Hormones of happiness, joy, satisfaction: serotonin, dopamine, endorphin

Serotonin - a gift sobi happiness

The head hormone, which is responsible for the vision of joy, happiness, smoothening of problems and gostrich kutiv, is serotonin. Yak otrimati, without pretending about the consumption of alcohol, nikotin or pills, you can read the following:

Sleeping baths ... Take a viral serotonin and an advanced mood.
Mitsny night dream ... At the darkest hour, you need to sleep, you need to drink the correct hormone content.
malt (Cakes, tistechka, zukerki) - zdatnі bezvіdmovly pour on hormonal іvnі, ale viklikayut zvikannya, so that in times of a stressful situation the solution to the problem will be itself "addicting".
Bananas, fіnіki, gorіhi - more “recharge” a cheerful mood, but not less caloric.
Brown products ... Tomato, bell pepper, plum, pineapple, kivi, eggs, kvass and sochi, Greek and pshonyana porridge. Smell to avenge speech - tryptophan, as a supplement to the "podrost" serotonin, and at the same time to polish the mindset and give the energy of happiness.
Physical culture ... Big pidtyuptsem, a walk, not great for an hour and the pace of being busy with physical culture (yoga, pilates) - virivay mood for a new rivn!
Baths with aromatic oils and contrast showers ... Vishtovkhuk, the hormone of joy, is called.

If hormonal leaks are negatively infused into health, it is more beautiful to be unique without a great need.

Dofamin - satisfaction of the mum

Dophamine is a hormone, which is called a hormone that is happy and happy to give a person to active actions: reaching meti, satisfying sexual needs, demanding knowledge.

We have been informed that dopamine is not seen as a result of a neglected result, but as a result of transmission, so that people are susceptible to a lack of such a hormone, and it could lead not only to apathy, to the incidence of mothers and depressions.

If you put the hormone in the norm, you can:

Introduce products rich in tyrosine, such as soy products and ribs, dairy products with low fat content.
Regularly engage in physical culture.
There are more antioxidants in your life, as you can also consume the hormone: green and orange vegetables, beetroot.
Hot chocolate.
Harchovy supplements in vitamins B6 lead to an increase in the level of dopamine in the blood.

Dofamin spriy "set" a call: for example, drink tea or kavu with dessert or finish the meal with dessert. Can't you change your mind in these “rules”? Look for a hormone! І be-a kind of "look at the bik" normal vibrate your mood from the number, that is, take the adjustments to the dopamine in greater ways.

More information about dopamine will be shown in the fourth edition of the program "Piznannya":

Endorphin is a disease "happy" hormone

Hormones are functionless functions, including viroblyayut disease. Moreover, pain relief is not only physical, but mentally. Endorphins are responsible for the healing of wounds, rejuvenation and well-being, health against stressful situations and being "on the positive". If you say that a person simply doesn’t allow himself to be negative and doesn’t react “obscenely” to any fatal news, it means that everything is in order with the endorphin.

At his own devil, marriage to endorphin can lead to trivial depression and chronic pains, such as occurring on aphids or even nervousness, and the result is a number of illnesses.

What is it possible to remember the necessary need for endorphin for ease and inviolability in all life situations:

Sleep, smith and mood ... Take your mind - marvel at a comedy, view a photo album, refresh with a nice home video. Make sure you have a healthy sleep.
Regular physical activity ... More vibrate guys dance, oskilki tse not just vibrating the hormone, but after yogo pіdtrimka on a high іvnі, and the sound and wonderful body of soul and soul.
Lost in mystique ... Even more important and correct crochet on the way to the correct vibrating endorphins, moreover, here you can just go to the theater, or to a show of imaginative mystery plays.
Vitamin, which will ensure the synthesis of endorphin ... Prices for vitamins B and C, as well as phosphorus and zinc. Most of all, you can use polіvіtіmіni, how to take revenge and those, and also from the beginning and from the third.

It is actively viroblennya tsih hormone can be a viclikan with drugs and narcotic substances, alcohol. But the faster the illusory methods of reaching happiness and harmony, so as to bring up the brain to the minimum and create non-gated inheritance. Hormonal drugs are not safe for health.

Remember that a hormone is a drug, which is a “pidsadzhu” of people, it’s more beautiful for oneself to vibrate the options for physical activity, but not to come across savory liquorice desserts, I would like to smell the stench every hour of the day, so it’s a monstrous experience.

The hormone endorphin is not to be found in chocolate, it can be more vividly discouraged from being satisfied with the aesthetic or the physical, not the cool.

The promises of endorphin to take revenge from the vagina women and people who are straightforward, for whom the motive is “Go ahead!”. Before the speech, you can see when there is no endorphin (or a sharp decrease in the level of your body), you can also help with two butts: a woman who started to see, as a rule, doesn’t have a negative result in people’s depression emotional sight.

Pidbirka of hormones in joy

Check and release hormones, which make positive emotions happen. Їх are visible far away.

Acetylcholine abo light roseum

Yogo inakshe can be called a hormone to be satisfied with the right to achieve the result. Yaky bi vin not buv: you guessed a miscellaneous, mastered the "wisdom" of something new for you, or unleashed the importance of the working situation with a bang, if you see a hormone on your own, but you can see it for yourself, I feel proud of the backside.

How can you go virobiti and see on your own? Get involved in relaxed physical rights like yoga or yoga, read books, play puzzles and scanword puzzles. With a lot of skin, you can put in front of you the development of goals, in order to reach those you can see with satisfaction.

Vasopresin - I love myself in love

A unique hormone that brings us satisfaction from ourselves. Even better, just otrimati: just take care of yourself! It is not necessary for physical appointments, and closer to spa procedures - you can sit behind your own style (masks, massages, scrubs and creams). All this will bring you satisfaction from yourself. To love your tilo, your hair and nigti - have mercy on yourself in the right way, and do not whisper wadi, and you will trim vazopresin at the required level!

Norepinephrine - the hormone of the reduction

You know, if you were too strong to drink, and then in your minds, how did the people in the crowd, or they quickly panicked for some kind of food, and the solution of the problem did not feel good for yourself, and did everything end for you? Todi are guilty of the nobility: they panicked - the hormone adrenaline (the hormone of fear) was violated, they violated the problem and saw the nobility - norepinephrine typed their diet.

As you know, the distance is attracted, or it is not necessary to tie with a parachute or "interfere" in the folding situation, and then to viprobate instead of lodging from the solution. Here you can achieve a slight positive, and in general you can be more relaxed, for example, at the sight of listening to the music of different kinds, or the sound of the sound, the song of the birds, which is also in the audio recordings in the available access. That and just marvel at the stars, or in the corner of the cinnamon for the activation of the hormone norepinephrine.

Oxytocin - spіlkuvannya in radіst

When the hormone oxytocin is not in place, people can become withdrawn, they can become uncomfortable, and we can see them constantly growing up and become embittered. Do you want such unacceptable inheritances?

Just have a heart-to-heart talk: with native people, loved ones, know, and if there’s a problem, then sign up for some kind of “gurtok” or a fitness center, see the pledge, as it is called “antikafe”. People do not know one person to come here, so they know they are alive.

Ale tsei hormone "to get to the rivni" is not only non-mediocre spilkuvannya, but tactile. Here, you can also self-massage, for the services of a massage therapist, as well as just a little extra, or to bring close people to life, can help you stably bring your life to life.

Estrogen - beauty hormone

Without this hormone, there is nothing - the price of life, sexuality and the addiction of a woman, moreover, it’s both internal and external. If the hormone is "at the top", the woman will bloom and will see her charm and perception of herself.

Insufficient hormone can lead to such inheritances as rudeness, muzhikuvati, lack of robbery, but not the same, feminine beauty.

Vibrating the hormone with a sense of consistency, yaskravі sexual emotions, seeing the glimpse of films, de "simmering addictions", or going on the Argentine tango can wicked "activating" estrogen in the blood.

Video-mentor about those who can grow happy hormones

The author of the video promotes 8 healthy products, which allow you to change the settings:

If you want to "trim" happy hormones at a high level, go in for sports, switch to the right food, don't forget about hot chocolate. Ridse you can indulge yourself with a savory dessert with cava. Surely, for an hour spent in a good campaign, do not replace anything!