8 simple rules for thinning out of canopy without a shkodi child

What kind of moms have been born recently? Tse thoughts about health and comfort of a little cholov_chka. І turboti about those yak to bring your vagu back to normal. Basically, matusi, scho blame a child, gaining close to ten pounds for a visit. I want to see them sooner and turn them into a good shape. All the basic rules of the thinning of the canopy can help you to tackle the problem.

By virtue of the motivation, as will guide our activity in the right to thinning. I start to fight it out of the wagon.

Yaka motivation, how can you lose weight when you go flat?

The motive for the thinning out of the canopy can be a little bit. There are one of the following factors, for example:

1. Dissatisfied with the power of callous viglyad. If you don’t want to go to the mirror, you don’t need to go back to the general form.
2. Physical discomfort. Zadishka, shvidke ustanіe, navіt with a small navantazhennі.
3. Turn to the wardrobe. Loving speeches fall with a saw at the shafi. Check the turn of the gentleman. Renovation of the wardrobe - on the right is vitratic, that shopping is not happy, if you DO NOT get into the bazhana ric.
4. Throw a vibrating cholovik for fear, as soon as possible to look "in the right". Not all the choloviks will truly appreciate the change, the other will appear in the light of the child. Zovnishnya privablivist squad - the axis is necessary, and the details are not important.
5. One of the robots in the form of an adaptability to a callous eye, including figurines.

8 rules of skinny

Foldingly skidding a vagu without strict agendas, storing medical preparations and dietary supplements for thinning, as well as surgical involvement. All the trick is unfortunate to be victorious in the first hour of the canopy. So how can we be naughty malyukov, when you are breastfeeding. I will block the rotation of the additional kilograms. To that, I’ll take the offensive rules:

1. Rukh - life

Every hour of vaginosti, especially in the last months, they moved around and around. Now a new rhythm of life is required. Increased activity.

Rankova gymnastics, in addition to being physically nurturing, the viewer has the right to increase life tone in different groups of words. Charge the battery and energy. Intensive physical activities can be used to naughty things, but they can be useful for vaginal women. For example, being busy with flexibility or stretching, go to football. On the last one, you can instantly kill a baby and koriguvati a hairy figuru.

Walking walks with a stroller is a bad thing for you and your child. Cheer up with your turns and thinness. To come to a childish maidan and to sit on a bench is not our option. Behind the wheelchair you move more beautifully, collapse in a fast pace and with a dumb back. I sleep about 1 year of intensive walking, about 3 years old on exercise machines. It is also right to wear a child in abo in ““.

2. Correct eating

Yogo slide dotrimuvatisya depend. Tse in the ideal. And it is especially important if you are breastfeeding. Also, all of the "shkidlivosti" are transferred to the little ones with their mother's milk.

Hurry up often, in small portions, eat at once with the child, about 5-6 times a day. Do not lay on the malt, you want to drink more. More beautiful than vegetables and fruits, less confectionery virobi. Omo porridge, soup, low-fat meat and ribs of food. Making sandwiches for big food, fast food, for example, processed foods, greased products. Make good and gracious. Yak and in the hour, the dream of getting involved in the schedule of the day.

This is not the only way to break the string, but positively, on the development of the herbal system of the newly born. "Mom is guilty for two" - myph. Navpaki, re-entrant to the child's accusations of gas-fueled, allergic reactions. Vibrate products more beautifully, filled with cinnamon vitamins and microelements.

The main phrases are necessary for the body during the curtains and especially when you breastfeed - the price, calcium and blocks. It is necessary to live in sufficient quantities of milk, sir, low-fat meat, yalovich stove, riba and cereals. Live richly ridini, ale not kawi, tea.

If you are on a piece vigodovvanni, then you can add calories. It is also possible to calculate the number of calories permissible for you for a check on all websites. To deliver only to enter the required parameters: outgoing and bazaniy vagu, vik, zrist.

3. Sternum vigodovvannya

One on the right, if there is a need for breast cancer, is taken into account by the underlying reasons. For example, the mother is sick with milk, the child is allergic.

Yaksho the reason for the vidmovi is the wrong "psuvati figuru", it’s wrong. Turbot is about a child in the priority, and the corny of mother's milk is obvious. In addition, the fasting of the uterus during the year of the birth of the shvidsh privezve the people, the organism returned to normal. Otzhe, it is better to go and get cylograms.

4. Vrahovuєmo hormonal zbi

Pislya vinozuvannya child and gentle processes in the body can be ruined. Adzhe pologi - tse is a great strus for the female organism.

Renewal of the hormonal background is a process of domination. Do not be amazed at that when you start to do something, "with a squeak." Give your body power to adapt, do not give up. I will turn around without a bar to the number of indications.

5. Unique stressful situations

The children didn’t even get to come to their senses, but the turbot didn’t quite reach it. Part of the baby's bath, no children, the daytime of the child's life is popping up, the babies are prancing. That home furnishings are not obvious: just get ready, get into the booth.

Don't call it all on yourself. So you will come to the nervous hang-up i. And won, mіzh іnshim, zbіlshu appetite. Poklichte for help of households: mom, cholovik, grandmother, father-in-law.

Even so, there is no such possibility, once you think of all the domestic turbobots for sleepiness and for some reason. Make a short change to turn you a positive look at the light. Tim is more you have є a great bonus - the presence of the order of a little dzherel of joy, your child.

6. Correct with the baby

You can engage in physical rights without a gym. You can put a baby in a kangaroo to rob the home robot, you can press the baby on your chest to swing the press, you can ... So you can think of a lot of children to the right of the baby, like bringing a lot of satisfaction to you, and your baby. It is even more important that you will be able to act in such a way that your little one will grow up at the same time.

7. Turning to the joy of sex

The first hour, if there is still a sickness alive in the sight of the canopy, and I do not want to think about it. However, three times more, turn around until the dzherel of life forces. During an hour of an intimate process, calories are not consumed, and if you are happy, you will be satisfied, psychological comfort will be renewed, self-assessment will be improved, and you will be healthy.

As a rule, when the curtains of the woman become more sensitive. To that, you will love your partner anew, show him new faces and trends in busy sex. And at the same time, thin!

8. Positive attitude

I know I’m turning from whomever they thought. Guess the motivation.

Do not put the thinness on the floor. It will be nice tomorrow. Chim shvidshe is pretty much, team shvidsh, the result will come.

If you stumbled, stumbled - repair the knowledge. It didn’t come out at once, we see trochi piznishe.

The skinny girlfriends і spіvrozmovnitsі on the little maidanchik - an object not for adulation, but for the enjoyment. Overcome and overtake! - such a thing will be your deviz.

First and foremost, it is possible, but one of the most important ways to do good things is to do good things to yourself. Zhodnogo negative word in front of the mirror to your own vision! Guess a Vidomy Radianskiy film with the same name - a system of robots self-monitoring pratsyu, and from quiet time it has already repeatedly failed to itself. Yak nashtovani, so i will! Infected with you a living positive - your baby. More beautifully, once a pelushka is NOT proprasuvati, but play with it, laughing and delighting in the sound of your cricket.

Skin ingestion of a kilogram is the result of your robot over yourself. Wee is strong, wee fit! Become a bigger string, more beautiful and addictive. It's not just a wonderful mother, ale and beautiful Zhinka!

Young mom Yulia rozpovidaє in a few hours, after the curtains, you can fix it right to get thinner and go to the gym. Likewise, you will be able to correctly fold your food, share your recipes. Krym tse Yuliya zverta respect on the part of the pardon, as to roam the young mothers, if they start to get ready to live and their sides, I will explain how you can look at the training in the home minds. At the same time, it is even more important for the intelligence to get thinner than in the gym, but also in the minds of the house, because in the first place it is necessary to even more accurately see the correct performance.