Yak, tidy up a friend of yours - for the day, in the minds of the house

Subsurface growth is due to the localization of pediatric fat cells in response to natural conditions.

As a result, in the area of education, there is a severe, sideless fold. Її call other people. There are a number of ways to do this.

If there is a cosmetic defect in the vineyard as a result of serious illness to the body, then you can remove it if you have lost the cause.

Reasons for the judgment of another person:

Methods for removing from another person

Before vibrating the way of usunennya folds before pidboriddyam, it is necessary to know the reason for it to appear.

If you have to cry in a sick thyroid gland or a diabetic, then it would be correct to be brutalized to an endocrinologist.

As soon as possible, it is possible to look at the way of pouring onto the fatty tissue. As far as everything is on the right, in an undisturbed pidboriddі, rottenly chiselled by cracks, or in a deficient pidborіddya-shiyny vugіllі, then one cannot do without surgical involvement. And the axis of the change in fat is applied entirely to the force of the skin.

Find special methods that allow you to pull the skin, speed up the fat-fat skin and polyp the oval of the face. For the whole to serve as an apparatus and in 'uktsiyna cosmetology. However, the result can be achieved by ourselves, without giving in to the help of the faculty. Submitting reports on self-contained methods of eliminating inappropriate fat storage.

But you still need to read:

Ways to self-relieve

In order to quickly and efficiently connect to other people, you need to get a set of calls.
How can you tidy up your friend's minds? One method from the list is not to list the problem, it needs to be done in a comprehensive manner, but to work on the problem regularly.

A complex of entry, which will help you quickly get used to from another pidboriddya:

massage of another person;
gymnastics for shia;
masks against other children;
have the right to see another person;
correct eating.

Massage in the home mind

Whether or not it is a kind of massage, it is necessary to repair the massage for the preparation of the shkiri, so that it can be used to increase the intensity of the flow.

For the tough side of the valley, foresee to stroke the ruff from the middle of the road straight to the bottom. It is also possible to relax and unwind before the massage, to help lightly stroking the circles with the pads of your fingers.

Bezposredno massage itself includes two simple, less effective reception:

"Pinches". With a great and pointed finger, gently pinch the shkiry downward. Rob the light pinch, like a bite press into the center of the middle. Rukhi mark along these lines themselves - from the middle to the lobe of the wuh;
Hit. Silent side of the valley gently splashed across the skirts of the road. Prodzhuvati massage slid until the appearance of a light oniminnya zone and pidboriddya.

Let them know how to read the message, ironingly stroking and massaging, as at the point of preparation before the massage.

For greater efficiency and comfort of the procedure, use a cream or gel.

Antivikova gymnastics for shia

Before the ear of gymnastics, it is necessary to make good progress. For a whole bunch of hilin with strength, climb up the hill, rob the circles with your head along the way to the right and left, try by the way up to the shoulder for the helpless head.

For more, start before gymnastics for the improvement of music and education:

relax, push forward the lower slit and wrap your lower lip by the way to the tip of the nose. You will not be able to give in to death, but the zone is pidboriddya and kindly promoted;
close your hands behind your head and throw your head back, wrap your arms around the sides;
- lower the crumples of the lips down, straining the muffs of the shia, tread in this position five - ten seconds and repeat to the right;
take an olive into the mouth, or a tube, and behind an additional slit, magenta in some simple geometric figurines;
vimovlyaє with viraz literi А, О, У, I. Such a right is effective against nasolabial folds.

Prowl all the ruins everywhere, with good luck. The skin is on the right to finish the viconuvati 10-20 times throughout the day.

Correct against another person

The complex has the right to go against the subway podboridya, even similar to gymnastics, but rather to go.

hang the lower slot forward, put the lower lip from the zusillas in your mouth, shake in this position for 10 seconds and turn in the cob position;
with the power to stretch the lips in smiles;
stretch with a hanging tongue up to the tip of the nose;
Lie on your back, on a slicker so that your head hung down. Smoothly move and lower your head back. 30 pidyomiv will finish;
sit on the side and walk with your fists. With the force of force, lower the pidboriddya downward, at once embossing him up the hill with his fists.

Rіznі masks

Є with an additional option and the effect is right.

Naybilsh dієvimi vvazayutsya offensive masks:

Dilute 1 tablespoon of cosmetic clay (more importantly, white and black) with water and put on food. Do not collapse your head, check 10 chilins and snake cold water. Apply a moisturizing cream;
dry drіzhі (1 tbsp. spoon) dissolve with water, check 15-20 hilines and apply on the podborіddya skin. Secure with a cloth or gauze bandage. If you want to hang the mask again, you can check it out.

From the hour to the start of another child, to include the race, which is based on the satisfaction of physiological consumer organisms.

In the first place, she is guilty of imagining your energy. More energy needs to be stored, more energy needs to be memorized, and growth is needed for additional food products.

Harchuvannya before the hour of entering from the release of another person is guilty to include 4 receptions:

Snidanok. Vrantzi slid to live the product, so to avenge a quarter of the daily norms of calories. Meat products, beans, vevsyana, Greek porridge, cooked eggs or omelettes, butter, vegetables, fruits - all the options for a properly balanced snack. Piti is recommended black tea or natural kava.
Lunch. The sum is not guilty of overhauling 10-15% of the calorie content of the day. Ideal will become a sandwich of whole-grain bread with hard sir, lettuce leaves, cabbage or ogirk.
Bananas, apples, dried apricots and peas to complement the daily lunch. Piti can be green tea, yogurt, kefir.
Obid is guilty of becoming close to forty calories per day. Kindly fix yogo with vegetable salad, sir, smoked meats. Traditional soup abo borscht vzhivati pislya snacks.
If there is no opportunity to take a bit of pepper (sweet), then it is necessary to replace it with meat, riba, salad, ale without porridge and bread, sob to drink insane in carbohydrates.
The evening on the calorific value is guilty of buty similar to lunch. Wine includes bilkovy stravi: sire, poultry meat, riba, yalovichin. If the products are not guilty, they will not be lubricated, they will not overwhelm the organisms. Complement the evening supper with the help of vegetable garnishes.
The guilt is people who are engaged in important physical practice. Їx supper you can include in yourself carbohydrates (cartoons or cereals).

Only when you see a complex of entering you will be greeted quickly by the other side. There is a lot of unhappy, smut - all your diligence and focus on the result.