Arthrosis exercise therapy right. A single complex of exercise therapy that will help relieve arthrosis of the knee

Date of publication of the article: 07/02/2015

Date of update of statistics: 02.12.2018

The main purpose of physical exercise is stimulation of the mechanisms of natural renewal of the joints. Exercise therapy for arthrosis of the knee joint has a beneficial effect both on the body and on the body as a whole, but it is critical to do it correctly. Read on for a detailed description of the correct rights, important rules and unobvious nuances of effective training.

The invaluable benefits of physical education

Regular exercise:

The greatest burden of rukhs is near the corner.

Reduces muscle tone, thereby preventing the development of contractures (degeneration of muscle tissue in scar tissue).

It improves blood circulation in a sick cartilage and improves the vitality of damaged cartilage.

To give a positive infusion to the whole body, to make people more fragile and promote the joy of their life.

Changes the bill.

Six basic principles of correct training

Physical education may follow simple rules; The most important principle is not in any way.

Don't rush it. It is necessary to increase the pressure and obsessiveness of the rulers step by step, forcing the training pressure will make the situation worse.

Innocent persons have the right to call for a bill without having to pay anything. Such feats can make you disabled. The right thing to do is to ensure that physical therapy is carried out correctly in muscle groups, and not just in dry areas.

Be careful not to get too excited and not to marry for rapid progress. Remember the Polish folk wisdom: “too much is not healthy” (literal translation: too much is bad).

Regularity. Only rigorous training will help you achieve any visible results.

Physical education for arthrosis of the knee joint may only be carried out during the period of remission. In the hour of illness, if your knee is swollen and swollen, it is better to ensure your comfortable peace.

Navantazhuyte obidva suglobi however. Many patients are asked: “How should I exercise when only one knee hurts?” With unilateral arthrosis, the person instinctively begins to spare the problematic area, and the emphasis on healthy areas significantly increases. Thus, arthrosis may also begin to form in a protracted knee, so exercise therapy can help alleviate the sore throat.

Click on photo for extra value

The correct complex of exercise therapy as a doctor

Well, we went to the main building of the complex of rights for a sick colon. The director of exercise therapy is to practice exercises without being too much for your own business.

Right 1

Static option. Exit position (IP): lying on your stomach with straight legs, arms extended at the sides of the body. Raise the leg straightened at the knee 15 cm from the support and fix it in this position for 30–40 seconds. It is important to keep your feet up and down sores and sores.

We apply it to the skin of the foot once at a time.

Dynamic option. It can be done in the same way as static, but the leg is pressed over the heel for 1-2 seconds. Apply to the skin 10-12 times.

Right 2

It’s just like that, only one leg is bent at the knee under a straight line. Without changing the bend, raise the leg above the heel by 10 cm and hold in this position for 30-40 seconds, 1 repetition per leg. Zusilla is to blame, including the rakhunok of the meat of the stitch and the seat.

Dynamic option. The exercise is performed for 1-2 seconds, probably 10-12 times with the skin on the leg.

Right 3

One of the options on the right is “Lastivka”. IP as on the right 1: raise the offended legs 10-15 cm above the base, slowly separate them, and then lower them. Without lowering your legs, repeat 8-10 times. It is necessary to stitch so that the stitch, as well as the front right, is formed only by the muscles of the stitch, and not the body.

Right 4

IP: lying on your side, lower leg bent at the knee. Raise the straight upper leg above the bottom by approximately 450 and hold in this position for 30-60 seconds. 1 repetition per skin leg.

Right 5

IP: we are sitting on the table. Straighten the leg at the knee angle and lift it above the base, as far as possible, keeping it in this position for 30-60 seconds. Robimo 2-3 repetitions with the skin leg.

Right 6

IP: We stand, placing our hands on the back of the chair. Raise yourself fully onto the scrapers and tighten in this position by approximately one quill, then lower completely.

Dynamic option. Repeat 10-12 times, pressing at the top point for 1-2 seconds.

Right 7

IP control 6. Backing up on the heels, raise the foot up, press at the top point for 1-2 seconds and lower it onto the base; 10-12 reps.

Right 8

IP kolishne. We stand on the toe of the left foot, then the right heel goes uphill, and the left heel goes down - smoothly “rolling” on the toes 10-12 times.

Finish the training with self-massage to further warm and relax the muscle tissue.

Vlasnik is responsible for the site and content: Afinogeniv Oleksiy.

Physical exercise for arthrosis of the knee joint, as well as other procedures, is carried out without obligation. Even with illnesses of the musculoskeletal system, a good effect is only achieved after a complex gentle course.

The importance of physical demands

Arthrosis of the knee joint (or gonarthrosis) develops as a result of deformation of the tissue of the knee cartilage. This is to lead to a step-by-step decrease in the level of the center in the middle of the sub-forestry expanse.

In childhood and/or in youth, arthrosis of the knee tendon usually develops as a result of severe injuries. In the average person, the main reason for the development of pathology was found to be lack of physical activity.

Arthrosis is especially dangerous for people of advanced age. The older one will be in need of new help from stable rank charging. A few simple steps can ensure the flexibility of the knee joint and save all its components.

When people decided to regularly go in for sports, it would become a great remedy against arthrosis. It is important that the intensity of stimulation be properly balanced.

A dangerous legacy of gonarthrosis is a decrease in roachal activity. In a calm state, there will be no pain. Therefore, people try to crumble less in order to avoid unpleasant surprises. However, this is a completely wrong approach. Even hypodynamia accelerates all sick processes. As a result, the swelling may completely atrophy. The sick person becomes disabled.

Stages of development of illness

Pathology requires proper treatment and training to undergo 4 stages of development:

1. Arthrosis of the knee, stage 1, causes mild discomfort in the affected area. At the same time, a slight decrease in roach activity should be avoided. At the hour of bending or unbending the knee, a crunchy characteristic sound - crepitation - is heard. Radiography makes it possible to detect changes in the internal angle of the joint.
2. At the 2nd stage of arthrosis development, the most important symptoms intensify. This is how the destruction of the cysts and the atrophy of the adjacent muscles begins.
3. Stage 3 arthrosis of the knee joint is manifested by acute intense pain, swelling of the knee cap, and local hyperthermia. The end of the hag loses rokhov's activity.
4. End stage - 4th stage of arthrosis of the knee joint - to complete the cartilage and strengthen the appearance of the knee joint. Whose condition requires surgical treatment. In some cases, amputation of the steg is performed.

Therefore, it is better not to start gonarthrosis. If any suspicions arise, it is necessary to contact a doctor. After unfastening, comprehensive treatment will be given. The exercise therapy instructor recommends the complex at the right level of intensity.

What needs to be restored

Exercise therapy for gonarthrosis of the knee joint should begin as soon as the diagnosis is made. Physical rights for the medical complex must be selected simultaneously from exercise therapy - by an instructor following the doctor’s instructions.

The intensity of the victoriousness of a particular right can be particularly significant. If the lack of looseness is not enough to cause atrophy of the suglob. Of particular importance is the intensification of pathological processes and progressive destruction of cartilage tissue and the element as a whole.

Exercise therapy for osteoarthritis is included before the comprehensive treatment program in the following ways, such as:

• taking oral medications;
• liturgical injections;
• external interests;
• massage;
• correction of roach activity.

Recreational gymnastics is recognized for such performances as:

• age of the patient;
• the cause is arthrosis;
• zagalny camp to the body;
• specific stage of illness;
• normal level of roachal activity;
• the presence of concomitant illnesses.

If you have arthrosis of the knee joint, you can continue to actively engage in sports, says the doctor. In the early stages of illness, it is recommended to reduce the intensity of such activities. This will allow you to eliminate overexertion and avoid atrophy of the pubic tissues.

Physical exercises for arthrosis of the knee joint include a complex of right movements in standing, sitting, lying on your back or stomach positions. Head, so that the final position of the body is firmly fixed. At this hour, it is right that you cannot sit on your feet or in your chair.

To borrow you will need:

• sports coat;
• gymnastic kilimok;
• stable style with a high back and thick seats.

During the course of the day, periodically relax and recharge. This promotes re-improvement of the knee joint and the entire musculoskeletal system. It is necessary to study steadily.

If the pain is severe, you can interrupt the trail, completely relaxing the joint. It is possible that traditional gymnastics will need to be suspended for 2 or 3 days at the pleasure of the instructor or doctor.

Mode of preparation and preparation before taking up

If you're going to get tired of your knees, you'll need to do physical exercise for 30 to 40 minutes every day. Shchob navantazhennya on suglobi bulo is optimal, better than vikonuvati right 3 or 4 times a day. The severity of the skin treatment is no more than 10 minutes.

You have the right to shake the kidney 5 times. Over the course of the year, the number of repetitions gradually increases. As the world becomes more prone to friction, the amplitude of the forceful shifts also increases. You may need to finish 30 minutes before the next day or 90-120 minutes after the next day.

Training begins with a light warm-up. After which you should go to the right, as recommended by the exercise therapy instructor. It is necessary to follow the prescribed order. Motor activity and physical activity are increasing step by step.

It takes a while for the rapid and sudden turbulence to take place. It is necessary to treat and treat illnesses and snowdrifts with the utmost care. In this case, it is important to respect your waist. In addition to the exercise therapy complex, minor discomfort is allowed. When pain arises, it is necessary to surrender to the police.

After finishing your workout, you need to practice self-massage and spend a few moments relaxing. The report about this will be discussed below.

Exercise therapy - right to the supine position

Classes begin while lying on your back. For this purpose it is necessary to lay a special quilt or a heavy-duty bath towel on the cover.

Lying down, stretch your heels forward. The fingers are straight and straight up. Allow the flesh to relax.

Press the back and especially the cross section firmly down to the bedding. Keep your hands straight in your tulub. Stretch your legs and lift them across the rope, trying not to bend your knee. The stretched leg rests on the vase for approximately 5-10 seconds.

Press your back straight to the mat. Stretch your arms out from your sides. Bend your legs across the knees and pull them up to the ribcage or to the chest. After a few seconds, carefully turn your leg to the exit position.

To the right, which is related to riding a bicycle, turns with smooth successive movements from a recumbent position. For the joy of the fakhіvtsy you can vikorist.

Swings horizontally end in a supine position. The legs are raised above the surface for about 20 inches and are raised.

Lie on your right side. Straighten your back, stretch your left arm parallel to the sheepskin coat. Bend your right leg 90° at the knee joint. Liva - stretch and lift by 10-15 cm. Hold for a few seconds. Lower it completely. Turn over onto your left side and repeat to the right with your right leg.

Lie down, lightly pressing your chest to the rim. Straighten your arms along your body. Gently bend your legs across the knees. After waking up for a few seconds, carefully straighten the bent position.

Lying on your stomach, press your chest and pelvis tightly to the rim. Keep your hands straight in your tulub. Stretch your legs and lift them 15-20 cm above the surface. Straighten the scrapers “on yourself”. When vikonnnі have the right to practice without stitch meat.

Static exercise therapy - right, sitting and standing

To obtain such rights, it is necessary to choose a strong and durable bench with a high back and firm seats. When sitting on a chair, you need to straighten your back. Raise the stretched leg step by step to a height. Do this for no more than 30 seconds. Then turn completely to the exit position. Repeat to the right with the other leg.

Stand up straight and grasp the back of the chair with your left or right hand. Straighten your back and straighten your legs. Step by step climb onto the heels or stand on your heels, shaking for 3 - 5 seconds.

Without changing the final position, you can always try rolling from scratches on your heels and backwards, having the appearance of a seashell ruff. The intensification of blood circulation will make the sweater's body plump.

Sit on the table or table. Keep your back straight. Hands spiral onto the surface. Lower your legs and relax. Gently grasping the lower ends, bending and spreading the knee corners.

Enjoyable activities by the pool

A good effect for arthrosis of the knee joint is to play near the water. The inlet can be removed from wet water bodies. During the cold season, bring in a swimming pool.

Golovne, so that the water temperature is acceptable. Allow the suglob to relax. Water significantly reduces the intensity of pain in knee pathologies, so you can increase the amount of time you need to take these steps.

The main remedies for arthrosis of the knee joint near water:

• more;
• zginannya and rozginannya sugloba;
• smooth swings in a fairly straight line;
• squat;
• knee suglob wrap;
• colliery ruins.

Before the cob of such trenuvans, it is necessary to rejoice with the fakhivts.

If everything is right for Wikonans, it is necessary to perform self-massage. For this purpose, with smooth strokes, the stitches are carefully rubbed from the front and from the side (from the groin to the knee).

When the massage procedures are completed, it is necessary to lie down and relax the knees and all other joints and muscles. After 5-10 weeks, you can begin to take up the final tasks, being careful not to overstrain your work area.

Chronic illnesses often occur in older people, and their illness is a common occurrence among older people, people who professionally engage in sports or extreme sports that make them suffocate. Gymnastics for knee joints is the main way of their rehabilitation. When should you start working on the right and like yourself?

Medical gymnastics for knee joints is prescribed by a doctor and exercise therapist.

Whenever there is a stench, take a lie:

• type of pathology or injury;
• chi bulo viconano;
• the soreness of a weak colon;
• Individual characteristics of illness progression;
• evidence of deterioration and/or concomitant illness of the cystic-muscle apparatus and hematopoietic system;
• This is the age of health.

Medicines for the sick are divided into the following categories:

• static stress for quilting and homilki;
• passive (assistant) hands in an injured knee for the help of a healthy leg (admirable photo above) or mechanotherapy devices;
• right for the evaluation of the knee ligaments and joints of the affected leg, including the pelvic joints;
• silovі rukhi for tsikavlennyh meat groups;
• right for stabilization;
• razroblayuchi right under the hour of contracture;
• knee tractions that can be performed independently or with the help of an assistant;
• have the right to rehabilitation after traumatic injuries.

You have the right after surgery or replacement of the knee joint to enter the given classification. A single “respect” – more early terms of permission to extinguish certain types of movements are equal to similar ones, in order to stabilize for healing fractures.

Respect! Relief for pain is only possible in cases of illness of an indirect traumatic nature (arthritis) or pathologies of an infectious-inflammatory nature. If the knee hurts after an injury, then they try to take medication off the knee with inappropriate medications, and then begin to rub it with their hands, so that it doesn’t cause pain syndrome.

As a butt, we are initiating a visual exercise with exercise therapy for the knee joint - a video of one simple exercise, which is done 1, maximum 2 times a day. This type of pentagonal muscle can help relieve pain syndrome in case of gonitis, arthritis and arthrosis, and prepares for further physical exercises.

The term for the purpose of exercise therapy depends on the type of injury or pathology of the knee

Colin people are the largest and most complex limbs, which, over the course of everyday life, succumb to intense pressures and are often injured. Krim Poshkojen of submarines of pathologic snakes at Kistowhih of the cartilage structures, in Siglobi Kolina, the ugranni of the stars, capsules, synical bags, m'yaziv, nervous, and bleeding is the lifatic trips.

Traumatic knee injuries

Swimming and exercise equipment - a special choice

Physical exercise for knee injuries consists of:

• During the immobilization period:
  1. during stretching - dicholic gymnastics, lifting with fingers and static tension of the flesh groups of the injured leg, right for a healthy lower end, right for preparing the shoulder girdle before re-training at the police station;
  2. with plaster casting - re-suction with the police (the kidney without an attack, and then a little stepping on the wrong leg), accessible arms in the hip joint and gomilkovo-foot joint, lying down and standing, to the right to relieve tension from the shoulder girdle;
  3. with the Ilizarov apparatus - transferring with support on the broken leg with police and with a cane, accessible arms with a well-groomed end at different exit positions.
• During the postmobilization period:
  1. gymnastic complex with gradual increases in dosage and exercise – 4-6 per day, exercise for 20 to 30 minutes;
  2. mechanotherapy;
  3. Rukhs on the blocks or at the hems are supported by elastic stitching;
  4. walking is dosed;
  5. dosed swimming.
• During the rehabilitation period:
  1. gymnastic complex, including the right in Russia - 2 times a day per year;
  2. robot on simulators and expanders;
  3. walking is dosed;
  4. swimming with special devices (pictured above).

Terms of exercise therapy - take care of the type of knee injury:

Just a note. With clogged knee joints and tears in the knee ligaments, applying cold to the front and back parts of the joint area is the first method of relief after injury. Cold procedures can be continued beyond 48 years from the time of injury.

In case of important types of cyst injuries with significant displacements and deformations of the menisci, especially with fractures, there may be ruptured tendons, pinched nerves and great blood vessels, other anatomical structures that become compressed surgical path.

After repositioning the carpal bones with the help of osteosynthesis, necessary manipulations are carried out to suture the torn tissues. Exercise therapy for a damaged knee joint begins a week after the operation and is carried out according to the method of treating the head diagnosis - a fracture. However, in order to unravel the knee after surgery, osteosynthesis can be carried out immediately with an attack on the injured leg, and during immobilization with a distraction device - with a gentle, or even more pressing, approach to the damaged end.

In the middle of the post-immobilization period, exercise therapy for fractures or dislocations of the knee consists of the following steps:

• Rankova suglobova exercise;
• mechanotherapy and ruins on the block – in total 2 days a day, p.m.;
• self-massage of the knee - before or after a healing gymnastic activity;
• gymnastics - 4 times per day;
• if possible, dosage swimming - two per week for 30-45 minutes;
• Walking walks with a distance that gradually increases, and an emphasis on the correct walking technique.

The video in this article, provided below, will help you master the technique of proper self-massage of the knee.

Neuralgia, degenerative-dystrophic pathologies of the subglobular surfaces and periarticular tissues of the knee

For all chronic pathologies, gymnastics for the knee joint is recommended every day, except during periods of severe stiffness. Bathing with the hand will be completed until it is possible, and healing of illness will end forever.

The complex of rights includes:

• ruins, what can you do to help with menstruation or to recognize pain syndrome;
• have the right to update the frailty;
• in case of hypermobility - right for the knee joints, which contributes to the improvement of the ligament-muscle system, including improving the balance of the body in those who are sick;
• for spasms - a combination of static and dynamic movements with morning poses and passive isometric stretches, which allows you to relax the muscles and increase their elasticity;
• with aroused protuberant fissures – passive and active distractions (dazzling photo above);
• additional instructions to assist in the correction of the vagina;
• exercises for the prevention of flat feet, correction of gait, stumbling, and erection of the spinal magnum axis.
• positions that help normalize the psychoemotional state.

Important! Only regular exercise therapy will help to avoid the adhesive process and prevent the complex from causing discomfort and aggressive pain with exercise therapy during contracture.

Prosthetic knee joint replacement

Suglobovyh surfaces that need to be rubbed with metal and plastic can be used either partially or completely. Indications before prosthetics include severe chronic pain syndrome, which requires walking and leading a normal way of life.

The following operations are recommended in case of advanced illnesses:

• necrosis of virosts;
• damage to cartilage of an autoimmune nature;
• post-traumatic cystic defects;
• arthritis and arthrosis (stage III).

The main tasks of exercise therapy after surgery on the knee joint with implant placement:

• removal of the most obvious form of sutured ulcers and implanted prosthesis;
• restore the strength of meat fibers, the elasticity of the tendon-ligamentous apparatus;
• rotate the rotary amplitude of the homilcostop and hip joint;
• re-formulate the habits of normal walking.

After undergoing prosthetics, the patient must learn how to sit up correctly. You are allowed to lower your legs, put your arms on your knees in a prone position. For summer people, special respiratory gymnastics is necessary, which increases the resistance of the heart and peripheral blood vessels to a high level of CO2 in the blood.

Further, the right for the knee joint after the operation is selected and adjusted to smoothly shift the foldability of the arms. The active period of rehabilitation begins after 15-25 days, when the body adapts to the presence of third-party materials for the prosthesis.

Note! During the hour of rehabilitation after endoprosthetic articulation of the steg, large and small lumbar cysts, as well as after other traumatic injuries of the knee, special attention must be given to the 4 heads of the steg joint. For this, in addition to abdominal gymnastics and other forms of exercise therapy, you need to work on the right side throughout the day to help increase the strength of your meat fibers (pictured above).

Exercise therapy for gonarthrosis and osteoporosis of the knee

If a diagnosis of arthrosis or osteoarthritis of the knee has been made, then it’s not a good idea to go crazy. Regardless of the fact that the etiology of these illnesses varies, the progression of the pathology, the exercise therapy scheme is still the same.

In case of stage I arthrosis, even if it lasts for a long time, it is possible to undergo treatment, and in case of osteoporosis, the thinning of the bone tissue can be reduced to a significant extent.

Why is it necessary to properly select the following warehouses:

• obezhennya roukhovih navantazhen stretching out the day;
• a special complex of exercise therapy for arthrosis and rightly for osteoporosis - however, the pain is selected individually;
• drug therapy;
• physiotherapy;
• dietary food.

In stage II gonarthrosis or osteoporosis, the disease develops into a chronic form and the use of exercise therapy for osteochondrosis will inevitably result in the progression of the pathology inevitably ending in the destruction of the subglobular surfaces, and folding and expensive endoprosthetics.

We recommend a complex for gonarthrosis and osteoporosis of the knee, folds by Dr. Evdokimenko. After completing a complex of exercises, you may get sick. It's okay. Lie down for 30 minutes. If you can’t smell anything during this hour, then this time of gathering is not suitable for you.

Pleased with the physical therapy specialist. For gonarthrosis of the 1st and 2nd stages, 1 or 2 times a day is recommended. In the traction positions shown in the photo gallery, you need to try everything on the 1st stretch, and then lie for 3-5 stretches in the Mertz position, placing “pads” under the knees and heels.

Important exercise therapy - right and wrong for chondromalacia of the knee

Chondromalacia is a deterioration of cartilage tissue on the inner part of the kneecap. Rarely, sometimes before pathology, the cartilaginous surfaces of softening cysts become damaged. Small cavities, severe thinning or open “holes” in the cartilaginous vista may result from instability or incorrect position of the cup, trauma, or dislocation of the cartilage.

It is characterized by dullness that appears under the hour of collapse with axial movements, in which the leg becomes difficult to straighten. Painful sensation syndrome due to the sound of the gap between the cup and the pelvis.

For conservative treatment and rehabilitation after surgery, before the gymnastic complex, it is necessary to include such special rights for chondromalacia.

Respect! Until the last stage of rehabilitation of chondromalacia, do not do deep squats, rest on your knees, do not go up and down, do not sit for long periods with bent knees, do not run.

Rehabilitation complex of exercise therapy after surgery on the posterior cruciform knee

You just want to show respect - apply lower to the right, improve the ligaments of the knee joint and muscles, and select for the rehabilitation of the posterior cruciform ligament. For this antagonist and the side colateral ligaments, the other rights are required.

Moreover, the current activities of exercise therapy after the rupture of knee joint ligaments are presented for patients aged up to 40 years, athletes or people with extensive physical training. However, even older patients, as far as they are able, can take all the actions to the right, but end them with a small number of repetitions and long (up to 1 week) pauses for completion. For elderly people, haircuts are contraindicated.

Before harvesting special ribs, straightened to replace the ligaments of the knee joint on the plasticity of the posterior cruciform, it is necessary to do a 5-7-minute knee joint warm-up.

• placing on the step platform - forward, and then with the left and right side;
• Dovzhin has a haircut on his bad leg and lands on it;
• run sideways, the knees are up, the heels do not stick out;
• walking backwards.

If your skin gets wet, you should exercise on an exercise bike with shortened pedals.

Just a note. Any gymnastic exercise therapy complex for damaged knee joint ligaments is liable to misplace a number of balancing positions in a patient with a sick nose. The first step is to stand upright on the foot, and then for folded versions, for example, a pillow or a special platform is placed under the foot.

New outline of exercise therapy for medial meniscopathy

Physical exercise in case of injury - meniscus tears can be saved without surgical treatment. Below is a summary of the exercise of folds for patients with any damage to the internal (medial) meniscus. Before this, it is necessary to treat the knee joint after a meniscus injury.

Pain syndrome in the knee makes it difficult for people to step on their feet incorrectly. As a result, the natural structure of the foot begins to change, and the posture begins to collapse. Therefore, the warm-up includes exercises to prevent flat feet, and special right-handers for knees in a supine position to shape the spine.

Warm-up

Warm-up is carried out in this order:

1. One should lie on the stomach, the other on the breasts. Inhale and move your stomach around, inhale and move your chest – 30-60 seconds.
2. Hands under the arms: “pendulum”, crossing in front of you a number of parallel and perpendicular pads – 6-8 times.
3. Shoulder circles – 8 forward and 8 back.
4. Wrap around the wrists, fingers clenched into a fist (thumb in the middle) - 10 times.
5. Circles with the pelvis in the direction opposite the anniversary arrow (hands on the waist) – 10 times.
6. The knees rest against the chest under the groins, the fingers are straight forward. As you inhale, move your pelvis back. Apparently, turn on the spot with your hand from the corner of the cap. Dosing – 30-60 seconds.
7. Stand on one nose, extend the fingers and cross the stake - 8 times behind the anniversary arrow and 8 against it. Get hands on your other legs.
8. Place your feet a little closer than your shoulders. Get up onto your heels, try to back up, and turn back smoothly. Repeat 6 times. Then work 6 steps on the scrapers, but do not move the heels together, but separate one type of one (in the photo on the top).
9. "The soles of the caterpillars." It is necessary to collapse forward, without lifting your legs under the footings - behind the folds of your soles. From the beginning, the fingers are bent, “clapping” with them behind the frame, the crypt bends, the heels collapse forward. Then, standing on your heels, straighten your soles, spreading your fingers and pushing them forward. Work until then, repeat and repeat again.
10. Scraggy legs, the fifth seat sticks out violently. After 50 times (25+25), make a deep forward bend, with the front of your arms joined and placed on the top, and your lower arms clasped together. Repeat the cycle of two.

Main part of the job

Table 1 – Right in standing position:

Naturally, time-based dosing will not work for everyone. Start working right from the moment you do it, and gradually build it up, adding a few seconds every day.

Table 2 - Upori and asanas lying down:

Rukhs with hem support, elastic stitching

Convert to the right in this order:

1. Pull the knee fully to the level of the knee joint - 14 times each.
2. Bring your leg diagonally forward – 14 times.
3. Place your leg in a lower position and maintain the position for 30 seconds.
4. The knee bends, the sores are forced to push – 14 times.
5. We move our leg to the middle, we found it - 10 times.
6. Extend the leg straight - 10 times.
7. Improve balance while standing on a sick nose (on a pillow) – 3 times for 15 seconds.
8. The traction of the knee is in the Merc position, under the knees there is a roller of great dimensions - 3 hvilini.

Zatrimka

Asani 1 to 4 work for 30 seconds, and in position No. 5 – straight legs pressed to the wall, stay for 3-5 minutes

And finally, let’s guess once again. In cases of injury or chronic illness on the knee, they need to be treated with care. Only exercise therapy can protect against deformation, disability and prosthetics.

Arthrosis (osteoarthrosis) of the knee joint is a chronic illness that results from the degeneration of the joint cartilage and its postural destruction. It is impossible to completely eliminate this pathology - no treatments or procedures will help to permanently renew the structure of the cartilage. However, to increase the progression of osteoarthritis under the influence of the skin, it is necessary to regularly take courses of treatment with similar drugs, in addition to some methods of physical therapy, one of which is physical exercises and exercise therapy.

In our article, you will learn about the basic rules of exercise therapy and learn about your rights to treat a sick person in order to ease your pain.

Exercise therapy for osteoarthritis of the knee joints: what you need to know

Remedial gymnastics in case of illness is carried out with the method of squeezing the meat-ligamentous apparatus of the knee joint, without affecting the joint itself. For these very reasons, it is important to have more rights in the complex than the position of lying down or sitting on a chair.

You can engage in physical exercise only when the disease is in remission - there is no swelling, synovitis and severe pain syndrome in the area of ​​the joints. If signs of inflammation are present (osteoarthrosis is in the acute stage), you should immediately undergo a course of anti-inflammatory therapy in a hospital or on an outpatient basis, or then move on to the right.

Not everyone has the right to treat a specific patient. So before you start, you should contact a general practitioner, rheumatologist or arthrologist. Only fakhіvets “give the go-ahead” to carry out the entire complex of exercise therapy or to block the right to cancel songs.

As time goes on, you are innocently aware of the painful consequences and you can no longer tolerate them. If you do, then start training, and when the time comes, change the number of repetitions. If the information is to be saved after these actions, we will not contact you for advice before the lawyer.

Vikonuvati needs to be corrected regularly - repeat for 2-3 every day, without overfilling. Only this approach will help you get results. The return medal is a must. You don’t need to think that a high number of repetitions will bring you closer to the mark. In this way you will make yourself worse off - you will become sick and a degenerative process will occur.

The growth of today, tomorrow and the coming through the days of the need to take care of no trace - do not indulge yourself with illusions... Even if the sinuses have been peeled and worn out by many fates, and I would like for partial renewal of cartilage New fabric also needs enough time. In parallel with exercise therapy, follow other recommendations for treating osteoarthritis: turn off dynamic knee exercises (work in the city, kneeling - not at all for you), regularly go to the gym the value of the whole body - walks in the fresh air, which are beneficial to the right. Every time you don’t hear “good” news about those who have the brightest faces due to osteoarthritis - exercises for the knee joints at the sight of a crustacean walking. This is simply a great emphasis on the knee, as a result of which osteoarthritis becomes even more severe.

If you suffer from obesity, you should begin therapy for osteoarthritis not with exercise therapy, but with weight loss. The supra-vaga significantly advances the pressure on the knee joint, and until you normalize it, the corresponding effect of medical gymnastics, unfortunately, is not eliminated.

Rules for the event

• Try a hand-made sportswear and sneakers of one size, with a hard gum sole, a thickness of 2-3 cm, and a soft elastic upper. Fahivtsi do not recommend training barefoot, as this increases the risk of foot injury.
• Pull the skin to the right smoothly, without jerking, focusing your respect on the pain of the sick knee.
• Raising and lowering your leg, notice how the blood flows to the affected sinus and live with its sourness and other necessary words, as a result the veins are renewed.
• For the beginning of the workout, relax the end. If you reduce the flow of blood to the knee, it will be easier to get rid of it.
• Begin a course of exercise therapy with simple rights, and in the world of knowledge, introduce folding exercises into training before such an imperative.
• The skin on the right side of the kidney subsides completely and with a low amplitude, progressively increasing and showing signs.
• As it was said above, it is necessary to use 30-40 hvilins at a time, otherwise not just one approach, but dividing them into 2-3 for 10-15-20 hvilins. Between the approaches, repairs are required for a period of 4-6 years - as many hours as necessary for the regeneration of damaged cartilage to be successfully completed.
• Once the right complex is completed, it is recommended to lie down with your legs curled for about an hour and relax. In addition, you can perform massage or self-massage of the knee joint area, a technique that we will describe below.

Arthrosis of the knee joints: complex right

1. Corn position (hereinafter referred to as IP) – lying on the underside of the face downwards, legs straight, arms at the sides of the coat. Smoothly raise one leg, without bending it, 15-20 cm above the support, stand there, calmly lower it, relax for 10-15 seconds. Try it with the other leg. There is no need to repeat this, so the multiplicity of verses is 1 time.
2. IP is similar to the first one to the right. Smoothly raise one straightened leg to a height of 15 cm, hold for a few seconds, and lower it back onto the support. 1-2 seconds and finish. Vibrate 10-20 times with the skin of your foot along the line.
3. IP - lying on your stomach, arms stretched out along the sides of the sheepskin coat. One leg is straight, the other is bent at 90°. Carefully lift the other leg, keeping it straight, 10-15 cm above the support and stand there, smoothly lower the leg, straightening it. Relax. Repeat with the other leg. Frequency of repetitions – 1 time.
4. IP in the same way to the right 3. Finish your track the same way, but after a pause, do not fold, but for just 1-2 seconds. Having lowered the ending, relax for a couple of seconds and repeat 10 times with each leg.
5. IP – lying on your back with straight legs and arms stretched across the waistband. Raise your legs completely, without bending them, 10 cm above the support, carefully spread them apart, then move them apart. Do not put your feet on the support, but repeat your steps 8-10 times. Lower your legs. Relax. If you are having difficulty with this, you have the right to skip it.
6. IP – lying on your side with your lower leg bent at the knee. Carefully lift your upper leg 45° away from the support, hold it in this position on the supine side, lower it smoothly, relax. Turn to the other side and repeat to the right with the other leg.
7. IP - sitting on a chair, legs bent in knees under a straight back. Smoothly straighten your leg at the knee and lift your body beyond the horizontal surface - as far as possible. Freeze on the floor, carefully lower your foot into the IP. Relax. Repeat to the right for the other leg. Frequency of viscosity to the right – 2-3 times of the skin end.
8. IP - standing, with the backs of the chair sticking out, so you can stand in front. Rise on your toes and stretch in this position for 60 seconds, and then smoothly turn to IP. Frequency of repetition – 1 time.
9. IP and the technique is similar to the one on the right 8, but you can do it while standing on the scallops for just a few seconds. Repeat to the right 10-15 times.
10. IP – similar to IP at the front right. As far as possible, rise on the toe of one leg (the other one stands on the underside with the entire foot), completely change the position on the bed, then “roll” back. Repeat every day for 60 seconds.
11. IP – similar to the three front ones to the right. Raise the top of your toes and the entire front of your foot, maintaining support on your heels. Freeze for 1 turn, smoothly turn into IP.
12. IP and the technique is the same, but be caught in the presented position for just a few seconds, then relax and repeat to the right. Frequency of repetitions – 10-15.
13. IP - sitting on a couch or a bed, with the left leg straightened in front of you and the right leg lowered. Turn your back to the left, placing your hands on the knee of your straightened leg. Apparently, three people rush forward, pressing on the knee, trying to straighten it. Turn to IP. Repeat with the right leg.
14. IP - sitting on a bed, with your legs extended, your hands on your knees. Stress the muscles as much as possible, let them sit on the floor, and relax. Repeat 15-20 times. If the muscle tissue is under tension, the popliteal pits swell and are pressed to the bed.

Self-massage technique

As it was said above, the final stage of the skin complex is right to be buti. It activates blood flow in the knee joints and accelerates the regeneration processes of the knee joints. Ideally, massage should be carried out after taking a warm, relaxing bath or.

The intensity of the infusions must depend on the individual sensitivity of the tissues (even the innocent ones are sensitive to pain).

You can ask someone close to you to give you a massage session, or you can do it yourself, following these recommendations:

• The first stage is a massage of the stegon muscles. One can change the following massage infusions: stroking, rubbing with turmeric brushes and the ribs of the palm, shaking, ring kneading. Repeat manipulations 3-4 times per skin.
• The other stage is massage of the knee joint area: after finishing, smoothing the side areas of the knee joint, rubbing it with the base of the knee joint in a straight line and in a circular manner.
• The third, fourth, fifth stages - less intense and short massage of the thigh muscles, then again massage of the knee, and then again massage of the thigh.
• Sixth stage – active physical rights: bending and straightening of the lower ends at the knee joint 5-7 times, circular arms of the knee and foot.
• The final stage is a massage of the flank and knee joint.

Other physical procedures for arthrosis of the knee joints

When treating osteoarthritis, exercise therapy can be combined with other methods of physiotherapy. Especially for headaches, illnesses, and other types of phototherapy. For methods of non-traditional healing, fakhivtsi recommend hatha yoga.

In case of low illness, physical procedures are contraindicated, as this can lead to deterioration of the patient's health. Such diseases are:

• severe cardiac-vascular pathology;
• active form of tuberculosis;
• hot ignition processes of any localization;
• oncopathology;
• increased bleeding;
• vysnazhennya;
• period of gestation.

In general, we would like to repeat the following: regardless of the fact that osteoarthritis is an inexorably progressive degenerative disease of the subglobular cartilage, it is important to slow down the rate of its development, and adequate complex therapy will help, one of the most important things in my life. This includes physical exercise and exercise therapy. People have the right to regularly, every day, at the same time follow other recommendations for treatment, and you will immediately see the result.

Video of the complex for the treatment of arthrosis of the knee joints.

In contact with

Classmates

One of the degenerative diseases of the knees that often appears is arthrosis of the knees. This is a gradually progressive illness, during which a sick person is on guard against serious changes in the cartilaginous and cystic tissues of the knee joint.

It is recommended to approach the treatment of illness in a comprehensive manner. This is how people normalize their state and eliminate the ardent process. Patients are recommended physical exercises, dietary nutrition, drug therapy and physiotherapy.

Gymnastics will be most effective in the early stages of the disease, which will lead to progressive disruption of the functions of the affected joint. The process of ruining a suglob can be quick (resolved in six or less months) or trivial.

In most cases, patients are prevented from further progression of arthrosis, which, subject to prompt treatment, can lead to a repeated loss of the ability to shift without additional support.

Exercise therapy for arthrosis of the knee joint has not only a curative effect, but also a preventive effect. There is a change in the likelihood of severe knee joint replacement, which may cause the patient to require total knee replacement.

Cause the factor that is applied to the development of arthrosis:

Reason

Features

Among the most extensive injuries that lead to arthrosis of the knee, the meniscus is damaged. In more than 80% of all seizures, this type of trauma provokes the first form of arthrosis in the patient. .

Symptoms and illness

What are the main manifestations of illness? Characteristic signs of arthrosis:

• scratches and stained fabrics;
• severe pain, which can occur both during an hour of walking and at rest;
• temperature increase – during a hot ignition process;
• a strong crunch under the hour of collapse, which ultimately comes from rubbing the brushes one against another;
• It is more pronounced due to the tightness of a sick nose in the early hours.

Arthrosis may occur in one or both areas. The nature and intensity of symptoms of arthrosis depend on the cause and stage of illness.

Wikonanny rules

Physical exercises for gonarthrosis stage 2 and other stages of illness require the patient to follow these rules:

1. It is the responsibility of the doctor to select the rights for the patient, who combines the treatment for the skin individually (due to illness, arthrosis and the presence of severe concomitant pathologies).
2. Everything that needs to be renewed must be finished in a consistent manner, avoiding any sudden changes that could damage the joint.
3. Do not chew it to the right, as it provokes severe pain.
4. The complex has the right to settle down, adhering to a strict regime. Exercise therapy should be carried out twice a day, without overflowing.
5. To protect against arthrosis of the knees, avoid active exercise on the corner (striking, running, extremely sharp legs).
6. Gymnastics can only be practiced during the period of remission, unless the illness is severe. You can correct the looseness of the corners without causing severe pain.
7. The navantage on the surface is supplied in doses, with progressively increasing intensity.
8. Before trenuvan cob, it is important to control the arterial pressure.

You can solve “neglected” problems with problems at home! Just don’t forget to smear it every now and then.

Contraindicated

So that physical education for arthrosis of the knee joint does not further weaken the figure of a person, it should not be avoided in such cases:

1. period of menstruation.
2. Pakhvinna grizha in a closed camp.
3. Increased body temperature.
4. Severe illness of internal organs.
5. Recently suffered a heart attack or stroke.
6. The period after a recent operation.

With care and especially under the supervision of a doctor, exercise therapy for arthrosis of the knee joint, stage 2 must be carried out for the following patient conditions:

• summer century;
• vagusness;
• oncological pathologies;
• Infectious sources in the body

As soon as the beginning of exercise therapy for arthrosis of the knee joints, people experienced severe pain and spasms, they should try gymnastics and go to the doctor. You can take an analgesic, but you should consult your doctor before taking it. Self-care for those who are ill is discouraged.

Complex rights

A complex of traditional gymnastics for knee arthrosis:

1. Lying on your back, bend the knee at the knee and pull it as tightly as possible to the stomach. Rotate the leg in the opposite position completely, pointing the ball of the foot up to the heel, then straightening the leg outwards.
2. Sit on a high table so that your feet cannot stick out to the ground. Next, you need to carry out a circular wrap around the corner in one direction, and then in the other. People must control the intensity of obsession themselves, beyond their painful feelings.
3. Lying on your stomach, fully elevate your ailing leg without rotting it in the dark. Straighten your leg with a stretch of the hip, then turn it to the outside position.
4. Lying on your back, lift your offending legs and move them in a circular motion on the well-known “bicycle.” You need to “pedal” at one speed at the beginning, and then at the gates - so the conditions will be as intense as possible.
5. Turn over onto your side and lift your ailing leg up. Smoothly lower it to the bottom. Repeat ten times.
6. Worry about reliable support and work on pumping it from the heels to the scrapers.
7. In addition, it is necessary to carry out extensive squatting procedures.
8. While standing, raise the heel of your straight leg up, and then bend it at the knee of your body.
9. While leaning against the back of the chair, bend the injured leg at the knee and bring the heel back. You can do the same with the other leg.

Everyone has the right to repeat this as many times as necessary. If you are still ill, you can perform self-massage and go swimming.

Results take

Physical exercise for arthrosis of the knee joint (with correct and proper alignment) helps to achieve the following results:

• the final improvement of the sore throat and its tone;
• decreased metabolism in a patient with cartilage;
• decreased tissue penetration during one-hour medication intake;
• improvement of the rotary functions of the colon;
• normalization of blood flow and reduction of illness;
• change in the ignition process;
• improvement of the process of ruining the dredge;
• vital improvement in the body, normalization of breathing and heart rhythm.

In order for gymnastics to be effective for arthrosis of the knee joint, it is necessary to do a thorough warm-up before exercise. These are movements to the right, walking on the back and squatting.

Principles of childhood

Physical exercises for arthrosis will be as simple as combining them with dietary meals. A special diet is to saturate the body with the necessary substances, which will help you in the area of ​​impaired articulation.

When dieting, the basis of the patient’s menu may be the following products:

1. Broth with fish, mushrooms and meat.
2. Wells made from meat and cowhide cartilage.
3. Greenery.
4. Vegetables.
5. Gelatin ta stravi z yogo dodavannyam.
6. The fruits are not sour.
7. Gorihi.
8. Dried fruits.
9. Kefir.
10. Homemade juices.
11. Solid sir and sir.
12. Milk.
13. Seafood
14. Cereals.

Include the following products from the menu:

• cow-basin sprites;
• licorice vipichka;
• Varennya;
• chocolate and tsukerki;
• alcohol in any form;
• salted chi smoked rib;
• beverages;
• fast food;
• hot sauces and spices.

All food for such children must be served boiled or baked. For a day - no less than five doses, in medium portions. Follow your nutritional regimen and consume at least two liters of food per day.

For the treatment and prevention of disease of the joints and spine, our readers recommend the method of quick and non-surgical treatment, recommended by leading rheumatologists of Russia, who decided to oppose the pharmaceutical svaville and presented their , how DIYSNO JOYING! We became familiar with this technique and wanted to express your respect. Report.

Gymnastics for knee joints with arthrosis stabilizes a person’s stature and does not cause illness. To reduce the risk of cob arthrosis, carefully follow these steps:

1. Beware of drinking alcohol and chicken drinks, which have a negative impact on the human body and metabolism.
2. Protect your knee from severe hypothermia. For this purpose, at sub-zero temperatures, it is important to wear special linen knee pads or easily tighten the insulated white linen.
3. It is important to identify and then treat illnesses that promote the progression of arthrosis: gout, diabetes and rheumatism.
4. Regularly take vitamin complexes to saturate the tissues of the pubic joints with bark. Before doing this, please consult with your agent.
5. It is necessary to protect yourself from injury. For this reason, you need to be extremely careful when engaging in physical activities and wear your knee pads.
6. Control your vagina and prevent obesity. If arthrosis is detected, get rid of the jaundice completely! It is useful to make people’s lives easier and help them overcome illness.
7. Unique strong desires on the column of suglobi. It is not possible to carry important items one at a time. Better ask for help to reduce the risk of knee injury.

An important role in the development of arthrosis is played by the mental state of a person: stress, nervous strain and neurosis. To reduce the risk of arthrosis, people should protect themselves from stress and situations unsafe for health.

How can you forget about the pain in the subglobs?

• Pain in the corners will separate your arms and a full-fledged life.
• You are plagued by discomfort, crunch and systematic pain...
• Perhaps, you have tried a bunch of creams, creams and ointments.
• Well, judging by the fact that you read the rows, the stench didn’t help you much.

Do you want to take away the same joy, feed us like this?



Arthrosis (osteoarthrosis) of the knee joint is a chronic illness that results from the degeneration of the joint cartilage and its postural destruction. It is impossible to completely eliminate this pathology - no treatments or procedures will help to permanently renew the structure of the cartilage. However, to increase the progression of osteoarthritis under the influence of the skin, it is necessary to regularly take courses of treatment with similar drugs, in addition to some methods of physical therapy, one of which is physical exercises and exercise therapy.

In our article, you will learn about the basic rules of exercise therapy and learn about your rights to treat a sick person in order to ease your pain.

Exercise therapy for osteoarthritis of the knee joints: what you need to know

Remedial gymnastics in case of illness is carried out with the method of squeezing the meat-ligamentous apparatus of the knee joint, without affecting the joint itself. For these very reasons, it is important to have more rights in the complex than the position of lying down or sitting on a chair.

You can engage in physical exercise only when the disease is in remission - there is no swelling, synovitis and severe pain syndrome in the area of ​​the joints. If signs of inflammation are present (osteoarthrosis is in the acute stage), you should immediately undergo a course of anti-inflammatory therapy in a hospital or on an outpatient basis, or then move on to the right.

Not everyone has the right to treat a specific patient. So before you start, you should contact a general practitioner, rheumatologist or arthrologist. Only fakhіvets “give the go-ahead” to carry out the entire complex of exercise therapy or to block the right to cancel songs.

As time goes on, you are innocently aware of the painful consequences and you can no longer tolerate them. If you do, then start training, and when the time comes, change the number of repetitions. If the information is to be saved after these actions, we will not contact you for advice before the lawyer.

Vikonuvati needs to be corrected regularly - repeat for 2-3 every day, without overfilling. Only this approach will help you get results. The return medal is a must. You don’t need to think that a high number of repetitions will bring you closer to the mark. In this way you will make yourself worse off - you will become sick and a degenerative process will occur.

The growth of today, tomorrow and the coming through the days of the need to take care of no trace - do not indulge yourself with illusions... Even if the sinuses have been peeled and worn out by many fates, and I would like for partial renewal of cartilage New fabric also needs enough time. In parallel with exercise therapy, follow other recommendations for treating osteoarthritis: turn off dynamic knee exercises (work in the city, kneeling - not at all for you), regularly go to the gym the value of the whole body - walks in the fresh air, which are beneficial to the right. Every time you don’t hear “good” news about those who have the brightest faces due to osteoarthritis - exercises for the knee joints at the sight of a crustacean walking. This is simply a great emphasis on the knee, as a result of which osteoarthritis becomes even more severe.

If you suffer from obesity, you should begin therapy for osteoarthritis not with exercise therapy, but with weight loss. The supra-vaga significantly advances the pressure on the knee joint, and until you normalize it, the corresponding effect of medical gymnastics, unfortunately, is not eliminated.

Rules for the event

• Try a hand-made sportswear and sneakers of one size, with a hard gum sole, a thickness of 2-3 cm, and a soft elastic upper. Fahivtsi do not recommend training barefoot, as this increases the risk of foot injury.
• Pull the skin to the right smoothly, without jerking, focusing your respect on the pain of the sick knee.
• Raising and lowering your leg, notice how the blood flows to the affected sinus and live with its sourness and other necessary words, as a result the veins are renewed.
• For the beginning of the workout, relax the end. If you reduce the flow of blood to the knee, it will be easier to get rid of it.
• Begin a course of exercise therapy with simple rights, and in the world of knowledge, introduce folding exercises into training before such an imperative.
• The skin on the right side of the kidney subsides completely and with a low amplitude, progressively increasing and showing signs.
• As it was said above, it is necessary to use 30-40 hvilins at a time, otherwise not just one approach, but dividing them into 2-3 for 10-15-20 hvilins. Between the approaches, repairs are required for a period of 4-6 years - as many hours as necessary for the regeneration of damaged cartilage to be successfully completed.
• Once the right complex is completed, it is recommended to lie down with your legs curled for about an hour and relax. In addition, you can perform massage or self-massage of the knee joint area, a technique that we will describe below.

Arthrosis of the knee joints: complex right

1. Corn position (hereinafter referred to as IP) – lying on the underside of the face downwards, legs straight, arms at the sides of the coat. Smoothly raise one leg, without bending it, 15-20 cm above the support, stand there, calmly lower it, relax for 10-15 seconds. Try it with the other leg. There is no need to repeat this, so the multiplicity of verses is 1 time.
2. IP is similar to the first one to the right. Smoothly raise one straightened leg to a height of 15 cm, hold for a few seconds, and lower it back onto the support. 1-2 seconds and finish. Vibrate 10-20 times with the skin of your foot along the line.
3. IP - lying on your stomach, arms stretched out along the sides of the sheepskin coat. One leg is straight, the other is bent at 90°. Carefully lift the other leg, keeping it straight, 10-15 cm above the support and stand there, smoothly lower the leg, straightening it. Relax. Repeat with the other leg. Frequency of repetitions – 1 time.
4. IP in the same way to the right 3. Finish your track the same way, but after a pause, do not fold, but for just 1-2 seconds. Having lowered the ending, relax for a couple of seconds and repeat 10 times with each leg.
5. IP – lying on your back with straight legs and arms stretched across the waistband. Raise your legs completely, without bending them, 10 cm above the support, carefully spread them apart, then move them apart. Do not put your feet on the support, but repeat your steps 8-10 times. Lower your legs. Relax. If you are having difficulty with this, you have the right to skip it.
6. IP – lying on your side with your lower leg bent at the knee. Carefully lift your upper leg 45° away from the support, hold it in this position on the supine side, lower it smoothly, relax. Turn to the other side and repeat to the right with the other leg.
7. IP - sitting on a chair, legs bent in knees under a straight back. Smoothly straighten your leg at the knee and lift your body beyond the horizontal surface - as far as possible. Freeze on the floor, carefully lower your foot into the IP. Relax. Repeat to the right for the other leg. Frequency of viscosity to the right – 2-3 times of the skin end.
8. IP - standing, with the backs of the chair sticking out, so you can stand in front. Rise on your toes and stretch in this position for 60 seconds, and then smoothly turn to IP. Frequency of repetition – 1 time.
9. IP and the technique is similar to the one on the right 8, but you can do it while standing on the scallops for just a few seconds. Repeat to the right 10-15 times.
10. IP – similar to IP at the front right. As far as possible, rise on the toe of one leg (the other one stands on the underside with the entire foot), completely change the position on the bed, then “roll” back. Repeat every day for 60 seconds.
11. IP – similar to the three front ones to the right. Raise the top of your toes and the entire front of your foot, maintaining support on your heels. Freeze for 1 turn, smoothly turn into IP.
12. IP and the technique is the same, but be caught in the presented position for just a few seconds, then relax and repeat to the right. Frequency of repetitions – 10-15.
13. IP - sitting on a couch or a bed, with the left leg straightened in front of you and the right leg lowered. Turn your back to the left, placing your hands on the knee of your straightened leg. Apparently, three people rush forward, pressing on the knee, trying to straighten it. Turn to IP. Repeat with the right leg.
14. IP - sitting on a bed, with your legs extended, your hands on your knees. Stress the muscles as much as possible, let them sit on the floor, and relax. Repeat 15-20 times. If the muscle tissue is under tension, the popliteal pits swell and are pressed to the bed.

Self-massage technique

As it was said above, the final stage of the skin complex is a butt massage. It activates blood flow in the knee joints and accelerates the regeneration processes of the knee joints. Ideally, massage should be carried out after taking a warm, relaxing bath or sauna.

The intensity of the infusions must depend on the individual sensitivity of the tissues (even the innocent ones are sensitive to pain).

You can ask someone close to you to give you a massage session, or you can do it yourself, following these recommendations:

• The first stage is a massage of the stegon muscles. One can change the following massage infusions: stroking, rubbing with turmeric brushes and the ribs of the palm, shaking, ring kneading. Repeat manipulations 3-4 times per skin.
• The other stage is massage of the knee joint area: after finishing, smoothing the side areas of the knee joint, rubbing it with the base of the knee joint in a straight line and in a circular manner.
• The third, fourth, fifth stages - less intense and short massage of the thigh muscles, then again massage of the knee, and then again massage of the thigh.
• Sixth stage – active physical rights: bending and straightening of the lower ends at the knee joint 5-7 times, circular arms of the knee and foot.
• The final stage is a massage of the flank and knee joint.

Other physical procedures for arthrosis of the knee joints

When treating osteoarthritis, exercise therapy can be combined with other methods of physiotherapy. Especially in cases of depression, illness and illness, electrophoresis, ultrasound stimulation, laser and other types of phototherapy are used. For methods of non-traditional healing, fakhivtsi recommend hatha yoga.

In case of low illness, physical procedures are contraindicated, as this can lead to deterioration of the patient's health. Such diseases are:

• severe cardiac-vascular pathology;
• active form of tuberculosis;
• hot ignition processes of any localization;
• oncopathology;
• increased bleeding;
• vysnazhennya;
• period of gestation.

In general, we would like to repeat the following: regardless of the fact that osteoarthritis is an inexorably progressive degenerative disease of the subglobular cartilage, it is important to slow down the rate of its development, and adequate complex therapy will help, one of the most important things in my life. This includes physical exercise and exercise therapy. People have the right to regularly, every day, at the same time follow other recommendations for treatment, and you will immediately see the result.

Video of the complex for the treatment of arthrosis of the knee joints.

Degenerative disease of the carotid joints is the most widespread disruption of the activity of the carpal-rochal system. The number of patients especially increases with age: up to 60 people, and one third of the skin suffers from arthrosis. Moreover, the most vulnerable to illness is the knee joint, which is why the greatest importance falls on him. The gradual destruction of cartilaginous tissue in the pubic pelvis leads to the point where the heads of the brushes begin to collapse. This cries out in pain for whatever ruin, so patients are urged not to step on the ailing foot. Physical exercise for arthrosis of the knee joint helps to restore the complete freedom of the knees. It will be more effective if you have the right to figure it out correctly.

Features of therapy for arthrosis

This pathology is characterized by degenerative processes in the subglobular cartilage. Over the years, this fabric loses water and wears out. As a result, the cartilage at the knee becomes tendentic and begins to collapse. We can no longer maintain our depreciation power normally, so the heads of our brushes also suffer. To prevent further deterioration of the joints and to prevent the structure from collapsing, arthrosis must be cured at its early stage. Only the doctor can determine the correct set of therapeutic approaches. Call for someone to come in:

• medication;
• massage;
• physiotherapy;
• Likuvalna gymnastics.

Department of exercise therapy for arthrosis

The death of Rukhov’s activity is even more important for any sickness of the Suglob. Specialists have the right to help activate blood circulation, stimulate the process of self-renewal of muscles and prevent the development of deformity. If you exercise regularly, then physical exercise for arthrosis of the knee joint, stage 2, can improve the laxity of the knee. At the beginning of the development of the pathology of exercise therapy, it is necessary to completely turn the angle of its function.

When a knee hurts, a person instinctively tries to collapse less. This is indicated on the patient’s final stage, for the health of his heart and judgment. And through this function the knee joint becomes even more intense. It’s a closed room, so you can only go out for some extra help from recreational gymnastics.

Why is physical exercise important for arthrosis of the knee joint?

The photo is right to deal with sick people, to show what people can do in life. In the advanced stage of arthrosis, the dose of physical stimulation will bring extra pain. Regular gymnastics helps with ailments:

• activates blood circulation and metabolic processes;
• turns the freedom of the rulers from the suglobi;
• relieves muscle spasms;
• I paint the joints, which helps to increase the girth;
• prevents the development of contractures;
• changes the price;
• improves the patient's life quality and his or her activity.

Features of exercise therapy at different stages of illness

Physical exercise for arthrosis of the knee joint varies depending on the severity of illness. All patients are required to do the following: exercise bike, swimming, yoga, walking on a treadmill or using a stepper. The strength and intensity of the stimulation may depend on the stage of illness.

• Physical exercise for arthrosis of the knee joint, stage 1, is used to improve the blood flow, relieve muscle spasms and prevent joint laxity. At this stage in the development of illness, intense disturbances can be eliminated. The stench will help restore the functions of the meat-binding apparatus.
• Physical exercise for arthrosis of the knee joint, stage 3, if the bone tissue has already begun to crumble, you can turn on less energy to the right. The stench is intended to relieve bleeding swellings, lymphatic drainage, and relax the muscles around the problem area.

Rules to take

Physical exercise for arthrosis of the knee joint will be unnecessary in that case, if you are corrected to the right, recognized by the doctor, and with their treatment, a number of rules are followed:

• You need to start working out under the supervision of a doctor at the exercise therapy room;
• training to be regular;
• It is necessary to build up the vantage point step by step, starting with 10 minutes per day;
• before starting the remission period;
• everything on the right bends completely and smoothly;
• If only one knee hurts, you still need to overcome the pain;
• For effective exercise therapy, if you do at least 40 exercises per day, you can divide this hour into two or three approaches;
• may be repeated 4 times up to 10 times;
• skin 10 exercises, you need to give it a try: lie on your back, stretch your legs and relax.

What is affected by arthrosis?

All patients understand that exercise therapy is useful, which means that it is necessary to do it more diligently. Otherwise, such an approach can lead to disability. And the songs of obezhenya do vikonanny gymnastics when someone is sick. We are sick and need to remember what is not possible:

• allow pain to appear in the throat under the hour of the right;
• take care of the sickness at the hour;
• place the sharp ribs in the knee joint;
• step on the knee;
• squat a lot.

Move into the supine position

Most often, with arthrosis, exercise is carried out while lying down. The simplest people have the right to complain about a serious illness. Folding - especially during the period of remission at the first stage of its development. Physical exercise for deformable arthrosis of the knee joint can include the following:

• through the bend of the feet without the heels;
• instantly bend your offending legs and lift your pelvis;
• bend your knees, straighten one at a time, then the other;
• while inhaling, immediately raise the offending arms and one leg;
• Use your feet to ride a bicycle;
• overcome the crippling ruins with straight legs.

It is also more effective to move to the right from a supine position. You can swing your legs uphill, forward and backward. Once you turn over, you can curl the legs in the knees, lift the straight legs, separate them, or lift the upper part of the toulub.

Right standing and sitting on the floor

During the period of remission, sitting on the chair is also available. And for a slight illness, you can get the right to stand upon the recommendation of a doctor.

• When sitting on a chair, you need to raise your legs across the line, locking them in a position perpendicular to the top. Reaching behind the table with your hands, lift your offending legs, bending in your knees. You can do this right: stand up and sit on the stilt, using your hands to help. Squats are not recommended for arthrosis.
• From a standing position, start swinging your legs backwards, forwards and backwards. In this case, you need to touch the back of the chair with your hands.

Zrazkovy complex of exercise therapy

Physical exercise for arthrosis of the knee joint involves exercising the musculoskeletal apparatus without stressing the joint. It is very important to appreciate the flesh of gomilka, stitch and sidnytsia. You see, the particularities of their vicination have the right to lie under the severity of illness. All smells are selected individually. The following complex is often recommended to patients at the exercise therapy office:

• lying on your stomach, lift your legs straight across;
• raise your legs bent at the knees;
• to the right “lastivka”;
• lying on your side, bend your lower leg, and lift your upper leg straight;
• sitting on the table, raising your legs across;
• standing on the floor, climb up onto the racks;
• From a standing position, lift the scabbards uphill;
• Do not rub the scrapers under the lining, imitate walking, with the legs moving from the scrapers onto your heels.

Physical exercise for arthrosis of the knee joint following Bubnovsky

Yet another special complex, which in the remaining hours removes more positive influences. Doctor Bubnovsky has developed a special technique that allows you to recover from illness in a short time. Such rights can only be asserted under the supervision of a fakhivtsa. If done incorrectly, they can lead to illness. The Bubnovsky system has the following rights:

• standing on your knees, sitting on your heels and sitting like this for up to 2 knees;
• From a supine or sitting position, you need to stretch the toe of your leg as much as possible;
• leaning against the table or wall, squat down deeply, spreading your knees, so as to create a straight corner.

The main purpose of physical exercise is stimulation of the mechanisms of natural renewal of the joints. Exercise therapy for arthrosis of the knee joint has a very beneficial effect both on the ailing knee and on the body as a whole, but it is critically important to work correctly. Read on for a detailed description of the correct rights, important rules and unobvious nuances of effective training.

The invaluable benefits of physical education

Regular exercise:

The greatest burden of rukhs is near the corner.

Reduces muscle tone, thereby preventing the development of contractures (degeneration of muscle tissue in scar tissue).

It improves blood circulation in a sick cartilage and improves the vitality of damaged cartilage.

To give a positive infusion to the whole body, to make people more fragile and promote the joy of their life.

Six basic principles of correct training

Physical education may follow simple rules; The most important principle is not in any way.

Don't rush it. It is necessary to increase the pressure and obsessiveness of the rulers step by step, forcing the training pressure will make the situation worse.

Innocent persons have the right to call for a bill without having to pay anything. Such feats can make you disabled. The right thing to do is to ensure that physical therapy is carried out correctly in muscle groups, and not just in dry areas.

Be careful not to get too excited and not to marry for rapid progress. Remember the Polish folk wisdom: “If it’s too much, it’s not healthy” (literal translation: if it’s too much, it’s bad).

Regularity. Only rigorous training will help you achieve any visible results.

Physical education for arthrosis of the knee joint may only be carried out during the period of remission. In the hour of illness, if your knee is swollen and swollen, it is better to ensure your comfortable peace.

Navantazhuyte obidva suglobi however. Many patients are asked: “How should I exercise when only one knee hurts?” With unilateral arthrosis, the person instinctively begins to spare the problematic area, and the emphasis on healthy areas significantly increases. Thus, arthrosis may also begin to form in a protracted knee, so exercise therapy can help alleviate the sore throat.

Click on photo for extra value

The correct complex of exercise therapy as a doctor

Well, we went to the main building of the complex of rights for a sick colon. The director of exercise therapy is to practice exercises without being too much for your own business.

Right 1

Static option. Exit position (IP): lying on your stomach with straight legs, arms extended at the sides of the body. Raise the leg straightened at the knee 15 cm from the support and fix it in this position for 30–40 seconds. It is important to keep your feet up and down sores and sores.

We apply it to the skin of the foot once at a time.

Dynamic option. It can be done in the same way as static, but the leg is pressed over the heel for 1-2 seconds. Apply to the skin 10-12 times.

Right 2

It’s just like that, only one leg is bent at the knee under a straight line. Without changing the bend, raise the leg above the heel by 10 cm and hold in this position for 30-40 seconds, 1 repetition per leg. Zusilla is to blame, including the rakhunok of the meat of the stitch and the seat.

Dynamic option. The exercise is performed for 1-2 seconds, probably 10-12 times with the skin on the leg.

Right 3

One of the options available is “Lastivka”. IP as on the right 1: raise the offended legs 10-15 cm above the base, slowly separate them, and then lower them. Without lowering your legs, repeat 8-10 times. It is necessary to stitch so that the stitch, as well as the front right, is formed only by the muscles of the stitch, and not the body.

Right 4

IP: lying on your side, lower leg bent at the knee. Raise the straight upper leg above the bottom by approximately 450 and hold in this position for 30-60 seconds. 1 repetition per skin leg.

Right 5

IP: we are sitting on the table. Straighten the leg at the knee angle and lift it above the base, as far as possible, keeping it in this position for 30-60 seconds. Robimo 2-3 repetitions with the skin leg.

Right 6

IP: We stand, placing our hands on the back of the chair. Raise yourself fully onto the scrapers and tighten in this position by approximately one quill, then lower completely.

Dynamic option. Repeat 10-12 times, pressing at the top point for 1-2 seconds.

Right 7

IP control 6. Backing up on the heels, raise the foot up, press at the top point for 1-2 seconds and lower it onto the base; 10-12 reps.

Right 8

IP kolishne. We stand on the toe of our left foot, then the right heel goes up, and the left heel goes down - smoothly “rolling” on the toes 10-12 times.

Finish the training with self-massage to further warm and relax the muscle tissue.

In contact with