Fundamentals of dichnye techniques for calmness and knowledge of stress

Hello everyone, read the blog! You already know that a shkodi can create stress, viciously falling ill, kidnapping the sight of an internal agony and getting caught up, growing into prolonged depression, provoking suicide. Do not expect it to be so, as і rozіbrate with inheritances, ala, I know the singing methods, for example, such as dichny technology for calmness, to make the whole thing possible.

General information

For some reason, because of the camp of the nervous system, they are even more closely tied to the emotions, but also more precisely, because of the frequency. To that end, it is even more important to take in rhythm, depth and speed, even if it’s possible to lie down, relax, or navpaki, activate. It’s not a gift of women in front of the canopy to start the correct dichannyu, as an additional help of zeal and relaxation organism for an hour, and then for an hour of struggles.

So, as we are struggling with stress, it is necessary to dichotomously and gently, to remind the skin clinker, so that in order to normalize the clutter, in addition to helping the nervous systems to come back to normal, allow

tipi dikhannya

1. Clavicular - to remind you, by the way, the very upper part of the legends, with which it is possible to pry, as the shoulders and collarbones collapse. The whole type of call is weary and we sour our mind and wickedness for an hour of meditation, in order to concentrate on the internal processes, step by step, to a great deal of excitement.
2. The sternum is visible, it is pitted with diaphragms, the breast cell and ribs expand and sound in the process. I also don’t grow up organisms, they reach the middle of the lungs, they don’t add up to the lower part. Call us to be among women.
3. Cherevny. The diaphragm goes down, and now they live to embrace, which is more of a part of women to be ruined, vibrating more natural chest type, which is more natural for choloviks.
4. On the other hand, I will get rid of the stress, so that all the rest of the organisation's back. Nasichuyuchi klіtini sour, I will paint not only physical health, but ale and emotional camp.

Visonanny rules

1. The rules of the three are similar to those that I already gave you in the previous articles, for example, in the statistics . I guess that the posture is guilty of being handy for you, it is not respectful, see if you sit or lie in the process, smut, your back was full.
2. Fenced in to practice on a hungry slunker. Proceed not less than in a year's time.
3. It’s not possible to get overwhelmed, it’s recommended to curl up, and it’s awfully good, don’t pay respect to any thoughts in your head.
4. On the skin, the right is right, but not less than 10 steps, with breaks, at times, if you tried to use the technology .
5. Vizualizuyut skin vidih ​​and vidih, vyyavlyuchi, yak clean, warm and bright energy will remind the skin part of your body, but it is difficult to fill it. I wrote about visualization here « ».
6. A beautiful effect will be, if you are located on the street, in the extreme fall of the open window.
7. If there is a jam, it’s worth mentioning about hyperventilation, so that about overpowering sour, break the break and creep yourselves in the closet little ones, carbon dioxide gas, see if you see it, bring you back to normal.

right

1.Self-vrіttі

For the ear, let's learn the easiest, even more effective way, which is called Sama-vritti. Slide is inhaled through nis, porahuvati to chotiroh, and only then with the same rakhunka robiti vidih. Every year you can take a pause, you can go up to six or eight, as you will be more comfortable. Before the speech, you will help you, if you see, you will lose control over yourself, especially at the moment of a conflict. Go for a couple of chilines from the room, go to the right and see that you are calm.

2.Himnastika

And the whole gymnastics can help you to relax without a mediocrity in front of ochіkuvanim stress, but only if you go back and forth about the possibility of lying down, you will not have the same effect. Lie down, put one hand on your chest, and live on. Having broken a deep and deep breath, concentrate your respect on the fact that the diaphragm is growing, and the muslin is filling the whole body. Exactly the same way you can see it yourself. Speak about yourself, it took no less than 10 seconds for one vidikh-vidih, so it was no more than 8 times, it’s optimal.

3.Nadi shondhana

Above you, you can help yourself in one process of offending a part of the brain, so that a person can see the inner balance and balance. For the next step, close one nizdryu with your hand and rob them through the wall, albeit, even in the end, if it’s easy to feel like it, you need to close it up to see it through the protuberance. So pour out 5 chilines with a stretch, reaching a comfortable pace.

4 pranayama

To practice even more tsikavi dikhalny practices in yoga, which is called pranayama, which means - management of life energy. Duzhe tsikava Udjayi pranayama. Won’t be afraid in any kind of situation, and it’s a miraculous time, but it’s natural for an hour to sleep, if our testimony is turned on. This is what they call psychic dichanies, which are not just relaxation, but also additional help in case of sleeplessness.

Kindly sensitive people, who are close to the heart, dream of podії, through scho they recognize psychosomatic illnesses. Root yak to you by hand, remind the legends of the witnesses and let him through the insults nizdri, only three quickly to the voice. On the correctness of the vikonannya vkazhe ice sensitive hissing sound, if you start to boil the kettle.

Dikhati is necessary in stages, tobto, fixing from the collarbones, moving to the chest and cranial uvazi, taking all the respect for the sound that comes from the throat.

5. Another pranayama - shita

For the whole, it is necessary to sit in a manual meditative pose, about them I have spoken about in the statistics for the power . Having closed your eyes, try the name of the language visunuti, there were no spikes, and burn it into a tube. If you don’t mind, just try to get the best out of the game. I, as you were good at it, once again passed a small tube, only vidikhati through nis.

With the correct vikonanni you will be a bit of a noise, similar to their wind, and the tip of the language will be chilled. Robit a couple of not more than 9 times, in an hour the number of cycles increases up to 15 times. Drink, if it is hotter, the whole method will do the trocha oholonuti. And you also know that yoga is even more important for the body, and the followers of it should be able to use it, but you can not only throw it off, but if it is necessary to run into a slunker, to reduce the blood of toxins and vivi.

6.Express method

If you will need to turn your building clearly, letting go of anxiety, malice and anxiety, you will go to the express method. Yogo visonuvati can be done standing up, uncomfortable for those who feel comfortable. A glimpse of a gigantic breath, who is guilty of repairing from the abdomen, passing into the chest cell, then into the collarbone. Tobto viconati hvilyu navpaki, which takes two seconds in an hour. Let’s take it for five seconds, and see it, it’s just like that until five. Having paused, again in 5 seconds, repeat the whole match. Only 6 steps, and you will be calm.

7. When you check for a day

Try the viconatiyu to the right from the very wound, as only they have propelled. So, you can remind the skin of the skin with sour and energy, how to clean it up, to cope with the difficult things that come without a shkodi for health.

It is necessary to stand straight, straighten the shoulders and squeeze the arms to the tulub. Close your eyes and grow a calm, calm breath, let it go. Wipe out for two or three seconds, and then it is also possible to lower your foot on the outside. To deliver the viconati a number of times, only as soon as possible, either on the left or on the right.

8.Tibet technology

Supplement the improvement of the nervous system, only if it is necessary for a skin day. You can take a look at the scene, yak buvaє two types:

• Empty your lungs. On sight, they draw in as much as possible, they see it, how it gets filled up, fixing it from the pubis and ending it with the navel.
• More. In exactly the same way, it is drawn and energetically alive, only if I don’t need to vipusti, but a part of it in the legends is about a second.

9.Also for relaxation, we can use a special position.

Here we have a win, if the organism of overpopulation with carbon dioxide gas, no matter how old we can get involved in the process. Allowing you to know a lot from face muses and additional help onovitry in your chest cells. To do this, open your mouth wide and allow yourself to drop the style once, if necessary, to see the relaxation.

10.In especially folding critical situations, you can switch advertising

I have posted about them in the statistics. You must close your eyes, breathe deeply and say to yourself "I am calm" or "I am relaxed", importantly, the other part of the proposition sounded like a vidikha. Repeat the next step at least 6 times.

visnovok

And for this year's all, chanovny readers! Try viconati all vischevikladeni right, zupinivshis on the most comfortable and simple for you. Take care of yourself and be cool!