Do you want to play with spati and wake up, hang out?

Nedosipannya є to reach the broader problem among people. According to the statistics, 7 out of 10 people see it as a breakdown and a breakdown in sleep. Do you need to play with spati, why should you give strength and goodness for the whole day? For all it is necessary for the nobility, that sleep is a cyclical process. You know, in the yak phase of the cycle, you need to lie down, people can hang out for a practical skin day. But such a system of sleep is not suitable for everyone - it’s not all types of people. Pick up reports in them.

There are two types of people: owls and zhaivoronki. Those people who can go to bed early and so can easily be propelled in the early ranks of the year are admitted to the zhaivorons. For owls, navpaki - foldable to play spati early in the evening and also to get up in a fold.

Razpodil people on owls and zhayvoronkіv amalgamated їх genetic program. We will recognize biorhythms in a recession, just like the very indicators of health, the color of the eyes and hair

As soon as you are a zhayvoronok, the best hour for an ear of sleep is in the tenth year of the evening. Owls will kick sleepers during the twelve or third nights. If you are put up to the intermediate type, then the optimal hour of storage for you is from ten to the first year of the night. Necessarily according to the type of getting up, it is necessary not to go to the age of 9 years.

Theory of sleep cycles

Vcheni z'yasuvali, when sleep has a singing cycle. Such a cycle is trivaє approximately 1.5 years. Wines are stored in two phases: high and low. If you go to sleep, people need to sleep about 4-6 such cycles and get up exactly one hour.

That sleep is guilty of being trivial, a multiple of the second year: three, six, seven and a half, nine and so far.

It is easier to get an hour, there is a special table. It is meant for them, if it is necessary to play spati and get up.

The alarm clock is guilty of spratsovuvati in the sleep phase. Once you reach the table for an hour, you will reach the desired result.

What work, if you don't see the cycles of sleep, do not give results?

There will be vip drops, if people do not go according to the tables for an hour. If we take into account the rules, the stench of all the same will not make you sleep again, you can see it with a lot of decay and drowsiness. There are a couple of recommendations for this.

1. Basic sleep-nesanny cycle. Throughout the day, the skin of a person goes through a period of sleepiness and sleepiness. Posterіgayte after yourself. Viznachte, at the skіlka play spati you want the most in the evening. If you vibrate for an hour for your body, you will feel the surge of strength and the mood for the wound.
2. Begin an hour if you really go to bed. If you start navi if you have started to play with spati, then don’t wait for it in the next period. There is a great number of references, relatives. To reject the result, put down all the factors: ask for a few days; know the compromise with the semester - think about an hour of televizor robots, watch the silence, etc.

Factories that pour on the quality of a dream

Boo, so, do not marvel at all the rules of the preferable regime, hang out all one does not go. There are a number of factors that can serve:

1. Вік. Chim senior Lyudin, chim less than an hour is needed for sleep: for the last hour to become 5-6 years old, children need 10-12 years.
2. Pidlog. For women who are of the special qualities of the nervous system, which are seen from the choloviks - representatives of the female stati, it is necessary to sleep 30-60 minutes more.
3. Features of kharchuvannya. Good food for good sleep. Vzhivannya fatty, salty, food and greasy yakist.

1. Dotrimannya to the sleep mode. In order to graft your body to the regime, it is necessary to add an hour of filling, and to add an hour to the style. For example, if you have an extraordinary sleep mode setting 00: 00-9: 00, then on the first day, kick about 23:30, and throw about 8:30; sleep well during the period 23: 00-08: 00, etc., unless you arrive before the required hour. Vibrated mode is important to take advantage of the last few days.
2. The soundness of the alarm clock. It is recommended to select no less sound music for the alarm clock. I will be quiet, spokіyna, we will act on the build-up of the sound of the music. Such characteristics of the alarm clock are pleasantly infused into the nervous system, in a hardened mood. Standing up, it is recommended to think about good and reasonable thoughts.
3. Light. For that, as you have propelled, see the window - daylight with a decrease in the production of melatonin (sleep hormone). It’s still not bad - turn on the light, add some bright curtains. Through yaskravikh kolorіv lyudin shvidsche to pass.
4. Water. A glass of extravagant water is good to tone the body up. The menu can include svizhovichavleni juices, green tea. Kava is more beautiful than drinking a snid, so I will give a drink to the heart of an arterial hypertension.
5. Rational eating. The snowman is guilty of folding up to the storehouse, which includes carbohydrates, vitamins B, calcium, magnesium. It is also recommended to live products, to take revenge on serotonin (hormone badorosti) - oblipikha, hairs of mountains. Vzhivannya energetic drinks for reaching badorosti are not recommended. The stench wicks the short-hourly ringing of blood-bearing deaths and burns with the concentration of respect. At the very least, it is not recommended to move. Laggy sleep, drink a bottle of kefir or ryazhanka.
6. Day dream. If necessary, sleep in the daytime is to blame for no more than a year. Most often a person gets up from 6 pm for such a dream - it’s not right. Todi bagato hto ask the food "Is it more beautiful to go for a ride?" - not more than 17 years old.

If you want to know for sure, if you are old enough, if you are asleep, look at your sleep.

As soon as you are ready to play and get up at one and the same hour, you will reach the good result - bad growth and strength. The human body has its own natural year. The lack of attention to the whole hour can lead to sleeplessness, as well as those who are not worthy of inheritance. Listen to your organism!