Healthy sleep: rules for healthy sleep and nutritional advice

Sleep ... It’s not just a word for licorice, it’s a whole lot and a process that cannot be vivified in a new world and one in one light. Well, it’s good, there’s something like that - my eyes are twisted and clear. Protest, if you think about the situation, then, like a lot of riddles. Even a dream is practically unrecognizable, to which organism enters, at which we are removed from below, moreover, it is only to see and to see.

Ale in the tsy statty we will not tinker with the scientific side of this nutrition. Let our experts tell you about a healthy sleep: if you need to play sleepers, about which sleep and show you the rules of healthy sleep.

Healthy sleep rules

Sleep is a physiological, natural process, in a state of mind, the activity of people is at the minimum level, and because of a decrease in reaction to new light.

Our ancestors didn’t say "The wounds of the evening are wise", the wakefulness, the price of sleep. Play nice spati, we can survive both the problems and the shukati about the situation, but I don’t know that. And the axis, having thrown a lie, will be built, well, the problem is not so terrible, that and not because of this, we do not have the options for the new version. Everything is on the right in that, when the hour is going to sleep, the brain will "overwhelm" the problem, and, having thrown, you can calmly analyze everything and know the paths of the given nutrition. It is also possible to aim the butt in the wake, as a man can read it during the evening, albeit so, and do not hesitate without hesitation, but the axis to the wound, when you sleep, then wiggle up without hesitation, and all the parts of the wake, as you get lost ...

It is necessary not to forget, but when you are in a healthy and sleepy sleep, you will not be able to see a human being. In the first place, you can bring to chronic vtomy, depression, filthy mood. If a man does not sleep for a few days, then he will be overwhelmed with psychotic hassles, right up to the obviousness of hallucinations. In such a country, organism can be “switched on” for a couple of dibs, but it’s not enough to sleep and to see.

As soon as it seems, sleep is even more necessary for the skin of people, which requires great significance.

Do you need to play spati? The price of food is practical for all people, as they do not lose their sleep and that they are not constantly sleepy.

On the idea of ​​\ u200b \ u200blooking, it is necessary to play spati no more than 23 years old, so that it is the most pleasant hour for a cob of sleep - all the time between 10-11 years of the evening.

It’s tied together, so it’s the very hour to see the hormone melatonin - the sleep hormone.

How many people need to sleep? Another thing to tell people about food is the need for triviality to sleep. We are not enough for 24 years to do it, so you can beat up everything, you want it - you can get up early, don't hang around. That needs to be aware of all the right and to prevent any sleep.

Dobu lyudin is guilty of spati from 6 to 8 years. Optimal є sleep is trivial about 7 years.

The style itself needs to be slept for an hour, so the body will have renewed vitamins for the day, or morally, and all the information has been drawn in the head.

Protest, if you sleep as soon as you sleep, and the triviality of sleep seems to be normal, then only 70% of healthy sleep is achieved. Rashta 30% polarity at the correct organization of the process of sleep and preparation to new. Dal m reports pro ts.

Yak go to sleep