Smoothies for weight loss - the best recipes with oatmeal. This oat cocktail protects you from congestion and diabetes Milkshake with oat plastics for weight loss

An oat smoothie cocktail of a thick, uniform consistency, for the preparation of which we use oatmeal or oat plastics, dairy products and various fruits and berries.

Today, you find out what the benefits of this product are and how to prepare a smoothie with oatmeal according to all the rules in order to get the maximum amount of vitamins and satisfaction.

Brown power of oatmeal smoothie

Vyvsyanka is a miracle product for weight loss. Varto try turning it on for a smoothie for a few reasons:

Drinking will make you feel hungry and will lead to normalization of your vagina.
In tandem with oatmeal, you can choose the most delicious products for the smoothie: bananas, kiwi, apples, hazelnuts, cherries, raspberries and lingonberries.
Smoothies should be introduced to children from an early age - this product contains dairy products and cellulose, which helps to gently cleanse the body.
This cocktail is a wonderful substitute for a strong drink, dinner or snack for those who want to lose weight.
The components gently cleanse the skin from moisture and stains, improve the immune system and normalize speech metabolism.
Strava can be saved from frozen food.

Cooking oat neck - the secrets of the learned lady

It is important to learn these tricks. The stench will help you prepare delicious grass.

Eat licorice and sour fruits from the warehouse. So the final taste of the drink will come out better.
If your meta-slimming, then no frost, sour cream and tops in the warehouse.
Recipes for smoothies with oatmeal are based on fresh juices, not store-bought analogues.

"A pile of bananas"

Banana adds thickness to the neck, citrus fruits add piquancy and nutrition, if you want to freshen up, go ahead. A smoothie with oatmeal and banana is prepared as follows:

Medium banana + a couple of Hercules spoons + 4 tablespoons of water + a couple of tangerines + 400 ml. yogurt.
Pour dill into the plastic, cut the banana and cool it in the freezer.
Mix everything in a blender bowl and turn it into a beautiful homogeneous mass.

Drink or spoon the oatmeal and banana smoothie immediately after cooking or freeze the preparations to relieve hunger in the evening.

“Cherry-pea mix”

The original recipe is suitable for gourmets. The preparation scheme is simple and turbo-free in terms of time-consuming costs.

A couple of spoons of plasticine + a banana + a glass of cherries without tassels + a couple of spoons of split peas + a glass of milk + a couple of spoons of yogurt + honey.
Place everything in a blender and turn into garnish. Make sure that there are as few broken pieces as possible.

It's better to drink this kind of shake fresh. For fruits and vegetables, the quantity of honey can be adjusted independently.

"Cherry Beauville"

There are plenty of recipes for smoothies with oatmeal and cinnamon for little ones. This option is wonderful for children’s fragile babies.

A couple of spoons of plastic + 1/5 bottle of hot milk + 100 gr. cherries without tassels + 100 ml. yogurt + a couple of spoons of honey.
Place the plastics in a small bowl and pour hot milk. Once swollen, place in a blender, add a mixture of ingredients and mix well.

Drink it preferably chilled immediately after preparation is complete. You can decorate it with crushed cinnamon.

"Koshenya crane"

A couple of spoons of steamed plastics + 100 gr. cranes + 140 ml. yogurt + spoon of honey.
Following the preparation diagram, all components are sent to the processor and beaten to the required thickness.

The slightly tart taste is definitely suited to those who have already enjoyed the oatmeal while reading.

“Recipe from Dani Borisova”

Zhmenya plastic "Hercules" + flasks of orange juice (freshly squeezed) + flasks of yogurt + flasks of raspberries + a couple of dates + ice.
Place all products in a blender and beat until thickened. Adjust the consistency yourself by adding ice.

"Banana-midnight relish"

With the oatmeal and midday addition, you will be filled with a wonderful taste and splendor that will appear on your table.

A couple of spoons of rolled oats + half a bottle of warm milk + half a bottle of midnight yogurt + banana + spoon of honey + cinnamon.
Fill the plastic with warm milk following the instructions, do not increase the size.
Place everything in a blender and pour into a bottle of cinnamon and savory cocktail. Drink a smoothie with oatmeal and banana for health, sprinkled with cinnamon.

"Naughty Midnight"

4 half-cakes + half a banana + a spoonful of oat plastics + half a bottle of kefir.
Place all products in a bowl for mixing.
Beat the wonderful diet drink until you get it.

Decorate the eggplants with detailed pots or green mint leaves.

"Garyucha sumish"

Banana + apple + 150 gr. kefir + 20 gr. oat plastics + spoon of raspberry syrup + 15 gr. temples + 50 gr. drive
In front of the blender, puree the apple and banana. Then add kefir and mix again.
Steam the plastics and hangers before distributing them to other components. Interrupt.

Garnish the finished drink with mint greens or the same oat plastics.

"Milk Rivers"

If you are a lover of dairy products, there is no reason to be tempted by a glass of rich milk. In short, you can add some additives to your milk. Prepare your own milk and oatmeal smoothie.

A spoonful of oatmeal + a bottle of milk + a banana + a spoonful of honey + a couple of spoons of water + mint.
Pour dill over the oatmeal and let sit for a few minutes.
Place all ingredients in a blender bowl and blend to a beautiful creamy texture.

Decorate the bottle with a drop of mint or fresh berries.

If you want to achieve a rapid reduction in blood pressure and cleanse the body, and you don’t want to convince yourself of something delicious, oat smoothies are ideal for such a situation. Saturate your body with vitamins and cleanse it. It’s delicious and easy to make a ready-made smoothie with oatmeal.

Video: Smoothie with oatmeal: a brownie snack for a couple of bucks

It’s no secret that this lively oatmeal is delicious – one of the highest-quality products for our body. Rich in “ample” carbohydrates, oatmeal miraculously satiates the body and never feels hungry, which means that if you eat this herb, you don’t have to worry about your food – as the day goes on, you don’t feel hungry, which means you don’t resend. If you consume oatmeal porridge daily, in just a month you can lose up to 5 kilograms of pure waste!

Just make sure you eat oatmeal porridge and don’t worry about it. However, it’s out! Instead of greasy porridge, try making a smoothie with oatmeal.

Smoothies are popular green cocktails made from vegetable and fruit juices, to which other green ingredients are added, including oat plastics. What is the advantage of a smoothie with oatmeal? Everything is very simple. To prepare such a cocktail, oat plastics are eaten not only with milk, but also with various fruits and greens - apples, cucumbers, oranges, tangerines, bananas, lemons, cilantro, peas and honey.

The combination of oatmeal with fruits and greens not only gives a new taste to the porridge, but also brings additional bark to the body, and greens and fruits contain a lot of cellulite, which miraculously cleanses the body of toxins and wastes, thereby reducing metabolism and further burning excess fat cells.

Such a brown hedgehog, which you can replace your snack with, lunch or dinner, will have a beneficial effect on the functioning of all organs and systems, which means it will not only correct the shortcomings of your figure, but also keep you active, healthy and young . And now we’ll show you 10 of the most delicious and high-quality oatmeal smoothie recipes.

Top 10 recipes for brown smoothies with oatmeal

1. Banana smoothie with oatmeal

Ingredients:

banana – 1 piece;
orange – 1 piece;
kefir chi natural yogurt – 400 ml;
water – 50 ml.

For the cob, pour the oat plastivka with dill and let it swell for 15–20 minutes. Peel the banana, cut it into slices and into 10 pieces and place it in the freezer. Once all the ingredients are ready, put the soft plastic, banana slices, orange slices and kefir into a blender bowl and mix for 2-3 minutes.

As a result, you will get two servings of a delicious smoothie with a calorie content of 190 kcal each. And this is a valuable snack that will delight you with its unique taste and richness. And if you want a refreshing and invigorating drink to set the mood for your day, simply add a couple of ice cubes to your cocktail. During the day, you can also add a pinch of cinnamon to the smoothie.

2. Crane smoothie with oatmeal

Ingredients:

All-natural plastic “Hercules” – 2 tbsp.
crane – 1 zhmenya;
Stiglia banana – 1 piece;
natural yogurt – ½ bottle;
honey - 1 tsp;
water – 50 ml.

This refreshing drink is wonderfully suitable for people who need to lose a few kilograms of their vagina. We fill the corn with dill and let it splatter. Once the plastics are ready, put them in a blender, add the crane, chopped banana, honey, water and natural yogurt. Do not beat all the ingredients and pour the finished smoothie into kelikhas.

Enjoying such a cocktail as a snack, you won’t notice how after a month you will look more stringy and refined. And your mood will brighten, and you will feel a surge of vitality. Before speaking, you can add mint and cinnamon to the taste of this cocktail.

3. Cherry smoothie with oatmeal

Ingredients:

All-natural plastic “Hercules” – 2 tbsp.
hot milk - 1/3 bottle;
cherries without tassels – 100 g;
natural yogurt – 100ml;
rare honey – 1-2 tsp;
cinnamon - for eggplants.

This drink is suitable for everyone, but is best suited for a fragile baby’s mouth. Pour hot milk over the rolled oats and add 10 pieces of bread. After an hour, beat the plastic with milk in a blender with a stretch of ghee, then add the cherries (reserved bits to decorate the cocktail), honey and natural yogurt into the bowl. Beat all the ingredients again and pour the smoothie into kelikhs, not forgetting to decorate the animal with cherries and sprinkle with cinnamon. Before speaking, if you like something to drink, put some of the smoothie in the refrigerator for 10-15 minutes, so that it cools a little.

4. Blackberry smoothie with oatmeal

Ingredients:

all-natural plastic “Hercules” – ½ bottle;
fresh or frozen blackberry - 1 bottle;
homemade yogurt – 1 bottle;
honey or berry syrup – 2 tbsp.
milk - 1 bottle;
ice - for relish.

Blueberry smoothie with oatmeal is one of the shortest dietary drinks that saturates the body with bark substances and also supports the health of our eyes.

To prepare this tasty smoothie, pour Hercules plastics with natural yoghurt and let them soak. When the morning is ready, put it into a blender, add the cinnamon and honey and beat it with a stretch of cold. After this, add yogurt, milk and beat again to a uniform consistency. Ice can be added to the blender to combine with the other ingredients, or you can drop a couple of ice cubes into the resulting fragrant and savory blueberry cocktail.

5. Smoothie with oatmeal and honey

Ingredients:

oat plastics – 20 g;
hangers – 20 g;
low-fat kefir – 150 g;
apple – 1 piece;
banana – 1 piece;
raspberry syrup - 1 tbsp.
water – 50 g.

This cocktail is a good idea for people who want to lose weight, as well as oatmeal in the new room and hanging fruit, rich in natural food fiber. And the fruit and raspberry syrup will add flavor to the drink and add a hint of berry flavor to the body.

First we peel the apple, cut the banana into slices and mix the fruit in a blender. Add to the puree, add kefir, kefir and mix again. Do not add the pre-steamed dill plastics and hangers, water and raspberry syrup to the mixture, then mix the rest and pour into kelikhs. The finished drink can be decorated with any leftover plastics or mint leaves.

6. Midnight smoothie with oatmeal

Ingredients:

oat plastivtsi – 1 tbsp;
natural kefir - ½ bottle;
half-pants - 4 pcs.;
banana - ½ piece;
mint - for decoration.

This is a simple, yet extremely tasty and life-giving cocktail that can easily replace your drink, dinner, lunch or midday. It will take quite an hour to prepare it. To do this, you just need to steam the plastics for literally 10 pieces, then place them in a blender bowl and add 3 peeled half-cups, homemade kefir and sliced bananas. Beat everything until smooth and pour the smoothie into a bowl. Decorate the top of the cocktail with half a bowl and a crushed leaf, insert a straw and enjoy this wonderful drink.

7. Smoothie with oatmeal and cheese

Ingredients:

oatmeal – 30 g;
low-fat cheese – 200 g;
banana – 500 g;
pea hairs – 50 g;
milk – 0.5 l;
honey – 50 g.

To prepare this emergency herb, put oat groats with peas into a grinder and grind them until fine. Peel the bananas, cut them into slices and, after mixing with the syrup, beat them in a blender. Combine pea-oat mixture with sour banana mixture, add rare honey and beat all ingredients in a blender to make a cocktail, adding water if necessary.

As a result, you consume a healthy protein shake, which will become a miracle aid for people who go to the gym, as well as for those who need to build muscle and lose fat. Besides, such a cocktail is too brown for children and pregnant women.

8. Smoothie with oatmeal, cucumber and greens

Ingredients:

Sweet-cooked oat plastic – 20 g;
avocado – 1 piece;
orok – 150 g;
lemon – ½ piece;
chasnik – ½ clove;
mint – 10 g;
cilantro – 2 g;
black chalk pepper and salt - for relish.

Tim, who doesn’t like licorice and is tired of oatmeal porridge, we are introducing such an unusual cocktail that may become your favorite snack.

Peel the skin from the cucumber and trim half of the clove with a knife. Blend the vegetables in a blender until smooth. Add the oatmeal puree, beat it into a paste and pour over 15 pieces, allowing the oatmeal to soften and swell.

Now is the time to peel the lemon, cut it into halves and then half of it seems. Remove the brush from the avocado and cut the exotic fruit into cubes, and finely chop the cilantro and mint with a knife. In a blender bowl, combine the oatmeal and cucumber sum, chopped herbs and avocado slices, then pour lemon juice over the beast, add salt and pepper. There is no need to shake the cocktail until it is rare by adding water once you have consumed it. Smoothie with oatmeal, cucumber and greens ready!

9. Smoothie with oatmeal and tangerines

Ingredients:

oat plastic “Extra” - 20 g;
tangerine – 150 g;
banana – 150 g;
natural yogurt – 200ml;
water – 50 ml.

Pour hot water over the oat plastic and let stand for 20 minutes. Now is the time to peel the banana and cut it into slices, and then peel the tangerines and separate them into slices. Take some of the spittle from the tangerine. It’s a job, it’s a hack, but that’s it. Place bananas and tangerines in a blender bowl, add steamed oatmeal and top with unsweetened yogurt. Blend everything into a smoothie, pour into liquid and you can enjoy the brown cocktail.

Smoothie with tangerines will become a wonderful dessert or hearty snack, which will also help you lose weight and slim down your figure.

Brown, rich and savory - the axis of wine, the ideal snack. And the smut, which is not particularly difficult to prepare, and this process will not take you a lot of time, because the recipes for smoothies with oatmeal are extremely simple from the wicked. An oatmeal smoothie with dairy products (milk, kefir, cheese, yogurt) is a great drink that will give the body the necessary amount of protein and calcium.

About the benefits of oatmeal for the human body

We have often heard about those porridges that are incredibly brown and sticky and must be included in the diet of proper and healthy food. Oatmeal porridge rightfully ranks first on the list of the largest living and brown cereal porridges. It can be high in calories (100 g contains 88 calories), 13% protein and 6% fat. Vysyanka is very useful for people who suffer from diseases of the colon and intestines. It acts as a cleanser for the entire body as a whole, and is a miraculous adsorbent. Oatmeal contains carbohydrates that are so necessary for us in the morning, as well as: phosphorus, calcium, iodine, vitamin B, vitamin A and vitamin E.

In addition, this porridge is good for those who want to eat or want to normalize the process of eating. By eating oatmeal with fruit, dairy products, peas and honey, you get a delicious oatmeal smoothie to replace your regular snack. Find your favorite recipe!

A simple smoothie recipe with milk and oatmeal

One of the easiest recipes. All the necessary practical products are always in the refrigerator, sir. If the milk is low-fat, the calorie content of the milk will be reduced, and it will be possible to lose weight.

To prepare a smoothie with milk, prepare the following ingredients:

1 tablespoon of oatmeal;
The water is boiled hot;
1 banana;
1 bottle of milk;
1 teaspoon honey.

Take oatmeal and pour in 2 tablespoons of hot boiled water. Stir and let the mixture brew for 5-10 minutes. Next, beat with a blender 1 peeled and cut banana, 1 bottle of milk, honey and oatmeal. Mix everything thoroughly and the banana and oatmeal cocktail is ready.

Smoothie recipe with oat plastics for snacks

Children love this kind of snack because it is made with sweet fruit yoghurt. An excellent option for a snack before going to school.

This recipe contains the following ingredients:

3 tablespoons of oat plastics “Hercules”;
1 banana;
0.5 bottles of low-fat milk;
fruit yoghurt flasks;
1 teaspoon honey (preferably rare);
cinnamon (pinch).

Pour the all-grain Hercules plastics first with hot milk and let sit for 5-10 minutes. Then put all the ingredients into a blender and blend well at maximum speed. Pour into kelihi and sprinkle the animal with crushed cinnamon, the dish is ready.

Oat smoothie based on kefir

This recipe for kefir-oatmeal smoothie is perfect for losing weight, since the herb is ready to contain only 75 kcal.

Oh dear, you need:

150 grams of low-fat kefir;
1 medium apple;
1 banana;
1 teaspoon maple syrup;
20 grams of oat plastics;
15 grams of wheat beans;
The water is boiled.

Grind the banana with the peeled apple in a blender. Add kefir to them and beat everything well. Mix the oat plastic and hangers in a bowl, pour in 50 g of hot boiled water. Let them brew for 5-10 minutes. Then add the mixture of plastics and hangers to other products into a blender. Beat everything well again. Strava is ready, you can eat.

Smoothie recipe with oatmeal and cheese

This smoothie is a wonderful addition to the diet of athletes after strength training, as it will reduce the growth of meat mass. You can add a lot of protein (protein) and it can have a high calorie content.

You will need:

200 g siru (better than homemade brother);
2 tablespoons of oat plastics;
3 bananas;
600 ml milk;
50 grams of peas (any kind, you can sumish);
3 tablespoons honey.

Place the peas in a blender bowl and grind to a fine powder. Then add all the ingredients until hot and beat thoroughly at maximum fluidity. Let it brew for a little while so that the plastics are completely disbanded in the homeland. Protein smoothie ready.

Diet smoothie with oatmeal for weight loss

You will need a dietary smoothie with oatmeal, prepared with the addition of natural fat-burning fruit - avocado, for weight loss. You can eat very few calories, but at the same time you will be even more alive and healthy. This smoothie is extremely popular on the table in the Syrian kitchen.

Ingredients:

1 large avocado;
fake lemon;
sprout of cilantro;
a bunch of pulp;
1 round;
forgery of a clove for a watchmaker;
salt;
black pepper.

Place all the vegetables into a blender, first peeling and squeezing the avocado. Turn on the blender's chopping mode, then switch to the beating mode. Pour the finished smoothie into kelihi, carefully garnish with mint leaves and a slice of lime.

Vital smoothie with oatmeal

This recipe is great because oat plastics can be replaced with other plastics, for example, rice or buckwheat. Well, we’ll share with you a classic recipe for a life-giving smoothie with oatmeal.

Prepare the ingredients:

2 tablespoons of oat plastics;
50 grams of dill;
2 licorice tangerines or 1 large orange;
1 banana;
200ml natural yoghurt.

First of all, as standard, we steam the plastics in the sprinkling. It’s too much to let it sit for 5-10 minutes. While the plastics swell, let’s take care of the tangerines and oranges. We clean the skins, carefully remove the brushes and try to remove all the white spittle. The banana is cut into pieces. Once the plastics have settled, add all the ingredients to a blender and beat well on maximum mode for 2-3 minutes. Once the consistency of the smoothie has been reached, pour the drink into kelikhs. It is recommended to use only natural yogurt and avoid unnecessary additives. If you didn’t know this, you can often substitute sour cream or kefir instead of yogurt. To keep the smoothie sour, add more citrus.

Delicious smoothie with oatmeal and kiwi

This recipe is also perfect for losing weight, as it miraculously burns fat.

We need:

100 ml green tea;
50 grams of oatmeal;
3 kiwi fruits.

Brew green tea. While the tea is brewing, add dill to the oatmeal and let it brew. Then peel the skins and cut them with squeegees. Place all ingredients in a blender bowl and beat well. In order to thicken the smoothie, you can add ice cubes to the ingredients and beat them as well. To make it easy to clean the kivas, cut their stems halfway and scoop out the pulp from the center. Enjoy your appetite.

Try all the recommended recipes and find your favorite!

Smoothie with oatmeal is a brown and tasty vitamin cocktail. Gotuvati yogo is simple. The child is stuck in this process. There are many different ways to prepare smoothies. Let's take a look at the statue.

Cory drink from jam

Let’s first look at the option of making a smoothie with jam. This is the simplest way to sing the creation.

For preparation you need:

80 g of ready-made oatmeal porridge;

Two st. spoons of licorice jam;

180 ml natural yogurt;

A teaspoon of cucumber.

Prepare a tasty and cinnamon drink

1. Boil the oatmeal. If you take the soft-cooked plastic, just pour in the dill and let it brew. If you choose the original cornmeal, then boil it for about ten porridges from the added pinch of zukru. Then let the porridge cool down.

2. After this, put the following ingredients into the blender bowl: oatmeal porridge, jam and yogurt. Then turn the blender down.

3. Fine-tune the ingredients so as not to spoil the granular, homogeneous structure.

4. That's it, the smoothie is ready. Drink brown yak for adults and children.

With banana and milk

What should you prepare for snack? Smoothie! Banana, oatmeal, milk - all that is needed for this cocktail. The wine will come out savory, vital, plump and, of course, brown. Before cooking, the fruit is ground in kavomolts to a powder-like state. This drink is prepared in a blender.

To create a cocktail you will need:

One banana;

Two st. spoons of all-grain plastics;

Zukor (tsp);

200 ml milk.

Preparing a smoothie to eat with oatmeal

1. Prepare the ingredients first. Boil the milk first, then cool.

2. Choose soft-cooked oatmeal. Find out more about the powder and cavomolets. As much as it is different, act independently.

3. Peel the banana and cut into pieces.

4. Place the oats, zukor and banana into the blender bowl. Pour milk over everything on top. Now puree. Ax and ready-made smoothie with milk, banana, oatmeal. Delicious!

With kefir

A quarter bottle of plastic oatmeal, walnut yogurt.

Making cinnamon smoothie

1. Start by detailing all the plastics on the side.

3. Beat everything at once. Be careful not to take it too much in breasts.

4. Let the oatmeal swell by about 30 minutes. You can warm up the sumish for a little while in a micro-hair stove. This will help you pick up the boroshna for the Vologa.

5. Now add vanillin (vanilla zukor or extract) until it’s full of flavor.

6. Next add honey, cherries, and walnut yogurt. Next, beat the oatmeal smoothie again. Then pour the drink into bottles. You can drink the smoothie immediately after preparation or over two to three days. The cocktail will remain in the refrigerator for the entire hour.

Small visnovok

Now you know the recipe for a smoothie with oatmeal. This means you can prepare even more cinnamon herbs. Let's enjoy your appetite!

A smoothie is a thick drink for which all fruits and berries are mixed in a blender and then poured with milk and yogurt. There are no recipes for preparing a cocktail, and the popularity of the dessert lies with a great number of Russian authorities. The smoothie gives a boost of energy for the whole day, and activates the healing and work of the SCT. Such a rich and tasty herb cannot deprive anyone of their taste.

Banana smoothie bark

Many people enjoy this wonderful drink simply because it is so tasty. They won’t even be able to guess about his background of power. Smoothie is a thick dietetic paste in which a large amount of vitamins and fiber ingredients are stored. This is clearly noticeable in the form of regular juices. The barkiness of such a fruit cocktail is offensive:

It nourishes the entire body, allowing the skin to contain vitamins and minerals to serve as a shield for many ailments.
It does not reduce the severity of the bowel movement, but provides the person with the required amount of minerals and vitamins.
After a night out, you can take a fruit mix and forget about all the signs of a hangover. Better results can be achieved by adding tonic additives: rhodioli, ginseng.
May have anti-stress power.

For weight loss

The presence of grub fibers and cellulose in oatmeal and banana cocktails helps to curb your appetite for a difficult time. Such power allows smoothies to become a miraculous drink for weight loss. Unsurprisingly, how can a banana with an energy value of 90 kcal be added to this wonderful cocktail, without sacrificing any dietary authorities? But the fact is lost in fact, and many people have already experienced the effect of this drink. To achieve significant results, follow these recommendations:

By drinking a banana smoothie (a glass), you will replace one meal with a smoothie. If you drink 5 bottles of a cocktail, you will see the desired result within just a week. If you have problems with the drainage, then eat the hard juice by turning on the zuccor and fat. Over the next day (4 doses), drink a banana smoothie.
The presentation of this drink is characterized by its density, so eat it with a spoon, in small portions, stretching with malt and enjoying the relish.
If you gradually consume smoothies made from these very ingredients, you will soon enjoy this kind of juice. Don’t be afraid to experiment by changing your cocktail stock. Pour oatmeal and banana with essential ingredients.
It is necessary to prepare smoothies only from melted tropical fruits. It’s not good to pick an unripe or overcooked banana.
With additional additions to such an easy drinking, it will become less important, easier physical attraction.
The bitterness of the banana baby is due to the fact that you feel thinner. According to nutritionists, it is not good to stay on the same diet for 7 days. It is necessary to rest for 3-4 days, and then start again, if the achieved result has controlled you.
It is not possible to quickly accept the diet presented to someone who is contraindicated from eating bananas. Doctors do not recommend taking these fruits to people who have thrombophlebitis, are afraid of increased throat blood, ischemic heart disease, blood diabetes, women who have breastfeeding, or are individually intolerant osti.

Vitamin “bomb”

Why is oat smoothie so important for its miraculous health benefits? This warehouse conveys the presence of simple carbohydrates, which serve as a basis for Swedish doom. If you take sumish before training, you will be able to satisfy your need for licorice. The cocktail is energizing with vitamins, and the presence of vitamin B6 curbs your appetite. Such a smoothie can boast of the following vitamins and microelements:

Oatmeal mixtures contain “higher carbohydrates”, group B vitamins, which can be recharged with energy.
The dairy products that are added are rich in calcium and bifidobacteria.
Oatmeal smoothie is a rich source of high-acid protein, vitamins and amino acids.

Corysny snack

A smoothie with added banana and oatmeal is a wonderful snack for those who cannot eat enough. This cocktail charges the body with wound energy. To prepare a smoothie you need a maximum of 5 pieces. Once you experiment with ingredients, you will now be able to relish and treat yourself to a new taste. The energy value of this drink is approximately 325 kcal, so the cocktail is a wonderful replacement for a full-fledged drink.

Full snack and delicious dessert

Some people rely on work without realizing it. The rich have no time, but it is important that the presence of the wounded hedgehog positively appears on the figure. The root of all problems has been found - this is all the smoothies. The mix is ready quickly, and when it’s baked, you don’t have to worry about the kilograms. It’s easy to take this dessert with you to work, as a snack or a light meal. The oat smoothie has a soft, not boring taste. With a large amount of carbohydrates, your body is filled with energy, and thus maintains a good mood for the whole day.

Recipes based on caloric content

Smoothies with oatmeal plastics are gaining great popularity due to their richness in microelements. Another victory lies in the Swedish preparation. You just need to prepare the oatmeal, pour it with milk and grind 10 khvilins. At this time you can do your right hands, and if the plastics swell, add fruits and berries to them. Try adding not just one specific fruit, but a single sprat. Then you will get a mix.

Basic recipe - banana smoothie with milk and oatmeal

The most popular and favorite oat smoothie is a banana. You can prepare a cocktail to eat and hope that your body removes the necessary amount of healthy components. If you substitute milk for yoghurt, there is no need to remove any added flavorings or flavoring additives, otherwise the flavor of the smoothie will be sealed. The energy value of the cocktail is 410 kcal. To prepare the drink, take the following products:

oat plastic - 2 tablespoons;
banana - 1 pc.;
milk – 150 ml.

Pour the oat plastics with dill and crush 10 khvilins until there is a stink.
Peel the banana and cut into slices. Place the prepared ingredients in a blender, pour in yogurt. Turn on the machine that can beat the mixture to the required consistency.
Transfer the finished smoothie to special kelihi, garnish with a mint leaf.
Lovers of sweet cocktails should choose malted bananas, which have dark skins and dark spots. Those who enhance the sourness can dilute the smoothie with citrus fruits.

Banana with oatmeal, kefir and honey

If your goal is to lose unnecessary kilos, this recipe for recovery is for you. Instead of cucumber, there is honey, which is so bad for the body. Crane berries and pomegranate add a slight sourness to the finished cocktail. This cold dessert is a wonderful solution for those who are sick and healthy, to refresh them when they are hungry and hungry. The caloric content of the drink is 715 kcal.

Prepare the following ingredients:

oat plastivtsi – 1/4 tbsp.;
milk – 1/2 cup;
banana – 1 pc.;
pomegranate juice – 1/2 tbsp.;
kefir – 1/4 cup;
crane berries (frozen or fresh) – 250 ml;
vanilla extract – 1/2 teaspoon;
syre - ½ tbsp.;
honey - for relish.

Preparation process:

Prepare the oatmeal using a blender. Pour milk, kefir over it, add crane berries, banana slices, cheese.
Bring all ingredients to consistency. When preparing a smoothie, you can add any kind of additive.
Dilute the pomegranate juice, stir in the new vanilla extract and place in the refrigerator for 4 years. So it’s good for all the plastics to swell.

Light summer dessert

This version of the smoothie is easily absorbed by the body. After drinking the cocktail there is no feeling of heaviness. If you drink too much before training at the gym, you will have to waste energy to use. Girls can drink this oat smoothie to lose weight and get in shape. The energy value of the drink is 455 kcal.

Necessary products:

banana – 1 pc.;
half face – 1 piece;
oat plastivtsi - 1 tbsp. l.;
milk - 1/2 bottle;
tsukor chi honey

Basic recipe for preparation:

In a blender, put peelings, cutting bananas, half-cuts, milk, oatmeal into pieces.
Beat all ingredients, then add honey, turn on the device again.
Spread the finished smoothie among kelikhs and enjoy with dessert.

Check out other recipes.

Tropical cocktail

This name was chosen for the smoothie due to its presence in a warehouse of tropical fruits. What matters is that this is the ultimate milkshake. Ale tse is not very good. The difference between these drinks lies in the rich, smooth texture of a tropical smoothie. A drink cocktail that balances the ingredients and has a wonderful taste. The calorie content of the drink is 620 kcal.

Ingredients:

kivi – 4 pcs.;
oatmeal – 1 tbsp. l.;
banana – 1 pc.;
natural yogurt – 250 g;
fresh orange juice (one orange) - ½ bottle;
honey - 1 tbsp. l.;
ice - 1 bottle.

Recipe:

Place the krieg in a blender or try using a knife to refine it. Spread the ice over the kelikhs.
Remove the skin from the keva, cut into two parts. Place in a blender, adding orange juice, honey, yogurt, banana, oatmeal. Beat until smooth.
Spread the cocktail among the kelikhs, stir with ice and serve.