Yak vipraviti m'yazovy imbalance.

In order to understand that your child has sufficient meat strength and that she can get the roach, remember, which is so necessary for a child. Try to check the back pain. Trapezoid-like meat, which starts at the back of the body, occupies the entire upper part of the back and extends beyond the shoulder blades and neck of the head. The widest muscle, it occupies the entire lower back and chest area, as, rushing, he lowers his arm, raised up.

The muscle of the spinal joint, which indicates straightening of the ridge. The test can be performed from a 6-month old baby. Yogo, who is lying on his stomach, is lifted above the surface of the table, with his hands around his waist. In this case, the baby must straighten his body by straightening his back. About those weak back pains in a child can be said to be a kind of relief during these procedures.

To improve this problem, it is necessary to carry out regular training to relieve pain in the child’s back, during which you can periodically perform a test to evaluate the results of the work done on the child. In order to relieve back pain, start by carrying the baby with its back facing you, burying it in the pelvic area.

Get a little ahead of him. Make sure that you try to straighten the upper part of your coat vertically. I'm looking forward to insuring the baby. The brown ones for the back muscles are pressed to the right on the gymnastic ball. To do this, place the baby with its stomach on the ball with its legs facing you. Waking under the aroma, make rocs that will migrate to and among yourself.

For the best nutrition, how to stretch your child’s back, follow the stitch so that it bends correctly at the shape of the back. As soon as the baby has the right to do well, then the time has come to make things easier. To do this, hold the baby not in the groin area, but by the stitch.

In this case, make sure that during the hour of rolling the baby itself hangs over for a few seconds. Back massage is also a method of removing sores. In any case, it is necessary for the child to evenly trim her back so that the emphasis on the spine is correct. If you haven’t chosen any type of swelling for your baby, it is important to consult with an orthopedist.

In the same way, they spent their time in the meadows and called out to the children for an easy reason. Practice this first thing three times a week, and every other year. An older child can already be included in the sports section, where doctors recommend swimming, yoga, play sports and liking.

Starting out of school, children have to spend long periods of time sitting at a desk.

Weak muscles in the back of a child lead to damage to the body, and then to the development of illness in the musculoskeletal system. With the help of a special set of rights, you can avoid negative consequences for health.

Physical training in early childhood

Preparing for school is not just mental, but also physical. Being physically healthy helps you to read and memorize new material better.

Start preparing evidence from the people. Before the first birthday, children develop a fleshy corset, which then continues to develop.

The development of scoliosis begins at school. At this time, children spend most of the day doing homework, and their weak backs are constantly succumbing to the pressure of an important briefcase.

Even before school, think about it and start studying. It is possible, perhaps:

• drive by the pool starting from 5 months;
• from three rocks to go to dance and gymnastics;
• study at home.

If a wall bars are installed in your home, you can start practicing on it within 8 months, while also stopping and playing football.

It’s easy to practice with a gymnastic ball. You can start with the baby itself, placing it on the tummy and on the back and lightly stealing it.

The advantages of such achievements lie in the fact that, in addition to the improvement of the meat corset, the vestibular apparatus is developing. The amplitude of the movement gradually increases, and then other rights are added.

Exercises on gymnastic balls from the people

When starting out, place the rope on your tummy, and then on your back on the ball, lifting it up and down, from side to side. Step by step increase the amplitude of the roc.

For three months, when kidnapped, bend and unbend your legs, move your arms in a circle, carefully holding both hands.

How to treat back pain at 6 months, if the baby is guilty of sitting, and a weak corset does not allow him to develop? This kind of nutrition stimulates the skin, which ensures that these little ones emerge from physical development as yearlings.

Assessing the back muscles of a child for 6 months with additional football begins with sitting down. Well, since the baby can’t sit on his own yet, he can be seated for soccer. From the sedentary position, the varto is stolen for help from the spring handles.

An 8-month-old can be allowed to reach the soccer ball with his arms to the pillow or allow his favorite toy to reach him. Having taken the baby by the nose, you can put it on its legs and trim it on the ball. This game will bring you joy and a lot of positive emotions.

Football is an indispensable topic in everyday life with children. You can get involved in this new profession from a young age until adulthood. This is an ideal sports equipment that helps pump up the muscles without causing any special stress.

Why are you afraid that the little one has a soft corset?

If a single-breasted child has weak back pain, it manifests itself in the following signs:

• the baby cannot sit independently;
• do not go;
• does not trim your back straight;
• Do not trim yourself when you grab the handles.

Weak back muscles in a child on the 1st day - this is a sign of muscle hypotension, which was not detected until an hour later. This kind of treatment requires treatment, which includes:

• taking medications,
• physical procedures,
• gymnastics

After a continuous course of treatment, the babies quickly train their one-year-olds from physical development. The earlier hypotension is detected, the less time it takes to recover.

How can you help a child with childhood cerebral palsy?

How to pump up the back muscles of a child with cerebral palsy, including a special complex:

1. Krikhitka sits up, puts her hands on the shoulders of the adult who is standing in front, and leans on his knees.
2. The little one stands on his knees, and the grown-up one is forced to bend his body on all sides.
3. The older one encourages the one who is standing under the groin, carefully placing him under the knee so that the sick person squats.
4. The little one sits on the chair, and the older one presses his legs tightly to the pad, pushing forward so that the child stands up.
5. In a supine position, an adult lifts the body of the patient and tries to kidnap him on the side.
6. The little one lies on his side, and the older one pushes him forward and back.
7. In a sitting position, an adult turns the patient's head on the sides, trying to relax the neck to the maximum.

In addition, doctors prescribe amplipulse for long back pain. It is effective both at 6 months and at an older age, to restore blood flow in damaged tissues and joints. Complex therapy allows you to improve your health and achieve success in the fight against cerebral palsy.

Prevention of scoliosis

Splinters of scoliosis are associated with the most widespread diseases of the ridge, so we need to talk about prevention later.

It’s better to earn money before the baby gets to school. How to strengthen the muscles of the back to eliminate scoliosis? Recommended right:

1. While lying down, turn the pedals of a bicycle.
2. Lying on your back, your legs rise up and your arms curl, as the knives cut the papier.
3. Lie down on a kilim, pull your legs up to your chest, wrap your arms around them and roll over on your back.
4. The simplest place will help develop flexibility and talk about the health of the ridge.
5. Lying on your back, raise your legs, using your fingertips to reach the pad behind your head.
6. Standing crustaceans, bending and bulging your back. People have the right to call it “gut”.
7. Try walking around the room on your hands. Why take the baby by the legs and move the chairs as far as you can.
8. Lying on its stomach, the baby touches the brushes with its hands, making small “cats”.

This simple complex is suitable for children of all ages. You need to work every day, then you can forget about the disease of the ridge, and the children will have a wonderful life, stay healthy and get ready to go in for sports.

After a good coward, such a wake will start to unravel. Without proper attention, the flesh will atrophy. It appears unnoticeable, but with steel, as it licks. How to remove back pain?

Anatomy of the muscles of the human back and their role in the spine

Apparently, the back has internal and external muscles. The outer ones look impressive, as if you need to pump them up for additional sports activities. Prote ridge of stench is not supported. This work consists of an internal meat system that attaches to the ridges and supports them in a fixed position.

What is the point of a “sedentary” way of life?

It would seem that the so-called “sedentary” way of life is a natural result of the development of human civilization. Now all the necessary information can be found on the Internet, all work can be done on a laptop. There you can also see what is happening in the world of virtual reality. The development of transport has become so global that people practically do not need to walk anymore. And everything would be nothing, only the human body, created for ruin, would simply atrophy due to this way of living. The ridge in front of us suffers.

If you sit steadily at a computer, the first consequences will be aggravation and chronic pain in the back between the shoulder blades. Over time, everything can turn into osteochondrosis. The internal muscles of the back, which form the muscle frame around the spine, relax and relieve the back of the necessary support, and then completely atrophy.

How dangerous is the incorrect positioning and muscle imbalance for the ridge?

Few people know that slouching does not only lead to back pain and greatly detracts from one’s appearance and figure, but can also lead to various ailments, among which the presence of tension, flatulence and depressiveness are present. Siya. On the right is that if it is placed incorrectly, the internal organs will shift. The stinks are beginning to take over the power of nature.

A muscle imbalance manifests itself mainly in the fact that some back muscles are steadily tense, while others are extremely relaxed and underdeveloped.

Meat pressures usually break down as a result of stress. People, who have a lot of meat squeezes, now begin to behave sadly, squeezed, and their language becomes crushed. Such a person often remains unsatisfied in herself, placed in a box next to a frame. Many people who go in for sports, dancing, yoga, say that after training, their temperament has grown, their walking has become beautiful, their arms have become more graceful. In this way, a lot of psychological problems can be overcome, as long as you regularly take care of your body.

As a rule, one arm and its muscles are more flexible than the other. At first glance, the ridge appears straight, but the area in the thoracic region is distributed unevenly. Therefore, work on the ridge may be a normal element of life for every person.

An imbalance of the muscles causes distortions of the spine, disruption of its normal formation and the normal natural formation of internal organs, which threatens malfunctions in their work and various ailments. The spine has long been called the pillar of life, which indicates its priority in promoting health.

Severe abdominal pain - additional help to the spine is important

Often, in case of problems with the spine, doctors recommend squeezing the abdominal muscles, lower muscles, muscles, and back. From behind, our body is supported in a vertical position by the spinal muscles, and in front by the abdominal muscles. The muscles of the back help to heal backwards, and the muscles of the press - forward. When there is a smell, pull the chest up to the pelvis. Kosi belly fat helps heal the stomach.

Apparently, the muscles of the press help to stabilize the spine. If the abdominal muscles are weakened as a result of supramidal vagina, a sedentary way of life, vomiting and other reasons, it threatens the stiffness of the transverse ridge. We simply cannot resist the demands that would put pressure on the beast’s back. People who are characterized by problems of this type often have a protracted life and an unnaturally strong prognosis across the spine.

By dealing with abdominal pain, you will not only gain a healthy flat life, but you will also become a leader in a healthy position, with a beautiful and graceful walk and a good mood.

How to remove back pain?

Charging for the treatment of back sores

And how can you get rid of back pain? If you haven’t played sports for a long time, you can start with a simple set of remedies for back pain, like the skin we know from school. There's a smut here - don't bend the chains. Navantazhennya toil buti strictly dosing and step by step. Otherwise, you will simply pull on yourself, damage the muscles and ligaments and replace the crust, and further deteriorate your health.

Yoga – gymnastics to relieve back sores

Yoga is popular both among those who are engaged in their spiritual development and among those who suffer from chronic illness.

Yagovsky asanas miraculously relieve osteochondrosis and other chronic problems with the spine. Asani miraculously tightens the fleshy frame of the ridge and the zygomatic apparatus. Yoga is a priority because there are daily challenges and great importance.

A reliable instructor will tell you that the asana is, above all, comfortable. This stage may correspond to your current level. The rhubarb gradually advances for months, or the fate of constant training leads to fate.

Yoga reduces blood flow in the spine, restores the elasticity of ligaments and tendons, reduces tension between the spine, strengthens muscles.

Yoga is also good because it does not have side effects like medication, it helps to activate metabolic processes and revitalizes the body’s functioning. Yoga effectively relieves chronic stress and therefore reduces depression. Employment is available to people no matter what. If you can’t afford to go to the fitness center, you can calmly work out at home. Today you can find faceless video lessons with complexes for beginners.

Stretching

Apparently, stretching is all about stretching. Additional stretching activities are practiced by dancers, gymnasts, and those who engage in similar martial arts and various sports. There is no cure for stretching back sores.

Stretching will help to expand the muscle frame of the spine, make the ligaments more elastic, make the spine loose and dry, relieve muscle tightness, relieve tension in back ulcers, and restore natural fitness ridge line, reach the mountain. Often, with regular stretching exercises, increased growth is avoided. This increase can range from 1 cm to 10 cm. Thus, even 10 cm of “advanced” growth is most often found in our sedentary way of life.

Swimming

Swimming is very effective for curvature of the spine, positional defects, and helps relieve back pain due to osteochondrosis, spondylosis, spondyloarthrosis and other illnesses.

As is evident from Archimedes' law, near water the human body expends as many kilograms as the water that flows through it. As a result, a person weighs 70 kg, while a person weighs about 3 kg. Therefore, water is a source of inconvenience. Near the water, the spine is unraveled, and the intervertebral discs are straightened.

How to treat back pain awkwardly in your home mind, watch the video:

I work hard at the computer. It’s also a sedentary way of living. Thank God, there is no pain in my back yet. Ale stoop became marked. It’s better to take care of your health, and then enjoy it.

So the time has come to begin to pursue the Vikonanny, I would like to have basic rights. I've been wanting to sign up at the pool for a long time. There appears to be something more useful for the back.

The article says that abdominal pain needs to be removed, no less than back pain. It’s entirely useful, the fragments were transferred to someone else’s butt. After the curtains, I still felt tired, especially in the abdominal area. Frequent back pain began to appear. I returned to the front desk for help, and I was pleased to give more respect to sports and to take care of my children. But what impressed me the most was that it was effective when, after physical exercises, abdominal pain began to appear, and pain in the back began to worsen...

There is only one reason - the ridge.

All materials on the site are for informational purposes only.

A weak back is a legacy for the whole body

The spine is the main part of the axial skeleton, the support of the entire organism, which also protects the spinal cord. Any disruption can lead to discomfort, sickness, tension and leakage into the internal organs.

Osteochondrosis

This is the widest range of illnesses: up to 90% of the Earth's population suffers from it, most often people over 30 years of age, and in some cases it manifests itself as early as the teenage years. This is a dystrophic disorder of the tissues of the ridge, intervertebral discs and the surface of the ridges and adjacent angles.

It develops through those that do not reach the joints with the necessary speech, the fragments of lymphatic drainages and nerve regulation are destroyed as a result of the insufficient functioning of the muscles, and even the nerve vessels themselves lie there no way.

The reason for this development may be asymmetrical work of the back muscles, insufficient or excessive physical exercise, stooping, sitting in incorrect positions, loosening of soft mattresses, strengthening of the posture during vagusness, wear I don’t get high on high rebounds, athletes have sharp training, persistent stress, irrational eating, impaired speech metabolism, high blood pressure, spinal injuries, flat feet and slumpiness.

Most often, those suffering from prickly pain in the heart, persistent headaches, we refer to a cardiologist or a neurologist, apparently not suspecting that there is a problem - completely different. Once you have completed the investigation, you must identify the correct reason for their guilt and refer them to the required doctor.

Such problems can lead to loss of vision, darkness in the eyes, and disruption of the functioning of the body and other organs. Here it is important not to engage in self-medication, take painkillers, but get an x-ray and see a doctor. Find the best specialist and make an appointment online using the medbooking.com portal.

Middle osteochondrosis – intervertebral hernia, protrusion, radiculitis. Persha is caused by the rupture of the fibrous ring and the entry into the spinal canal of a small part of the nucleus pulposus - the intercostal disc. When the spinal cord and nerve are compressed, people become sicker. They perform the shock-absorbing function - soften the tension on the back part and ensure the rotation.

With interspinal hernia, there may be pain in the chest, transverse, buttocks, shoulders, arms, spinal cords, congestion, increased arterial pressure, and problematic secretion. To detect this, magnetic resonance imaging is performed, and, if necessary, non-invasive MR myelography or invasive CT myelography. It is necessary to give due respect to this problem, leaving behind the advanced situation the only way out is surgical treatment.

Vikrivlennya ridge

Kyphosis is a backward curvature of the upper part of the spine. In which the patient looks hunchbacked and stooped: the head is lowered, the shoulders are in front, and the shoulder blades are behind, the chest and buttocks are sunken, he lives hunchbacked, possibly flat-footed.

This leads to internal organs suffering and chronic illnesses developing: due to changes in the space in the chest, ventilation of the legs becomes difficult, the functioning of the heart becomes more difficult; through the compression of the pouch, intestines, liver and change of position, etching is destroyed, the pouch is damaged, chronic forms of constipation, cholecystitis, gastroduodenitis occur. The sides and knees suffer, blood flow to the brain is disrupted, headaches develop, noise in the ears, confusion.

Kyphosis develops in inheritances of malposition. Possible spasmodic kyphosis or swelling after injuries or operations in patients with rickets, tuberculosis, spinal paralysis.

Lordosis is a physiological or pathological ridge of the ridge with a forward convexity, which appears through dislocations in the hip joints, hip joints, sacrum, in the abdominal area, which deforms the figure, is noticeably displaced y center of gravity.

The lordotic posture is characterized by a head hanging forward, a flat chest, a bulging belly, hanging shoulders and legs splayed out at the knees. This deformation affects the pumping of blood, the work of the legs, the organs of the intestinal tract, metabolism is disrupted, and illnesses are rapidly increasing.

Scoliosis is a disease of the musculoskeletal system, which is characterized by deformation of the joint. Among the factors that appear are underdevelopment, deformation or anomaly in the development of spines, ribs, muscles, ligaments.

Scoliotic disease affects the nervous system and pelvic bones, distorting it, displacing the insides, changing the capacity of the leg, and disrupting the normal functioning of the heart. The implementation of regular rights for back pain guarantees a strong frame that protects against curvature.

Weak back

Having started the training (there was a topic here about how things started to break out - thanks to the moderators they carried it to God knows where). So I will repeat the information again.

My back, along the ridge between my shoulder blades, is steadily stiffening up. What is it timid?

Andriy, why do you need the gym? I gave up my gym for arthritis of the shoulder joint on the 23rd. Chasing for mountains of meat and achieving results did not lead me to happiness, and I need to take away satisfaction from the process itself. Are you hurting your back, are you weak? On the back there is a sea to the right, so that you can start downloading it without any advances, you have been in the gym for 3 months and you want it to flood? Another option is a good instructor, although in the provinces the kind that dies, in great places it can be better.

With 2 training sessions per week, it is not enough to strengthen the muscles in order to grow or at least become stronger, Andriy.

And on the other side, the excess is right in one training session, which leads to greater discomfort, which leads to overload. injuries may occur in cases of minor vagitis.

In addition, with the CORRECT technique of the kettlebell, the spine and lower barbell are pressed with a smaller weight. As a bonus, the shoulder girdle of gyrovics looks slanted, especially with a low body weight.

I myself spluttered with weights from students, if I was a “drug”. True, I had an adjustable kettlebell, ranging from 16 to 40 kg.))

For the family, keep yourself busy!

Thank you for your confirmation.

With all the parameters, the Raja will choose trinets and pyramids in groups.

Train 5 days a week, and leave Saturday and week aside.

Chest, wide (classic chest and top, spread)

Press and twist - on the skin tread

Rosigriv - at least for a year.

After training, secure them under the dumbbells.

And smut - high-calorie food! Richly and often!

On the training floor, add a little water, so as not to dry it out.

I'll be glad to see Ivan.

You need to deal with it wisely, especially at the cob stage.

stamp on the classics the first river, as a minimum. 4-5 workouts + weight gain.

I recognize the words not of a lad, but of a man, who leads more than one river to a walker.

It’s a pity that a lot of guys, especially the “drishchi”, are trying to get pumped up. This, as a rule, leads to injuries, disappointment in the “climb” and so on. development of fertility in someone, which means genetics and success.

In reality, fitness is all about the pitfalls (your own, and especially the trainer’s) and the commitment to the task at hand. Tim more when you talk about improved health.

PS Classics are great, you couldn’t find a more reliable foundation.

All skin from the “golden trio” has its own nuances. It’s wrong to straighten your back with a standard squat or deadlift - it’s a piece of cake.

It would be better to find a good fitness trainer, Andria. At a minimum, to master the CORRECT technique, you have the right to learn.

Even better – doctors with exercise therapy. If the seizure is severe, then consultation is required so as not to harm your health.

Prote, on this subject I can demonstrate such variants of evidence (with special consideration). Ale from the beginning - the dark world.

Another step is that 2 activities per day are not enough, you need to find an hour for 3-4, otherwise the body will inevitably become overwhelmed.

Third, don’t fall for the “catch” mentality!

1) Swing is REQUIRED because your spine is weak. Even so, the muscle corset protects against injury. Vikoristovuvati obtyazhenya, ale. work without fussing and be very respectful to the technology of the right. Increase your vantage carefully.

2) Incorrect training with a weak back can lead to injury, this is obvious.

3) Place the intervertebral discs in the area of ​​the core (lower back) and. Sorry for my niggas! In addition, the life of disks decreases during hours of active physical work.

4) Bench leg press is not the closest thing to the right for the legs. Find out more in Dmitry Smirnov’s book “Fitness for Smart People.”

Try to get good at squatting on one nose, standing on a table, you can work at home 3-4 times a day. Extension to the right for the legs and core - King's deadlift on one leg. With dumbbells, I’m doing a miracle on my back, and I’ll tighten my seat.

After a few months, begin to master the front squat with a barbell, but without fanaticism. Don’t forget the King deadlift!

The deadlift itself generates significant natural testosterone, but it is simply not necessary for the muscles.

And a little more respect. Turn on shock pressure on the ridge - running/cutting. The rights to press the accent follow the work on the static rights - a lot of slats, you can at home today.

This additionally stabilizes the back. And the twisted axis (especially with heavy ones) will not splutter - the stench will overwhelm the intervertebral discs.

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How to treat back sores

Many of us strain our muscles all day long, but they are not suspicious about this. We have weak muscles through a bad posture, which we gain mainly from work, and this is unprofitable, since it requires additional physical stress. Pain in the back surrounds the well-being of contentment and flows into the style of life. It may be painful, but otherwise it will take an hour.

Our spine is strong and strong - it can take 70 years. Alas, the old-fashioned message about those who give us fate in the future, no matter what, does not lose its truthfulness. We believe that this short introduction will convince you of the need to “take the law into your own hands” and create a defense against this scourge of everyday life.

Back pain is often the result of weak muscle tone, and back pain is caused by great stress. Stress from a work vice can manifest itself in the neck, shoulders or lower back, and it can be painful and painful in tense, tight muscles. We change our posture to ease this discomfort, and we end up twisting our back. Most of us suffer from physical imbalance, our back is constantly twisted in order to be stronger.

Back pain does not pose a threat to life, and there is not much time for bathing. It’s our own fault to watch behind our backs, gradually learning to keep an eye on them. In advance, most people who suffer from back pain swear by this problem. Once they have calmed down, they have the right to become less enthusiastic, and as soon as improvements appear, they forget about them. Only the actions will continue to go to the right, and the good intentions of others will not go away.

Most often, the cause of chronic pain in the back lies in the fact that the spine or its part succumb to extreme pressure, as a result of which the spine is pressed down, pressing one on top of the other. The intervertebral discs lose their elasticity and become compressed, the small angular surfaces become too tight, and the edges of the ridges either wear out or cystic growths appear, which are called osteophytes.

Impaired performance of the abdominal muscles is the most common cause of a compressed ridge and may result from a poor lifestyle, improper placement, abdominal imbalance and weakness of the abdominal muscles.

A low-impact way of living

A low-impact way of living A sedentary way of living eliminates the appearance of chronic back pain.

If the meat is not given regular attention, the smell will quickly disappear and become weak. This means that they can no longer provide sufficient tension and tension, forming a support for the spine together with other fabrics and keeping it in the correct position. Regular lungs are enough to keep the muscles in good shape.

Incorrect placement

Whatever the posture that the natural vigins of the ridge follow, calls out to the meats of change, which become stable over time. When natural ridge defects occur, the intervertebral discs become compressed and, as a result, begin to tighten and lose elasticity. The muscles change, and the fragments work in pairs: as one group of muscles passes away, the other, protracted, relaxes.

For example, if you slouch for a long time, the muscles in your chest shrink and become loose, and the muscles in your upper back relax. Over the years, the muscles of the breasts become stronger, and the muscles of the upper back become weaker, as a result of which the alignment of the spine is destroyed. Your back becomes rounded, and the pressure on the spine becomes uneven, resulting in chronic back pain.

M'yazovy imbalance

However, the advantage of using both the right and left hand (two-handedness or ambidexterity) rarely occurs, so you are unlikely to offend your offending hands at all times. As a result, the meat on one side of the body becomes more aggravated than on the other. In some attacks, for example, in those who are addicted to tennis and squash, through the additional muscle, which is created by the more flexible side of the body, the ridges of the spine are destroyed, so that when viewed from the back, a line is visible in the shape Letters "S" or "C".

This is the extreme butt, and the slight difference in the development of the sides merges with the chest area of ​​the ridge. It may appear straight, but the pressure on the ridge and intervertebral discs will be uneven. Over the years, the discs on the more aggravated side gradually flatten, the ridges wear out, and the smaller, smoother surfaces shrink.

Weakness of abdominal ulcers

Tightening the abdominal muscles is a corset that squeezes the abdominal organs close to the ridge. In a normal position, this corset receives a part of the body's body, stretching the spine and crest. However, if there is a weakening of the abdominal muscles, which may be the result of an unhealthy way of life, high body weight, vagusity, it can lead to increased pressure on the transverse part of the ridge. The result can be an excessive prolongation of this part of the ridge forward, called lordosis, which, if not, can cause chronic back pain.

The pain in the abdomen and back must be not only slight, but strong, so as to properly support the spine. Weak muscles are not able to bear their due share of pressure and stress, which is the case in the back, which means that they have to work for joints and ligaments, which do not pump blood as well as we do. ide .

Over the years, the ligaments and ligaments wear out more and more, leading to tissue damage and chronic back pain. The right, directly on the pain of the muscles, will help to relieve the pain, which has caused the pain to take on the stress and pressure that has relieved the work of the ligaments and joints.

Rosigration to the right

It is very important that before the start of the cob, they have the right to do a warm-up, as it is necessary to stop before the start of any important work in the government, for example, tidying up the work in the garden. Once completed, you can repeat the warm-up.

Warming up will increase the flow of blood and acidity to the muscles, tendons and ligaments, which in turn become more flexible and elastic, function better and are less susceptible to deformation. In addition, the speed of transmission of nerve impulses to the muscles also increases. Thus, warming up in itself is very important for the prevention of back pain, and this exercise before the cob has the right to strengthen and improve the back, described on the previous pages, with vital importance in order to minimize the risk of further development. What a waste of fabric.

Move to the right to see what they are playing, and after the chronic pain has subsided, first work with the robot in the house or in the garden to prevent a repeat attack.

Stand straight, feet shoulder-width apart. Move your feet to the right, repeating the skin five times.

1. Take two deep breaths and fresh breaths.

2. Raise your shoulders up and down, then move your shoulders back and forth in a circle.

3. Rotate the head from side to side, and then up and down.

4. Use your hands to move your arms up and back, gradually increasing the stake.

5. Bend your arms at your elbows in front of your chests.

6. Work the flywheels with your hands level with your shoulders.

7. Wrap with stitches and hula hoop.

8. Lean forward, reaching with your hands along your legs to your knees or as low as you can. Then say goodbye, bending slightly.

9. Continue walking on the spot, gradually tightening your knees, and swing your arms at the same time. Then finish running on the spot for one length of time.

10. At the end of the warm-up, take two deep breaths and breaths again.

How to step by step stretch your back

Lie down on a kilim or mat (you will need a table to elevate your legs) and move your skin downwards to the right five times. Become part of your rank and evening routine and continue to save and then, as soon as possible, will help you avoid recurring problems.

Go back

1. Lie down with a pillow under you, arms on both sides. Raise your head against the pretexts, wait for an hour and let it go.

2. Relax your shoulders and raise your legs up approximately 15 cm.

3. If you think about it, try lifting your head and legs, or just a few centimeters.

Zginannya spini

1. Lie on your back and stretch your knees with your knees, arching your back.

2. Repeat to the right, now stretching the right elbow to the right knee. Repeat with the other hand to the other leg.

3. If you notice, try lifting the knee in front of the protilage elbow. Repeat to the right with the other arm and the other leg.

Lift your legs

1. Lie on your stomach on the table, so that the edges of the stitch are pressed, with your hands touch the top of the table.

2. Raise your legs to the level of the table. Be careful not to let your back bend. Rinse your legs until level 3, then carefully lower them.

To improve back pain, you can pay attention to the correct position, they are called rights, or even straighten them. Back rights are of great importance for women with sedentary jobs. This may lead to a weakening of the spine, swelling of the back, and also lead to degenerative changes in the intervertebral discs.

For an hour, right on your back, follow this so that the ridge is strengthened as much as possible, so that the muscles of the back are softened, weakened, and hardened - relaxed.

The most effective for the back are the right ones with great emphasis, folding, in which the movements are made with turns of the toe, then straightening the position of the arms, in which the shoulder blades are retracted at once, and also in straight movements forward, backward, to the sides, in which the muscles are trained, which spitting to the ridge.

Regular treatment of back pain will help improve the appearance of your back. If you decide to improve your back pain, remember that it will definitely ruin your appearance.

1. Sit with your legs crossed, your arms bent, your hands resting on your shoulders. Raise your arms up high, swing your arms forward, backward, then make a deep push forward, touching your shoulders.

2. Stand up straight, raise your right hand up, and bring your left hand down. Move back in circles. Change your hands.

3. Seated, legs apart, bend your arms in front of your chests, swing your arms back, arms in the outstretched position, knees turned uphill, swing back, then swing forward deeply, pushing your arms forward.

4. Standing, pull yourself up on the heels, arms up, pull your waist in, step forward (then the neck is bent, then the chest and, on the back, the transverse part of the ridge), with your hands take hold of the ankles and pull up the torso until the spine, then, unraveling the ridge, turn around on holidays.

5. Stand with your feet shoulder-width apart, bend your arms and place your knees on your shoulders. Turn the coat to the right, bring your right hand back farther up the hill, swing your right hand back, turn to the exit position. You can earn money in another bank.

6. Stand with your legs together, bend your arms and place them on your shoulders. Practice kneading in front with bends, stretch your arms forward, practice swinging your arms, deep kneading in front, lower your relaxed arms, step forward, bend your arms, place your knees on your shoulders.

7. Standing, legs apart, arms in front, sit, make a deep knee in front, swing your arms back, with a squat, bend in front from the knee, arms stretched forward.

8. Standing, legs apart, hands in a toulub, form a deep neck forward, arms lowered down, swing your arms in the neck, hands pointing in front of you, deep neck, arms stretched forward, sticking your hands in front of you.

9. Get on your knees, lean forward with your arms stretched out and press into the support (arms and coat on the same line), spread your arms in a straight line, swing at the knee, turn your arms back in a straight line, swing at the knee.

10. Stand upright, lean forward with your arms extended and press them onto the support (arms and coat are on the same line). Move your arms to the left with swings in the knees (legs in one place for the whole hour), move your hands back with swings in the knees. You can earn money at the gatehouse.

11. Get on your knees with emphasis on stretched arms, raise your pelvis, straighten your legs (legs and arms at home, move your body weight back, do not sag your feet), swing in a weak position and return to a supine position.

12. Lying on your stomach, arms stretched forward, ankles on the undersides, arched torso back, arms bent and placed on the floor, pulled forward, in a resting position.

13. Lying on your stomach, bend your arms, bring them together in front of your neck, in front of your shoulders in the middle. Raise your legs from the support, perform manual swings with your legs up and down (toes curled), lower your legs on the support.

14. Lying on your back, legs bent at the knees, hands at the sides, raise your pelvis above your back (torso and thighs on the same line), lower your pelvis.

15. Seated, legs together, bend your left leg and press both of them with your hands to your stomach, bring your arms back, your ankles are turned uphill, swing your arms backwards (the leg becomes bent as you swing), deep knee in front, and touch your toes with your hands to the right ї legs. You can earn money with your left hand.

Right to relieve back sores

Right, as the pain in the back begins to grow, there may be a great influx of correctness. Such rights are called rectifying. Righting your back is very important for women who have a robot to sit on. This may result in spinal fragility, swelling of the back, and can also prevent degenerative changes in the intervertebral discs. When pressing on your back, you need to stretch the tension on the spine, as much as possible, in order to loosen the muscles in your back, and relax those that have hardened.

Find the right way for your back to carry great weight and comfort. For example, those who are sick need to practice turning their body, then straighten their arms so that the shoulder blades retract at once. Also, they worked straight forward, backward, at the side, for the help of which kind of good exercise the flesh that attaches to the ridge.

Gradually, the right approach to relieve back sores will improve the appearance of the buttocks. Once you reach your complex of rights with “straightening” rights, then we ourselves will help you improve your outer appearance.

Detailed description with pictures of the right to improve your back:

1. Sit down, cross your legs, bend your arms, place your knees on your shoulders. Raise your arms up high, swing your arms forward, backward, and then lean forward deeply, touching your shoulders.

2. Get on your knees, raise your right arm up, and lower your left arm. Move in circles back. Change hands.

3. Sit down, spread your legs apart, bend your arms in front of your chests, swing your arms back, then put your hands at the end position, turn your back uphill, swing back, then swing forward deeply, touching your hands with the support.

4. Stand up, pull yourself up on your heels, lift your arms up, pull your waist in, lean forward completely (the neck bends down first, after the chest and the remaining transverse part of the ridge), with your hands touch the bare feet and pull the sheath up to the spine, then straighten the spine, turn around in the exit position.

5. Stand with your feet shoulder-width apart, bend your arms and place your palms on your shoulders. Turn the top with your right hand, bring your right hand back as far as possible, uphill, swing your right hand back, turn at the release position. So try to break into another hole.

6. Stand, place your feet together, bend your arms and place your knees on your shoulders. Practice bending forward, stretch your arms forward, practice swinging your arms, lean forward deeply, lower your relaxed arms, straighten up completely, bend your arms, place your knees on your shoulders.

7. Stand with your legs apart, straighten your arms, sit down, lean forward, swing your arms back, squat, lean forward, bend over, stretch your arms forward.

8. The right one is really good for the back, lying on the stomach, the head should be spread on the hands, the legs should be straightened. Whose position completely raises his legs uphill without bending them. At the top point, you need to clasp your legs together, then lower your legs completely onto the support. Repeat this to the right eight to twenty times (depending on your preparation). After this, you can increase the intensity by stretching your arms straight in front of you and at the same time with your legs you need to work on raising your arms and legs.

9. Stand with your legs apart, straighten your arms along the sides, lean forward deeply, lower your arms downwards, swing your arms in a slender manner, touch your arms to the base, moving further behind you, or better yet. To lean deeply, stretch your arms forward, touch them with the frames that are far in front of you, that’s all the better.

10. Get on your knees, lean forward, extend your arms and lean them on the support (arms and toulub are on the same line), spread your arms in a row, practice a backswing, turn your arms back in a row, practice a backswing or.

11. Get on your knees, lean forward, extend your arms and press them into the support (arms and waist are waving on the same line). Move your hands to the left, with slow swings on the knees (legs are constantly at fault in one place), move your hands back, with slow swings on the knees. So try to break into another hole.

12. This one on the right really appreciates all the muscle groups of the back. Stand as shown for a baby crustacean, spread your knees shoulder-width apart, straighten your arms, and place your knees exactly under your shoulders. Try to tighten the pressure. The position must be made as straight as possible - from the very top to the back (do not allow the back to bend across). At the same time, stretch your right arm with your left leg. Rub for 2-3 seconds, then take the rest position. Then try to repeat to the right, changing the left hand to the right and the right foot to the left. Continue to chew to the right for your back, steadily moving your arms and legs. On the remaining right, rub further in the end position for about thirty seconds on both the right hand and the left.

13. Get on your knees and lean on your stretched arms, raise your pelvis, straighten your legs (legs and arms will lose their place, move your body back, do not rub your feet), practice a swing get on your knees again.

14. Lie on your stomach, stretch your arms forward, place your ankles on the support, bend the top back, bend your arms and place them on your face, stretch your arms forward, turn in the release position.

15. Lie on your back, bend your arms in front of you, bring them together in front of your neck, bending the front of your shoulders in the middle. Raise your legs under the support, perform swings that move your legs up and down (your toes will be curled), lower your legs on the support.

16. Lie on your back, bend your legs in your knees, straighten your arms around the waistband, lift your pelvis over the base (the waistband and buttocks are on the same line), lower your pelvis.

17. Sit down, put your legs together, bend your left leg and press it with your hands to your stomach, bring your arms back, your knees are turned uphill, swing your arms back (the leg may become bent during the swing), bend deeply Go ahead, view and tap using your hands to carry your right leg. Also try the left one.

Dzherela

1. Healthy back

2. Back treatment

3. Back. Right for back pain

4. Right to relieve back sores

Scoliosis. Symptoms, stage of scoliosis, diagnosis and treatment

Postava. Vihovannya and correction put (continued)

Postava. Correction and correction

Ridge

The structure of the body, which is the main part of the human axial skeleton

Postava

Ridges

These are the brushes that form the spinal column

Viddili ridge

Transverse section of the ridge

It combines a slightly crumbly chest tube and an indestructible cry.

Kolinnyi suglob

Allows the arm to be bent and unbent (frontal all) - a back wrap of the arm is 150 degrees, and in a bent position (due to relaxation of the colateral ligaments) - and wrap around the axis.

Foot

Lower anatomical part of the leg

Vigini Ridge

To hide the savings of people's money. Under the hour of the liquid, sharp roar of stench, the stuff that is recognizable as a body springs and softens.

Lordosis

The ridge is located in the sagittal plane, and is convex forward.

Thoracic ridge

Take your place at the molded posterior wall of the chest.

It’s unlikely that there will be one person in the world, who wouldn’t suffer from a sore back every once in a while. Such problems can affect both elderly people and even young athletes. However, the causes of such pain can be very different, and therapeutic and preventive approaches may also be helpful.

How it hurts

• periodically;
• calmly;
• once.

• pain, the primary cause of which is illness of the ridge;
• pain caused by other reasons.

Many people stop showing respect for weaknesses, pain, periodic back pain, and things that come up to them. And this time the illness continues to progress. Sometimes the diagnosis can be made only after a short period of time, and the treatment can last for many months and ultimately be fatal.

Palette of reasons

Pershop causes different types of pain. The whole thing on the right is that the entire human back is covered with various fleshes, which can either change or increase in size, causing pain at different levels of intensity.

Overexertion of muscles It is one of the most widespread causes of pain. The riziku group includes office workers, as well as those individuals who spend most of their working day sitting in a non-manual position. It is very common for such people to have headaches and pain after sleep. This is a signal about those who are too short for the stomach, and the pillow is not handy or too soft.

Another group at risk includes athletes, as well as people who lead an active lifestyle, for example, go rafting or regularly go on hikes with backpacks. During periods of intense activity, the spinal muscles may become injured, and this mechanical injuries provoke massacres of meat pain. Athletes often suffer from such pain, and even the stench is due to overexertion of the muscles.

In this regard, mechanical injuries are caught in children. They are even weak and cannot adequately assess their physical abilities. As we grow up, we must carefully watch over our children to prevent the ligaments from breaking apart.

After the massage people often swear at their backs. The reasons for their guilt may be:

• the procedure was carried out incorrectly, so the person was shown a relaxing massage, but was given a stimulating, targeted massage;
• the meat was preserved for the period of the procedure - kneading and mechanical action further destroyed the meat;
• contraindications – it is possible that people have contraindications for massage or other songs; Various chronic illnesses can also become apparent as early as 1.5-2 years after the massage session;
• low qualification specialist. In fact, “God massage” with their inconspicuous actions will cause harm to the patients, but will not help you in any way.

If the massage sessions are not continuous, but are carried out periodically, then minor pain will appear – but this is normal. After the procedure, blood and jelly begin to actively penetrate into weakened flesh tissue. The metabolism of speech speeds up, and lactic acid begins to accumulate in the meats, causing mortal pain.

• Chronic illness of savage roads and illnesses;
• untreated clogged muscles and injuries;
• rheumatism;
• helminthic infestations;
• diseases of the central nervous system;
• recession factors.

• pain that will persist;
• sudden increases in body temperature;
• infectious processes;
• meat atrophy.

Other causes of back pain can be considered special anatomical signs. If the symmetry of the ridge is damaged, compensatory curvature results - scoliosis. Vin, with his black hair, destroys the so-called. meat harmony. Other reasons for such disharmony and asymmetry may be:

• flat feet;
• the lower end is shortened;
• congenital asymmetry of the pelvis.

Accurate localization

Pain can also provoke a psychoemotional state, which inadvertently causes overstrain of various groups of pain. It’s amazing how pain in the body can persist after the underlying cause has been eliminated and often become worse with a headache. These pains are characterized by:

• between the buildings and the head;
• pain, as a rule, occurs in the shoulder and neck;
• there is no pain to put pressure on the shoulders;
• The pain appears to be of a permanent nature.

The pain is evil and on the right under the shoulder blades can indicate the presence of other, even serious illnesses. The stench is often obvious intercostal hernia or intercostal neuralgia

Pain in the back between the shoulder blades You can “fortune” yourself with osteochondrosis. In any case, the stinks can be accompanied by confusion, impaired vision, and get into the hands.

Pershopreason ailment of the ridge Grizhs and scoliosis often appear. Scoliosis is the scourge of everyday people, and especially young people, who spend years on a computer. Pain syndrome in this case manifests itself through compression of the nerve fibers. This year the negative processes of mixing parts of the spinal column begin.

Diagnostic visits

To establish a correct diagnosis and appropriate treatment at the cob stage, you may need the help of several doctors: a surgeon, a traumatologist, a neurologist and a general practitioner.

This is due to the fact that it is necessary to clearly differentiate muscle pain in the back, for example, with myositis, from illness of other internal organs - the heart, the vulva, etc.

Once confirmed, the doctor will carefully analyze the patient’s scars, and then conduct physical examinations.

In the arsenal of current instrumental methods:

Likuvalny process

For the treatment of acute pain syndromes Use ointments and gels with an anesthetic. Ointments made with red pepper instead of red pepper, which have a warming effect, have proven good. In other cases, ointments and gels based on snake oil are even worse.

Myosity Rely on the help of non-steroidal anti-inflammatory drugs, but in some cases you may need corticosteroids, such as course medications. It’s not good to be mischievous with such a group of drugs.

In other cases, for example, with herniation of the intervertebral disc indications for taking muscle relaxants that effectively relieve muscle cramps

For scoliosis People are required to wear special corsets.

Basic physiotherapeutic techniques include:

• electrotherapy;
• Holcoreflexotherapy;
• manual therapy;
• laser infusion;
• Liquel massages.

Special rights and prevention

According to Pershe, you need to get into the habit of setting the right seat for an hour of walking. It’s easy to reach the wall so that the heels, butts and seats touch the walls in the correct position, and then try to support them.

In a different way During normal standing, it is necessary to change the position of the body through the skin 10 times, moving the backbone of the body from one leg to the other.

In third When doing a sedentary job, you need to take a deep breath, bend forward, stretch your arms up and take a deep breath. Whose face stands on the scalps and raises his offended hands, stretches uphill, his gut is dumb. Repeat this stretching process several times.

It’s also good to hang on the horizontal bar regularly, even if only for a day. Ideally, such a horizontal bar can be hung at home.

Swimming is even better for your back pain. Regular trips to the pool are one of the most preventative visits.

A special right is recommended. To do this, you need to place a sports squeegee on a flat surface. The person lies on her back, bends her legs in her knees, presses her shoulder blades, and then moves her knees as far as possible to the right hand, and then to the left hand. Please be aware that there is a knot in the ridge area.

On the kilimka you can carry out the other side to the right. Lie down and immediately raise your arms and legs, practice deep work. The body thus takes on the shape of a kind of arc.

In addition, it is important to take care of your food, constantly supplying your body with the required vitamins and minerals. If necessary, periodically take a course of similar medications.

It is necessary to dress strictly for the weather, due to extreme cold and stretches. Regular physical exercise may be calming, depending on the individual capabilities of a particular skin condition. There is no need to overstrain your body.

Complex of rights for healing back sores (video)

When choosing a method of treatment, the doctor primarily focuses on the intensity and severity of the pain, which can be acute or chronic. Hot soup comes from raptovo and rhubarb and the intensity is high. Chronic behavior is characterized by an intensification of unpleasant sensations.

• Why are there pains in the work across?
• Non-steroidal anti-inflammatory drugs
• Miorelaxanti
• Painful injections
• Painful ointments
• Painful candles

If the problem is in the back or across, it is recommended to take it as directed by a doctor. Change medications step by step, so that as illness progresses, more potent drugs are indicated. Let's look at the types of medications for back pain and across the report.

Why are there pains in the work across?

It is incorrect to say that pain in the back manifests itself through dystrophic changes in the spine. This is due to a number of reasons:

• pinched nerve at the ridge;
• multiple sclerosis;
• transverse-krizhov radiculitis;
• spine injuries;
• osteoporosis;
• osteochondrosis;
• sacralitis.

Back pain may indicate a pathology of the sechostatic and herbal systems, as well as deterioration after suffering from colds. Pain in the back tends to occur during periods of stress and after important physical activity. In the same way, hypothermia is experienced when the nerves of the spine are fired, and the body mass is moved.

A person who has pain in the back area may go to the doctor. It’s impossible to figure out why such a symptom is caused, but it’s impossible to point to the development of many illnesses. Also, you can’t engage in self-care, because it can harm your body.

By taking medications to relieve pain, people are relieved of unpleasant symptoms for an hour, but realize that the smell is due to an invisible part of the complex of approaches to relieve the underlying illness.

Non-steroidal anti-inflammatory drugs

For back pain, the doctor first prescribes tablets to relieve pain. Acute symptoms in patients can be controlled with non-steroidal anti-inflammatory drugs, which include antipyretic, analgesic and anti-inflammatory drugs. The most extensive medicinal services of this group are:

• "Ibuprofen";
• "Ketoprofen";
• "Diclofenac";
• "Lornoxicam";
• "Aceclofenac."

Selective tablets of this type inhibit cyclooxygenase-2, however, the same side effect of non-selective analogues as disruption of mucus production by the intestinal walls does not occur.

Selective non-steroidal anti-inflammatory drugs do not cause inflammation of the scalp, but when they are left to dry, the liver may become larger and the work may be damaged. Therefore, they cannot be victorious for much longer.

Recently, clinical studies have shown that the internal administration of analgesics and the use of tablets may reduce the bioavailability of the drug. The unpleasant influx onto the scolial-intestinal tract is explained not by the direct influx of the component into the mucous membrane of the intestine, but by the blockade of the metabolism of arachidonic acid after it soaks into the blood.

For back pain, use the following drugs from the NSAID group:

Neurodiclovit is prepared on the basis of Diclofenac and vitamins. With the help of myorexants, the spasm of the muscles is relieved, and mydocalm is used to relax the muscles during the pain syndrome, which arises through the compression of the nerve by the clenched muscles.

Group B vitamins are often used for back pain. This physical infusion is explained by its participation in various biochemical processes that reduce the transmission of nerve impulses along the fiber.

Vitamin B 1 (Thiamin) improves the functionality of the membranes of nerve cells, thereby improving the conductivity of the impulse and promoting the regeneration of the membranes of nerve fibers.

Vitamin B 6 (Pyridoxine) helps synthesize transport proteins, without which the transfer of chemical substances to the body is not possible.

Miorelaxanti

Another group of treatments for cross-sectional pain are muscle relaxants. The stench helps the muscles relax, which helps relieve muscle spasms. Muscle relaxants, which are available as tablets, are not as effective as they appear to be injectable, but in any case, these drugs play a similar role: they play a similar role in the complex with non-steroidal anti-inflammatory drugs.

Before taking muscle relaxants:

• "Baclofen";
• "Cyclobenzaprine";
• "Tizanidine" etc.

These drugs should only be taken under the supervision of a doctor, but they may have a large number of side effects, the least of which are bloatiness, drowsiness, and decreased activity. Other inheritances from the adoption of such traits are:

• judge;
• decreased arterial pressure;
• loss of meat tone;
• enuresis;
• allergic reactions;
• Schulkovo-intestinal disorders.

Painful injections

Since neither non-steroidal anti-inflammatory drugs nor muscle relaxants could help with pain in the transverse region, the doctor prescribes novocaine blockades. The essence of the procedure lies in finding the exit point of the nerve and placing the injection perpendicular to the compression area.

Place the patient supine and use additional palpation to find the place where the resin will be injected. After the injection has been crushed, massage the meat fibers. Then a hot compress is applied to the back, and after the bandages are removed, the ailments are caused by active physical problems.

For pain across the spine, the following analgesic injections are recommended:

These drugs are indicated for rheumatoid arthritis, ankylosing spondylitis, and osteoarthritis. The contraindications for their installations are:

• heart failure;
• bronchial asthma;
• intestinal inflammation;
• Scholuno-intestinal bleeding;
• taking antiplatelet agents;
• childhood until the 18th century;
• zagostrennya virazki;
• Ischemic heart disease.

Be careful not to give injections because of pain in the side in case of celiac diabetes and intestinal diseases.

It is the doctor's responsibility to administer other injections that are indicated for back pain, but only the doctor is responsible for their diagnosis after assessing the health of the patient.

Painful ointments

• “Dorobene gel” is a combination drug that has analgesic and anti-inflammatory effects.
• “Finalgon”, “Apizatron”, “Analgos”, “Capsicam” - these help to expand the blood vessels and stimulate the metabolism of speech. The ointment, applied to the affected area of ​​the back, reduces the flow of blood to this point and changes the pain.
• “Arthrocin”, “chondroxide” - these chondroprotectors prevent the cells from collapsing and help the cartilage tissue to renew.

On damaged plots, it is impossible to apply an ointment based on white tea, as well as mummy, because the stink will cause a slight and intensified ignition reaction.

Painful candles

Such suppositories with papaverine, ketanol, voltaren, indomethacin act similarly to systemic anti-inflammatory drugs. As a result of a decrease in the concentration in the blood of the patient, the side effects on the scutulo-intestinal tract are reduced.

It is important to know that pain-relieving candles do not have a strong effect. As the pressure on the spinal nerve becomes stronger, intense nerve impulses occur in the muscle and between the ridges. In order to relieve pain syndrome in many patients, a novocaine blockade is required. Candles won’t help anyone’s illness.

Thus, to treat pain in the back and across the back, there is no need for medication: pain ointments, tablets, injections, plasters, local compresses. However, all the stench is accompanied by side effects. A suitable drug can be selected without qualifications.