Amino acid cocktail at home minds. Vicious actions on organism. Yak correctly live cocktails with protein?

Protein shake recipes for skinny

Simple classic cocktail

Ingredinti:

• 200 ml of non-fat milk;
• 50 g siru (low fat).

Ranked classic cocktail

Ingredinti:

• 200 ml of medium fat milk;
• 50 g of granular sire;
• middle banana;
• a teaspoon of wild honey.
• to the menu of hairy mountains.

Lіtnіy protein cocktail

Ingredinti:

• 2 banana stiglich;
• a bottle of milk;
• a tablespoon of cocoa.

Protein cocktail with fruits

• 100 ml natural yoghurt;
• 200 ml fresh orange juice;
• 100 ml of milk, be it fat;
• 2 ice cubes.

Chocolate-bіlkovy cocktail

• 300 g of raw sir;
• 200 ml of milk;
• a tablespoon of cocoa.

Energy Protein Shake

• 300 ml of non-fat milk;
• 200 g of raw sir;
• zhmenya hairy gorіkha;
• 2 tablespoons of cocoa;

Tangerine winter cocktail

• 200 ml of soy milk;
• 100 ml low-fat kefir;
• 2 tangerines;
• a teaspoon of llyanoi olia.

Honey cocktail

• 150 ml coconut milk;
• 100 ml kefir;
• 3 tablespoons of wild honey.

Such a cocktail should be drunk from the wound on the day of training.

Kefirniy cocktail

• 200 ml of kefir, be it fat;
• banana;
• 2 fіnіki;
• 50 g migdal.

Gostriy napiy

• 300 g of raw sir;
• 200 ml of low-calorie milk;
• 15 g total paprika.

Bilkovy drink with berries

• 200 ml of milk;
• 200ml natural yoghurt without additives;
• 100 g of half and raspberries (you can freeze the berries of the brother).

The recipe for the іnshiy white cocktail with sir and berries can be poured at the next video:

Ranked cocktail from vivsyanka

Ingredinti:

• 200 ml of milk;
• 100 g sire;
• styglium banana;
• a tablespoon of wild honey;
• 3 tablespoons all plastics.

Brown cocktail "Klitkovina"

• 300 ml kefir;
• 100 ml of milk;
• a tablespoon of klitkovini;
• a teaspoon of bitter krikhti;
• a teaspoon of coconut flakes.

Recipes for white cocktails for a set of meat masi

The cocktail should be prepared without preference before implantation. Maximum term adaptability to a cocktail - 2 years from the moment of preparation.

White cocktail with fruit

• 200 g sire;
• 200 ml of milk;
• 100 g of fresh cinnamon;
• a teaspoon of zukru.

Chocolate-bіlkovy cocktail

• 300 ml of milk;
• 150 g sire;
• 4 teaspoons of cocoa powder.

Banana cocktail for a set of masi

• 300 ml of fat milk;
• 100 g sire;
• one styglium banana;
• 3 teaspoons chi jam jam.

Egg cocktail

• a tablespoon of medium-fat sour cream;
• 30 g milk powder;
• egg (already zvarene);
• tablespoon rose oil(more beautiful than a sonyashnikova unrefined).

Sirny napiy

• 300 g sir with 2% fat;
• 3 tablespoons of kefir;
• 100 ml of milk;
• 5 g vanilin;
• a tablespoon of zukru;
• a teaspoon of cocoa.

Milk Banana Shake

• 250 ml of milk;
• 200 ml natural yogurt;
• 2 tablespoons of vyvsyanka (plastic);
• 100 g of vershok frost;
• banana.

Gorikhovo-banana cocktail

• 1.5 bananas;
• 250 g sire;
• 300 ml of milk;
• a tablespoon of honey;
• 30 g arachis.

Ingredinti:

• 100 ml of milk;
• 100 ml kefir;
• 200 g sire;
• persimmon of middle size

Superb drink cocktail

• 200 ml of milk;
• 200 ml kefir;
• 1 boiled egg

Chocolate drink

• 100 g of chocolate chips and bars of hot chocolate;
• 300 ml of milk;
• 50 g hairy mountains;
• 50 g migdal;
• 100 g siru.

The first recipe chocolate cocktail with a banana and mountains you can see from the video:

Cocktail based on quail eggs

Ingredinti:

• 300 ml of milk;
• 100 g sire;
• 7 quail eggs;
• 2 tablespoons of honey;
• 100 g sour cream;
• 50 g dried apricots.

Simple yoghurt cocktail

• 300ml of natural yoghurt without napovnuvach_v;
• 50 g milk powder;
• 100 g of dry powder-like protein;
• 50 g of crispy hairs.

Egg cocktail with sour cream

Ingredinti:

• 30 g milk powder;
• chicken egg;
• a tablespoon of fatty sour cream;
• a tablespoon of olії.
• 3 teaspoons of lemon juice.

A carbohydrate cocktail for masi

• 300 g sir, 2% fat;
• 100 ml of milk;
• 2 tablespoons of kefir;
• 2 teaspoons of cocoa powder;
• a tablespoon of zukru;
• 5 g vanilin.

Video: 3 recipes for protein shakes

Today you can know the best recipes for white cocktails. Most of them are rocked from extravagant products, so that you can afford to spare for sports food. If you look at the details and look at them, as if you were making a protein cocktail at your home minds, then you’ll see it down to idle time - no. It is important to be smart, I would like to see such cocktails look more effective, but not the products of light brands, they smell like one hundred minus. More recipes may increase the amount of carbohydrates and increase fat, which is more beautiful to increase the amount of gainers. To reach 80% of the bottle is uncomfortable without a special virobny processing, that is why it’s wholesome to gain fat, more beautifully interchange ourselves simple recipes, for unicati zyve salivation of fat and carbohydrates.

Gainer (from the English Gain - pririst, additive) is a food additive in sports food, yak, in the form of pure protein cocktails;

How to make protein cocktail and what kind of wine is needed?

Industry sports food kindly imposed a thought about those who, without buying protein or other products, can and do not go to the house. Tim is no less, yet in the last century, if it wasn’t on the Internet, many athletes knew how to make a protein cocktail that wouldn’t provide the necessary amount of a bottle. Moreover, there are a lot of doctors who trumpet in one voice, so that the sickness can be repaired through the marriage of a baby, so protein cocktails are just as brown for men, as for women, because they don't smell like sports.

It’s a vain, a block is a necessary way to induce the meat mass, and at the same time, the system and the body functioned to be suitable. Bagato children often vvazhayut, as soon as they live protein, their muscles grow more quickly, which is something to be afraid of. It’s a good deal, so it’s not just the most childish, but it allows you to add fat deposits, which will be relevant for bagatos.

Protein cocktails are usually brown in skinny. Win to see the organism with some kind of letters and additional help from the renewed messages for any kind of trenuvan. And also you can replace the hedgehog.

As a result, it is possible to grow a family, but a bottle is equally required by both children and women, if you don’t sit on a strict child, you can create a protein cocktail at home. Natural products do not add to the fat and carbohydrate-free sums, as on the great virobniztvі, but you can also taste it, but this cocktail is ideal amino acid profile.

Heads of pardons when preparing a protein cocktail at home

First, look, like a protein cocktail at home minds, it is necessary to turn on all pardons and pardons, such as re-renewing the Internet. For all types of cocktails the following groups of Ingredients are required for a cocktail:

• Basic: milk, low-fat yogurt, chi kefir, sik
• Bіlkovі: sir, eggs, milk powder
• In carbohydrates: banana, honey, fruits, vivsyanka
• Taste additives: berries, peas, jam, etc.

Protein with a head pardon at the opening of a protein cocktail, there is an imbalance of proportions. It’s tied together with that, which is rich in how rich it’s to make the cocktail smachnish, pour it on whatever basis it’s ignored. Importantly, it’s not an alternative to a protein cocktail, but a very tasty drink. It is also a rough mercy є dodavannya sirih yaєts. Tsya pomilka nabula nabula wide widened, so rіk at the rіk treasure of fitless athletes on the lіkarnyani lіzhka. Do not forget to forget, but without thermal processing of an egg, you will have too much of the opportunity to "learn" for such unacceptable ailments, such as salmonellosis. You can fine-tune the boiled eggs in a blender, so that you do not spoil the relish, or you can help to eliminate problems with your health.

Popular recipes for protein cocktails at home minds

Once the hour has come, go to the head, and the very recipes, which allow the development of a miraculous protein cocktail from natural products. You can experiment with a warehouse, so you can add recipes to the team, who will only master the preparation.

Protein cocktails were started as a sports drink, which was used by bodybuilders of increased relational music. Infected qiu dumka varto look over, white cocktail in the home minds for the thinness of the vicoristovuyut even more abundantly.

It’s quite a lot to come for help not only if it’s necessary to get a lot of muscle mass, but if it’s thinning in tandem with regular physical rights. By yourself, drink not a fat-burning effect, without trenuvan you cannot grow thin, faster than navpaki. The surplus of money is gradually deposited in the body and recognition of it will be even more important.

Corinth power

The corrosiveness for the body from the reception of the drink is much too great:

1. The cocktail includes rich vitamins, minerals and microelements.
2. The main іngredієnt, bіlok, gives the organism of life energy for the smallest amount of calories.
3. Protein will nadovgo will become unaware of the sitosti, for a rakhunok a lot of yizhi, how to get used to it, it is significant to speed up. The body of its normal robot is starting to pick up a reserve, so that it can cut out the fat reserves.
4. Bilkovy drink from regular trainings to allow for a short term vilіpiti garnu a figuru with a healthy meat mass.
5. To improve the exchange of words, to turn the place of self-respect.
6. The loss in the volume is that nerve spill.

Important! To meet all the rules for receiving a drink for a month, you can spend up to 5 kg of fatty deposits.

Is the yak correct?

For a skinny white cocktail, you can drink behind the singing graph. If you don't follow the rules, you can get a gut at organism, which is worse, and give you a more anti-aging result. Yak correctly take protein drinks for skinny?

1. The first step is to repair from one portion and to run for a reactionary organism. Even though there have been no allergic reactions through the day, there have been no signs of alteration in step by step. At times of the day, the tendency to shrink until the race is to introduce a supplementary portion of the drink.
2. Do not substitute a drink with a alcoholic cocktail, the body needs a whole world to trim all the necessary vitamins and microelements for normal functioning.
3. Protein reminds you can replace noon or snidanok (on vibir), but it will be delicious that cinnamon drink, which will give you a taste of the sitosti.
4. It’s the best hour to get drunk to get drunk, and it’s possible to live for 2 years before bedtime.
5. For a normal cocktail reception by the body, the temperature is 36-37 degrees.
6. Obov'yazkovimy when implanted given to drink є physical options... It is not necessary to go to the gymnasium, the rank gymnastics and the well-trained big-time student will be quite sufficient. An ideal option if you are busy with fitness or aerobics.

At the same time, I have to follow my own food and living. To achieve the best results healthy eating and drink not less than 2 liters of water.

Secrets of cooking

Gotuwati is a white cocktail at home minds.

Important! Bagato recipes to drink include fresh berries that fruit, the most corny of any attacks on the first slice of the fillet. You can take a drink at the refrigerator, protect yogo corny power be significantly smaller, that fresh relish will be seen.

For the base of the cinnamon drink, you can vikoristovuvat products, as in any refrigerator:

1. Natural yoghurt.
2. Fresh eggs.
3. Milk.
4. Kefir.
5. Sire.

Take dairy products for a cocktail from the lowest fat content.

Інші taste additives kupuvati slіd in the world of consumer.

1. Berries and fruits.
2. Sprouted wheat and oats.
3. Horihi.

Krym, for the preparation it is often necessary to cook up unrefined olii, honey, brown tsukor, cinnamon, іmbir.

The principle of preparing to finish the simple: take a dairy base with a minimum amount of fat, add fruit, and some vegetable additives, in small quantities of cereals, greens and peas. Everything is blended into the blender bowl that gets used. Yak prigotuvati beautiful cocktail The skin vibrates itself, the lackluster variation in the combination allows you to introduce the lackluster novelties in the whole process of reducing the savoring quality to drink.

White cocktail recipes

Protein drinks, prepared in household minds, can be cleverly changed for such groups.

Milk and egg

Cocktails based on milk and yachny basis are vikoristovuyutsya with active trenuvannya, straightened at the maximum possible reduction of the vagi for the interval of about an hour. The most popular of them are:

1. "Vanilla sky", for preparing something in a blender bowl put 100 g of sir, 150 g of milk and vanilla for relish. Make sure to beat it hard until a scent appears on the surface.
2. “Licorice pepper” is prepared for this kind of technology. For a new one, you need 100 g of sir, 150 g of milk and one styglium bell pepper.
3. "Kava-brown" is cooked with the same proportions of dairy products, additionally there will be a teaspoon of fine cinnamon and a glass of yaky cocoa powder.
4. A green protein cocktail is prepared with 200 g of milk, two eggs and 20 g of extra green crop and parsley.

Cereals

Drink with cereals to help you get thin, and also dye the mill of shkiri, hair, nigtiv. For women, it will be the best option for drinking alcohol.

1. 2 tbsp. l. sprouted and soaked veins, 50 g of cranes or lingonberries, 100 g of boiled water, 150 g of siru to be taken with a blender and immediately get used. Vitamі S іz berries quickly neutralize, not such a cocktail sberіgati.
2. 2 tbsp. l. vіvsyanka, 100 g each sunitsa and milk put in a bowl and mix it up. You can add a teaspoon of honey.

It's joy! It’s not a lot of energy to pick up fresh berries, it’s frosty, the stench is not garbage.

Take 2 st. l. sprouted wheat and plastics, give 100 g of sir and a bottle of baked milk. Zbyite.

Cocktail for energy

Energetic cocktails for thinning gotuyutsya with chi kavoy peaks. The very same products add energy for training and in life.

1. 200 g low-fat kefir, per st. l. hairy mountains and honey, and so one egg itself. Vipiti such a drink is not less than 20 min before trenuvannya.
2. 2 tbsp. l. Migdal, add that poklast to the blender bowl, add 100 g of natural yogurt, Art. l. honey and 100 g of orange juice.

Important! To prepare a cocktail, take a fresh sic.

1. 200 g of milk, 10 g of kavi and vanilla and 30 g of mountains give a strong charge of energy for the whole day. A lot of cocktails can be pidigriti, relish from all kinds of paint.
2. An energetic protein drink can be prepared according to the following recipe: 200 g of milk, 10 g each and one fresh egg.

It's joy! Do not drink a bit of kawi in a drink, 10 g is quite enough. And the axis is a large dose, it can be grossly marked on self-feeling before the hour of training.

Tilki yakisna sirovina for cooking correct implantation I will give you a drink in a complex with regular trainings to help in a short term to throw off your lovers and see a figure for your bazhannyam.

I see you, dear readers! Yak think yaky cocktails home cooking can you pick up myazovu masu chi to reduce the fat? The axis here is proteinovі go the most beautifully. Ale schob reach the efektu, їkh it is necessary to getuwati correctly. Let's get it out of the way, like a protein shake at home. Yaki for all the required components. And so it is that obov'yazkovo maє enters into taku sumish.

Immediately I want to nagolositi, but drinking such a drink just doesn’t have a special sense. And the axis of the tandem with the sport and the stench of the stench will continue to move to the point.

Call for typing today trenuvan vipivayut 3 cocktails. Proteins and carbohydrates stimulate the growth of hormones and insulin in the body. The last vison of the transport function. You can use glucose and amino acids to drink at the cellin and tissue of the muffins. Zavdyaki tsyomu myazova masa does not fall apart, but navpaki grows.

The growth hormone is responsible for the synthesis of protein by the body. Adzhe same vin is the main alarm material for music. One hour, from the synthesis of the protein and the growth of the mixtures, fatty tissue is obtained.

For growing music fakhivtsi to live a protein supplement just after training. The ideals of the sum are guilty of the revenge of yak bilok, and y. Yak sama such a cocktail pouring into m'yazi? Everything is even simpler, for active growth the necessary hormonal background... At the end of the day, the supplement is high in carbohydrates and in the post-trenuval.

For skinny it is possible to substitute such a sum for one of the priyomiv yzhi (krym obidu). As long as you have a season's training, you can drink another cocktail at a time. Naykrasche vikoristovuvati for preparing to drink fatty products with a minimum of carbohydrates.

Yak bachite, the scheme for making a cocktail is simple. So, if you are actively involved in sports, read about those. Tse will help you to keep busy more efficiently.

Yak prepare a cocktail right

At the heart of any protein drink I will drink a little buty, plus it’s not worth it to add to it Klitkovin. And for a set of mass and a quick update, you need to use carbohydrates. If you want to throw off the vagu, you can skip the remaining component.

I will point out the main options for products, for which we need words:

• Bilki- Milk, low-fat sir, natural yoghurt without additives. Likewise, children є in the mountains, eggs, eggs. Protein sports supplements can be vikoristovuvati.
• In carbohydrate- we are tied, so we can quickly start fighting. Such polysaccharides are found in liquorice fruits and berries, honey, frost, juice, baby puree.
• Klitkovina- її is rich in cereals. You can vikoristovuvati rozparenu zdalegіd abo well. The best way to go is vivsyana, greek, barley, soy too. Do not forget about oatmeal and grapes, as well as vegetables.

Now there is a sprinkle of delightful pleasures to be prepared. The simplest white cocktail is from yauts. Raju obov'yazkovo їkh miti, which can lead to salmonellosis. Aje vin was eating at the egg of the shkarulupi. A cutaneous egg has approximately 5 g of bottle. To prepare a portion of 20 g of protein, you need less than 4 eggs.

Yakshcho in the basis of the cocktail is vikoristovuute kefir or milk, take no zezhirene. Sufficient 2.5%. On the right, in the fact that the milk is not fat and kefir is to take revenge on the few old-fashioned talk. Our meta is to launch the mechanism of active growth of substances and fat burning. And all fat dairy products have one water. Such products can be vikoristovuvati hiba for thinning.

I have tried to remove the sir from 1% kefir. In three two liters of the product, I took off about 200 g of non-acidic acidic mass. That’s why I’m not nikoli vikoristovy zfat kefir and milk for the basis of a protein shake.

Pleasure: try to add one tablespoon of lecithin to a tough sum. Win can help everyone let's live it up, as well as to preserve the body with phospholipids

Skinny drink give your style energy and renew your writing with hard training. Before the speech, for cocktails the most beautiful is a stationary blender, such as:

Most effective cocktail recipes

For help, you can tune your body to the natural gain of myazovoi masi. The first cocktail, which I can easily show you at home. You need 400 ml of milk, a couple of eggs and one teaspoon of honey. Try to beat the blender. If it’s too much to take revenge on a zhovtok, that milk is fatter, so it’s impossible to get away with it. So it’s not by itself that we’re going to get thin.

Take ½ bottle of milk powder and mix with ½ liter of non-collected milk. Give one egg and 125 g of natural frost to the touch. Ridky cocktail with egg and milk powder.

Proteinova sumish POWER MONKEY

Qiu protein supplement was developed by a special specialty for growing myazov. Belonging to the whole protein cocktail in that it is uniformly trimmed throughout the day and does not see the density of ridini.

Add 140g bottle, 120g in carbohydrates and 70g fat. You will have a great obsyag, which you will need to drink throughout the day. Zberigati sumish is more beautiful at the refrigerator. Otzhe, recipe:

• 3 wedge-shaped mountains;
• a great bunch of spinach (chi kale);
• 1 mango chi steegla pear;
• yogurt without napovnyuvach_v that zukru;
• 400 ml of migratory milk;
• 1.5 bananas;
• 110 g ...

Mix it with a blender. Drink in portions throughout the day. Win you pidzhivlyuvatime, pidtrimuvatime and ravuatime unwitting relish.

Sound dose of protein

Tsei recipe pidijde tim, hto actively work on myazovu masu. There is a great amount of protein here. If I wanted to give pleasure to vicoristovuvati fatty milk, there is no fatty milk here.

For a cocktail, mix 400 ml of non-fat milk from 400 g of homemade soft siru. Give 2 tbsp to the sum. natural non-fat yoghurt and 64 g of syrovat protein powder. For relish - one styglium banana and 200 gr. raspberries. Berries can be frozen. Add liquorice that lively. Take a look at the video about her.

ALL SECRETS OF SKUDNENNYA

Today you can know the best recipes for white cocktails. Most of them are rocked from extravagant products, so that you can afford to spare for sports food. If you look at the details and look at them, as if you were making a protein cocktail at your home minds, then you’ll see it down to idle time - no. It is important to be smart, I would like to see such cocktails look more effective, but not the products of light brands, they smell like one hundred minus. More recipes may increase the amount of carbohydrates and increase fat, which is more beautiful to increase the amount of gainers. If you want to drink 80% of the food, it’s unwise without a special kind of fatty stuff, because if you’re able to gain fat, you’ll use simple recipes more beautifully, and you will find a unique way of living fat and carbohydrates.

Gainer (from the English Gain - pririst, additive) is a food additive in sports food, yak, in the form of pure protein cocktails;

How to make protein cocktail and what kind of wine is needed?

The industry of sports food nonabiyak imposed a thought about those who, without buying protein or other products, can and cannot go to home. Tim is no less, yet in the last century, if it wasn’t on the Internet, many athletes knew how to make a protein cocktail that wouldn’t provide the necessary amount of a bottle. Moreover, there are a lot of doctors who trumpet in one voice, so that the sickness can be repaired through the marriage of a baby, so protein cocktails are just as brown for men, as for women, because they don't smell like sports.

It’s a vain, a block is a necessary way to induce the meat mass, and at the same time, the system and the body functioned to be suitable. Bagato children often vvazhayut, as soon as they live protein, their muscles grow more quickly, which is something to be afraid of. It’s a good deal, so it’s not just the most childish, but it allows you to add fat deposits, which will be relevant for bagatos.

Protein cocktails are usually brown in skinny. Win to see the organism with some kind of letters and additional help from the renewed messages for any kind of trenuvan. And also you can replace the hedgehog.

As a result, it is possible to grow a family, but a bottle is equally required by both children and women, if you don’t sit on a strict child, you can create a protein cocktail at home. Natural products do not add to the fat and carbohydrate-free sums, as on the great virobniztvі, but you can also taste it, but this cocktail is ideal amino acid profile.

Heads of pardons when preparing a protein cocktail at home

First, look, like a protein cocktail at home minds, it is necessary to turn on all pardons and pardons, such as re-renewing the Internet. For all types of cocktails the following groups of Ingredients are required for a cocktail:

• Basic: milk, low-fat yogurt, chi kefir, sik
• Bіlkovі: sir, eggs, milk powder
• In carbohydrates: banana, honey, fruits, vivsyanka
• Taste additives: berries, peas, jam, etc.

Protein with a head pardon at the opening of a protein cocktail, there is an imbalance of proportions. It’s tied together with that, which is rich in how rich it’s to make the cocktail smachnish, pour it on whatever basis it’s ignored. Importantly, it’s not an alternative to a protein cocktail, but a very tasty drink. It is also a rough mercy є dodavannya sirih yaєts. Tsya pomilka nabula nabula wide widened, so rіk at the rіk treasure of fitless athletes on the lіkarnyani lіzhka. Do not forget to forget, but without thermal processing of an egg, you will have too much of the opportunity to "learn" for such unacceptable ailments, such as salmonellosis. You can fine-tune the boiled eggs in a blender, so that you do not spoil the relish, or you can help to eliminate problems with your health.

Popular recipes for protein cocktails at home minds

Once the hour has come, go to the head, and the very recipes, which allow the development of a miraculous protein cocktail from natural products. You can experiment with a warehouse, so you can add recipes to the team, who will only master the preparation.

Classic recipe:

The whole recipe can be called universal, it can be used with a few bites, carbohydrates and fat. Until now, you can add three berries, and experiment with gusto.