Cocktails with great food. Protein cocktail with kefir for the growth of mussels. A cocktail for a press-girl energetic.

an alternative to expensive sports food You can serve protein cocktails prepared in your home mind. such option childish foodє not only cinnamon, ale and very tasty!

Protein cocktail is required in order for the body to remove the necessary portion of the bottle when doing sports and massaging. At the stores of sports food there is a lack of food additives of a similar type, prote ive of the price of food from the first glance at the price list. An alternative to buying can be homemade cocktails, prepared with a whip.

What products do you make homemade protein cocktails for massaging?

People who go in for sports can find it difficult to use a set of vagi. Most often it is necessary to go through a disagreeable meal, as the body doesn’t need enough microelements. Happy life dictate the powerless minds and that needs to be able to prepare a protein cocktail.

The correct type of vagi will only be in that case, if the calories will come up in portions and steps. Protein cocktail є a wonderful snack that will make you feel hungry for 3-4 years. Ingredієnti, where to enter the warehouse with a cocktail є found available і animal people, ale the power to graciously pour the system onto the grass. So, with ease, you can vikoristovuvati milk, sour cream, yogurt, eggs, fruits and juices.

What products do you make homemade protein cocktails for slimming?

protein cocktails for skudnennya it is effective to get stuck in the ditology. All this is that I will drink a rich storehouse of fatty deposits and drink the well-being of myazovoi mass. Ale can’t worry about drinking such a cocktail and all at once. In order for the myazi to grow - it needs a lot of activity physical options... Easy implantation of protein cocktails with a smooth Zayvoi Vagi, and itself:

• blocking hunger
• zberigati m'yazovu masu
• reduce metabolism

For the preparation of homemade cocktails, vicoristoy: fruits, seeds, honey, milk, kefir, berries, butter.

Recipes for preparing crispy protein cocktails at home

Stock up on patience, natkhnennya, bazhannya podbati figuru of your world and the necessary utensils for taking a cocktail. Try to prepare a sprinkle of savory and nutty cinnamon drinks in your home minds:

Banana protein cocktail budinku, recipe

This kind of provocative provocation is a great amount of vagi with active physical navantazhennyah.

1. Milk - 0.5 liters
2. Fresh bananas - 300 grams (1-1.5 pcs.)
3. Be-like gorikhi 30-50 grams
4. Honey - 3 tablespoons
5. Sir - 200 grams

All Ingredients are placed in a blender bowl and intensively beaten on a stretch of 2 chilines. For what to pour in bowls and drink for two days, every day and in the evening.

Natural protein cocktail with sire budinka

Sirny cocktails are the simplest in the preparation and the very life for the body. To prepare you need to know:

1. Sir 300 grams
2. Milk - 250 grams (one glass)
3. 100 grams of berries (halfnits, raspberries, blackberries, goofs, currants)

All the components are effectively blended in a blender with two quills and poured into a bowl for a blender. We are preparing a cocktail toddy, if the sire and milk are added to the same mass. When you drink in such a drink, you can add two or three teaspoons of cocoa.

Protein milk shake recipe

Preparing a milkshake is easy. You need a mother:

1. Sour cream - 200 grams
2. Olivkova olia 2 tablespoons
3. Egg gum - 1pc
4. Orange juice - 150 grams
5. Lemon juice (about half a lemon)
6. Fruit abo berries for bazhannyam

All Ingredients, except lemon juice, are placed in a blender and intensively beaten. I'm ready to add lemon juice. A cocktail to get used to for a year before the trenuvannyam or yak a snack. Tsey drink with a yakis set of meat masi.

Homemade protein shake with frost for a set of masi, recipe

Licorice lovers can try an unrivaled cocktail with additional frost. Seemingly, Arnold Schwarzeneger himself was engaged in the architecture of his own body and often living in life.

1. Milk - 300 ml
2. Powdered milk - 3 tsp
3. 100 grams of frost
4. 1 egg

All Ingredients are beaten in a blender or a mixer. Daniy napіy is recommended to live one year before Trenuvan.

If you drink protein cocktails? Protein cocktails for the night for skimpy

• Protein cocktail for skinny often live in vrantsi substitute for a snack. Deyakі vipivayut yogo we clean, deyakі smack with a skibochkoy hlіba, vegetables or fruits
• So my body needs a little bit of a bottle at a rank hour, and it’s not worth it. Tse pereshkojaє vtrati myazovoi masi, which often is seen with children
• Accelerating exchange of words, protein cocktails stimulate the organism of the most intensive and vitriolic at the price of a large number of calories. It is necessary to remember about those who are filled with small cocktails for us only in the same way, if we have enough water per day. In case of instability of water, the organism of the building is aware of stress
• Vzhivannya protein cocktails on nychivanny, albeit physiological thinning. Beruch a cocktail to replace the evening, or before bedtime, you will block you feeling hungry and relieve yourself of a great snack

Homemade protein cocktail recipes: please

Gotuyuchi cocktail in the home minds need to get some nuances to allow you to reach best result in the cramped or near the bananas of myazovoi masi. So, ranked cocktails can be supplemented with glucose or honey, and in the evening you can add up to a minimum amount of carbohydrates.

Another secret - I'll give you a drink. The cocktail is not to blame for being cold! Warm temperature, approximately 37 degrees, it is necessary to speed up the exchange of words and the robot of your slunk. Obshygivanogo drunken before trenuvannyam is guilty of buty not less than 300 ml. Adjust the calorific value of the cocktail correctly, in the presence of the ingredian.

Homemade protein cocktails are not the smartest drinks either for artistic or for artistic reasons. Live protein drinks and grow up with milk shiks on a regular basis:

• Raspberry shake for skinny

You know:

1. Kefir 0.5% fat - 200 ml
2. Milk 1% - 100 ml
3. Raspberries - 150 grams

Beat in a blender Ingredinti and Piti Mizh Priyomami Yizhi.

• Shake with kivi and honey

1. 200 ml milk 1%
2. 200 ml kefir 0.5%
3. 1 pc of custom-made kivi
4. honey - one tablespoon

Live a cocktail in the first half of the day

• Mandarin (orange shake)

1. Milk 1% - 100 ml
2. Kefir 1% - 100 ml
3. Cleansing tangerine abo orange - 200 gr
4. Oliya llyana - 1 tbsp

Take a cocktail of cinnamon to live for nothing or for a snack. Drink protein, be healthy and beautiful!

You will have information about those who independently prepare delicious and effective protein cocktails for the growth of muses in the minds of the home.

It is more correct to pick up on the basis of physical navantazhennyy injected on the set of ointment, without the appearance of unnecessary fat reserves. Athletes, who are willing to train themselves, need a necessary race, in the abundance of money for protein, tobto a big one.

Bilok is an awesome material for musics, and without a new growth of muscular mass of ill-feeling.

Protein of the richness of the rich food products for us are meat, sir, eggs.

However, for the necessary organism, there is a need for a small number of bottles at once from an extravagant one, at the same time, a minimum of 4 times are needed, and it is not good before training and practically at once. The price is not even handy and it is not possible to realize it at a fast, everyday pace. And only protein cocktails will come to help athletes.

Products with high protein

The protein cocktail is sold in special types of sports food, in the form of purified powder, which is required to be grown in milk, as well as in special fitness bars. However, not all financial and physical ability to buy "ready" warehouses. Cheaper options for sports nutrition, for the odds can be a mystery of steroids and create a sense of the body.

You can prepare a homemade protein cocktail more quickly, with a selection of natural and transformed products, which are ready by hand.

IMPORTANT: Razrіznyayut protein cocktails for thinning and for a set of meat mass. The stench comes from calorie content, relish and zesty in carbohydrates.

Yak take a protein cocktail for a set of meat masi: before you train or eat?

Mainly zavdannya correct eating with a set of meat masi - the preservation of a high level of wine in the body throughout the whole day. For the athlete, I had to take hard meat for 2-3 years, including before training. Ideal for brown snacks, homemade protein cocktails.

Vzhivati ​​їkh is required for the following graph:

• Vranty, you must increase the reserves of carbohydrates in the body and prevent the adoption of hormones, which will cause the ointment to be consumed in case of high physical growth. The cocktail is guilty of buty with fructose (її to take revenge on honey, fruit).
• Before you train for 40 minutes, you’ll be able to improve your body with lively talk before intensive physical training. Obshchuvati cocktail is not guilty of changing 200 ml.
• Pislya trenuvannya through 30 khvili, so as to preserve the shvidke viable protein - awakening material for musics.
• At the end of the day, you’ll get a high level of sleep.

It is important: protein cocktails - no more additives to the race. Do not substitute them for the main ones.

Slid also pam'yatati, scho:

• The temperature of the cocktail is to blame for 36-37 degrees Celsius, so close to the temperature of a human body.
• You can live no more than 300 ml of a cocktail at a time.
• Ingredianti homemade protein cocktails are useful, so you can experiment with delicious information.
• Vibrate the good to be transferred components, for which you have no allergic reactions.

Protein cocktail from milk, sir, eggs: a recipe for the growth of mussels

• Milk - 250 ml
• Sir - 40 gr
• Bulk 1 egg
• Sugar syrup - 3 tablespoons

Change everything to one-sided camp and take it through the day.

Yak zrobiti protein cocktail for the growth of ointments from milk, banana and siru?

The most popular recipe, based on food and rose linen bakery products.

• Milk - 600 ml
• Sir - 180 gr (1 pack)
• Bananas - 2 pieces
• Horikhi - 50 gr
• Honey - for bazhannyam, no more than 2 tablespoons

Ingredієnti use a blender, and I will take two for a day if I take a blender.

Milk, egg, honey: a recipe for a protein cocktail for the growth of mussels

When bled in protein cocktails, quail eggs can be added to replace chicken eggs, or in a sub-range.

• Milk - 500 ml
• Eggs - 4-5 pieces
• Sir - 200 gr
• Honey - 50 gr
• Sour cream - 1 spoon

Read more for a blender help, take it through the day.

Homemade protein cocktails with sour cream for the growth of mussels

Recipe 1. With quail eggs and sour cream

• Milk - 500 ml
• Sir - 250 ml
• Sour cream - 100 gr
• Quail eggs - 10 pcs
• Honey - 50 gr
• Izium, dried apricots

Peremelyuєmo in a blender and vipivamo two a day, even in a blender.

Recipe 2. Adding together in carbohydrates

• Milk - 250 ml
• drug Bifidumbacterin - 1 sachet, sold in the pharmacy
• Sour cream - 50 gr
• Chicken eggs - 1 pc
• Vіvsyanі plastіvtsі, as do not require varіnnya - 1 glass
• Cocoa powder - 3 teaspoons
• Roslinne oil, raffinovana - 1 tablespoon
• Zukor, vanilin for bazhannyam

Before getting ready for cooking, plastic is more beautiful than the details in cavomolts. Otriman will take the sum in one dose, however, three portions are required per day.

Protein cocktail with kefir for the growth of mussels

A savory cocktail based on kefir for a cinnamon snack.

• Kefir - 100 gr
• Sir - 200 gr
• Сік - 100 gr
• Bananis - 1 piece

Protein cocktail with frost for the growth of mussels

For uriznomanitnitsy drink cocktails for gusto, pick up frosty sour cream or wines.

• Milk - 500 ml
• Frosty - 100 gr
• Bananas - 2 pieces
• Vanilny tsukor - 1 package
• Cinnamon - to taste

Protein cocktail with peas for the growth of mussels

This is a recipe for a cocktail with a lower than average calorific value, and a significant high-protein component.

• Kefir - 300 ml
• Pitna water - 100 ml
• Horikhi (arachis, hair) - 50 gr
• Sir - 200 gr
• Banana - 1 piece
• Honey - 1 teaspoon

If you are bored, you can add one egg to the bottle, then add some protein in cocktails.

Protein cocktails with fruit for the growth of mussels

Protein cocktail with indispensable and fresh fruity gusto.

• Sour cream - 120 gr
• Orange juice - 100 ml
• Lemon juice - 30 gr (one half)
• Ківі - 1 piece
• Oliya - 60 gr
• Fruit confiture abo jam - 25 gr
• Bulk of one egg

Zmіshuєmo in a shaker or for the help of a mixer.

Protein cocktails with midnight for the growth of mussels

In a protein cocktail at midnight, you can add 4-5 rubbed leaves of fresh meat for a refreshing relish.

• Kefir - 300 ml
• Milk - 100 ml
• Polunitsya - 100 gr
• Sir - 100 gr
• Banana - 1 piece
• Horikhi - 50 gr

Protein cocktail at low for the growth of mussels: a recipe

M'yazy grows not only during the day, even at night, so the proper energy in the body is necessary at the time of sleep. It’s hard, at night, it’s important to start and feel the discomfort. Іnsha on the right - rydka, rich in protein, yizha at the viglyadi cocktail.

It is important: protein cocktails, to be taken for nothing, to blame for the minimum in carbohydrates!

Surplus zukru for an hour of sleep will not only not give you meaty oil, or it will be transformed into fat added.

A special cocktail for a set of masi is guilty of being on casein (siri), which is often used to drink organism for the duration of the whole night without seeing a feeling of heaviness in the stomach. Below is a recipe for even a light and savory protein cocktail at the bottom.

• Low-fat yogurt - 250 ml
• Sire of fat - 200 gr
• Cinnamon - 1 teaspoon
• Deputy tsukru - 5 cubes (for relish and for bazhannyam)

It’s a good mixer and the same song to be implanted into a spati.

Homemade protein cocktails are an ideal solution for quiet, but pragmatically, get pure meat without a shkodi for health. Natural, brown, versatile and easy to cook, the stench is pleasing to drink the most delicious taste and to help the world know about garnishing it.

Reliefne tilo, in color like є taut m'yazi - mriya bagatokh. It will formulate an excellent sporuda, a necessary basic natural awakening material for m'yaziv -. Shvidke is hopeful and it is easier to get used to it. protein cocktails... You can prepare dry sums or homemade products.

Let's start a warehouse of protein cocktails for growing meat masi, ways to prepare it, as well as specialties.

Protein cocktail - cinnamon and skoda

People are natural, as I can easily take over at the moment of their people - milk and, apparently, bilki, to take revenge in new. To that the head "wake-up" drink at the growth of meat oil - the chain, borderline filling with "lactic" bottles and stock - amino acids.

The cocktail is not guilty of being concentrated, the "shock" is a good idea, the cocktail is not guilty of being even more savory; yogo optimal consistency - the density of the sour cream.

Крім білків, in protein cocktails add fats (dzherela energy), as well as.

By the day, little block, if it is successful to split and get wet in shlunkovo-intestinal tract, And then vikorystvuyutsya organism for the formation of new cells, or vyklyuchno on cinnamon - especially team, who actively viroshchu muscles.

problems can win only through the dose і level of mastery come up bіlka.

• It’s just a bit too little for the ability to override vitra on the strength of physical navantage, there will be no growth. It is necessary to actively train people, it is necessary to have a reliable bottle in the amount of 2 g per skin kilogram of the vagina.
• As soon as the block comes over the excess, it is difficult to find out the etching, and on the stove and the nyrka, it is added to the finish.
• In case of individual intolerances, allergies to milk and the th component, it is necessary to add some dairy products to the supplemental protein.

Athletes over 30 years of age have little difficulty in learning. Їm recommend vikoristovuvati for a cocktail.

Powder or natural warehouses?

The industry of sports food proposes a wide range of powdered sums for protein cocktails. The basis of the sums of milk is the filtration and preparation of the rotary drying of the storage parts of the milk.

Krym dairy components, for the production of dry wine vikoristovuyut і, can be distilled, apparently, yєchny і protein.

Passion for dry proteinsє maximum concentration of cinnamon speech, minimum allergy and quickness of preparing a cocktail from them. At the same time, through a folding technology, the price of dry protein concentrate is to reach the top.

available protein shake, preparation from natural products... The main parameters of the preparation are the visoka concentration of the white and the zalny "zmetana" consistency - it is easy to get overwhelmed in the minds of the home. Bilkovo warehouse will be provided with milk and dairy products, as well as eggs.

Natural availability and availability of components to rob and fill cocktails effective and most popular.

Yak take a protein shake right

At the day of trenuvan tsei hour, it is easy to start to finish: the first time - for pіvgodini before the ear trenuvannya, another time - pislya neї Not pіznіshe, nіzh through pіvgodini.

The very same clock frames are surrounded by the so-called "carbohydrate-bile vikno", if the body, aware of the stress of the changeover, is especially ready to innovate and actively follow the bile of food.

Have a day if Trenuvan is dumb It is also recommended to take a protein shake two: the first time mіzh snіdankom and obіdom... In tsei priyom napіy slіd dodatkovo zbagatiti in carbohydrate, malt warehouse (, varennya, tsukor). The concentration of the bottle can be or even less. If you use a powder in a whole hour, you need to vibrate it, "shvidki", protein.

Optimal protein shake consumption - 250-300 ml for one go. It’s just enough to provide wealth, but it’s not overwhelming to do the necessary living talk... In the middle tsei obsyag take revenge 200-250 kilocalories.

Fitness shankers and followers of bodybuilding have long been making protein-containing drinks, and often for everything, a protein cocktail as the basis of their race. But I don’t know why, after all, it’s such an important protein for the body of people, and especially an athlete. Protein is the most important living component, which is a building up, live, and also add a lot of money. A great part of our organism is built up from the big cities. Tom, the race of a serious athlete simply cannot do without protein, if he wants to achieve maximum results.

In contact with

Why a Protein Shake? Who's got a grudge?

Perche, the price is trickier. You can eat meat products or eggs, like a lot of protein, wait a minute, take it with you to the gym .... And you can also bring a special protein effect before you train, and if you don't. Tomato is packed with protein cocktails.

Before the training session, charge the protein cocktail with energy, and for the training session not only reabilitation and renewal of the body as a whole, but the intensive growth of the muscles.

Gotuwati yourself, how about buying a powder?

The sale of isnu ready-made powders, as it is necessary to dissolve it with water. Ale most often, the warehouse is not a wiklikak doviri. Nabagato bezpechnіshe gotuvati homemade protein cocktails, recipes for which you know will be in the statty. Why is the stench safe? Everything is simple - you know for sure the warehouse, and you can experiment with the tastes, and even homemade cocktails will definitely not make a sound.

Rules for implantation and preparation

One s best frequent meals- if and how is it a protein shake? Bodybuilders drink cocktails and drink them before going to bed (they didn’t starve at night).

When you take protein cocktails, as you do not need to pile up illusions, I think that I will drink more protein in your drink, and you will get more results. In any case. Smolder, nobility, to finish 20-30 grams of a bottle in one go, In the fallowness of the acquired age and the level of training.

The basis of a homemade protein shake is low-fat milk. Licorice lovers cook cocktails based on frost, but here it may be a demand for the nobility of the world. Berries, fruit juices, bitters, kava, cocoa, starch and honey are also added to the homemade cocktail.

Prototype

Serious skodi protein cocktails do not apply. Varto is deprived of memory, but you won’t bring me corysty to organism overwhelmingly. Everything is important for the world and the presence of a healthy deaf. Thinking over the mode of eating will help the athlete to achieve the best results: developed muscles and improved form.

Allergic reactions may occur even more rarely in the implantation of protein cocktails., Ale tse is tied with an individual intolerance to the bottle. Overwhelming happiness can be found on robotic nirok. And if all the processes are ringing - to finish the deprivation of the industrial warehouse and pay for the power supply.

How about making a protein cocktail?

We will help you quickly with our recipes, as we can help you prepare savory and smut brown drinks with your own hands.

1. 350 ml of warm milk zm_shati with 200 g of low-fat sir. Take the masu in a blender and you can make it about 20g of a bottle.
2. More cocktail. To prepare you need:
3. 250 ml Zbiti milk with 50g Siru, dodati 1 chicken egg(Abo 2-3 quails), і 1 banana. All changes to the same consistency.
4. Take 300 ml of milk and 2 egg bottles. Dodati be-like fruit syrup for relish, or boiled.
5. 6 quail eggs in a jar of natural yogurt, and sprinkle everything with a jar of orange juice. Yak is hungry, everything changes into one consistency.
6. 250 ml of warm milk mix in a blender with 1 banana and 2 tablespoons of honey.
7. Up to 150g vanilla frost to add 2 bottles of milk, replace and add 1 egg. I know all the razmіshati. Delicious Dzherelo Bilka is ready!
8. 2 eggs beaten from 3 tbsp. spoons of milk powder, add 150g vanilla yogurt.
9. An upcoming original cocktail will help you as a slid pidbadoritis. You need 1 glass of milk with 1 glass of freshly prepared natural kawi. For bazhannyam you can add a spoonful of honey.
10. To prepare a syrupy protein dessert, you need to know: 200g of siru with milk, all zbiti, i add fresh berries suny.
11. Kefir and milk in a combination of 200 ml of skin bite with 1 egg, add 2 tablespoons of honey and rubbed hairs (about 5 pieces). Remix the otriman mas. I shake ready!

Yak vi vigli pomititi, prepare a protein cocktail with your own hands for the power of your skin! I encourage you to use our recipes to help you with everything.

Successful Trenuvan!

Protein cocktails were started as a sports drink, which was used by bodybuilders for the growth of relay music. Infected qiu dumka varto look over, white cocktail in the home minds for the thinness of the vicorists to be even more abundant.

A high vm_st bіlkіv to come for help not only if it is necessary to get a lot of muscles, but in case of an obvious lean in tandem with regular physical rights. By yourself, drink no fat-burning effect, without trenuvan you cannot grow thin, faster than navpaki. The surplus of money is gradually deposited in the body and recognition will be even more important.

Corinth power

The corrosiveness for the body from the reception of the drink is much too great:

1. The cocktail includes rich vitamins, minerals and microelements.
2. The main іngredієnt, bіlok, gives the organism of life energy with the minimum amount of calories.
3. Protein will nadovgo will become unaware of the sitosti, for the rakhunok of a lot of yizhi, how to get used to it will speed up. The body for its normal robots is starting to pick up a reserve, so that you can waste fat reserves.
4. Bilkovy drink with regular trenuvannya allow for a short term vilіpiti garnu fіguru with healthy meat masoj.
5. To improve the exchange of words, to paint the home of self-respect.
6. Loss in this і nerve spill.

Important! By adopting the rules for receiving a drink for a month, you can spend up to 5 kg of fatty deposits.

Is the yak correct?

For a slimmer cocktail, live behind the singing graph. If you drink it not by the rules, it can be a bit overwhelming to be quiet, to make your body thinner and give an absolutely antiquated result. Yak correctly take protein drinks for skinny?

1. The first step is to repair from one portion and to follow the reactionary organism. Even though there were no allergic reactions through the day, there were no signs of alteration, and the process of proceeding with the same liabilities. At times of tendencies to shrinking, to introduce a supplementary portion of water into the race.
2. Do not substitute a drink with a alcoholic cocktail, the body needs in the world to trim all the necessary vitamins and microelements for normal functioning.
3. Protein reminders can replace half-day or snidanok (on vibir), but it will be juicy and cinnamon drink, which should give an impression of the situation.
4. It’s the best hour to get drunk to get in between drinking and drinking, which you can live for 2 years before bedtime.
5. For normal cocktail reception by organism, the temperature is to blame but 36-37 degrees.
6. Obov'yazkovyi when receiving the given drink є physical navantazhennya. Not necessarily go to the gym, rank gymnastics, or a big student will be quite enough. An ideal option for being busy with fitness or aerobics.

At the same time, I have to go after my food and living. For achieving the best results in varto dotrimuvatisya healthy eating and drink not less than 2 liters of water.

secrets of cooking

Gotuwati is a white cocktail in home minds.

Important! A lot of recipes to drink include fresh berries and fruits, the most corristeness of any attacks on the first slice of food. You can take a drink in the refrigerator, however corny power will be significantly less, that fresh relish will be seen.

For the base of cinnamon water, you can vikoristovuvat products, like in any refrigerator:

1. Natural yogurt.
2. Fresh eggs.
3. Milk.
4. Kefir.
5. Sire.

Take all dairy products for a cocktail with a minimum fat content.

Rashta smakovі additives kupuvati slіd in the world of consumer.

1. Berries and fruits.
2. Sprouted wheat and oats.
3. Horihi.

Crimson for preparing often vikoristovuyut unrefined olii, honey, brown tsukor, cinnamon, іmbir.

The principle of preparing to finish the simple: take, be it a milk base with a minimum amount of fat, add fruit, and some vegetable additives, in a small amount of cereals, greens or peas. Everything is beaten into the blender bowl and get used to it. Yak prigotuvati beautiful cocktail The skin vibrates itself, the lackluster variation in combination allows you to introduce the lackluster novelties into the whole process and polish with savoring quality to drink.

White cocktail recipes

Protein drinks, prepared in the home mind, can be cleverly added to such groups.

Milk and eggs

Cocktails on dairy and ychny bases are used to drink with active trenuvannya, straightened at the maximum possible reduction of the length of the vagi for the interval of an hour. The most popular of them are:

1. "Vanilla sky", for preparing something in a blender bowl put 100 g of sir, 150 g of milk and vanilla for relish. Everything reliably beats until a sigh appears on the surface.
2. "Licorice pepper" gotuvatisya for this technology. For a new one you need 100 g of sir, 150 g of milk and one styglium bell pepper.
3. "Kavovo-brown" is cooked with the same proportions of dairy products, a teaspoon of fine cinnamon and a teaspoon of yaky cocoa powder will be added.
4. A green protein cocktail is cooked with 200 g of milk, two eggs and 20 g of extra green crops and parsley.

cereals

Drink with cereals will help you in thinning, and also polish the mill of shkiri, hair, nigtiv. For women, it will be the best option for drinking alcohol.

1. 2 tbsp. l. sprouted and processed veins, 50 g of cranes or lingonberries, 100 g of boiled water, 150 g of sir to be used with a blender and immediately get used. Vitami Z zergіd quickly neutralize, not such a cocktail zberіgati.
2. 2 tbsp. l. vіvsyanki, put 100 g of sunnits and milk in a bowl and mix it. You can add a teaspoon of honey.

It's joy! It’s not a lot of vigor to pick fresh berries, take ice, the smell is not garbage.

Take 2 st. l. sprouted wheat and plastics, give 100 g of sir and a glass of baked milk. Zbyite.

Energy cocktail

Energetic cocktails for thinning are prepared with the mountains of aka kawi. The very same products provide energy for training and in life.

1. 200 g of low-fat kefir, according to Art. l. hairy mountains and honey, and so one egg itself. Vipiti such a drink is not less than 20 minutes before the trenuvannya.
2. 2 tbsp. l. I give a little more detail and put in a blender bowl, add 100 g of natural yogurt, art. l. honey і 100 g of orange juice.

Important! To prepare a cocktail, take only fresh drinks.

1. 200 g of milk, 10 g of cavi and vanilla and 30 g of milk each give a strong charge of energy for the whole day. A whole range of cocktails can be pidigriti, relish all the way to dye.
2. An energetic protein drink can be prepared according to the following recipe: 200 g of milk, 10 g each meat and cavi and one fresh egg.

It's joy! Do not drink a bit of kawi in a drink, 10 g is enough. And the axis is large, the dose can be markedly marked on self-feeling before the hour of training.

Tilki yakisna sirovina for cooking correct implantation I will give you a drink in a complex with regular trainings to help in a short term to throw off your loot and see a figure for your bazhannyam.