Yak tidy myazovu masu z nig. Yak clean up іkri on your feet і change obsyagi nіg

If your main problem is that there are great problems on your feet, so that your legs are much narrower, and you don’t need to help you from day to day and training, so for the first time you need to find the reason for this and just fix it. For tsyogo need to pass a small test. It is necessary to honestly adapt to the power supply.

How do you change your mind about the deposits of your children?
Chi є do we see added fat on them?
Yakim your feet in the child?

As soon as you were able to see the intelligence, what about your nigging through children, and on them you see the fat added, then the problem is better for everything, in Zayviy Vazi And also your genetic strength to fatty deposits is specifically "on your legs." As long as your legs are bulky in the childishness and you do not fall into the fat, only on the right here in the rosy stegon, as nature itself gave you.

If your problem is fatty deposits, then the price is for joy. You can find it easier faster zovnishniy viglyadі change the legs. And to help you with the whole transformation of fitness recipes.

cardio workout

It is effective to help burn fat cardio-training, as long as it is not shorter than 30 minutes 6 times a day. At the same time, it is possible to big, swim or ride a bike - the type of activity is not of fundamental importance. The most important thing is the process, before the hour you burn up the calories and a negative balance of energy develops in the body. Todi just burned off fat reserves, including in problem areas.

More efficient training with a higher level of intensity:

on Monday you can have a quiet walk around,
at the second time to play on the big road,
in the middle, take an active part in dancing,
swim in the pool at four,
on Friday Taibo,
trivialy ride bicycles on Saturday.

This kind of good help helps to unify the same flexibility and routine.

Vidmova from fatty їzhі

Based on the delivery of fast food and food items: later on, I will increase the turnover from the races, whether it was like processed foods and all the dairy products were already overgrown fat. Season all salads with two or three teaspoons olive oil... For a tasty snack, pick a bit of mushroom peas (20-25 grams). It will be quite enough for a normal exchange of words, and such a small amount of fat will allow you to actively burn fat from the storage.

Bilkovo's priority

Protein is the most important component of food. Speed up the calories more beautifully for the rakhunok of simple carbohydrates, and the axis is not very good. It is necessary in a general order to live seafood and chicken breasts, milk and sir, and dietary metabolism in normal conditions.

Strength training

Not in the principle of being a special force trenuvan for the change of language nig. Your main staff should not be allowed to take on sports as a result of doing sports. For the whole, it is necessary to repeat it 20 times, everything is right at a fast pace with skin pacing. With tsom, you can be right to be the most vicious: vipadi, prisdannya or introducing nig.

Zrozumіlo, scho for bodіlderіv zyvіh mu'yazіv not buva. However, for extravagant people (especially women and women), genetically speaking, they bring a lot of extras on their legs. Navi as the muscles of your nig are rotated from the family, you have the ability to change and obsyag. There are a few simple recommendations to help you.

Vidmova vid in carbohydrates

Get unique in the races of any carbohydrate products when you train. Do not keep yourself quiet with thoughts about the zmist in vegetables of a small amount of carbohydrates. Get better all the time you want to spend two years writing aerobic skin training and during a year writing power training. For which vegetables can be bought, you can find them in a small number of bottles.

vibuchovі cardіotraining

You don’t need any special cardio trainings for fat burning. Slid obov'yazkovo vibrati Aerobny training for vitriality. It is necessary to set your heart rate to approximately 80% of the maximum for you (220 minus your speed). You can also date the option for kickboxing, fitboxing, active big shots with a rope. With such navantazhennyam slid protsyuvati yak minimum forty khiliin not more than three times per day. Pislya trenuvannya, don't want to spend two years.

Zmenshuєmo living with calories

Yak bi tse didn’t look awesome, but it’s always necessary to create a negative energy balance. It’s a rule to lose weight in the light of the day. See if you are guilty of eliminating energy less, not vitrachate. Only in this kind of context, all active training allows you to "pidushiti" m'yazi nig.

go dancing

Bagato hto vvazhaє, scho dances take "pump up" nig. For the sake of it, be-like one-man arms with your feet without additional tight-fitting, you can press against it, but not too much. To that, you can completely replace the power of training with dancing. M'yazi will be in good shape, but not grow up. When you are full of you, you will be trimmed to the satisfaction of the garnishes, and I will take the music.

Also, in nutrition, you can change the sound on the legs and change the legs to the string, you can also help the complex to the right, about which you can learn from the video lesson. The best thing is that it’s easy to achieve effective and easy to win in the minds of the home.

Do not worry, if you have your legs, it’s not a big deal. Take an active part in sports and quest for your hunger, so that your nizhki will become stringy.

Someone would like to pump up m'yazi, but whoever can not wait to see them pozbutisya. For the rest of the year, we will talk about those who work in a different way, and if a change in some of the languages is necessary for people.

A collection of it is required from'yasuvati vlasny zr_st, vaga, rivn physical activity, Analyze food and psychological strength. So, the style of information is necessary for that to get used to the language and not to improve your health.

Let's wonder, yak vi grub. I think that you just need to be less, and in all cases, only if you look more thin. It’s not like that. As a matter of fact, the skinny will be spastered, the tone of the shkiri and myazi will not be nice. So, our zavdannya polyagaє is in the fact that you will shake off m'yazovoy fabric But for the correct formulation of the figurine, it is necessary to work very accurately and competently.
For the growth of m'yaz_v it is recommended to live more white products, as well as to include in the race protein cocktails That is your zavdannya polyagaє in that, to reduce the number of bilka, lived in the course of the day. Then you need to focus on fruits, vegetables, cereals. Look for more complex carbohydrates, as if you are good at it, you will not feel hunger through all of you, and, again, you can get thinner, in parallel, you will be able to spend a lot of time without going through it.
Be sure to drink enough money. It is optimal to live close to 1.5-2 liters of pure water a day, do not drink cavi, tea and other drinks. This allows the body to cleanse itself from slags and toxins, and also immediately throw off the vagu at once with the meat mass.
Look out of the trenuvan with the tight-fitting ones, and the stench itself molds the muffins. Ale, if you want to be confused by the words, this does not mean that you need to lie on the sofa. In this case, you should go for cardio loads, as soon as you dry dry. Tse aerobіka, big, riding bicycles, stribki with a rope. Dozhe kindly add help to spill out from the float. So, sign up for the pool and take it in a healthy camp, instantly changing a lot of muses in the body.
Bagato hto want to get lost in the music in the singing zone. For example, often talk about the zanados of the others, pumped up, litkovy meazah... The change is visually possible, but awkward to the right. Put your hands on the style or on the side of the door, if you need to fix it and go down. So robimo 20 times 2 steps. Tse can help change myazi - inverted.
Corianne visonuvati rosette. The complex has the right to borrow no more than 20 quills, but then the effect will be stupid - the pictures become visually a string, and the mass changes to the optimal level.

Reasons, you will be jolted out of m'yaziv

For whom is it necessary to get used to the messages on the basis? It’s important, for example, that it’s like a man himself wins to reach the statue with a straining one. For example, since the little girl has a large hand, the presence of muses, which is the same with the fatty inserts, is to pull the figurine with a push. With a lot of music, you can change it in the profession. There are models for ballerinas who are blameworthy and vitriolic because of their kind of performance.

Some of them want to be embarrassed, I remembered the ideal of beauty, and the whole thing is normal. I build up, tidy up the meat masu is simpler than simple. As a matter of fact, this is not the case. Navpaki, it won't be easy for the bazhany efect to covet. However, we are encouraged to help you to get rid of the music in the nicest term.

“... I have a lot of money on my hands! How robiti? Yak change tsi m'yazi? ... "

“... Yak change obsyagi stegon? The stench at me is pumped up ... "

“... I have a lot of gomіlka’s meanings. Yak їh change? .. "

The food comes often before the date of the female audit. I should not ask for help, not the ones who pump up the m'yazi, but the navpaki, which replaces them! The axis I was zdivuvsya, since I have been spantilled for such feed! Here rocky b'єshya for a drop of kilograms of music ...

So the food sounds like this: like trenuvatisya, sob m'yazi did not grow, but navpaks, they changed in the community.

I'll share my thoughts from the drive.

Yak zmenshiti m'yazi?

Especially when you are less likely to see one way of changing the language, it’s just the way to get used to it. So it’s not just not trenuvati danі m'yazi, but zagalі by the way trenuvatisya. Even if it is a little bit literate, a trenuval program is to produce up to the growth of all musculature of a body for a rakhunok adaptations, so that they can be used in a muscular body. When you need a lot of demand, it’s worthwhile, so and eating your needs will be surrounded by a small amount of food and calories. M'azi is not enough not to put in a little something in the mass.

And even if all the same, give us even more intensive and trivial options (increase in the capacity of stress hormones and hang in Axis to you butt antibodіbіldіnga! Before the speech, and to the health, it will also happen to say goodbye ...

Ale, let’s not sleep with the wine rover of a new kind of sport.

from the notice practical robots As a trainer, I can say that in 90% of vipadks, if a woman pays for a loan for a meat mass in that chi іnshom mіsci (call in a hand, a stigna and a homie), it is trivial to test for the power of showing, but to justify a lot of money i drive. In the first part, the most active textile fabric is not even more active.

Suppose you have "majestic" bicepsi, which may be in the girth of 40 cm. Ale tse means that you are guilty of bending your hands with a barbell 45-50 kg at least 5-10 times. And at the same time, the mother bench is not less, not less than 110 kg! Weak?

In the absolute greatness, it is very weak. More precisely, I didn’t care for women with such good health, as for professional athletes. And the axis of women with a shoulder girth of 40 cm should be filled with a lot. First, they have a lot of music, but they have a lot of music. Yak on the reversal, they appear as fat.

Absolutely all of the people who are told are referred to the food about the back-to-back stegna and homilka. Vinyatok to become, mabut, women, like all sorts of kovzanyarsky sports and some types of athletics, and then threw busyness. Here, the mother can move the meat mass, which is like a ball of fat. Letting go ahead, I will say, that the myazova masa can help you more and more to help yourself out of excess fat. Especially, as vikoristovuvati її for aerobic training.

You can also make a mistake here about the types of statues of women, if the fat is deposited in atypical for the larger mice. For example, in the area of the shoulder girdle, arms and back. Ale know, it’s fat.

How robotic is it?

First for everything, after training (after all, it will be necessary to train) with such a rank, which will reduce fat instead of fat in the bathroom. Tse vzhe vіdomі you methods of aerobic navantazhennya.

I, it’s smart, I don’t think about strength training. Come in small quantities, ale vin bude. І finish hard.

Supposedly, for hands, there can be 3 steps for hands with dumbbells for 10-12 repetitions, plus 3 steps for pressing down on the upper block for 12-15 repetitions.

For stegon, it is possible to work with a barbell or with dumbbells in your hands: 3-4 steps for 10-15 times.

For gomіlok you can vibrate without any methods. For example, strips with a rope in three passes, 200-500 times. For a robot on a special simulator for a homie in three walks 12-15 times.

So, in general, it is not important, but you yourself will be working in the context of the food you see here. It is important, you know, that there is a lot of muscle in a woman, but in practice, she will have little muscle in this area. I, non-intrusive on the background great roses, Їх more beautifully than anything will be the same pidkachati. The soup will be baked to save the fat added.

YAK ZMENSHITI myazovoi masi?

Principle of diy, straightened to change myazovoi masi Borderly simple - it is necessary to maximize the number of bottles, to fit into the body, and on the trainings of vikorists there is a great number of repetitions and steps from the middle and light wagons. It also shows a great number of aerobics right, straightened to the lowering of the mass and the change of language.

Your training is guilty to fix and end up from the big road or the bike simulator. Vikoristovyte mode "fat burning" or, in every day, the rhythm of "jerking" - the same middle and light weight. The maximum hour, for all training on the simulators, is forty fat, the minimum is thirty.

Instructions

1
For example, you are busy with a lot of thinness and vitality. How can I help you? In Perche, vidmova vіd silovikh to the right, overwhelmingly force the muffs. For example, be uniqueness to ride a bike, it will be enough for a day or so, and there will be plenty of food for the body to reduce blood circulation and calorie consumption. A bike can be used for many models, so what a lot of it! Drive trivial walks of pishki - tse rivnomirno pidtyagne m'yazi nig. Yoga can become a miraculous companion in the struggle with massive nig and stegon. Stretching to rob them with more vitality and less weight. You can see it just right on the stretch and on its own, it is more beautiful than a skin day. On the other hand, it is more efficient to use the extravagant povilny heads down to nig. Viconuvati tsyu to the right varto carefully, concentrating on the views in the straightened muscles, controlling their behavior and maximally relaxing.

2
Well, in order to get a thin roll, if you try hard to swing the press muff (like straight, so you can't get the results), and moreover, your talia has become even more massive, then it’s hard to overwhelm navantazhennya - for example, swimming in the pool, or even trips on a fresh occasion. On the right, in the one that massive muzzles (and especially the oblique muffs of the abdomen are especially important) can only ruin the situation, and to help the muses become apparent, there can only be aerosols. To that, it will take an hour in the gym up to 2 years for a week and start engaging, be it a kind of activity in nature or in water. In an hour, see that your talya is acting thin and vitonized, and myyazov's mass is changing and serving only for the purpose of getting started ideal form.

3
You can use a thin layer of arms, shoulders and the upper part of the back, as well as a yogi. If you are engaged in swimming in the pool, then you should switch to aquaerobics, and not distant zaplivi, as it forms a mass of cich mists. If you are thin, then you can also make your own respect for the zone - the three changed and the bad guy, and by switching your respect to the whole thing, you can visually improve your image and speed up your figure. Hands and shoulders є one of the most important changes in the zones, but when singing, remember, as you become vitality.

4
Enter the sauna or the spa. high temperature – garniy sposib zmenshiti myazovu masu. Obov'yazkovo consult a doctor and turn the camp heart-vascular system... If you have a problem with heart, then open the bath or the sauna is shown.

5
even cinnamon to the right for a change, it is practical for groups of music є an extension. For the help of the tension, the muscles become elastic and change in volume. Consider the right for your messages to be drawn out and display them regularly - so that your messages will be elastic and beautiful. Complexes are right for different groups of music. You can know, for example, in handcuffs from yoga or by stretching (one of the types of fitness, concentrating on stretching). In the same place, you will be guided and the technology of the extension.

6
Do not spend two or three years writing. Ridina can live in a large number of cases. Consider eating high-quality meat for the next hour and switch to vegetarian carbohydrates. On the right, in the fact that the growth of myazov is growing, and it is not possible to allow you to change the myazov masu. These are the main methods, like changing the obsyag m'yaziv. We will help you, so that you will become a regular visitor to the right and follow the methods of food description - and the result will not be far off.

And now let's move on to practical recommendations on the vison of a regular darkening. For the greater intelligence of the one who should be busy with us, it’s unrealistic that all the slopes of our body are to blame for the warm-up in front of the trainings. In such a way, we got into trouble and all myazi, by themselves having eliminated all the kind of warm-ups that were said about them.

Out of order

Optimally, the wiggler's workout hour is as follows: stand up, feet on the width of the shoulders, hands, or the bridle hangs, or fixed on the belt. Tilo is weakened. Dikhaєmo belly.

@ Maksim Šmeljov - adobe.stock.com

Up and down

The last of the performance is important. Naybilsh is often victorious afterwards - from top to bottom. Such a rank in our country is the singing order of the vikonannya rukhiv: shia-shoulders-likti-bristles-transverse ridge-tazostegnovy loams-colinny loams-homilkostopi. Possible options:

Yakshcho you knead before the fight - you need to come shyny viddilu ridge and slopes of the upper shoulder girdle

Before the "shock" trenuvannyam - the slopes of the hand and metacarpophalangeal slopes (boxing); homily, ankles, fingertips nig (taekwondo).

Shoulder and tazostegnous slopes require increased respect for the growth of important athletes, powerlifting and

From great to others

H point Zora fіzіologії, naybіlsh logіchnim Buda rozіgrіti spershu velikі Suglob, potіm go to bіlsh drіbnim - tse obumovleno lіmfo i gemodinamіkoyu: dwellers pribrati "zastoyanu" venous blood i lіmfu od drіbnogo Suglob, potrіbno zvіlniti vіdpovіdnі lіmfatichnі i gemodinamіchnі of collectors bіlshogo dіametra and stink roztashovanі close to the larger slopes of the dust. According to the laws of physiology, which is closer to the collector to the middle line of life (and to the heart) - Tim is great. In such a rank, except for those who have been overwhelmed by the benefits of a deep warmth, we will accept only one - the lulling of the robotic heart.

інші rules

Everything will be good for you to be guilty of being smooth - just in the first place, you will effectively hit the muffins, so that you can feel the opaque corner. In addition, bursting ruffs, which become stagnant until the ligaments are unstable (the same up to the tendons), can lead to injuries on their own.

Dikhannya is calm, glib and without interruption. It is not necessary to strain, tamp the dick, suddenly, with a cry of vidikhati, at every time, before the hour of the warm-up. The price is absolutely underwhelming. The rhythm of your dikhannya is guilty of accelerating by the natural rank, synchronously with the deyakim accelerating the heart rhythm.

Visually wonder if there is a warm-up session before training sessions, you can see on the video:

What needs to be done with a robotizing workout before training
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