Ideal legs for parameters. Correct for litok nig: svoryuєmo ideal form
Flat feet - grasping support rukhovoy apparatus, When you see the solidification of the crypt of the foot. It is characterized by the deterioration of the walking mechanics in a delineated row of acceleration from the side of the knee, kulšovy slopes and ridge.
Flat feet suffer up to 50% of the earth's population. Women are mentally ill until they become ill in 4 times more than the number of people. In 3% of children flat feet are restructured from the very people, up to 2 rocks in 24% of children, up to 4 in 32% of children, up to seven in 40% of children, even after 11 years, half of children are in flat feet.
Great busts befitting us - is it true?
Mriya dvchini may be guilty of laughing a lot. Price for bagatooh we are one for the best important functions, Yaki mi shukaymo in potential partners. Up to 75% of us is not a little short, there is no laugh, no joke, no joke. Cholovіki love women with great breasts.
For the food of the dumb wondrous - we are beloved by the girls, who are brought to dikhati. Great roses It’s okay to go for both people and lonely people. However, the precursors will see that a partner with a great bust is to lie down, a seedling, from the very beginning.
anatomy of the foot
The foot is healthy є the mechanism is harmoniously rich, it is stored from cyst elements, mucous membranes and tendons.See 3 views of the cyst frame of the foot: In front of the forefoot, metatarsus, toes.
- In front of the forest store in 7 short spongy cysts, Yakі zbudovanі in the 2nd row. In the first row of rosters: a cuboidal brush, a wedge-shaped lateral, intermediate and medial wedge-like cyst. At the back row, the ram and p'yatkova brushes are rammed.
- Metatarsus- to be stored in 5 short tubular brushes, which can be supplied to form a slope with a cuboid wedge-like brushes, Їх heads f z'єdnuyutsya from phalanges of fingers.
- fingers- stored in three phalanges: nigtyovoy, middle and main. The great finger is formed only from the cob and middle phalanx.
The crypt of the foot is the most important structural element of the foot, which is the sign of the whole functional building.
The zavdyaki is properly formed crypt, the foot of the vicon has a number of necessary functions:
And yak schodo stegon, іnshogo dzherel vikrivlennya, what is it that we love so much? Vchenі zgodnі - mi vazhaєmo for beautiful vuzki stegna in women. A whole lot of husband's relish to get along with unrecognizable perekonannya, so the girl "without bacon" is healthy, active and healthy thinking about herself.
Chi beloved my legs - quote the classics - "obvious evidence." On the thought of the past, the girl with the lower legs of her right, the girl, at all times, is more capacious to grip. It’s a pity, they don’t give exactly a few centimeters, but they can’t help them. One thing can be said in a humorous way - there are more basketball and netball players who can easily meet the standards, as if the stench would not boil.
- rozpodil navantazhennya tila when rusi,
- the establishment of equilibrium and preoccupation with the irregularities of the earth's surface.
- the release of impacts on the ground before the hour of ruin (shock absorption),
- accumulation and improvement of energy, which is formed in case of biomechanism of walking.
The later stars will grow along the inner edge of the foot. The later plant sees a call and an internal star. The most recent stars of the statements are made by molds (4-a and 5-a), cuboid and p'yatkovy brushes.
The most recent star in the great world of viconu support function when standing and walking.
Internal late stars of wedge-like, first and other molds, as well as ramming and channeled cistes. At the vidminu from the outer crypt, the inner star of the vicon has a greater spring function.
Ale є a small catch - we lost the anger behind small legs, as for the bagatokh from us - the song of the breasts is a symbol of pulp and vitality. Kris de Burgh, as if talking about a dancing lady for a new one, mauve racy: the male color can lead us from the rosum of the devil, as it is to wear.
Why are you guilty of associating coli rs with sex? It is not necessary to say any words in the whole meal, albeit the result of the preliminaries published in the magazine "Specialist and Social Psychology", give an intelligence, so that chervonia rob women more addictive.
At the later plant, there is a kut and a height of the crypt, which carry valuable information about the camp of the foot: 
- the coffin of the later crypt is formed by lines drawn along the lower edge of the channeled-wedge-shaped slope, the head of the first moldy brush and the top of the pyatkova hillock; Norm 125 - 130 degrees;
- The height of the late crypt is the chain of descents perpendicular from the top of the kut of the late star to the base of the foot. Norm 39 mm.
- The cross-section of the moldings by the heads of the mold brushes, rostasovaniye at the viglyadі of the arc.
At the transverse star you see:
Right on stegna and s_dnitsyah not vimagayut any setup, vidvidvannya gym or fitness club. You just need a lot of space and a lot of money. Crazy, you can get on a fresh day, especially if you go to the beach or in the forest. Take dozens of regular rows to the right on your legs, and trim your thin legs, strong abdominal muscles and shorten your physical shape. The axis is set to the right on thin legs.
Marvel at the video: "Right for stegon with thymus oysters"
- Pshіsіadi - even beautifully decorate m'yazy sіdnitsy, calves і stegon.
- Create three views and visit different types m'yaz_v.
- kut mіzh 1-th finger and 1-th plesnova brush. The rate is less than 15 degrees;
- kut mіzh first and another moldy brush . The rate is less than 10 degrees.
This is a specific design in viglyadi crypts, to form and adapt so it is self-imposed without any sound and sound. The ligaments play the role of passive tightening of the foot, an important role in the form of the crypts of the foot is to lay down the last ligament and aponeurosis of the foot. M'yazi vystupayut at viglyadі active puffs and play not the least important role in the form of the crypt by the frequent construction of the foot. See 3 groups of foot muzzles: internal muzzles are more visible great finger, The name of the group is behind the collapse of the music, and the rings of the rosette in the middle take a part in the made up of the hands at all the fingers. In such a rank, the bunches go out of the mucous in the middle and directly reduce the transverse and sub-legs of the foot.
To create two views to the right on beautiful legs of the same type: Lie down by hand on one side, offending your legs, but they are straight. Move the upper part by 15 cm and in 5-10 seconds turn to one side, then 5-10 to the other side. Move your leg to lie on top, and place your whole leg on the ground with the knee of your leg. Convergence on the body - right on the leg, especially m'yazi litkovyh m'yaziv, Vykonuyutsya at once about about kintzivkami. Go up the hill, then lower it down to the bottom of the cob. Everyone is right on their feet, there is a spike of development. Styles - more muscular tissues of the abdomen and s_dnits, lower legs. If you are guilty, turn your back to the wall, the calves are guilty but straight up to the stegon and stegon until the wall. Hands dropped to the bridle of the stovbur. Right for those who are taken in the front support - it is the fault of the pole in that, when you drop down on the knee and climb forward on your hands. Tsi to the right to mold the m'yazi stegon i sіdnits. Viconize the two teepees on the right foot interchangeably. Leather from them to rob the first, and then іnshy. The axis of the set to the right on the leg: the legs are bent in the knees to the side, form the hut, open with two legs, take 3 seconds and turn into a pose.
- Right to lie - to mold the stegon і of the abdomen.
- Let's turn around in the wrong position.
signs of flat feet
early signs flat feet: - Intraluvance nih, which can lead to ostomy and chronic autopsy syndrome
- no pain in the feet
- More in the meats of stegon, homilka, across the street in Russia, and in the farther and when standing, more pain in the middle of a dream
- Difficult when vibrating
- Spinning in litkovo m'yaz
- swelling of feet
- The appearance of a dilenok in a coarse and ravished shkiri causes discomfort when walking (natoptish), the base of the thumb is found.
- know a lot inner side heels and shoes on the heels
- Increased foot size in size, especially in width, often the need for cupuvati swelling for a larger size
- The serpent walk: it is important, unnatural of the move, the cliches appear, the posture collapses.
Naybilsh is often prone to flat feet in the feet (often the tops of crypts, p'yatkovy knoll), litkovye m'yaz, nyut m'yazi gomilka, pid colons, break the bristles Peredplesno. V in different stages ache stegovy m'yazi, colinny, tazostegnovy slopes, kryzhovy i transverse viddil ridge. Bіl winikє not all at once, but step-by-step and accept until the end of the working day, especially when the day is a man who has been walking or standing upright. In non-started stages of ailment, there was an onset of a decline.
Flat feet test
For the basic diagnostics of flat feet, an awkward test can be carried out independently. Replenish podoshvy, like a barvnik (carcasses, iodine, brilliant green and іn.), You can use a fat cream. Then on the arch paper, fill in the backbeat, so that it was nailed on the foot of the bullet, and you were standing in the usual position for yourself. On the arch paper, draw a line parallel to each other from the toes up to five, and to it, draw a perpendicular in the best microscope to the last edge of the foot. At the same time, if the video of the university part of the foot borrows half and more of the line perpendicular to the first line, then we can talk about the possibility of flat feet.
Continue the rukh as well: 3 seconds - lower, 1 second, 3 seconds - go. Repeat regularly to the right, for example, 8-16 repetitions, in the left type to the right on the legs. To grow 1-3 serii the right on the mu'azi nig. Do not forget about the correct behavior.
Right on your feet don't just polish zovnishniy viglyad and physical camp, but also allow you to enjoy your health and beauty of your day. Surely, you are guilty of being biting and regularly treading. Just todi vie remember the dreaming effect.
Thin, dovgy, stringy and focussed legs are the main reason for bagatio women and interest in choloviks. The stench is not guilty of being so strings like a model, just like being proportional and strings. You can easily move over the cim, treading your legs, and you will effectively be visible through the chain.
It is important to note that the norms of children are derived from the norms of older adults. The cue of the foot of an older person, which is placed on flat feet, in a child can display a normal physiological foot in its own period of development (div. Plantography).
Reasons for the development of flat feet
The reasons for flat feet can be divided into 2 categories of internal and external ones. internal reasons- tse everything is tied with the special features of the development kistkovo myazovoy system people.
- People may be weak to flat feet. with good fabrics, Often є the cause of transverse flat feet.
- Weakening of the meat - ringing apparatus, individual singularities, recession factor, congenital and genetic illnesses. The weakness of the joints of the foot and homily is the result of a lack of physical activity and it is especially trendy for people to sit professionally.
- important physical options, In this number, people are professionals who are tied with trivial straps on their feet: perukars, sellers, and іn.
- Overworld, travel, pick-up and wear of important items
- Swallowed! The reason for the development of flat feet is incorrect. On the approval of a woman, she is 4 times more flat-footed, lower than a person. A heel of 4 cm is a real threat to health, and it seems that it’s a big risk to develop flat feet and unacceptable slowdowns. When wearing high heels, it is necessary to replace the center of the foot, and to increase the foot in a homile-toed slope, until the front side of the foot is overturned. As a result of the overwhelming nesting, the transverse star shrinks, leading to flat feet. However, it is possible to take flat feet on a flat foot, especially in children up to 6-7 years, in which the process of forming a foot can be seen. The height of the heel for older adults is 3-4 cm, for children 1-1.5 cm.
Classification of flat feet - steps, vidi
Visualize 3 levels of flat feet.| step | characteristic |
| The weakening of the lumbar apparatus, the foot does not change its shape, the pain and the pain in the legs are caused by a trivial walk until evening. I felt a bit of a discomfort and a feeling of discomfort. Change of course, become plastic. | |
| II | The flattening of the foot appears with an indelible eye, there is a crypt of the foot, the foot is widened and spread. More time and more turns. Bіl widen on the stretch of a homilky-foot slope, all homily, right up to a colony slope. The course is complicated, there is a cliché. |
| III | The deformity of the foot is severely rotated, supervising the reduction of the other types of support-arm apparatus (arthrosis, scoliosis, mid-spine grids). The fingers are so self-deformed, the great finger is strongly bent to the name. Bіl postіyna, in the foot, gomіlki, kolіnі, maybe in thighs, across. There are permanent headaches. At the whole level of flat feet, the performance is very low. Lyudin with great difficulties to endure spokіynu nontrivial walking, and in a sinewy swelling, it’s not too old. |
See the onset of the flat feet: crosswise, later and combined.
Revised: Physiotherapist, anti-diabetic therapy, classic and weak massage trainer. A little bit smoother, some slides of epilation, better vasodilatation. I was a little smug, because it smells good to see without tights, beautifully contrasting with pastel quits odyagu. Only who know the patent, which allows you to secretly see calves from razdratuvannya and nadati shkiri burshtinovy vidtinok? Cosmetics for make-up and preservation of the skin to help smooth out your legs.
Models on summer models show beautifully shiny legs. Caramel color of a school of amazement with talents of maestro-majesty and special patrons for the soul. Do you mean, do you blame to give your leg for regular cosmetic procedures? If you want a good look in a short spydnitsa, the price of that varto.
| transverse flatness | late flatness | |
| value | The consolidation of the forefoot | The consolidation of the later crypt of the foot |
| The frequency of the population in the fallow land | Most often in 35-50 rock | Most often from 15 to 26 years |
| Frequency in the case of minor deformities of the feet | 55% | 29,3% |
| Cause | most often spadkovo get sick, The weakness of the resulting fabric. Hodinnya on stiletto heels For children up to 10 years old - є the norm | Weakness of the muscular-lingual apparatus of the foot and homilka, before the end of the installation, the callous and internal late sound |
| kind of foot | The consolidation of the transverse arch and the anterior aspect of the foot, the great toe in the lateral direction, the cyst - cartilaginous growths on the inner part of the foot, the second and third toe are hammer-shaped | The middle part is pushed up, the middle part is widened, the foot is turned in the middle, the lowering of the later stars |
| course | Intra-plasticity, complicated | It is not grabbed, the cupboards are strongly spread out to the sides |
| Most of the acceleration | Grown nigot on the thumb, calluses in the area of the 2nd and 3rd toes, "bumps on the feet" (deformity of the great toe) | P'yatkova spur |
5 types of flat feet in fallowness for reasons
| flat feet view | Cause |
| defects of the intrauterine development of the structural elements of the foot, |
| Weakening of the tone of the muscular-ligamentous apparatus of the foot, the decline in strength, plus the infusion of the callous unwelcoming officials |
| Taste of the transferred rachitis, deformity of the cyst frame of the foot |
| Yak traces of fractures of the handles |
| Most often the diagnosis of the transferred poliomyulitis or the first neuroinfections, parallich m'yazovogo apparatu feet, homily |
Stages of late flatfoot
| stage | to describe | recommendations |
| stage of ailment | Bіl і vtoma in the meats of the gomіlka and the upper part of the foot, with a tricky new option. | - Dotrimuvatisya the correct move, do not spread the socks when walking - An hour from an hour to give a friend to the star, put your feet in parallel on the outer surface |
| The stage of alternating flat feet | More and therefore, in the legs, until the end of the day, for a trivial walking or for standing, especially on high pedestals, the springs of muzzles are caught. The decline of the later crypt is not great. The consolidation of the foot build-up until the evening, in the normal form is practically updated. | - Tі zh scho і in the front stage - Bazhano change umovi pratsі |
| Flat foot development stage | Writing a small static navantazhennya vinikє bіl і also in the feet. The foot podovzhutsya, to narrow її stars, to expand the front part of the foot. Stop to turn in the middle, the great toe to turn to the side. | - Recommendations for the first stage - nasіnnya ustіlok - supіnatorіv - wearing orthopedic swelling - ін. See likuvannya - surgical treatment during the daytime, the effect is conservative methods |
| Stage of the flat-valgus foot | This type of foot is formed when the lateral flat feet are drawn and the foot is turned sharply in the middle (valgus foot) | - surgical treatment |
| flat feet | ||
| In the norm | less than 9 | Mensh 14 |
| I | 10-12 | 15-20 |
| II | 13-15 | 21-30 |
| III | 16-20 | 31-40 |
| IV | more than 20 | Mensh 41 |
Assessment of the step of lateral flat feet
| step | Kut zvodu (degrees) | The height of the crypt (cm) | Cyst frame change |
| I | 131-140 | 3,5 – 2,5 | Nemа deformation of the foot cysts |
| II | 141-155 | 2,4 – 1,7 | The battering ram is shortened, the seat is suspended, and there is a possibility of arthrosis and the release of a vocal apparatus |
| III | 156 i vishche | less 1.7 | Massive whip on the surface of the p'yatkovy brush, p'yata vidhilena nazovny, squeeze and the transverse star of the foot, the foot pivots in the middle, the great toe is sharply nominated |
| In the norm | 125-130 | 3,9 - 3,6 |
Why not flat feet? accelerated flat feet
- Deformity of the foot, big toe, muscle, ingrown nails, calluses
- Wrong, disproportionate development of m'yaziv nig
- Inquisition of the colony slopes
- deformable arthrosis
- shkodzhennya menіskіv
- Launching of a kolinny slope
- Sickness of the pelvic floor (coxarthrosis)
- sickness of the ridge
- scoliosis
- radiculitis
- osteochondrosis
- mid-spine grids
- Possibility of development of varicose veins
- Morton's neuroma - good-natured pukhlina nerves of the foot.
- P'yatkova spur
diagnostics of flat feet
In the diagnosis of flat feet, the following methods are used: inspection, plantography, podometry, podography, electromyography, roentgenologic dosage. look around
Spray tights and tights
deyakі cosmetic, Deyakі simple tin and know: chervonі pіslya pіslya epіlyatsії, zbіlshenі lymphatic universities, small varicose veins... The genial trick is to look hard and smooth. blida shkira For a small amount of pochervoninnya can be quickly captured by a miyuchim, bartered with a lotion for til. Persh nіzh vi will reach tsyogo, get ready. Set aside, reliably see the school on the knees and ankles - there you will find it.
On the coming day, replace the chip for the wound procedures. Apply the farbuval agent to apply on the forefoot and in front of the wet legs. More smooth and more naughty shkіra, so you will be more beautiful and you will expand your cosmetics. The most beautiful are so called nig. tights in aerosol. Vinahid is recommended by majstras-makiyazhs.
- When you look around at the beasts, I respect not only on the foot, but on the swell.
Especially daddy will be more respectful of the non-customary form of worn-out swelling of their children, as this can be the first signal about the current problem.
Gels are made for the body to be applied to the top, so the stench does not penetrate into the skin as quickly as a spray. Most of them can also be likuvalny effect... For skin care, color cosmetic items can be graduated. If you drive, it is usually more intense, give one more ball to the preparation. At any moment, you can polishit - an excess of the preparation should be taken with a cotton swab, soaked in a zeal for makeup. If you wipe the shkira, it’s not the fault of your farbuvati, but if it’s going to start, you won’t have any problems with the farbuvans.
- On the next step, I respect you:
- The color of the shkiri of the foot - in the norm, the blood is red, the red-cyanotic color can be caused by the venous congestion, and the blood can be caused by the lack of blood circulation.
- The appearance of calluses, sweat, scuffs of the skin
- Standing on your feet, put your feet one to one, great fingers stop blame it is clear mix one to one
- Chi є vidhilennya of the foot in the middle or named, vidhilenii chi anterior or p'yatkovy viddil of the foot, such changes є contraindicated to the appointment of napivustilok.
There are ten of the most important points that affect flatness:
Do you want your legs to look more smooth? You have a problem, not your legs. It is also not a good idea to wear both pants and sleeves. Small scars, red paws, blows, yak in a mask, strongly curving a child's body. From sleepers to special razrіznyayayutsya in їх higher concentration of the program. Ale you put them on your feet, and also make-up on your cheeks - you massage your fingers or gently wipe it with a special flat brush. Straight from nig to stegon.
You can also customize the shape of your nig with an additional base of bronze powder. Apply troches of line from the sides of the calves, or lightly press down on the calf's surface, and the darkened parts become stringy. Є rozhevі svіtlovіdbivayuchі pіgments, which are perfectly incomplete. Unimportant for those who have washers for great styling before erasing, nizh na-vich, varto correct them with special razpilyuvach, for example, now the result of yours trivatime kilka years.
- Worn out from the inner part
- When robots are on their feet and walking quickly
- Nyuchі bolі, because in the feet, the meats of the quilted, homilka, across to the end of the day, swelling.
- Feeling heavy in the legs, feet "poured with lead"
- Hodinnya at fidbots deliver severe discomfort
- Stop to grow in size, you need to cup it up for a bigger size
- The leg does not fit into the lover's swell
- Sit down importantly trimati rivnovagu
- The posture collapses, the importance of the move is not natural
- On the great finger growth "kistochka"
Podometriya- vimir of the longitudinal parameters of the foot, with the higher values of the lateral and transverse indexes of the arch of the foot (according to Fridland). The index of the late stroke of the foot - the price of the height of the foot to the second in percentage. Dovzhina vimіryuєtsya from the tip of the thumb to the back of the five. The height of the chain is from the upper edge of the chain-like brush to the surface of the foot support. Index to Star Wars 31% - 29%. Below 29%, depending on the flattening of the star. The transverse index of the crypt is the indication of the width of the foot to the length of the foot. The width is measured on the piles of mold cysts (1st and 5th). The normal transverse index is not more than 40%. Indicators of 40% vische are indicative of the flatness of the anterior crypt.
Yaksho vi nasty to yourself smell when smacking, picking up a refreshing lotion, sacking words for smacking. Correct the shortcomings - just one, if not the effect of making a mistake more, less for one day? Tse those scho get involved in self-launch. However, there is no need to be cosmetic at the same time because of the epilepsy, for if only they rubbed the shkira. Oskilki barvnik is not a mask of hardening and dirtying, but it can be viciously developed.
Shkira on my feet is beside the point, Ale Blida? Shluner effect with a tubular hour for the cob! It is a matter of step to darken the school, so the risik "plami" is minimal. Would you like a classic tan? Viber, which are the values for nig. The stench may have a slightly lighter consistency, less and less, and often have a brown color, so it’s easier to get rid of it more easily and controllably, girls have used cosmetics, but not. The day before the scheduled "tanning" work the lower legs and relieve the skin.
The value of the step of flat feet behind the index of Fridland
Subography- the method of allowing for the development of walking biomechanics and watch parameters in the hand. For a whole lot of vikoristovuyt special vzuttya that metal dorіzhku. For an additional method, analyze the move, twist the phases and roll over the p'yata, develop the efficiency of the rhythm of the walk. With flat feet, the period of support and growth speed up the initial hour of the sub-croc.
If you look like a dovzhina mini, give it a little bit. The smell of guilt is solid and smooth, and you won't get a good self-tan. Winning and helping the shkiru, so the shkirian will NOT grow more intensively, but not his legs. What a job, a group of people, a group of people, determined from a number of inhabitants of such places, like Chekhotsinek or Pomorsky Kamensky, why didn't the booth get stuck?
“First of all, our suspension is old, there are a lot of insights into the fact that the problem is new,” he said in “Great format”. Poznan. Naymensh tse amputation, viconuvana orthopedic surgeons, who get involved in the accident. At the same time with the prosthesis, it is necessary to replace the prosthesis.
electromyography- the method of allowing the establishment of the meat system, the establishment of the restoration of bioelectrical activity from the surface of the meat system. The mill of the feet and the homies without the middle is placed on the steps of the severity of the flat-footedness.
radiological dosage
X-ray dosage allows assessing the nature of damage in the feet, in terms of the number of flat feet, supporting the dynamism of the processes of progression and evaluation of the results of treatment. Defend in the position of the static navantage, anterior-posterior and bichniy projection. For the assessment of the X-ray picture and the display of the step of the flatfoot, the vikoristovuyu indicators are: the height of the arch of the foot and the bottom of the late crypt of the foot. Indicators of roentgenologic adherence to one of the leading roles in the status of adherence to the army.
Guilty is the one who is ready to go - even the orthopedist. Amputation of the lower picture - how to reconcile with the second ±. Zhoden fakhivets did not bother evaluating, because for an hour it would be necessary to physically and sensibly take the picture, and it would be possible to collapse without it, so that the skin patient has the process of wiggling. However, reconciling with the new situation, beckon to see it according to the psychological stages described by psychologists.
In the first place, when the operative phase is shocked - a patient without nig doesn’t take care of it until it’s gone. For that, as I am checking for health, I am crying for the importance of the stage - the ailments of re-raising are in my mind, but everything has been consumed. If it’s all over, it’s all over again. We should set goals for renewal, take on the new situation and adapt to it.
Indicators of the late crypt and the height of the crypt of the foot
| flat feet | Kut zvodu (degrees) | The height of the crypt (mm) |
| I step | 131-140 | 35 – 25 |
| II stage | 141-155 | 24 – 17 |
| III stage | 156 i vishche | Mensh 17 |
| In the norm | 125-130 | 39 – 36 |
Assessment of the step of the transverse flatfoot
| flat feet | Kut mіzh plesna brushes (1st and 2nd), degrees | Kut vidhilennya of the great finger, degrees |
| In the norm | less than 9 | Mensh 14 |
| I | 10-12 | 15-20 |
| II | 13-15 | 21-30 |
| III | 16-20 | 31-40 |
| IV | more than 20 | Mensh 41 |
Suchasnі methods of diagnostics of flat feet
New methods for diagnostics of flat feet are spiraling to the rest of the boxes in the field of computer technology. For help, there is the most accurate and new information necessary for setting up a reliable diagnosis.
- Computer - hardware complexes: SEMJA, BIODEX, MBN - Biomekhanika, NORA and ін.
- Dynamometric multi-component platforms: ВІСТІ, Kistler.
- Digital photography and scanning of video footage. Otriman information is processed by special computer programs (Casting Suzir and ін.), Vikoristovuchi technology Mouse Mark to recognize graphic and mathematical indicators of the foot (shape, index of the foot, width, gin and in.)
Flat feet in children - how much flat feet?
The child's foot is up to 5 rockets є the structure is not fixed, as it is only in the process of being formed. Weak m'yazi, overwhelmingly pliable, ringing and cyst apparatus - mind nimble for the development of flat feet. There is a great deal of flexibility at the junction of the cymbals on the daddy, to get ahead of the sickness, to remember it at the early stage and before the hour of the day. The child's organism is even more easy and quick to accept the love, and just go in for an hour to let the child out of such an uncomfortable affliction as flat feet for all life.The main reasons for the development of flat feet in children
- Nezm_tsn_liy kistkovy, muzovy and sound apparatus
- spadkova smartness
- Swallowed! Tisna, not handy. Often nosinnya swelled. A child up to 5 rocky is guilty of yakomoga often walks and barefoot, but it’s bloated only at vinyatkovy vypadki. Daddy do not let the children of healthy nig!
Features of flat feet diagnostics in children
Most of the kids have a little screeching, but if they say it, it's a turbulent, daddy won't lose all of it. Such an active way of life, which is to lead children, is by itself guilty of producing up to the same, alto, special moments, on which the beastly dad is guilty:- Unintentionally erased pegs, the inner part of the shoe and the heel are worn out stronger, one peg of erasures is larger than that
- Skargi dityini na bil abo vtoma in nizhki pislya rukhomiy gri for active walks
- With a simple look at the child's feet, it is possible to mark the consolidation of the crypt.
- As the child's progress changed, he became less crumpled, more aware of walking, big, money on the second and at the little children’s little ones, consult an admitted orthopedic doctor.
- Yaknaybіlshe, let's kids walk and bosonіzh
- Do not throw up the child, do not walk, do not walk, to the fate of the most beautiful for the child - in the heart
- Vzuttya maє buti:
- dull, spacious, heel no more than 1-1.5 cm
- Stiffly fix the foot, but don't hurt the bottom
- minimum number of internal seams
- prepared from natural materials
- the backdrop is high, hard, good fiksuє nizhku
- underwear stiyka, do not
- up to 2 rocky innocently at the supine's head
- blotted blame butti with a margin of 1-1.5 cm
- Less often whizzing, quilting for growing up nіzhki
- Do not change the child with sports, all of them are guilty of giving up to the child and the development of the child's support-rotor apparatus.
- Robiti kids gymnastics and massage nig
- Children older than 2 years should be friendly to the right to develop the muscles and tendons of the foot (take objects with your fingers, walk on toes, p'yata, call sides of the feet and in.)
lіkuvannya flat feet
- Chaste ear of lіkuvannya
- Trivale lykuvannya, rock, dozens of rock
- The active part of the sick person in lykuvanna
- Complex lykuvannya, the need for one-hour victorian decilkoh methods of lykuvannya
- Regularity is the problem of successful treatment
| kind of lіkuvannya | Criteria for the recognition of | meta lіkuvannya | efficiency | the essence of the technique | |||
| massage self-massage | At all stages of flat feet Especially in the early stages | - Taking pain - Blood circulation improvement - Normalization of muscle tone | Visoka efficiency, especially on early stages | mechanical injection on muffs, phonics and biologically active zones: increased blood circulation, shrinking the exchange of words, knowing the second, the new muscular tone | |||
| right | At the I stage of flat feet, the most effective | -Strengthen communication and communication - correct the incorrect installation of the foot trays - formulate the correct move | Trivial and regular busy, on cob stages ailments give notice of results | Complexes are held right for the foot, 1-2 most suitable ones are vibrated. Correct it more beautifully. Robiti until nastaniya vtomi in m'yaz, with a step-by-step buildup navantazhennyam. We recommend 2-4 sessions per day. | |||
| physical procedures - Shock khvilova therapy (UHT) -Electrophoresis -Paraffin-ozokerite aplication | Stagnate at all stages of ailments With high pain syndrome, with ruined decay of slopes | - Improvement of the looseness in the slopes - polystyrene microcirculation and exchange of words in fabrics | Vikoristovuyutsya only in complex treatment flat feet, effectively know more views and normalization of the tonus of the mucous and ligaments, the crypt of the foot | UHT: Microchips cut crystals admitted to calcium salts, nicely insert them onto the wall and cartilage tissue at all times. m'yak_ fabric, Pidsiluyut blood flow. All the processes of salt formation from tendons and ligaments, in such a rank, ligaments can be found and can still bear the necessary replacement. UV start the processes of updating and updating the client. | |||
| Orthopedic fittings | -Pershi signs of flat feet -vagіtnі - athletes -people with a professional vimaga trivale perebuvannya on their feet (hirurgi, perukari, seller and in.) | For zupinki the process of foot deformation, correction and rotation in the normal position. Preceding pain in the slopes of the nig, spine, vikrivennya put that in. Layers of flat feet | Correctly choosing the flooring means painting the life of people who suffer from flat feet and people who are aware of the importance of being able to stand on their feet. | The scaffolds allow the quickness of unpleasant structural changes of the foot, the correct distribution of the attachment on the joint of the foot, and the possibility of the overwhelming of the backwash of the support-arm apparatus. recommend insert the coverings, like at the school, so in the home. |
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| Functions that determine the correct settings for the installation:
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| Orthopedic inflated | Prevention of flat feet, Flat feet I, II, III stage -viability - list of professional options -riznі ailing support-roche apparatus diabetic foot | Zapobіgannya development: flat feet, p'yatkovy spurs, improper development of feet, deformation of fingers of natoptishіv. Decrease in pressure on the slopes of the lower edges and on the ridge. Correction of foot deformities. | Individualized orthopedic inflamed highly effective in lіkuvannі ailments supporting-arm apparatus. For some people, the won is simply irrelevant. | It is also possible to grow up to become high vimogs to the її functionality and structures. Vzuttya, prepared only from natural syruvin. The back and middle part of the foot is fixed by a rigid back and upper stabilizers, the support-supports are used to create the crypt of the foot. | |||
Orthopedic swelling is guilty of advising offensive vimogs:
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| Surgery for flat feet Shown before surgical treatment:
Stink on operations on soft structures (links, joints), on steel structures, and combinations. Winning of repeated deformations significantly decreases with a well-planned operation. Alas, unfortunately, the near-distance operations are still getting high. |
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Usunennya pain with flat feet
If there are any repairs, massage and other methods do not help you to get down, but you can go to drug therapy.
Systemic analgesics: aspirin, flugalin, ibuprofen, diclofenac, indomethacin, paracetamol and in.
Mistseve stasosuvannya: endometatsinovaya ointment, Dolgit cream, voltarenic gel, etc.
Special treatment procedures: Electrophoresis with novokain, phonophoresis with hydrocortisone, paraffin-ozokerite aplication and in.
Zvіlnennya vіd army prizovnikіv with flat feet (according to the norms of the Russian Federation).
At the exhibition "Provisions on Vyskovo-Likarsku Examination" No. 123, dated February 25, 2003, the passage of the Vyskovo-Naval Service and the protection of the Vyskovo-Navalny mortgages and schools did not pass over to people with the advancing destructions: - Later flatness of the I and II stages
- The transverse flatness of the first stage, in the presence of arthrosis in the slopes of the foot (middle form), ekzoostosis (cysto-cartilaginous growth in the form of a thorn) and contractures (blending the looseness of the loam).
- Later or transversely flatness of the II stage with the appearance, pain syndrome, Deformable arthrosis of the II stage of joints of the middle part of the foot, contracture of the fingers;
- Later flat feet of the III step, transverse flat feet of the III-IV steps
flat feet prevention
- Forming the correct walk, do not spread the socks when walking - I will rewire the inner edge of the foot and the junction.
- From the strength to flat feet, select the correct position of the robot (the robot is not tied with tricky legs on its legs).
- Correctly, when you are swollen, on a good and soft foot, the heel is not more than 4 cm.
- Nosinnya fixtures-supiners at trivial navantazhennya.
- In a great hour, give a touch to the legs, not less than 30 seconds, 3-4 times a day, get up on calling parties stop.
- For robots, it is recommended to take a warm bath for women with a massage.
- Walking barefoot on uneven surfaces, on stones, on a squeak, walking on p'yats, internal surface stop, navshpinki, ruhlivі іgri.
- As much as possible to encircle the nose swelling on the high pidbora
- Correctly dozuvati physical nauntage
Why should the stave collapse with flat feet?
The body of people is pratsyuє yak udine tsile. Mіzh organs є not only anatomical, but th functional interconnection. How many kilimki can you be victorious with flat feet? Yak їkh right to choose?
Special massage kilimki can be found on their surface, small stones, vistupi, "puhirtsi". The stench is widely used for the prevention and treatment of flat feet. Efekti massage kilimkiv:
- infusion on reflexogenic points of the foot;
- improvement of blood circulation and output of lymph (for the growth of a change in legs);
- change of communication and communication;
- usunennya, I am in pain;
- Usunennya, p_dvischennya zalalny tone.
One-component massage kilimok is a single purpose. modular to be built from decilkoh parts, as you can draw with yourself. They can be printed with "pukhirtsi" of a pink size and shape.
The materials used to make massage kilims can also be made free. Most often, gums (as a rule, on the basis of natural rubber), plastics, from synthetic polymers, on a silikonovy basis are developed. A lot of models may be inserted from stones, for example, rychkovo pebbles. To achieve a high popularity of killing kilimki from Altai birch.
Correctly vibrate massage kilimok with flat feet to help please:
- Persh for everything - rejoice with the likare... Specialist also, as the model of kilimka is the most beautiful to add to your vipad.
- Naykrashche kupuvati kilimok in the orthopedic salon... Before tim yak prybati virib, obov'kovo razgornit yogo, stand up with bare feet and try to walk. I think that when you come across more or more inappropriate views- vibrate your model more beautifully.
- For a child up to 3 rocky in the most beautiful way, kilimok z gumi... You can also buy a model based on a silikonovy basis. Doroslim often recommend kilimki from Altai birch.
- Wake up vibrate kilimok, on which not one, but a killer of different kinds of relfu... take care of rіznі vidi pouring into the foot. For example, crim "stones" on the surface can be used as villi for a soft massage of children.
- Take a Kilimok Look Before You Buy... Perekonetsya, scho all the sounds and "pukhirtsi" to finish the mitsni. Think about those who will be able to pick up the model by hand.
To mend walking along a kilimk with a stretch of 3-5 chilins, step by step an hour to grow. Make enough 5-10 quills. Varto pam'yatati about those that massage kilimok cannot be used as a single method of flat-footedness treatment - the effect will bring a deprivation of your viciousness in combination with the other methods.
- for children and adults, flat feet are diagnosed for those;
- for children, using the prevention of flat feet;
- people who lead a little-ruhlivny way of life, those who have a sedentary robot;
- people who suffer;
- women who walk around in high heels on high heels.
Yak correctly vibrate orthopedic supports for flat feet?
Orthopedic fittings can be used for prophylactic purposes, for the fight against flat feet. Lykuvalny orthopedic fittings are required to be picked up at once with a doctor. Call them individually, according to the same three methods:
- Computer model... Lyudina stood on a special platform, as a restructuring grip of the small parts of the foot and transferred to a computer. The monitor displays images.
- Preparation of gypsum cereals.
- thermoforming Stasis is made of special material, which takes the shape of the patient's foot.
- Otrimannya vidbitka for additional special biop.
With the provision of fittings for athletes, it is necessary to adjust the setting and intensively. Orthopedic fittings for volodya dodatkovy zahist.
How flat is it in the ICD?
The international classification of flat feet ailments has two codes:- M21.4 - the foot is flattened;
- Q66.5 - flat feet.
Yaku gymnastics can be seen with flat feet?
Gymnastics with flat feet is individual, fallen into the type and degree of severity of flat feet. Proceed to occupy only if you consult a doctor and find out if you are rightly recommended for your choice. Deyaki to the right, as it is possible to visonuvati with flat feet:
At the laid bed:
1.
Slightly spreading your legs, squeeze and press your toes with approximately 2 twigs.
2.
Spreading your legs, wrap your feet behind the year's arrow, then at the ringing straight.
3.
Pull the socks of the feet on yourself. You can vikonuvati both feet one hour or so.
4.
Drive five out of the way, spiraling socks.
5.
Ignite my legs in the knees, raise them, immediately shove the podoshvy at once, so the stench stinks. Then "clap" your p'yats: spread and raise them, spiraling with your fingers.
6.
Place your right foot on a lіviy homilkovostopny hillock. Slap your right foot on the right side of the gum right up to the knee, instantly get your feet wet. Repeat with your left foot.
Have a seat on the stile:
1.
squeeze right hand into a fist and stiffening with colins. Pidnimit the inner part of the feet, and the call is stronger to squeeze before the podlog. Repeat kilka raziv.
2.
Drive five out of the pidlogs - one hour bump your feet, then go through.
3.
On the right, analogous to the front one, only once you need to open the file from the sidelogs, you need a cabinet.
4.
Store on food and other items. Slow them with your toes and shift them in one moment to the bottom.
5.
Blind your fingers, pulling five forward at once, then fire. The foot is guilty of "povzti" for pidloz, yak goose.
At the position of standing:
1.
Stand on the racks. Then, by the way, read your passports to the right and to the left.
2.
Stand up to five. With multiple toes, it is necessary to increase the output from the logs.
3.
Take a look at the tip and tip on your toes.
How do you give a child from physical culture with flat feet?
The food price is shown individually, fallen asleep according to the type and degree of severity of flat feet, the other factors. In case of severe deformation and damage to the function of the child's foot, there may be an increase in the level of physical culture. In some of the categories, they include up to one of the following groups: - group exercise therapy: children who are ill individual programs take;
- special group: for children, for those who are navantazhennya on childish lessons borrowed from the school, the need for obmezhennya;
- preparatory group: obmezhen at physical navantazhennyah nemaє, ale child zvіlnyayut from zdachі standards;
- main group: obmezhen is dumb.
Why flat feet are seen from clichons?
Flat feet are called deformities of the foot, when a lateral or lateral crypt is depressed. The causes of damage can be small. cliches- vrodzhene poroshennya, the reasons for which leave are not established until the end. At the same time, the foot is most often turned down and in the middle.
What kinds of sports can you do with flat feet?
In case of flat feet, it is recommended to advance in sports:- Floating with style... Vono is beneficially infused not only on the legs, but on spinal stovp, M'yazi back, dopomagaє struggling with injuries and other pathologies. If you are flat-footed, you can’t get overwhelmed by swimming crawl, so when you’re moving forward, you’ll be able to move on your feet.
- Lick walking... With a lot of navantazhennya on the feet, the guilt is not great. Intense lading sports are contraindicated.
- Kinny sports Riding on horses with a change of muscle and tendon of the back, nig.
- Deyakі vidi common single combats... Aikido, karate and kung-fu do not transfer the movement to the legs, but rather help to change the tendon and muscle.
It's no secret that you have beautiful and stringy legs - the world of bagatokh women and children. About hot-blooded krasun in short sleepers, there are choloviks, and women to sleep with vitonished and easy walk... Suchasne suspension of the dictates of the vimoga to the beauty of the whole, and to the beauty of the spring.
Fitting legs is not just oversubstantial, joy and pride, but the result of an obvious glance that regular trainers. Only the volodarka really can boast of a miraculous drop in speed, but do not rob the special right and do not sit on the child, ale, with all the ideal legs. That is why more women often, squeamishly looking at their images in the mirror, think about those who create a form that are not even more beautiful.
Ideal legs - how stink?
Most of the people went to the Duma, but "see wuh" is the most wonderful option. Until the speech, on the current day, Adriana Sklenarikov will be the master of those who found the middle of super-models with a "result" of 121.5 cm.
There are 13 parameters of beautiful women, as well as simple proportions between women and adults. And all tribute to speak only about one thing - it is necessary to trimatis "golden mean". Tom for a set myazovoi masi and for the thinning out of the right and the right way.
Especially the litok, splinters in haunted life on them the seizure is done to one manitna navantazhennya. And if vrahuvati, in our capital of dylovyh vidnosin, if the dress code is used by women to show their admiration to show their admiration, if we do not just need to see a healthy look
Features of Trenuvan Litkovy M'yaziv
The functions of the lithic joints are the collar of the foot and the stabilization of the body when walking. The stench is one of the most common for the optimization, some of the development of the genetics, and the same - the type of attachment of language. Through the price for some women The main problem- pump up їх, and for those of them - change їх in the community. Rookie right, remember that the result will be not only and not the style of staying from your preference and intensity to the option, but from a competent understanding of the power robots and the correct habits.
Litkovi m'yazy are even more vitriolic, so you have the right to be able to find a larger number of cases, not when robots have groups of m'yaziv. So the very richness of it is forgotten about physiology. A group of m'yazіv, as we are called litkami, are stored from two litkovy mu'yazіv and lie beneath them a soleus oreum. On the other hand, they often don’t beastful, the protest on her fit is close to 75% of the meat ossyagu. Litkovy m'yaz pratsyu in force when straightening the knee-shaped loam, and soleus - when bent.
The axis is so cunningly nature has made it possible for the m'yazi. It is not necessary to forget the subtlety, in the beginning you will pump over the lithium ointment, yak to become only 25% of the litter. I do not marvel at the fact that training does not give the desired result.
It’s a pity for a robot because it’s trivial to overwhelm, it’s not hard to beat it, and it smells like a decent robot, if you use it with skin cells and additionally help trimmies. They can literally fix them to the wrong results.
A rosie for litters
If you want to train, you need to fix it during the warm-up. For a whole lot of goodness, go to the extension, as you rozіgrіє your m'yazi and go to the main naukantazhennya. Basic right for warm-up:
- Stand approximately one meter out of the wall, trim your legs together. Put your hands on the wall and swing forward as often as possible. The back is guilty of being straight, and the five - do not stand out from the pidlogi. It is necessary to see a sprinkle in litki. At the end of the day, you can tweak for 30-40 seconds. I usually turn in the cob position. Repeat 8-12 times.
- So it is possible for me to step to the right: sit with your legs straight, pull your foot on yourself, and walk towards yourself. It is necessary to visit it at a general rate of about 8 times.
Hoodi іkri: yak vypraviti?
As long as you are thin, then, in a persistent way, you can disguise it for a short time, just by looking at it in a short and tight dress. Ale, as I do not have the strength to wake up from the wardrobe, for example, if I love a spidnitsa-belt, then if I love it “in a different way”, I will want to add a little bit of a way to add an extra waggon in a set with physical rights. For the achievement of the price of your message effective right.
- Stand up straight, put n'yat at once, and the socks in a funny way. On the rakhunok "one" - go on toes, on the rakhunok "two" - sit down and move the colin to the sides. "Three" - to walk on the toes of the yakomoga vishche. "Chotiri" - gently and softly descend back on the entire foot. Repeat 30-40 times. Pislya 10 vikonanikh to the right, relax the m'yazi nig.
- Everyone knows walking on their toes. When walking, you should not stretch your legs in knees. Zrobiti is not less than 50-80 crocs.
- Stand up straight with your feet on the width of your shoulders. Move from five to toe and back. Right to shy away softly and smoothly 30 times.
- Stand straight. Hands on the back. For the first option to the right - put your feet shoulder-width apart, and for the other - just five, socks in a funny way. The crumbs are attached, spring on the curved legs, straining the muffs of the litoks. For the skin option, it is necessary to change 30 times per day.
- Stand straight. Hands on the back. Legs on the width of the shoulders. Stribati on toes forward, backward, to the sides, stretching 2 khilin.
- The tsia on the right is straightened on the socket of the soleus ointment, the splinters, when standing up, do not speed up. Sit on the edge of the stiletto. The back is guilty of being straight. From the legs to the floor, there is also a special platform for trenuvan or just a book. Head, the height of the stand of the ball is not less than 10 cm. Hitch one dumbbell between the number of legs and put your feet on the stand. Nagolos shy only on toes, a large part of the foot is to blame for hanging from the hanging position. Lower the five yakomog closer to the pidlog. Then, every now and then, take five to a quiet feast, as long as you don’t stand on your toes, but rather turn around in the cob.
About ємні ікри: achieving vitonchenikh nіzhok
Another option is the back-to-back scale іkri. Є Three reasons for this will become: swelling, pumping, and I will go to the vagu.
Diznatisya chi є you can easily finish the increase. Suffer to wonder why you don't get lost until evening, go to the gumka of the shkarpetok. It is possible to cope with the quagmire if you are on the go, because you are fat and salty, and also for the help of the fortune. For the rest of the day, kick and throw your legs on a sideboard (back of a sofa, style) or a wall. Ale, if the swelling does not change, it will be necessary to go to the lykar, so that I can get to know the disease.
Large folding vipadok - if it is pumped. In general, to please the lowering of the nourishment on your feet and encircle yourself in a large amount of meat (for replacing a given set of meat mass), as well as in a fatty and licorice (just don't get a loaf of wag). So the very process of stretching the castings, in addition to helping them to grow larger, and visually change the amount of money.
Yaksho іkri Mayut a great obsyag through Zayvoi Vagi, Get the system for the day, given with physical navantazhenny. The program has the right to transfer all the same walking on toes, stripes with a rope and big.
- 100 strips with a rope "from foot to foot". Stribati need to be soft, from the cob to transfer the vagu tila to the p'yata, and also to send it with a toe and pidstribuvati. Stribati tilki on socks is not bazhano, so you can rewrite the threads of the litoks.
- Stand on your toes. Trim your hands behind your head. Grow up 20-50 sitting. I know the right things for you. If you don’t slid to relax the press, you can earn an injury through the risk of injury.
- Repeat 100 strips from leg to leg.
- Raise your legs to a width of about 1 meter, stand on your toes. You can trim with your hands for a style sheet for more style. Stand on the racks, lower yourself to the parallel position of the stegon and stand. The number of guilty ones is thrown to the sides. At the litkah, they are guilty. This should have 20-50 turns.
Crumbs to fix and can be repeated to the right from the list 1 or 2 times.
The program for the optimization of the lithic muses of the vimage of the singular laws:
- for training internal parts Direct the cast of the cabinet to the small sides;
- for trenuvannya zovnіshnіh parts - shkarpetki at once, five in a fun way;
- for training the middle parts of the foot, stand parallel to one to one.
The robotics program can also include a bicycle. Nemaє rіznitsі, reference abo simulator. So, shanovny pani, sit down on bicycles and, once again, take a ride with the crimson ones - for a ride and for a ride. The main principle, which is necessary to follow, is right for litoks - regularity. And once your feet become a source of pride and drowning.
Slid undead feet contrast shower(I would like to use it every other day), baths with herbs: cherni, chamomile, and some likarsky herbs (bazhano twice a day, especially a drop). It is necessary to find a way for those awkward physical options, such as: rank exercise, leisurely exercise, cycling, swimming, walking, yoga.
The correct race for beauty is also important to stock success. It is necessary to have a substitute for vegetables and fruits, green and honey.
What can not be robbed:
- often take a hot bath and take a sauna, sleepy procedures;
- wear unadulterated vuzki trousers and not swollen;
- constantly walks on high pidbora;
- sit with your legs crossed;
- є rich and gross, oiled and salty.
If you dothrimuvatisya tsikh simple rules, then the beauty of nig for all your life will be taken care of!
Beautiful legs - tse, persh for everything, stringiness and tension. The development of such a help is effective to the right, direct to the polish of the form m'yaziv nig. Bagato, with entuzizm, fix the trenuvatisya, or, not having finished with a quick efect, throw the busy one. Remember: in order to make your legs beautiful, you need to work right regularly. First, the corny in them will be obvious: there should be no stretch, legs will become strings, the stroke will be light.
