Protein cocktails for athletes. Recipes for white cocktails for a set of meat masi.

Fitness shankers and followers of bodybuilding have long been defeating protein-containing ones, and more often for everything, protein shake the basis of his race. But I don’t know why, after all, it’s such an important protein for the body of people, and especially an athlete. Protein is the most important living component, which is a building up, live, and also add a lot of money. A great part of our organism is built up from the big cities. Tom, the race of a serious athlete simply cannot do without protein, if he wants to achieve maximum results.

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Why a Protein Shake? Who's got a grudge?

Perche, the price is trickier. You can eat meat products or eggs, like a lot of protein, wait a minute, take it with you to the gym .... And you can also bring a special protein effect before you train, and if you don't. Tomato is packed with protein cocktails.

Before the training session, charge the protein cocktail with energy, and for the training session not only reabilitation and renewal of the body as a whole, but the intensive growth of the muscles.

Gotuwati yourself, how about buying a powder?

The sale of isnu ready-made powders, as it is necessary to dissolve it with water. Ale most often, the warehouse is not a wiklikak doviri. Nabagato bezpechnіshe gotuvati homemade protein cocktails, recipes for which you know will be in the statty. Why is the stench safe? Everything is simple - you know for sure the warehouse, and you can experiment with the tastes, and even homemade cocktails will definitely not make a sound.

Rules for implantation and preparation

One s best frequent meals- if and how is it a protein shake? Bodybuilders drink cocktails and drink them before going to bed (they didn’t starve at night).

When you take protein cocktails, as you do not need to pile up illusions, I think that I will drink more protein in your drink, and you will get more results. In any case. Smolder, nobility, to finish 20-30 grams of a bottle in one go, In the fallowness of the acquired age and the level of training.

The basis of a homemade protein shake is low-fat milk. Licorice lovers cook cocktails based on frost, but here it may be a demand for the nobility of the world. Berries, fruit juices, bitters, kava, cocoa, starch and honey are also added to the homemade cocktail.

Prototype

Serious skodi protein cocktails do not apply. Varto is deprived of memory, but you won’t bring me corysty to organism overwhelmingly. Everything is important for the world and the presence of a healthy deaf. Thinking over the mode of eating will help the athlete to achieve the best results: developed muscles and improved form.

Allergic reactions may occur even more rarely in the implantation of protein cocktails., Ale tse is tied with an individual intolerance to the bottle. Overwhelming happiness can be found on robotic nirok. And if all the processes are ringing - to finish the deprivation of the industrial warehouse and pay for the power supply.

How about making a protein cocktail?

We will help you quickly with our recipes, as we can help you prepare savory and smut brown drinks with your own hands.

1. 350 ml of warm milk zm_shati with 200 g of low-fat sir. Take the masu in a blender and you can make it about 20g of a bottle.
2. More cocktail. To prepare you need:
3. 250 ml of milk zbiti with 50 g of sir, add 1 chicken egg (or 2-3 quails), і 1 banana. All changes to the same consistency.
4. Take 300 ml of milk and 2 egg bottles. Dodati be-like fruit syrup for relish, or boiled.
5. 6 quail eggs in a jar of natural yogurt, and sprinkle everything with a jar of orange juice. Yak is hungry, everything changes into one consistency.
6. 250 ml of warm milk mix in a blender with 1 banana and 2 tablespoons of honey.
7. Up to 150g vanilla frost to add 2 bottles of milk, replace and add 1 egg. I know all the razmіshati. Delicious Dzherelo Bilka is ready!
8. 2 eggs beaten from 3 tbsp. spoons of milk powder, add 150g vanilla yogurt.
9. An upcoming original cocktail will help you as a slid pidbadoritis. You need 1 glass of milk with 1 glass of freshly prepared natural kawi. For bazhannyam you can add a spoonful of honey.
10. To prepare a syrupy protein dessert, you need to know: 200g of siru with milk, all zbiti, i add fresh berries suny.
11. Kefir and milk in a combination of 200 ml of skin bite with 1 egg, add 2 tablespoons of honey and rubbed hairs (about 5 pieces). Remix the otriman mas. I shake ready!

Yak vi vigli pomititi, prepare a protein cocktail with your own hands for the power of your skin! I encourage you to use our recipes to help you with everything.

Successful Trenuvan!

White cocktail is an important element of the system sports food... The athletes have been renewed for the visibility of the trenuvan, with the growth of the muzzles, additionally helping to fight the overworldly wagon.

Potential protein drinks can be made at home, with your own hands, with a simple set of products and a blender.

Engaged in sports have long become a part of the life of most people. Obsyag navantazhen skins are selected personally, according to the following goals: normalization of health, reduction of healthy kilograms, improvement of the organism of bad growth.

Professional sportsmen practically all their hour come up with a trenuvan, develop tilo, reduce the indicators of new records.

To achieve the absolute results in sports, a number of rules are required, the middle of the organization healthy eating, I’m on the respect of the singing quantity of brown products.

Corrosiveness and the meaning of protein cocktails

Traditsionny ratsіyonniy ratsіonnіy for nasichennya organіzmu in case of persistent physical nаvantazhennyа.

The sporty harness is developed for quiet, who intensively go in for sports, turbulence about their own viglyad, bazhaє mother without a school for health.

The system of sports nutrition includes bіlkovі (aka protein) cocktails, which are the optimal product for catering for athletes and to reduce the need for a healthy way of life for people.

Protein cocktail is a whitish bottle, vityagnutia from egg whites, milk syrovatki, products of the herb pastry, filled with whites, such yak soy.

Protein cocktails include polyvitamins, Mineral speech, Scho zapovnyuyut in the waste of salts, calories and sodium, scho go out with sweat.

Energy cocktails, also named Gainer, revenge fats, trochas of sucrose or fructose. Bilkovi are like a little more, you can see them live in the process to take.

I’m stuffed with bricks, taku yak siri, meat, beans, it’s unfortunate to live in front of trenuvannyam, you won’t be overwhelmed by and large.

Situations, when you can't do without a protein shake:

1. Triva trenuvannya, which reach more than three years. The product grows organism with the necessary living elements for an hour of training, does not overwhelm the shlunks, reduce the rate of swelling, change the terms of renewal for the power supply.
2. Trivial and important tourist trip. Cocktail pidtrima organism in the minds of the suttuvikh physical options, Let's get together with a short time.

Крім збільшення myazovoi masi a white product to bring a lot of corysty to the human body:

1. zmіtsnyu immune system, I will get rid of viruses, infectious diseases.
2. block є active participant obminnyh processes, keruyuche metabolism, its shortage can lead to injuries during physical navantazhennya.
3. To distribute hemoglobin according to the size, with an organic sour and cinnamon elements.
4. I love with the resulting fabrics, Zmіtsnyu m'yazi, lied to its regeneration. More in the meat, which is due to the overwhelming pressure and the release of lactic acid, the less intensive, the more intense.

Rules for reception and preparation

Rodzinka protein cocktail polyagaє at a high concentration in a new bottle, necessary for the rehabilitation of myazov. In one bowl, there are about 40 grams of protein, vitamins B, as well as A, PP and C.

The drug is good to get used to organism, its recipe is stored in the set goals.

Bіlkovі cocktails are available:

1. Syrovatkov_.Їх basis є milk syrovatka - a natural natural product, good for assimilation by human organism.
   Like to go for active trenuvans, take a quick update. Alive, it’s been developed for a day in about 4 years.
2. Caseinovi. Such a cocktail can be consumed by the body through the entrance to the store of amino acids.
   A professional athlete in the evening before going to bed, but for a little while he felt and reminded himself of energy. Casein drink has a presence in high concentration - up to 80% of zagalny obsyagu.
3. Coevi. The cocktail is indispensable for quiet, hto do not tolerate milk bottle for medical indications, vegetarians. For the quality of the roslinny block, there is no way to sacrifice creatures, absolutely unbaked.
4. Яєчні. Biologically active product with high concentration of bottle.

The way to live a white drink to lie down as a sign. Simple two systems.

1. With intensive training, pragmatic growth of meat mass

Pragmatic polish results in sports, mothers, relaxation, dressing up, take cocktails as needed for a few years before an ear of training, or right in front of her, shit. At the exact hour of vzhivannya vpliva the warehouse will drink, fragments of small components will not be used with the same shvidkistyu.

2. For skinny

I have a lot of rules of living to drink іnshі. For the improvement of the amount of money spent, dobovy obsyag їzhі go for 5 priyomіv, with all of them replace with a protein cocktail. The product is thinned out of the minimum calorie content.

A lot of people, among them being athletes, independently in their home minds rocking white cocktails from milk, non-fat yoghurt, from additional berries or fruits, protein powder and special crystallized acids.

Keeping a cocktail in stock is even more important than the right reception. For example, if for the growth of muses to live in front of trenuvannyam, before an hour is trivial, bezperervnyh take, vrantsi, then the effect is not to cheat yourself.

Protein shake recipe for a set of meat masi

With the intensive growth of the meat mass, protein drinks, which are awkwardly prepared in the minds of the home. For a whole further mix of the offensive components:

• a bottle of milk;
• 4 egg bilkas
• banana;
• 100 grams of sir;
• a tablespoon of honey;
• a teaspoon of olive oil.

Cocktails have:

1. Bilkiv - 45 g.
2. Vuglevodiv - 55 m
3. Zhiriv - 13 m

Skinny Protein Shake Recipes

Only one portion per day of a special wine cocktail, which replaces the tradition, and additionally helps to lower the wagu. Bazhano will not be surrounded by one bottle to drink, but two or three.

From the video you can learn how to prepare a protein cocktail in a booth.

Odom can be drunk with a variety of savory and cinnamon drink, which is burned with kilograms.

Option 1

Energіyno stirring up:

• be-yaki berries - 100 g;
• low-fat sir - 150 g;
• low-fat kefir - 200 ml;
• water - 100 ml.

Products have:

• bilkiv - 33 g;
• carbohydrates - 25 g;
• fat - 3 g;
• Energy value - 280 kcal per 100 g of product.

Drink not only cinnamon, ale and my taste.

Option 2

More details and changes for blender help:

• be bitter - 1 tablespoon;
• honey - 1 tablespoon;
• egg.

Add a glass of non-fat kefir. Drink low-calorie, only 60 kcal per 100 g of product.

option 3

Select products:

Brown, ready to drink.

Champion protein cocktail recipe

Famous athletes are eager to go for recipes of powerful white cocktails, as they take in growing meat masi, and to promote vitrification.

Arnold Schwarzenegger, the simplest protein product in the preparation, proposes.

Intensively mix in a blender a couple of glasses of milk, a glass of milk powder, a glass of frost and an egg.

A high-calorie cocktail should be taken for implantation before intensive training sessions and after completion.

Prototype

Due to the fact that a product of overloading with bottles, it is not recommended to live it:

• vagitnim;
• one-year-old mothers;
• for children and adolescents;
• people who have been kidnapped;
• we are sick for diabet at be-yak_y stage;
• people with dysfunction of nirok and organs;
• with individual intolerance to the components in the cocktail.

Before the implantation of protein cocktails, it is necessary to enjoy the liquors, which is necessary, to go through a routine. Having assessed the health status, fahivets virishit, who can go to special food for it is dumb.

Protein cocktail є a wonderful alternative to the great mix of yizhi, more often than not.

Varto pam'yatati, wіn nіkoli wіll not be substituted for a povnotsіnny ratsіon, deprived of a patron.

The process of preparing a cocktail for the presentation of the testimony in the video.

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Protein shake recipes for skinny

Simple classic cocktail

Ingredinti:

• 200 ml of non-fat milk;
• 50 g siru (low fat).

Ranked classic cocktail

Ingredinti:

• 200 ml of medium fat milk;
• 50 g of granular sira;
• middle banana;
• a teaspoon of wild honey.
• zhmenya hairy mountains.

Lіtnіy protein cocktail

Ingredinti:

• 2 banana stiglich;
• a bottle of milk;
• a tablespoon of cocoa.

Protein cocktail with fruits

• 100 ml natural yogurt;
• 200 ml fresh orange juice;
• 100 ml of milk, be it fat;
• 2 ice cubes.

Chocolate-bіlkovy cocktail

• 300 g of fermented sir;
• 200 ml of milk;
• a tablespoon of cocoa.

Energy Protein Shake

• 300 ml of non-fat milk;
• 200 g of fermented sir;
• zhmenyu hairy gorіkha;
• 2 tablespoons of cocoa;

Tangerine cocktail for winter

• 200 ml of soy milk;
• 100 ml low-fat kefir;
• 2 tangerines;
• a teaspoon of llyanogo oil.

honey cocktail

• 150 ml coconut milk;
• 100 ml kefir;
• 3 tablespoons of wild honey.

Such a cocktail is required to drink only from the wound on the day of training.

kefirniy cocktail

• 200 ml of kefir, be it fat;
• banana;
• 2 fіnіki;
• 50 g migdal.

gostry napiy

• 300 g of raw sir;
• 200 ml of low-calorie milk;
• 15 g total paprika.

Bilkovy drink with berries

• 200 ml of milk;
• 200 ml natural yoghurt without additives;
• 100 g of half and raspberries (you can freeze berries).

The recipe for the best white cocktail with sir and berries can be poured in the offensive video:

Rankovy cocktail with vivsyanka

Ingredinti:

• 200 ml of milk;
• 100 g sire;
• styglium banana;
• a tablespoon of wild honey;
• 3 tablespoons of baked plastics.

Brown cocktail "Klitkovina"

• 300 ml kefir;
• 100 ml of milk;
• a tablespoon of klitkovini;
• a teaspoon of bitter krikhti;
• a teaspoon of coconut flakes.

Recipes for white cocktails for a set of meat masi

The cocktail should be prepared without preference before implantation. Maximum term adaptability to a cocktail - 2 years from the moment of preparation.

White cocktail with fruit

• 200 g sire;
• 200 ml of milk;
• 100 g of fresh cinnamon;
• a teaspoon of zukru.

Chocolate-bіlkovy cocktail

• 300 ml of milk;
• 150 g sire;
• 4 teaspoons of cocoa powder.

Banana cocktail for a set of masi

• 300 ml of fat milk;
• 100 g sire;
• one styglium banana;
• 3 teaspoons of jam or jam.

egg cocktail

• a tablespoon of medium fat sour cream;
• 30 g milk powder;
• egg (already zvarene);
• tablespoon rose oil(More beautiful than a sonyashnikova unrefined).

sirny napiy

• 300 g sir with 2% fat;
• 3 tablespoons of kefir;
• 100 ml of milk;
• 5 g vanilin;
• a tablespoon of zukru;
• a teaspoon of cocoa.

Milk Banana Shake

• 250 ml of milk;
• 200 ml of natural yogurt;
• 2 tablespoons of vivsyanka (plastic);
• 100 g top frost;
• banana.

Banana nut cocktail

• 1.5 bananas;
• 250 g sire;
• 300 ml of milk;
• a tablespoon of honey;
• 30 g arachis.

Ingredinti:

• 100 ml of milk;
• 100 ml kefir;
• 200 g sire;
• persimmon of middle size.

Super protein shake

• 200 ml of milk;
• 200 ml kefir;
• 1 boiled egg (only one egg is required).

chocolate drink

• 100 g of chocolate chips or hot chocolate bars;
• 300 ml of milk;
• 50 g hairy mountains;
• 50 g migdal;
• 100 g siru.

іnshiy recipe chocolate cocktail with banana and mountains you can see from the video:

Cocktail based on quail eggs

Ingredinti:

• 300 ml of milk;
• 100 g sire;
• 7 quail eggs;
• 2 tablespoons of honey;
• 100 g sour cream;
• 50 g dried apricots.

Simple yoghurt cocktail

• 300 ml of natural yoghurt without napovnuvach_v;
• 50 g milk powder;
• 100 g of dry powder-like protein;
• 50 g of crispy hairs.

Egg cocktail with sour cream

Ingredinti:

• 30 g milk powder;
• chicken egg;
• a tablespoon of fatty sour cream;
• a tablespoon of olive olive.
• 3 teaspoons of lemon juice.

Carbohydrate cocktail for masi

• 300 g sir, 2% fat;
• 100 ml of milk;
• 2 tablespoons of kefir;
• 2 teaspoons of cocoa powder;
• a tablespoon of zukru;
• 5 g vanilin.

Video: 3 recipes for protein shakes

Protein - tse block, which additional help to throw off zyva vaga and grow myazovu masu. Wine is sold in a dry viglyad in a special-purpose sports store. However, a lot of athletes and beginners, so and profesional volition self-produced protein cocktails. There are a few of the most popular other drinks, which can be developed independently. With the help of the statistics, you know, as a viconati protein cocktail in home situations.

Perevaga homemade wine cocktail

Bilkovy cocktail, like vikoniy in home minds, there are a number of rewins in front of the store counterpart.

• Outside the yogh warehouse of the daily chemistry houses. Otzhe, tse is 100% natural product.
• Yogo relish can be made at your own resolution. For all, it is necessary to add a new product to the warehouse. At the same time, efficiency is not impaired.
• I will accept the price in terms of a store product.
• Brown for organism. If it’s right to live a protein cocktail, as it’s roaring in the minds of your home, you can get some meat, and you can also achieve a slimming effect.

Top 10 protein shake recipes in your home

There are no trivial recipes for making protein cocktails not out of the house. Fakhivtsi in the field of sports food were seen from them 10 shorter recipes, I will be given below.

1. Peach cocktail

Prepare a drink, you will need:

• peaches of small size - 4 pcs. ;
• vanilna visokobilkov sumish - 1 tablespoon;
• milk with zero mass fraction of fat - 1 bottle;
• shvidkorozchinnі vіvsyanі plastіvtsі - 1 glass.

Gotuvati Daniyi drink in the minds of the home even more easily. It is necessary to peel the peaches and cut them in slices. If you don't know fresh fruits, you can replace them with canned ones in a number of half-banks. Pidіgrіite milk, do not bring to a boil. Mix all the products in a blender, you will get the same amount of money. Schob pick up myazovu masu, daniy cocktail go live until and when you train. If the meta is thin, then I recommend that you replace the evening with the evening. Caloricity to drink - 306 kcal.

2. Banana cocktail

Prepare a cocktail for a cim recipe, see:

• banana - 1 pc.;
• milk with zero mass fraction of fat - 200 ml;
• coconut oil - 1 tablespoon.

Protein cocktail from the given recipe slid gotuvati so. Milk, do not boil. Mix all the products in a blender, make a thick drink. The calorific value of the given cocktail becomes 461 kcal. Tom vikoristovuvati yogo for thinning is not recommended. However, it is due to the growth of muscularity, that it is possible to live it before and after training.

3. Cocktail with Migdal

Gotuvati tsei drink according to this recipe in home minds, it is necessary for the upcoming products:

• refineries of the migdal - 0.5 flasks;
• syrovatkovy protein with chocolate relish - 1 serving;
• chocolate - 0.5 tiles;
• milk, fat in every day - 200 ml.

This protein shake is recommended by gotuwati like this. Chocolate is put on a large grater, and milk is grated. Dal, all products are put in a blender, the masa has become one-sided. The calorific value of the finished product is 457 kcal. That’s why it’s going to be victorious until it’s going to train for the growth of myazov. For a thin drink, a cocktail is not recommended;

4. Vanilla cocktail

Visconation protein cocktail can be used with the help of new products:

• casein protein with vanilla relish - 1 portion;
• syrovatkovy protein with vanilla gusto - 1 portion;
• natural yogurt without preservatives and barvniks -150 ml;
• milk from fat in the warehouse - 100 ml.

Gotuvati takiy napіy in home minds for tsim recipe is much easier. For the whole of it is necessary to drink milk, do not bring it to the boil, for which there is a difference from the other components. For all the products, you need to put them in a blender and turn on the attachment on the decal of hilin, the masa has become one-sided. Drink can be stored for the growth of mussels and for thinning. For another, it is necessary to substitute a supper for another, and also to drink this song. If wine is required for a set of meat oil, then you need a cocktail to live before and when you train.

5. Cocktail with chocolate

To prepare a drink in your home mind, you will need new products:

• shvidkorozchinniy cocoa powder - 3 tablespoons;
• syrovatkovy protein with relish chocolate - 1 portion;
• milk from fat in the warehouse - 2 bottles;
• sire with zero mass fraction of fat - 1/2 bottle.

Gotuwati protein cocktail with your own hands is required as follows. Heat the milk, but do not boil it. Pour it into a blender and add these components. Release the attachment for a few seconds, then the whole mass became one-sided. The whole cocktail is served up to the number of low calories. All 275 kcal can be avenged at the new one; This yogo can be drunk for thinning. You can live this way for the growth of mussels. You need a set of meat masi, you need to drink it before and when you train.

6. White cocktail

You can prepare such a cocktail from the given recipe with the help of new products:

• bіlki chicken eggs- 10 pieces.;
• water - 3/4 of a part of bіlkіv;
• sil, pepper - for relish.

Lightly drink the water. Make a difference with the bottles, salt, pepper and put some money on the gas. Warm up on the main fire, irreproachably slowing down to quiet feasts, as long as the little ones do not start to burn. Please, filter. Such a cocktail is not suitable for a set of vagi, so you can live it for thinning. This can also be drunk for the growth of mussels. If you pragnete to a set of meat masi, then go live to drink until and after training.

7. Cocktail with frost

In this case, you will need new products:

• frosty - 1/2 bottle;
• milk with zero mass fraction of fat - 2 bottles;
• milk powder - 1/2 bottle;
• chicken b_lok - 1 pc.

Viconati such a cocktail in home minds can be done like this. Pour the milk into a blender. Give it to the new components and retailers. Such a drink through the high calorific value of the spriy is not going to go down for thinning. Then you can drink for the growth of mussels. For a set of myazovoy masi yogo it is recommended to live before and after training.

8. Cocktail with beer drijs

To prepare a drink I will drink:

• beer drіzhі - 2 teaspoons;
• sic be-like citrus fruits - 200 ml;
• protein powder - 2-3 ml spoons;
• chicken eggs - 2 pcs.

Put all the products in a blender and put them in a blender. Such a drink is an excellent option both for thinning, and for the growth of m'yaziv.

9. Cocktail with gelatin

You will need the following products:

• orange juice - 2 bottles;
• powdered milk - 2 tablespoons;
• chicken eggs - 2 pcs.;
• honey - 1 tablespoon;
• gelatin - 1 tablespoon;
• banana - 1 pc.

All products are processed in a blender until they are one-sided. Vzhivati ​​otrimaniy napіy slіd for a set of meat and for lowering vagi.

10. Cocktail with sire

To prepare for your stay:

• sire - 100 grams;
• sour cream - 150 grams;
• honey - 2 teaspoons;
• chocolate finishes - 3 teaspoons.

Put all products in a blender. Move it to a sprinkle of hilin, so that the warehouse has been remixed. Live drink a little before and after training for a set of meat. For skinny drinking it does not go through the calorific value.

Homemade drinks with protein prices are available as options for store counterparts. From їkh help you can quickly covet bazhanoi figuri.

Bilkovy cocktail, preparation in home minds, є not only lively refreshments, alley and savory caress for the body. The same kind of cocktail is also popular among sports lovers, especially among bodybuilders, as it is due to the widespread growth of myazovoy masi, the growth of the keys and the renewal of the body for training.

The main components of a wine cocktail are sir, milk, eggs. Wonderful additions will be berries or fruits, rich in small vitamins. However, drink a little bit to live only in the daytime, oskilki cocktail, drink for nothing, did not bring any cinnamon effect. The optimal option is to drink a cocktail before training.

Yak cook cocktail

The main way to prepare a white cocktail in home minds is the choice of natural ingredients. If you want, you can also prepare a drink of powdered protein from vicarians. The brownness of that particular version of the skin is for itself.

Another important thing is the economy - the economy of prices, and even the purchase of brand-name protein cocktails is not cheaper than the satisfaction. A blender will be suitable for preparing a cocktail. When you go out, you can speed up with a mixer or a grater.

White cocktail recipes

For quiet, hto virishiv prepare in the home minds white cocktail, At the bottom there is a good selection of recipes. At the same time, it’s not easy to forget, you can come up with a cocktail recipe independently. Yakshcho drink viyde vysokokalorіynym, yogo pіdіgrіti before implantation.

recipe number 1

Dilute 2-3 teaspoons of milk powder in 0.5 l of milk, as well as a white powder. Until the otrimanoy sumіshі slіd to give 100 g sir and everything is remixed. The masa is ready to be guilty of being one-sided for the zmist. At the final stage, you can add berries or syrup.

recipe number 2

Beat one sire egg and add to the troy honey, about 1 tablespoon. It is necessary to pour 200 ml of kefir into the otriman sumіsh and add a third hairy gorіkh. A cocktail can be prepared with a small amount of frost or syrup.

recipe number 3

Take 0.5 liters of baked milk, add 250 g of sir and a pinch of hanging milk to the next. The summons followed the success of the mixer to the detachment of the one-sided mass. Llyana olea in one teaspoon will serve as a final component.