Internal cold for the reason. Chomu vynikak seeing the cold
Why do you know you have such a camp, like a post-cold cold? Are you cold if the street is warm? If so, then, perhaps, you want to know what the reason is. Why should I be cold? The normal stance is tse, if it is cold and fast. Ale and scho, as a man sees the cold, wind like a clear and fine warm day on the street.
Most of us would have thought that way, but it’s not like that. However, the price is definitely less than chastkovo. There are many reasons why it can be cold for some people. Let's get rid of the most popular ones.
Whoever makes me feel cold - cause
Females tend to be colder than choloviks. Tse vіdbuvaєtsya through a high level of hormone estrogen in women. Likewise, it can be victorious in the presence of great fat deposits and smaller meat tissues, in some cases with the heads.
- Zhivennya
Ratsion of people bezposeredno pouring into your self-esteem. So, if you grunt incorrectly, you can see the weakness and in that. You’re coming and I’m not well, because in your race you don’t need to living talkі vіtamіnіv, for you starve yourself and last children - everything is pouring into your camp. Why should I be cold, I’m going to turn off the bad luck ideally think for lowering the temperature of til.
- Hormonal imbalance
If a woman is menopausal, or if she is pregnant, the body will be hormonal zbi... Addition of estrogen to mozhe viclicati bagato inappropriate symptoms, Including and taking into account the cold. In such a rank, the serpent of the hormone estrogen is the head of the blame for the feeling that someone is getting cold.
- Blood Vise
People who suffer from a high or low blood pressure often feel coldness of hands and nig. Tse is tied with tim, so yak at low, so at vise, Shelter is the best way to reach the kids, the axis and the reason - why is it cold for me.
- Liki
If you accept licenses, then it is the nobility of the nobility, and the actions of the people can be viciously vicious. One of side effects maybe just a chill. Tse means, if you do not fit, because you need to change.
If you see the cold as a result of the cold weather, you will be shy about the wagy (navi with the correct harchuvanny), then, perhaps, there will be problems with the thyroid gland. Problems with the thyroid gland favor the process і, in such a rank, lower the temperature of thіl.
☞ People who are constantly experiencing cold, we need to do it right beforehand. Already guilty of the crime, there is a need for a large number of bottles, vitamins, fat and minerals. The balance of the harchuvannya is the guarantor, which will be such that it will be to blame, but the price is necessary to adjust the required temperature.
☞ Work out or go to the gym. Right, especially cardio, brown for capillaries, sudin and circulate blood circulation as a whole. Likari also recommend swimming.
☞ Massage of hands і nіg - the result of the increase in temperature. You can also do self-massage, vikoristovuchi with black pepper, іmbir, cinnamon.
☞ A hot bath is a vidminny zasіb, which can be used to fix it. Wash the bathtubs with a terry towel.
In such a rank, which makes me feel cold - seeing the cold can be either a normal manifestation, or a symptom of some kind of sickness.
Why is Lyudin more cold to navigate in the warmest weather? 9 reasons.
It’s not so easy to make a decision on the food price.
The reasons for the chilliness to endure a lot, so that for the emergence of a specific dzherel of a permanent "undercooling" it is necessary to rely on medical treatment.
SCHO VIDPOVIDЄ FOR HEAT?
In the regulation of the heat of our body, all systems and organizations take on the role of all systems and organizations based on the core three - the heart, the liver and the hypothalamus.
Oven for additional biochemical reactions heating the roof. Pumped with heart, that tried to do the whole thing, delivering warmth in the best possible way. This vessel can be torn from the pipes of the batteries of the central burner.
Falsely from the lasting temperature, the "trumpets" or expand, so that you can get warm behind the floor (vlіtku), or clutch, more beautifully zberіgati yogo (charged). Alet the process can be ruined in flow young people or pathologies, which become the cause of the permanent "freezing".
Why Lyudin is cold - 9 reasons
1 - SAUNIE SYNDROME
Zalizodeficitna anemia or just a lack of hemoglobin levels in the blood to get into the blood supply to the internal organs and tissues.
The body will re-enact the situation of sour food of organs, and the judges will expand, increase the blood circulation, so that they behave like this, either it has come a tropic spec, or have gone to the sauna. Typically, heat output is available - just to allow for the necessary supply of "scorched" and cold.
2 - TSI VAZHLIVI VITAMINI A І E
For the sake of truth, they did not sit - the lack of vitamins A and E, and also fat in the race can lead to permanent freezing in warm weather.
The balance of biochemical processes in the furnace, which leads to the warming up of blood, is slowly reaching the "batteries".
3 - ALWAYS FREEZE!
Fat added is not just a sum of embellishments, but a powerful compressor. Good judges, it’s guilty to make the blood flow tingle, and all the distance behind a given scheme is disagreeable. internal organs sour and tasteful court system compensate for the shortcomings. The heat is on the side, the ludin is freezing.
4 - ETA LITTLE LORD
For the regulation of energy processes in the body - the growth of energy reserves, including for the regeneration - the formation of the thyroid gland .
If the function goes down (with hypothyroidism), the energetic "galuz" leads to a deficiency of respect, the processes deteriorate, and the accumulation of the old sickly. The thyroid gland, scho pratsyuє up_vsili, at the same time trusting the exchange of words. Apparently, to gallant and fix heat from the loss of calories.
on hormonal cause"Frozen" can vkazuvati cold in any hour, finish off your legs.
5 - KAPILARI
Ale most often cold feet (and some hands) are signs of impaired peripheral blood circulation . Obіgrіv just do not reach the end points - in the end. Often, the price is tied with such a camp, like a vegetative dystonia (mainly for a hypotonic type), and why people are freezing more, who are more likely to be sick, who are overwhelmed by a stressful camp, for those who are in danger.
Sudden problems, which can lead to chilliness, can be of a great nature. For example, in nikotin addicts and people who suffer from atherosclerosis , not very often with spasms.
Vikova "frostiness", which sniffs people who have been kidnapped, pull on themselves a splinter of ogyagu or a carpet, is also tied to the corruption of judicial functions.
6 - KOLI MARRIA PALIVA
People who are not busy , today they do not get their calories, or even freeze. And even the stench doesn’t elementarily get the “pich” with “firewood” - at regular intervals, the calories to the organisms of the brother’s energy are low.
Iakshho lyudin is thin at all, and it is not enough to collapse, the fault of adage is often achieved for life. At a new temperature, the temperature drops.
7 - DIABET
Cukrovy diabetic appears to be "vinen" not enough in any kind of disorder of our body, and post-frostiness is not a blame. Serious damage in exchange of words and in robots heart-vascular system, Ale in a nutshell, everything that is difficult to explain. Obviously, I am familiar with diabetes, it is possible to use cold feet, in which sensitivity has disappeared before.
8 - HVOROBA REINO
Cold and specific cold syndrome - Raynaud's ailment, how to turn around in the damaged arterial blood flow of kintsovok. At the most extreme pressure, as well as during the infusion of cold or warm temperatures, such people have a strong convulsive spasm, which will ruin thermoregulation.
9 - GIPOTONIA
Gradually lowering the arterial grip of the wickedness in seeing the cold. The reason for this is that the tonus of the Sudin is overwhelmed, through which the blood flow changes. But it was quiet, but they were already growing.
Shanovny Chitach, if you didn't know about your food, you can turn up to one of the next steps , who have vibrated their place, class and lykarya.
Why is ludin so cold and cold?
- Yak just fix you, freeze you, rob the warm-up - until quiet feast, do not leave.
- Effectively relieving the appearance of chilliness contrast shower.
- Drink hot tea more often, or chicken broth - for additional help in thermoregulation.
- Viklyuchіt with ratsіonu mіtsnu kava and alcohol. Їjte more dried apricots, moles, pomegranates, and also vivsyanka.
- Drink at least 2 liters of clean water in addition to help you improve blood circulation.
- Do not wrap yourself up in vogue clothes, make the step more beautifully warm. You can put trochas of red baking pepper into the shkarpets, or make the feet with pepper infusion.
- As long as the state of health permits, regularly open the sauna or the Turkish spa with additional programs throughout the whole period "to the last brush."
- A little bit more buwati on the verge of twilight, on the sun, and in the ideal - on the sea.
People often freeze when they charge and go to the canopy, if it is cold and cold outside. Alas, how is it that Lyudin is seeing a chill in the small parts of the house, if it is warm and sleepy on the street? Bagato hto vvazayut from us, there are problems in їх organizmі. Chastkovo, tse truth, ale є many other reasons, for which people are often cold.
Women are freezing more often than choloviks. This strength is explained by the great number in their organisms to the hormone estrogen, as well as by the fact that in them there are more fat deposits and less meat tissues in the context of the body weight.
The self-respect of people is strongly infused with their race. If you are eating incorrectly, for example, with fast food products and more than greased, then your body does not have the necessary speeches and vitamins. It’s still better, if a person is sitting on a child and in a wagu - through the price of a weak, and at the same time a weak immunity.
If a woman regains menopause or vaginism, hormonal imbalance occurs in her body. The amount of estrogen grows, through which you can see the cold. Therefore, the change in the amount of hormones can be the cause of the chills.
If a lyudin grunts, then the organism, which will help the etching, will put more blood into the slurry. To that, in some parts of the world there is no blood supply, through weaker immunity. Until then, if people have a small vaga, then they are more chilly until they chill.
People who suffer from a high and low blood pressure often freeze their hands and feet. With a low blood pressure, the blood is flowing more often, so there is a lack of blood in the circulation. From the side, with a high grip, there are folds in the circulation of blood, through which also the blood does not turn out to the children.
The reception of deyakykh lіkіv can wicklіkati nezuzhannia і chills, especially if it is not suitable for the given people.
As soon as the cold supravodzhutsya shvidkoy second vagi, which can not be renewed with a healthy child, then, you may have problems with the thyroid gland. When a thyroid gall occurs, metabolism is promoted, which lowers the temperature of the body.
Chills in the hands and feet are often diagnosed in people with Raynaud's phenomenon. if Lyudina is healthy If you are in the cold, then the tide roof is up to the internal organs. However, in people with the Raynaud phenomenon, it does not manifest itself strongly - shelter is visible from the shkiri, through which people are seeing chills in children and children.
How to adjust the temperature
People, who are constantly freezing, should rebalance their children. Correct eating With a great number of proteins, vitamins, fats and minerals, to ensure the healthier functioning of the body and turn the normal temperature.
Harchuvatsya slid regularly. It has been reported that if there is a great interruption between priyoms and a great interruption, there is no energy to generate heat.
It is necessary to take care of physical rights, so as to ensure correct circulation of blood and expanding capillaries. Likari vvazhayut, shcho right for people who see chills - swimming. Therefore, for normalization of temperature, the body must regularly move the pool.
It is also recommended to take a hot bath in home minds, so as to remove hands and feet, and then rub the pictures with a warm towel and lie in the lid.
People often feel cold, and it’s normal, so at night it’s okay, and there’s also a great break between the evening and a drink, through the organism isn’t getting the energy out. Through the whole the temperature of the body is increasing, and the people are experiencing chills. Zagalom, if to make changes in the way of life and race, then you can easily normalize the temperature of your body and start feeling chills.
If I am sick, I see a chill є natural. Warm dressing and winding the carpet does not become a mess until the temperature rises. The world is growing up to go bad bacteria, and people start to get hot. Everything here is sounding. And how healthy is the call of the lyudin to turn to the doctor and ask for an explanation of how to work with him. "Help, I am gradually freezing." There may be more than one reason for this, for this year they have been updated for more details.
gender characteristics
Let’s guess, from whom you can most often find some skargi? That's right, all of them are people. Kozhen bachiv babus in warm sweaters or to put on a coat in hot weather on the streets. The price is not surprising, even when you see them you can often feel: "I am gradually freezing." The reason to lie in a damaged blood circulation, yak vіkovі reasons... However, to visit the middle of young women is also a phenomenon to grow more often, below the middle of the people. At the same time, it’s not easy to write off an individual specialty to the body, but only one recommendation, which is given, will be warmer. However, the root can lie on a larger scale, and we will be able to sort out from them for the rest of the year.
anxious dzv_nochok
It is possible to laugh at the people, as if to repeat: "I am constantly freezing." The reason for this, however, may not be in bazhanna to show their knowledge and respect. One hour, it can be seen that such a symptom is even more common - an independent manifestation of ailment. The most common symptom is damage to the body. And the axis here will turn into vitratity in less than an hour, just know the reason. 
Tea, heat bath and wardrobe
What did it bring to you, who came before the cold, for another trivial hour to see the cold in the pictures? At first, the shelter ceased to circulate over them. Tse is a vvazhaetsya variant of norms. A number of vipads have to finish taking a hot bath, drink tea and get warm odeans, and start to return to normal. It’s too fast to go, as if you are overwhelmed in a warm environment, and all one thing you can’t be bothered to see is chilliness. At the end of the day, it’s definitely a question to tell the doctor and tell him: "I am gradually freezing." The reason may lie in the robotic internal organs, ruining the exchange of words and making the wrong actions. Ale is guilty of rozbiratisya fahіvets.
Vegeto-sudinna dystonia
Zagadkove zhvoryuvannya, the reason for which is psychosomatic. To create stress to the point of destruction in vegetative robots nervous system, And won, in its turn, launching a number of physiological processes, such as in children’s children and namagaєmosya likuvati. In the morning, if your feet are constantly freezing, then I will be brutal with respect to those in which situations are priced. As long as you have an important narada, go to the director or a sign of the pod_ya, and if you encourage yourself to be wondrously cold in style, then, as much as possible, even your reaction to stress. Lyudin's VSD can also be on a lower grip, for problems with his heart, his hands will freeze, but the roots of the life may not lie before stressful situations.
Deficiency of hair loss or anemia
Zvvychay has grown up a man who knows well, as if a new one has a problem. However, since the analysis of blood is still normal, and if the feet freeze for an hour, it is recommended to go to the laboratory again. Biochemical analysis of blood will show instead of hemoglobin. Gostry deficit zaliza - tse sama common reason Moreover, it’s possible to freeze the kintzivka. It is easy to explain, fabrics suffer from unstable sourness and spasms of spasms. Apparently the blood flow will go down. Adding mechanical and hot tubs gives you the time-consuming effect of expanding your ships and making them feel more blood. 
Hypothyroidism or impaired function of the thyroid gland
And we prodovzhuєmo talk about those for whom the ludin is always disgusting. The reasons may lie in the range of internal secretions. Zokrema, if you know, well, when there is a lack of hormones, the thyroid bladder begins to circulate, a number of processes start in the body, which seriously reduces the robot. Zokrema, prevent weakness, decrease arterial vise, lowered temperature tila і means lowering the frequency and heart rate.
As a heritage of developing, the taste of the pictures is adjusted, but at the same time it is gradually cold, and the arms and legs do not develop. Damage in the robotic thyroid gland diagnostics likar-endocrinologist based on the analysis of blood and ultrasound zalozi. 
Allergic reaction to cold
At the first glance, it sounds wonderful, but it is also a phenomenon to be able to see it. Mechanisms are launched here, but in general, the allergy itself, only because of the reason є the temperature is lowered. The guardian people will be inviting smoothly, and not only because of the fact that the balls will go to new needs. You can see, why is it the same? As long as your back is constantly cold, then, maybe, it's your vipadok. At the same time, it is possible to promote the appearance of small curves, the development of the lips and the appearance of embellishments in front of the eyes. 
Hobbies in children
Heat transfer to our body is strongly deposited in the body. If your vaga is normal, it means that it’s a thin ball of fat, which perfectly absorbs warmth. However, today's girls will start to get thinner, and it is often practical to bring themselves to visnazhennya. Suck up to hard children and get yourself trenched, the stench gets warm ideal parameters, Do not forget about the inheritance. And as a result, come to the doctor with scarves: "I am gradually freezing, what about me?" And everything is easy to finish. marriage of zaliza and iodine - tse produce to such inheritance.
Raynaud's ailment
It is not often seen, but it does not mean that it is possible to ignore it. On the right side, when the arms and legs fall off, they freeze through spasms, as they creep in the other capillaries of the pictures. The walking ailments are unattainable, and many times pre-agers were seen as a sight in the surroundings of ailments, the most significant manifestation of a symptom of such ailment. Along with the development of medicine, there has been accumulated enough empirical material, intelligence, which is efficiently independent of ailment, as I have my own key picture.
Raise Reynaud's sickness to the bottom serious heritage... It can be peeling of fingers and a waste of elasticity of the skin, ale smut - at the same time intolerance to cold. Lyudin is not happy with the walks on a fresh meal, a ride on the licks, a bath in the sea. It’s not wonderful, moreover, it’s very cold on the street. So the same process of supervising supervising badly ill... Hands and feet swell and worm. 
How can you kill
Yak mi z'yasuvali, as if the reason did not lie in the basis of the phenomenon - it is tied to the problems of capillaries and sudins. The destruction of the blood supply of tissue is possible before the singing world of pidkoriguvati. The procedure is no less simple, but it is corny. Sob does not give an organism of strong stress, with a combination of varietal baths for nig: hot or contrast.
It is recommended to go to the sauna or to the bathhouse. You can swim in the steam room in the cold pool, which is also very good for your health. A contrast shower is a whole procedure from this opera. It’s not necessary to remember that, whether it’s a kind of trip, it’s a stress for the body and it’s necessary to go to it in a safe way.
Vidmovlyaєmosya from a shkidlivyh call
І pershu chergu - the price of kurinnya. It’s a great reason why your hands and feet get cold all the time. And all that, nikotin wiklikє spasm of sudin. Chim shvidshe vi you will be forgotten from a tsієї little name, Tim is more beautiful. But not all of them. Try to also intervene in the living of the Kavi and the people alcoholic beverages, As well as gas water. The goal is to give health to your body, as well as to seriously improve your self-esteem. And before going to the street, it is recommended to drink some chicken or yalovich broth.
Harchuvannya and physical activity
Your race is guilty of being responsible, so that you will not have a deficiency of balance and vitamins B12. And that means, on the table, there are always dried apricots and rods, peas, pomegranates and oatmeal porridge, harbor and vegetable salads, fresh fruits. Do not forget about the chervone meat and beans, it smells like a lot of zalizom. But I especially respect the need to come with seafood. For your food, the riba of chervonyi varieties - whitefish and mackerel, Baltic herring and trout, are very important. Bagati with iodine, normalize the stench thyroid... Vitamin and herbs vіdvari, compotes and fruit drinks increase blood circulation. The very same thing needs to be drunk every day. The first remainder of the warehouse is the physical activity. Charging you need skin day, tse obov'yazkovy element of lіkuvannya.
Keep your hands warm and your head cold. So to please the people's wisdom. Ale such people, for those who order the order, draws in an all-allegorical sense, and stays in kerіvnіstvom to dії. Moreover, only Persha is a chastin. Trim your arms (and legs like that!) Warm up gradually. Three wagers of little shkarpets, a plaid and warm mittens think, who got to go to the mountain? Hi, just sit in the evenings of the computer. Є such people, like mayzhe all hour / cold. Navkolishnі hour vvazayut їх divaks: how can you wear warm light in the cake, and in the middle of the summer head to the embrace with a grilkoyu? Ale scho robiti, how can the stench really be impossible to get rid of?
You are constantly freezing - an anxious dzvynok
Even worse, the "frostiness" is a spontaneous ailment, more often a symptom, or a symptom even more anxious. Zvvychay vіn poprezhaє about tako zhvoryuvannya, yak. VSD is recognized in the body of people, which is not volodya stirs up to stressful situations, volodya pidvishenaya emotsiynistyu. Likewise, a little bit of ailment can be tasted Infectious diseases... Lyudin s VSD zvichey skarzhitsya for any problem s.
There may be a signal about the impairment of capillary blood circulation. Such symptoms can occur with hormonal overdrive in the midst of an adult, with a shy character, such as anxiety and overwhelming lack of confidence. The infestation of the reproductive system and destruction of the robot can be superseded by the frost.
If your hands and feet are cold, then you can create an analysis of blood. Often I know the lower one.
Boo so, how can hands and feet freeze through spasms, as they creep in the other capillaries of children. Likari call tsyu ailment "Reynaud's ailment." Hiking is unclear, but let it go to home fuel is not vapid. Vona can lead to even more serious inheritances - peeling of fingernails, the loss of elasticity of shkiri, etc. For people who had a "Reynaud's ailment", be-like cold becomes unbearable. The stench doesn’t take much pleasure from walks on a fresh charge, riding on licks, bathing in the sea and rivers. Such people are more likely to go to the street. And it’s not marvelous: when they freeze, they get sick with severe pain, the legs and arms swell and redden.
How robiti, how are you constantly freezing?
Not everything is so rotten as to be built - and you can fight with such problems. And you can try to train the Sudins. The procedure is no less simple, but it is corny. You will not give the body a strong stress, with a combination of varietal baths for nig: either hot or contrasting. For the first time, a little bit of development for a long time, soak your feet until they are blackened with a hot shower, or try it in hot water the year is near. For another, dip your feet in cold or hot water.
Schob zmіtsniti sudini, duzhe corynno also walks in. For a steam room, swim in a cold pool - the chain is perfect for health.
Then go to a contrast shower - either hot or cold water... It is not necessary to put it even seriously, and even such a contrasting shower is stress for the body. It is necessary to fix these procedures step by step.
often become the reason for the freezing of hands and feet. Nikotin wiklikє spasms of sudin. Try to be surrounded by vzhivannya kawi, alcoholic drinks, gas water. Drink hot chicken broth before entering the street.
Often the reason why you are constantly freezing is low hemoglobin. Deficiency of hair loss in the blood can lead to anemia, when the temperature drops. Dried apricots, rods, pomegranate, migdal, oatmeal, polyvitamini, garbuz, lettuce, fresh fruits and vegetables - all of the products are always on your table. Do not forget about the beans (soybeans, soybean), the stench of a lot of zalizom.
It is also varto, I especially respect the seafood savage. For your food, it is important to go for fatty varieties of ribey - salmon, mackerel, herring, trout. Products, rich in iodine, normalize the thyroid gland and the organism "develop".
Vitamin and herbs vіdvari, compotes, fruit drinks kindly increase the circulation of blood, so drinking it requires a lot of rick.
Physical activity- another obovyazkovy element of lykuvannya. It is necessary for yourself to zmusiti kozhen day robiti for 10 to the right, as you befit. And even more beautiful is to sign up for a gym, swimming pool, fitness club. The appetite to come from the hour to the hour - in a day you cannot live without going in for sports.
Remember to take the tax, so you need to get warm, bring it back to the store. Give special respect to your hands and heads. A hat and mittens are an obovyazkovy attribute of your winter vbrannya. Putting on a pair of gloves from natural shkiri will not be so gritty as the extravagant gloves. Bavovnyana bilizna, before the speech, nіtrohi not grіє, bathe thermobilizna. Good winter odyag s flies (synthetic woven material, like akumulyu warmth, warmth in a new kind of spirit). Not obov'yazkovo wrap up in a fur coat until p'yat, a bright and light down jacket will not be possible until speech.
You can’t zgaduvati about your problem only if it’s cold. You can do it well, so you can give us the "vichniy permafrost". Sleepy baths will help you memorize your marriage to Vitamin D, bathing in the sea - a shortage of minerals, iodine, magnesium, calories, salt. Until then, there are no trainings for the Sudins. Help fruits and vegetables. I won't be so terrible when the cold comes.
As soon as you freeze, you can try the people
If you think about it, your hands and feet are freezing, then you can go to the likar, you will be a symptom of a sickness. It’s not worthless with folk medicine.
One of the best folk recipesє taka infusion. Take 0.5 liters of a bottle of alcohol, 2 tablespoons of fresh dry ground, 1 tablespoon of coarse grained salt, two pods of powdered red baking pepper. All the same, start dancing, close it up and put it in a warm place. An hour from an hour zbovtuvati, the syl was smashed, the garlic rose, and the pepper was poured into the tincture of chervoniy kolir. After a couple of days, you can koristuvaty with lekami. It’s a night to get wet, because it’s freezing. Just get wet, don't rub. Do not let your hands and legs hang, but then put on warm little wardrobes, and gloves on your hands. Vranty hands can be wrinkled, legs are not needed. The infusion is not baked, so you can use it again and again.
Likuvannya with paraffin - garniy sposib lykuvannya hands. For the whole of it is required a life-giving cream and cosmetic paraffin. Spread the cream on your hands and then apply a thin ball of warm paraffin wax. If you are caught, put on warm mittens on your hands. After 20 khilin, tidy up the paraffin, and smear your hands with cream.
Live more special, "rozіgrіvayut" shelter. Fresh chanterelle, pepper, cloves, turmeric, іmbir, hіrchitsya should be guilty by hand. Good, to the speech, add alcoholic tincture of baking pepper. She needs to rub her hands and feet. For the procedure, to appear in the warmth in cold cuts.
Garniy mood - also effective method fight against the sickness. Allow yourself to be very tasty, walk more, take care of it, as you like. I "permafrost" will be podolana!
Anna Svitlichna
