Methods for zapartovannya children wiping with a vologue towel. She is a hardened organism

Chapter 2. Vodolіkuvannya: wiping, chipping, cheating, dousing

rubbing

One of the most frequently implanted procedures is wiping. Їх stop without prior procedure, as an entry to the course of water, as well as in quality independent course lykuvannya. Shown to zasosuvannya wipe є perevtom, neurasthenia, reduced exchange of words (obesity), asthenic stan, zagartovuvannya.

Razrіznyayut chastkovo wiping, when you wipe everything tilo step by step, in singing order, and the bathroom wiping with douches, if all tіlo wipes at once.

Chastkovo wiping, as it is in the back, can be carried out independently; of a seriously ill person, the procedure is to look after him or to the medical staff (in the hospital).

To carry out the zagalny wiping on the tilo or part of it, lay the linen stretched, soaked with water and retractable. Immediately on top of it, I stretched soothingly, rubbing it with my hands until you see warmth. Then it was time to see, pouring water over it and rubbing it with a coarse cloth.

If the camp of the sick person allows, then wipe everything in parts with a wet and good wash with a towel or a mitten, and then rub with a dry towel and cover with an old carpet and a carpet. To make the general reaction more powerful when wiping off, carry out pouring with one or two buckets of water at a temperature lower than the current one, which was soaked during wiping. With the price of throwing it into the water, you can add seafood, Fruit oset, herbal infusions.

Qia procedure for refreshing and toning, for improving peripheral blood circulation, for adjusting the exchange of words. It is not recommended to be ill because of pidvichenous nervous zabudlivism, vices of the heart, writing gostrykh ailment (pneumonia). Repair the procedure at a water temperature of 32-30 ° C, gradually decreasing it to 20-18 ° C and lower. Triviality from three to five khilin.

Rubbed with sea water

Schob power efficiency is injected, wiping is most often carried out from the vicistories of sea water. For the whole, take a 3-weight solution (1 teaspoon of sea salt for 1 bottle of water) at a water temperature of 38 ° C.

Rubbing with salt water refreshes and tonifies, hardens, reduces blood circulation, stimulates the exchange of words in the body.

Hot wiping with salty sea water

At waterlocks, it is often hotter than wiping off any part of the body. It is recommended to add excess heat to the body, or navpaki, pidzhiviti tilo heat. for beefy lіkuvalnogo efectu hot vikorist water breakdown sea ​​salt. If your body needs heat, then for such a procedure we will take it away, and if you have a surplus of heat, it will be called. The procedure is to take the offensive rank: stand in a basin or near a bathtub with warm water, wet a towel in hot water and apply it to the body - on the back, chest, arms, denouncing, shiyu. If the towel is located on the outskirts of the body, then through the new massage of the self-massage at the viglyad, stroking or rubbing. Such wiping is a miraculous zasіb from lіtnioi specia, stuffiness and mlyavostі. Often it is necessary to spend it on the body.

chastkovo rubbing

Chastkovo wiping is most often recognized as weakening of the ailment, for those who are in the bathroom, wiping is an important procedure.

If you lie in a lid, and a sick person, covered with a carpet, draw your legs along the spine, warm your arms and your back. At the same time, put on them zmochivanie with water і vіdzhaty towel і wipe them reliably. Warm the sick person dry and wrinkle it again with a carpet. The procedure for toning and refreshing, reducing blood circulation and adjusting the exchange of words. At the same time, a reflex inflow is observed on the skin, as a result of the expansion of blood-bearing vessels.

Pislya wiping off with a stretch of half-way to get into a slicker, if you can walk.

obtuse

Grunting and wrapping up the body at the vologue has stretched out and the carpet - one of the most effective and efficient ways of watering.

With a short-hour stasis vologue, the throat of the nerves is reduced, and when it is calmed down, the trivial mutilation cleans the roof and shrinks the vividness of the tissue. Razrіznyayut zagalny, mіtsevі and parts vologі obgortannya. The stench can be hot, warm and cool. If carried out correctly, it can be a good panacea for bagatioh getting sick.

It’s not naughty, and in the same hour to achieve the maximum advantageous effect, follow the deyaky recommendations.

With an important mind, the warmth of the body is normal, as it will lead to the correct growth of blood in the body. With cold knots, up to shreddedness, the legs should be tied tightly, or to dry rashes, or grits. With the most wrapped grilki, it is stored in the world of consumerism.

Have the sick with gostry Infectious diseases And also, who suffers from rushes of blood to the head, it is necessary to stretch out the first ten chilines to put trimati on the head, or maybe a cooling compress.

In some cases (with strong rushes of blood to the head, with a beating of the primordial rush of blood to ailing organs, with degenerated sudins, hemorrhaging in the brain, some vads of the heart), the chuckles are replaced with chalky ones. So the very part of the obgortannya priznachayut, which is required locally to be injected on the sickness of the place.

If it is cold, but if it is warm, it is chilly? Cold obscenities go zealously on organism, and to that, we call it ailment because of high temperature (in case of fever) for lowering, we are sick on neuroses; as a tonic for nasal and nasal bleeding, when opikiv. The same procedure is carried out for the purification of the body and the collection of slags and pathogenic polovy structures on the vologue. Carry out cold shedding at water temperatures from 0 to 26 ° C.

Warm grunting dyyut lazy, and this is recognized for neuroses and disturbed sleep in the quality of a lazy procedure. Conducted at water temperatures from 36 ° C to 39 ° C.

Ovny obgortannya abo "Spanish raincoat"

One of the most effective procedures for water treatment is so called “Spanish raincoat”. The term itself was invented by Pastor S. Kneipp, who widely vikorystovuvv tsyu procedure for lіkuvannya bagatiokh zhvoryuvan. happy practice the method of S. Kneipp showed that the lykuvalnoy metoyu and for prevention to produce an additional renewal of strength to the organism. In a persistent way, when the procedure is performed, the ailment is not only opened, but it can be known without the involvement of medicine. In another way, if you carry out such a procedure for prophylactic purposes, then the body will not be afraid of any illnesses. It is necessary only trivially and easily Danish method lykuvannya. S. Kneipp, recommending to carry out the vykoristovuchi infusions of herbs. Those who are ineffective are used to seeded straw, trocha is weaker than sinna dust or pine wood.

Recommended for 7 liters of water and vikoristovuvati up to 1 kg of straw or 2 kg of drinks. Kip'yatiti 30 quills and infuse 30 quills. Zrozumіlo, how in the minds of the minds of the hard to know such a number of herbs, hey, let’s not bother you. The procedure for gnawing will not be less effective if you drink water.

Kneipp wrote: schob perekonaty, yak strongly dіє "cloak", drink up to wonder on the water, in yakіy pіslja dermal implantation vіn vimitiy - the water is kalamutnі brudny. "Spanish raincoat", expanding pori, vityagu for the organism of all sewage, mucus, etc. Tom is so brown for a zalny stun organism. Effectively supplementary aid in case of fever, gout, lumpy rheumatism, to improve the paralysis, to cleanse all the body; as soon as you get sick of sickly dust, straw or pine sticks, it seems to be supplemented with aches, kam'yano ailments, chaff squeak.

Regardless of the triviality, the procedure is given for a good reason:

10-15 khilin - fever-lowering diyu;

30-40 khvili - zaspookilivu diyu;

50-60 khilin - sweaty diyu.

To carry out the next obhortannya with an offensive rank: put the naked patient on the couch, laid in front of the front with a carpet and stretched out from above, soaked with water and kindly. It stretched out near the water with a temperature of 25-30 ° C. You can transfer cold water to a shitty place, so it’s more beautiful to get more warm. The patient should be worn with a cloth, with a carpet.

Diya vologogo obgortannya to be of a developmental character. The first phase is infused with an awkward and fever-lowering effect - a price of 10-15 minutes. Vaughn is shown yak tonizuyuchiy zasіb and sick,. Another phase is given to sleep, you can have a dream and a dream. Such a procedure is indicated for patients with advanced malaise of the nervous system: cob stages hypertensive ailments, Sleeplessness, hyperasthenic form of neurasthenia. Triviality - 30-40 khvili. In case of more trivial procedures, up to 60 calories, the third phase is present: sweaty appearance. Such a triviality procedure is indicated for detoxification of the body, in case of deterioration in the exchange of words (obesity, gout). For sweaty procedures, it is recommended to take a warm shower or a normal bath at a comfortable temperature.

For a short period of time it is necessary to cool it down, especially when it is repeated once it has developed.

Trivale obhortannya, zigrivayuchi tilo, dіє zaspokіilivu under stress and nervous anxiety.

Trivale obgortannya dopomagaє when ill nirok. For him to be able to see it, he stretched out to sniff hot waterі continue the procedure every day.

Lower obgortannya

There are three different types: persha - chipping is carried out to the groin pits, when the head, shia, shoulders and hands become uncut; a friend - I will start from the navel up to the feet, inclusive; the third - obhortannya nіg і lower part of the tulub.

Persha rizovid obgortannya behind his inlet is prepared before the procedure "Spanish raincoat". Stuck with hot i gostrich zvoryuvannyah, With puffiness in the legs, rheumatism, abdominal pain. Effectively for treatment fiery fiery internal organs - leg, heart, brain, etc.

Moreover, it takes an hour to put on cooling compressions on the fired organisms.

For the whole procedure, take extra thick fabric of all kinds of fabrics and carpet. The fabric is kindly sniffy and vidzhimayut and wrap it around the ailing gullet, developed about the length of the groin depressions to the number of feet or even to the feet. Above, obgortayut with a carpet and lay in a lid. The triviality of the procedure is 1-1.5 years. For whom it is necessary to wipe the ailing one with a dry towel, pull the bile in warmth and close it with a carpet. For the procedure, it is necessary to lie down for at least 2-3 years.

Another type of lower larynx stagnates in the following procedures for the reduction of chronic inflammations to the head and breasts, headaches, sleepiness, sleeplessness, heart ailments and lesions, with rheumatism in the legs and swelling sectional mikhura, Hemorrhoids, female ailments... Carry out the obgortannya from the navel to the feet in the same way as described above, extending for 1.5-2.5 years with an obovazkovy warm carpet.

The third type of wrinkling, which is called "the belt of Neptune", is a wonderful place for those who are tired and laborious, especially for those who are disturbed to stand or walk around the whole working day. Dozіlno vikoristovuvati for the whole procedure of the herbal infusion. Come on, brunky pine and birch, polin, trees, pine needles or hops, hop cones. Prepare like this: pour a bottle of herbs with a liter of sprinkle, boil 5 quills, insist and process.

Itself obhortannya shyness behind the help of coarse fabrics (towels) is close to the height of the top and three meters of the head. A large part of the fabric is tied with a yak bandage, which is up to 1 meter long for sniffing in a cold herb. Having soaked an unrolled piece in an infusion of herbs (cool or cold), they wicked and burnt their legs and bottom part tuluba. Then wrap the dry part of the fabric over the top. The belt is trimmed, as long as it is not hung. You can vikoristovuvati for an hour of sleep. It’s so cool, nagging nadaє zaspokilivu diyu.

It is possible to carry out the cutting in one of the other ways. Stagnate tsi methods for burning legends, catarrh dikhalnyh nobles... Also, it will reduce blood circulation, lowering the temperature of the body. For those who want to, put on wet shkarpets on their feet, on top of them - vovnyani shkarpets. It is necessary to lie down and grasp the carpet. The triviality of the procedure is 1-1.5 years. It’s easy to check the procedure for nothing, as it’s necessary to go to bed for 2-3 years.

The only way to get rid of the glades is in the fact that the cloth can be covered with water or the bandage can be sniffed with water or with the herbs and wrapped around the legs up to the knees, and then it must be done with the help of the carpet. The triviality of the procedure is 2 years. We'll use the bandage to know, and then the sick person will be dressed and put on the bandage for 3 years.

shiya mortification

In case of increased lymphatic universities perfectly pomagayut obgortannya shia. To make it easier for a towel to snake in cold water, wrap it around and wrap it from the top with a scarf in a chotiri wrap. The triviality of the procedure is up to 1.5 years. When you want to take the bandage, wipe the shkira dry and don't go to the street for 3 years.

head shredding

With frequent headaches of people, who suffer from neuritis, neuroses and other illnesses, not tied for admissions arterial vise, With puffs of the brain, recommend shingling of the head. For a lot of spatka, pour one liter of water over the head and then tie it with a dry towel (khustkoyu). If your hair is dry, repeat the procedure two or three times. Let me know the hustka, wrap my head around and wrinkle it dry. Before skin procedures, the head is guilty of being dry.

Dumbbells in a viglyad shawl

With the cathars of the dykhalny nobles, it is good to help the grunt of the viglyad shawls.

For the whole procedure, take a thin tissue, sniff it, store a shawl at the head and put it to the bottom, having a breast tissue in front and the upper part of the back. Cover the top with dry cloth from outside and trim the bandage for 1.5-2 years. Yaksho shawl visikhaє duzhe shvidko, її can be periodically sniffed. It is necessary to lie down for 2 years for the procedure.

shingle across

I will give the procedure for stagnation in case of chronic fixation, viraztsi of the slunker and two-fingered intestines, fired mucous membranes of the slunker, cramps in the abdominal area, high blood pressure, and in the case of fired up galls and flesh.

Obhortannya slid to conduct from the costal arch to the middle of the stegon. Wet a wet fabric up to one meter wide and up to two meters wide, wrap tightly without folds near the body. Obgortayut from above with vvnyanoy fabric. The triviality of procedures is 1-1.5 years.

Hotter shredding of breasts

In deyakikh vipadkah it is possible to fix hot obscenities. Zokrema, with dry cough, allergic bronchitis and chronic bronchitis... When only to repair the bronchitis, it is worthwhile to fix the hot bruises of the breasts.

Fabric with a size of 50 cm x 200 cm is wrapped in hot water, wrap it tightly, without folds, around the breasts: from the groove to the bottom of the costal arch, to the width of the valley. Wrap the top with a woolen shawl, or wrap it with a woolen twig. The triviality of the procedure is up to 30 minutes (do not take in the heat). To make it stronger, you can take not hot water, but real thyme (herbal drink for three liters of sprinkle, kip'yatiti 5 chilin, insist and process).

deceit

At the vodol_kuvanna deceit, carry it to the closest, ale, at the same hour, effective procedure... Cheating lasts on the outside and on the plot. For the whole procedure, it is very important to be victorious cold water for water that does not change the room temperature. Zazvychay for deceiving vikoristovuyut a mitten (sewn from a terry towel) or a towel, which is wrapped around the fingers of the hand. The procedure for wiklikє sounding of the sudin, because of the expansion, as it supervises the heat.

Regular cheating stabilizes thermoregulation in the body, since it is colder in your body, if you are freezing or freezing, then the procedure is especially effective for you. The deception is also stable nervous system, Paint zagalny rіven immune system, Diyuchi yak zakartovuvannya, і є wonderful way in the struggle with rheumatic illnesses. Most of the cheating is recommended to spend in the ranks of the year, but in the case of cheating, you can start cheating the lower part of the house in the evening.

For the procedure, vikoristovuyut zvichaynu clean water, or, to make it possible, to drink seafood and real lykarsk herbs.

Nicholas do not start before cheating, as long as it is not rosy, or the shkira is cold; and do not forget to take into account the procedure.

Outside deceit

More deceiving for weakened mechanisms in the body, with impaired blood circulation, low abnormally unstable grip, neuroses, impaired thermoregulation, sleeplessness, rheumatic fever, rheumatic arthritis in case of persistent

The next deceit should be carried out in cold water (fix the next from a temperature of 20 ° C, gradually lowering it).

Take a mitten (aka rushnyk), put it in the pool with cold water, wring it out and start before deceiving it. Carry out the deception through, from one hand (from the outer side, then from the inner side), then from the inner hand. Let your chest, live and back. Legs wrap around the heart, from the side of the call, in front, from the inner side and back at once with the children. If the procedure is not twisted, if the procedure is finished, it is done with a carpet, or it is pulled up and slightly messed up.

Deceiving the upper part of the til

Deception of the upper part of the body should be carried out for the improvement of the processes of thermoregulation in the body, with hanging, with impaired blood circulation and with heat, especially with rheumatic illnesses. So, as the procedure to finish the badiori and tonic, it is not recommended to spend it in the evenings, as well as in case of problems due to sleepiness, with chills.

Perfectly infused into the camp of the shkiri, stimulating the exchange of speech and blood circulation, the procedure was given to start the preparation of the organism, to promote immunity. Repair the procedure from the water temperature to 20 ° C, gradually reducing it to the cold. The triviality of the procedure is not to blame for the change of three hilini. You should know a mitten or a towel і іmnіst with cold water. Dip the mitten into the water and see. To fix the procedure for deceiving hands: from the right, from the side, from the inside; use it similarly to your left hand. Warm up the chest, live and back. Schob uniknuti pereoholodzhennya cheating to carry out without interruption. When carrying out the procedure, press the mitten down to the shkiri so that the glass is watered.

Periodically slide the fabric into the water. When the procedure is over, if you don’t get overwhelmed, you’ll be on top of your clothes, and get on with it, if you don’t get started. To make it stronger, give the water more or more chamomile infusion, shavlya etc.

Cheating the lower part of the building

The procedure for stagnation is in case of impaired thermoregulation in the body, in case of visceral arthritis, rheumatic arthritis, venous ailments, varicose veins, in case of intestinal problems (gas, flatulence, constipation).

Repair the procedure at a water temperature of 20 ° C, gradually decreasing it until it gets colder. The triviality of the procedure is not to blame for the change of three hilini. You know a mitten (towel) and water.

Dip the mitten into the water and lightly release. The procedure is repaired from the right leg, from the call, in front, in the middle and back at once with the partners; Then, in the same end, I wrap my left leg. The procedure should be carried out without interruption, periodically by pouring the tissue into the water. When the mitt was deceived, it was pressed down to the shkiri, so that the water was set on it. When the procedure is over, do not worry, put on the bottom and energetically try. If you carry out the procedure in the evening, then immediately lie down in the bed. For an improvement in water, you can add sil (1 tbsp. Spoon for 1 liter of water) or add herbs.

cheating on the belly

A procedure is given for additional help to virishuvati problems, tied with damaged etching (constipation, flatulence). Do not get stuck in case of chills and infections of chafing and nirok.

In the course of the procedures, water is heated at a temperature of 20 ° C. schob loosen up the wall, zignit the legs in the knees.

Zanurte a mitten (towel) into the pool with water and see. By stretching the effort, it is necessary to bagatorazovat the tissue. The procedure is repaired by the viconuvati on the right at the rivn stegnova tassels, By and large, they are changing in circular rucks for the year's arrow. Number of rukhiv - up to 40 times.

douche

Pouring vvazhayutsya procedure, as it’s not just vilikovuvati chronic illness, but effectively gatuvati organism. One of the procedures found in the home mind. The first step for all the pouring is to stabilize the heat exchange and regulate the organism of the plant by pouring it into lymphatic vessels, capillaries and veins.

The surface is doused, so that it is doused with a slight pressure of water, when a temperature inflow appears in the Persha, it is bliskavichny, so that it is doused with a stream of water under a grip, when the mech of the temperature is injected, it rises. Again, in the fallow lands from the swabbed area, there is water inlet on the organi black emptyі pelvis, hemorrhoids; pouring over the hands, the upper part of the body and the back - pouring into the dichny, cardiovascular systemі blood circulation; Pouring with a stiff temperature, or a hot poured stegon, across and through the walls - there is a skut, spill and stagnation in the ridge.

Beyond the temperature regime, douche (surfaces) can be cold - the temperature is lower than 18 ° C, thinning from 18 ° C to 22 ° C, alternately (contrasting) thermal and cold (36 ° -38 ° C, up to 18 ° C), cold temperature - can be adjusted from neutral (chill temperature) up to 43 ° C.

We will be talking about surface douches, so blisk drenching is mainly carried out at resorts by water carriages, specially trained personnel.

Cold pouring nig from the colina

A procedure is given for additional help. varicose veins veins and veins venous insufficiency, In case of damage to the arterial blood loss of nig, with headaches, and the appearance of heaviness in the legs.

In home minds, the douche can be carried out with a shower (using the nozzle) or a garden liykoyu. The procedure can be carried out, sitting or standing by the bath or in the basin (if you see the douche at the bath, press on the bottom of the lattice or the kilimok).

Feet down to pour over: from the back side to the right from the bottom to the top, if there is little light, go forward and water your legs with a stream of water, and then on internal parties legs go down. Pouring over the Viconati's legs is similar. At the end of the procedure, the process of pouring poured over pids (also by the way). When you dry your feet, wipe your feet dry, put on the cupboards or dry it down.

Contrast poured nig from colin

The procedure for additional help in case of headaches, damage to arterial blood loss, as well as in case of special.

It is not recommended for ailments of nirok і section mіchura, menstruation, severe varicose veins, prostration (pain in іshіasі), fever. The procedure is similar to the previous one, but with a small difference, as soon as you water your feet with a sprinkle of warm water (36-38 ° C), warm water (up to 18 ° C). Repeat the skin procedure once. Persh, go down to the cold water poured over, cross over, you have warmed your legs well.

Finish the procedure by pouring cold water on the feet (watering also last). Wash your feet dry, put on the cupboards and start using the carpet.

Cold pouring from stegna

The procedure is repaired by pouring the right leg: pour a sprinkle over the back side from bottom to top, fix the strum on the back side, then transfer the strum to the groin area and along the inner part of the stigma go down. Pouring over your legs is similar. Finish the procedure by handing over the feet.

As long as you have a low blood grip, then you get maximum protection. Also, it is not recommended to give the procedure for menstruation, fever, infections of secular nobles, for pain in case of ichiasis.

Don't forget to warm up your legs.

Contrast poured from stegna

The procedure is given in addition to effectively combating varicose veins and lesions of the venous outflow, lesions of arterial blood loss and lack of sleep.

Pour warm water (36-38 ° C): pour a sprinkle over the right leg - back part, From five calls go from bottom to top to the groin area, along the inner sides go down. liv leg pour the same. Then we can douse them with cold water (up to 18 ° C). Repeat the skin procedure once. After completing the procedure, pour cold water over your feet. Make sure to wipe your feet dry, put on the cupboards and warm odyag or zigritsya under the carpet.

Cold pouring of hands and breasts

The procedure is dozialno zastosovuvati in case of chronic or accumulated vtomy, for the hardening of the body (which often suffers from colds).

Pouring over to mend from hands: pour over right hand Call from bottom to top to shoulder, then middle from top to bottom. Wash your left hand in the same way. They pour over their breasts with ruks. Beastly respect, the procedure is more beautiful than the viconuvati, having healed over the bathtub, the water did not go to the lower part of the body.

Upon completion of the procedure, if you do not get overwhelmed, brush off the water, pull on and start using the carpet.

pouring across

I will give the procedure to fix the problem in case of any pain or problems in the transverse ridge. at gostrich ignition processes in this region, the procedure is more clearly seen.

The douche procedure is carried out in a seated position, which is the best way to sit at the bathtub on a small stool or on the edge of the bathtub. Spontaneously carry out the pouring across it is more important, then turn around for help to the elderly. Your assistant is guilty of directing the lines of transverse viddil ridge. So, as the procedure is carried out with incremental adjustments to the temperature of the drive, it is necessary to change the temperature of the drive, it is necessary to fix it from 35 ° C to the cordon of portability (it is individual and approximately set to 42-43 ° C).

Pouring over the blood flow until the blood circulation is increased. When the procedure is finished, it is necessary to wipe it dry across the area and turn it into a slicker. Slid is also unique stretching.

Cold wet hands

Qia procedure - good thank you struggling with vtoyu, zapamorochennyam, additional help with a low blood pressure, tachycardia, heart failure. At an even hot summer hour, cold pouring of hands will refresh and tone the whole body.

Pouring over to vikonu internal surface up and down. my hand pour over in a similar way. The procedure should be carried out in such a way that the water did not penetrate into the part of the body (the most beautifully standing bathtubs, trimming a hand over it). Repeat the procedure. The inaugural hour of the pouring out is three hvilini. When the procedure is over, you do not get lost, but just sweep the water, pull yourself up and sink under the carpet.

Contrasting hands pouring

The procedure is given for additional help, struggling with tachycardia, low blood pressure, easy form heart failure. It is not possible to get sick with angina pectoris, bronchial asthma, Lichomancy and deyakykh ailments of the heart.

A couple of times should be doused with warm water - the temperature is 37-38 ° C, and then cold - up to 18 ° C. The triviality of the procedure is three hilini.

Pour some warm water over your right hand: call from the bottom to the top up to the shoulder, sweep the stream of water until the next program, then to the inner area of ​​the hand, direct the stream down. Well, you yourself will be victorious with your left hand. Similarly, carry out the procedure with cold water, repeat її know (with a sprinkle of warm, warm again with cold water). Carry out the pouring so that the water is not consumed on the іnshі part of the til (nahilyatsya over the bathtub). When the procedure is over, if you do not run out of trouble, shave off the water, pull on and sink into the ski.

pouring water

The procedure is given є even stronger і efficiently struggle with migraine, depression, chronic strain of mutilation, chronic noise in the air; also help you fight against the sharp snakes, wait, if you put yourself in front of the so-called category of people - "lyudin-barometer" (tobto lyudin, reacts strongly to snake wait). It is strongly not recommended to carry out a hot douche with high blood pressure, heart failure, glaucoma, ailments thyroid gland... When carrying out this procedure, you also cannot do without an assistant. Fuck over the bathtub and put his hands on a small bench, put on the bottom.

Pochatkova water temperature is comfortable for you (34 ° C), then gradually increase the temperature to the cordon of tolerance (42-43 ° C). Having nahilivshis over the bath, ask the pomitnik to direct the streams of water to the potilitsa, so that he pretends to be a water colo, so that the water is guilty of slipping on the sides.

The procedure should be continued until the blood circulation is completed. Even when the roofs were healed, the tide was very strong up to the head, considering the whole procedure, replacing it with a hot bath for nig or doused nig. When the procedure is finished, you need to wipe your head dry and warm it up with a scarf or a thin scarf, as well as a unique stretch.

Pouring over the whole body

One of the quickest procedures for starting and cooling down the lasers. Perfectly normalizes the exchange of speech, especially with an overwhelming vase, additional help with a vikov reddish diabetics... I will give the procedure to be carried out more beautifully with the assistant.

Slіd even more carefully go to the cold, pour it over the team, or if I do not gamble, I will break it off, so that cold watering all over is meant for people with good blood circulation. In the first place, it is necessary to fix the comfortable temperature of the drive, step by step reduce it to the cold (after pouring it is more beautiful to fix it from the small ones, step by step transferring until the whole body is poured at once).

Pislya lazne or saunas doused with cold water do not pose a contraindication.

To fix the procedure from the back douche: drench the right leg with the spatula from the back side out of the foot along the calling parties legs up to the sidnitsa, on the inner sides go down from top to bottom. Those same zrobiti with a left leg. Then we go to doused hands: pour over the right hand on the last side from the bottom up to the valley to the shoulder. Fasten on the shoulders of the strum of the water, albeit so, more and more part of the strum on the back, the mensha - slipped from the shoulder. pour over rightly back up and down and go to your left hand. Repeat the procedure in the same way on the left hand. Pouring in the front is carried out as it is, like and from the back. Then pour over the abdominal area.

When the procedure is finished, it is necessary to wipe everything dry with a rough towel, to put on and be bound in a lid.