Wiping with a wet towel for skudnennya. Yak to carry out the rubdown correctly

zagartovuvannya organizmu help to get rid of winter chills, as well as to adjust the body's foreign infections... Before speech, Danish method have been seen by people for a long time. Іstorіya pіdtverzhu, so the first vіdomosti about the hardening of the organіzmі us from the Indіyskiy epossu Rіgveda (at about 1500 rіk BC), and later on - the wіthіmіlіkar. On the right, in the fact that it’s great to move the stiffness of our body to unreasonable amounts of coldness and specia, as well as a reduced atmospheric pressure and sleepiness.

Also, there are the following basic methods of starting up:

• start-up for everybody,
• water procedures, to which they can be applied: wiping with a towel, dousing with water, contrast showers, bathing in natural waters, as well as near the pools and sea water,
• baths of sleepyheads,
• winter wiping with snig,
• walking on the rankovy rosi bosonizh,
• morzhuvannya - tobto, bathing in water,
• open-air lazines, saunas with baths by cold water.

The most up-to-date summer view є sunburning with sun... First for everything, the price of sleepy baths, as it is easy to "take in" by hand, for example, in a passive camp. Tobto, you can calmly come to bed, lying on a little dog. And sleepy baths and in the active camp, if you walk along the beach or play volleyball.

zapartovannya water- tse, mabut, the most suitable kind of hardening, before being treated and doused with water (cold!), And also wiping with a towel and contrasting showers.

For the recommendations of the fahivts, most of the time in the summer period. So you maximally ensure the organism of its own kind of stress, because everything is newer (before it was not tested), our organism is guilty of taking action and in friendly minds. Well, і, zychay, vlіtka more beautifully, that in a cold winter it is morally important to make yourself "make friends" cold water... And yet, it’s not less important, it’s wrong (sleepy) to get started with a charge, you can provoke colds. To that, if you have improved your health, then you can get your body started up in summer, step by step increase the level of foldability, and use such a rank to prepare your body for winter procedures.

Apply a simple start-up:

rubbing

To wipe off the cloth at temperatures not lower than 18 ° С. bottom part tuluba. When wet wiping, it is necessary to wipe it off with a dry towel with shimmy ruks.

start-up nig

The whole method is ideally suited to people who have a tendency to become sick to their bodies to frequent colds. Now, we are guilty in the evening, about a year before bedtime, lower your legs to the middle of the homily for 3 chillin in the cold water. You can fix the temperature here at 37-38 ° C, step by step (skin 2 days) lower it by 1 ° C. In this order, in 2-3 months, you can boldly throw your feet into the water of Krizhan. An important point: if you take a meal so that you are chilled in the process of starting the painting itself, then it is inaccurate to pin down the data of the water procedure (I would like to for three days), and then again, to look at this temperature, on how you got cold before the cold.

It is important to sound before proceeding with a contrasting soul in a deed. For everyone in the first place, take a shower at a comfortable temperature. Make one contrast a year and approximately 5-10 seconds. stand under cold water. Then step by step through two contrasts, go to two, and from the bottom - to three contrasts.

I will propose to you contrasting shower butt:

1. Warm water - an hour of rebooting: 20-40 seconds.
2. Hot water (the temperature is comfortable) - an hour perebuvannya 30 seconds - 1.5 hvili.
3. The water is cold - an hour perebuvannya: 20 seconds -1 hil.
4. Hot water - an hour of boiling over: 20-40 seconds.
5. The water is cold - an hour of watering: 1 chilin і more.

start-up

The corrosiveness is due to the hardening of the organism of the pole, in that, for the whole procedure, natural officials, such as water, sleep, are vicious.

As a result of regular start-up in the body of people, people experience reactions that increase the range, which additionally helps to endure the cold temperature. As a result, it is easy for a person to get cold, and it’s great for him to develop the stiffness of his body to unstable sourness (hypoxia).

On the conversion of fahivts, the process of thermoregulation is a prompt reaction of the sudin in the case of cold or navpaki - overloading the body with a path and zvuzhennya / expansion, so to bring it to one's own room before it is interconnected (or heat shifting). That is, at higher current temperatures, an ideal balance between heat output and heat production is achieved.

Krym is the vision of the aforementioned, the charting of the normalization of our nervous system, the change of heart. And still positively the strength of our emotional sphere is growing, for whom we are very much more streamlined and time-consuming. It is also the change in the vitality of our body, it is necessary to change the status and attitude of our body as a whole.

When starting to start, POTRIBNO vrahuvati point lower than mind.

• Progress in the procedure, from simple to folding

Wait a minute, swim in the polo, or walk around the boson - the price of drinking more and more seriously for our unprepared body. We are guilty of listening to our views. That, in the process of warming with cold water, it is necessary to stepwise lower the temperature and increase the triviality of the procedure. Crack: get started without pererervno skin day. Organize your hour in such a way that the start-up has faded into a cynical ring, the same way as the humiliation and cleaning of the teeth. Don't let your sickly weaknesses overpower you! If you break the interruption, then your dribbles of the degraded reaction will weaken (or zagali - I will get drawn back), so that you will have to start all over again. To that, we are guilty of carrying out the preparation of the organism not as a child, but on a regular basis, because of the process of mind reflexes... More beautifully zagartovuvatisya today I want bi on a kilka khilin, at least once a day for years - in such a way the visible effect will not be.

• I'm healthy

If you choose the method start-up Then turn your health, regime of the day, body health, and also mind the class. Signs of the fact that the diagram of the charting is not suitable for you, є: decreased appetite, never sleeplessness, nervous agility. For poppies in an ideal way of starting up є contrast showers, tobto, two chili hot water, then - 5-10 seconds of cold water. Repeat this cycle approximately 10 times and finish with cold water. If you have a meal in such a way that I am going to be important for you the procedure, then you can replace it with a cold towel in the first hour.

• Climatic mind

Before you start getting started, you need to clean up your region. For residents of small places, the intensity of the start-up is not the same, for the very temperature and muscle resistance form a singing level of sensitivity to the body, as well as of its efficiency before cooling.

• Way of life

Importantly taking into account the rational regime of the day, seeing as a shkidlivyh ringtone. On the right, there is a lack of attention to the regime, an uncomfortable sleep, improper (irregular) eating, frequent repetition, “ice-cold” form of physical rank charging, not to allow getting the bad start of a start-up. Crack: implantation of alcohol and courtesy of charts NESUMISNI! Shkіdlivі calls provoke protylezhnyu reaction. For example, alcohol, the expansion of peripheral blood-bearing vessels, and the whole process of heat loss. The very start of the reaction to the irritation of the peripheral vessels, as a result of the reaction to the cooling. The tune of tyutyunopalinnya means to shkod blood circulation in the body of people, scho pogirshu cooling.

Give me a tip about your health, find out the start of the year, do not put in the cinnamon calls for a while! If you can overcome your line and correctly organize the process of hardening the body, then you will start the frosty winter! With this rank you will be happily colds, І navіt you can take part in the water bathing!

The wiping can be repaired from the five thousandth century. The process is very simple and simple. children more early vik it is necessary to wipe it with water until it is wiped off, for whom to wipe it with a mitten from flannel for 7-10 days. With a handful of rubbing hands and feet straight to the heart, quiet, chest, live, back. Wiping with water to carry out zzvychay vrantzi pislya awakening, vicoristovuchi for the end of the towel, soaked in water and vidzhaty.

Immediately after wiping off any part of the body, wipe it down to a slight dryness with a dry, soft towel, and if you don't want to start wiping off the offensive dilenka. The whole procedure is guilty of 3-5 quilins.

Repair wiping with water, pіdіgrіtoyu up to 35-36 °. After 5-7 days, reduce the skin by 1 ° and bring the first fate of life for children to 28-30 °.

Wiping the children of a preschool wick is repaired at a water temperature of 32-33 °, step by step bring it to a room temperature, even not lower than 16-17 °. The temperature during the procedure is not lower than 20 ° C. Inodi into the water, as if to cure for wiping, to add kitchen sil(Take one or two teaspoons per bottle of water).

If there was a small interruption in the procedure for some reason, then there was a change in the temperature of the water, as it was during the rest of the procedure. Pislya trivalo, interrupt wiping, change to more high temperature drive.

For schoolchildren pochatkova, the water temperature when wiped off is 28-30 °, and for kintsev - 15.

Before dousing, as it is possible to carry out from a single vika, proceed with the preparation of the child by wiping with a stretch of two or three types.

The pouring should be carried out in such a way that the water dripped in a wide stream along the floor. When doused, the head does not need to be sniffed, so when the hair is most vivid, it will become wet for a day or so, and it can be cooled down. The triviality of pouring is 1 - 2 hvili. After finishing the procedure, wash the child with a towel and rub it until it is lightly worn.

Children from one to three rockies are doused with water at a temperature of 35-36 °, lowering through the skin five - seven days by 1 °; for a courtyard child, the residual temperature will be 25-28 °, and for a triric one - 24-25 °. For preschoolers, the water temperature can be lowered to 20-22 °, and for children of six or eight rocks, it can be brought up to 18 °.

To carry out the pouring over from the lakes, glechik abo videtsya. 16 ° (skin temperature for two or three days and the water temperature must be reduced by 1 °).

Carrying out the shaking baths is cinnamon dull with gymnastic rights, crumbling games. The most pleasant hour for taking baths is between 8 and 18 years. Accept your needs not earlier than in 1.5 years or after a letter.

You cannot take a bath until you chill. At the first signs of coldness (the sound of "gusa shkiri", the tremor of the lips), or the little ones, I’ll drink a bath of treasure, pinch and shine the child. The child is guilty of having fun and bad'or while taking a bath.

Also, start-up is a whole health-improving system, which moves the organism to the unfriendly meteorological officials. When you start to get started, there are a number of hygienic visits, which will awaken your body, and will make you healthier.

Physiological basics of charting: the basis is the training of the thermoregulatory system and the people, the understanding of the mechanisms of heat generation and release. Systematic presentation of hygienic procedures increases the strength of the body to factors in the midst of the day. Hygienic principle of tanning polarity in continuous repetition, pouring into the organisms of the highest and low temperatures, Sontsya and vіtru, warm and cold water.

Hygienic basics of starting the process are based on how people who are young can repair the procedure from small children and who end up with people who are sick, healthy and heavy with pathologies.

Principles of starting up:

• behavior and systematicness;
• the last of the list of procedures.

The efficiency of the start-up is to move forward, as a result of being victorious, combining the development of the method of starting up.

The main ways to start charting:

• wiping, pouring;
• taking sleepy and wet baths;
• barefoot;
• morzhuvannya.

zapartovannya doused

Pouring cold i hot water- there are no garbage procedures. You can fix the pouring with warm water, step by step lowering the temperature of the water. Pouring can bring positive emotions, contentment. You can douse yourself in the countryside, on the streets. Gartuyut poured down to add badges, increase tone, є prevent cold.

zapartovannya wiping

For a start-up, you can pick up five types of wiping.

dry wiping

You can spend 10 khwilins twice a day. For wiping, you can vikoristovuvati towels or a special brush. For the year-long sweep, circles are drawn up the steps to the floor, down the knees, from the fingers to the shoulders, groin, shia. Wiping nadaє piling diyu on the shkira, shrinking blood circulation, cleaning up cellulite. Pislya wiping with cinnamon to take a shower, make a shower with cosmetic oil.

Wet wiping with a towel

I will paint the ruff of lymph and blood on the vessels, changing organism. For carrying out the procedure, two towels are required, a basin with cold water. The procedure is wiped with a wet towel, and then dry. When the procedure is carried out in the room, it is warm, which means that the meta is stretched. Zastosovuvat tsei way is possible every day, with bazhanna, two times a day.

rubbing with snig

Yes, an extremal scare to all organisms, infused into all systems and organs, especially the nerve and heart-heart. Pіdvischu myazovy tone, grease-spilling dієu. One-five quills are enough to achieve a positive effect. A supplementary effect is added to the pool for a hot sauna. It is a pity that the procedures may have been contraindicated for the cores and were postponed promptly involved for a serious ailment.

Rubbing tila with ice

The procedure with the preparation of ice will be repaired. In the minds of the place of charge, it is problematic to know a clean snig or ice, so it can be done quickly with purified water. You will need to freeze trochas, if you have set yourself up with ice, water, and you will freeze it with cubes of small sizes.

Water can be poured on stones, for example, quartz, flint. You can give it to the water grasses... Kryzhany stones cleanse epidermis, tone, shake, smooth the skin. The method of carrying out the procedure: m'yake roztyrannya shkіri shmotochki ice.

Hot wiping

Rubbing with hot water is cinnamon for people who cannot stand the cold. To carry out the procedure, a basin of hot water and a mitten are required. To finish carrying out the shvidke wiping with hot water, yak through a sprinkle of chilin to cool down. The temperature drop will be effective, as soon as possible.

baths

The most popular way to get started is to get started, which is also called a turn-on bath. Brown is such a kind of harnessing in any hour of rock.

start-up for the evening

People who are not sufficiently hardened or weakened, who have suffered serious illness It is recommended to repair the bath at temperatures not lower than 18-20 degrees, quiet, windless weather. Importantly, they didn’t go to the straight sleepyards.

You can spend your time getting started, sitting on a chaise longue, lying in a hammock, or on a couchette, a smut, not on the ground, you can unite the sharpening of neuralgia, radiculitis, especially among older people. The triviality of being overwhelmed in the evening is not less than 30-40 minutes. It’s possible for a little hour to change. Also, there is a possibility of leaving only a minimum amount of money on the floor, but it’s too much to cover it.

The bribe can be taken over the procedure by stretching to the waist, or by wearing a light suit, by an open queen or by a balcony, uniquely stretched out. Walking trips in hot summer, warm, smelling like autumn leaves, frosty winter, fragrant canopies in parks, trees, rivers and the sea, wicked positive emotions, infuse the organism of sour and phytoncides, spirits

Charter with a twist of streams

An unprecedented way of getting started is especially good in places with a hot climate. There are a lot of people in the spec vikoristovuyut fans, skarzhachis at tsyom on the chill. If you start to start your body in this way, you can present only to the streams of rotation, by and by turning and receiving the flowing flows, which cool down, and by yourself to start the body.

The baths can be warm, cold and cold. Cold and cold baths may have a tiring day - they activate metabolism, immunoprotection, anxiety, or body, to linger over and over again.

It is necessary to remember that the skin man's reaction to the cold is individual, so prior to such usual procedures, it is possible to start only by talking with a lick, urahuvannya will become healthy, dozuvannya.

Sleeping baths

Nature has given us a sun, and at the same time a sleep bath. The energy of the sun helps to make the body grow, vilikuvatisya among a number of ailments. Our shkіra is attached to the inflow of sleepy exchanges, it’s great fun, and it’s smagglyava.

Infusion of sleep on organism

Sleepy streams are poured into the entire body:

• to paint the robot's nervous, herbal systems;
• speed up metabolism (exchange of rechovin);
• to paint the memory, to promote the praiseworthiness;
• paint zir;
• seize organism as a result of osteoporosis development.

Yak take a sleeping bath correctly

It is necessary to take sleeping baths in reasonable doses. Dovge perebuvannya on the dream can bring not only to opikiv, but to make the wrong shkodi. Overwhelmingly infused with ultraviolet ruinous skin, increasing age, reducing springiness and elasticity.

A quick hour for taking sleepy exchanges during the day is early wounds until the 12th year of the day, after the evening sleepy baths. Sheds and sunsets can be carried out from noon to sunset. Rankovy sleepyachny baths are bad, charge energy, relax in the evening, soothe. An hour to take sleepy baths individually.

1. People with a svitloi shkіroy need to transfer to sleep less, nіzh zі smaglyava.
2. Trivial sleepy baths are contraindicated to people because of those who are ill, thyroid gland, heart-vascular system, A little bit of a pechinka.

Prototypes of sleeping baths for people with plump sick people, but they can be substituted by people.

barefoot

Bosohozhdenie is a found way of charting people, available in any minds: in nature, in apartments. Bosshohodzhenie:

• tonizu;
• zmіtsnyuє;
• trenuє m'yazi foot;
• zachischaє from flat feet;
• liku a lot of nerves, heart-vascular ailments.

Walking barefoot on small surfaces is nada like an awkward one, so it’s overwhelming. Get used to walks and barefoot more beautifully, trying to walk on the pink asphalt, road saw, mown grass, rank dew, sand and other stones, the first snow.

Barefoot can be engaged in any hour of rock, step-by-step for an hour of walking. For a walk, it is necessary to wash your legs with warm water, cosmetic oil or foot cream. Barefoot is abundant in what replaces the brown point massage of the feet, giving a beneficial effect on the entire body.

morzhuvannya

Morzhuvannya is the most extreme way of advancing immunity. When the water is lowered into the water of Krizhan, a straining adrenaline wicked is seen, blood supply is accepted, the temperature changes, the exchange of words is activated, and the body's mechanisms move. I have a lot of adherents and opponents in the way of starting. Accept the principles of charting, rejoice with the admitted bathers, and, smut, with the fakhivtsy, it is not necessary to nourish your body.

Zagartovuvannya is an important warehouse for improving people's health. Systematically vikonuyuh gіgієnіchnі procedures, how to start, while attending important gіgієnіchnі basics of starting, you can amuse your body from the bagatokh to get sick, to improve the tone and life of the body.

Privit, shanovny readers! You, melodiously, you know that wiping can be stuck with business goals. At the same statty, there is a possibility of storing it for the preparation of an organism. The Danish kind of zagartovuvannya is accepted by the sparing ones themselves, however, rubbing is not required to be looked at one-sidedly. It is sensible to find out the methods, which are shown to help those who are not young, even if they are not skinny, old people, who have not been trained for a long time.

5 types of wiping, zastosovuvanih with the mark of zapartovuvannya:

1. dry wiping
2. rubbing with snig
3. Rubbing ice on tila
4. Hot wiping (wiping with a hot towel)

Now there are more reports on the skin from them and about those how to properly rub the skin.

Dry skin wiping day

First for everything, tse vіdminne pouring on the shkіrnі pokrivi. Dry wiping by volodya piling effect, will ensure a good rush of blood in the area in the inflow, by the same time you will help us to make a good deal of sourness in the needs of the mission. Pouring into the area of ​​stegon, with active fight against cellulite.

For carrying out dry wiping, you can vikoristovuvati llyany towels or servetki. It is also possible to fix special brushes with natural and piece bristles.

Rukha roaming around, behind the year's shoots. More beautifully, press from the feet straight to the body, far from the hands to the shoulders. A special emphasis on growth in the area of ​​groin, before kolinami and shiєyu. Here, blood-bearing and lymphatic judgments will close close and the efficiency will be more visible. Rubbing is not a massage, so incidental to the effect wiping in the ts_ area can not be scared.

Dry wiping is carried out 2 times a day for 7-10 hours. For reaching the rotated result, it takes 3 months. The skin must be repeated 10-14 times. In the beginning of the procedure, it is recommended to take a warm or a contrast shower and rub the skin with cosmetic milk or be-yakim rose oil, For example, olive, peach, from grape seeds ...

The method is not absolute contraindication, it is deprived of actions fired up shkіri, scho supravodzhuyutsya purulent discharge.

Dry and wet wiping with a towel

To achieve the enhancements the method of charting, how the volodin rotates the zmіtsnyu dієyu. Win dopomagaє usuti shkіrnі stagnation, vіdaliti old clіtynі shkіri, polіpshiti blood and lymphobіg.

Before carrying out the service, prepare two towels and dishes with cold water. For the first time, 37 degrees is enough. One towel is kindly sniffing and repairing from head to head. Pislya wiping with wet towel varto wither dry. So the procedure is repeated once more, gradually decreasing the degree. If the water doesn’t get cold, it’s going to be vitiated, but rubbed with a dry towel or wrap it up with your hands. After a couple of chilin, there is a feeling of warmth in everything. Tse talk about a good effect.

Method for a day similar to contrast shower... Win also helps to launch the prikhovani of power in the body. Zastosovuvati is possible every day in the evenings, there are no obvious contraindications to how to get started.

rubbing with snig

Ways є the most "extreme" and recommendations to make people ready for cooking. For a long time, in Russia, wiping with snow was part of the bathing procedures. Adding a sinter to the cold gives a "strus" for the whole body, a special inflow on the heart-sudinu and nervous system... It is a critical procedure for spilling fat, improving thermoregulation, and adjusting the tone of the mucus.

Go out on the street in frosty weather, the body will take a bath, and a bath. Wipe yourself with varto only with myakim snig, recently vipav. "Old" snig can make shkirnі twist, so as in a new one to finish the great crystals of ice. Wiping is carried out with circular rukhs, bazhano bridle massage lines. For a hardened person, you can carry out the procedure for 5-7xv, and for new and 1minutes to finish. It’s a matter of guilt itself if it’s worth it. It's just that the procedure ceases to bring satisfaction and to be involved in seeing it.

Unfortunately, the method is not suitable for everyone. It’s especially hard to be quiet, but it’s often ailments and nicholas not playing, not so long ago I had to be promptly entrusted or important for ailments.

Rubbing ice on tila

Prepare the lead in a special way. With a handful, you need to get enough money and money. Let’s take away the water, lightly freeze it, so that a thin tip of ice appears above. Ї wikid. Water can be poured into small containers in the form of a cube. With this shape of ice, wipe it off. Snow water has the correct structure, and in the storehouse there are rich cinnamon salts.

Living in the great metropolis, it is not skinny to allow one to vikoristovuvat clean water, that and the procedure bazhano prodovzhiti. With the help of this situation, you can buy water supply, Yaku must pass through the filter before freezing. Dal also slightly freeze and see the top ball on ice.

Water can be poured on special stones. The preferred option is quartz water. Vona beneficially infuses the whole body into the whole, normalizes biochemical processes in shkirny hides, vivodit toxins and live them with corny words. The stones are washed for 3 liters. drive 200-300gr. stones, insist 3-4 days. In a frozen mill, water will be effective, so that it can be harvested and given to special authorities.

The infused water on the creme stones produces antibacterial and regenerative power. Lead, preparations on such water, stimulate the body for rejuvenation. Wipe down additional help to clean the skin and smooth out the little eyes. It is necessary to sleep on flint for at least 7 days.

Lead, preparations for insisting on shungite water, volodya with a highly professional and prophylactic power. In the first place, the stone yak bi sterilizes water and resembles mineral salts. For a good infusion, it takes about 3 days. Water for freezing to pour out the demand is neatly DO NOT create sieges.

When the procedure is carried out, the blame will be circular and smooth, without a tight grip. The technique of additional help to relax, eliminate the perception and cinnamon. Shkira sta m'yakshe, see the mechanic cleaning, smoothen the little marks, and the epidermis is free to use a unique warehouse of water. You can rub it with a towel and take warm showers.

Possilit diyu procedure can be done by the addition of lykarsky herbs. For the whole, herbal infusions are poured into the water of the CIS, with a bottle of 0.5 liters of water 150-200 g., Freshly prepared infusion.

All visit the school in a smart way. For example, ice from m'yati and burkunu with a blood circulation polypheny, known sclerotic dermatitis, usuva visip. Ice cinnamon plantain with fat shkіri And if you see the husk, then you can help the horsetail. Make sure to turn the spring and the freshness of the varto zastosuvati for wiping the citrus ice. As soon as the poros are widened, ice from potassium can be added to the sound and in parallel to the ice.

Writing a similar wiping does not need to take a shower at once. More beautifully, the mobility was done by the vologues.

Hot wiping

To carry out the procedure, you need to know:

• to your vibir: bavovnyana mitten or a small towel, or just a shmatok of fabric
• hot water basin.

Dip the mitten into the water, lightly wipe and rub everything. An hour of procedure is 1-2 min. to pіvgodini.

The secret of all the charts is in the fact that the workers of temperature rise, til and vodi, are vaping quickly. So the water takes away a bit of heat from the surface of the school and the coldness. The procedure should be carried out in a dry environment for a short vaping effect. For the prevention of hypothermia, rub yourself intensively. Press the varto procedure from the hands, reaching up to the shoulders. Dalі step by step expand the area injected. Here there is a cold shock effect, then, the method of beating and, in the world, zaspokiliva.

Yak and all methods of charting, wiping off the results of the last and the system. Before vibrating the method, it is necessary to consult a doctor. It is especially important to get started with childish and people with weakened immunity.

Good health to you!

I recommend that you read the newsletter, cut off the statistics by e-mail, so you don’t miss any new materials on your blog.