Zagartovuvannya water is repaired from temperature. zapartovannya water

On our school, there is a great number of so-called “cold receptors” that can be inserted into the whole body. If you carry out the procedures correctly, then you will contribute to the improvement of immunity and the improvement of thermoregulation (the health of the body to adjust the temperature at the beginning of the day). In addition, the charting stimulates the exchange of processes in your mind, changes nervous system, Tonіzu the heart and the judgment, assimilated arrhythmia. Nareshty, starting to start with a decrease in vagi, increasing the tone of the skin and giving the body a charge of bad growth.

For the cob - simple rules zagartovuvannya organizmu, about which the nobility is guilty of leather. Yaksho ty virishiv doused cold water(Abo vibrav іnshі vidi zagartuvannya - we'll talk about them below), May on uvaz:

1. It is possible to fix your start-up, only if you are absolutely healthy

colds that viral zvoryuvannya(For example, ГРЗ, ГРВІ, grip), g_ain_ wounds on skіrі will bring vilіkuvati to the cob of charting procedures. It is also shown that the hardening of the organism is contraindicated by those who are suffering with a full-time grip - when the temperature drops, the grip can become more important than provoking the appearance of the grip. For hypertensives, hypotensives and tims, who are suffering from nirok, they consult with a therapist before tim, as they proceed before the procedures. ischemic ailment heart, heart failure, tachycardia - sickness, with which organism is hardened, it is categorically hardened.

2. Fix your start-up step-by-step, so that you can relieve your body due to stress

As long as your body is not born to rich health, think of it yourself easy way- instill in yourself with cold water (robustly step by step - let some water be at room temperature 20-22 ° C, lower your skin day by about a degree). In the end bag, you sound until cold water is pressed in from the tap and you can go to the offensive stage without negative effects for the body.

3. Carry out the starting procedure regularly, systematically, without interruption.

If you are already virish, then temper yourself today, in any weather and in any minds. To navigate in a trip, for a trip, you are guilty of prodovzhuvati rosspochat, and even for the procedure - walking barefoot or wiping it off with a towel - check it yourself. The blame may be due to the temperature adjustment.

View of the procedures for starting up

Let's see these extreme procedures, like morjouvannya, and let's talk about simple and accessible skin procedures.

1. Shampoo baths

To start the season, you should fix it in good condition at temperatures not lower than 15-16 ° C. On the cob stage, the session is guilty of 3 chilines (up to 5 chilines). Having sprung up, the zrobi of the energetic "wintering" ones are right (walking on the mice, sitting, seeing - that the soul is zabazhaє). Before taking a bath on a very clear day, you can start as a minimum of such preparation.

If you start to get started at the same time, then before the summer you can go to the baths on the streets - the woman started to take it at temperatures of 20-22 ° C. start drinking baths can be better (add 1-2 min. Schodnya).

In the cold season, the rock session on the dining room (on the balconies, for example) can only be carried out through the room before the front preparation (fix it from 1 chill and step by step increase the "dose" up to 15 quills).

2. Rubbing

Rubbing the brown to everyone who has no contraindication and - especially - a ruin on the shkіrny curvature. The procedure is made in an energetic roztirannі tіla towel, moistened by the water. With a stretch of 2 quilins, I rub it wet towel until the warmth and rush of warmth go, chest and back, warm the windows dry. Repeat the procedure with quilts and legs.

Take a handful of towel with water, the temperature is 33-34 ° C, step by step (once every 10 days) lower the temperature by 5 ° C, so you don't bring it up to 18-20 ° C. go to the lowering of the degree of water and to the cold - also once every 10 days push the lowering of the degree by 5 ° C.

3. Pouring

The easiest way for pohatkivtsiv is chastkovo douche. Finest hour for the procedure - wounds. I recommend drinking water in the evening: take it cold water supply(Warm up to room temperature for nothing). Vrantzi doused the dough with the arms, legs, and dry rose with a towel. After 2 days, you can start pouring until the whole body is doused.

As soon as the temperature is concerned, the efficiency of starting growth in the world of improving the contrast between the temperature and the temperature of the water. Skin 10 days, when wiping down, lower the degree of water by 5 ° C. If the temperature in the affected area is not lower than 20 ° C, then you will not get overcooling.

4. Contrast shower

Contrast inflow of water to change the heart and the judgment, launching the exchange processes in the body for a quick flush of blood to the organs. Do not zatryuyuchis dovgo on the outskirts of the body, lastly pour a stream of water into your soul. The simplest and the smartest scheme of the procedure from the quick, at my glance, like this: 10-30 seconds - a hot shower, 10-30 seconds - a cold shower, repeat the cycle of three.

Fix it in 10 seconds, after 2 minutes, take an hour to 20 seconds, and after 2 times - bring it to 30 seconds. The water temperature in pershі 2-3 tizhnі: hot - 40-45 ° C, cold - 28-30 ° C. Then you can lower the temperature of cold water to 15-20 ° C.

5. For the frost bosonіzh

The preparation of feet is an accessible skin method. Pour room temperature water (20-22 ° C) on the bottom of the bath, stand in it for 2-3 minutes and step from foot to foot. For 2-3 days, lower the water temperature by 1 ° C. Step ti "dіydesh" to the temperature of cold water from the tap.

Take a bonus - the whole way of getting the organisms started is not just to develop immunity, but to serve as a preventive measure for flat feet and hyperhidrosis (increased fatigue) of the feet.

The essence of the whole process of polygamy and preventive procedures in the roztirannі singing parts tіlа material, immobilized by the water.

lіkuvalnyefekti

The Danish method of water circulation will reduce blood circulation and microcirculation, redirecting blood from the center, from the heart, to the periphery. At the same time, there are two goals at once: to get the heart out of it, and to get the blood flow of the cues. The power of the procedure was given with the success of viciousness in the treatment of heart-and-heart ailments.

Besides, wiping off the stimulation of the release of certain hormones, accelerating the exchange processes in the body and normalizing the nervous system to the robot, and also cleansing and rejuvenating the school. To rub off a complex positive infusion on the fabrics and systems and organs of people.

Methods of carrying out procedures

For wiping off the vikoristovyt shmatochki of fabrics from natural materials (lion, bavovna) or sponges (natural or gumovі).

It means that wiping the buva is two kinds: colder and warmer.

For stimulation of immunity, a beneficial infusion on the heart-and-nerve system, and the cold method, and when the bronchogenic system is affected (for example, before an hour is attacked), it will be more effective, the hotter the wiping will be.

Besides, it’s possible to add oset, gourd, honey, herbs and other components to the water. Alle, take the decision about the sign of any kind of wiping, you can only use a likar-fahivets, and even if you do not know and do not know the rules, you can inflict a school code on the health of people.

Razrіznyayut home and mіstsevu wiping procedure.

Before the ear of the procedure, it is necessary to practice, in the presence of warmth and not a lot of stretching.

Zagalna technique

Vona polyagaє in the offensive: a patient who is standing by the bath or wrapping a basin with warm water in a stretched, wet water in front of it and kindly wrap it up.

The temperature of the water during the first hour of procedures is to blame for 30-32 ° C, then after a session, it will decrease by 1 ° C to 18-20 ° C. On top of it, it was stretched out with intensive rubbing with a stretch of 2 khilin. The patient is guilty of seeing heat.

The Інshiy type of this method of transferring all the dust with a piece of rough cloth, with soaked water. Fix it with one hand, let it go through the groin on the back and squeeze down the back surface of the leg, then wipe down the front surface, wiping it down to live, chest, friend's hand, and half of the back and still did not take part in the procedure. The remaining point is the rubbing of the feet. After finishing the session of the patient, you should be tanning at the floor and the carpet.

It is possible to carry out the roasting procedure without being drawn into third-party help - spontaneously sprinkle your tilo with a mitten, a sponge or a fabric.

This procedure is even more effective for depression, sleeplessness, anxiety, headaches, and also in the prevention of colds.

miscellaneous wiping

Prior to the given method of vodol_kuvannya vіdnosіt wiping off kіntsіvok. It means that the prints are wiped from the periphery - to the center, so that the manipulation with the hands is repaired from the brushes and ends with the shoulder, and with the legs - out of the foot - up to the quilting.

The breasts and live are rubbed with circular ruks from the periphery to the center, the back - the bridle of the ridge, from the bottom to the top.

Prototype

It is necessary to remember about those who Danish method physiotherapy є with a lymphoid, which in case of an unacceptable visit can lead to ailments. I will begin to wear, when doing wiping, I do not follow, and before they are applied:

• zagostrennya chronic illnesses;
• government processes;
• the bastards self-respect;
• deterioration of the integrity of the skin cover in the area of ​​the procedure.

Salt water wipes

At the end of the day, drink water for seafood, or 500 g of salt in 1 liter of water. The procedure is carried out according to the prescribed methods, but after the end of the wash, it is necessary to douse the patient with 1-2 heaps of water with the temperature of the trochus lower than that, as it was stagnant when wiped.

This technique will shrink peripheral blood flow and tissue vitality, accelerate the exchange of rechovins.

Prototype

Nervous malaise, recently postponed state of illness or aggravation of chronic pathologies, heart defects.

Rubbing with alcohol and іctom

To reach often at high temperatures in older adults, wipe it off with water with otstom (NOT ESSENTIAL!) Or alcohol (gorіlkoyu). The procedure is acceptable and additional assistance is used to unify the implantation of additional images.

Rozchin can be cooked in stainless steel or oval dishes: in 500 ml of water, dissolve 1 tablespoon of otstu or hot water in a ratio of 1: 1. The procedure is carried out with soft rucks and cloth, snaked in a warm pink, a unique area of ​​the heart.

Varto pam'yatati about those who are given a procedure that is ineffective with frozen pictures.

rubbing with snig

Let’s try to get rid of ailments and age є cryotherapy, to which it is possible to carry out such a procedure, like wiping it off with a snig. For those who practice it, it is recommended to conduct a session of a booth.

Outside the street, it is necessary to bring a community with a snig. The procedure is repaired by wiping off the face and first person to the woman, the other to her chest and live, the third part of her to wipe her shoulders, and the rest of her hands. The session is trivial, close to 10-15 seconds. Whether it be a kind of rubbing, the whole kind will show its effectiveness only with a systematic cleaning. After five procedures, it is possible to take an hour to grow up to 30 seconds, and after a second to see an ear of treatment when positive reaction the body is allowed to carry out procedures on the balconies, especially, in case of general health.

Prototype

Denmark is a kind of rubbing categorically against indications for neuritis and neuralgia, arthritis, and other state of the art pathologies.

wiping children

Now let's talk about the methods of wiping children.

In order to wipe the child's body up to wiping it off, rub it dry with a soft mitten until it is dry. This procedure will give you a positive psychological attitude. When wiping, repair it to pass from the distal parts of the hands and from the hands and feet, and then proceed to the proximal parts and up to the tulub. The procedure should be carried out until a slight shade of the skin is light, a little bit of memory, but the child of the school is lower and thinner, so all the manipulations of the need should be carried out in the edge with care.

Pediatricians allow me to fix the child's tanning at the viglyadi wipe from the 2-4th month. If you know organism with any kind of manipulation, you can only on the normal health of the baby. carry out the procedure with a soft cloth Soaked in warm water and vidzhatoyu. Wipe a handful of handles from the toes to the shoulder, then lower the feet from the foot to the quilted, let it pass until the breasts are rubbed, abdomen, and pour it into the back. When wiping off the skin part of the body, it is necessary to rub it gently with dry cloth until it is lightly corroded, with such a rank on the skin of the child I inject two medicinal factors at once: a water procedure and a massage. An hour spent on a séance zagartovuvannya is not guilty of changing two hilin.

Salt water wipes

The concentration of the difference is guilty of the same, as during the procedures for the grown-ups: 500 g of salt per 1 liter of water. Along with the session, a troch of anxiety is carried out: by using a towel, it is rubbed in parts - a hand (from the hands to the shoulder), a leg (from a step to the shoulder), then a little.

After finishing the procedure, dress the child up, put it in a bed and cover it with a carpet for 10-15 minutes.

Personal and prophylactic wiping is carried out on the normal health of children. If such symptoms are evident, the procedure should be considered.

• the bastards self-respect;
• chills;
• diarrhea;
• hosprі zvoryuvannya;
• zagostrennya chronic illnesses;
• hang on shkіri.

Rubbing with a bitter abo otstom

Bagato batk_v wonder about the possibility of wiping off the child with water and a bit of hot water for lowering the temperature. Likars strongly recommend to adapt to any kind of manipulation! Tse can destroy the camp of a little patient, even the child of the school is even more sensitive, the oset and the burning can be vicious, as well as the spasm of the sudin, which reduces the heat exchange, and is tightening and dulling the fever. Ale, crim of the child, the child's nasty curl is even more penetrating, and there is a small amount of alcohol and alcohol if it gets into a child's body, it can be viciously intoxicated and dying of a child's stance. At high temperatures, the baby can be wiped with a soft cloth, soaked in warm (not cold!) Water.

Remember, temperature adjusted tila is a symptom of becoming ill and a sign of the fact that the body is struggling to eat in a new infection. Only the temperature of 38.5 ° C is possible, and if the organism is weak, the court cannot accept 378 ° C.

Be it manipulation with little children, you can only look around the doctor-pediatrician.

Chapter 2. Vodolіkuvannya: rubbing, chipping, cheating, splashing

rubbing

One of the most frequently implanted procedures is wiping. Їх zasosovyut without prior procedure, as an entry to the course of water, as well as in quality independent course lykuvannya. Shown to zasosuvannya wipe є perevtom, neurasthenia, reduced exchange of words (obesity), asthenic stan, zagartovuvannya.

Razrіznyayut chastkovo wiping, when you wipe everything tilo step by step, in singing order, and in the back wiping with douches, if all tіlo wipes at once.

Chastkovo wiping, as it is in the back, can be carried out independently; of a seriously ill person, the procedure is to look after him or lyudin or the medical staff (in the hospital).

To carry out the zagalny wiping on the tilo or part of it, lay the linen stretched, soaked with water and retractable. Immediately on top of it, I stretched soothingly, rubbing it with my hands until I felt warmth. Then it was time to see, pouring water over it and rubbing it with a coarse cloth.

If the camp of the sick person allows, then wipe everything in parts with a wet and good wash with a towel or a mitten, and then rub with a dry towel and cover with an old carpet and a carpet. In order to make the general reaction more powerful, during the zalny wiping, pouring one or two buckets of water at a temperature lower than the current one, which was soaked during wiping. With the price of throwing it into the water, you can add seafood, Fruit oset, herbal infusion.

Qia procedure for refreshing and toning, for improving peripheral blood circulation, for adjusting the exchange of words. It is not recommended to be ill because of pidvichenous nervous zabudlivism, vices of the heart, writing gostrykh ailment (pneumonia). Repair the procedure at a water temperature of 32-30 ° C, gradually decreasing it to 20-18 ° C and lower. Triviality from three to five khilin.

Rubbed with sea water

Schob power efficiency is injected, wiping is most often carried out from the vicistories of sea water. For the whole, take a 3-weight solution (1 tsp sea salt for 1 bottle of water) at a water temperature of 38 ° C.

Rubbing with salt water freshening and toning, hardening, reducing blood circulation, stimulating the exchange of speech in the body.

Hot wipes with salty sea water

At waterlocks, it is often hotter than wiping off any part of the body. It is recommended to add excess heat to the body, or navpaki, pidzhiviti tilo heat. for beefy lіkuvalnogo efectu hot vikorist water breakdown sea ​​salt. If your body needs heat, then for such a procedure it will be removed, and if you have excess heat, it will be called. The procedure is to take the offensive rank: stand in a basin or near a bathtub with warm water, wet a towel in hot water and apply it to the body - on the back, chest, arms, denouncing, shiyu. If the towel is located on the outskirts of the body, then through the new massage of self-massage at the viglyad, stroking or rubbing. Such rubbing is a miraculous zasіb from lіtnioi specia, stuffiness and mlyavostі. Often it is necessary to spend it on the body.

chastkovo rubbing

Chastkovo wiping is most often recognized as weakening of the ailment, for those who are in the bathroom, wiping is an important procedure.

If you lie in the lіku, and the ailing man covered with a carpet, open your legs along the side of the wedge, warm your arms and your back. At the same time, put on them zmochivanie with water і vіdzhaty towel і wipe them reliably. Warm the sick person dry and wrinkle it again with a carpet. The procedure for toning and refreshing, reducing blood circulation and adjusting the exchange of words. At the same time, a reflex inflow is observed on the skin, as a result of the expansion of blood-bearing vessels.

Pislya wiping off with a stretch of one-half-hour perebuvati in a slicker, if you can walk.

obtuse

Grunting and wrapping up the body at the vologue has stretched out and the carpet - one of the most effective and efficient ways of watering.

With a short-hour stasis vologue, the throat of the nerves is reduced, and when it is calmed down, the trivial mutilation cleans the roof and shrinks the vividness of the tissue. Razrіznyayut zagalny, mіtsevі and parts vologі obgortannya. The stench can be hot, warm and cool. If carried out correctly, it can be a good panacea for baguyokh getting sick.

It’s not naughty, and in the same hour to achieve the maximum advantageous effect, follow the deyaky recommendations.

With an important mind, the warmth of the body is normal, as it will lead to the correct growth of blood in the body. With cold knots, up to shreddedness, the legs should be tightly tightened, either to dry rashes, or to grits. With the most wrapped grilki, it is stored in the world of consumerism.

Have the sick with gostry Infectious diseases And also, who suffers from rushes of blood to the head, it is necessary to stretch out the first ten chilines to put the trimati on the head, or maybe a cooling compress.

In some cases (with strong rushes of blood to the head, with a beating of the primary rush of blood to ailing organs, with degenerated sudins, hemorrhaging in the brain, some vads of the heart), the chicks will be replaced with small ones. So the very part of the obgortannya priznachayut, which is required locally to be injected on the sickness of the place.

If it is cold, but if it is warm, it is chilly? Cold chills go madly on organism high temperature(With feisty) for її degradation, we are sick on neurosis; as a tonic for nasal and nasal bleeding, when opikiv. The same procedure is carried out for the purification of the body and the collection of slags and pathogenic polovy structures on the vologue. Carry out cold shedding at water temperatures from 0 to 26 ° C.

Warm laxity is dull, and this is recognized in case of neuroses and sleep disturbances in the quality of a dull procedure. Conducted at water temperatures from 36 ° C to 39 ° C.

Ovny obgortannya abo "Spanish raincoat"

One of the most effective procedures for water treatment is so called “Spanish raincoat”. The term itself was invented by Pastor S. Kneipp, who widely vikoristovuvv tsyu procedure for lіkuvannya bagatiokh zhvoryuvan. happy practice according to the method of S. Kneipp showed that the lykuvalnoy metoyu and for prevention to produce an additional renewal of strength to the organism. In a persistent manner, when the procedure is performed, the ailment is not only opened, but it can be known without the involvement of medicine. In another way, if you carry out such a procedure for prophylactic purposes, then the body will not be afraid of any illnesses. It was necessary only to try and easily fix the method of treatment. S. Kneipp, recommending to carry out the vykoristovuchi infusions of herbs. Those who are ineffective are used to seeded straw, trocha is weaker than sinna dust or pine wood.

Recommended for 7 liters of water and vikoristovuvati up to 1 kg of straw or 2 kg of drinks. Kip'yatiti 30 quills and infuse 30 quills. Zrozumіlo, how in the minds of the minds of the hard to know such a number of herbs, hey, let’s not bother you. The procedure for gnawing will not be less effective if you drink water.

Kneipp wrote: schob perekonatisya, yak strongly dіє "cloak", drink up to wonder on the water, in yakіy pіs for skin implantation vіn vimitiy - the water is kalamutnі brudnа. "Spanish raincoat", expanding pori, vityagu for the organism of all sewage, mucus, etc. Tom is so brown for a zalny stun organism. Effectively supplementary aid in case of fever, gout, lumpy rheumatism, to improve the paralysis, to cleanse all the body; as soon as you get sick of sickly dust, straw or pine sticks, it seems to be supplemented with aches, kam'yano ailments, chaff squeak.

Regardless of the triviality, the procedure is given for a good reason:

10-15 khilin - fever-lowering diyu;

30-40 khvili - zaspookilivu diyu;

50-60 khvili - sweaty diyu.

To carry out the next obhortannya with an offensive rank: put the naked patient on the couch, laid in front of the front with a carpet and stretched out from above, soaked with water and kindly. It stretched out near the water at a temperature of 25-30 ° C. You can transfer cold water to a shitty place, so it’s more beautiful to get more warm. The patient should be worn with a spatula, with a carpet.

Diya vologogo obgortannya to be of a developmental character. The first phase is infused with an awkward and fever-lowering effect - a price of 10-15 minutes. Vaughn is shown yak tonizuyuchiy zasіb and sick,. Another phase is given to sleep, you can have a dream and a dream. Such a procedure is indicated for patients with advanced nervous system malaise: cob stages hypertensive ailments, Sleeplessness, hyperasthenic form of neurasthenia. Triviality - 30-40 khvili. In case of more trivial procedures, up to 60 quills, the third phase is present: sweaty appearance. Such a triviality procedure is indicated for detoxification of the body, in case of deterioration in the exchange of words (obesity, gout). For sweaty procedures, it is recommended to take a warm shower or a normal bath at a comfortable temperature.

For a short period of time it is necessary to cool it down, especially when it is repeated once it has developed.

Trivale obhortannya, zigrivayuchi tilo, dіє zaspokіylivu under stress and nervous excitement.

Trivale obgortannya dopomagaє when ill nirok. For him, for the sake of his strength, he had to spend a sniff of hot water and continue the procedure every day.

Lower obgortannya

There are three different types: persha - chipping is carried out up to the groin pits, when the head, shia, shoulders and hands become uncut; a friend - I will start from the navel up to the feet, inclusive; the third - obhortannya nіg і lower part of the tulub.

Persha raznovid obgortannya behind his inlet is prepared before the procedure "Spanish raincoat". Stuck with hot i gostrich zvoryuvannyah, With puffiness in the legs, rheumatism, abdominal pain. Effectively for treatment fiery fiery internal organs- lungs, heart, brain, etc.

Moreover, it takes an hour to put on cooling compressions on the fired organisms.

For the whole procedure, take extra thick fabric of all kinds of fabrics and carpet. The fabric is kindly sniffy and vidzhimayut and wrap it around the ailing splinter from about the edge of the groin depressions to the number of feet or even to the feet. Above, obgortayut with a carpet and lay in a lid. The triviality of the procedure is 1-1.5 years. For whom it is necessary to wipe the ailing one with a dry towel, pull the bile in warmth and close it with a carpet. For the procedure, it is necessary to lie down for at least 2-3 years.

Another type of lower larynx stagnates in the following procedures for the reduction of chronic inflammations to the head and breasts, headaches, sleepiness, sleeplessness, heart ailments and lesions, with rheumatism in the legs and swelling sectional mikhura, Hemorrhoids, female ailments... Carry out the obgortannya from the navel to the feet in the same way as described above, stretching for 1.5-2.5 years with an obovazkovy warm carpet.

The third type of wrinkling, which is called "the belt of Neptune", is a wonderful place for those who are tired and laborious, especially for those who are disturbed to stand or walk around the whole working day. Dozіlno vikoristovuvati for the whole procedure of the herbal infusion. Come on, brunky pine and birch, polin, trees, pine needles or hops, hop cones. Prepare like this: pour a bottle of herbs with a liter of sprinkle, boil 5 quills, insist and process.

Itself obhortannya shyness behind the help of coarse fabrics (towels) is close to the height of the top and three meters of the head. A large part of the fabric can be tied with a yak bandage, covering up to 1 meter for sniffing in a cold herb. Having soaked an unrolled piece in an infusion of herbs (cool or cold), they wicked and burnt their legs and bottom part tuluba. Then wrap a dry piece of fabric over the top. The belt is trimmed, as long as it is not hung. You can vikoristovuvati for an hour or so sleep. It’s so cool, nagging nadaє zaspokilivu diyu.

It is possible to carry out the cutting in one way or another. Stagnate tsi methods for burning legends, catarrh dikhalnyh nobles... Also, it will reduce blood circulation, lowering the temperature of the body. For those who want to put on wet shkarpets on their feet, on top of them - vovnyan shkarpets. It is necessary to lie down and grasp the carpet. The triviality of the procedure is 1-1.5 years. It’s easy to check the procedure for the night, as it’s necessary to go to bed for 2-3 years.

The only way to get rid of the glades is in the fact that the cloth can be covered with water or the bandage can be sniffed with water or with the herbs and wrapped around the legs up to the knees, and then it must be done with the help of the carpet. The triviality of the procedure is 2 years. We'll use the bandage to know, and then the sick person should be dressed and put on the bandage for 3 years.

shiya mortification

In case of increased lymphatic universities perfectly pomagayut obgortannya shia. To make it easier for a towel to snake in cold water, wrap it around the top and wrap it up with a scarf in a chotiri wrap. The triviality of the procedure is up to 1.5 years. If you want to take the bandage, wipe the skin dry and don't go to the street for 3 years.

head shredding

With frequent headaches of people, who suffer from neuritis, neuroses and other illnesses, not tied for admissions arterial vise, With puffs of the brain, recommend shingling of the head. For a lot of spatka, pour one liter of water over the head and then tie it with a dry towel (khustkoyu). If your hair is dry, repeat the procedure two or three times. Let me know the hustka, wrap my head around and wrinkle it dry. Before skin procedures, the head is guilty of being dry.

Dumbbells in a viglyad shawl

With the catarrh of the dykhal nobles, it is good to help the grunt of the viglyad shawls.

For the whole procedure, take a solid tissue, sniff it, store a shawl at the viglyad and put it to the floor, breast tissue in front and upper part of the back. Cover the top with dry cloth from outside and trim the bandage for 1.5-2 years. Yaksho shawl visikhaє duzhe shvidko, її can be periodically sniffed. It is necessary to lie down for 2 years for the procedure.

shingle across

I will give the procedure for stagnation in case of chronic fixation, viraztsi of the slunker and two-fingered intestines, fired mucous membranes of the slunker, cramps in the abdominal area, high blood pressure, and if the gums are fired up and the gut.

Obhortannya slid to conduct from the costal arch to the middle of the stegon. Wet a wet fabric up to one meter wide and up to two meters wide, wrap tightly without folds near the body. Obgortayut from above with vvnyanoy fabric. The triviality of procedures is 1-1.5 years.

Hotter shredding of breasts

In deyakikh vipadkah it is possible to fix hot obscenities. Zokrema, with dry cough, allergic bronchitis, and chronic bronchitis... When only to repair the bronchitis, it is worthwhile to fix the hot bruises of the breasts.

Fabric with a size of 50 cm x 200 cm is wrapped in hot water, wrap it tightly, without folds around the breasts: from the groove to the bottom of the costal arch, to the width of the valley. Wrap the top with a woolen shawl, or wrap it with a woolen twig. The triviality of the procedure is up to 30 minutes (do not take in the heat). To make it stronger, you can take not hot water, but real thyme (pivsklyanki of herb for three liters of sprinkle, kip'yatiti 5 chilin, insist and process).

deceit

At the vodol_kuvanna deceit, carry it to the nearest, ale, at the same hour, effective procedure... Cheating lasts on the outside and on the plot. For the whole procedure, it is very cold water or water that does not change the room temperature. Zazvychay for deceiving vikoristovuyut a mitten (sewn from a terry towel) or a towel, which is wrapped around the fingers of the hand. The procedure for wiklikє sounding of the sudin, because of the expansion, as it supervises the heat.

Regular cheating stabilizes thermoregulation in the body, since it is colder in your body, if you are freezing or freezing, then the procedure is especially effective for you. Deceit also stabilizes the nervous system, fills the gallantry immune system, Diyuchi yak zagartovuvannya, і є wonderful way in the struggle with rheumatic illnesses. Most of the cheating is recommended to spend in the ranks of the year, but in the case of cheating, you can start cheating the lower part of the house in the evening.

For the procedure, vikoristovuyut zvichaynu clean water, or, to make it possible, to drink seafood and real lykarsk herbs.

Nicholas do not start before cheating, as long as it is not rosy, or the shkira is cold; and do not forget to take into account the procedure.

Outside deceit

Additional deceitfulness for weakened mechanisms in the body, with impaired blood circulation, low abnormally unstable grip, neuroses, impaired thermoregulation, sleeplessness, rheumatic fever, rheumatic arthritis in case of persistent

The next deceit should be carried out in cold water (fix the next from a temperature of 20 ° C, gradually lowering it).

Take a mitten (aka rushnyk), put it in the pool with cold water, wring it out and start before deceiving it. Carry out the deception through, from one hand (from the outer side, then from the inner side), then from the inner hand. Let your chest, live and back. Legs wrap around the deeper, from the side of the call, in front, from the inner side and back at once with the children. If the procedure is not twisted, if the procedure is finished, it is done with a carpet, or it is pulled up and slightly messed up.

Deceiving the upper part of the til

Deception of the upper part of the body should be carried out for improving the processes of thermoregulation in the body, with hanging, with impaired blood circulation and with heat, especially with rheumatic fever. So, as the procedure to finish the badiori and tonic, it is not recommended to spend it in the evenings, as well as in case of problems due to sleepiness, with chills.

Perfectly infused into the camp of the shkiri, stimulating the exchange of speech and blood circulation, a procedure was given to sprinkle the hardening of the body, to promote immunity. Repair the procedure from the water temperature to 20 ° C, gradually reducing it to the cold. The triviality of the procedure is not to blame for the change of three hilini. You should know a mitten or a towel і іmnіst with cold water. Dip the mitten into the water and see. To fix the procedure for deceiving hands: from the right, from the side, from the inside; use it similarly to your left hand. Warm up the chest, live and back. Schob uniknuti pereoholodzhennya cheating to carry out without interruption. When carrying out the procedure, press the mitten down to the shkiri so that the glass is watered.

Periodically slide the fabric into the water. When the procedure is over, if you don’t get overwhelmed, you’ll be on top of the top dress, and get on with it, if you don’t get started. To make it stronger, give the water more or less chamomile infusion, shavlya etc.

Cheating the lower part of the building

The procedure for stagnation is in case of impaired thermoregulation in the body, in case of visceral arthritis, rheumatic arthritis, venous ailments, varicose veins, in case of intestinal problems (gas, flatulence, constipation).

Repair the procedure at a water temperature of 20 ° C, gradually lowering it until it gets colder. The triviality of the procedure is not to blame for the change of three hilini. You know a mitten (towel) and water.

Dip the mitten into the water and lightly release. The procedure is repaired from the right leg, from the call, in front, in the middle and back at once with the partners; Then, in the same end, I wrap my left leg. The procedure should be carried out without interruption, periodically by pouring the tissue into the water. When the mitt was deceived, it was pressed down to the shkiri, so that the water was set on it. When the procedure is over, do not worry, put on the bottom and energetically try. If you carry out the procedure in the evening, then immediately lie down in the bed. For an improvement in water, you can add sil (1 tbsp. Spoon for 1 liter of water) or add herbs.

cheating on the belly

A procedure is given for additional help to virishuvati problems, tied with damaged etching (constipation, flatulence). Do not get stuck in case of chills and infections of chafing and nirok.

In the course of the procedures, water is heated at a temperature of 20 ° C. schob loosen up the wall, zignit the legs in the knees.

Zanurte a mitten (towel) into the pool with water and see. By stretching the effort, it is necessary to bagatorazovat the tissue. The procedure is repaired by the viconuvati on the right at the rivn stegnova tassels, By and large, they are changing in circular rucks for the year's strilkoy. Number of rukhiv - up to 40 times.

douche

Pouring vvazhayutsya procedure, as it’s not just vilikovuvati chronic illness, but effectively gatuvati organism. One of the found available procedures in the home mind. The first step for all the pouring is to stabilize the heat exchange and regulate the organism of the plant by pouring it into lymphatic vessels, capillaries and veins.

The surface is doused, so that it is doused with a slight pressure of water, when a temperature inflow appears in the Persha, it is bliskavichny, so that it is doused with a stream of water under a grip, when the mech of the temperature is injected, it rises. Again, in the fallow area from the swabbed area, there is water inlet on the organi black emptyі pelvis, hemorrhoids; pouring over the hands, upper part of the body and back - pouring into the dyhal, heart-vascular system and that blood circulation; Pouring with a hot temperature, or a hot poured stegon, across and across the walls - there is a skut, spill and stagnation in the ridge.

Beyond the temperature regime, douche (surfaces) can be cold - the temperature is lower than 18 ° C, thinning from 18 ° C to 22 ° C, alternately (contrasting) thermal and cold (36 ° -38 ° C, up to 18 ° C), cold temperature - can be adjusted from neutral (chill temperature) up to 43 ° C.

We will be talking about surface douches, so blisk drenching is mainly carried out at resorts by water carriages, specially trained personnel.

Cold pouring nig from the colina

A procedure is given for additional help. varicose veins veins and vykorystvuyutsya in case of chronic venous insufficiency, In case of damage to the arterial blood loss, in case of headaches, and in the presence of heaviness in the legs.

In home minds, the douche can be carried out with a shower (using the nozzle) or a garden liykoyu. The procedure can be carried out by sitting or standing by the bath or in the basin (if you see the douche at the bath, press on the bottom of the lattice or the kilimok).

Legs down to pour through: from the right side from the back side from bottom to top, if there is little light, go forward and water your legs with a stream of water and on the bottom internal parties legs go down. Pouring over the Viconati's legs is similar. At the end of the procedure, the process of pouring over the children (also by the way). When you dry your feet, wipe your feet dry, put on the cupboards, or get it on the carpet.

Contrast poured nig from colin

The procedure for additional help in case of headaches, damage to arterial blood circulation, as well as in case of special.

It is not recommended for ailments of nirok і section mіchura, menstruation, severe varicose veins, prostration (pain in case of іshіasі), fever. The procedure is similar to the previous one, but with a difference, as soon as you water your feet with a sprinkle of warm water (36-38 ° C), then cold water (up to 18 ° C). Repeat the skin procedure once. Persh, go down to the cold water poured over, cross over, you have warmed your legs well.

Finish the procedure by pouring cold water on the feet (watering also last). Wash your feet dry, put on the cupboards and start using the carpet.

Cold pouring from stegna

The procedure is repaired by pouring the right leg: pour a sprinkle over the back side from bottom to top, fix the strum to the middle, then transfer the strum to the groin area and along the inner part of the stigma go down. Pouring over your legs is similar. Finish the procedure by handing over the feet.

As long as you have a low grip of blood, then you get maximum protection. Also, it is not recommended to give the procedure for menstruation, fever, infection of secular nobles, for pain in case of ichiasis.

Don't forget to warm up your legs.

Contrast poured from stegna

The procedure is given in addition to effectively combating varicose veins and lesions of the venous outflow, lesions of arterial blood loss and lack of sleep.

Pour warm water (36-38 ° C): pour a sprinkle over the right leg - back part, From five calls go from bottom to top to the groin area, along the inner sides go down. liv leg pour the same. Then we can douse them with cold water (up to 18 ° C). Repeat the skin procedure once. After completing the procedure, pour cold water over your feet. Make sure to wipe your feet dry, put on the cupboards and warm odyag or zigritsya under the carpet.

Cold pouring of hands and breasts

The procedure is dossilno zastosovuvati for chronic or accumulated vtomy, for the hardening of the body (which often suffers from colds).

Pouring over to mend from hands: pour over right hand Call from bottom to top to shoulder, then middle from top to bottom. Wash your left hand in the same way. They pour over their breasts with ruks. Beastly respect, the procedure is more beautiful than the viconuvati, having healed over the bathtub, the water did not go to the lower part of the body.

Upon completion of the procedure, if you do not get overwhelmed, brush off the water, pull on and start using the carpet.

pouring across

I will give the procedure to fix the problem in case of any pain or problems in the transverse ridge. at gostrich ignition processes In this region, the procedure is more clearly explained.

The douche procedure is carried out in a sitting position, so that the most convenient system at the bathtub is on a small stool or on the edge of the bathtub. Spontaneously carry out the pouring across it is more important, then turn around for help to the elderly. Your assistant is guilty of directing the lines of transverse viddil ridge. So, as the procedure is carried out with incremental adjustments to the temperature of the drive, it is necessary to change the temperature of the drive, and it is necessary to fix it from 35 ° C to the portability cordon (it is individual and approximately set to 42-43 ° C).

Pouring over the blood flow until the blood circulation is increased. When the procedure is finished, it is necessary to wipe it dry across the area and turn it into a slicker. Slid is also unique stretching.

Cold wet hands

Qia procedure - good thank you struggling with vtoyu, zapamorochennyam, additional help with a low blood pressure, tachycardia, heart failure. At an even hot summer hour, cold pouring of hands will refresh and tone the whole body.

Pouring over the vikonuєuatsya: with a sprinkle pour over the right hand from the bottom-up to the shoulder, lightly fix the water strumming, ale not nadovgo, then pour the inner surface up and down. my hand pour over in a similar way. The procedure should be carried out in such a way that the water did not penetrate the part of the body (the most beautifully standing bathtubs, trimming your hand over it). Repeat the procedure. The inaugural hour of the pouring out is three hvilini. When the procedure is over, you do not get lost, but just sweep the water, pull yourself up and sink under the carpet.

Contrasting hands pouring

The procedure is given for additional help, struggling with tachycardia, low blood pressure, easy form heart failure. It is not possible to get sick with angina pectoris, bronchial asthma, Lichomancy and deyakykh ailments of the heart.

A couple of times should be doused with warm water - the temperature is 37-38 ° C, and then cold water - up to 18 ° C. The triviality of the procedure is three hilini.

Pour some warm water over your right hand: call from the bottom to the top up to the shoulder, sweep the stream of water until the next program, then to the inner area of ​​the hand, direct the stream down. The same, vikonayte with the left hand. Similarly, carry out the procedure with cold water, repeat її know (with a sprinkle of warm, warm again with cold water). Carry out the pouring so that the water is not consumed on the іnshі part of the til (nahilyatsya over the bathtub). When the procedure is over, if you do not run out of trouble, shave off the water, pull on and sink into the ski.

pouring water

The procedure is given є even stronger і efficiently struggle with migraine, depression, chronic strain of mutilation, chronic noise in the air; also help you fight against the sharp snakes, wait, as you put yourself before the so-called category of people - "lyudin-barometer" (tobto lyudin, strongly reacts to snake wait). It is strongly not recommended to carry out a hot douche with high blood pressure, heart failure, glaucoma, ailments thyroid gland... When carrying out this procedure, you also cannot do without an assistant. Fuck over the bathtub and put his hands on a small bench, put on the bottom.

Pochatkova water temperature is comfortable for you (34 ° C), then gradually increase the temperature to the cordon of tolerance (42-43 ° C). Having nahilivshis over the bath, ask the pomitnik to direct the streams of water to the potilitsa, so that he pretends to be a water colo, so that the water is guilty of slipping on the sides.

The procedure is continued until the blood circulation is completed. Even when the roofs were heaped, the tide was very strong up to the head, considering the whole procedure, replacing it with a hot bath for nig or doused nig. When the procedure is finished, you need to wipe your head dry and warm it up with a scarf or a thin scarf, as well as a unique stretch.

Pouring over the whole body

One of the quickest procedures for starting and cooling down the lasers. Perfectly normalized exchange of speech, especially in case of overwhelming vase, additional help in case of vikov reddish diabetics... I will give the procedure to be carried out more beautifully with the assistant.

Slid even more gently go to the cold, pour it over the team, or if I do not grumble, or if I interrupt it, so that the cold water is poured all over it is meant for people with good blood circulation. In the first place, it is necessary to fix the comfortable temperature of the drive, step by step lowering it to the cold (after pouring it is more beautiful to fix it from the small ones, step by step transferring until the whole body is poured at once).

Pislya lazne or saunas doused with cold water do not pose a contraindication.

To fix the procedure from the back douche: drench the right leg with the spatula from the back side out of the foot along the calling party legs up the hill to the sidnitsa, along the inner sides go down from top to bottom. Those same zrobiti with a left leg. Then we go to doused hands: pour over the right hand on the last side from the bottom up to the valley to the shoulder. Flick on the shoulders of the thrusts of the water, albeit so, more and more part of the strumen on the back, the mensha - slipped from the shoulder. pour over rightly back up and down and go to your left hand. Repeat the procedure in the same way on the left hand. Pouring in the front is carried out as it is, like and behind. Then pour over the abdominal area.

When the procedure is finished, it is necessary to wipe everything dry with a rough towel, to put on and go to the lid.