If it’s the best to get up the lies. What time is it more beautiful to have a ride?
It’s not a fact that, in order to go to sleep, Lyudin is guilty of falling into the singing rhythm of sleep. The optimal option is a night sleep for example, so the titles "polyphasic sleep". We are making reports on the sleep mode.
To your skin you feel like it, if the hated alarm clock will virivate you from your liquorice sleep at the best moment. You can’t come to your senses, you can’t see yourself, you see, and all day you see yourself beaten. So what are you doing?
Happy to drink with coffee slid unicati 6 years before the trip through a stimulating effect. Important trainings are not guilty at night, repaired from 6 pm. Іmenuvannya throughout the day - a meeting of the otrut. The ideal pole is in the fact that "vryatuvati" is on the sleep, but the instructions are in the night.
More than an hour, less than a dream
Prototypically shown to eat spati we are hungry for the sake of great importance. The numbers, shown below, are not the rule, navigate through the information about the programs of the skin people, and sooner the outward recommendations to the Fund. Revise the diagram of the order for several years according to the recommendations recommended for the skin group.
At the skіlka play spati.
It’s crazy, it’s necessary to play until it’s clear, to reduce the number of science to the cinnamon fact. Visnovki is based on the theory of circadian rhythms - a large number of biological processes in the body of people, and there is cyclic activity. With a whole peak of seizure activity in the afternoon: from 8 years old to 18 years old or even in the evening, apparently. The decline in activity begins until 21-22 years old, and the minimum is slowed down from the 23rd year of the evening to the year of night. At the same time, organism is maximally adaptable. With regard to the need for sleep and some officials (robot, family), finest hour, Schob lie down spati, vvazhate 22 years in the evening. Ale tse in the ideal.
Help the zahist tilka timchasovo
The key moment, which is a slid of intelligence, є those who like to wake up to sleep are guilty of medical reasons and part of the time-based procedure, as long as people do not need stimulation for sleep. Only a few problems can be used to diagnose chronic sleeplessness, difficult sleep, wikipedia with a specific episode, for example, a test for competition or a robot in the college. Alfredo Leyte inkazuє, that after a long period of time taking benzodiazepine drugs, for example, if used, diazepam and lectotem are inserted, to increase the tolerance and depletion, so that in an hourly dose, there is a tendency to increase the tendency
It is more beautiful to stand up at the skіlka
People's sleep, in its own right, may have a cyclic structure - it is guilty to develop from the phases of "fast" and "daily" sleep. The first cycle is trivial, close to 100 khvili, the cutaneous onset of trivia is 10-15 khvili less. In the middle, take 1 year and 30 quilins per cycle. It’s necessary to go back to sleep, it takes 4-6 cycles (multiple of the trivial cycle), so that in the middle sleep it’s trivial for 6-9 years. In such a rank, a lyudin, who was lying at 10 o'clock in the evening, was guilty in 4-7 years of the wound, in the fallowness of the multiplicity. Tse allow you to spend an hour, if the body is going to be in the phase of sleepy sleep. Itself in a very hour, the best to propose... Ale tse in the ideal.
The whole type of medicine is anxiolytic sleep and anxiolytic, however, the effect on organism is nearly 12 years old. Zazvyay lyudin to prokidät, yak hangover. Don't let the kidnapper do it for living, but be guilty of taking a turboboat about a dream, - as if. Neurologist Gerald Rizzo, fachivets of sleep medicine, means, be it, whoever has a recurring problem, will end the joke of the drug. For example, you can get it head bill once a day. Ale є one vinyat is important: sleeplessness. Millions and millions of Brazilians ride back and forth on a ski slope, not a good time.
In the middle, the lyudin is bummed for 15 khvili, so if you need to throw yourself into the 6th wound, you should better sleep at 20:45 or at 22:15. For an additional price of simple tables, you can estimate, you will need to lie down at the skil, you will need to lie down for a bed, and we will throw a badior in the necessary hour. Ale tse in the ideal.
Uninvolved at the price, it is not enough to come to the office to resolve the problem. It shows how to relieve sleep in the era of overexcitedness, the number of employees and focus on illumination of the environment, which is spіvpratsyuyut for the culture, as not only angered for a long time, I don’t want to die for you. Tse civilization of sleeplessness.
Become sleepless, but in our hour the breadth has significantly increased. People don't appreciate sleep, it's so important. Mi bachimo tse kozhen day. Sleep Lyudin for an hour. Win gets up early, get busy physical activity That’s why a new one doesn’t have a graph, and then I’m guilty of sleeping well, it’s the fault of the newspaper of the 22nd rock, the fault of the twisting of the electronic sheets, the fault is the fault. Win to rob everything, guilty. Ale vi nikoli do not think you need to sleep this, but it’s all the time.
Surely, the numbers may be very averaged, so yak є There is a great number of factors that add to the triviality of sleep and its quality. Sudy slid to bring:
- Pidlog. Vvazhayetsya, that women are guilty of sleeping three more than the number of people - by 30-60 minutes in the middle. Explained by the peculiarities of the female nervous system.
- Вік. All kinds of people who sleep more on the way - new people are 12-16 years old for doba, older people - 4-8 years old, young people - 4-6 years old. Apparently, for cich categories, an hour before going to sleep and at any time can be seen.
- Living. Yakіsny warehouse іzhі infused for the triviality of sleep and the speed of sleep. People who are hungry for "easy" fats, with small amounts of fat, boil faster and hang more beautifully. That’s why you are fond of beautiful fat, salty and gostru, I’m going to sleep for more than an hour, and I’m fuming for an hour earlier, but I’m not sleeping with the stink of style.
Thanks to the little clever little ones to help you ride easily and in a good mood. I wish you a little bit of liquor and wake up to you.
And then, if it’s not asleep, call yomu: “Hiba vi don’t know a good sleeping pill?” Like Rizzo. Qia culture is shkidliv, the fragments of the won include a bezlich sound, which makes it difficult to sleep. For example, the cult of garnoy form has expanded the gymnasium, as you run around late at night, at that hour, as an expert, I recommend that you do not train at the end of the day. Likewise, over the course of hours of streaming and social media, it has become a snazzy little animal to play sleep on tablets and computers, as it promises a blue light, indicative of the smothering of melatonic, hormone, quiet.
Dzherelo information: for materials marketium.ru
We are active all day long, people are going to hang out. However, skіlki is necessary to sleep and at what hour is it the most beautiful to play in lіzhko, what is the maximum count for nothing and gain strength?
In places of interest there is a cocktail and earlier to take revenge on high-quality technologies, such as illumination and noise without a pause. Give to the whole picture of the scenarios of the economic crisis, with hordes of stunned unemployment and financial difficulties, and the axis itself: mind for an expanded epidemic of sleeplessness.
The traces of a filthy or filthy dream is the most troublesome aspect of this manifestation. Shvidshe for everything, on the coming day we will see ourselves tortured and frown. You will also have a great achievement in school, or on robots. At the same time, drowsiness and falling harvest are all the results, due to 82% of the respondents in the pre-existing Institute for the most recent and critical results. Ale є і big steps forward. It’s better to show you that sleep and in the meantime will be from 30% to 60% of road transport suitable.
If you want to sleep, you should hang out
Have a skіlka treba lyagati spati
There is no unequivocal response to the food chain. Ludin's most prestigious way is varto vis-à-vis, in a style more beautiful than virshati in lizhko. There are three points to look at for tsiy:
- Visnachte, hto vi: Zhayvoronok abo Owl. Zhayvoronki get up and kick early, and Owl will want to sleep better, so that they can do it. The first vipad has a varto lyagati spati mіzh 20.00 year. І 22.00 year. For Sowi, the optimal hour would be from 00.00 to 02.00 a year. It is better for all children to play spati before 01.00.
- As soon as possible, the people are strong to the rhythms of cyclicity. In the middle recession, the energy falls at 21.00-23.00. Try to help yourself, if you feel sleepy and you have a decrease in activity. It’s perfect for an hour to get back to sleep and fall asleep right away.
- Install, if you can go to sleep easily and calmly. The remaining item is out of date, if you live in a one-room apartment and it’s brought up to the rhythm of the people.
Having analyzed the points, you can bring your "ideal" hour and get up if you need sleep. At the same time, wiggle the virobiti mode and play at one and the same hour. Dottrimannya singing rhythm to allow you to quickly fall asleep and kindly hang out.
Lack of sleep and earlier linked to dysregulation of body and loss of immunity, in an hour to improve mental health to a number of ailments, in addition to sp_vpratsi for the improvement of vagi. Unimportant at all times, do not expect to sleep less, we are not recommended for all these years. Specialist in sleep medicine Denis Martynes, as if є people who slept a little and do not suffer from everything. Behind his words, to show you how many people will have fewer problems with their health in order to sleep more than the recommended years.
Skіls of treba spati lyudinі
Sleep is my own cycle: the phase of quick and sleepy sleep. You go to sleep, people have enough 4-5 cycles. Dovzhin skin cycle for singing lyudin the value to reach the post_yna. In the middle of the year, it was 1.30 o'clock. The same time, there was a middling triviality for the older people - 7.5-8 o'clock. If the cycle is interrupted, then the people will be aware of their tiredness and will not be drunk.
Є also ti, hto become chickens, so the cigarette is thrown. Ale, as soon as on the coming day, the lyudin will be 100% thrown, without any scarg, it’s normal. You can be happy with the peace of mind. It’s like it’s like it’s going to sleep in a dream, metaphorically, it’s the way children are supposed to. Years from 10% to 15% of them suffer from sleeplessness.
Scho lyakє wide and unstrimming marriage before bedtime. The idea of improving the little ones at 9 pm became a practice in the distant past. Years of children - and also podlitsy - lie in the middle of the year, as a rule, when high doses of tedious anti-noise wring: tablets and computers.
The triviality of sleep to lay down on the basis of decile factors:
- See the article. Vvazhaєtsya, women need to sleep 30-50 minutes more, lower than the cholovik.
- View to vik. Children sleep better, lower older. As a newcomer, it is necessary to be close to 16-18 years. Sleep, then let it last for 4-6 hours.
- View of individual features.
In any case, the triviality of your sleep is to blame for the needs of your body.
Dignity and youth represent the period of life, in which it is necessary for more than a year to sleep. The problem of polarity is not only in the bezposrednyh inheritance, such as bad success in school and compromise in the process of growing. Tse tse, tensely, so tse will mati seryoznі inheritance in maybutny. If they are children, they will have a lot of problems with sleep, metabolic crisis, obesity through a lot of nasty little calls, chronic sleep problems. Dignity is a whole hour, when you see a spati, you can't see it.
The little ones are not healthy, - even the neurologist Andrea Bachelar. Specialist back in social fringes I am not safe. Today, at any hour, it’s a pleasure to know your group on the Internet, but the motive of the call is good. Through a series of tendencies, many schoolchildren in the United States bring an ear to borrow - as long as the stench cannot be felt by students in spatio early, at least the stench can be smelled by students in spatially early days, at least the stench can be smelled by the students in the United States, which made the robot work more efficient.
To that, you need a bit of spati, virishuvati is necessary for you. Try to keep up with the continuous regime and not shrink the triviality of any kind of problem.
