Yak pozbutisya vіd other pіdborіddya for the day. Corinthians have the right to go to another pidboriddya - how to fight the problem of the year

18 Luti 2014

The main reasons, through which others appear:

• Slackness, if there is a problem from batkiv mav given a problem, it will be transmitted;
• Even more often, it is smoothly smooth, as the people are gaining richly overwhelming vagi;
• As soon as possible, organism can be inadequate to react on the way and to fall. It’s a pity, it’s unwise to throw off the vagu and to preserve the elasticity of the skirts, especially if you are older than 30 years. Thin it is necessary neatly, take off 5% of the amount of money, you can lose your call;
• Problems with setting and slopes can be infused into the coverage of another pidboriddya. It is also possible to get through osteochondrosis in the region of the ridge, for example, in 80% of people who work in front of monitors. Remember that it is periodically necessary to work on gymnastics, so I will put it in one and the same position. You can do gymnastics every 20 hours;
• A small bra is the very reason for underworld fiddling. English politicians conducted an experiment and carried out a small infusion on the appearance of this problem. Bagato children wear a bra with their subordinates, which does not go for a size. Shvidshe for everything, even through those who see through the breasts, you can see more sexually and visually grow up. Ale the center of the vagi changes, the ridge is brought up to adapt to the subtle changes. The lower part of the disease is quicker to lymph, which provokes osteochondrosis. Do not bathe a small bra, but it’s the only way that you can visually improve your breasts.

You can get ridiculous from the sub-basement for a few days, or even as you say it, you can get rid of the unremarkable inheritance, for example, the skirting has sagged. Below is a summary of the safe methods:

• Straighten your back so that you can lie down even more. To take care of swimming, to straighten the ridge and make the body of health. You can buy a corset for straightening your back, costing about 500 rubles. It is also effective, a highly specialized physical culture, and whether it is, it is poured onto the spine. You can buy your own tight T-shirt, yaka will show you the stan myazovoi masi your back. Tse will be an incentive before you trim your back іvno і trenuvati m'yazi;
• Honey, even better, let the blood flow, so smear it on your friend and slap yourself lightly on the new one. As long as you have a thin skin - just iron the trick, so that you can feel sensitive and maybe even more painful. In the same way, fatty inserts on the sides and sides are removed;
• Go for a terry towel and lay it on the other side. Look around from two sides and act to rob the ruins, with a handful of to the left side, And then in the right. Proceedingly, be quick, do not blame, do not blame, do not blame, do not blame the problem;
• I tried to squeeze the tongue of the tongue up to the sky, while squeezing the crack so that I could see the grip in the shoulder. You can work 15 steps, skin for 10 seconds, ale intensive;
• Train your shiyu like that, yak of an athlete. Crumble into your sides, kick and trim over a particularly important object, and then crash downhill. The match will be even more smoothly, a little later you will sound, but not only tidy up other pidboriddya, ale and trenuє m'yazi shia;
• Take, especially tse actual writing massage with honey;
• Take two towels and boil two casseroles with herbs, for example, sound and sprinkling. Cover one casserole with warmth, and cool it. Smear towels in casters and press down to the problem area. Dіє so it is, yak contrast shower, Ale doodatya efect of herbs;
• Zakip'atit mother-and-machuhu and plant a crop in a great casserole, put it in front of you and cover it with a towel. Trim the area just above the pair for about 15-20 hilines, as long as the water is not cold;
• Take ice cubes and drive around the street and on the way, you can rub the person, if you have no negative reaction to the cold;
• Compresses from the past are even more popular, just spread the gauze with a thin ball of pasta and spin it around the neck. After 20-30 khvili, you have hardened, you can take a compress;
• Today, before living the area of ​​other children, microelements, minerals and vitamins. Apply a liquid balm or a cream on a bandage and twist it around the neck, add about 40 quilins;
• Take 300 ml of hot and 80 grams of toasted parsley, soak a thin husk in a thinner, and then wipe it. Grab the mask without needing to, if the skin did not dry out, apply a liquid cream or gel.

You will regularly visit the recommendation, the problem is not known for a month. Do not need to robotize everything, select those procedures, as you are more befitting.

right

It’s possible to get rid of all the problems not only for the help of masks, but for the help of gymnastics. Most of the right is folding and not handy, but if you practice, everything will be.

• Lie on your back, lift your head and marvel at your feet, by yourself, as you start and walk. It is not possible to vikonuvati right to deprive people who have problems with the heart-vascular system, or by the ridge, that is why the temple is facing, like on the heart, so on the back;
• Sit down at the style and place the dress in such a rank, resting on your hands. Pull your head forward, grip your teeth, and forcefully push forward. If you need to see the rush of blood, tap your fingers on the floor. It will take about 40 rubles to grow, to rob one per day, so I have the right to strongly hang;
• Stand straight with your feet on the width of your shoulders, your arms extended to your shoulders. Trim your hands on your shoulders, and forcefully pull up the hill, or do not change the position of your hands. Work for about 3 steps for 10 repetitions, skin stretching for about 5-7 seconds;
• Put a book on your head and treat it with your hands, walk around the apartment with a book on your head for about 10 khvili. You can swing your head back and forth, a little more importantly, if you want and give a visible result;
• Sleep and play your voices more often, especially on bottom part shiї that revealing the pouring out of the vowel "i" and "y". See 10-15 chilines a day and stretch the skin letter, and see the letter in an hour;
• It is even more foldable and unacceptable to the right, more efficiently - to rest your head on your fists, and then to emboss the lower part of the sheath on them. At the same hour, collapse with your fists in the bik of the head. To set up a stronger stress on the mu'yazi, and at the same time another pidboriddya know. Be careful, take away the injury.

massage

Golovniy - the expansion of the heat and the strengthening of the flow of blood to the problem area. Those are the same to be carried out before the event.

• Apply a light moisturizing cream to the problem area, and then rub it with massage rucks from the center to the edges. Winikne wondrously feel, scho on the shkіrі got an uncomfortable chill. Tse is tied with that, which is rich in nerve endings on the shia;
• With quick and quick blows of the last part of the valley, it is necessary to stimulate other children, to conduct a surge of blood and detoxify this area. Robot the walk for 20-30 strokes;
• Bathe the massage brush to more effectively stimulate the rush of blood. Rub the chia, don't worry. At the end of the procedure, apply a liquid cream due to a hydrating effect, more irritated shkiri;
• If you take a contrast shower, drive the streams of the water and direct them to the other. Tse duzhe positively poured into the mu'azi shii;
• It is stepped on the right, rozrahovanna for a week. Take a terry towel of a small size, wet it in cold water Dodavannyam sea ​​salt, And I see that it has not become overwhelming in the field of research. Wipe each other with these towels, bazhano robiti of splashing, or else you can see pains. Get 30 light blows, and then apply a greasy, moisturizing cream, and then you will get rid of it.

operations

Organism is more responsive to internal and call of the day in adulthood, special medicinal preparations are not supplemented, educational gymnastics Tim more. There is a serious hormonal change, which leads to an increase in estrogen in the blood, and hence, to an increase in the amount of pediatric fat. Tom niyaki grasses and not help the massage, get to the doctor for a consultation. Surely, you can go to the beauty salon and talk about some of the procedures, maybe you can recommend a blood transfusion or the introduction of ozone to the skin, or the effectiveness of the procedures is not reported. If you can't help the stench, you get to go to the operation, or it is more beautiful to carry out the operation at once - the number of cosmetic procedures is very envious, and if you don't, spend a penny dare.

It’s a good idea to go to the door of the doctor, read the guides about it or ask for a recommendation. go ahead medical care and check your health, you can, the operation is shown to you. Bagato hto vvazhaє, so the operation from the vision of another person does not appear to be very folding, unfortunately, it’s not like that. In the area of ​​shia there are a lot of nerve endings, as they think of the whole body as a robot, and an incompetent surgeon can do something.

The operation can be carried out not only on the problem area, but on internal organs... Maybe it’s because of the chronically ill health, as others didn’t get rid of the fate. Tse nagato bezpechnishe, nіzh bezposreddno see fat in problem areas. On the right, in the one that can be reintroduced in another, and moreover, it will be more, less earlier. And as soon as it is virost on the tissues wounded in the course of the operation, it’s unbelievable that you are checked. Seeing it is not good, but massage and medicinal herbs will be viclikati bagato sickly visions.

training apparatus

So as the problem is still urgent, people have come up with special simulators. The most popular model - Neckline Slimmer, is used for updating the neckline. Yogo victorious celebrities, schob change the oval of revealing, and natrenuvati m'yazi shia. Win saw zmorshki z shi (natural rank, stretching) and by ourselves - rejuvenation. Busy trivial literally 2-3 hvilini, zbilshuvati triviality is not a sense. I’ve found it, all the messages about this simulator are positive. The main challenges: the polish of the last year, the appearance of the sickly visions, the mercy of the other for the month of stagnation.

What are some ways to fight other people

Massage and creams are even more effective, if only in that case, if you are not older than 30 years. Buvaut yak nichni, so and denny creams. It is not necessary to buy new creams, the stink is expensive, and in terms of efficiency it is also cheap analogs. It is necessary to vikoristovuvati creams, repaired from 24-26 rock_v, bazhano, or vyhodyachi from the recommendations of the virobnik. To reduce the chance of showing up for another pidboriddya, who will be springy, low and elastic. Apply the cream as needed with light circular and massage hands. It is also possible to carry out a contrasting injection before applying the cream. Pour hot water into one casserole, and cold water into one. Add chamomile or mint into the water, and then you will be cold and cold. hot water... The triviality of the procedure is 5 quills, the result should be improved, it is necessary to carry out it regularly by stretching the month.

Alginate masks will protect the temple from the shkiri. Oh, vikoristovuyut not only for the relief from other pidboriddya, but for the extravagant polish I will become shkiri. You can apply a mask with a thin ball before the evening or spіvbesіda on the robot, I will quickly pour in and turn the shkіri's mill. Finding out how to build small cicatrices to be tightened through a splinter of quiline is applied. It is a pity, for the rejection of the stiff effect, it is necessary to vikoristovuvati mask even more.

Bila clay is a good blooming and shrinking effect. Mix 20 grams of clay and milk, let it brew. Wipe the skin with a thin cream, so that the clay hangs strongly. Put clay on the skin and do not collapse 20 chilins, if you pretend to be a good pick - snake it with warm water. In the end, smear the face with a life-giving and hydrating cream with a great number of vitamins and minerals.

Mask with eggs and volodya tightens the dyuya. Mix a teaspoon of lemon juice and one egg, whisk it away. Give 20 milliliters olive oil... Apply the mask with a thin ball on a clean skin, snake it after 30 minutes. Do not forget to reliably vimiti the exposure and apply a moisturizing cream.

Video

In the end of our statistics, we have split the video, in which information is given about another child, and a number is given the right to try to get another child and for his prophylaxis.

A lot of people are hungry from the suburban pidboriddya. You can, until the eighth day, put і vi, once you read the whole article and whisper in a way how to shake things up. Do not expect it means the appearance of Zayvoi Vagi... One of the main reasons can be a weak connection between children and children. In addition, in a general way, in a major way, fight with other people who are guilty of the special articles right, such as changing the way of doing things and doing things.

Surely, from the sub-basement you can get around for additional cosmetic surgery. Ale not for all ways of being accepted. Є a whole complex of simple people is right, as it is possible to work at home, or in the office, to take care of all the cosmetic problems.

We’re right now, it’s possible to remember a good result without a bar: it’s a good thing to become a miracle, it’s going to be different when it’s going to change, and it’s a day, if it’s just a little overlooking about it.

Causes of the weakening of the muscular system

The reason for the sagging of the skirts on the podboriddі and the appearance of another pidborіd, do not get tied up because of the waggle.

The main reasons for the sagging of the skirts in the area of ​​training can be the weakening of the tone of the muscles of the body and the environment. You can have a weakened tone in your chargus:

• By a seated robot, when you constantly need to trim your head down;
• The little animal walks and sits with a pubescent head;
• A wrong look at the shkіroy in the area of ​​training and the area of ​​the neckline. And it’s not for nothing that it’s not for nothing that you see not only the little sighs on your forehead and before your eyes, but your shia;
• Вік. Older people are not aware of this, and because of a drop in the tone of the musings in all children, including those in the field of education;
• Spadkov_styu.

Pidshkirny m'yaz - platism is located in the front part of the country, before pidboriddyam. Not in the anatomical details, it is obvious that there is a group of words, if they are in good shape, allowing trimmings and taking a clear line and oval of guise. In the process of aging, there is sagging. Such a sagging m'yazi in the people is called still "indich shiya".

The old and the visibility of the meat tone stimulates the deposition of fat in the whole area, revealing the meat tissue.

This is often the case for women, but not for choloviks. Qia problem of seeing the current cosmetology. Ale Persh, don't turn around for a consultation and sign up for an operation in the clinic, try home methods of letting go of your child's bedside.

Home just get it You can do it to help you clean it up or change others. Yak masks and massage can be robust with the presence of subordinate support, you can read it in the article. The seasonal complex is right, which can help you to adjust the tone and springiness of the muscles in the field of education and training.

They are right and rightly guessing behind the school in the whole room, you can forget about the problem of another child and need to preserve youth and the correct clear oval of appearance.

About the reasons for another pidboriddya and three effective right from another person in the video programs "Life is great"

The complex has the right to go to another pidboriddya

Lying in lіzhka

Lead your head in the lid. Do not stand up from the sled, lie down so that your head hung from the sled. Lower your head down. So you can get your head up the hill as much as you can. Repeat kilka raziv.

Now turn over onto your back so that your shoulders bully on the edge of your sling. Do not lift the shoulders from the side, squeeze the front to the breasts. Tread in the same position for 10 seconds and turn around in the wrong position. Repeat kilka raziv.

Who cares about vikonuvati to the right, you can rotate the axis so to the right while lying on the cushion.

Turn your heads. Lie on the bik on the pillow. Take your head with your hands and, if you can, bring it back. Repeat kilka raziv. Then move on to the іnshy bіk and repeat.

Lying on the back. Tse is simple to the right by virtue of the viconati of all. Lying on the slope, put your head up the hill, pulling up the hill. We can turn at the out-of-the-way position and squeeze the board down to the breasts.

Turn the recumbent on the boat. The qia on the right is similar to the front. Lie down on the bik and turn your head in the bik and instantly go up the hill. Repeat on the first boat.

Correct sitting or standing

Move with emphasis. Stand up or sit up straight. Surprise up the hill, pushing your head to the stele. Push my tongue to heaven so hard as you can. Put your head down, do not move loosely. Turn around in the wrong position.

Circles wrapping. Circular wrap around corns for the prevention of osteochondrosis, especially for quiet people, who sit in one position for a greater part of their working hour, with their head down.

Viconize the circles of the head in one direction, then in the other.

Fucked in bik. Sit on the pidlog with your legs bent in the knees. Bring one hand back and rest against the pidlog.

The one to take his head from the protylezhny side, and nahilit її in the bik with a hand on his friend's shoulder. Do up to 10 and turn at the wrong position. Repeat on the other side.

Fucked down. To make a grimace, pulling the lower lip up the hill and dropping the cheeks of the mouth down. So, if it is even more sour, it does not seem like it. Shkіra pіd pіdborіddyam is guilty of being a snorkeller. Take a few seconds like this and turn your head down, not changing the position of your lips. Take a few seconds and turn around in the wrong position.

Graduate 2 steps for 20 times.

Vityaguvannya slit forward. Viconuvati to the right can be seated or standing. Grip your slit with a great and pointed finger, so, well thumb roztashovavsya on one side, and vkaz_vniy - from the opposite side.

Lightly press your fingers on the slit. Now pull the slit forward and rub for 30 seconds.

Complete three repetitions of the right.

Correct with a tenisny ball. Pick up the shady ball at the right side, and play it out of the other side.

See the shade ball and shake it down. Then we can squeeze it to the breasts. Allow to drop the springs and repeat to the right at least 10 times.

Still one to the right, as you can work at home and in a short break for robots. Stiffly squeeze the cracks and fall them up the hill, down, to the right and left, not at first get magnetized. Do not roztiskaty lips. Rob to the right with a stretching out of the p_vtor khviliin.

The whole complex is far from being right, straightened to the change of platism and the tone of the tone. On the Internet, you know and are right.

Repeat everything right. You can vibrate two, three right і vikonuvati їkh regularly.

On the other dobrok, the great pouring in to rob the stave. To him, stitch behind the tim yak you stand and sit. Trim your back straight up and down the hill and forward.

Some have the right to let go of the other, it’s not enough. If I’m going to take a wag, then take it subdivision it will be neatly or vzagal_ ill-advised. For a complex complex, take a set of them right, as you can help to take off the loan and add money.

Noticing children and living of low-calorie products is just one mind to add to another food.

Crazy, look so important. Do not forget robiti masks, obscenities, massage shiї and pіdborіddya. And posilannya on the recipe for masks for the relief from 2 pіdborіddya bula vishche.

Please see another person as a fitness coach

The skin woman is now surprised at herself in the mirror, vivchayuchi all over the place. In case of unreasonable harvesting, accumulated surplus kilograms, as a rule, it’s possible to start working with others. Hiba dvchina make peace with such a mana? There will be some shukati ways, as you will get your friend in the house minds in a short term.

If you forget everything yak, do not rob anything, you don’t know any obscene nikudi, navpaki, you’ll become more and more obscene. To that, shanovny pani (it’s not easy to be quiet, such a share), gain patience and let’s proceed to the resolution of the problem.

Chomu vynika friend pidboriddyya

Two fat accumulations in the area of ​​fat storage. Mіzh іnshim, also the phenomenon is not only among people who are frail before, but in the middle of modest slender ones.

The slump is stretched;

Old age quickly;

Inappropriate harvesting;

Sleep on an uncomfortable pillow;

Put a stoop through the porus;

Powerfulness up to the accumulated amount of kilograms;

Deyakі fell ill.

Even more often, such pathology is attributed to the genetics of the genetics. The presence of such a defect in fathers is most often found on the sites.

To be ashamed of such a reason, such as old age, organism to be concerned, the shkira grows dull, starts to sag. Weakness is also the m'yazi of revealing, when the lowering of the shkіr pokrivu is thrown down - so that the sagging pіdborіddya becomes pretentious.

Especially become unseen by other people who have accumulated a lot of money. They have fat deposited in bagatokh parts, including on the face.

Riske thinning is also provoking sagging balls of shkiri. Slouching, destructive eating is negatively infused on the body, including shin the area... The contours of the individual are incorrectly selected, the pillow is too large.

If the discomfort of dressing for health, yak, for example, for damaged functions thyroid gland(Hypothyroidism), medical mortgage, Do not engage in self-care.

Available methods according to the definition of the sub-base

There will be drops, if other people are in the middle of people, eat properly, play sports, and have the right way of life. The reason for this is to cry in a little debris pidboriddya zone.

Methods of visualizing uncomfortable illumination, how to become stagnant for women and choloviks:

Defective zone massage;

Physical customization;

Disguise masks.

Korisnu diiu on organizm massage vidomo in tradition i folk medicine spokonvіku. The procedure is effective for training, lifting, splitting, accumulated for the training of fat.

Rankova gymnastics, engaged in sports, physical right corns for the development of the body, for health and beauty.

massage

Most popular and effective manipulation for visible instability. It is possible for an occasionally short hour to correct the result, as it is usually targeted and robustly robust. The method is absolutely awkward.

Robit yogo slіd on the allowed shkіrі - sending the received soul and applying a special cream. The procedure for the massage is to be repaired from the ruffles of the stroking character from the middle of the day to the right to the bottom of the individual.

The main massage is carried out by the trainer. Win polyaga in the splashing pidboriddya and shkiri disguise. Allow the plucking to move. On the other hand, there are circles of ironing, which create a spoky life.

Yak wee perekonalisya, massage of simplicity, aleeffective, you have to come to a deprivation of ten khiliin. Naygolovnіshe - you can do it in any year dobie: in front of the monitor, the TV set, or for an hour, take a break at work.

Physical right

Non-foldable lungs have the right to accelerate the tension of the shkiri. To achieve the effect, it is necessary to work constantly.

complex right

1. Pidnimaєmo uphill pіdborіddya, the lower lip is pulled on itself, visible when stretching. Wait 10 seconds, repeat 10 more times.
2. Pidnimaєmo and pritiskamo to the upper palate I can, then lower my head down - 40 times.
3. Zatrimumosya for 10 seconds with a twisted lower lip, lowering the head - 10 times.
4. Turn your head to the right and left at least 10 times.
5. The mouth is wide open, I move forward visually.
6. It’s just a small, shady ball before it’s pidboriddyam, but it’s just 10 seconds - repeated 10 times.
7. Vityaguєmo yaknaydalі forward pіdborіddya, will take 5 seconds - 10 times.
8. I will put additional help to the right - 10 chilins walk along the room (on the street) with a book on their heads.
9. Bare my head on my fists at the table. The defect is nastane, if you see a defect in the area of ​​the defect.
10. Stand in front of the mirror, imitate vibrantly voiced sounds, pushing the sound of denouncing.
11. Lie on your back, trim your head on a vase, respectfully look at the fingers of your fingers - 10 times.
12. Let us take in the mouth of the Olivet to write letters to the alphabet on a paper paper.
13. Lie down on the lavi, your head hung. Please wait ten times.

The complex is right for the skin day, you can correct the result for a few days. Gymnastics of minds revealing stimuli to the synthesis of important proteins - collagen and elastin.

Masks for seeing other children

For masks, natural ingredinti, food products in home minds are stuck. However, it is necessary to select such components that are suitable for your school and do not suffer any allergic reactions. You will not be impressed by a beautician, which is what you need for masks.

drіzhdzhova mask

It’s easy to get ready. Take one spoonful of fresh milk and warm fresh milk. Put your sum in a warm place, while you don’t get tired of others.

Apply the mask to troubled dilyanka, Zakrіpiti shmatkom gauze or a bandage. Do not know the mask, as long as you do not harden and do not hang. Warm up the snake with running water.

cartop mask

Chew off fresh cartopean puree. Mix a teaspoon kitchen salt i 2sl. mashed potatoes. Apply with a ball, apply with a bandage, trim 40 khvili. When the allergy is out, it is possible to add trochas of natural honey.

Mask with lіkuvalnoy clay

A type of clay grows from urahuvannya type of shkiri. For problematic fatty shkiri vikoristovuyut black or green clay. For combined shkiri - bily clay. For problematic and dry - chervona. For a sensitive and normal shkiri, I will give birth. For old (in'yalo) - blakitnu. For v'yanucho, fatty and combined - zhovtu.

Prepare the mask with a gentle dilution of one spoonful of clay with water, apply it to the skin on a piste.

According to zastosovyuchi or additionally one to one different ways for a short term, you can trim folds pidboriddya. A slow glance behind the incriminations, I will turn my camp, the woman will start to swagger.

Additional methods - control over the correct positioning, storing special creams, which will prevent the preparation of shkiri, wiping the shkіri of exposure and podborіdya with pads of ice, harvested on infusions of medicinal herbs.

To the cream, go to school

Infection can be easily carried out in special cosmetic, Scho learn a defect for a child, for a driver for a child. Smell to avenge corny speech, microelements, which burn fat and make toxic speech from the body.

Crumbled oil, peptides of growths and extracts allow the skin and color to grow and grow. Yak dopovnennya to the massage, the cream will paint the body of the shkiri, tidying up the defect in the best terms.

complex management

For a long time, you have the opportunity to come and visit a friend of yours recently, however, for everyone to know the patience and confirmation of all the recommendations. The complex of entrances to the warehouse is from physical rights, massage procedures, and masks.

Carrying out a loan for the complex is not more than one year a day. Save positive results in the shortest possible time.

To be included in the complex of procedures

Physical right - 10 khvili.

Massage for special creams - 10 quilins.

Disguise masks - 40 hilin.

An effective method is a compress with lemon juice. Turn the bandage, squeeze it with lemon juice and apply thirty quilins to the defective dish. After finishing, apply a fat cream. Bagatiy with vitamins lemon juice will paint the blood flow of the zone.

It is necessary to put on the compress once a day before going to bed, a couple of times a day. Fakhivtsi-cosmetologists grabbed such a compress, which will paint the mill of the shkiri and pidtyagu її.

I axis is still. Have fun at this more often. Tse kind of trenuє m'yazi of revealing and pіdnіmaє attitudes.

Visnovki: The appearance of another pidboriddya is not a phenomenon from the minds. It is impossible to cover up the problem without respect. Turn it up - you can't see it by itself. If the defect has appeared, the problem will progress.

Get a lot of patience, visit all the pleasures of the cosmetologist, who have not been able to find their way to the operating table. Good luck!

Podvіyne pidboriddya - a sum of embellishments for an individual, which can appear without any sign of the presence of a wicked vagi. It’s not a good idea to start, but only once, glancing into the mirror, I mean, it’s not a detail that is needed on the face. Find out the ways of letting go of other children, but the most safe ones, and we can accept them, you can call them right from another child, as you can see them at home. Such a gymnastics is bazhano vikonuvati today - it’s not only possible to see the "unproblematic guest" on the face, but you can see it all the time. site report razpov_st, yak vikonuvati right from another pidboriddya.

Right from another pidbord - effective pidhid to special zones

We know that the presence of brown is for the popi and nig, the visage is for the hands, the strips on the rope are for the heart, etc. It’s right to go to another school, the stench of antirochi is not folding, it doesn’t take a lot of an hour, it doesn’t take special inventory and physical training. Let's take a bonus of such gymnastics when most of the views in shia and a headache. Well tse for the right?

Right 1 (Visic 15 times)

1. Nahilit your head back, look at the stele.
2. Now you are going to win, you get ready for a kiss.
3. At the end of the day, it should be stopped for 5 seconds.
4. Relax, turn in the cob position.

Right 2 (Visic 10 times)

Tsya is right, good, that in the new one there will be music, as haunted life zat_yuyutsya in the edge rіkko. The stress of the movement and the memory of the child is the secret of the efficiency of the given right from another child.

1. Open your mouth as wide as possible.
2. Hang the mov forward.
3. Freeze with hanging tongue for 5 seconds.

Right 3 (Visone 10 times)

1. Throw your head back.
2. Marvel at the stele.
3. Push forward to the crack, take it in the camp of the spur.
4. Draw 10 seconds.
5. Turn around in the wrong position.

Right 4 (vison 6 times)

1. Stand straight.
2. Squeeze to the breasts pidboriddya.
3. Turn your head to the side.
4. Go to the extreme point.
5. Rub in position for 5 seconds.
6. Turn your head to your side.
7. Freeze for 5 seconds.

Right 5 (Vison 2 times)

1. Open your mouth wide.
2. With a tip of the tongue, push the lower teeth.
3. To make a breath through your mouth and say "Aaa".
4. After 1 quill, close your mouth.

Right 6

It is given to the right as a result of another reason for visibly reducing blood circulation and reducing fat in the whole problem area.

Vikonannya: stretching out for 30 seconds, splashing myself along the side of the valley.

Right 7 (vison 3 times)

1. To take a hand for a fight, so that the great and some fingers have made the letter "V".
2. Fix your hand in this position.
3. Put your head back and forth.
4. Cross over, scho m'yazi shii and the lower part, exposing you to tsyuyut.
5. Then shake yourself in the position of the taut shin and strained meat.
6. Relax after 30 seconds.

Right 8 (Vison 3 times)

Tsya to the right from the other pidboriddya nagaduє to the right for the press, only pratsyuєmy over the m'yazy pidboriddya.

1. Lie on a bed.
2. Take the position, in which the head will hang from the edge of the lid (gorilits).
3. Move the head up to the breasts every now and then. Guilty shoulders are unruly.
4. Turn your head in the cob position.

site nagaduє, scho gymnastics is a great way to get a person in good shape. Vaughn will help you to help the front of the clock with a snake and to smooth it out. Right from another child - a painless home procedure, as you will not be bothered with a copy of it, and you will also not be bothered about plastic operations on the next hour.

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