Likuvalnaya gymnastics for thoracic osteochondrosis in home minds. Shiino thoracic osteochondrosis right Right for the back in case of thoracic osteochondrosis

Likuvalny physical culture complexes for the thoracic ridge vikoristovuyutsya not only for lіkuvannya vzhe obvious ailments of the back, but also for the prevention of їх wіnіknennya. Overwhelming gimnastics - the ability to engage in it in the minds of the home.

It is also specific to the right, as it is not for changing the back corset and stabilization of the ridge, but for its renewal. For example, in the quality of rehabilitation in the home of prompt engagement on the back.

1 Yaku cinnamon yes regular gymnastics for breastfeeding?

The thoracic segment of the ridge є by the very small and stiff to the physical length segment. Protest, the incapacitation of the whole ridge is not ridkistu. Likuvati їkh busy with physical culture it is important to finish.

All on the right in the jogo unruffiness: for the whole segment of the back, it is not so abundantly broken effective right, Yak times through minimal mobility. The stench is all the same і і additionally helps to effectively fight against children with ill health.

Perche, charging with an emphasis on the chest viddili allows the change of the back corset as a whole, which is cinnamon in the edge. The training of the muscular corset rozpodilaє on itself the left part of the navantazhennya from the ridge, we ourselves lied down the burden.

In other words, exercise therapy is cinnamon and tim, so that the stretching of the muscular and ringing tissues is seen, through the mobility of the spine stop is moving. Appreciation of myazovo-ringing apparatus - good insurance against diagnostics of sickness, including degenerative-dystrophic.

Also, gymnastics is cortical for pain in the back. Regular physical training pain syndrome, Especially if there are victories with muscle spasm or degenerative lesions.

1.1 Who knows how to use exercise therapy for breastfeeding, if there is no ailment?

As soon as you ask for it, then physical culture for breastfeeding is needed without any blame, as long as there is no proof of evidence until the end of the day. Navigating the most trained people will require charging for breastfeeding, as they often ignore it, which is more important for the more beautifully trained group of muses.

I will look at those with the chest in the middle support and arm systems, Ignore yogo is not possible. The training of the grip of the hands does not compensate for the atrophy (weakness) of the glandular corset of this segment.

Such training is especially important for people with a little-rugged way of life. Through the total dystrophy of the spine corset (detraining), they are diagnosed with a dozen children.

Training is needed for sports fans who want to improve their vitality. I naygolovnishe - trenuvannya allow to get ahead of the development of sinister diseases of the thoracic ridge. In this number, you can often find yourself with scoliosis or osteochondrosis.

Do not reject a hundred-year-old zhivot, do not reject the development of certain illnesses, which is especially important for people who are in the zone for such pathologies.

2 Demonstration: for any ailments, should exercise therapy be used for breastfeeding? (list)

The list of zahvoryuvan, for which it is effectively viconuvati exercise therapy, include values:

1. Osteochondrosis і spondylosis (especially to the right with a club on the back).
2. Classical scoliosis and kifoscoliasis.
3. Grizzlies and protrusions of mid-spine disks.
4. In the period of rehabilitation, after the postponed compression fracture of the spinal stovp.
5. Pathological kyphosis. It also has the right to assist in the fight against pathological lordosis of the other segments of the ridge.
6. Spondyloarthrosis and ankylosing spondyloarthritis (Bekhtur's ailment).

Evidently, by its very nature, physical culture is desirable and corny when describing illnesses, but a disadvantage for a povnotsinny lykuvannya. It is simply necessary to add other methods of treatment (for example, drug therapy).

Besides, gymnastics is recommended to be combined with physiotherapeutic and massage procedures. Bazhano unicati manual therapy- won’t be effective in any case, but just call up traumaє spinal stovp.

2.1 Prototype

Uninvolved on the brownness of the dietary physical culture for the thoracic ridge, vicoristovuvati can be deprived of evidence during the daytime. And the stench є, і the list їх to complete the meanings.

Prototype indication before exercise therapy for breastfeeding:

• the appearance of swirling fiery manifestations in the spinal column (with a handful of Kupiruh, when you can practice gymnastics);
• the visibility of an accurate diagnosis - without knowing your pathology, exercise therapy will not follow;
• frankness evil new creatures be-what localization abo good-natured new products in the area of ​​the ridge stovpa;
• increased temperature (37.2 degrees Celsius), weakness, flu-sickness (undead, cough);
• the manifestation of the gostrych is overwhelmed by very strong headaches - physical culture can only be lost or overwhelmed;
• the appearance of congenital defects or anomalies of the spine and spine (exercise therapy is allowed only when the decalcoma is covered with drugs);
• the appearance of importantly against pathological tissue, aggravating arthritis and arthrosis (including psoriatic arthritis).

3 Right for thoracic ridge ridge: list

If a few dozen are right for a pectoral ridge, they repeat themselves a little bit of a stench (it’s more in detail). Not all of them are effective either. To that it is impossible to describe the best and most secure in the right place.

Brush right for breastfeeding:

1. Lie on your back. A soft roller with a diameter of 8-10 centimeters is required for the lower third of the laryngeal segment. Take the upper part of the body, trimming your hands behind your head.
2. Sit on the stiletto and rest the upper back against the back. To be propelled back in such a rank, the maximum amount of pressure fell on the chest viddil. Dal it is necessary to hitch up ahead and repeat everything again.
3. Similarly, in front of the right, or else you need to put your hands behind your head and bend back at the entrance, in order to see if you can rest your shoulder blades on the back of the stile.
4. Stati rіvno. The hands need to be resting on the shoulders, if right shoulder lower and take the lion overnight. The head is guilty of keeping the shoulder down.
5. Get on a knee, your back is rotten as much as possible, and shake yourself in the proper position for 4 seconds, trim your head strictly straight.
6. Lie down on your feet, rest your hands in the pidlogue and for what to drive back as much as possible, retrace the body of the tulub from the pidlogue.
7. Start quickly, put your hands down, your legs are guilty at once. Stretch your hands up the hill towards the vidiha, in order to bend backwards and grow as deeply as possible. If you want your hands, you need to lower and hitch forward, at the same time rounding your back and lowering your shoulders with your head (seemingly).

3.1 For which ready-made complexes є are right for breastfeeding?

As soon as your favorite drug is not in the snake on your own, go to the Trenuvan program, but you yourself do not know, if you don’t know how to store it, you can quickly use ready-made exercise therapy complexes. Stand behind them see people from the medical sphere, and the complexes themselves are highly efficient and safe.

Before the start of the trip, you must consult a doctor about the drive and counter-indication.

Ready exercise therapy complexes for breastfeeding:

• - there are more values ​​for the shiynaya area, the protest hour is right for the partly contraction and the chest viddil;
• Bubnovsky complex - victorious is important for the development of protrusions and mid-spine gryges, Ale can get stuck in the case of others ailments;
• Oleksandr Bonin's complex - vikoristovuyutsya for the most transverse and thoracic viddil ridge, the best option;
• Shilov's complex is more rosy, lower in general gymnastic complex, which is recommended to be victorious in the order of the other types of exercise therapy.

3.2 Right for the thoracic view of the ridge (video)

Gymnastics ridge is one of the main types of lykuvannya. The main direct route is the renewal (outside of the area) of rukhova activity. Rarely, there is a change in the course of one therapy session, so the license is prescribed at once and the number of options is right. Pіdhіd і technology іnkonannya shorazu change.

description of pathology

Osteochondrosis - tse got sick, tied up with ruinous knitted fabric, Replacing the mid-ridgeline space with good cloth deformation of the ridges with the second physical activity.

The exact reason has not been established. Transmission factors can be infection, trauma or the specialty of the profession.

Dystrophic ruinous cyst speech is a common process and often, in the case of a quick elimination, is eliminated without strong anatomical changes.

Main class:

1. Bil. Localization is variable (upper bones, back).
2. Obmezhennya obsyagu rukhiv (upper kintzivka).
3. Deterioration of sensitiveness (oniminnya, poking in the fingers).

With the chest evidence, it is necessary to take care of the same and even until the symptoms are overhauled.

Shown and counter-shown

In case of chest osteochondrosis, gymnastics is followed by a number of goals:

1. Renovation of rukhiv.
2. Reducing the processes of ruining in the knitting of fabric and substitution with semi-woven fabrics. When the mills are running, dystrophic processes in the bristles will immediately swell up the spines.
3. Physical preparation will prevent intensive local blood flow and as a result of improving the communication processes and starting tissue regeneration.
4. This is a method of preventing the development and progress of osteochondrosis in office workers and those who have a robot connected to the daytime physical support.
5. During the period of remission to prevent the progression of degenerative processes.

A number of contraindications for taking exercise therapy:

1. Severe pain syndrome (cannot be stopped with medication).
2. Oncological illness.
3. Intermediate grids.
4. Heart-related illness during the period of aggravation (hypertensive crisis, arrhythmia).
5. Psychic illnesses.
6. Diabetes mellitus type I.

when revealed fellow sickness(Virazka, thrombophlebitis), since they are not out-of-the-box contraindications, pererakhovannye vishche, likar accept the decision about the sign or take the fence.

Rules for gymnastics

With breast osteochondrosis, exercise therapy has a number of features. In the event of a hit, the risk of accelerated growth (muscle spasm) and growth efficiency change. Below are the general rules, ale from the history of the patient's illness, and the stench may be added strictly in the individual order (for a real-life situation).

1. Dykhalnaya gymnastics - training to optimize music and music.
2. The first course with a Fakhivtsy (doctor - rehabilitation specialist). Korektsіya and pіdgin take the patient's pіd.
3. Before the cob, there is an obov'yazkov rozminka for preparation until the end of the day and the overloading.
4. Not earlier, not in 3-4 years or even after it.
5. Fix it from the smallest physical navantazhennya. With the help of the viconati, the foldable and reversible option is right to produce a muscle spasm.

warm-up

Physical culture in case of any pathology in the preparation of the mucous before the day.

Pinched nerve roots and deformed ridges lead to painful pain syndrome and hospitalization.

The shake-up is carried out according to the rules and specialties, vartih uvagi, not maє. Butt deyakie rukhiv:

• found the body / heads;
• circular arms with the body / head / cuts;
• creation / development of the body / cuts / heads;
• swings of the top / bottom patterns;
• walking on mіsci;
• vipadi forward on the right / left leg.

The number of viconan is variable, not less than 3-5 on the skin. Number of trips 2. Combination of individuals is individual.

In case of breast osteochondrosis, physical culture is the third component required (medication and physiotherapy are used).

Uninvolved on tse samiy effective way at the renewed myazovaya activity and obsyagu rukhiv.

Dividing into two groups:

• static;
• dynamical.

Put the whole body in the whole for the critical function.

Busy to spend the day and bazhano in one and the same hour dobi.

Corinthians of power:

1. The dynamics of 2-3 cycles of exercise therapy is positive.
2. Positive energy charge. Most of the patients, before arriving before the doctor, tried a great number of different methods of self-cleaning, which did not bring results. The dynamism of the stimulus is positive.
3. Put the Korekts_ya.
4. Change of meat frame.

The course of procedures is 14 days (individually negotiated). Visiting hour 30-40 min.

Standing complex

With thoracic osteochondrosis, right in the position of standing is more beautiful than vikonuvati on the last stage. At the end of the day, the pressure on the ridge is maximal. Options have the right:

1. Vikonuvati stand, feet on the width of the shoulders. Fucked along the left / right side 5-7 times to the skin side.
2. The position is the same, but they flicked forward / backward from fixing for 5 seconds in the maximally curved or unbendable position. Number of 5-7 times.
3. Circled rods in the body behind the year / against the year. Number of 10 times
4. Zginannya / razginannya upper kintzivok. Hands bend in lіktyovy hillocks, wrists at all touch the shoulders, and then straighten out from the knotted uphill. Number of 5-7 times.
5. Introduction / reduction of the upper figures. Straighten your arms to move towards the body to the sides and then lift up the hill (and to the opposite direction). Number of 5-7 times.
6. Hands at the seams. Rukh up / down only shoulder slopes... Let the roll go forward / backward and circles. Number of cutaneous 4-5 times.

Rukhs are not guilty; we are sick. If the viconate is not uncomfortable, the secondary complex is permissible for a few days.

Complex for lying down

The price of the situation is the best for people who have been kidnapped and who are sick in a classy form. Minimum navantazhennya I will provide a list of procedures in the general community.

The butt is right:

1. In the position of lying on the stomach, there is a ridge in the thoracic viddili from turning to the outward position. Number of 5 times
2. Hands should be pulled forward in the position lying on the stomach and close to the upper part of the body. Number of 5-7 times.
3. Take the position of the yak at the vison of the planks. let go bottom part the body and the lower prints on the pidlog, having left the emphasis on the hands. Zd_ysnyuvati the progin of the ridge is in the middle to the maximum mossy kut. Number of 3-5 times
4. The position, lying on the back, the introduction / presentation of the references. Hands are folded at the seams, then brought in to the sides and bend behind the head (and in a striking direction). Number of 5-7 times.
5. At the position of the lying on the back, the upper edges are lifted and as much as possible pulled up by them up the hill. Number of days 5-7 times.

For bazhannyam, mozhlivo, add to the right be-yak gymnastic possession (clubs, weights, gymnastic cool).

Complex for sitting position

Visiting in the middle of exercise therapy. Navantazhennya to the ridge of Pomirna, ala when brought transverse viddilu(Anyway, for a while) it is not recommended until the Visitation.

The butt is right:

1. Sit on the style of the ridge as much as possible. In case of large visions, pinch the vikonannya. Number of 5-7 times.
2. Presentation / introduction of pictures and maximum problems up the hill. Number of 5-7 times.
3. Hands get lost in the castle. Distant as much forward as possible і lay behind the head with a progin in the chest viddili.
4. Fucked to the sides and forward. The head of the mind - do not draw the houses from the style (only the upper part of the building). Number of cutaneous 5-7 times.

Another optimal option for a person who is kidnapped.

Standing crustaceans

Z position, lying patients, go to the camp on all fours (step transition at the vertical position).

The butt is right:

1. Upper and lower edges on the width of the shoulders. Bending / ducking in the thoracic ridge with fixation for 5 sec. Number of 5-7 times.
2. Reposition it on the lower part of the tulub (bend the knee and lay on the curled legs with the body). The maximum vityaguvannya forward by the upper pictures.

Do not rob tough rucks to prevent a pinched nerve.

Stretching

With osteochondrosis of the thoracic ridge, exercise therapy includes різні options rosettes. In this context, there is no sense of intelligence in a literal sense. Basically, when you are victorious, be right for a few seconds to fix the body in the camp of maximum vitality.

The classic stretching (twine, wheel) is unacceptable in lіkuvannі, oskіlki to produce even more deformation and reduction of ridges.

One available option for stretching and lodging for yoga options.

dichny

Dikhalny technics є upgrading to extravagant rokova activity.

Koristy vikonannya:

• zbagachennya kisnem m'yaziv;
• improving concentration;
• opratsyuvannya gliboky balls of myazovoy fabric;
• enhancing metabolism and exchange processes.

Dikhal gymnastics is based on uvaz:

• dichannya only through nis;
• on the vise the vidih ​​is to the right, and on the vidih ​​the position is in the cob;
• a little bit of great vidikhiv and vidikhiv on the move.

It is more correct to work like this: inhale through nis, at the same time as you lift the collarbones (top of the legend), receive breastfeeding, Distant diaphragms and in the endless rakhunka, in the black wall. Vidikh zd_ysnyuvati in a ringing order.

When there is a daytime, a contraindication (otitis media, thrombophlebitis) can be used to indicate a course of aquaerobic. The whole type has the right to run wildly in the presence of an instructor.

A complex of approximate rukhiv:

• nahili to the sides;
• circular arms with a body;
• strips on mіstsі with raised arms above the head.

The whole complex lіkuvannya to finish the specific і doesn’t come to all. Minus є risik of nasal soreness and development of severe arthritis (yak accelerated).

Often viciously addictive to gimnastic pristosuvannya (maces, kuli, m'yachі).

Busy in the middle of the day

In case of osteochondrosis of the thoracic ridge, the physiological gymnastics is low and excessive inflammation and dystrophic processes in the ridges.

Investigation in the conduct of the right:

• the power of the invoice;
• Period of posting from vikonannyam to the right;
• number of passes;
• Visiting frequency;
• It takes an hour for a second course to take.

All the nuances to be compensated for when the individual plan is put together in the period of sharpening and remission.

Exercise therapy for aggravated

Physical culture in case of osteochondrosis of the thoracic viddil in the period of aggravation of my own absolute intercourse with vikonanny:

• severe pain syndrome;
• Supposedly ill at the viglyadi of the mid-spine grids.

In those cases, a set of procedures is permissible. Typical gymnastics indications:

• change in number of passes (no more than 2);
• tidy up all the rucks (nahili);
• Decrease the Visiting Hour to 20 min per day.

In the period zagostrennya in the whole varto utrimatisya vid physical options... Course only with the recommendation of the doctor.

At the end of the period, it is optimal to stock up on drugs (NPZP, chondroprotectors) and physiotherapy (magneto therapy, UHF).

At the period of remission

The most optimal period for connecting to the right to exercise therapy. It is permissible to be-like a combination of food proponated with the urahuvannya of individual features to the body. As a rule, take 2 to the right of the skin group for optimal optimization of the mucus.

Features in this form:

• Periodi mіzh courses lykuvalnykh right not more pressure (shorter result);
• temporal intensity (strength, frequency).

Osteochondrosis of the thoracic region, which is characterized by pathological processes in the mid-spine elements, is not uncomfortable and wider. Lіkuvalno-vіdnovlyuvalnі right in case of chest osteochondrosis - one of the most effective methods in the fight against illnesses.

Gymnastic complex of the building has all the signs and symptoms of osteochondrosis, with the whole treatment of pathology of the thoracic symptoms, gymnastics can be carried out both in the hospital and at home.

Characteristic manifestations of thoracic osteochondrosis є:

1. Pain syndrome in nature:

• sloppy, stupid b_l It is located in the area of ​​the breasts. Feel free to calm down for an hour, when you know it in one position, in a static position;
• attack state boli Supravodzhuyutsya spasms and seeming instability;

1. Seeing scooters in the center of the back and breasts;
2. Difficulty, "not superior" dikhannya;
3. Intermediate neuralgia of the growth stage of the turn;
4. Rozladi in robotic organs in the shlunkovo-intestinal tract;
5. Discomfort and aches in the area of ​​the shoulder blades;
6. Seeing a strong cooling of the lower flavors;
7. Role the stat spheres.

The main officials of the diagnosis of thoracic osteochondrosis:

• Victory ridge;
• Nadmіrnі navantazhennya on the ridge stop;
• Disruption of blood flow and the vascular system;
• Congenital and viral pathologies, osteochondrosis on aphids;
• Destruction of communication processes, loss of calcium;
• Slightly creepy way of life, often moving to a non-handy, static position;
• Strike and shock, traumatized the ridge.

Likuvalny right in case of osteochondrosis of the thoracic ridge

Exercise therapy for thoracic osteochondrosis, the complex is right, according to the following:

1. Usunennya symptoms and manifestations of osteochondrosis of the chest area;
2. Relief of pathological processes in the ridge;
3. Regeneration of garments;
4. Increased development of pathological stanchions of the spinal stump.

In case of chest osteochondrosis, the complex is right in case of breast osteochondrosis, when the bends are positive, it is necessary to follow the rules:

• You can not start to take up, while you are not aware of the pain syndrome. Bіl pіd hour vykonannya gymnastic complex can pogirshiti camp;
• Physical culture for thoracic, cervical, transverse osteochondrosis can only be designated by a Fakhivtsy. Likar viznachaє the optimal complex to occupy with the urahuvannya stage of ill-health, individual features of the patient (vik, physical training), supportive pathology;
• Take the right to bring relaxation and comfort in vision (which is quite priceless). Yakshcho, for an hour, be it right, the discomfort - it’s not a problem. Sprobuvati viconati to the right is possible in a dozen hours.

The complex of basic rights

Gymnastics for breastfeeding

Lyuvalno-vidnovlyuvalnaya gymnastics in case of chest osteochondrosis transmissionє gimnastic complex, optimal for the cutaneous stage of seizure:

Gostry period:

• Likuvalnaya gymnastics, yak vilikov in the period of breast osteochondrosis, is corrected for the relaxation of the muscles, the improvement of blood circulation. All have the right to vikkonuyutsya lying down. It is necessary to ask for an additional loosening of the back muscles, for which you can use rollers, orthopedic pillows for the back, legs;
• Vykonannya complex dikhalnyh right for the development of the ridge. Diaphragmatic dikhannya vikonutsya belly: when inhaled, live to inflate, when seen, it is drawn in. Dikhal technology for spasms of spasms;
• On the way, speed up the arms, shoulder girdle, break with your fingers, clench your fists, slightly bring your shoulders back.

pidgostry period

On this stage, it is not only weak, but not weak:

• Lying on the back. In a relaxed position, the hands go up the hill (the shoulder blades are pressed down to the bottom), then they go to the sides, forcing to wind up behind the head;
• In the laid down position on pidlosis. Lie on your back, relax. Legs are straight, hands are stretched out, straightened from the skin side of the head. The upper and lower edges smoothly stretch in the opposite side, the ridge with a lot of relaxation, across the crimps to the bottom. On the right, you will help to stretch the ridge stop, shake off the micro vivikhiv.

remission period

At the same stage, it is more intensively and dynamically to be displayed, but more folding technology can be displayed:

• Lying on pidlozі, vityagnutsya "string". Protruzhny hand and leg move and stick to the hand until great finger legs;
• Fuck your back. Vidih - the back to bend in a "hump", the head to go down to the breasts, inhale - the back to viginate, the head to bend.

Correct with thoracic osteochondrosis in the home mind

Lіkuvalny right to fight against the manifestations of chest osteochondrosis in the home minds vikonuyutsya urahuvannya offensive rules:

1. Before Tim, when I’m going to work at home, I’ll consult a Fakhivtsa. Likar to start the stage of turnover, if the optimal complex is right in case of osteochondrosis of the thoracic appearance, with urahuvannya of individual features;
2. Iakshcho zagostrennya passed, it is possible to take warm souls, how to loosen myazi, signified by spasms;
3. At the pidgostrom and remission period of permits, light self-massage of the chest area, which is carried out with soft, ruffles, and rubbing;
4. Before Tim, how to see the training in the home minds, it is necessary to grow up. The warm-up includes walking on the feet, drinking on small boxes, and p'yats. Spread out in circles, smoothly spread out to the sides of the arms, along the shoulders.

Universal complex for osteochondrosis of the chest area:

In the treatment of chest osteochondrosis, different methods become stagnant - massage, physiotherapy, golkovkolyuvannya, medications. Okremo in the process of lіkuvannya varto exercise therapy.

In case of osteochondrosis of the thoracic ridge, physical culture can also help to reduce the looseness of the back and malformation, as in the future it becomes necessary to reduce the spine and prevent the progression of the ailment. Without exercise therapy, it is uncomfortable to polish the blood circulation, so it’s right on a regular basis and we’ll get sick with osteochondrosis.

Physical culture for breast osteochondrosis is the main method of physical rehabilitation, which is important when the pathology is aggravated, but it is not less necessary for the ridge during the period of remission.

The exercise therapy program is selected individually, and it will be heavily accumulated during the stage of ill-health, even during such a course of development.

During the hour of the hospitable phase, those who have been trained in gymnastics will become more painful, have the crumbling of the ridge, and will become more susceptible to spasm. As a result, the effectiveness of exercise therapy appears to reach a high level - dullness, bіl, fiery decrease, especially, as the therapy complements the consumption of muscular and systemic medications.

During the period of remission, it is important to work more intensively to the right, to improve the crumbling of the ridges and ribs, and also to seek the offensive:

• branch breast cancer, Optimization of mental abilities and ventilation of legends
• Development of m'yaz_v shoulder girdle, usunennya stagnation
• Zapobіgannya new zagostren ailments
• Form correctly put
• Renovation of normal spinal cord viginas
• Mittsniy, nadiynogo m'yazovy corset
• Optimization of microcirculation of blood and flow of lymph
• Polishing of the cartilage of the ridge

In addition, physiological culture, while allowing the development of a zagalny tone, energy to the body, and giving miraculous moods to the sick.

Likuvalnaya gymnastics in case of osteochondrosis of the thoracic ridge in the correctness and accuracy of the vikonannya right. It is especially important to consult with the Fakhivtsy Tim, who for the first time added the diagnosis of the diagnosis, I will have a serious form of osteochondrosis, and not a little physical training.

Before the main complex, you need to work on a rocking routine - just like that, it is possible to prepare myazi for a given procedure. It’s easier to warm up and keep busy. There is no energy for an hour to warm up, and also order with it, until the end of the exercise therapy complex for chest osteochondrosis, you can take a warm shower, start a quick massage.

Enjoy the show

1. Vikonuvati busy smoothly, without rivkіv, not sleep.
2. When the pain is present, be sure to keep busy: it is possible to reduce the pressure on the job, change the pace and again turn up to the point.
3. We are guilty of being able to sing, we will act, the skin is more folding stage, it should not be earlier, not through the month before.
4. The regularity of the Vykonanna exercise therapy is even more important, busy with spending the day. As far as possible, the gymnastics will be able to calm down in the evenings.
5. For the complex, take the need to vibrate, so that all groups of chest and shoulder girdle are covered.

Viconation of the breast is not necessary to wear a corset (which is recommended by the doctor), I will constantly control it, do not sit in the wrong position, do not slouch. It is also important to sleep on an orthopedic mattress, regularly work out for breastfeeding when trivial sydіnnі on the style of the hour of the robot.

As long as the rules are not to be touched, the blood will be broken, all the same will be stifled, spasmodic. Gymnastics in general will not bring a proper result.

Lykuvalnaya gymnastics for thoracic osteochondrosis video:

The rosette is intended for the development of the body and the reduction of large responses, for discomfort before the main complex takes an hour.

When rozmintsi needlessly robity, a large number of repetitions are right: it is important to kindly rozm'yatsya, so be sure not to start your own body.

To fix the warm-up from the rosette of the muscles of the shoulder girdle, arms, shia. Right, you can be the simplest, from the course of school physical culture. tse:

• Head wrap
• Circles of the shoulders
• Alternately raising and lowering the shoulders
• Swing your hands

Dal start up to the lower part of the tulub - curl the wrapping with the pelvis, hit the body, turn the body left, right, swing your legs. It is impossible to think that in exercise therapy with chest osteochondrosis, you have the right not to stick across the body: so the whole ridge is to blame for the contractions in the gymnastics. Ale emphasis і in the rose, і in the main complex, to move on the thoracic segment.

Put the effective right for warm-up and stretch in front of the main trainings:

1. By the way, directly, mіtsno vpirayuchis on the feet. Dolony rest on the shoulders, carry out a circle wrapping with litters in general, then - at an accelerated pace. Wrapping up robiti in offense to the quiet feast, while the back is not warm.
2. Take offense hands up. Lower your wrists with a wisp of your hands in the leggings, the stench fell on the shoulders, and the shoulder blades were covered with you. Turn around in the cob, repeat 10 times.
3. Sisti on the style, lead behind the back on the equal belts of the valley, having broken the maximum back prog. Turn around in the cob, repeat 10 times.
4. Sisti on the stile, cut the ridges of the hands with your hands.

The main rule in the whole period is not to overdo it. Licuval gymnastics in case of chest osteochondrosis (the video can be found on the Internet) is intended for the development of mutilation and spasm, and not for the reduction of the body.

Work on the next step from the simplest dystopian gymnastics, as it is not possible to find a way around the new camp. For її zdіysnennya, you need to lie on your back, and the surface is guilty of being hard, abducted (the head is vische nіg - tse is necessary for the vitiaguvannya ridge). The ailment pidnima gomilka on a small roller, pislja chhogo dikhaє, pushing the diaphragm. The same dichannya signifies the spasm of the meat fibers, saturates the blood with sour, as a result it will change. At the same time, it is necessary to work drug treatment, Designated as a likarem.

If the pain syndrome virsh (approximately up to 2-4 days), from the doctor's grasping, it is possible to proceed to the right of the complex (3-5 skin steps each):

1. Roztashuvatisya on the stomach, spread your hands to the sides. Move your hands at once, and also lift your head back, adjusting it in turn for up to 5 seconds.
2. Lie on your back with your hands in front of you. Lower pictures come, magayuchis reach for them with the tips of your fingers, and the stench is created in the twilight.
3. Lie down on the right side, legs bend down in the knees. liv leg direct up the hill, rubbing in such a position for 3 seconds. Repeat on the other side of the file.
4. By the way, in the pose of a cat, bend your back down, with a lot of vigor (the head rots perpendicular to pidlosis). While nastannya is feeling close, the tension of the back muscles will need to loosen up the back.
5. By the way, on the knee, put your hands down. To breathe, lift your hands to the top, lower them down, nahilyayu til forward. At the entrance of the system to five.
6. Get down on your feet, if you do not bend your hands, push forward. Simultaneously lift a hand from one side and a leg from the other side. Lower your arm and leg, repeat for another wager of pictures.

The whole complex is to take advantage of gymnastics in case of chest osteochondrosis to work until the remission is reached, if you have the right to be more foldable.

Exercise therapy for chest osteochondrosis right video:

Exercise therapy in the period of subsiding symptoms of chest osteochondrosis can be added to the developmental symptoms. Yaksho work is busy on a regular basis, becoming more intense.

The complex can be turned on to the right (the number of repetitions is 4-6):

1. Lie on your back, bring your legs up to your breasts. Across the board, there is a need for a troche of vidirvati from the surface; After staying in the center for 5 seconds, it slowly relaxes.
2. Turn over to live, bend your hands, lay your head. Likti spread on the sides. Shoulders move at once from the top of the body, then one at a time pull the lids up the hill.
3. Lie down on your feet, arms forward, the top of the tulub is out of the way. Zatrimatisya like this for 5 seconds, relax.
4. In an analogous camp, bring your hands back, twist the lock. Try to pull the lock up the hill, with your back viginayuchi. Zatrimatisya for a couple of seconds, see, relax.
5. By the way, hands are on the shoulders. Zrobiti taku to the right: at one moment push one shoulder, lower the other, and turn your head on the side of the dropped shoulder.
6. Grow up on a stylish style, push against the back with your back (її on top). Bend over backwards, bang the wall behind yourself (you can't get too much backwards). Viprostatisya.
7. Sisti to the style, take a club in your hands. Walk up the mountain, reach out for her to breathe, then see and relax.

Bagato s tsikh can be right in the work process - during breaks, to improve the self-esteem of people.

Lyudin's bitch even though you have an inactive way of life, you provoke a number of unacceptable inheritances. parts of pain in the small branches of the ridge, yogo vikrivennya, development developmental pathologies- everything is at a price because of a legacy of marriage of physical activity and improper eating. Often they suffer from the thoracic and thoracic-thoracic ridge. How can you regularly go to the right for the thoracic ridge to change the situation?

Gymnastics is focused not only on the improvement of the body, but rather on the renewal of the functional capabilities of the sick, especially in that case, since the bully was transferred earlier than this pathology of the ridge.

Lіkuvalnaya gymnastics on the thoracic ridge ridge is straightened on the offensive:

• change of muscles of the thoracic and thoracic-thoracic viddil;
• the improvement of blood circulation, through which the vitality of the tissue grows and the processes of renewal are accelerated;
• rozpodil navantazhennya;
• a decrease in the number of people who see it, which will help you to get better and to improve your activity;
• Usunennya pinched nerve endings and deaths, scho will shrink the camp of the sick;
• put the form correctly.

Right for the shiyno-thoracic ridge ridge may include twisting, wrapping, growing nahili, vityagnennya, elements of the protidinya. Schob gymnastics brought the maximum amount of acrimony, it is necessary to follow the onset of recommendations:

• If there are any obvious problems, consult a doctor, so that the wrong actions can lead to death and become ill.
• touch correct technique visonannya. Rukh guilty vikonuvatisya smoothly, without rivets.
• Get ready for a graphic - you need to do it regularly, if you do not, you will achieve success in the right.
• Rob the gymnastics in a new and primitive dress, as well as test yourself.
• Control your self-esteem. As soon as in the process of visonannya the right to see strong pain, It is more beautiful to pin down the busyness and consult a Fakhivite. The perevom is also not wanted.
• Finish to the right with a light self-massage and a warm shower - not to allow your body to calm down and renew your message.

Shown and counter-shown

Gymnastics for the thoracic thoracic ridge to reach the end is often indicated for the renewal of normal rukhovoy activity in the case of injuries suffered, for example, fractures. It is also shown before the start of the offensive:

• Ailments of the ridge and myaziv at the stage of remission: arthrosis, arthritis, osteochondrosis and іnshі.
• Vikrivennya ridge.
• Weak muscular corset.
• Postponed operations.

Likewise, steal, scho in deyaky situations, the right to contraindicate. Before them there are the following:

• Seduction of hearts and minds;
• High or low arterial vise;
• Bleeding and strength before them;
• Sharpening ailments of internal organs;
• Visoka temperature;
• Malicious poohlini;
• Thrombosis, embolism;
• Severe pain syndrome.

It is also possible to diagnose time-consuming contraindications, to injuries that can occur, aggravated and accelerated illness, symptoms, which can lead to the development of ailments. In cich vipadkakh vіdklastya gymnastics and consult with a doctor.

Lіkuvalnaya gymnastics for the thoracic іddіlu ridge: preparation

It is even more important to start the busyness from the warm-up - when you are on the go, the body will not be awakened to get ready for the day, so you can provoke an injury. To prepare for gymnastics, complete the viconati of the awkward clumsy elements:

• head wrapping in bik - 5-10 in the skin;
• nahili head to the sides and forward backward -5-10 times;
• wrapping in the shoulders - 7-9 times a teal and back;
• spreading hands to the sides - 8-10 times;
• turn and nahili - 5-7 times.

When rozmintsі, it is necessary to take not only parts of the body, on which gymnastics is directed, but the tulub will increase.

There is a large number of complexes to the right for the thoracic ridge. The vibe of a concrete form is a camp of a people, evidently at a new age, at a stage, obviously obmezheniye. The most popular options for gymnastics are easily recognizable.

Correct for Bubnovsky's method

Straightened on the usunennya of large views, normalization of the patient's self-esteem, set up a correction. The complex includes the following steps:

• Lie on top of the stole. Razmіstіt head up to nіg і body. In such a position, it is necessary to tame - the process of vityaginennya ridge before the day of the patient's vagi.
• Sit on a stiletto with a flat back, look back. Then you can stay and drive forward.
• Wrap your hands behind your shoulders, wrap your hands in liktyovy loam back and forward, then the same shy for the shoulders.
• Go to the wall and press it with your back, but all the parts poke around the surface. When you go out of the wall, try to keep your scapula upright. Bring your shoulders forward.

The skin position needs to be fixed for a few seconds.

Correct for the improvement of the chest viddilu

The zmitsnyuvati ridge is important not only tim, but there are also no problems with it, but absolutely healthy people for prevention. You can take the offensive to the right:

• Stand up straight with your feet rocking parallel to one on the side of 15-20 cm. Put your hands down. Stand up, stretch your head up the hill, push your hands up the hill as hard as possible.
• Lie down on your feet, put your hands in parallel to your tulub, take the upper part of the body, inhale, then throw your head back, do not move out of the way of life, turn around in front of you.
• For the sake of the right, a stool and light dumbbells are required. Take the shells in your hands, stick it forward, sticking your breasts on the surface of the stool. Straighten your arms and bring them to the sides, rather than as much as possible to take them to inhale.

gymnastics Shishonin

Popular and pozbutisya vid zamorochennya, wrestle with problems in the shee-thoracic viddili of the ridge and usunuti more views... I especially respect varto to be vicious on the following elements:

• "Frame". Sit straight, trim your back straight. Lay your right hand on your left shoulder, turn your head to the right. Lock the position for 15-30 seconds. Repeat the same, altogether changing hands and turning the head altogether.
• "Metronome". Flick your head to the right until you find a spill in the threads, fix it on the pivchilini in this position, then repeat to the right, fucking your head to the left.
• "Spring". Lower your head down, when you need to push your legs, keep your back twitchy, fix the position on the pivot, then pull up the hill and wipe it up for 20-30 seconds.

Correctly repeat five times. You can see the whole complex and technology of the exhibition in the presented video below.

Correct in case of pain in the thoracic ridge

More visibility in the thoracic ridge can not be lost without respect, a bit of stench is often the first symptom of the development of that kind of illness. To cope with them is also awkward gymnastics for pain in the chest cavity of the ridge. The complex can include the following right:

• You will need a style with a straight back and hard seats. Sit down, put your hands on the floor, then bend so that your back stays on the back. Turn around in the wrong position.
• Sit on the edge of the stile, part of the back is to blame for the back. Vikonovyte bend back and nahili forward. It is also possible not only to polish the stan of the ridge, but also to the function of the legends. Progin is afraid to vidikha, nahil - to vidikha.
• The whole roach can be visonuvati and standing, and sitting on a stile with a solid surface. Raise your legs wide, trim your arms high, with your right hand cling to the left of the wrist. pull my hand when nahili to the right, then change the position of the hands, nahilyayuch to the other side. Repair every repetition and step by step increase the number of times.
• For the onset of views of the ruch, a towel will be required. You need to wind it on a rocking chair, turn a hard roller and put it on a pidlog. Lie on a roller with your back, with your back in the chest area, put your hands behind your head. Vikonovyte bend back on vidiha і nahili forward on vidiha. Then, when lying down, roll along the ridge. This will give the ability to form the ridge and all parts of the thoracic segment.
• Wrap a towel below the sternum part of the tulub, end it in your hands. A small vidih ​​to shy away from one another, a towel to pull together at the maximum vidikha. If the tension is necessary, it is necessary to loosen up and inhale as much as possible.
• For home gymnastics in case of pain in the thoracic cavity, there will be brown soccer ball. One from the right with him is as follows: sit on the ball, spread your legs, arms loosely swing out the tuluba. Then gently push your hands to inhale, maximally stretching your back. On a vidikha turn at a vykhіdnaya positonnya.
• Lie down on the ball with your belly, and if you are guilty, you can feel it. The bottom line is that you need to move forward and backward. As soon as you see discomfort in the ridge, you should be worn out in the same position. Tse can help you to take a naprugu.

Correct for the treatment of osteochondrosis of the thoracic ridge

With such an affliction, such as osteochondrosis of the thoracic viddil, the complex has the right to exercise therapy is guilty of being recognized as a drug. Put the axis of action:

• Stand straight, put your hands on your belt, and wrap your shoulders at once and through, as well as roll forward and backward, additionally helping you with your leggings, so that when you move your shoulders. To grow up 8-10 rukhiv in offended parties.
• Grip the hands into fists, place them on the back with the shoulder blades and across. Pressing with your fists, bend your back backward, you see in the chest viddili napruga. Trim for 15 seconds, slouch your back, heal your head and clasp your arms. I know, shampoo for 10-15 seconds and straighten your back. Repeat 4-10 times.
• Sit on a stile with a straight temple back. Put your hands down to the body. To inhale, put your hands on the front and smoothly nachilat forward (on the "chotiri" rakhunok), pressing your shoulder blades to the back of the style. In the same dark, turn at the out-of-the-way position, repeat 3-5 times.
• Place your hands on your shoulders, the fingers of your left hand poked around your left shoulder, and the right - right. Lower your shoulders along the way, nagging your head to the analogous side. Repeat 10-14 times.