Lіkuvalnі right in case of osteochondrosis of the thoracic ridge ridge. How about right for the thoracic ridge? Video: changing the back frame

Osteochondrosis of the thoracic region, which is characterized by pathological processes in the mid-spine elements, is not uncomfortable and wider. Lіkuvalno-vіdnovlіvalnі right at breast osteochondrosis- one of the most effective methods of dealing with illnesses.

Gymnastic complex zdatny usuti all the signs and symptoms of osteochondrosis, with a lot of pathology breastfeeding gymnastics can be done in a stationary as well as in a home.

Characteristic manifestations of thoracic osteochondrosis є:

1. Pain syndrome in nature:

• sloppy, stupid b_l It is located in the area of ​​the breasts. Feel free to calm down for an hour, when you know it in one position, in a static position;
• Attacks similar to hospitals and pains, supravodzhuyutsya spasms and seemingly unstable symptoms;

1. Seeing scooters in the center of the back and breasts;
2. Difficulty, "not superior" dikhannya;
3. Intermediate neuralgia of the growth stage of the turn;
4. Rozladi in robotic organs in the shlunkovo-intestinal tract;
5. Discomfort and aches in the area of ​​the shoulder blades;
6. Seeing a strong cooling of the lower flavors;
7. Role the stat spheres.

The main officials of the diagnosis of thoracic osteochondrosis:

• Victory ridge;
• Nadmіrni navantazhennya on spinal stovp;
• Disruption of blood flow and the vascular system;
• Congenital and viral pathologies, osteochondrosis on aphids;
• Destruction of communication processes, loss of calcium;
• Slightly creepy way of life, often moving to a non-handy, static position;
• Strike and shock, traumatized the ridge.

Likuvalny right in case of osteochondrosis of the thoracic ridge

Exercise therapy for thoracic osteochondrosis, the complex is right, according to the following:

1. Usunennya symptoms and manifestations of osteochondrosis of the chest area;
2. Relief of pathological processes in the ridge;
3. Regeneration of garments;
4. Increased development of pathological stanchions of the spinal stump.

In case of chest osteochondrosis, the complex is right in case of breast osteochondrosis, when the bends are positive, it is necessary to follow the rules:

• You can’t start until you’re busy, when you don’t know pain syndrome... Bіl pіd hour vykonannya gymnastic complex can pogirshiti camp;
• Physical culture for thoracic, cervical, transverse osteochondrosis can only be designated by a Fakhivtsy. Likar viznachaє the optimal complex to occupy with the urahuvannya stage of ill-health, individual features of the patient (vik, physical training), supportive pathology;
• Take the right to bring relaxation and comfort in vision (which is quite priceless). Yakshcho, for an hour, be it right, the discomfort - it’s not a problem. Sprobuvati viconati to the right is possible in a dozen hours.

The complex of basic rights

Gymnastics for breastfeeding

Lyuvalno-vidnovlyuvalnaya gymnastics in case of chest osteochondrosis transmissionє gimnastic complex, optimal for the cutaneous stage of seizure:

Gostry period:

• Likuvalnaya gymnastics, yak vilikov in the period of breast osteochondrosis, is corrected for the relaxation of the muscles, the improvement of blood circulation. All have the right to vikkonuyutsya lying down. It is necessary to ask for an additional loosening of the back muscles, for which you can use rollers, orthopedic pillows for the back, legs;
• Vykonannya complex dikhalnyh right for the development of the ridge. Diaphragmatic dikhannya vikonutsya belly: when inhaled, live to inflate, when seen, it is drawn in. Dikhal technology for spasms of spasms;
• On the way, speed up the arms, shoulder girdle, break with your fingers, clench your fists, slightly bring your shoulders back.

pidgostry period

On this stage, it is not only weak, but not weak:

• Lying on the back. In a relaxed position, the hands go up the hill (the shoulder blades are pressed down to the bottom), then they go to the sides, forcing to wind up behind the head;
• In the laid down position on pidlosis. Lie on your back, relax. Legs are straight, hands are stretched out, straightened from the skin side of the head. upper i lower pictures smoothly stretch in the opposite sides, the ridge with a lot of relaxation, across the crumples to the pidloga. On the right, you will help to stretch the ridge stop, shake off the micro vivikhiv.

remission period

At the same stage, it is more intensively and dynamically to be displayed, but more folding technology can be displayed:

• Lying on pidlozі, vityagnutsya "string". Protruzhny hand and leg move and stick to the hand until great finger legs;
• Fuck your back. Vidih - the back to bend in a "hump", the head to go down to the breasts, inhale - the back to viginate, the head to bend.

Correct with thoracic osteochondrosis in the home mind

Lіkuvalny right to fight against the manifestations of chest osteochondrosis in the home minds vikonuyutsya urahuvannya offensive rules:

1. Before Tim, when I’m going to work at home, I’ll consult a Fakhivtsa. Likar to start the stage of turnover, if the optimal complex is right in case of osteochondrosis of the thoracic appearance, with urahuvannya of individual features;
2. Iakshcho zagostrennya passed, it is possible to take warm souls, how to loosen myazi, signified by spasms;
3. At the pidgostrom and remission period of permits, light self-massage of the chest area, which is carried out with soft, ruffles, and rubbing;
4. Before Tim, how to see the training in the home minds, it is necessary to grow up. The warm-up includes walking on the feet, drinking on small boxes, and p'yats. Spread out in circles, smoothly spread out to the sides of the arms, along the shoulders.

Universal complex for osteochondrosis of the chest area:

The musculature of the back is kindly developed and the sternum of the ridge is well developed. Ale, the rest of the hour, everyone felt ill more people... We can trivialize wickedness when moving to non-manual positions on robots or behind kerm.

When I get sick, my spines are recognized as drug treatment, recommend people zasobi lykuvannya. But all methods will be ineffective, as long as they do not vikonuvati the physical culture.

features of exercise therapy

Gymnastics in case of osteochondrosis of the thoracic viddil additional help to cope with the pain. If you don’t remember your own code, before you, you’ll start before you are right, varto zgadati deyaki simple rules:

1. Nichto, krim lykar, you cannot allow yourself to engage in physical culture. Pislya obsozhennya guilt is guilty, as right in case of breast osteochondrosis, it is allowed to be viconuvati. Deyakі zvoryuvannya viklyuchayut exercise therapy.
2. Likuvalnaya gymnastics in case of chest osteochondrosis and in any case does not appear before the hour of acute ailment.
3. Do not marry records. Gymnastics for the thoracic viddil ridge vikonuєatsya for wear. Pislya has the right to be guilty of feeling weakened, and not because of this.
4. Be respectful to yourself. As soon as the complex is visited, there are more problems or problems, it is necessary to safely interrupt the busyness. Mozhlivo, as well as the manifestation of an undetected disease.
5. The complex has the right to show up smoothly, and you can see it off.
6. Gymnastics in case of chest osteochondrosis is the result only if it is a day. As soon as in the course of exercise therapy, I had a break, I’ll finish it without getting involved. Yogo needs to be repeated.

You can engage in physical culture in your home minds at any hour. Pislya їzhі varto pochekati is close to the year.

Gymnastics for the thoracic ridge ridge is to be repaired with a small workout, otherwise it’s not so easy to overwhelm yourself. Head wrapping is not recommended.

Likari also vvazhayut, before the visit to exercise therapy, you need to check the room. You can take a warm shower, start a light massage or walk around the room. It is necessary to know about my wickedness.

right

In case of osteochondrosis, lyudin is experiencing trivial pain in close-knit ridges. In some cases there are raptus, paroxysmal pain. The stench will cope with dikhanna, in Russia ,. Lіkuvalnaya fizkultura is also possible to help you to improve your self-esteem. In addition, it is right for the thoracic ridge to rob the ridge more crumbly, change the ridge and change the behavior.

When a complex of distortions occurs, the ridge stop is straightened, the nerves are strangled.

Dorsal stretching

With osteochondrosis, severe pain in the back occurs through the tightness of the nerve roots. Complex of educational physical culture of significance for the nobility sickly visions in the ridge. Correctly relax the muscles, the stinkers of the smell will cease to squeeze the nerves of the core.

1. Stand up straight. Put your hands on your belt. Wrap your shoulders around, and then at once. Remember the wrapping straight. When changing the shoulders, the blame collapses in the same straight. Grow 10 times.
2. Stand up straight. Clench your fists, put your hands behind your back and squeeze your hands with your strong side across and across your shoulder blades. For one hour, press your fists on your back and turn back. Yak only in the breasts appeared to see sprains, wait and wait for 10 seconds. Remember the posture: slouch, nahilit your head (with all your hands you need to hug yourself). Freeze in this position for literally 12 seconds, if you know, stand up straight. Robbing such a complex about 10 times.
3. Also, 1 right is required to rotate on the stiletto (the back is usually to blame, so the stool does not fit). Sit on the new one with your arms as relaxed as possible down. Stir up and move your hands over yourself. Now you can touch your fingers with your fingers. Dice up to 4-5, accurately ignore that, pressing the shoulder blades to the back of the style. See and drop your hands smoothly at once. To grow up to the right yak minimum 5 times.
4. Take a manual pose. Lay on the shoulders of the hands. If you do not, in any case, do not clasp your hands: the right hand is guilty of one hundred percent of the right shoulder, and the left-hand axis is guilty. Now, it is necessary to smoothly lower the shoulders along the way, one hour tossing into the side of the lowered shoulder. To grow up not less than 10 times.

The whole complex can be visited at any hour. Likuvalnaya fizkultura before bedtime dopomagaє shvidko fall asleep.

Yakshho viconuvati is right for the chest viddilu with a single complex, it can be split into two steps.

Gymnastics in steam

A visitor will be required to visit the complex. Right for the first time it is recommended to conduct not in the home minds, but before the visual trainer.

You can be right with a partner (skin shy at least 5 times):

1. Lie down on a gymnastic kilimok to live, turn your hands on a bridle. Stir in, build up the shoulder blades at once. Try to tighten your back tightly. The pomichnik is guilty of "seizing" the price. Having pressed the hands to the back, it is guilty to try to insert the scapulae.
2. Lie on the gymnastic kilimok yak in the first right of the complex. The pomichnik sits across yours (deyaki vvazhayut for beautifully standing the handrail on the knees). When you inhale, you wince, squeeze your chest tissue, pushing your hands on it. When you see it, bring your hands in.
3. Lie on the gymnastic kilimok yak in the first right of the complex. Pomichnik sit tops. With your breath, the ribs are embossed with the dolon bridles of the ridge on the sides of the spinous protuberances. When you see it, bring your hands in.

Bazhano learn about the rules of gymnastics. For an hour, you have the right to talk about all the inappropriate views, as well as give him pardons. It is not correct to send a message to you and your partners.

Correct in case of osteochondrosis of the thoracic ridge from the wound, you can replace the exercise and load the bad for a whole day. Exercise therapy, vikonana on robots, in the name of the second. Before going to bed, more beautifully, wikonuvati spokіynі to the right to stretch the muffins.

vilne dikhannya

In case of osteochondrosis, if there is a collapse, it is painful, the correct response is not difficult. It is important for this not only to natrenuvati mіzhrebernі m'yazi, but to see the correct dihati. For tsyo vikoristovuatsya offensive complex is right:

• Take a piece of fabric and go to the style. You will need to wrap your breasts with a cloth so that you can see it in front of you. You need to tackle the cyncy (with the whole stench of guilt, you will be crossed). I can see it, immediately stretching the fabric to the sides. Try to tighten the breast tissue. Pull smoothly and strongly for one hour. Allow the tissue and inhale. Repeat right close 5 times.


• Stand up straight with your feet on the width of your shoulders. Stretch your hands to the stele, then grab your right hand by the wrists for the help of the left. The growth of the yakomog is bigger and bigger, and at the same time pull your hands in the same direction. Zatrimayutsya in the extreme position for two seconds, see how to stretch the muscles in the breasts. Straighten up and remember your hands. Graduate 5 times on the offended side.
• Take the gymnastic roller. Lie on your back. Place the gymnastic roller on the back in the area of ​​the shoulder blades. With the palms of your hands, touch the muscles, inhale and drive your back to sleep. Vidihnіt, immediately pіdnіmayuchi head up. Pull up to the stele. Repeat to the right also 5 times.
• Put on all fours. Squeeze, drive across, immediately pull up the hill with your head. Vidikhayuchi, try to be curved with a "yoke", with your head you need to lower it to the pidlogi yaknaynizhche. Repeat 10 times on the right.

Pislya vikonannya exercise therapy zvernit respect for your self-esteem. Step by step, you will be more likely to polishuvatisya, and you will forget about the pain in the back area. Nadal is busy with the physical culture to help to identify recurrences of illness.

In the therapy of greater back ailment, it is effective for vikoristovuyu exercise physical culture (exercise therapy) and gymnastic elements. The complex is right to positively flow into the ridge camp. Especially good supplemental exercise therapy for osteochondrosis of the thoracic ridge. Golovne, pam'yatati, scho specials are right to be guilty of being uzgodzheni with a doctor.

Pidhid before the treatment of osteochondrosis is guilty of but complex. Tse allow the solicitation of a new trick. In connection with the order of medicinal products, it is widely used for physiological physical culture.

Diya exercise therapy polyagaє in offensive:

• change the muscles of the back, so that the superstructure is correctly set;
• renewal of the normal range of the ridge, turning of the natural viginiv;
• change of the pectorals, as well as the fabric of the shoulder girdle.

Of course, it means that the right one gives the opportunity to formulate the muscular corset, which is possible to reduce the weakening of the ridge. In addition, exercise therapy at the same time with special gymnastics helps to improve the collapse of the thoracic-thoracic ridge.

Brutal respect! Likuvalnaya gymnastics assimilation of congestion in tissues, reducing blood circulation and assimilation of more visibility in the sheen and thoracic ridges.

right

Physical culture and gymnastics are encouraging to include in themselves changes in the language not only of the breast, but of the child. Head, do not perevanazhuvati ridge in the period of aggravated osteochondrosis (prettier than vicoristovuvati medications), but take care of the right, if ailments in the country of remission.

All are rightly straightened for a change in tension in the muscles, and a change in the muscles of the back in the upper window. Rukhs vikonuyutsya, lying on the surface of the average hardness (lizhko, pidlogu).

1. Tighten the tulub to the pidlogi, put your hands on the bridle tila. As often as possible, the upper side of the ridge should be lifted and trimmed for 5-7 seconds. Then turn into a position. Repeat 4-8 times.
2. Tulub is in horizontal position... It is necessary to raise your head, and drag yourself to the stele. If possible, it is recommended to die in this position for a short hour. Repeat 10.
3. The head is lifted, the shoulder is strained, the hands are raised up the hill, and the chest is pulled forward. The maximum tension of the thread, і protrimatisya in this position і 5 seconds. Zrobiti 7 right.

Pererakhovani rukh gives the power to the back muscles in the chest cavity, and also to tighten the muscles of the back.

The complex of exercise therapy for osteochondrosis of the thoracic diseases can be seen not only when lying down. Є a lot of rukhiv, as it is recommended to stay standing. For the whole, it is necessary to put your feet shoulder-width apart, head forward, and stretch yourself to the belly, so that your back is bowed. After 5 seconds of moving in this position, it is necessary to bend, throwing the head back, and spreading the shoulders to the sides.

Brutal respect! Fit to the right to the robotic, chest, and also the shoulder girdle. Repeat the series 5 times, and the distance from the day is more than the number of trips.

one more effective right physical culture for breastfeeding osteochondrosisє rukh shoulder. The glare is in the fact that, by the way, you need to reach with your shoulder to the lobe of the wuh. Repeat 9 times, and 10 times to the right, hurt the shoulder, take one hour, then lower and relax.

Standing, you can robiti nahili on the side of the upper part of the ridge. The circles of the shoulders wander from the side forward and then backward. In addition, in the "standing" position, it is recommended that the ridge be displayed in the thoracic viddili. For the whole need to be straight, with your hands, hold the trocha area below the shoulder blades, and shove yourself into your back, curl up. Repeat 5-7 times.

There is a great number of rights, which allow changing the brace corset itself in the pectoral form.

1. Lie down to the accusers, spread your arms to the sides. Glyboky vdikh - under the thorax over the underside. At the end of the hour, legs bend in the knees, and try to fix them with your hands for litters. Spend 10-15 seconds in such a station. Vidih is more often turned into a pohatkov position. Repeat 3-5 times.
2. Stand on the knee, then rest your hands in the pidlog. Vdih - lift your head up, bend your back as much as possible (5-10 seconds). Vidikh - more head down and back uphill vignanny (5-10 seconds). Zrobiti is not less than 5 right.
3. Get down to life, relax. By and large, pull the knee up to the breasts, lift the upper end of the ridge, clawing the legs with your hands. In such a position, I’ve gotten a damn bit shy. Turn around in a vertical position and repeat to the right 5 times more.
4. Lie on your back, lift your left arm and right leg. At the same time, the child is guilty of the failure of the child. Vykonuyuchi rukh, it is necessary to magatisya long to touch until five. Viconati are the same right hand and with your left foot. Repeat 10 times.
5. Close your hands in the lock and open your head. Legs in knee slopes bent. It is necessary to go to the upper side of the ridge and to grow as soon as possible to reach the number. Zrobiti 7 repetitions.

Move to the right, straightened on the change of the muscles of the back and chest wall. Yaksho vikonuvati їkh, seeing the instructions, the discomfort of the winikati is not to blame. Have a chance to appear most of the views, It is recommended to take a break before normalization. Zaymatisya exercise therapy, curious b_l is not possible. Tse can nashkoditi ridge.

Important! It’s busy with a special physical culture, and new fireworks will appear. In addition, exercise therapy removes the back, turning the chest looseness.

Physical right for stretching the muscles and the spasm in the muscles

One of the main causes of pain in the chest soft fabrics... Vono vinikє vnaslіdok zapalennya embossed korintsіv. M'yazovy spasm means increased compression between ridges. To that є specials to the right, scho take away the relaxation of the muscles.

1. Lying on pidlozi face down, it is necessary to try out the scapula. If you are guilty, tighten the muffs in the shoulder girdle and thoracic side of the back. Zatrimatisya in this position on ¼ chilini, then relax and turn around in a vykhіdnu pose.
2. Lie down, spread your arms to the sides. Breathe in - gently push the head and shoulders over the bottom (trim 5 seconds). Vidih - povіlno turn into a pohatkovu pose.
3. Stand on the knees, arms to the sides. It is necessary to hitch forward by and large, start the upper pictures back. Repeat 5 times.

Brutal respect! In case of breast osteochondrosis, it is necessary to fix a complex of exercise therapy, before entering the right to change the muscles and priyomy, straightened on the weakening spasm in the muscles. In such a vypadka, one can covet a shvidsha.

educational gymnastics

Degenerative processes in the ridges dissipate stagnation in tissues, impairing blood circulation. In addition, the rupture of the chest is weak because of the transition to normal behavior. In such a way, gymnastics supplements help.

1. Lie down on a bed, put a roller on your back or roll up a towel. Close your hands to the castle and development partly... Breathe in - bend as much as possible, then see and turn into a pose, which has been repaired. Zrobiti 6 repetitions.
2. Press the upper part of the ridge into the back of the stylet. Hands to lift up the hill and often roztashuvati on the way. Bend the back of the spine back, and then bend it forward. Zrobiti 7 are right.
3. Get straight. Take one hand up the mountain, and a friend on the belt. Without rivkіv robiti nahili to the sides, as much as possible stretch from the spat into one bіk, then to the smallest, so good to stretch the muffs in the chest wіddіlі.

Likuvalnaya gymnastics additional help normalizuvati dikhannya. In addition, you have the right to take the stretching of the spasms and the spasm in the soft tissues.

Prototype

Busy with physical rights and physical gymnastics, additional help and a lot of weight loss during the development of osteochondrosis. Golovne, intelligence, and a complex of exercise therapy will establish a medicine with urahuvannya of individual specialties, to overcome ailments. In addition, physical culture and gymnastics may have a number of counter-indications:

• osteochondrosis in the acute stage;
• grip;
• more views in any view of the ridge;
• problems with the vestibular apparatus;
• heart pathology (arrhythmia);
• destruction in the coordination of rukhiv, wickedness by ailments of the nervous system;
• cob period of reabilitation of the operative engagement.

Important! Exercise therapy and gymnastics followed by a good self-esteem. In case of any disagreement uncommon views(Zapamorochennya, b_l in m'yaz, nudota) it is recommended to see for an hour to the right of the complex.

Exercise therapy and gymnastics in case of osteochondrosis of the thoracic іddіlu additional help to improve blood circulation in small tissues, reduce swelling and congestion. Right to give the power to turn the looseness in ridges, to change the compression in them. Golovne, pam'yatati, scho in front of the cob to visit the complex wellness visits it is necessary to consult a doctor. In addition, it is important to drink, who are dumb to the right to counter-indications.

For an hour, you can often see the skargi in people seeing the "cola" in their breasts. It’s a good idea to go to the reception of a cardiologist. Pomilkovo think, that the tse "give about itself to the nobility" is easy or a shlunok.

No need to fall into the mind. Regularly vikoristovuchi are right in case of chest osteochondrosis, you can significantly reduce the symptoms of a "chameleon ailment".

Simple and easy trenuvan bagatioh complex to bring to the podiv. Can't you help me? Try it, even if you want to take it, you see how it hurts to go.

Correct for the thoracic ridge

Do even more importantly before trenuvannyam

Warm-up complex:

• Sidaymo on the edge of the style. I’ll use my hands to cover it. To vidihu bend backward, in vidihu - forward. In ideal, the back is guilty of the backs of the style. Chotiri Razi.
• Standing, with their hands lowered and tightly squeezed, robimo nahimo in one direction and in the inshu. For five times.
• Stand with your hands up to the top. With the right hand I take my left wrist and it is painful to my left hand to the right. I navpaki. Having hunted my right wrist with my left hand, I robbedly got it. Repeat ten times on the skin side.
• The back is trimamo equal. Vdikhayuchi, warehouse down to dolontsі in front of him. Liktsi directions to the sides. Push with one hand on the insha, seemingly, as the chest viddil will push. Vidikhayuchi, dolony is weak. Repeat five times.
• Lyagaєmo on pidlog. Legs straight. The right leg zginaєmo in the colin, put on the pidlog behind the left leg. The head is turned to the right. Hands to the sides. Viconuєmo "twisting". Turning the tulub, the back is pulled tight. Passable in the cob position. Rozslablyaєmosya. Viconuєmo to the right, change legs and turn heads. Ten times.
• Hands of zginaєmo in likts. Dolony put on the shoulders. Start swinging: left hand forward, right back, right forward, left back. Five times
• Hands are put into the "lock" on the rivnі across. The scapula is being built. Physical position for 7 seconds. Snoring also:

head complex

• Stand up, trochie legs. Hands uzdovzh tila. On the breath of my shoulders. In sight, the shoulders are lowered. Five times.
• Stand, spread arms to the sides, squeeze into fists. The thumbs of the hands are straight up the hill. Turn my hands like this, schob great fingers"Marveled" down. Rotated in the cob position. Ten times.
• Take in hands be-yak club (you can vikoristovuvati lizhni). Trimaєmo її on equal breasts. Thrown over the back and turned back in front of you. Five times.
• Trimaєmo I club in front of me. Robimo roll to the left, forward, to the right. Five times.
• At home minds it is possible to vikoristovuvati, like a handful of zap, stinu. Standing in front of her at the sight of her strong hands. With a small nahil tuluba, in vidikha with dollops of torcaєmosya wall, wiggling hands in lіktyah. Turning in the cob position. Ten times.
• Ljagamo belly on the stile. Hands and feet sang loudly. One hour you burn your hands and feet. Omittingєmo. Rozslablyaєmosya. Five times.
• Lyagaєmo to live. Hands spread apart. One hour my hands and my head came. Physical position for 5 seconds.
  Stretching is not less important.
  The complex has the right to stretch:
• "Kishka is good, kishka is evil!" Stand on all fours. Colin, spreading three, hands on the width of the shoulders. On vidihu progynmo tulub to pіdlogi, the head of the trocha is thrown back. On a vidihu pidboriddya it is heavy to the breasts, the back is rounded. Five times
• Lyagaєmo on liviy bik. The right leg is stretched so that the sock is stretching to you, and the p'ata is towards you. my hand vityaguєmo uphill parallel to tilu. Five times.
• Turning it over to the right side and again to the right with the left foot and right hand. Five times
• Lyagaєmo on the back. Straighten your hands behind your head. Pidnimaєmo legs, it’s burdensome for the head. Physical position for 5 seconds.
• Lying with your breasts on the pidlog, your legs are bent in the knees and three places, your arms are straight forward. Raztyaguєmo m'yazi back.
• The club is placed in front of oneself on the back of knightly hands. Robimo pushed forward, trimming for the club. Raztyaguєmo m'yazovy corset of the back.
• Standing, fixing as often as possible downward and also by straightening your back, you can see the skin ridge.

Grudny Viddil - a part of the ridge has been seized. M'yazovy corset ototch ridge stovp.

Steps and regular steps to the right in case of thoracic osteochondrosis, to overcome myazov spasms, to change the corset of the ridge.

Complex on opir:

• Done on the forehead and press on the new one.
• Dolony poklasta on the cap, natisnut on the new one.
• Lіva dolonya squeeze to the head evil and natisnuti.
• Right to the bottom, squeeze the right-hander to the head, natisnut.

All the chotiers have their right to repair the grip.

• Bend your hands in leggings and lay your hands on your shoulders. Vikonuvati circles hands back.

Lying down for such more and special activities in yoga. It is important to remember that I would like to spend the first few lessons of guilt with a competent coach. Prepare, especially for you, breakdowns, the plan of trenuvan.

Schodnya vikonuyuchi right in case of osteochondrosis of the thoracic viddilu, vi:

• suck the headache symptoms.
• to cope with dystrophic processes.
• get ahead of the onset pathological changes.
• increase the blood flow.
• Change your back.
• polish the mill of the mid-spine disks.

Take medication at the end of the day!

Shchedenne vikonannya the right of political physical culture for - samiy effective way yogo therapy. On the cob stage of development, regular training is often allowed to increase the number of views. For the rakhunok of the change in the back of the self-esteem of the patient, the patient is very polite - to know and the skutness of rukhiv. Likar exercise therapy is present at the first busyness, it seems that it is correct to work in the right and to complete the task.

In some cases, you can help to the right with thoracic osteochondrosis

Neurologists, vertebrologists send patients with thoracic osteochondrosis to the doctor of exercise therapy at once for usunennya severe pain... The stage of overcoming pathology is not of little significance. Ale vona obov'yazkovo vrahovuєtsya lіkar exercise therapy when the complex is folded right. The ear of the mid-spine disks and the ridges is more pivotal, and it is easier to do it. physical options.

Busy with physical education, as a method of therapy, especially corns, when the accelerated thoracic osteochondrosis has already developed. Victory has the right and additionally helps to get out of the way, seeing the persuasion. It is also recommended for advanced patients.

On the signs you can see the change in the line between the ridges in the chest viddili.

efficiency of trenuvan

As a matter of fact, they are busy taking the pay-off of rukhiv in the thoracic viddili of the ridge, weeping spasms. And when you see it, you grow up to be seen between the solid discs and ridges. The stench will cease to affect the spinal cord corinths, but you will not be afraid to show the gostrich, as it permeates the pain. Some positive changes are displayed:

• to know, not to see through the interconnection of the spine arteries;
• change not only the thoracic side, but the whole back, but also the shoulder girdle;
• the ventilation of the legends, allowing the patients not to be afraid to get pain during a severe inhalation;
• to speed up blood circulation in the area of ​​osteochondrosis of the ridge structures, to store up the reserves of living words;
• the correct position is formed, the physiological vigin of the ridge is introduced.

Busy people with physical culture are shown not only with osteochondrosis. The stench is recommended for people who enter the group before the hour of ruining discs. As a rule, їх robot is tied with trivial interlocking in one position.

General rules of educational gymnastics

Only after taking all the rules to help you achieve the result you want. It is tied at the same time in the thoracic form by non-gated worms of disks and ridges. It is necessary to do this in such a way, so that the change in the back muscles did not become the cause of more ruining of the ridge structures. Follow the following likarsky recommendations:

• vikonuvati a warm-up before training, and after her - a stretch;
• to make physical adjustments in action, in the world of increasing the weight of the corset;
• I will increase my chances of being able to provoke micro-injuries of disks;
• engage in a day, and pass the train only through the filthy self-respect.

It’s necessary to take an hour to listen to the unexpected. Bіl, zadishka, zamorochennya become signals for fixing the trenuvannya. And if it is necessary to produce the rods to a reasonable appearance of the straining of the muffs, then it is necessary to make them more often - in 2, and in some cases in 3 steps.

Rose before the right

Before the busy physical culture, the same warm-up is carried out, like before any sports training. It is necessary to walk along the room, a very large number of people, a viscous small presence, turn to the sides, hit forward and backward with a small amplitude. If you have sufficient physical preparation for exercise therapy, I recommend that you work your hands on stretching and on the cob, and in the end to take it.

The complex is right in case of osteochondrosis of the thoracic viddilu

The first busyness is not more than 15-20 khvili. M'yazy spiny guilty adaptuvatsya to the inconvenient days, for that one, it is necessary to vikonuvati most simply right. In case of discomfort, an increase in the laxity of the chest, it can take an hour to train up to 30-40 minutes. And the remedy for exercise therapy should be included in the medicinal complex folding, ale and a large.

Sit on the stile

We are sick with chest osteochondrosis, it is not a stool, but a stiletto. In case of vikonannye deyakykh the right is necessary to work the emphasis on his back:

• With such a rank, the shoulders and the upper part of the back are tightly squeezed to the back. Namagatisya bend back, viginayuchi across, and then slightly nahilitis forward;
• sit straight, put your hands on your shoulders. Namagatisya pіdnіmati їkh, fixing opіr with hollows.

The number of steps is from 5 to 10. Such is the right to often become vicious in case of one-hour cervical-thoracic osteochondrosis.

Lying on the back

In case of thoracic osteochondrosis, 2-3 grades of severity are required to take a small pillow, as it is necessary to put the trocha across. Yaki rightly the most effective:

• legs bend in the knees, rest your feet in the pidlog. Pidnimati shoulders, wagging, the whole thing became unruly;
• straighten your legs, spread your arms to the side. Pidnimati one hand, wrap the breast tissue, wagging as much as possible to bring it to the surface of the podloga;
• straighten your legs, roztashuvati hands pretty і, not vikoristovuchi їkh, magatisya turn over one side, then on іnshiy bik.

Repeat right 10-15 times. In the world of changing the pillow you need to change it.

Standing crustaceans

Engage in lykuvalnoy gymnastics in the position of standing on all fours by hand on a gymnastic kilimku. With thoracic osteochondrosis, you should be included in the complex as follows:

• round your back, lowering your head downward, and then bend your back, pushing your head up the hill;
• systems that do not lift their hands from the floor, stretch across, take the wrong position. Stretch your legs, straightening your voices on your hands, and bend down again.

Vikonuvati are entitled to 7-10 times. At the position of the maximum tension, the muscles of the back are trimmed for 10-20 seconds.

For two

Gymnastic couples have the right to manually test for an hour trenuvan, which is carried out by a doctor of exercise therapy. In the home minds, it is quicker to help one of the members of the family. You have the right to the most corny in case of small chest discs and ridges:

• system, spread your legs wide, put your feet into the feet of the parterre. Join hands, nahilyatsya along the back and forth;
• squeeze your backs, zrobiti flooded with lіktyami. Vikonuvati negliboki nahili, not too much straining my back;
• stand up with your back one to one. Transfer an object, for example, a ball, from the right side, and then from the left side.

Repeat right 10 times. The effect is from trenuvan vishche, who is a partner of approximately one age and weight.

The complex for the extension of the back muscles

When sending a message to the main complex, it is necessary to have a connection to the right for a hanger for changing, adjusting elasticity of functions, adapting until the next day:

• sit on the stiletto, and paint on a stool, clap your hands in the area of ​​the breasts, like a bunch of. Namagatisya let the hands go behind the back;

• get up, squeeze your legs one to one, robiti nahili, namagayuchis tornuchisya cholom kolin;
• Legs, bends one leg and winds up behind the insha, magyuchis tuknuyutsya with a wheel of pidlogs. Repeat to the right in the prototype bik.

The number of trips is more. When you suspect a stretch, make sure you recognize it only when you are aware of it, so it can be repeated up to 20 times.

dichny

Ailments with thoracic osteochondrosis often dyhayut superficially, which reduces the collapse of the costal-spine, sterno-costal slopes. When you inhale, help the following to the right:

• sisti straight, wrap bottom part chest wall with a narrow towel or a scarf. Stretching the fabric with your hands, robiti the glibokі vidhi. At the maximum point, tighten the tension for 5 seconds;
• sisti, take your hands, grabbing your fingers into the lock. Glyboko inhale, the muses of the cranial press poured into them. When you see it, you will nahilyatsya in one direction, then to the other side. I know to inhale, to stretch into the mountain.

On the cob stage of the trenuvan, the robustness needs to be right about 5 times through the temples, it is too bad. Increase the number of steps to 10-15.

In case of hospitalization of the form of pathology

For an hour to relapse of thoracic osteochondrosis Vinik gostry bil in the area of ​​incremental disks. To be able to do it, maybe you’re a sharp, unruly ruh. Likars are often not recommended to take part in the gostrom period. If there are more peace, then such rights are allowed:

• Lie on your feet, turn your hands to the side. Glyboko inhale, lift your head, hands. Zatrimatisya in tsyom position for 5 seconds, see, take the vyhіdnu position;
• turn on your back, put your hands behind your head, stretch yourself, straighten the back, shoulder, shoulder girdle;
• Get on your feet, hands will tighten the bridle, relax. Namagatisya sculpt the shoulder blades only for the rakhunok straining the muffs, and not collapsing with your hands or your shoulders.

In case of aggravated osteochondrosis, repeat it to the right not more than 5 times. With a lot of guilt, they are smooth, trustworthy, without ripples.

Stretching out to take

During the period of remission, the stretching is based on the training with success, replacing it with the turnbuckle, the crossbeam with a stretch of 5-10 chilines. You can also go to the right:

• sit sideways, spread the legs apart, put your hands on the knees. Namagatisya nahilitisya in the back bik. With the correct vikonanny, the right to blame will straighten out the bones of the back. Repeat the ruch to the other side;
• in the position, sitting with a straight back, inhale, bend backward, and recharge the yakomoga closer to the scapula. Zatrimatisya in the whole position for 5 seconds;

• stand on all fours, turn your hand in front of your stomach, pull to the side, twisting. Repeat to the right in the prototype bik.

The change of the back muzzles is taken by the hand, and then, in one hour, both hands and nig are in the position of lying on the stomach.