Drug treatment as a lost voice. As soon as the voice disappeared from the cold, like the likuvati


Why do you want to lose your voice

The head fault is the burning of the mucous membrane of the larynx, or laryngitis... The voices of the ringing grow into communication and the sound disappears or is absorbed into the quality. It is possible to reach such a life with small shorts.

In the illumination of sound, the role of all organ systems takes place. Vukho throat n_s", And if it doesn't work out here, there will be problems with the voice. Pid hour cold, angina, tonsillitis or bronchitis mucus larynx nagryakє and dry out. As a type of inheritance - a loss to the voice.

Shout abo dovga rozmov, especially on shifting tones, to overstrain and injure the vocal cords. Vosseni efect to fend for the rakhunok wait a minute ( high quality connections) I ear of the opal season ( the voice reacts negatively to dryness).

Even more risky spіvaki - they have on the calls as a result of the long-term availability of the reference work of corn, so called " spivak universities".Likewise, universities embellish the sounds and simple lovers to shout - the phoniatra call it" screamer wizards". I don’t name it, the result is the same - non-humming sound and hoarseness.

curts- parts of the victim to laryngitis, they have a fault in chronic form... Nikotin reduces the elasticity of the sounds, which is characteristic of tyutyun lovers. smoke»Timbre.

microblocks saw settling on the sounds of the larynx, making it sound normally. So the voice can be drawn into the repair process or the great tidying up. The reason for this is that there are windows in the apartments, which go to the blocked highway.

gas with water, crackers and nasinnya puffing out the mucus of the throat and maybe puffing out the voice. In addition, the sounds can be hot or cold, special, alcoholic alcohol and cavi - win dry throat.

update program

Having chosen the reasons, it is possible to start before the rehabilitation. Most of the severity of symptoms can be taken up to 2 types.

scho piti

Shvidko turned sound nastiy hronu... Take a couple of centimeters of the root, add it, pour the sprinkle with a bottle and let it brew. Then the process, give the trochi a zukru and take the skin for a while on the tablespoons.

Another recipe - zm_shati warm milk with carrot juice in small parts, add honey and drink giblets throughout the day.

Dobre vplyaє on the links beer- as long as the voices are dumb, but you need to quickly turn your speech, vip a bottle of drink to drink.

є adepts cognac, Yaki vvazhayut, up to 50 g to instantly produce sounds in tone. However, the effect will not be good enough - if you write a glass, you will know the state of affairs and say a maximum of 40 calories.

Scho є

For an hour, ailments sound like the strings of a tortured violin, and to bring them into tone, it is easy bilkova їzha: Vi ,.

їzhte lemons, oranges, cranes and currants,sauerkraut- they have a lot of vitamin C, which is necessary in case of cold. help also tsibulya i chank for rakhunok vysokogo vmistu " vbivts mіkrobіv» phytoncidiv.

schob " zmastiti»Links, you can shmatochok Khliba z verskovim abo rose oil .

chim strips

The stepping stone of our programs - gargle... Tilki not soda! I’ll dry out Vaughn. optimal grass zbori zі zvіroboєm, pharmacy chamomile, Calendula and Shavlina... effective rinsing infusion with cybulin and cartopl juice.

What are the benefits of the English language?

Tі zh trav'yanі zbori go for іngalyatsіy. I don't forget babusin sposib - podikhati over cartopley, ringing in uniform... Ale steam is not guilty of burning!

Movchati!

Sleep more and speak less - your voice at once will be required from me. If you say everything is brought, then why not whisper ( whisper even shkidlivy for calls), And speak quietly, in a low chest voice, just minimizuvati navantazhennya on the voice apparatus.

Zvolozhuvati povitrya!

Make yourself a normal mind for life - buy zvolozhuvach good(Ideal for voice - 60%).

Throw a fire!

What can you say here, krim yak " quit smoking, get up on lizhi"! It is innocent to nikotin in the life of butti. Moreover, it is necessary to tie up not only with cigarettes, but with a hookah.

Likuvati nerves!

І nareshty, drink the eggnog!

The most famous recipe for fighting cold and hoarseness is eggnog. In the yogo basis zbitі zhovtki zukrom, in yak i add milk, inodі rum or cognac, spice. I will drink, one of the most popular - honey.

To prepare it, pour in 2 bottles of warm milk, add a quarter of a bottle of honey and a trocha of orange juice, then a bottle, beaten with a tablespoon of sugar. Take on the heart.

Problems with your voice not to go through with a stretch of 2-3 times? It is necessary to go to an otolaryngologist for self-care.

Spіvaki turbotlivіshhhhhhhhhh put to your own voice - as soon as it’s not life, it’s kar'ura. That is why they have a senseless recipe, which will help you to turn your voice.

Fedir Shalyapin, Promise, Likewise I mix cognac, lemon juice, eggs and honey, Take in small quantities.
Lyudmila Zikinoї voice dopomіg rotate іnshy recipe. 50 g of anisovaya grains are poured with 400 ml of water, the sum is boiled on a small amount of water 10 quilins. Then it is necessary to add 50 g of honey and 50 ml of cognac and take 1 tbsp. l. skin time.
Olga Aref'єva bury in the throat garbuzov oil to see and please piti hotter milk with borzhomi in a ratio of 1: 1.
Marina Khlabnikova to put in the spotlight peach oil, Robbing іngalyatsії with herbs, in pershu chergu zі animal and mother They give an anti-microbial effect and tone the voices.
Oleg Gazmanov If a new voice has disappeared, having gone to the sea, a month is alive there in general mobility and gargling sea ​​water.

There are situations, if it is necessary for a few quick steps and without permission, it is not possible to report the problem to non-meaningful terms. It’s just up to such a fall, if lossє voice.

Do not expect є the ability to turn up to the lykar, and, as he signifies, it can be victorious to fight a lot.

Expensive medications may not bring a good health effect, the one who makes a serious healthier school through the manifestation of side effects.

There are also alternative methods of treatment, for example, for help people's efforts.

All the same, there is a memory of self-indulgence, so self-indulgence is possible only on singing stages of getting sick, and more beautiful to be happy with qualified fakhivtsy before any procedures.

Renovation of the voice of the people

Until the most popular recipes for turning an evil voice, you can add the following options:

  • put on the throat area warm compress , Zastosovuchi roslinne oil abo honey;
  • mineral water and milk rozmіshuyt in rural areas and p'yut throughout the day;
  • marshmallow tea with honey... Pour a spoonful of althea quiches on a table hot water Then we can add a spoonful of honey. Drink is required for a few days;
  • apple oset... On two thirds of the bottle you can put two teaspoons of otstu, for the bottom you can put honey and lemon juice. In such a way, the range of products is smachnish, it is necessary to live in small doses;
  • as the main factor for determining the voice becoming a virus, then efficiently lykuvannya stane a glass of hot milk with added turmeric;
  • if Bula is otrimano ushkodzhennya, or if Lyudin is hoping for a dim, then out of the situation will come take a tablespoon of honey after three years;
  • milk from a chicken... When not cold, they put Syrian milk in the milk, for which it is sumptuous with small kovtki;
  • how voices are dumb through getting cold, Then you can stay inhalation of Evkalipta oil vapors... For the whole, in a bowl, or a saucepan with hot water, add a couple of drops of olia and dyhayut over it, throwing a towel over it;
  • rinsing with iodine and sodium... Prepare yourself for a drink of warm water, drink a teaspoon of soda and a couple of drops of 5% iodine. Rinse off 2-3 times a day. Such a procedure tidies up the dryness, or it can be nasty to the voices.

Loss of voice with vaginosti

With vaginosti, cold can provoke a loss of voice. Something more beautiful do not speak, Including poses. Quiet rozmova to overstrain the voices, yak when screaming. The development of laryngitis can be driven by an external voice.

In such a vypaduvat grass zbori, as steamy with a bottle of sprinkle, after a year you can inhale fragrant steam. The procedure is carried out for skin care.

options sum of herbs can be a little bit:

  1. 3 teaspoons of chamomile pharmacy і on a vibir of lavender herb or nirok pine;
  2. low and violet in proportions of 1.5: 2;
  3. mother-and-machuha, plantain and marsh bogs in spіvvіdnoshennі 2: 1: 0.5.

Gargle is not boiled. The larynx does not have any rosaries, so the epiglottis is out of town. Zayvі manіpulаtsііy can only tinker with an already folding situation.

Yaksho at the little girl to appear severe cough, Hoarse voice, fired up and swollen mucus larynx signs of laryngitis... It is necessary to take the term out to a lykar, a sample for small children, who are not safe. There may be strong flesh of mucous and an improvement in good fortune. At the reception with a doctor, you can consult the drive unconventional medicine... Until the arrival of shvidkoy help the child, it is more beautiful not to shake it up and dichaty to the turn, we will fill it with vologo.

At home minds, you can also know a few things for voice renewal and money. Milk and honey grows well along the throat and gives the impression of a time lump. Cinnamon and honey ingalyation, if honey is dispensed in water in a ratio of 1: 3, and bets are inhaled for a stretch of 15-20 minutes before a towel.

Through the rіvnі promіzhki hour varto vzhivati ​​sumіsh zhovtkіv 2 sirikh yats, zukru і vershok butter.

All Ingredinti just beat it up before it appears white color... In one other way, you will vikoristannya aloe... Take two leaves, rinse with water and add to the meat grinder. With the ready-made summoning siq, adding just a bit of water and gargling the child's throat throughout the day.

Video: ways to update your voice

How can I introduce the voice of Termynovo and Shvydko? People zasobi

Most often, laryngitis manifests itself even more rapidly. The axis of only Lyudin spoke normally, and through the pivgodini it was possible to feel almost unnaturally wheezing. It’s just a matter of life, if you need to quickly update your voice.

For all the secrets folk medicine, I will give you a lot of difficulties.

First sposib maє na uvazi zasosuvannya hronu... Take a shmatochek with a size from lisovy mountains, fine-tune it and pour a third bottle of a steep sprinkle. Napolyagati needs close to 20 khvili. Quick results can be achieved with gargling of the throat fresh juice from a map of three for a day. We would like to help you with the addition of thyme and meat oils.


Why do you want to lose your voice

The head fault is the burning of the mucous membrane of the larynx, or laryngitis... The voices of the ringing grow into communication and the sound disappears or is absorbed into the quality. It is possible to reach such a life with small shorts.

In the illumination of sound, the role of all organ systems takes place. Vukho throat n_s", And if it doesn't work out here, there will be problems with the voice. Pid hour cold, angina, tonsillitis or bronchitis mucus larynx nagryakє and dry out. As a type of inheritance - a loss to the voice.

Shout abo dovga rozmov, especially on shifting tones, to overstrain and injure the vocal cords. Vosseni efect to fend for the rakhunok wait a minute ( high quality connections) I ear of the opal season ( the voice reacts negatively to dryness).

Even more risky spіvaki - they have on the calls as a result of the long-term availability of the reference work of corn, so called " spivak universities".Likewise, universities embellish the sounds and simple lovers to shout - the phoniatra call it" screamer wizards". I don’t name it, the result is the same - non-humming sound and hoarseness.

curts- parts of the victim to laryngitis, they have a fault in the chronic form. Nikotin reduces the elasticity of the sounds, which is characteristic of tyutyun lovers. smoke»Timbre.

microblocks saw settling on the sounds of the larynx, making it sound normally. So the voice can be drawn into the repair process or the great tidying up. The reason for this is that there are windows in the apartments, which go to the blocked highway.

gas with water, crackers and nasinnya puffing out the mucus of the throat and maybe puffing out the voice. In addition, the sounds can be hot or cold, special, alcoholic alcohol and cavi - win dry throat.

update program

Having chosen the reasons, it is possible to start before the rehabilitation. Most of the severity of symptoms can be taken up to 2 types.

scho piti

Shvidko turned sound nastiy hronu... Take a couple of centimeters of the root, add it, pour the sprinkle with a bottle and let it brew. Then the process, give the trochi a zukru and take the skin for a while on the tablespoons.

Another recipe - zm_shati warm milk with carrot juice in small parts, add honey and drink giblets throughout the day.

Dobre vplyaє on the links beer- as long as the voices are dumb, but you need to quickly turn your speech, vip a bottle of drink to drink.

є adepts cognac, Yaki vvazhayut, up to 50 g to instantly produce sounds in tone. However, the effect will not be good enough - if you write a glass, you will know the state of affairs and say a maximum of 40 calories.

Scho є

For an hour, ailments sound like the strings of a tortured violin, and to bring them into tone, it is easy bilkova їzha: Vi ,.

їzhte lemons, oranges, cranes and currants,sauerkraut- they have a lot of vitamin C, which is necessary in case of cold. help also tsibulya i chank for rakhunok vysokogo vmistu " vbivts mіkrobіv» phytoncidiv.

schob " zmastiti»Links, you can shmatochok khliba with vershok or roslinny oil.

chim strips

The stepping stone of our programs - gargle... Tilki not soda! I’ll dry out Vaughn. optimal grass zbori ziroboom, pharmacy chamomile, calendula and shavlina... effective rinsing infusion with cybulin and cartopl juice.

What are the benefits of the English language?

Tі zh trav'yanі zbori go for іngalyatsіy. I don't forget babusin sposib - podikhati over cartopley, ringing in uniform... Ale steam is not guilty of burning!

Movchati!

Sleep more and speak less - your voice at once will be required from me. If you say everything is brought, then why not whisper ( whisper even shkidlivy for calls), And speak quietly, in a low chest voice, just minimizuvati navantazhennya on the voice apparatus.

Zvolozhuvati povitrya!

Make yourself a normal mind for life - buy zvolozhuvach good(Ideal for voice - 60%).

Throw a fire!

What can you say here, krim yak " quit smoking, get up on lizhi"! It is innocent to nikotin in the life of butti. Moreover, it is necessary to tie up not only with cigarettes, but with a hookah.

Likuvati nerves!

І nareshty, drink the eggnog!

The most famous recipe for fighting cold and hoarseness is eggnog. In the yogo basis zbitі zhovtki zukrom, in yak i add milk, inodі rum or cognac, spice. I will drink, one of the most popular - honey.

To prepare it, pour in 2 bottles of warm milk, add a quarter of a bottle of honey and a trocha of orange juice, then a bottle, beaten with a tablespoon of sugar. Take on the heart.

Problems with your voice not to go through with a stretch of 2-3 times? It is necessary to go to an otolaryngologist for self-care.

Spіvaki turbotlivіshhhhhhhhhh put to your own voice - as soon as it’s not life, it’s kar'ura. That is why they have a senseless recipe, which will help you to turn your voice.

Fedir Shalyapin, Promise, Likewise I mix cognac, lemon juice, eggs and honey, Take in small quantities.
Lyudmila Zikinoї voice dopomіg rotate іnshy recipe. 50 g of anisovaya grains are poured with 400 ml of water, the sum is boiled on a small amount of water 10 quilins. Then it is necessary to add 50 g of honey and 50 ml of cognac and take 1 tbsp. l. skin time.
Olga Aref'єva bury in the throat garbuzov oil to see and please piti hotter milk with borzhomi in a ratio of 1: 1.
Marina Khlabnikova to put in the spotlight peach oil, Robbing іngalyatsії with herbs, in pershu chergu zі animal and mother They give an anti-microbial effect and tone the voices.
Oleg Gazmanov If a new voice has disappeared, having gone to the sea, a month is alive there in general mobility and gargling sea ​​water.

The voices of the ringing in the edge are sensitive to the most demanding factors. Innocent lyudin did not mind, at any very moment his voice was lost. I don’t know how many patients I’m talking about, because of this problem. As a rule, the loss of the voice (aphony) is provoked by laryngitis - the fumes of the mucous membrane of the larynx. It is often enough to get the most out of voice calls, as they consume the rupture and cease to pick up normally. For the treatment of such pathologies, Radimo Vikoristovuvati special medicinal preparations, as well as people zasobi go to the voice.

Why is the voice lost?

Yak in the same bulo it is said vishche, aphonia zazvychay tied with laryngitis. Ignition processes in the larynx are affected by bacterial agents. The stench is deposited on the slime, the repair is actively growing, the great pathogenic in the fire is flaring up. Microbiology does not penetrate into the trachea. Symptoms of laryngitis perspiration in the throat, strong coughs and weakness (as a result of intoxication of the body with products of vital bacteria).

Proceed into the zone of inflow of ailing microflori to drink. The stench will swell, melt hyperemovany and stop shaping your voice. In the world of growth, there are changes in the voice timbre. When we are sick with sickness, it is possible to notice an uncharacteristic hoarseness and hoarseness, then the voice disappears.

Crumbs before the retractions of the voice є a lot of overcooling, as well as colds and infectious ailments, zokrem - angini. As a matter of principle, be it an ailment, I will clog the larynx, which may be the reason for the deterioration of the timbre of the voice, even if it is a new one. In okremikh vipadkah, the voice is diagnosed for a short time - the result of splashing on pidvischenny tones, screaming abo sleep.

Laryngitis of the chronic type is most often hostile to professional sports, vicious vocals and leading ones, such as sounds often and talk a lot. Young children are exposed to aphids, who also have a strong cough.

Drug treatment

With a voice, vicious laryngitis, perspiration for all the traces of vgamuvati pershinnya in the throat. The vicliks themselves cough attack, as they pull the voices more and more. We recommend using the following names:

  • "Bronchicum";
  • Bromhexine;
  • "Codelac" and so far.

Smell smell the transformation of dry unproductive cough into wet, tobto productive. In the quality of cinnamon supplementation, you should take the preparation from viglyadi smoktalny pills, to help you squeeze your throat and stick it into a new face. Besides, it’s not easy to forget about the "important artillery" - medicinal anti-tiering methods:

  • Anaferon;
  • "Rementadine";
  • "Arbidol";
  • Cycloferon;
  • "Amizon";
  • "Aflubin".

Suck down a strong swelling of the mucous larynx with the help of "Mіramistin". These are the favorites for regular gargling (about 3 times a day). I’ll not just know the bloat, but I’ll get the slime.

Remember about homeopathic medicines... Mi radimo turn it on complex lykuvannya... Apparently having recommended itself "Givalex", it is possible for the sutta to accelerate the regeneration of voice chimes. Still one homeopathic zasib "Homeovox" - tablets for rosmoktuvannya, designated for fighting with laryngitis.

Great value for effective therapy Mayut English. Behind the words of the fahivts, in this vipad more beautifully see from the hot steam ingestions and give me the procedures for the nebulizer. It’s a very generous option, which can be used to add a voice to both children and grown-ups. Active speech preparations for nebulizers accurately disinfect mucus and reduce pathogenic microflora.

Kosty with the arsenal of folk medicine

Folk recipes Їx can you fix it up to drug therapy abo how okremiy sposib lykuvannya. Among the most popular ones, name the offensive:

What needs to be done, how quickly you can see and turn your voice? We vote the calls for a long time. Make the spilkuvannya to the minimum, and more beautifully - and move. And it’s not bazhano to say navіt poshepki.

Take in the rooms the optimal vologosti mode (not less than 60 vids). For tsogo it is possible for a skin day to visit a vologue tidying up or koristuvatisya special purchase zvolozhuvachem povitrya.

Drink more warmth. Good go:

  • compote;
  • warm milk;
  • fruit drinks, juices;
  • vidvari Lykarsky Roslin and so far.

We recommend that you increase your chances of getting cold drinks. Even more damage cool picture... Do not forget it, but it’s hotter, it’s too much for the throat. One more problem can be brought to the lost voice - the opiq of mucous.

I would like to see you for an hour from the city shkidlivaya calls). Beastly respect for your race. Z nogo slid viklyuchiti smoked meats, spices, food and sour products. Do not live overwhelmingly cold or even hotter.

Well, і, wickedly, wipe yourself out on alcohol. In a couple with nikotin, we need to pour on the slime slime, to get rid of it, to get rid of it. Get ready for the weather, live an active and healthy way of life, eat correctly and regularly. Todi you will never forget, but the voice is lost.

Let’s clearly this situation: one day you lost your voice, and your throat does not hurt. Do you think it’s not like that? And the axis i ni! A suitable situation is to develop to do it often in people, be it a vik.

At the reception at the otolaryngologist, you can often feel the power supply: "Why should the voice disappear for no reason, or not to have a sore throat?" It is really, unacceptable the situation, if there is no way to change the prompts. Let's get rid of the delicate situation.

What voice can you know through?

In the loss of a voice, they often tie with twigs, which are opposed to voices. Tse can be buti rіznі bacterial infections, Angina abo laryngitis. With a few ailments everything is clear. Call yh supervidzhu sharp bile and perspiration in the throat, in the volume, nasal congestion, undead and cough. A child who has a disease due to an illness that has been overwhelmed may have a fever.

Find out the reason why the people have a voice, but at the same time they didn’t appear; Here are the main factors:

  1. Malicious and kind approval on voice calls, cyst-like and higher education, polypy.
  2. Nervous problems, severe stress or fear.
  3. Problems with the psyche, if a person suffocates his thoughts and categorically does not want to get lost. Yak and at the same time with an alternate point, here you need the help of a good psychotherapist or a neurologist.
  4. Transitional wick of children. If at all the hour the boy's voice sounded, or there was a hoarseness, then there is nothing terrible here, but it’s absolutely normal. In this situation, you need to take care of the voices; In a ten hour, the voice will be renewed.
  5. There is a strong sprain of voices, which is trivial for an hour. Such risiks are most mentally ill, teachers, operators at the telephone station, who lead the saints, announcers on the radio, extravagant people, for which reason they often voice and scream. The voice apparatus of the skin people is unique in its own way, there is nothing marvelous in the fact that the screamer has a voice not from this abyss.
  6. Disgusting little calls, especially kurinnya.
  7. Destruction of the endocrine system.
  8. Vzhivannya strav with a great number of hospitality special.
  9. Sleepiness to allergy.

One reason for knowing the voice is screaming in the respiratory distress (GRZ, GRVI). Some of the ailments may not be supravodzhuvatisya pain in the throat, but only manifests itself in coughs and swelling of dysplasia. Patient may not see most of the views and discomfort, if the voice is gone, then talk about the slowing down of the ailment, ignition process in the voice rings.

Often lose your voice to children. A child can have a voice, if I’m starting a hysterics, or just screaming loudly. Such vipadkas can do without the involvement of physicians, as the child's voice can be normalized without a bar, even if at once the voice of the presence and throat is lost, then here it is also necessary to turn the baby into a thermic.

How robiti, how's your voice?

When there are any symptoms of a cold voice, you can quickly turn it around, as soon as you follow the offensive rules:

  • Victory from the racial products, which can provoke throat teasing (also cold and hospitable products and drinks).
  • Conduct a few sessions of Ingalyatsiy.
  • Dati vodpochinok voices calls (do not sleep, do not shout).
  • Check the level in the community.
  • Cover your throat with a warm scarf.
  • Drink warm in great quantities.

It is far from expecting to see the change in front of the front camp of the voices, using only home methods. Some people need medical attention. Axis of deyakі vypadki, for which it is necessary to turn for additional help into the lіkarnya:

  • Triviality of ailments was trivial. As soon as the voice does not turn to the people, even if there are no symptoms, then I can get to know the evil statement in my throat.
  • laryngeal stenosis state form(Croup) at the baby. In case of ailments, the loss of the voice is a head symptom.
  • Postupova's loss to the voice.
  • Vazhke dikhannya.

People use it for voice renewal

Ін кілька good folk recipes glad for throat renewal:

  1. Brew a spoonful of marshmallow leaves with a bottle of sprinkling, add a spoonful of honey to the table. Tsey drink can be drunk all day long.
  2. Throat gargle with a range of sodium and iodine. For a drink of warm water, give 2 drops of iodine and half a teaspoon of soda, rosemary. Throat gargle no more than two times a day. Some of the rinsing may have started up shkodi, and without that they suffered from the voices.
  3. Applying cold compress to the throat with honey or warm rose oil (for the whole night).
  4. Skin three years to live on one spoon of honey. The most simple, but one of the found methods.
  5. Pour a glass of Kalini berries with a liter of sprinkle, cover it with a crush and pour it over for 2 years for infusion. Accept a set of tables 4 times a day for 1 tablespoon.
  6. Take 100 grams of dry stalks and leaves of raspberries, add a liter, pour a liter of sprinkle and let it brew for one year. Anastasia needs a drink 3 times a day.
  7. To loosen up the voices, it is necessary to inject the oil of the region directly into the throat. For an hour, the process needs to say "ah-ah", so the oil is up to the ligaments and back of the larynx.
  8. Vichaviti 1 tablespoon of cabbage juice і vipiti before the main intake of їzhі. It is necessary to check it out before implantation.


Voice loss prevention

If you don’t get sick of a disease, you need to remember about those voices that are one of the most sensitive thoughts in our body, so it’s up to them to be worth it. It is necessary to periodically see an otolaryngologist and take care of the prevention of colds.

As Lyudin says, if your voice sits 1-2 times, then you will need to think about prophylaxis. For vocalists and for those people, whose profession is tied with a constant straining of voices, it may not be ignored prophylactic come in... If you don't allow the vocal voice, you need to look for a sparing regime for your voice calls.

It is necessary to turn on a cry and a high tone, in haunted life Smooth out in a calm voice. As a preventive measure, there is a special workout for vocal cues and throats. Vaughn has such simple rights:

  • Close your mouth, forcefully tighten the submandibular mucosa. At the same time, there is a need to see the rapidity of the pharyngeal and laryngeal mucus. For such a machine, it takes 7 seconds to relax. Repeat to the right 3 times.
  • Stand up straight, shoot a deep breath and climb forward, touching the tips of your fingers to reach the podlog. In most cases, do not breathe for a few seconds. In order to turn in the cob position and inhale. Repeat to the right 5 times.

The correct system of dichotomy is not only more helpful when there are voices, but it is not possible to improve the quality of the heart-vascular system.

Let's get some information, so that you will be at everyone's disposal, as soon as you can see it, you will have a voice.

  • As soon as the voice doesn’t turn around for a trivial hour, it’s absolutely necessary to turn up to the lykar.
  • If the voice is gone before it gets cold for an hour, or if there is a strong overexertion, then it will be necessary to adjust it for the next hour and take care of it. simple recipes to help you in more vipadks.
  • If you often lose your voice, if your profession is tied with a constant strand of voices, then think about prophylaxis. Even simpler, less effective gymnastics can help to loosen up the throat and ligaments, while avoiding overwhelming overexertion and hoarseness.

Be sure to remember the three rules and swear by them in your everyday life. Share the corny information with your loved ones and know them. Good luck!