A cocktail for sports at home. The rules of implantation and preparation. More beautiful protein or homemade cocktails.

Protein cocktails were started as a sports drink, which was used by bodybuilders for the growth of relay music. Infected qiu dumka varto look over, white cocktail in the home minds for the thinness of the vicorists to be even more abundant.

A high vm_st bіlkіv to come for help not only if it is necessary to get a lot of muscles, but in case of an obvious lean in tandem with regular physical rights. By yourself, drink no fat-burning effect, without trenuvan you cannot grow thin, faster than navpaki. The surplus of money is gradually deposited in the body and recognition will be even more important.

Corinth power

The corrosiveness for the body from the reception of the drink is much too great:

The cocktail includes rich vitamins, minerals and microelements.
The main іngredієnt, bіlok, gives the organism of life energy with the minimum amount of calories.
Protein will nadovgo will become unaware of the sitosti, for the rakhunok of a lot of yizhi, how to get used to it will speed up. The body for its normal robots is starting to pick up a reserve, so that you can waste fat reserves.
Bilkovy drink with regular trenuvannya allow for a short term vilіpiti garnu fіguru with healthy meat masoj.
To improve the exchange of words, to paint the home of self-respect.
Loss in this і nerve spill.

Important! By adopting the rules for receiving a drink for a month, you can spend up to 5 kg of fatty deposits.

Is the yak correct?

For a slimmer cocktail, live behind the singing graph. If you drink it not by the rules, it can be a bit overwhelming to be quiet, to make your body thinner and give an absolutely antiquated result. Yak correctly take protein drinks for skinny?

The first step is to repair from one portion and to follow the reactionary organism. Even though there were no allergic reactions through the day, there were no signs of alteration, and the process of proceeding with the same liabilities. At times of tendencies to shrinking, to introduce a supplementary portion of water into the race.
Do not substitute a drink with a alcoholic cocktail, the body needs in the world to trim all the necessary vitamins and microelements for normal functioning.
Protein reminders can replace half-day or snidanok (on vibir), but it will be juicy and cinnamon drink, which should give an impression of the situation.
It’s the best hour to get drunk to get in between drinking and drinking, which you can live for 2 years before bedtime.
For normal cocktail reception by organism, the temperature is to blame but 36-37 degrees.
Obov'yazkovyi when receiving the given drink є physical navantazhennya. Not necessarily go to the gym, rank gymnastics, or a big student will be quite enough. An ideal option for being busy with fitness or aerobics.

At the same time, I have to go after my food and living. For achieving the best results in varto dotrimuvatisya healthy eating and drink not less than 2 liters of water.

secrets of cooking

Gotuwati is a white cocktail in home minds.

Important! Bagato recipes to drink include in myself fresh berries and fruits, the most corny of any attacks on the first slice of the fillet. You can take a drink in the refrigerator, however corny power will be significantly less, that fresh relish will be seen.

For the base of cinnamon water, you can vikoristovuvat products, like in any refrigerator:

Natural yogurt.
Fresh eggs.
Milk.
Kefir.
Sire.

Take all dairy products for a cocktail with a minimum fat content.

Rashta smakovі additives kupuvati slіd in the world of consumer.

Berries and fruits.
Sprouted wheat and oats.
Horihi.

Crimson for preparing often vikoristovuyut unrefined olii, honey, brown tsukor, cinnamon, іmbir.

The principle of preparing to finish the simple: take, be it a milk base with a minimum amount of fat, add fruit, and some vegetable additives, in a small amount of cereals, greens or peas. Everything is beaten into the blender bowl and get used to it. Yak prepare the most beautiful cocktail of skin vibrates by itself, without the laughter in combination, it will allow you to introduce the lazy novelties in the whole process and polish the taste and taste.

White cocktail recipes

Protein drinks, prepared in the home mind, can be cleverly added to such groups.

Milk and eggs

Cocktails on dairy and ychny bases are used to drink with active trenuvannya, straightened at the maximum possible reduction of the length of the vagi for the interval of an hour. The most popular of them are:

"Vanilla sky", for preparing something in a blender bowl put 100 g of sir, 150 g of milk and vanilla for relish. Everything reliably beats until a sigh appears on the surface.
"Licorice pepper" gotuvatisya for this technology. For a new one you need 100 g of sir, 150 g of milk and one styglium bell pepper.
"Kavovo-brown" is cooked with the same proportions of dairy products, a teaspoon of fine cinnamon and a teaspoon of yaky cocoa powder will be added.
greenery protein shake Prepare 200 g of milk, two eggs and 20 g of fine green crops and parsley.

cereals

Drink with cereals will help you in thinning, and also polish the mill of shkiri, hair, nigtiv. For women, it will be the best option for drinking alcohol.

2 tbsp. l. sprouted and processed veins, 50 g of cranes or lingonberries, 100 g of boiled water, 150 g of sir to be used with a blender and immediately get used. Vitami Z zergіd quickly neutralize, not such a cocktail zberіgati.
2 tbsp. l. vіvsyanki, put 100 g of sunnits and milk in a bowl and mix it. You can add a teaspoon of honey.

It's joy! It’s not a lot of vigor to pick fresh berries, take ice, the smell is not garbage.

Take 2 st. l. sprouted wheat and plastics, give 100 g of sir and a glass of baked milk. Zbyite.

Energy cocktail

Energetic cocktails for thinning are prepared with the mountains of aka kawi. The very same products provide energy for training and in life.

200 g of low-fat kefir, according to Art. l. hairy mountains and honey, and so one egg itself. Vipiti such a drink is not less than 20 minutes before the trenuvannya.
2 tbsp. l. I give a little more detail and put in a blender bowl, add 100 g of natural yogurt, art. l. honey і 100 g of orange juice.

Important! To prepare a cocktail, take only fresh drinks.

200 g of milk, 10 g of cavi and vanilla and 30 g of milk each give a strong charge of energy for the whole day. A whole range of cocktails can be pidigriti, relish all the way to dye.
An energetic protein drink can be prepared according to the following recipe: 200 g of milk, 10 g each meat and cavi and one fresh egg.

It's joy! Do not drink a bit of kawi in a drink, 10 g is enough. And the axis is large, the dose can be markedly marked on self-feeling before the hour of training.

Tilki yakisna sirovina for cooking correct implantation I will give you a drink in a complex with regular trainings to help in a short term to throw off your loot and see a figure for your bazhannyam.

Yak robiti protein shake? It’s too early for everyone to come to food, but it’s hard not to know a figurine, but it’s a little bit of growth. Bo exercise machines, and the effective cubes of the press and relieve the back, the body is guilty of what will be done. And the very same - with amino acids, which you can drink to the new with bottles.

Educational material in sklantsі

Years to bring schoolchildren into the course, well, unbalanced gratification is our everything, in carbohydrates we will not get enough energy, and without a sufficient amount of energy (read, protein), the protein will not grow. However, to ensure that you correctly fold the races with the required amount of bile, so regularly purchase the necessary products, so you get them strictly behind the graph and in the necessary way ... anyway, the task is not for a schoolboy! With her і grows fit into a short vipadka through one.

Don't worry about drinking alcoholic cocktails. By dropping the powder into a spoonful of water, a style to people in a glass from be-as handy - and ready. Concentrated a portion of an easy-to-eat bottle with a savor of something, right up to chocolate, in front of you; drink і mіtsnієmo, unrepentantly transforming into Illa Muromtsya. Zalishilosya know a consumer store sports food... and add a new one hundred percent to the vitrat column, you will need some of the cheap ones to your satisfaction.

Quiet, who is not ready to regularly provide sports supplements virobniks ennu part of the salary, such a fee is not worth it. Prihilniki in natural products also. The axis is here and now is the hour of nutrition "how to make a protein cocktail in your home minds."

Not foldable. It can be done at once.

Himself a bartender

Powdered cocktails grains, Ale Mayut my minusi

First for everything, why, what are we going to do in some numbers?

warehouse

Protein cocktail is guilty of 3 bulk warehouses:

ridina - water, sic, milk and yogo;
Protein in viglyadі products with a high vmіstom bіlka;
shvidki in carbohydrates, necessary for energy production.

The first component is simple. Vibrate the water - do not overdo it; Ideal for a protein cocktail, the density of sour cream is used. Viddate perevagu juice - vicoristovuyut svizhovichavlenija. Put milk in a glass - insure it when you drink some protein in a drink.

Kefir, ryazhanka, sir, frosty and non-salty yoghurt of medium fat content are perfectly suited for the role of a protein supplement, a crust of milk. Tim, if it’s fair to go to the gym, don’t take a fat product, because it’s impossible to make a protein cocktail “for masi” with a lean component of the weight, it’s unrealistic. Go to the role of a baby and eggs, and mountains, and food. And also powdered protein from the same shops of sports supplements.

The basis of a cocktail is often dairy products

The third component can be zehtuvati deprivation, chiє zavdannya is thinning. And then again in the other half of the day! Drink in carbohydrates in protein drinks at the same time with licorice berries and fruits, fresh juices, puree from jars of childish food, honey and frost. Zrozumilo, you can't take the stench in. Ale if you are tricked into pershu cherga, as a protein cocktail for the growth of mussels, without cich ingredin and energy, as a stench give to the body, not to get around.

Besides, I will not drink a drink, and also vitamins and savor additives for vipadok, since water and sir do not affect your entusiasm. And all the same fruits, berries and honey. Well, mabut, steamed plastic and good new species cereals

proportions

The system "make it bigger, the pigs are more beautiful and vipy" is not our method. We will do it strictly according to science. And the science is growing, for a grown-up cholovikov, it is necessary to trim the amount of 1 to 2.5 g of a bottle per skin kilogram of vagi, depending on the intensity of trenuvan.

How can you make your own protein cocktail with a clear dose of approval? Grab the rozrahunki.

For example, if you value 100 kg and go in for sports a couple of times a day in a medium mode, 100 g of protein in order to secure the body with awakening material and strength.

As well as the intensity of your trenuvans, wedges were used by Rimbaud, a bit of a bottle can be adjusted up to 250 g for dobu.

Appear without finishing the rosum, or fail to achieve

Increase the numbers by 3-5 prizes, and - voila! - Dose for a skin cocktail is known. If it’s less so, you’ll start before waking up just like that, but you can’t do it, but don’t use it on the simulators. More? Shlunok і nirki otrimayut a forced blow. So don’t play for an hour on rozrahunki, you know the stench!

Obschag one portion of a protein cocktail at once with rіdina and carbohydrate additives is responsible for becoming 250-300 ml.

Welcome hour

If you have a drink, drink one cocktail, rich in bottles and high-water carbohydrates, 30-40 minutes before it. Tse allow not to go along the big road, like a pidbit ravlik, but viklastisya on busy times. An hour of another drink of protein will be drunk through the first day of training, and the third time, if you please, replace the midday baby.

In the afternoon, if there is no plan to visit the gym, the cocktail is two: between a snack and an occasion, as a snack, and an occasion and an evening. And the axis of growth with protein priyomi and їzhі, fondly go in for sports every two times, and foster the growth of meats a la Schwarzenegger absolutely marno. It’s a pity, the miraculous drink for the deprivation of physical options and healthy food.

Mayte on uvaz, which is closer to the evening, less than carbohydrates, guilty, will appear in your sklyantsi. Do not go to the main їх portion to indulge in organizm to obіda.

recipes

So yak zrobiti protein cocktail budinku? By the way, the necessary products and get used to the blender!

llyana field

Lion and boroshno z nyogo - part of guests in protein cocktails

250 ml of milk, more beautiful than yarn;
250 g low-fat sir;
1 tbsp. l. llyanoi olia;
1 tbsp. l. germinated grains of wheat;
1 sec. l. honey or condensed milk.

Chocolate for lasun_v

Flavored powder to transform protein drink into a private place

200 milk;
300 g sire;
200 ml of water;
1 tbsp. l. cocoa;
1 h. L. tsukru.

Banana and cinnamon

About corny fruit in nagaduwati zaive

250 g medium fat kefir;
1/2 banana;
2-3 st. l. steamed vivsyanka;
1-3 standard briquettes of freezing or yoghurt;
1 tsp cinnamon.

Orange sour milk

You can talk about protein cocktails, and not guess about eggs?

200 ml of sour milk;
100 g sire;
1 \ 2 mandarin without seeds;
ychny bіlok;
1 \ 2 jars of childish fruit grub.

And the axis is a vidminny recipe for a quiet, bachelor kitchen in life did not bach folding "gadgets" on the mixer! Take a chicken egg, 250 ml of milk, 1 tsp. Zukru, eat everything in a great glass, intensively drink it, drink it ... and do not ask your food any more how to break a protein shake without a blender!

First and foremost, a retro-recipe for the most salty Arnie from Denis Semyokhin:

And the axis is a special variant of a protein cocktail from Kistka Pavlova:

Author of the article: Svitlana Rozhenko

A lot of athletes are able to repair, for those who open doors in the light of sports catering and sports. Ask for food Would you like to prepare a protein shake in your home minds? At the tsіy statty mi rozberemosya, how to prepare a protein cocktail, vikoristovuchi available products. For all newcomers, or for professionals, protein is necessary, so that you can get the right treatment for a set myazovoi masi, Abo skudnennya. The body simply needs a number of carbohydrates, bile, and some brown words for further progress.

What's a gotuwati protein shake in the home mind?

We will stay for an hour at the fitness centers, halls, there are sports shops or bari, in which you can buy ready-made protein cocktail. However, not everyone is engaged in the new fitness centers, or not all of them are such bari. A lot of people can't afford to make expensive protein cocktails. Purchases of protein cocktail to finish the expensive, less preparations in home minds from natural products, and not the fact that it is more beautiful!

Protein shake recipes in home minds

recipe 1

Sire (1 pack or 200 grams);
Milk (500-600 mlg);
Bananis (2 - 3);
gorichi;
Honey (2 3 tablespoons for relish);

Everything is blended. Accept yogo mіzh priyom yyzheyu. The Danish recipe for a protein cocktail is even more delicious and on a budget is entirely suitable for any athlete.

recipe 2

Kefir abo milk (250ml)
Banana (half)
Vivsyanka (2-3 tablespoons)
cinnamon

It is also possible to add natural yoghurt and frost to taste. Everything is mixed with a blender and vipyavo vrantsi. Also for relish, you can experiment with the addition of a whole lot of additional products: kivi, cocoa, natural yogurt, half-moon, and bagatoch berries, natural yoghurt, navi kavi.

recipe 3

Sir 250 - 300 gr
Kefir 500 ml;
Cocoa abo powder without additives (3-5 tsp);
Water (100 ml);
tsukrozamіnnik;

Pidsolodzhuvach and cocoa must be diluted with water, bring everything to a boil. Boil all the chilin that you make together, and then you need to cool it down. At the change from kefir and sir to chocolate, sum and dash to the same level. I p'єmo pislya cooling.

recipe 4

Egg - 1 pc;
Milk - 250ml;
Zukor 1 tsp;

Everything is blended. In case of bazhanna or relish, zukor can be substituted for honey, and milk for kefir. Also, if you want to make a cocktail more brown and white, you can add hairs.

recipe 5

Sir 200 gr;
Kefir 100 ml;
Сік 100 ml;
Persimmon (possible and banana);

Everything is beautifully simple, and robustly combined with a juicy, smutty brown protein cocktail.

recipe 6

Cherry juice 100 ml;
Sir 100 gr;
Egg bullet;

For pidsilennya relish is not forgotten, but you can add more berries. It is important not to forget that natural juice will be more brown, less purchases.

recipe 7

Melted milk - 1 bottle;
Sir 250 gr;
Вівсяні вівки 1 st.p;
Oliya llyana 1 tbsp;

Do not forget about protein cocktails even more. Learn from the recipes we propose, and then, know all the Ingredients, experiment, make your protein cocktail.

Yak accept protein for skinny girls

Skinny Protein Shake Recipe

Isolate protein with L-carnitin (sold in sports stores)
kefir
cinnamon

Cinnamon and L - carnitin positively reduce vagi. Bagato is ready for a thinner sum on the basis of sir, yagid and kefir, without food.

Bagato protein cocktails are often used as a substitute before and after training.

Tsikavo those, scho protein cocktail, preparations in home minds are even more savory, cinnamon, and natural smut. At the same time, you can enjoy a cocktail with ease, and taste a cocktail with a taste of Ingredianti.

Protein - tse block, which additional help to throw off zyva vaga and grow myazovu masu. Wine is sold in a dry viglyad in a special-purpose sports store. However, a lot of athletes and beginners, so and profesional volition self-produced protein cocktails. There are a few of the most popular other drinks, which can be developed independently. With the help of the statistics, you know, as a viconati protein cocktail in home situations.

Perevaga homemade wine cocktail

Bilkovy cocktail, like vikoniy in home minds, there are a number of rewins in front of the store counterpart.

Outside the yogh warehouse of the daily chemistry houses. Otzhe, tse is 100% natural product.
Yogo relish can be made at your own resolution. For all, it is necessary to add a new product to the warehouse. At the same time, efficiency is not impaired.
I will accept the price in terms of a store product.
Brown for organism. If it’s right to live a protein cocktail, as it’s roaring in the minds of your home, you can get some meat, and you can also achieve a slimming effect.

Top 10 protein shake recipes in your home

There are no trivial recipes for making protein cocktails not out of the house. Fakhivtsi in the field of sports food were seen from them 10 shorter recipes, I will be given below.

1. Peach cocktail

Prepare a drink, you will need:

peaches of small size - 4 pcs. ;
vanilna visokobilkov sumish - 1 tablespoon;
milk with zero mass fraction of fat - 1 bottle;
shvidkorozchinnі vіvsyanі plastіvtsі - 1 glass.

Gotuvati Daniyi drink in the minds of the home even more easily. It is necessary to peel the peaches and cut them in slices. If you don't know fresh fruits, you can replace them with canned ones in a number of half-banks. Pidіgrіite milk, do not bring to a boil. Mix all the products in a blender, you will get the same amount of money. Schob pick up myazovu masu, daniy cocktail go live until and when you train. If the meta is thin, then I recommend that you replace the evening with the evening. Caloricity to drink - 306 kcal.

2. Banana cocktail

Prepare a cocktail for a cim recipe, see:

banana - 1 pc.;
milk with zero mass fraction of fat - 200 ml;
coconut oil - 1 tablespoon.

Protein cocktail from the given recipe slid gotuvati so. Milk, do not boil. Mix all the products in a blender, make a thick drink. The calorific value of the given cocktail becomes 461 kcal. Tom vikoristovuvati yogo for thinning is not recommended. However, it is due to the growth of muscularity, that it is possible to live it before and after training.

3. Cocktail with Migdal

Gotuvati tsei drink according to this recipe in home minds, it is necessary for the upcoming products:

refineries of the migdal - 0.5 flasks;
syrovatkovy protein with chocolate relish - 1 serving;
chocolate - 0.5 tiles;
milk, fat in every day - 200 ml.

This protein shake is recommended by gotuwati like this. Chocolate is put on a large grater, and milk is grated. Dal, all products are put in a blender, the masa has become one-sided. The calorific value of the finished product is 457 kcal. That’s why it’s going to be victorious until it’s going to train for the growth of myazov. For a thin drink, a cocktail is not recommended;

4. Vanilla cocktail

Visconation protein cocktail can be used with the help of new products:

casein protein with vanilla relish - 1 portion;
syrovatkovy protein with vanilla gusto - 1 portion;
natural yogurt without preservatives and barvniks -150 ml;
milk from fat in the warehouse - 100 ml.

Gotuvati takiy napіy in home minds for tsim recipe is much easier. For the whole of it is necessary to drink milk, do not bring it to the boil, for which there is a difference from the other components. For all the products, you need to put them in a blender and turn on the attachment on the decal of hilin, the masa has become one-sided. Drink can be stored for the growth of mussels and for thinning. For another, it is necessary to substitute a supper for another, and also to drink this song. If wine is required for a set of meat oil, then you need a cocktail to live before and when you train.

5. Cocktail with chocolate

To prepare a drink in your home mind, you will need new products:

shvidkorozchinniy cocoa powder - 3 tablespoons;
syrovatkovy protein with relish chocolate - 1 portion;
milk from fat in the warehouse - 2 bottles;
sire with zero mass fraction of fat - 1/2 bottle.

Gotuwati protein cocktail with your own hands is required as follows. Heat the milk, but do not boil it. Pour it into a blender and add these components. Release the attachment for a few seconds, then the whole mass became one-sided. The whole cocktail is served up to the number of low calories. All 275 kcal can be avenged at the new one; This yogo can be drunk for thinning. You can live this way for the growth of mussels. You need a set of meat masi, you need to drink it before and when you train.

6. White cocktail

You can prepare such a cocktail from the given recipe with the help of new products:

bilki chicken eggs- 10 pieces.;
water - 3/4 of a part of bіlkіv;
sil, pepper - for relish.

Lightly drink the water. Make a difference with the bottles, salt, pepper and put some money on the gas. Warm up on the main fire, irreproachably slowing down to quiet feasts, as long as the little ones do not start to burn. Please, filter. Such a cocktail is not suitable for a set of vagi, so you can live it for thinning. This can also be drunk for the growth of mussels. If you pragnete to a set of meat masi, then go live to drink until and after training.

7. Cocktail with frost

In this case, you will need new products:

frosty - 1/2 bottle;
milk with zero mass fraction of fat - 2 bottles;
milk powder - 1/2 bottle;
chicken b_lok - 1 pc.

Viconati such a cocktail in home minds can be done like this. Pour the milk into a blender. Give it to the new components and retailers. Such a drink through the high calorific value of the spriy is not going to go down for thinning. Then you can drink for the growth of mussels. For a set of myazovoy masi yogo it is recommended to live before and after training.

8. Cocktail with beer drijs

To prepare a drink I will drink:

beer drіzhі - 2 teaspoons;
sic be-like citrus fruits - 200 ml;
protein powder - 2-3 ml spoons;
chicken eggs - 2 pcs.

Put all the products in a blender and put them in a blender. Such a drink is an excellent option both for thinning, and for the growth of m'yaziv.

9. Cocktail with gelatin

You will need the following products:

orange juice - 2 bottles;
powdered milk - 2 tablespoons;
chicken eggs - 2 pcs.;
honey - 1 tablespoon;
gelatin - 1 tablespoon;
banana - 1 pc.

All products are processed in a blender until they are one-sided. Vzhivati otrimaniy napіy slіd for a set of meat and for lowering vagi.

10. Cocktail with sire

To prepare for your stay:

sire - 100 grams;
sour cream - 150 grams;
honey - 2 teaspoons;
chocolate finishes - 3 teaspoons.

Put all products in a blender. Move it to a sprinkle of hilin, so that the warehouse has been remixed. Live drink a little before and after training for a set of meat. For skinny drinking it does not go through the calorific value.

Homemade drinks with protein prices are available as options for store counterparts. From їkh help you can quickly covet bazhanoi figuri.

If you want to achieve it seriously, if you want to achieve miraculous results, then you will also be guilty of success. Adzhe m'yazovi obsyagi is the result of copyright robots: the day of hanging trenuvans with vagami and the harder to eat. Athletes need a yakomog more bilka, And it means that it is always necessary to zhuvati. Ale Todi will not have an hour for the training itself. The axis of that і boules of broken protein cocktails - concentrates bіlka. The spyware producers of sports food have made a great number of types of protein cocktails. But not less excellent preparation of protein cocktails in home minds from products that can be bought in stores.

Protein shake products

For the basis of protein cocktails, which can be prepared in the home minds, it is necessary to take milk or kefir. Sire, egg - the main bіlkovy іngredієnt. Honey, boiled meat - pidsilyuvachi relish. Berries, fruits (fresh or frozen) - microelements, vitamins, natural sugar. Banana - nose in carbohydrates. The banana itself will give the cocktail calories. Banana can be replaced with kharchov starch.

Protein cocktails for a set of meat masi

Basically, the production of protein cocktails is the tse of limiting the high level of proteins in the human body, which is necessary for a stable set of meat mass. In the main cocktails are accepted for 40 min. up to hanging trenuvannya, and then after 30 min. pislya. Ale varto pam'yatati:

Obsyag of a drunk cocktail is not guilty of a drink over 300 ml.;
the temperature of the cocktail is guilty of buty 36-37 degrees.

Cocktails can also be drunk before bed. It’s worthwhile, docilenly give you natural protein cocktails, as you can prepare yourself.

Preparing protein cocktails in home minds for a set of meat oil does not give any special difficulties and money, for which it is necessary:

zm_shati 100 gr. sira, 1 tbsp. milk, 1 banana, 2 tbsp. lies. vivsyanih plastivtsiv, 1 st. lies. honey. Hit with a blender. The cocktail is ready;
Take a drink of milk, 1 frost (100 gr.), 2 bananas, vanilla and cinnamon for relish. Read more with a blender or beat with a mixer;
re-mix: 1 egg, 1 tbsp. lies. honey, 1 tbsp. kefir, 1 tbsp. hacked hairs. Beat the mikser;
zm_shati 200 gr. siru, 60 gr. egg powder (diluted with milk), 50 gr. honey, 5 eggs, 1 tbsp. sour cream, 50 gr. be-what kind of berries. Beat the mikser.

Protein cocktails for slimming

Protein cocktails for thinning are taken in the main women, who are engaged in strength training in the gym. The meta of such trenuvan is a decrease in mass tila. If for a set of mass it is necessary to drink 3 cocktails, then for a reduction in mass it is only one cocktail, it is necessary to drink a cocktail. It is also necessary to intervene in carbohydrate and nutritional intake for a caloric ration, in which it is necessary to drink and protein cocktail. Cocktails, extravagantly more robust, self-styled. Protein cocktails at home for thinning - just one crock to natural food... To prepare a thinning cocktail you need:

1 tbsp. low-fat kefir, ½ tsp. cinnamon, ½ tsp. ripened іmbiru, trocha red pepper. All changes and beat with a blender. Piti cocktail at night;
100 ml low-fat milk, 1 egg, 100 gr. fat sir, 50 gr. yagid. Hit with a blender. The cocktail is ready;
Beat 1 banana in a blender, 100 gr. low-fat sir, 1 tbsp. milk.

Protein cocktails in home minds, recipes for which boules are proponated to you - tse, mabut, most not too daring and effective recipes... Stink for an hour. Surely, it takes more than an hour to prepare the loan, you just need to dissolve the powder from the jar. If you are for a healthy way of living, then don't go along, prepare only natural cocktails. Tom smells savory, brown and baked.