Cocktails with syru for athletes. Protein cocktail for the growth of mussels.

Skin people are necessary correct and healthy eating... However, unfortunately, in to the lucky day do not just vibrate the products that meet the necessary standards of quality and do not bring the body to the body. Homemade protein cocktails additional help struggling with the deficiency of lively conversations. The smell is not only є with a povnotsin dzherel bіlka, ale and і sbagachuyut organism bagatma brown vitamins and minerals, such as calcium, magnesium, klitkovina, vitamins C and so far. Bіlkovі cocktails are indispensable with intensive physical options.

meaning bіlkіv

bilki- tse awakening elements of a living organism, the stink of an important role in all processes of life for people. There is a majestic quantity, when it is transferred it is important bilkove kharchuvannya... It is tied with tim, so the main ones wake-up elements for textile fabric. Besides, the stench is quickening obmin rechovin and control feeling hungry... Крім іншого іншого, білки control rivn tsukru in the blood and add to the uniqueness of the richest changes.

The staff of an unbalanced food with a sufficient number of bilks, you can shvid , put in order your tilo, heal your body.

Why is it important to take white cocktails before and after Trenuvan

If you regularly work out in the gym, then you will need the nobility, but to improve the efficiency of the security forces, you will need to take blue cocktails before and after Trenuvan.

Why is it important to drink a white cocktail before trenuvannya? On the right, in that, when the physical is right, your body is experiencing stress. Make sure that you have a good time (about one year before training), stock of amino acids for productive training. In addition, if milk is in the base of the cocktail, or sik, then it will give you additional energy... We have a vipadku, you can not be afraid of you.

Pislya trenuvannya it is also just as importantly and timely as it is to eat food. Itself in the whole hour to see so called Bilkovo-in carbohydrate vіkno(Approximately with a stretch of six months of physical nutrition), if the body needs the greatest amount of alcohol and carbohydrates.

White cocktail recipes for slimming

Yaksho vi want to be happy with Zayvoi Vagi, Then you need to improve in your own way bilkivі balancing the zmіst fat and carbohydrates... Zrobiti price is possible without dodatkovic vitrates at the special sports catering, in the home minds. Bilkovy cocktails to provide the body with the necessary number of lively speeches. Besides, childish more beautiful and shvidshe get used to,. Bilki do not allow the body to be involved m'yazu masu when thin, it is even more important, if you want to covet garnished and harmonious forms. With such cocktails you can zamіnyuvati priyomi їzhі(For example, a snack or a supper), or vlashtovuvati rozvantazhuvalnі days 1-2 times per day.

For thinning out, it’s better to go like this recipes for white cocktails:

"Sybarite"

400 g. Sir for lowering fat
- 400 m of fruit (except for high-calorie bananas and plums)

So yak tsey cocktail with the best rank gofor rosebondage daysThen I will bring closer the number of products to use for the whole day.
Use the Ingredients and Learn more for an additional blender. Yaksho vіzmeteізні fruitsThat way your cocktail can be made more brown and vitamins. The best way to prepare "sybarite" is to go: apple, cherry, sweet cherry, midnight, kivi, peaches, oranges, grapefruit. Can you add trocha for a low-calorieyoghurt(without zukru).
A number of more beautifully distributed for 5 times during the day is assigned. cocktail "Sybarite" to avenge the norm of the bottle required by the female organism, as well as the cell and vitamins.

"Chocolate white cocktail"

2 tablespoons of Syruh
1 teaspoon honey
1 teaspoon of natural cocoa (mix in a small amount of hot water)
for bazhannyam: cinnamon, vanilla, chocolate or coconut flakes

Such a cocktail wonderfully pidijde in yakostidessert.

"Vivsyaniy white cocktail"

2 tablespoons of plastics (thin broom)
pour a bottle of warm milk with a fat content of not more than 2.5%
0.5 grated apple
1 tablespoon low-fat siru
For bazhannyam you can add a teaspoon of honey, protein calorie cocktail with a lot of trochas will be reduced.

Everything is good, you can beat it with a blender. Such a cocktail is idealfor snidanku- savory, sieve and cinnamon for pickling.

Recipes for white cocktails for a set of masi

Deyakі people also mіyut fit with vagi deficiency- don't get hungry easily. Їm for help, you can come special cocktails, you can take a step-by-step set of vagi for additional help with the necessary lively speeches. A set of wagi spriyaє sama yakisne, In addition, a large number of buns and fatty meat can lead to a deprivation of fatty meat. m'yazu masu good luck Getting a drink and "correct" carbohydrates... Cinnamon in carbohydrates revenge, for example, in bananas, honey, dried fruits, sirs, mountains, cereal plates.

"Banana cocktail"

1 styglium banana
50 grams of sira
1 glass of milk

"Chocolate cocktail"

50 grams of lean siru
1 glass of warm milk
1 teaspoon cocoa
20 grams of grated chocolate
fine details

Recipes for white cocktails with intensive physical options

With intensive physical changes the need to remove a secondary bank and for the body and the growth. Aje Same Bіlok additional help m'yazam shvidshe renewed... Its deficiency may not be of the most beautiful rank to be embedded in the quality and efficiency of your trenuvans. before trenuvannya Take a better cocktail with a lot of carbohydrates, for example, "Banana", so that it will help you to charge up energy and add a little more. Pislya trenuvannya best prepare a light white cocktail, from fatty sir or milk, not high-calorie fruits. For such cocktails, you can also vikoristovuvati zhezhirene powdered milk. How to fill your warehouse with bottles without any added carbohydrates or fat.

"Light white cocktail based on milk powder"

2 tablespoons of fat siru
150 ml. milk to reduce fat content
100 grams of fruit or berries
2-3 tablespoons of milk powder

Recommendations for preparing protein shakes

We looked at options ready-made recipes for preparing protein cocktails. However, here for you the majestic space for cultural creativity, You can open your own power, you know the main principles of your preparation.

Otzhe, for a cob you need to vibrate cocktail base... Nayposhirenіshі, brown and savory bases:
- skim milk
- unsalted fat yogurt
- homemade yoghurt with fat milk (with ferments "Narina" or "Evitalia")
- sove abo mild milk
then vibrate other basic bіlkovyIngredіnt... Tse mozhe buti:
- sire (low fat і nesolony)
- a gray egg (you need to have it before you prepare a cocktail)
- gorikhove or migdalne oil
- dry zezhirene milk
- protein powder (sports food)
Add your favorite drink to the cocktailfruits abo berriesThe stench to fill it with vitamins, microelements and cells:
- bananas
- citrus
- apricots
- midnight
- chornitsa
- Cherry
- kivi
- kavun
-
In order for the cocktail to take on a dodatka bite of the bottle, slicking the system into the grass and adding a consistencyGive one of the following components:
- 2-3 tablespoons of plastics
- 2-3 tablespoons of live food
- 2-3 tablespoons of klіtkovini
For polishing savory yumYou can add a cocktail for bazhannyam:
- cinnamon
- cocoa powder
- vanil
- chocolate or coconut shavings

Viber the Ingredianti, as you have been honored and forgive me blender stretching 40-60 seconds. Live yogo more beautiful immediately after preparing.

How can you prepare protein and gainer in your home mind?

Falsely, like the Vlast ones, you can robiti protein shake nice consistency... SCHOB VIN BUV thicker, You can change the amount of milk three times, and give more fruit for sir. You can also use a protein powder concentrate or dry milk. blue cocktails quick and easy to get used to, easy to prepare, crazy, even better for health.

Do you want to know how to prepare protein cocktails for thinning in your home minds? The recipes are simple, fit into the newcomer. 😉

Drink freshly prepared cocktails more beautifully at once. If necessary, pour it into the Utility with a little crush, curl up and put it in the fridge, so it can take a stink throughout the day. Drink the bulo by hand and take it with you on the train, go down a small thermos.

To prepare a drink, put 2-3 cups of pineapple in a blender bowl, 3 balls of eggs and 1 chewing gum in a syrup. Pour 200 ml of water into all ingredinti and fill to one end. Pour the masa into a bottle, for cooling you can throw this ice and rub it with a hairy bit.

Fruit and lilac cocktail

It takes more than an hour and more energy to over-etch the organism into carbohydrates, fat. In addition, white cocktails allow you to forget about your hunger. As soon as you have a lot of energy in your presence, you will be experiencing anti-catabolic reactions, as soon as one hour is consumed by fatty tissue and increased mucus.

Viberit the basis for cinnamon drink:

go to low-fat milk, to avenge the minimum cholesterol and 8 g bottle per 236 ml;
Mind that sove milk is less than a little bit more (6 g per 236 ml), but then do not take revenge on cholesterol and give a cocktail an unprecedented relish;
to remove more thick consistency, pick half of the milk or yoghurt, especially cinnamon walnut yoghurt, to take revenge on 12 protein.

Viber component, generous bicom:

The optimal option is sir, low-fat and unsalonium (14 g bottle for 118 g product). To take revenge in the case of the case to help you to protect yourself from the situation.
Sire an egg with a cocktail of 5.5 g of protein. The surface of the egg must be cleaned up, so that you do not allow it to be consumed in the well-known enterobacterium of salmonel.
You can drink more lively, adding 2 tablespoons without a grain of pea butter (5 - 8 g bottle).

To increase the required consistency and vitamins in the warehouse, take a glass of different fruits or vegetables (150 - 250 g):

a banana roast the cocktail thick, including 1 - 2 g of protein;
180 g of canned harmelon to spread close to 2, 7 g of a bottle;

To reject new tastes, you can introduce different fruits and berries on vibir: orange, midnight, chornytsya, apricots, kavun and іnshі. Z napovnuvachіv you can open up any combination.

Give me more value for a cocktail by adding 15 g of almond or 1 tbsp. l. lively hangings.

Beat the drink in a blender for 45-60 seconds.

Protein cocktail with meat and honey

Kivi is low in calories (about 50 kcal per 100 g). Prior to the warehouse of the fruit, include vitamins, microelements, klitkovina, as well as actinidin, polishuє etching. Zavdyaki tsyomu sour-malt fruit is recommended to be included in the diet to reduce the amount of vagi.

Stylish kivi needs to be cleaned, it has a hard tail. Beat it with a glass of low-fat kefir, 300 g of soy milk and 2 tsp of wild honey.

Pidbadyorliviy napiy "Kavovy aroma"

For the whole day, you can prepare a protein shake with additional kawi to get rid of the bad growth. Such an idea to speed up your metabolism and allow you to save your activity throughout the day. Kavovi napoї not slіd pіslya 16-00. If you have a trenuvannya planned, the best vipiti cocktail a couple of years before. Do not overdo it - the introduction of more than 10 grams of kawi to the warehouse can be naughty for sports achievements, reduce the vitality to cardio navantazhen.

Fill in a blender with 30 g of protein powder, 1 - 2 tsp of rosemary kawi, 10 g of whipped tops and a glass of water. Kava in this recipe can be substituted for cocoa. In a ready-made cocktail, you can add ice and chicks of a whipped banana.

"Ice lemon"

Citric acid will dye the etching and spray of toxins. As a result of normalization of the function of the slunk-intestinal tract, a maximum of life-saving words will be developed and fat reserves are not accumulated.

Vichaviti juice from a whole lemon. Take a blender with 100 ml of pure water and 30 g of protein. Ready to drink to add ice cubes.

"Magic special"

Before the storehouse of cinnamon, there are speeches, as they nadayut a friendly infusion on the body. spice of bagata essential oils, Vitamins and microelements. Cinnamon spriy vivedennyu oversized rіdini, usunennya surplus zukru in the blood, normalization of the exchange of rechovins. All the powers that be will help to separate from the borrowed cylograms in a short term.

Take bottles of water, 1 bottle of water, 1/3 teaspoon of cinnamon, 1 tablespoon of butter and 30 g of protein powder. Give vanilla zukor. Beat all Ingredients to the same level, when filing, you can use ice.

"Vanilla sky"

Dietologists will gladden the vicoristovuvati like a high-pitched little vrant, so that you can store the reserves of energy for awakening. Before them, you can add fruit, skibochka whole grain bread. Altogether with carbohydrates lively speeches become more beautiful.

Put milk, 30 g of protein powder, a glass of water in the bottle. Take a vanilla tsukor and mix all the components with the help of a mixer.

"Chocolate Polynichka"

Unimpressed on the relish of protein cocktails, not overwhelmingly overwhelmed by your life. The norm is 1 glass per day. Zaive vmist bіlka in ratsіonі can negatively be recognized on the function internal organs and the reason for the development is ill.

To eliminate the one-sided consistency, use a sprinkle of sprinkles of midnight berries. Give them 200 ml of milk, 1 tsp of cocoa, 30 g of protein. Chill the cocktail, you can put it in a new ice.

There are far from all protein cocktails for skimming in the home minds. You can change the recipes for the components and the ingredients, but the basics at you є. Now, you can get such a delicious white wine for a day. 😉

Monday, 05 May 2014 р 12:46 + before the quote book

Protein cocktail has recently been zgaduvavshy only yak sporty grub, for the help of some red-choloviky they have grown myazovu masu, they are engaged in gyms for one hour.

The hour has changed, the era of all kinds of children has come, and wise women have re-created protein cocktails in efficiently for skudnennya. Yak is it?

Protein cocktails are brown, which are very low-calorie by their own means, and when you go to your warehouse, do not add to fat, but go to the alarm myazovoi masi... I don’t have to deal with physical training for an hour when such cocktails are planted, it’s not a growth, but the axis of fat is puffing, the figure is beautiful, appetizing form.

Bilok is one of the most important warehouses for any child. Amino acids, which can be found in a bottle, are necessary for the body to induce healthy tissues, such as ointments, as well as for the formation of antibodies and blood cells. In the middle, For older people, it is required from 50 to 175 g. If you regularly visit the right, get thin, or you just need a burst of strength and energy, then a protein cocktail will become a vidminny option in order to give the body a portion of the necessary bottle.

Protein shake for slimming. Yak alive?

Protein cocktail for thinning is a very specific product, and its effect will be directly found in the person who is living correctly.

There are a lot of rules, which do not mean that you do not want to drink protein cocktails for getting rid of your vagina.

When you take a protein cocktail with a thinning of the necessary physical preparation - NOT important, just a little. Take rank gymnastics, workout, aerobics, fitness without dumbbells. The body needs to wiggle the energy that I’ll take away from the miraculous drink. Do not be afraid to build up a loaf of myazovu masu: see if you will not swing.
You may feel happy that protein cocktails for thinning need to be taken instead of a healthy one, albeit an absolute one for health. The menu, when I drink it, will be balanced and versatile: in new guilt, it is fats, and carbohydrates, and the internal work of your body will not be easy to call.
And the axis of speed is five times a day to three times a day. Substitute a tasty lunch or midday with a vipivati protein shake for slimming.
Find one cocktail a day and marvel at the reaction of your body through the day. As soon as you feel self-esteem, you can learn to read them with cylograms, which means that there will be plenty of it, go ahead and take it in a colossal mode. As long as there are no hundred drinks, take up to two cocktails a day.
When is it recommended to take a protein shake for weight loss? It is recommended to tse robiti vrance, in the breaks between the main receptions of the day, through the sixth day of the physical navantazhen (ale, do not go!), For two years before bedtime.
You can't drink it in one gulp: stretch it out satisfactorily with your other coats.

I will overload the rules serious inheritances: Get the cylograms you can re-make on a bunch of heartless muses, as the worst ladies don't lick.

4 simple recipes protein shakes for slimming

By the way, protein cocktail for thinning can be done in three ways: buy ready-made in the store sports food, Add a protein powder, on the basis of such a booth you can make a cocktail on your own, and prepare a drink on your own at home, from natural products. If you don’t want to go to the road of protein powders, I will propose your recipes for a protein cocktail from products that you can buy in any store - some of the classic recipes that are transformed by the hour and even more effective.

Recipe number 1. Honey protein cocktail from kivi

Ingredinti:

Ківі (one plate of an average size);
Honey (two tablespoons);
Sove milk (300 ml);
Kefir 1.5% (200 ml).

Yak prigotuvati:

Narizati kivi cubes;
Pidіgrіti honey to a childish camp;
All add to the blender;
Zbiti.

Recipe number 2. Raspberry Protein Shake

Ingredinti:

Raspberry (100 g);
Milk (200 ml);
Kefir 1.5%, natural, without additives and zucru (200 ml).

Yak prigotuvati:

Raspberry pink;
All add to the blender;
Zbiti.

Recipe No. 3 Mandarin Protein Shake

Ingredinti:

Mandarin (two pieces);
Sove milk (400 ml);
Kefir 1.5% (125 ml);
Olya llyana (one teaspoon).

Yak prigotuvati:

Tangerine pulp rose;
Tangerine pulp is minted with olive oil;
Tuck everything into a blender;
Zbiti.

Recipe No. 4 Fruit-lilac protein cocktail

For a cob, look in the refrigerator - you can, you already have everything you need. You can know the next steps: zhezirene milk (mild milk, sove milk) or yogurt, sir, eggs, bitter butter.

Ingredients and attachments required to prepare a protein shake:

1. For the cob, vibrate the basis for his own drink.

Vidminny option - skim milk , In which there is 8 g of bottle (236 ml). Serving milk (1.5% -fat) can be victorious: in the new one there is approximately a style and a bottle, in both types of milk there is cholesterol.
Also in the base you can vikoristovuvati sova abo migdalne milk - stench take 6 g of bottle (236 ml). It’s cheaper than it’s, but not for a childish young, but here’s іnsha perevaga: don’t take away the added portion of cholesterol.
Schob otrimati big thick cocktail, pickle 118 ml of milk or yoghurt. 118 ml yogurt has about 6.5 g of bottle. The same quantity of walnut yogurt has 12 g of bottle.

2. Viber other Ingredient, Bagatii Bilkom .

Sire - the most optimal option. At the sire, there is a block of casein, which is supposed to be able to see the situation. For 118 ml sir, there is close to 14 g of bottle. Give the ferment to low-fat and unsalonous varieties of sira.
sire egg See also for a protein shake. One egg contains approximately 5.5 g of bottle.
! Vikoristannya siry egg is a rather small risik to drink in a salmonella enterobacterium, so do not forget to retally mitigate an egg in front of a tim yak to beat a shkaralupa.
Another popular Ingredient of Protein Shakes - Olya Gorikhova... 2 tablespoons (22.5 g) of pea oil have 7-8 g of glass.
Migdal oil of such a quantity has about 5 g of a bottle.

3. Give a bottle of fine fruits (150-250 g) for this cocktail, adding consistency and profitable value.

banana - one of the most popular іngredієntіv. Take 1-2 g of a bottle and also give the cocktail some thickness.
You can add another piece of fruit, as for you to relish - for example, apricots, berries, oranges.
A lot of fruit is a little bit of money, a little more in the great shmat kavuna For example, it is close to 1.77 g of speech.
V canned garmon (180 g) fit close to 2.7 g of bottle.

4. Serve 3 tablespoons of oatmeal (15 g) - the cocktail is filled with a dodatk of a bottle. The whole product can be lowered, even 3 g of the bottle is unlikely to be occupied.
You can add 1 tablespoon of vivsyanka lively hangings - effective will be the same.

5. Pour into a blender 118-236 ml of basic Ingredient, add 2 tbsp. or 118 ml of a favorite product, rich in wine, 1 glass of fruit and 3 tbsp. vivsyanki.
Beat the cocktail for 45 seconds - 1 chilini. 6.

Let's drink a drink with: living warehouse for cocktails tim vishche, chim svіzhe ingredіonti. In the prepared drink, it will be close to 30-50 g of bottle.

Korisnі please

Whenever you drink protein cocktails regularly, pick it up for the versatility of development. Tse will help you to trim about 20 types of amino acids important for the body.
Відмінна білкова sumіш vyde, yakscho z'єdnati 3 eggs, 2 tbsp. zucru і trochi vanіli (purely for flavor).
FoodLover.Ru

Vibrate the recipe is required depending on your delicious tastes and Ingredients, if available, you can cook a protein cocktail for thinning at any moment.

Chi є cinnamon from the implantation of protein cocktails?

What can you do with a protein shake?

For a month, you can throw off up to 5 kg if all the rules of implantation are met;
Polіpshennya self-respect, so like cocktails to put things in tune in organіzmі, changing processes;
A charge of bad growth and energy: before you start, you don't feel the sense of a constant nervous tension;
Dilution of celulite;
M'yazi, reminiscent of the white in the smartest pieces, add beautiful relfni forms.

The result can overturn all ochіkuvannya, for that it’s not enough to believe that such a moist drink can be seen as a velma for thinning.

Prototype shown before implantation

All the results can be less than that, as there is no proof before the implantation of protein cocktails. Adzhe bіlok - at the same time, the speech is active, yak vygaє vikonuvati in the organizmі without lіch nayrіznomanіtnih functions. With the manifestation of deyakhvoryuvan such activity of the child can be wrapped in a Skoda organism. Prototypes shown before the implantation of protein cocktails in a thinner є:

be-yaki sick nirok;
vіdhilennya in robotі slunk;
gout;
ukam'yana ailment.

The corrosiveness of protein cocktails is insane for the body. Yakshho pіdkrіpiti tsyu cinnamon with the physical employment and correct food, Efekt to reverse all ochіkuvannya. The stench is not only allowed to be thrown off by the cylograms, but rather to ruffle the figurine with a female relief and even beautiful. As soon as the choloviks live a miraculous drink for the beauty of their body, then it is time for women and beggars to be victorious for their own purposes.

Do you work out in the gym? Do you want to zbіlshiti myazovu masu abo skinny, dodati relєf musculature or dissolve sobі zovnishniy viglyad, Yak at Arnold Schwarzenegger? Todi add a menu is necessary for an urgency with a protein cocktail. The basis for new є bіlok is the most important microelement for encouraging and feeding the meat mass. Would you like to vibrate - are you ready to make some crazy vyrobniks or prepare a protein cocktail in your own minds on your own? I will try to get back to business propositions and options.

The corniness of white cocktails

Protein cocktails were made as a kharchov supplement for athletes who are important athletes with high expectations. Proceeding from the food for professionals, the stench has become a common energy source for those who need a beautiful view. Who has the cinnamon protein shakes?

Dobova protein requirements of an athlete in the warehouse are up to 5 grams per kg of vagi. Dairy products, eggs, fruits are good in the quality of the main meals, even before and after sports on the day necessary special rasion. Protein cocktail, preparation in home minds, substitute for a snack and to feed you energy.

The main component of powder-like sums is block. Rіznі vidi navantazhen allow for different types of protein cocktails. As a way of rejecting to drink, it is divided into:

Syrovatkov_. Prepared from dairy products. Shvidko will start playing. Such cocktails are recommended to live in small portions for trenuvan skin for 1.5-2 years.
Dairy. More than 2/3 of becoming casein is the best choice.
Яєчні. Visoki vitrati for a variety of cocktails are surrounded by a variety of cocktails.
Coevi. Nevisoka price for cocktails with such a base will drink. Recommendations for athletes not to tolerate food beverages; vegetarians.
Caseinovi. Brown before bed yak cocktail.

Corinth power High protein cocktails and drinks with energy storage (gainer) wide:

Economy of forces and hour. Cocktail shvidshe zrobiti, nіzh prigotuvati, for example, baked meat with vegetables.
Turbo pro herbal tract and organism as a whole. To reject the necessary public relations, it will be possible to live a great number of products. Obsyag of the meat of the growth will be free, and the slunk will be stretched out quickly.
Energetics (cocktail-gainers) lively, quickly innovate the power or go to Trenuvan. Take it for pleasure.
You can balance the protein you need for an additional drink.
Financial economy. Healthier eating, Zokrema, home products, kostu chimalikh pennies. Cocktails come to the cocktail party, it takes a long time for a trivial hour.
It is simple to add the components in cocktails, in addition to the number of living words and amino acids.

Recipes for preparing white cocktails in Budinka (photo)

Pidbadoriti organizm, pidzhiviti m'yazi proteinom help gainer. "Trenuvalny" cocktails are prepared for 40-45 ghilines before active ones go in for sports. Revenge the whites (60%), cinnamon in carbohydrates and trochas of fat. An hour of vzhivannya - for six months before and after training. All the components are responsible for the temperature of the human body (37⁰) for the improvement of vitreous organisms by calorie burning. Ports of rozrahovani for 250 ml of finished product. Piti treba with small kovtkami, generally. Get ready for the recipes from the photo, hover it down, get satisfaction, and smut - bang the result!

White cocktail for the growth of mussels for choloviks

Prepare a classic protein drink, which will stimulate the growth of myaziv, see the beginning of the ingredition:

Fatty sir 0% - 100 g Homemade savory, even more caloric and fatty.
Milk zezhirene - 100 g. Є intolerance to the product - replace it.
Quail eggs - 3 pcs. (Schob will uniqueness salmonellosis). Nemag quail - add 2 chicken eggs... For a cocktail, just take a cake.
Fruit syrup, jam, jam - 3 tbsp. spoons. Vibrate whether it is a licorice component.
Dry milk sumish (child) or protein cocktail powder - 2 tbsp. spoons.

Prepare in the following way.

Change the sire with eggs, rozitrit to one-sided camp.
Give it a dry sum. Re-mix.
Take liquorice in a carbohydrate.
Pour in milk. Zoom out the shaker (Turbo mode) and remove all the components.

For a set of masi with banana, vyvsyanka and milk

The bananas will have a green apple, and the vine will replenish the supply of cinnamon carbohydrates. Drink efficiently for half of the day before training. Require components:

Banana - 1 pc.
Milk (1% fat) or sove - 100 ml.
Protein in dry sum (milk / sports) - 1 tbsp.
Frosty - 50 g. When baked, replace with yogurt, sir.
Vіvsyanі plastіvtsі - 50 g
Raffinovana olia - 1 tbsp
Honey - 1 tsp. Spoon.

Before the cob, prepare the blender in turbo mode to fine-tune the blender to a powder-like mill. Visipati in a shaker, adding frosty i roslinna olia... Mix it up. Add sumish, banana and honey to a glass. Mix it up again. Pour in milk, pour in until the drink is approved. Your cocktail is ready!

For recruiting wagi without siru

The recipe for preparing white drinks without a sire of simplicity, it will not take a lot of an hour. For a wound priyomu buda a miraculous fruit gainer. Vіzmit Ingredіonti, change to a puree-like stun:

100 ml fresh orange juice;
150 ml natural yogurt;
vanil - on the tip of the spoon;
syrovatkovy b_lok / milk sum_sh;
honey - 1 spoon.

A malt sleep, carrying out with corysty (increase of vagi for a rakhunok of growth of myazovoy masi), making a chocolate-vanilla drink with casein. The whole cocktail will become popular, we will add protein in a high level to the rank. to know:

milk - 200 g;
powdered milk - 1 tbsp. spoon;
cocoa powder - 2 tbsp. spoons;
caseinova sumish - 1 tbsp;
milk chocolate - 50 g or a chocolate bar.

Beat all the components with a mixer. Grate the top with chocolate. Piti is more beautiful with dr_bnimy kovtki before going to bed.

Learn і from інshih recipes, how to prepare.

Yak zrobity tasty protein drink for skinny?

A dream, a protein cocktail for a set of vagi. It's not like that. bilkovy dial products in combination with fruits give a reduction in vagi. Physical options guilty but not important, regular. Having a bite to replace it with a serving of alcoholic drink, a maximum of two rubles for a doba. to know:

syrovatka / kefir - 200 ml;
honey - 1 tablespoon;
kivi - 2 pcs. (For extra versatility, replace with raspberries, lingonberries, oysters);
proteinaceous / child sumish - 1 tbsp.

Portions in 250-500 g will be good for the body in the first half of the day, six months before training. Enjoy the relish and thinness!

Skoda white cocktails

Protein cocktails of the following indications:

vagіtnym women;
to people from nirok;
with the presence of stones at the nirkas, zhovchny mikhury;
athletes with problems of the intestinal tract.

Negative heritage:

Clinical preliminaries have shown that the warehouse of alcoholic beverages is harshly called organic, natural. Vzhivannya tsikh vykliky zvikannya, velvety result stimulates to the improvement of living portions. The result will be a problem with heart ointment, no threat of setting stones.
Zvikannya organizmu pereroblyat easily zavuyuvanі bіlki viklikє trivialu orebudovu organizmu pіslya vіdmov and vіd vzhivannya. Yak minimum, distribution in the intestine robot and deyak in the intake of meat oil, in the form of a guarantee.
Values of vitrati pennies. Good products are expensive. Chim vіdomіshim virobnik, tim dear yogo products. Cheaper analogs may be without side effects.
Perebir with a few portions to drink, especially gainer, to make you obese.
Athletes, having allied themselves with triceps, biceps, lose the connection with reality and go over to the implantation of steroids and anabolic drugs. Robit tsogo categorically not varto!

In the given statty, we will discuss home recipes for protein cocktails for a set of meat masi, for a wide variety of fruits and simplest products, which can be bought in any supermarket.

The ideal option is to eat protein with milk, add fruit, and the problem with a little virility, but it’s a problem, as it’s not a pittance, and an expensive protein isn’t in the middle of it and doesn’t fit into your financial budget.

The list of protein cocktails is a list of protein cocktails prepared in home minds with permanently victorious products. Include 10 popular recipes in your diet, and your body will be safe for a whole day, there will be enough money for you, and your vaga will quickly go up for a clean set of fat, without nuts.

Remember, rіdka їzha shvidshe and more beautifully to get used to , Not delivering any problems, if there is a lot of energy and power for the hour with a spoon and a bowl, the simplicity of the cake was spent and charged with energy for a whole day.

Everyone is trying to get help from a blender, until they grind and learn about the kind, one-sided mass:

Protein cocktail in the home mind: a recipe

1. Rankovy svitanok

250 g sira, fat content not more than 5%
- 1st st. a spoonful of hangings from a vine or wheat germ (1-2mm.)
- 1st st. spoon olia
- 250ml. baked milk
- 2 years. spoons of zukru

2. Siren joy

200gr. sira, fat content not more than 5%
- 2 whole eggs
- 4 egg bottles
- 1 tbsp. spoon of sour cream, fat content not more than 15%
- 50g. egg powder
- 50g. honey

3. Cherry Boom

100gr. cherry juice
- 100g. low-fat siru, fat content maximum 5%
- 4 egg bottles
- zukor for gusto, lay it all in malt cherry juice

4. Mini-cocktail

250 ml. milk
- 1 unselected egg
- 2 teaspoons of zukru
- 1/4 tsp Vanilla Spoons

5. Banana Happiness

2 bananas
- 200 ml. milk
- 100g. lean sira
- 1st stage spoon of honey
- 2 tbsp. spoonful of plastics Hercules.

6. Power of Titan

100gr. socks or f_stashki frost
- 100g. yoghurt
- 1 banana
- 250ml. milk
- 2 tbsp. spoons of honey
- 2 tbsp. spoons of vivsyanka

7. Cleopatra

500 ml. milk
- 100ml. vershkiv (can be replaced by vershok frost)
- 1 package of vanilla
- 1/2 tsp. Spoons of cinnamon for relish
- 2 bananas

8. kefiru cocktail

100gr. kefiru
- 200gr. sira
- 100g. juice
- 1 banana
- 50g. persimmon

9. Cocktail of champions

250gr. sira
- 10 quail eggs
- 50g. boiled for honey
- 100g. milk powder
- 500ml. milk
- 50 gr. dried apricots
- 50g. mole
- 1/4 flask of arachis

10. Gladіator

1 tbsp. spoon of honey
- 1 whole egg
- 250ml. kefiru
- 1/4 flasks of hairs
- 1 banana
- 1/2 kivi
- ½ half-shell flasks

Drink your cocktails with the main food and snack options. It is also possible to use bakery and confectionery virobes in order to create excess carbohydrates from a high level of fat and fatty acids.

You can make a variety of cocktails, add your favorite fruit or drink vegetables, or drink a cocktail before going to bed, magnetize, drink more products with a smaller amount of carbohydrates and a great volume of wine. For example, bananas, the smell is rich in revenge.

Drink homemade protein cocktails from homemade protein cocktails and type the mass correctly, who knows the recipes, comments for you, every time.

Marvel at a cocktail of beer zalizny Arni: