Sports navantazhennya every hour of the month. Trenuvannya before the hour of the month

The skin woman sees once a month discomfort during menstruation, supernatant pain and cramps in the pelvic area, tender breasts, foul moods and minor manifestations of PMS and menstrual syndrome. That is often why women are asked to eat, who can go in for sports before the hour of the month, and there are some rules for polishing self-esteem. Call your thoughts on the drive of the fact that it’s high-quality sport before the hour of the month, to disperse. Some of the people who are involved in fitness for the minors can and should be needed to improve self-esteem. Інші categorically do not recommend whether they are ready for the female body before the hour of menstruation. As for the correctness, the woman herself is to blame for the advice of the gynecologist and the situation.

If you can go in for sports for a month?

Skin organism is unique in its own way and natural processes They also counteract the individual spectrum of pain, comfort and discomfort. Menstruation is not a disease, but a physiological process and a life's organism reacts to a new one in a different way. Some ladies have menstruation supravodzhuyutsya vivid visions, severe pains in the lower abdomen, spoiled and boring. And some women feel very well for themselves and do not mean uncomfortable experiences.

As soon as you are healthy and the doctor-gynecologist does not fence in the gym, and you are engaged in fitness every hour of the month, you can easily go back to training with just one mind: follow the rules of training when you are critical.

With mild pains in the lower abdomen, with a small amount of pressure for a month, you will be crimson, and yoga, for walks, or for a walk, to help improve self-esteem, change and show blood, so also change the mood.

When the force of the month is navantazhennya or the robot with the wagons is more colorful than the power, as it goes to the right on the press. Replace tsi vidi trenuvan mensh with lungs, do not vimagayut zasosuvannya strength and springs of the cranial press. I will block the endometriosis with the development.

For an hour trenuvan in the presence of minors, be respectful to your visions, quest for the wealth of vision, ailments in the abdomen or across. If you have spasms and severe pains, or if you have a boredom for an hour or so, you will immediately get busy and go back to the gynecologist to look around.

In what kind of sports are there any misconceptions?

Trenuvannya brighter than power at:

the manifestation of chronic gynecological illnesses (endometriosis, miomi and in.);
lowered immunity before the hour of the visibility of the bacterial infections in the body (with cold it can be more beautiful to sit at home);
manifestation of injuries;
іntoksikatsії;
strongly reversed symptoms: spasms, pains in the lower abdomen, legs, zapamorochennya, nudoti.

Yak correctly organize the training for the hour of the month

As for health, everything is good, I don’t tell you to go to the gym and get plenty of training. Alone, after the memory of the peculiarities of the overrun of menstruation and not being overwhelmed by the options. To save your strength, even your body and so consumes the third part of the calories from the hour of the month.

You can absolutely spokіyno go in for sports every hour of the month. Bagaty women correctly select physical right in "such" days additionally help to relax and change inappropriate spasms. Every hour of the month of sports is not recommended, only in that case, if you are much more turbulent. At the first, most days of menstruation, it is possible to reduce the age of the menstruation and to engage in less intensively, not to get too excited. Obov'yazkovo consult a gynecologist, if in the period of critical days you will find yourself with any special difficulties. Likar will recommend you the right, as you will be guilty of additional help. If you are busy with sports for an hour or so, bring up severe bleeding or pain, then you need to spend an hour on the trainings and go to your gynecologist.

Try vikoristovuvati tamponi

So it’s for yourself to feel and calmly prodovzhuvati engaged in sports during the period of menstruation, pick a tampon. I will give you a hopeful zajist for an hour to be right, as well as any kind of physical actions. Vin allows you to collapse easily and vіnly. You can take care of everything, bring you satisfaction, visit every hour of the month! For some people, sports in "such" days can be the reason clear vision... Try vicoristovuvati tamponi c. Yaksho Vee vikonuєte right, not tied with significant navantazhennym, shvid for everything, the intensity of bleeding will not change. You will be more comfortable and comfortable with sports.

Take a sparing complex to the right. Lykar-gynecologists recommend to reduce their physical fitness by 30% in the first 2-3 days of the month. At the end of the period, it is fully adapted to the right for the muscles of the press and the lower part of the back. Unique rucksacks, especially in the whole body, and overwhelming transverse viddil ridge. Such a right can help improve blood circulation in the pelvic area, which is not necessary during menstruation. Try not to carry important objects (dumbbells, kettlebells, barbell). It’s not a good idea, when there’s a month, it’s allowed to sit down, you’ll have the right to change the back muscles from lying on your stomach. It is also possible to visit awkward yoga complexes and pilates. Nemaє suttєvih counter-indication to the right for flexibility and stretching, sport walking and easy running.

Make sure you have a comfortable mind for playing sports. When the raptids are of a few months old, they are very bad, so it is important to clean up the pride before trenuvannya. Choose for sportsmen to take as easy as possible, vilny odeag, schob viklyuchiti risik zdavlyuvannya organs of the small pelvis.

Take a shower while you train. Yaksho Vi go in for sports before the hour of the month, give special respect to the specialties of the hygien. Warm shower for skin trenuvannya to allow you to relax and reduce the amount of poisonous bacteria in the intima zone.

In some vypadki varto utrimatisya to go in for sports

Timchasovo utrimatisya from sportsmen to occupy at the age of men it is recommended to women who suffer from chronic illnesses of the reproductive sphere. To transfer the training to an extraordinary day to the cycle, as during the period of menstruation you have to move abo, navpaki, the grip will decrease significantly, there are strong spasms in the lower part of the abdomen, and the backward weakness is more likely to develop. In a whole vipadku cleverly utrimatisya in the form of significant physical activity, intermingled with an easy walk.

Also in schools, I diznaєmosya, scho critical days- a faster way of displaying from lessons in physical culture. For an unspoken thought of greatness, be-yaka physical design before the hour of menstruation, we have painful symptoms and we can help you good health If I want a little hto ts_kavivsya, I would like to talk to the trainer and the doctor. I will try to get back to the whole meal at once.

What is the reason for the brown and not safe training in critical days?

From the hour of menstruation to all the resources of our body of reduction. Intense sports nurturing at all times can alleviate menstrual symptoms, up to pain in the lower abdomen, abdominal weakness and swelling, and provoking blood vision.

Ale golovna nebezpeka polyagaє in the fact that the overwhelming grip on worms can lead to an incorrect view of endometrium - the inner lining of the uterus. As a result of the endometrial cells, they can "settle" beyond the boundaries of their natural middle ground - for example, in the yachts, it is possible to drive through empty empty spaces. If you go overboard, the stench will pass through all stages of hormonal development, including menstruation. Only the blood was blooming at all times, not in the uterine tube, but in the navkolishnі tissue. As a matter of fact, it’s far from normal for the body, and it’s overwhelmed with problems.

From the side, the girl, who regularly go in for sports, cope with the critical days more easily, not like sharp spasms and filthy self-respect... Moreover, it is easy to charge for the hour of the month, and it is often supplemented with the help of the belly and inappropriateness. side effects". This is not an unprecedented vimisel, but a medical fact that can be confirmed as a license.

What kind of a visnovok? Most women can continue to tread on critical days, albeit in peace mode, and come in when you see them. In general, the easier it is against menstruation, the more you can allow it in the middle of the day. The head rule: as soon as you become nasty for an hour of trenuvannya, then secretly interrupt and fail, as long as you do not pass the attack. At the first two or three days of menstruation, there are two or three days of menstruation - I will take a break in busyness, starting the training on the last days, if your body is already starting to return to normal.

There are a number of contraindications, with any sports naukantazhennya before the hour of menstruation, you can make a serious health. Do not play sports on critical days, since you have:

strong spasms, you can do it with rus;
ryasna bleeding;
destruction of the zalny camp, spoiled and weakness in the room;
be-like damage and ailments, tied with the menstrual cycle;
problems with cross-sectional system and gynecological illnesses.

If you don’t think that your health allows you to run the gym on critical days, consult a gynecologist. Lykarskiy fence for trenuvannya pid hour of the millennial porushuvati categorically contraindicated!

How much do you see the fence during menstruation?

I'll look at may inheritance for the body, the deyakis have the right to make it more beautiful with their own training programs for five days. To them are admitted:

Right for the press.
Oscillations of menstruation, roughly it seems, are seen in your belly, overexerting the blood vessels in the edge is not good enough. Straighten out all the way to the right to press, twisting and nahilov with tight-fitting clothes, as you are not safe in critical days. As long as you are engaged in yogi, you will temporarily see all the poses in which you need to strongly draw in or squeeze live. For a few days, your press is not particularly affected, but immediately after the month you can turn to the trenuvan regime, which is very specific.
Pulling traction and being busy on simulators.
If you actively play dumbbells or go to the gym, see the whole part of the training session for the hour of menstruation. Robot with an important wagon sash on the back and press, which intensifies the pain and makes the bleeding more intense. Try to move to the right, only without the victorian dodatkovoy vagi - just wave your hands, bend to the side and try without dumbbells. Exercise training can also be transferred to the "polovi mind", replacing them with a standard complex, it is entitled to a different group of miscellaneous.
From the hour of the month to life, the natural rite decreases, it becomes important to control the behavior and not to be beaten by the rhythm. All the time, it is often not just problematic to actively engage in cardio training, but simply uncomfortable. Big, dance and step-aerobics by their own means accelerate blood circulation and increase the rush of blood to the body organs, even then such a trenuvan rapt will start "filling". So as not to waste the form in five days, replace the occasional vision with less intensity: big - race walking, and fitness and cardiodens - light aerobic and pilates.

Optimal vision of the train in critical days.

Walking.
Running for an hour of a month is a sum of time, and the axis is safe, and the corny of sport walking, or just the next few walks in the center of the day, has long been brought by medicine. Yak vіdomo, shvidka walking can be consumed effectively by burning calories. To that, you can just wander around the place for a couple of years to replace the annual trial.
Rankova charging.
The version of the povnotsinnoy fitness-training has been improved to help you save your shape without getting healthy. Pick up all the programs that are not safe, or replace them with generous ones. An hour of training can be quick, and you can change the way you can get it on the body.
Stretching.
Great way adapt the tone of the muscles, having eliminated the overworldly nurturing. In addition, the right to stretch is the easiest given for the hour of the month, the stench can also help to significantly change the symptoms.
Pilates and yoga.
Most often in critical days, I recommend doing the most sports. A light r_vennavantazhennya, with yakom, protest, backs of all groups of mujaz_v, spok_yne overruns the training and therapies, the therapeutic effect allows you to remove the maximum amount of cories with the smallest beetle for health.
Floating.
The whole view of the trip will increase the safety and go to the trip. The glide is given for the whole period of time, additionally helping to relax the muscles of the back and abdomen and to increase the tone of the body. For some, the kind of sport can be unacceptable for the hour of the month purely from the world of lightness and hygiene. Happily, in our capital, the problem of bathing in critical days is easy to wash a pack of tampons.

Yak bachite, menstruation is not a transition for an active way of living. It is necessary only brothers to respect the deyaki especiality of running through the process, and sport will not be a burden, but a joy!

The menstrual cycle and the very menstruation in the body of a woman wake up after the folding processes. Universally based on nutrition, you can go in for sports every hour of the month, not really. Deyakі physicians vvevnenі in that, scho pomіrna physical activity before only for cinnamon. Їх

It is important to see the greater the number of children in school for an hour "full of days" during the life of the physical culture. Even earlier, doctors started to think that menstruation and sports were insane, but this year's point of view has become more liberal.

Prototypes are shown before the publication of the physical right for a month not є. The intensity of the training is to be found in the individual features of the animal organism.

What do you mean by talking to a doctor?

On the idea of physicians, regular physical therapy is taken to reduce the symptoms of premenstrual syndrome. If a woman is living an active way of life, then she will have a decrease in beef in milk vines and in her belly. In addition, the sport is “tidying up” hormones, on the other hand, the woman grows more spoky and less aggressive. It will be explained to me that it’s an hour of trenuvan vyroblyayutsya endorphins - hormones happy. Itself be-like systematically go in for sports, people are becoming more moody.

Due to the decrease in estrogen and progesterone concentration, fitness becomes the most effective type of sport. Gracefulness to the body of a lady is growing, she has the ability to cope with serious problems. Alle overly intense training of women only: the symptoms of PMS will be accepted, self-esteem and the mood to go down.

It is possible to take care of it, it is possible to take care of it. In order to be busy with sports, they brought only cinnamon, it is necessary to remember about the offensive:

close-fitting viklyuchiti;
With an ear of a month, the guilt takes place in peace-of-mind;
tendential pannochkam bazhano are seen from the security forces trenuvan;
in case of gynecological ailments from Trenuvan, it is necessary to adapt;
with uterine myome, you can go in for sports.

Why is it not possible to visit tight-fitting techniques? Such is the right to take a strong pressure from the muzzles of the anterior cervical wall. On the whole, the internal vise is greatly reduced, the blood rhizome is very serious in the blood region, and the endometriosis is progressing. For reasons of pumping the press can only be done once the menstruation is complete.

Punches, often and quickly stumbled for an hour trenuvan, then go back to the pylates or yoga. The drive for cardio workouts will need to be consulted with your doctor.

Let us show you the contraindications for menstruation є inverted poses. Smell smell the ruined energy balance. Busy people are guilty of wining and drinking. Aerobnі navantazhennya slіd robiti mensh intensive. In addition, sports for the hour of the month of the month are back to back.

Utrimatization of the train is necessary and only if the presence of severe painful spasms is present, as it is possible to navigate with friendly collapses. With a weakness, or if it is jammed, it is also not possible to go to the train.

As a woman, you can go in for sports, you need to pay special respect to hygiene. The pad during menstruation needs to be replaced for 6-8 years. The tampon is recommended to be minted not earlier, not after 3-4 years. As soon as a few thousand people are blowing harder, then brothers will need new hygiene more often.

It is not recommended to use pads with great absorption. The vision with the millennials is a miraculous middle ground for the propagation of bacteria. Having eaten in the shelter, the stench can provoke the diagnosis of toxic shock, which can provoke the death of people.

Correct preparation before training

The woman, yak to go for an hour of the month, is engaged in sports, is guilty of correctly training before training. Dotrimannya singing rules allow їy to eliminate inappropriateness. Nasamperedno need to podbati about odyag. It is more beautiful to stretch the pants of a dark vidtinku by hand. There is no reason to go for a ride of short shorts for any reason.

Skin trenuvannya is guilty of repairing the trenches. Tse allow the development of organisms until the creation and elimination of microtraumas.

Pislya trenuvannya also slid down to 1-2-hardened stretching. For an hour, you have the right to drink boiled cold water. Tse allow uniknuti znevodnenya.

As soon as the trenuvannya has become rotten, it is necessary to open the window and clean the room. If necessary, allow 1 tablet of Validol.

Yakі right naybіlsh corisnі

Sports for the millennials bring the greatest amount of cinnamon, if you can optimally choose the complex to the right. The representative of the excellent stati, who goes in for sports before the menstrual syndrome, is guilty of coming to particular respect for such types:

sports walking;
bigu;
floating;
take on simulators;
shaping;
visonannya aerobnyh rights;
pilates;
bodyflex;
yoga;
stretching.

It is recommended to come to the big day after the hour of "critical" days. However, the navantazhennya is guilty of being pomirnoy at the same time. The number of kil at a test of speed. The pace of the bіgu is to blame, but it’s not overly fast. From the cherguvannya, quicken the time you see it. Bazhano bіgati on іvnіy roads, having seen from podolannya іznіh pereskod. Do not go big on gatherings. On the first day, it is necessary to replace the run with a quick walk. Norwegian walking can also bring great corystiness to the body.

Swimming in the pool with a decrease in large views in the transverse zones. In addition, water procedures additionally help to produce spasms to the minimum. From the view to the beach and swimming in the sea, or the lakes for the period of "critical" days, more beautifully. The pace of the water takes, if we go for a month, we are guilty but we will be peaceful. From sprinters, it is necessary to change it hourly.

Permission to use aquaerobic. The smell is also guilty but not too intense. It is even more important to come with especial respect for the hygienic recommendations. The type of gaskets is suspected of being cinnamon tampons. Before you open the pool and when you train the tampon, you need to replace it.

If the woman goes to the gym, then I especially respect the cardio training. In case of pain syndrome in the lower part of the abdomen, it is recommended to take exercise on an exercise bike or on a big road. As soon as a few thousand people go no harder, it is permissible for groups to be busy with yoga and shaping. The stench allows you to get used to the pain syndrome.

Effectively additional help to take more stretching, splinters of stretching are well tolerated by the body.

Dance is also allowed. It is possible to use bodyflex, only if it is not uncommon views... This kind of training is used to renew the cycle. In the case of young ladies, they regularly engage in bodyflex, to promote the growth of spikes. Go to the right, as you transfer the retraction of the abdomen, it is recommended that you do it for an hour.

Recommended statistics

Yak vidomo, sports busy take a polish mood, change immunity, curb a stretched figure. Aleksandr is guilty of giving to the organism's abilities, and the substitution of health and joy of being seriously ill. It is especially necessary for women to remember about it, so as if stress be found on the robotic reproductive system. It is necessary for the nobility, who are engaged in various kinds of sports before the hour of the month, while physical activity in "critical days" is simply necessary.

zmist:

The inflow of sportsmen to take on the camp of women before the hour of menstruation

Thousands of people will inevitably be tied to the destruction of self-respect. In a dermal woman in the greater part of the world, the following symptoms are manifested in the whole period, such as stomatism, weakness, head bill, Depressive mood, pull pain in the stomach and across. A friendly infusion on the self-esteem of women in critical days nadayut sports busy, like, well, you know the world, mind, it’s corny to the body at all times, but maybe we’re able to do it.

The role of sportsmen is positive to take the hour of menstruation

Physically, a woman is more sick, it is easier to endure ailments, when menstruation occurs. Tsymu spriy trenuvannya myaziv, good blood circulation, improvement of the nervous system. The role of sportsmen is positive to occupy half an hour of the midnight field in the offensive:

There is a blood supply of organs, vitality of blood cells. The process of changing physical vitality.
For an hour to take the woman to see positive emotions, as long as her body grows rivin endorphins ("hormones of joy"), as well as changes in health. That has the right to help people see more in the breasts, belly.
relax nervous system I will help you to get more sleep, mood, weakening of headache.

It is possible to take care of the right ones, to take advantage of the changes in the back muscles, to improve the blood circulation, and to develop flexibility. If you play sports wisely, you can adapt your body in tone and significantly reduce the symptoms.

Video: We can promote sports training for every hour of the month

Why sports busy can be awesome in critical days

Blood loss, hormonal changes in the body and the increase in the number of diagnoses of gynecological ailments before the hour of menstruation are factors such as to say not to take sportsmen's corny.

Waste blood is reduced to hemoglobin levels. Sports have the right to provoke blood loss, which leads to anemia for a woman.

Hormonal destruction. During menstruation, the level of estrogen and growth rate of progesterone significantly decreases in the body, which is directly correlated to the weakening of the muscular tone of the uterus. Along the way, progesterone is given to the body. To that the woman was showing off the hour of the month. Be-yak physical action of the vimag of the increased vitrati of forces and pouring into the robot the heart, the judgment and the life of the most important organs.

Gynecological illnesses. Right, tied to the grave, forceful navantazhennym, on the other side of the abdomen, can become the cause of the internal grip. Tse to produce up to wikid blood with endometrial particles from the uterus into the empty cell. As a result, the woman has endometriosis - pathological development of endometriosis, which is the reason for the failure.

Increased physical fitness for an hour of sports training, a healthy life, take sports dances to lead to menstrual breakdowns: an increase in triviality and an increase in menstruation, irregularity in the cycle. The stench can come zanadto often abo, navpaki, with a great zatrimkoy (as much as replenishment). Factors to provoke an animal menstrual cycle, Є stress and strong emotional experiences, as they see professional athletes.

From the hour of menstruation, the penetration rate of infection in the state of the body, the weakening of the immune system, until the detection of igniting and infectious processes occurs. It is not recommended to engage in such kinds of sports, as being tied with nauticals on a small pelvis and across, as well as with small hands (sports, cycling, fencing, wrestling, fasting, sports games with a ball).

If sports are busy contraindicated

The skin woman is self-sustaining, going in for sports before the hour of menstruation. All to lay down from the її zvychok, zahalnogo stum of health, preparation of the body. However, be aware of such situations, if you are busy, you can create an obvious school for a healthy woman.

Doing sports for an hour with menstruation, which is irregular for a month, suffers from severe pain in the lower part of the abdomen and in the back, as well as spoiled and unacceptable. Whether it’s a physical navantazhennya school before the hour of menstruation, as the woman is sick with endometriosis.

If some gynecological ailments are evident about the possibility of continuing sports training for every hour of the month, it is necessary to send a consultation with a doctor. So, for example, with the miom of the uterus, the physical right can provoke an increase in the growth of puffiness, a little more busy with the fluff of brown. The stench add to the change across internal organizations, Vir_vnyuyut їkh roztashuvannya.

About pam'yatati when planning sports to take in critical days

Virishuchi food, you can go to the swimming pool for an hour for a month, grate in sports and play in other types of sports, you need to remember about the following rules:

If the woman sounds like a regular sport, she is healthy, after an hour it is necessary to switch to the training regime. Change the number of repetitions to the right, change the number of repetitions to the right, change the number of repetitions to the right, change the number of repetitions to the right, change the number of repetitions to the right, change the number of repetitions to the right, change the number of repetitions to the right, change the number of repetitions with the barbell, change the number of power trainers, change the triviality and intensity of training. It is especially worthwhile to take 2-3 days of the month in the first place.
If the woman first enrolled in the sports section, then it is not recommended to fix the training in the days of menstruation. It is not important to navantazhennya on m'yazi and also to do it ill-feeling, Power of the Month.
If there are any signs of damage to the cycle of gynecological illnesses, it is necessary to be delighted with the lycar, first of all, the planuvati sports are busy with the minors.
Viklyuchiti vikonannya to the right with sharp turns of the body, squeezing of the abdomen. Shkіdlivo vikonuvati stіyki with pіdyom nіg, in spite of the crank press. Tse to produce up to the destruction of blood circulation in the organs of the small pelvis.
The important role of vіdіgraє correct vibіr odyagu. For one hour for a month, they come to train bazhano in more spacious dark sweatpants. Tse to ensure a short heat transfer, to solve the necessary hygienic thoughts. It is not recommended to wear synthetic tight leggings or shorts.
It is necessary to carefully follow the rules of the hygiene: take an hour to take a few hygienic tampons, take a shower for training.

When you are busy with sports, you need to drink 2-3 times more water, you should not be too lazy, you can compensate for the increase in the loss of birth, prevent anger, thickening of blood in the mother, illuminate the stagnation of blood and ignition processes.

Video: Customization is permissible when working out in the gym

With menstruation, it is permissible to engage in such types of sports to take it, to produce it to the point of lightning, or not to overstrain the body. The stench is guilty to give a charge of bad growth and stimulate the robot's nervous, herbal and other systems to the body.

Yoga and pilates. For such a trenuvan, a smooth change of poses is characteristic, the relaxation of the muscles and the dichotomy to the right.

Floating. Zmіtsnyu m'yazi back, know naprugu. The water is to blame for being obovazkovo warm. V cold water spasms of myazov will do it, menstrual pain will appear even more. Until then, the overcooling of the lower part of the body can lead to the stinging of gynecological ailments.

overexposure: Before the hour of menstruation, you cannot swim in natural waters, the water which can be blocked. Іmovіrnіst penetration іnfektsії in statuіvі organіzіvі pіvischennuyu. The swab cannot be removed from the infected.

Shaping, aerobic, dance. Such a busyness to bring a bezpechnuy cinnamon, as well as a new option, the triviality to take is fast.

Video: Busy yoga with a minor

Correct, brown with menstruation

Such a person has the right to help the knowledge of the spirits in the grooves їkh stretching, to change the pain in the abdomen.

Right 1. Lying on the floor, bend your legs. In such a position, the formation of a large dikhalnykh rukhiv abdomen (strongly draw in live on vidiha, sharply vishtovnuti on vidihu).

Right 2. By the way, I got my hands on. Pull them up the hill, walk on your toes, shoot a little crochet.

Right 3. Lie down with your feet on the wall on the head. Robiti gliboki vidihi and vidihi. You can "crocuvati" according to the wall.

Right 4. Lying on their stomachs, convicting them down and clutching their legs, crawl on the valley and bend back, pulling up the thighs. Stand this way for 20 seconds, smoothly rotate in the vykhidnu pose.

Even if it’s an hour trenuvan during menstruation, it’s dirty, weakness, tediousness, bleeding and pain in the abdomen, it’s necessary to keep busy.