Yak shvidko pozbutisya 2 pidboriddyya. Right for pidboriddya: most of the needs, massage, ways to relieve other pidboriddya.

Yakshcho vi, marveling at the mirror, have forgotten the folds unizu pidboriddya, not varto pidnimati paniku. For the help of those who are physical, you can get along with the disagreeable wadi at the call.

Otzhe, how can you clean up your friend? For help the right

Pick up another pidboriddy - right 1

Persha is right to allow you to tidy up your friend for a short term. Get out there, lying on the back. Trim your head at the vase, walk, brush your feet. Do 15-20 repetitions. Ale tsya is right not to be recommended to rob people who suffer damned, for problems with the ridge.

Pick up another pidboriddy - right 2

For more than a trivial hour, you will have a vitratity to step on the right, ale won’t give you a miraculous result. Sit down at a glass, put on a new litter. Lips wrinkle, and lay on the closed fingers. The head is to blame, but the trocha is lifted, when the troch is pulled forward. Stretch out 30 gilins, show the splash on the pidboriddі not waggle your fingers. Rukh fingers need to be easy to see, to the right, repeat it once a day.

Pick up another pidboriddy - right 3

Steps to the right so also allow pick up another pidboriddy... You can see it in the office for an hour or so, for it’s like a robot. Stand with your back trimmed straight. Place your hands on your shoulders. Then, pull the yakomog more strongly into the mountain, so you want to grow stronger. With many hands to stamp on the shoulders, the stench may become unruffled. It is necessary to grow shonaymenche 5-6 times.

Pick up another pidboriddy - right 4

On the thought of cosmetologists, shkіra on pіdborіddі, more preserving the springiness, as well as giving the reason for revealing to the frequent trainers. The axis of the zrazkov is to the right, so you will allow you to tidy up the other pidboridya, as you can visonuvati before the hour of the evening party to make. Sit down at the glass, put your hand on the lick and squeeze the bottom of your fist. Put it on the cam for a while, push the lower lip so that the upper lip curled over. Mova in tsei hour stribne in the sky. Wait until five, on the fifth rakhunku, it is more difficult for me to push my way into the sky and shake in this position for 5 rakhunks. Let’s be happy with everybody. Grow up 3 steps.

Pick up another pidboriddy - right 5

Before the hour of the rank vmivannya, persh nizh viterti denouncing, splash your hands on the pidboriddі. Yak prophylactics sub-base you can use the "right dummy". Walking around the apartment with a book on the head with a wad of twigs, straightening your shoulders and trimming your back straight. The staffs are so right and you can paint your own delivery.

Pick up another pidboriddy - right 6

One more effective right vikonutsya sedentary. Trim your back straight, fists of both hands before walking. Possibly lower your head with your fists, while stamping with your fists from below on the bottom of the board, as you do it.

More 2 ways to tidy up your friend

I want you to know: how to clean up another pidbirdoc, guilty of the nobility, whoever is physicist has the right to help you cosmetic... You can rob the dressing with lemon juice. Just put a row of gauze beside a few rows, soak it in lemon juice, and use it for food. Add a bandage for 30 quilins, then know, make up for it with a life-giving cream. After 40 chilin, I know I will be wrapped in a bandage, soaking in the cold water in front of me. Rob this procedure every other day before going to bed for a month.

Yaksho vi do not suffer for allergies to honey, efficiently, schob pick up another pidboriddy, become a honey massage Soak your fingers in honey and massage it until you get it. Such a massage allows you to tidy up the drooping folds on the podboriddі, and honey goes to your skin as a healthy and lively one.

Do not put up with your own vads! Fight them!

Zhodna zhіnka does not care for another pidborіddі. Win to rob the oval of disguising the dispensing part and visually add Volodartsy kylka rockyv. Such a defect can occur in any person, and I often get to know the loving vagi.

Announcement of another person

Qia is a visual ailment - it’s not just a purchase of soft adipose tissue. Ale the most unacceptable ones, it’s problematic for everyone to look at me and disguise my hate fold.

Reasons to appear

Persh nizh shukati is a way of eliminating unnecessary folds, it is necessary to find the reason for this. Possible options:

Zayva Vaga
Rizke shudnennya i, yak inherited, added shkiri
Vikove decrease in elasticity of the ways of denouncing that shia
Genetic strength
Incorrect posture

If the problem is of a recessionary nature, or if it is overwhelmed by a budovy individual, then it will not be possible to fit in with it in the minds of the home. Shvidshe for everything, it is necessary to turn up to a plastic surgeon.

Would you really have fun with another child for the day?

In some ways, methods and recipes are developed, so that they can be developed, as you can arrange others for a day or two. However, it’s not that simple. With a comprehensive approach in such a short hour, it is possible to change the fold, to tighten the skin, to adjust the tone and reduce the appearance of the eye.

I want to add to the fun of another child in the minds of the house, in order not less than a month.

Shvidko, you can only deal with the problem hirurgic path for example, with great fat deposition, it is also possible to use mini-liposuction. And if the problem is in saggy skirts and weakened muscles, then the correction is plastic.

To clean up the inconsistency in a short term, you need to do it in a complex way.

For a lot of vipliv:

take a peek at your rate, reduce the calorific value, change the salty and zukru salty.
it is necessary to work with special gymnastics and massage for the change of mucus, for the change of the fat prod.
to turn the skin tone, youth and springiness, it is necessary to properly cleanse, live, and live.

Correct from another person

Specialists have the right to help solve the problem and can stop for prevention. They require no more than 30 quills per day, and for regularity, the result can be improved.

Book on the head

I’ll put the trenuє on the right, I will put it in the trimmati pidboriddya. For a vikonannya, an important book is needed, as it should be placed on the head. It is necessary to walk around it with a stretch of 5-10 minutes every day. For an hour you can train a mannequin.

Splashing

Confuse another pidboridya to help you with an extravagant splash. Їx can be robbed with the hands of a towel, or with a towel at the jgut. If you carry out a supplementary massage with a stretch of 2-3 chilines, then the skin will become more bulky, and the fatty crust will change. You can spend a splash with towels contrasting with the temperature. For the whole, one needs trim in the freezer, and the other on the battery or progresses with the help.

Giraffe

Popular on the right, the yak does not take an hour. For the first time, it is necessary to be quick, to lower your shoulders down, and to get up and down the hill, as much as possible, by stitching your shoulders down for 10 seconds. Vikonuvati for 5-7 repetitions per day.

Turn your heads

Vikonuvati qiu to the right can be seated qi standing. It is necessary to straighten, drive the shoulder blades at once and turn left and right until it stops. Turning your head, you need to wonder back. Viconati 10 turns at the skin side.

Vityaguvannya Gubi

Tsia is right to the good trenuє m'yazi under the lower slit that shiєu. For yogo vikonannya it is necessary to turn the lower lip forward and up the mountain. Pidboridya also slide forward. Guilty of being in trouble, in which it is necessary to stay up to 10 seconds. Repeat 10-15 times a week. You can have a few times a day.

Wii on the month

On the right with a funny name. For yogo vikonannya it is necessary to grip the lips with a tube and to make a drawn-out sound U. When you hear the sounds, you are guilty, but you are stressed and you see a vibration. It is recommended to robustly in front of the mirror. In addition to the sound of U, you can see O, І.І.

Malunky at the turn

For the vikonannya right, it is necessary to stamp the letters in the lips of the olives and the letters. One day is enough to go to the main alphabet. Tsya is right, kindly trenuє m'yazi shiї, do not help to fit in not with other pidboriddy, but with fat pads behind. But in order to get the result, you need to make the letters clear that day.

Pidyomi heads

Effective right for the change of mujaz of shia. It is necessary to lie down on the sofa in such a rank, the head hung out. It is necessary to lower your head as you go. To fix it is necessary from 10 to the right, and today it is necessary to increase by 5 it is necessary to go up to 60. Unimportant for the simplicity, it is not recommended to go up to 60 at once.

Painful vantage

For the vikonannya right, it is necessary to force the communication to the right, and the vantage has been added to the new one. Vikonuvati pidyom pіdborіddya at maximum load. With the correct vikonanny, you can get enough 10 times a day.

The most frequent companion of the ailments discussed by us was the old school. In addition, the specials have the right, the necessary additional cosmetic care and maintenance.

Sirna mask

To prepare a life mask, you need to take 50 g of sir, according to a tea tray of honey, olive olives that sour cream (you can replace with vershoks, kefir). Effortlessly rub and apply on the cleaned skin of shia, pidboriddya. You can vikoristovuvati to denounce everything. Snake through 15 chilines with cold water.

Clay mask

Pidtyagu shkіru, rob її big spring that young. To prepare it, it is necessary to dilute the amount of cosmetic clay with milk until the kashkopodobnoy mass is removed, and then apply it to the problematic dilenka until it is again dried.

Paraffin-based mask

It is insightful to the child's caretaker and to the protection of the youth. Paraffin rostopljyut that sparsely apply to the problem area. Vitrimyuyut 20 khilin and know.

Bilkova mask

To prepare, you need to take a bite, a teaspoon of olive oil and a glass of lemon juice. Besides, what is the mask for a child, won’t learn syriy colorі trochi іdbіluє.

Starch mask

Dilute potato starch with warm milk to the consistency of thick sour cream, add a spoonful rose oil that impose on problem areas. Vitrim 15-20 quilins. Similarly, you can vikoristovuvati kartoplyane mashed potatoes.

Trays and vіdvari to remove from unwanted folds

Krim masks, help vidvari cinnamon roslin... Most often they are used to shrink compressions.

M'yatny compress

Pour in 2 tbsp. spoons with a bottle of sprinkle, insist pіvgodini і procedure. Soak a clean servet, put it on the dilyanka for 15 chilins.

Vidvar zvіroboyu

At the glass of water, add a spoonful of grass with a zombie stretching out 3 chilins to boil. Cool down, process. Soak the bavovnyana tissue and cover the problem area for 15-25 hvili.

Welcome to Lyon

Add a tablespoon spoon to a lion in a glass of milk 5 chilines. Cool to a warm camp, process and build up a compress. Robiti is required for a day, stretching 2 times. Other children are older.

Prototype shown on deyakі right

Yaksho є sickness of the sudins, problems with the ridge and the thyroid zone, in front of the gymnastics, it is necessary to consult a doctor. They themselves are ashamed of the massage. As soon as on the shkіrі є a sudinna grid, fired up by that post, it is not easy to experiment.

Yak to help right Bodyflex

Apart from the standard methods, you can tidy up other training with the help of the popular gymnastics Bodyflex. Vona runtutsya on the basis of special techniques of diaphragmatic dichotomy and napruzi m'yaziv. help burn the hate crease.

Hirurgicne involvement

For good situations, you can also help to arrange for another operation.

Shown before the operation:

There is a great number of snaps in the area of shih and denunciation.
The shkira sagged, waved.
Fat deposited.

The operation can be seen as a result of the mission, as well as gallant anesthesia... For a vivid fat prodding, the procedure is called mini-liposuction. As the oval of exposing the damage, there is a great number of folds and shkiri, which has sagged, then it will be difficult to pull up. For the solution of the problem, one small growth is enough for the stick of the lower slot. Scars pass over the handful of months.

If Lyudin is convinced to tidy up the other with a surgical way, then for the need it is possible to complete the procedure with a further exposure of that shia.

For an hour of preparation, before any surgical engagement, it is necessary to go through a routine, create an analysis of blood, and develop an EKG.

Price for plastic surgery

Plastic surgery has ceased to be unattainable, and the present-day population can afford it. Corrections are made for awkward operations, and the parity is usually small.

The type of operation, and the scale of the operation, is chosen individually, and the fixed price of the German market.

Moscow has a mini-liposuction parity from 30 to 70 thousand rubles... At Petersburg you can know the clinics, de a similar procedure can be made up to 20 thousand. Pidyazhka, the correction of the lower end of the individual is worth more and the price can be 200 thousand rubles.

Who shouldn't go into plastic surgery

Correction is plastic, like і be-yak surgical operation a number of contraindications. Before її conducted anamnesis of the patient’s zagalny camp.

Prototype shown before surgery:

Diabetes mellitus.
Chubby be-like a prodigy.
Infectious disease.
Filthy blood loss.
School of education in the area of education and training.
Sertsevo-Sudinni ailment.
Period of vaginosti, lactation, menstruation.

It is also plastic correction not to be carried out by patients, as they may be smart before the scars are confirmed.

The other pidboriddya is not even more beautiful and often gives the gentleman a little prikroshiv. Yogo you can get confused, ale more reasonable not to admit accusations. For the whole, it is necessary to control your vagu, to look for the problem area, trenuvati m'yazi revealing that shia. The first one is a clear oval, revealing a rainbow of dovgy rock.

Others may be found not only among women at the time, but at young girls. Burrowing fatty stuff, lack of muscle tone, wrinkles, rіznі ailing- The main reasons for this phenomenon.

How can you tidy up your friend? Most effective right.

Report about the reasons

The main reasons for the appearance of fatty deposits at the lower part of the individual are shown below:

Nizka m'yazova masa That is the appearance of fatty stuffing. The reason for zrozumіla: the need for thinness. Fat doesn’t go for a ton, you need to get more patience. Ration maє buti bagatim hyaluronic acid... Її to take revenge on harmelon, asparagus, rice, kvass. In smart children, the cіngredієnti is not transmitted.
Slump... If people do not have the power to move, others can do all one thing. In order to identify the cause, then to analyze the name of the relatives in the photographs. On the right at the slump, shake off the fat pad in the lower part of the denouncement to help the right.
Vіkovі zmіni. The rock of the shkіra draws in springiness and elasticity. Z'yavlyayutsya zmorshki, exposing contour to ruin. The process is natural. Є two options: turn to the cosmetologist or take care of your own name with udom. Come vivchiti to the right, robiti obgortannya, massage.
Damage to the robot's internal organs. Inodi so show yourself a diabetic, ailments thyroid gland... As soon as self-respect is damaged, it is necessary to turn to a therapist and endocrinologist.
Low-carbohydrate children. Shvidki children can lead to an unbearable result: the diagnosis of an unacceptable defect in the lower part of the denunciation. Here you can help sirovatki, masks with hyaluronic acid, fecal matter.

Chim korisnі right?

Perhaps, a little more simply and more effectively, the development of the right for help. It is necessary to vibrate one complex, vikonuvati which will happen systematically.

Post-training will help you to correct the result.

A memory slide about cosmetic items. The stench zm_tsnyuyut shkіru denouncing, pidtyaguyut mu'azi, correcting the oval exposing zagalom.

Plus methods:

have the right to help reach the pre-eminent effect, as long as it is permanent, then the problem of the other will get lost in the past;
Viconuvati complex can be navigated to robots or in probts. Not required for a small, additional tools;
Enough to come your individual with a sprinkle of khilin for a day;
pidtyaguyutsya m'yazi, the tone of accusation to come back to normal.

Gymnastics for revealing from Nadi Payo

Nadia Payo is a vidomy licar, she has developed a special technique, based on the right for exposure. The bosses їm denounced dovgo zalishaєtsya young, plump, springy. It’s awkward to rob, but it’s necessary to get respect.

Before the complex enter 6 simple ones to the right:

Cherevne dikhannya. Practicing correct dikhannya. It is necessary to inhale and remind you to live. Mouth at its zakrit. We'll drink it through the company. Lives to be drawn in and to start to rise up in the morning. It will take a couple of seconds to play. We have the right to repair the knowledge.
Right specially for another pidboriddy. It is necessary to stretch for the stilts to the stele. With a lot of ruhati, a crack up the hill and down. The front surface is shiay. Dolony lie over the breasts. Trim the ointment for such a position for a few seconds. Let’s relax and repeat again. Zrobiti 5 times.
Toning the mouth, ordering the muses of the pidboriddya, robbing the lips with plump lips. Slid lingeringly vimoviti letters "U" and "I". Repeat 5 times. Vityagati's lips.
To the right is a flattened shkir near the eyes. Make sure to have an effect on lifting. On viskі it is necessary to press with two fingers. Eyes open and close up. Repeat 5 times.
Renew the contours by exposing it to the right. Sisti straight, stretch yourself up to the stele. Pidboridya trochi nahiliti to the breasts. Put your fist on. Stamp your fist up the hill, wicked opir. Exposing that tilo zalishayutsya unruly.
Put the doloni on the cheeks, fix the bowl. Pomistiti revealing a cup from qiu. I will denounce it, and then push it, wrap it up in the valley. Zatrimatisya in this position for 5 seconds to loosen the grip.

The most effective right

Submit lower to the right efficiently, as long as you can see it permanently:

Wonderful splashing. Straighten your fingers. Robit them shvidkі and rhythmic splashing on pіdborіddі. Robiti rightly needs more dvі khvilini. It is recommended to apply the model to the best results. The splashing can be done in front of the TV show.
Liktit put on the steel, rest your fists on the pidboriddya. Nahilitis forward and strain the m'yazi shia. Pidboriddyya maє vidchuvati opir.
For an hour, the robot can be at the computer, and you can break it and break it in circular rods. Then you need to pull your head back. Pidboriddya can see in a sparse. Dalі once again turn to robots.
Stepping on the right is not only a zmіtsnyu m'yazi shi, but I will put it on. It is enough to take a great book and go with it in the room. The back is straight. The result will be remembered within a day.
It is necessary to hang it out and try it out and get it right., and then I will find the point of pidboriddy.
You can just vikonuvati nahili heads to the right that left.

Changes have the right to bring the result of a deprivation for a systematic vikonannya. Viconuvati їkh is possible at any hour that be-as-a-matter.

Why is it more beautiful to work, how can you clean it up quickly for the day?

Complexes have the right to be effective, or the result does not appear at once. Make sure to pick up a friend for a day, as soon as you use cheap methods.

Fitness is more useful for revealing. Win ordering yak m'yazi shii, and I will incriminate. Continuous training of problem areas will help you quickly get rid of defects.

The term "facebook building" means "motivate individuals".

Go to the right about the special complex, which is an oval of revealing, pidtyagu and zmіtsnyu m'yazi. An analogy is drawn with bodybuilding - "prompting" the ideal sculptural body.

In the basis of fitness for a face, lie to the right with tightness. The role of the rest is to vikonuyut hands.

The meta of the methodology is that it’s not appearing from other pidborіddya, tilting shkіrі springiness, and individuals - pіdtyagnosti. Come to the right, you need 10 chilins today. Nagolos shy not to repeat, but to maximize the effort.

Viconuvati fitness to show off nicely before bed. Shkіru slіd cleanse out of cosmetics. You can choose one hour.

Facebook complex: right

Prevention of folds on pidboriddі. On the right, add extra help to efficiently clean up fat prod- ucts in the household drain. It is necessary to squeeze the hollow into a fist, put it on the floor. Stretch out a slit on your fist for 20 seconds. The number of repetitions is 3. More is not required.
Yakshcho cheeks sagged. Put three fingers of your left hand on the Vilitsa with just one eye, three fingers of your right - we rule on the Vilitsa. Smile. Pull the company to the edge of the coils, add the fingers. Lock the sponge at the other point for 12 seconds. Let's relax. Repeat 3 times.
A typical face-building є aerobics for revealing. Dani to the right of the wrong hindrances 57 m'yazіv denouncing. Viconuvati aerobic gymnastics can be found at the vrant's lodge. To reach the efect yaknaishvidshe, it is recommended to work for a day for two steps.
Close the lips, stretch out in smiles. Place your fingers over the collarbone at the base of the shoulder, squeeze the troche down. Marvel at the mountain, turn your head back. Lock the position for 4-5 seconds. M'yazi shiya and pidboridya to be guilty. Repeat this 10 times.
View the company. Tighten the lower lip on the lower teeth. Upper lip squeeze to the upper teeth. Stretch the coils of the company. Put on the right finger. Quite often and close your mouth. The head is to blame for the result and roll back.

Aerobno navantazhennya additional help to shake in'alikh and sagging muzzles. Vona koriguє oval revealing. Skin right needs to be done shonaymenshe 10 times.

Shall we propon yoga?

Yoga is supplementary to the development of a good physical form. Vona rozslablyuє, calm, zmіtsnyu immunity that internal organizations... Qia gymnastics is good for an individual.

Isnu special lyce yoga. Wonderful youthfulness of shkiri, nadaє tone, springiness, relieving other pidboriddya.

Specifically for the contour of exposing the pose of a dog from yoga.

It is necessary to lie on your stomach on a kilimok. Pull in your navel and squeeze it to the ridge. Hands are drawn from the pidlogs, head and chest. Stretch your head up with your head, lift it up, stretch it out.

Utrimatisya in this position, stretching out 5 cycles of the reimbursement (vidikhiv and vidikhiv).

Correct the face yoga:

Slightly move forward, push it forward and laugh, squeeze lips to the teeth. Settle down for 5 seconds. Repeat 8-10 times.
Throw your head back, ruin your teeth in your heart, scatter the beatings of the kiss. So zrobiti 5 times.
Turn your head to the right, and then lift the troche up the hill. Squeeze the tongue of the tongue up to the sky, squeeze the teeth and laugh. Such a stanі has zrobiti kovtok. Repeat to the right 8-10 times.

Yaksho viconuvati is right that systematically, the problem of another pidboriddya is not known. Head - do not forget the vicoristovuvati coriguval and model zasobi.

Subsurface growth is due to the localization of pediatric fat cells in response to natural conditions.

As a result, in the pedboric region, the wrinkle is unacceptable. Її call other people. There are a number of ways to do this.

Ale yaksho tsei cosmetic defect vinikє vnaslіdok serious sickness organizmu, then you can get rid of it if you have lost the reason.

Reasons for the judgment of another person:

Methods for removing from another child

Before vibrating, the method for usunennya folds before pidboridyam needs to know the reason for it to appear.

Yaksho vona shriek in thyroid gland abo red diabetes, then it would be correct to turn to an endocrinologist.

As soon as you see it, you can see the ways of pouring into adipose tissue... Well, everything is on the right in an unimpressed pidboriddі, nastyly okreslenіy slit or lacking pіdborіdno-shiyny wugіlla, then without surgical engagement do not be offended. And the axis of the change in fat is applied entirely to the force of the skin.

Find special methods that allow you to pull the skin, speed up the fat-fat skin and paint the oval of the face. To serve as a whole, there is an equipment and cosmetology. However, the result can be achieved by ourselves, without giving in to the help of the fahivts. Submitting lectures on self-styled methods of eliminating unwanted fat folds.

But you still need to read:

Ways of self-directed rhytuvannya

In order to quickly and efficiently connect to other people, you need to see the complex of calls.
How can you tidy up your friend's minds? One method from the list is not to list the problem, it needs to be done in a comprehensive manner, but to work on the problem regularly.

A complex of entry, which will help you to quickly get around to another person:

massage of another child;
gymnastics for shia;
masks against other children;
have the right to see another person;
correct eating.

Massage at home minds

Whether or not it is a kind of massage, massage is necessary for the preparation of the school, for the preparation of an intensive one.

For those who have a quiet side of the valley, it is foreseeably smoothing the hands from the middle of the road to the bottom. It is also possible to relax and educate before massage to help light circular ruffs with the pads of your fingers.

The massage itself includes two simple, less effective methods:

"Pinches". With a great that talented finger, gently pinch the skip down to the bottom. To rob lightly pinching, not to press into the center of the middle. Rukhi to rob along quiet lines - from the middle to the lobe of the wuh;
"Bavovni". Lightly splash on the sloping side of the valley on the skirting board. Prodvzhuvati massage slid until the appearance of light oniminnya zone and pidboriddya.

Let the people know how to read it, give them a glimpse of it, and gloriously stroke and massage, as at the time of preparation before the massage.

For greater efficiency and comfort, use a cream or gel.

Antivikova gymnastics for shia

Before the ear of gymnastics, it is necessary to make good progress. For a whole bunch of hilin iz by force, climb up the hill, rob the circles with your head along the side to the right that left, try by the way up to the shoulder for the helpless head.

For more, start before gymnastics for the improvement of music and education:

relax, knit the lower slit forward and wrap your lower lip by the way to the tip of the nose. You will not be overwhelmed by the damage, but the zone is pidboriddya vie kindly proprate;
close your hands behind your head and turn your head back as you wrap your arms around;
- lower the crumples of the lips down, straining the muffs of the shia, tread in this position for five to ten seconds and repeat to the right;
take a tube from the mouth of the Olivets and, with an additional slit, magnetize it at some simple geometric figurines;
vimovlyaє s viraz literi A, Pro, U, Y. Rob the tse as vigorously as possible, straining the m'yazy of revealing. Such is the right є effective and anti-nasolabial folds.

All hands are robust, with diligence. The skin has the right to be sufficient 10-20 times throughout the day.

Correct against another child

The complex has the right to oppose the subordinate training, even to the gymnastics, but to fail.

hang the lower slot forward, the lower lip from the zusilli to start at the mouth, shake in this position for 10 seconds and turn at the vertical position;
by force to stretch lips into smiles;
stretch hanging out with my tongue up to the nose;
Lie on your back, on a slicker so that your head hung down. Gently move and lower your head back. 30 days will be enough;
Sit on the style and walk with your fists. With the force of force, lower the pidboridya downward, immediately crush him up the hill with your fists.

Rіznі masks

Є additionally, that will allow the effect to be right.

Naybilsh dієvimi are used for the following masks:

Dilute 1 tablespoon of cosmetic clay (which is more important) with water and put it on the food. Do not collapse your head, check 10 chilins and snake cold water. Apply a moisturizing cream;
dry drіzhі (1 tbsp. spoon) dissolve with water, instill 15-20 hilines and apply to the pan. Secure with a cloth or gauze bandage. If you want to hang out again, you can know the mask.

After the hour of letting another child go, turn on the race, which is due to the satisfaction of the physiological consumer of the body.

We are now guilty of transforming your energy. More energy is needed, more energy needs to be memorized and production is needed for additional food products.

Harchuvannya before the hour of entering, but also to the detriment of another pidbord, for the guilty inclusion of 4 priyomi їzhі:

Snidanok. Vrantzі slіd vzhivati products, scho revenge a quarter of the norms of calories. Meat products, beans, bean, Greek porridge, cooked eggs or scrambled eggs, butterscotch butter, vegetables, fruits - all the options for a properly balanced meal. Piti we recommend black tea or natural kava.
Lunch. The sum is not guilty of overhauling 10-15% of the calorie content of the sum for doba. Ideal for a sandwich made of whole-grain bread with hard sir, lettuce leaves, cabbage and ogirkom.
Bananas, apples, dried apricots and peas to complement the lunch. Petey can green tea, yogurt, kefir.
Obid can become close to forty calories per day. Kindly fix it with a vegetable salad, sir, smoked meats. Traditional soup chi borscht vzhivati pislya snacks.
It’s not a lot of possibilities to eat a bit of raw grass, it’s necessary to substitute meat, riba, lettuce, ale without porridge and bread, and so on.
A supper for kalorіynistyu maє buti similar to lunch. Wine includes bilkovy stravi: sire, poultry meat, riba, yalovichin. If the products are not guilty, they will be lubricated, and they will not overwhelm the organisms. Supplement the evening supper with the help of vegetable garnishes.
Vinyat є people who are engaged in serious physical practice... Їx supper can include carbohydrates (cartoons or cereals).

Only when you reach the whole complex of entering you will be given a quick response to another pidboriddya. There is a lot of unhappy, smut, your diligence and focus on the result.

Other pіdborіddya - rіch is even unacceptable. I can win at the strings of the girls. Would you be able to shake off the tense folds before the pidbordyam? So, it's real. Take our standard for revitalization and take care of yourself right away!

How can you tidy up your friend's minds? Do you really have fun with another child? How would you like to see a lot of greasy folds on your face? Effortlessly fix the turbulence of women early. Having come the hour to end the vague moments. Let us see the problem of recognizing another person at once. For a cob, look at the smut: the problem of another pidboriddya can be violated, if you don't think over the system of diy and systematic visonuvati.

Causes of the judgment of another person

The nipershoyu reason є is genetic strength. Guess denouncing your relatives, respectfully view old photos. And if someone from your loved ones є other children, then, better for everything, the problem has passed to you during the recessions.

Vіkovі changes also notice the appearance of fatty folds on the podborіddі. In the wake of the spirit of shia weaken, and the shkira consumes elasticity.
I will not stop the role in the illumination of the fat fold on the face of the visual Loyva Vaga especially when they scored. Remember, that not without the strong is that tough set of vagi, ale and yogo superstitiously vrata.

Yaksho vypevneni, as soon as she didn’t get the reasons for being overwhelmed, she didn’t fit into your current year, but I’m thinking about the destruction of the thyroid gland in the robot. Schob victories problems hormonal phlegm get advice from an endocrinologist.

You can’t forget about those who, the owners of another child often slouch and walk with their head down, sleep on an arched pillow and not run after their grudges.

Seeing another child for an additional operation

The unspeakable fact that this is the best procedure, which allows you to shake off an unwanted fat fold, is an operation. Ale in front of the team, yak accept the same solution, call all the minuses and advantages of the surgical engagement.

For a cob, check with the competence of the surgeon, who will see the correction of your the most recent viglyad... To brutalize respect, the area of denunciations is at the heart of rooting out the majestic numbers of nerves and sudins, and it’s even easier to cope with it.

Such an operation is possible and counter-indicative: the incapacitation of nirok, liver, heart, be it infectious. Period of renewal of an individual plastic operations From the sight of another pidboriddya - three days.

How can you get a friend for a day?

If you need to have some other help for yaknaishvidshe, stick a special anti-cellulite plaster on the slit. Hey, hey, you’ll be unrepentant, and you’ll turn around. You were gladdened by a garnishing oval, and you were delighted with a set of procedures.

Gymnastics, for the model

Trenuvannya Licovykh ta shyinykh m'yaziv- a divine way, which will help you to shake fat folds. The heart of the low special gymnastics is right, and those are focused on improving blood circulation and changing the ways of thinking and revealing.

As soon as you see it, you will have the right to face gymnastics summarily and regularly, others will change significantly in two or three periods.

Scramble with the following right:

Vibrate the best for the sizes that book of your own special library, put it on your head and walk with the cymbal with no less than 10 quintuplets every day. It’s so awkward to the right, not only to spare you fat folds on the face, but I’ll help you to correct it.
Your mova will be a wonderful helpmate at the trenuvanna lyceum muses. Hang up the language and try to touch it to your nose, for which - to the lower point of the pidboriddya. It’s not bad for me to "vipisuvati" in the next "vіsіmki". It’s logical to let it go, so it’s like you can’t see it at home, and it’s not easy to find it.
Uninvited be nahili that turn your head at the small sides.
Lie on the bed, put your hands behind your head. From the Zusillians, see the head from the podlogs and try to wonder on the fingers of nig. Pay attention to such a position literally on the wickedness. If you see it, lie down and see it. Go to the right 10 - 15 times.
Faces of m'yazi miraculously train in the presence of deyakykh sounds. Strongly strain the accusations and voice, clearly and clearly from the Zusillas, pronounce the voices "y" and "i" by the way. For an hour vimovi, the brothers are guilty of the fate of the dermal lip, vityagayuchis at the tube chi rasplivayuchis at smіshtsі.

It is obvious to fit in from the splitting of fatty deposits of warmth from the measles of oak and leaves of zombie (pour 1 tablespoon of herbs with sprinkles and insist). For gymnastics, wipe the shkira of revealing that with tampons, soaked at the for a wholehearted.

Try to tone up the shkiru and nadati їy elasticity, prepare the infusion from the sound of the chamomile. For the whole, pour a bottle of sprinkle over one tray of skin herb and give a sprinkle of sprinkles. Victory is also like a lotion.

Kropivi infusion is another miraculous cosmetic cocktail that will help you to see other food. Just chop the leaves of the sprinkles and fill them with a bottle of the bottle. Otrimanu sumysh put in the dark cool place for ten days, for which the process. Wipe clean with infusion for this.

Even more effective in fighting for a beautiful outline of revealing a bandage with lemon. Soak the cheesecloth in lemon juice and dry it. Put the gauze on for the first time, for which it is not too good (for 2-3 chilini), apply a compress before cold water.

Also, you will obov'yazkovo vouchsafed to the cartopean mask. Prepare a thick mashed potatoes on water: mix a couple of tablespoons of mashed potatoes and one teaspoon of salt, apply a ready-made mask on the pond. Do not bother the mashed potatoes all around, wrap the crack with grubby pudding. Snake the mask with cold water through the winter and make the life cream shkiru.

Wonderful additions to facial gymnastics and phytotherapy massage, which speed up the progress of the bedding of the bazhany and wonderful effect. extended shkiri.

Possibility to self-massage from the application of massage cream, which will suit you for the type of shkiri. With a careful hand, brush with your fingers straight through the center to the top. In addition, as the school grows up, increase the pace and strength of the action. Massage the podboridya chilin 5, for which to go to light tapping with the pads of your fingers right next to it. Postukuvannya zmіnіt to poschipuvannya. To complete the massage with the same strokes we know, step by step change the strength and pace.

Korisna is happy: for an hour to self-massage, you are not guilty of any discomfort, but follow the power flowing into the skin.

As a friend of mine

Seemingly, with a great vase, it’s unlikely that you’ll get rid of the fat just on one part of the body. Obov'yazkovo speed up with dodatkovy ponds:

live active lives;
touch healthy eating;
when you go, chew on the whole thing and rehearsely, so that you can give it to me, you can tell it, and also it’s better to eat it;
control your delivery throughout the day.

As soon as you will be able to visually display all of the statutory methods, you will also be able to lead a healthy way of life, the oval of your guilt will become loose, and the skin will be elastic and extended.

Report about those who tidy up each other in their home minds, you can wonder at the video.