Grace, health and wellness. Vikova phiziology to play sports for especially mature and sickly viku Dynamical robot and static zusilla

Characterizing the physical propriety of being respectful, but the methodology of being given the power, it is more difficult to recognize the phenomenon, since people are not only formed because of the problems and systems of preventing such a cost, but less Health before mobilization zusil and in. The connection with the cims is prima facie, which is also physical for those who are already rich in knowledge. The outstanding manifestation of high propriety can be a high achievement in sports, in physical practice, reaching the maximum of robots, as it is possible for people to see significant physiological problems.

An approximate estimate of the rivnya can be otrimati, pidnimayuchis on the gatherings. Require to go to the 4th on top at the middle pace of walking without a zupinka. Yakshcho lyudina easily podolat tsei pidyom and vidchuvah, so reserve - given the assessment "good". If the lyudin was panting, then it meant that the level of health was lowered.

Here are the recommendations of V.I. Bobrytskoy (2000) The level of physicality of the organization can be estimated by the breakdown with 20 attendees. For a wider demand, a stable pulse of sitting for 10 seconds, stretching 30 seconds, demanding 20 sitting down, moving your arms forward. For a good knowledge of the need for the system and for the fixing of the hour of updating the heart rate to the outgoing values, the heartbeat starts at 10 seconds. As soon as the pulse rate was updated shvidshe, lower for 1 min. give an estimate "vidminno", up to 2 min. - "Good", more low after 3 min. - "It's rotten." The same assessment can be done by way of carrying out a trial with a zatrimkoy effect. You need to breathe 1-2 big breaths - vidikha, and then you can inhale (not the maximum!) І tweak the reaction to the smallest amount. Iakshcho dikhannya zatrimua for> 60 s - estimate "vidminno", 40-59 s - "good",<39 с — «плохо» (для женщин на 10 с меньше).

A trace of memory, but some of the characteristics of children and children are not always active, since they still have a lack of development for volunteers. Children often abandon the robot for a while before reaching the limit of stress.

M'yazov's propriety in general is to be found in myazovaya power and vitrification, as well as in becoming vegetative components in the body, then it will be in the capacity of the heart-vascular system, behavior, thermoregulation of our Between the two components, it is necessary to combine it with each other. To this, A.A. Markosyan (1974) recommends the following elements:

Rivne strength development (dynamometer indicators).

Rіven development of different types of motor skills (estimate how many or shvidkіstyu quiet rukhіv for 1 hilina);

Riven development of the functions of the heart - vessel and mental systems;

The level of development of vitality and building up to a short-line development of pressure

The indicator is also for all changes in physical strength, or even protractedness, which can be summarized as changes in the tongue itself, as well as changes in the central nervous systems (in the nerve centers). Extremely vipadnya that chi іnshiy meat є th trivial fast and time-consuming until again weakened, which is called contracture.

The fate of the nervous system in the processes of development is tied, in the main, with the accumulated products in the growth, or with the growth of mediators in the nerve synapses. The renewal of praiseworthiness for rakhunok means a change in the form of activity (active and passive children), positive emotions and motivations and in ..

The processes are automatically tied on the ryvnі mujazіv from hanging energy sources and persh for all adenosine triphosphoric acid (ATP) and from the accumulated in meat products of anaerobic degradation of glucogen, especially for lactic acid, especially for lactic acid, Before the speech, the feeling of heavyness in the slunker, as it is loaded with pressure, it is possible to take a small amount of dib and accumulate lactic acid in the singular world. The renewal of the ceremoniality of the spirits spokiy (of the spoky), the rosmaking of the spirits, the whole massage, as well as the high-carb-carbohydrate massage.

Small children (up to 4 rockies) can easily get tired when they are nailed down. From five years of building to physical robots, children step by step start to improve at once from the growth of the energy capacities of skeletal connections and from the structural and functional requirements

However, children of preschool and young school still do not end up with a residual differentiation of skeletal musculature, for that, in general, children of 6-9 years have a physical progression 2.5-3 times and lower, lower for children of 15-16 years.

The turning point in the development of the physical development of children grows in 12-13 years, since there are hundreds of changes in the morphology of the fibers and in the energy of the fast ...

It also means that the physicality of the children (like and the rozumov patronage) of children can be done with a hand: the newcomers are promoted from 10 to 14 years old, and also from 17 to 19 years old. In the period from 7 to 10 years old, from 16 to 17 years, there is a period of increase in the rate of growth (phase of calculation), and in the period from 14 to 16 years and from 19 to 19 in the evening, the rate of decline (phase of "overnight"), optimal performance (Tuesday, Wednesday, Thursday), during the growth of latency (week, Monday) and during the week (Friday, Saturday). Naymenshih prasezdatnist for large people in the beginning of the year (from 23.00 to 6.00 in the morning) and on Friday. The physical rate of maturity is quite lower and lasts 1-1.5 years for a reception. Into the dynamism of the primacy of people in the singing world, they infuse the individual biological rhythms of the skin individual. Appointed by the name of the dynamism of pracezdatnosty power so-called normochronists. For people who go to the "zhayvoronkiv" most of the time, the rate of maturity is changed for 1.5-2 years per ear of a day, and for the “owls” - at the same term of the other half of the day. sports trenuvan.

The greatest power of communication can be reached, for the biggest increase in the mass of the mass goes to change the vantage, or for the increase in the growth, that is, for the increase in speed to the maximum value. In the first one, the vipad has a sprinkle of m'yazi, and in the other - the speed of speed. Rukhs at the people are inviting to see when they receive quick muzzles from their springs. Moreover, with the growth of speed, it proportionally grows and springs. Chim more masa vantazhu, tim less often by people who are harassed.

The maximum strength of the thread is determined by the value of the maximum weight, which can be changed. With such isometric minds, the mayzhe does not speed up, and the pressure is marginal. Otzhe, step sprung m'yazi - viraz її power.

The strength of the collapse is characterized by the maximum stress in the case of an increase in the weight of the vantage and the invariable speed of the change.

The force of the meat is not to lay down from the meat, but to lay the head rank from the point of view, from the physiological diameter, that is, from the number of meat fibers, which falls on the greatest area of the transverse break. The physiological diameter is called the area of overflow of all myaz fibers. In feathery and semi-feathery muzzles, the diameter is larger than the anatomical one. In spindle-like and parallel joints, the physiological diameter is associated with the anatomical. That is why the most strong pinnacles, the semi-fissure, the spindle-shaped ones, nareshty, the most weak joints with the parallel course of the fibers. The power of the mine is to lay down also from the functional state, from the minds of the robot, from the boundary frequency and size, the spacious and clockwise summations, but to some nerve impulses, such as the The power of myazovs increases with training, decreases with hunger and at the same time. A handful of won’s grow in succession, and then until the elders change.

The strength of the meat at the maximum pressure, how to develop at the most damage and the greatest damage to the ear, to be called absolutely.

The absolute force of the m'yazi starts in kylograms or newtons (N). The maximum spurt of m'yazi among the people is to be victorious to the Volovy Zusillas.

obvious the power of m'yazi is violated by the offensive rank. Having entered the absolute force in kilograms or newtons, divide by the number of square centimeters of the transverse recession. This permits the power of the young minds of one and the same organism to change, the power of the same minds of the other organisms, and also changes to the power of one and the same body in the depletion of the malfunctioning standard. The strength of the skeletal meat of the toad is 2-3 kg, the extensor of the neck of the human is 9 kg, of the jaw muscles - 10 kg, of the two-headed shoulder meat - 11 kg, the tricholum of the shoulder - 17 kg.

Strength and elasticity

Raztyazhn_stu is called the building of mezi zb_lshuvati dozhinu with diy vantage anyway. Raztyagnennya myaz to lay down from masi vantazhu. Chim more vantage, tim more stretch myaz. In the world of growing vantage, more and more vantage is needed, for the power to reject the same increase in the amount of money. It is significant and triviality for vantage. When completing the vantage, or perhaps 1-2 seconds, the meat is raised (phase), and at the same time, it is possible to add a few more years (the main phase). Stretchness to deposit from the functional mill. Chervoni m'yazi stretch out more bilih. Elongation to deposit і according to the type of budov and ointment: parallel oocytes stretch out more than pinnate.

Skeletal m'yazi may be elastic, or springy; Elasticity, like і, stretching, to lay down from a functional stan, budovi m'yazi, її viscosity. The renewal of the wicked fit can also be carried out in 2 phases: the quick phase is 1–2 s, the total phase is dozens of khvili. Dovzhina meza pislya rasptyaguvannya, vicious with a great vantage or force, and if trivial raztyaguvannya does not turn to a vicious one. The play of a short-hour series of small vantazhiv will turn to vykhіdnaya. Such a rank, for the elasticity of the meaning, is the meaning of the steps and the triviality of the expansion. The elasticity of the message is small, it is inappropriate and even thorough.

Dovzhina of anisotropic discs with fast and passive stretching does not change. Decrease in the growth of the meat fiber in the case of fast and increase in the increase in the amount of tension in the growth of the isotropic discs. When the fibers are shortened up to 65%, the isotropic discs become aware. Before an hour of isometric speed, anisotropic disks shrink, and isotropic podvzhuyutsya.

When the speed is fast, the elasticity of the isotropic disks increases, which is 2 times higher than the anisotropic ones. It protects the fiber from cutting when there is a sharp change in the growth of anisotropic discs, which occurs with an isometric fast meat. Otzhe, stretching the volodiyut only isotropic discs.

Stretching is increasing when it grows proportionally. Stretching the meat of the wikipedia adjusting the exchange of speech and temperature. Smooth joints stretch much more, less skeletal, more and more their primordial genie.

The elasticity of myazi changes with contractures, with dullness. At the calm elasticity of myazi є the power of myofibrils, sarcoplasma, sarcolemia and semi-tissue projectiles, with fast - the power of fast myofibrils.

The stretching of smooth joints to the critical boundary can be lifted without any change. Tse is great physiological significance when stretching smooth muscles of empty organs, in which the grip does not change. For example, the grip in the cross section does not change with the significant expansion of the cross section.

patronage of people

The robot m'yazi vimiruєtsya with the curd of the masi lifted by her vantage on the top of the yogh, or on the way, on the way, on the top of the quick m'yazi. The universal unit of robotics, as well as the amount of heat, є joule (J). The status of the population changes in the fallowness from the physiological camp and the new age. With an increase in the robot's vantage, the connection will increase, and if the maximum value is reached, it will decrease and reach zero. Pochatkovo growth of robots, with an increase in vantage, to lay down as a result of an increase in the capacity of an increase in speed. Further, the change in robots is to lay down on the basis of a decrease in speedy healthiness, as a result of an increase in vantage. The size of the robot lies in the amount of meat fibers and the amount of grain. What is more transverse overriding, what is more, more is more vantage, which you can take.

The feathers can take a great vantage, albeit so, since the fibers are less than the whole meat, then the vantage is usually not very high. Parallel to the vantage can take less vantage, lower period, so as the transverse overriding is less, if the length of the vantage is greater, so as the vantage of the meat fibers is greater. For the deterioration of all the meat fibers, the speed of the quick-flowing muffs in the case of the first and the same sinks, the more, the lower the fibers. By the size of the robot, the vantage of the meat fibers is injected and stretched. First, the stretching with small vantazhs zbilshu the speed of the fast, and the stretching with the great vantazhs, the lower the visota of the fast m'yazi. The robot can also lay down as a number of moneural devices, as a result of a breakdown and a one-hour breakdown. With the help of the robot, the connection changes and it can lean back; The height of the fast m'yazi in the world of development will also decrease, and then it will reach zero.

Laws of optimal adjustment and optimal rhythm

So, as in the world of improvement of vantage, the height of the speedy m'yazi changes, then the robot, like the cheese of the vantage and the height, reaches the greatest value with the average navantazhennyah. The middle prices are called optimal.

For the first time of minds with the optimal options for the options, their proclivity is the most trivial hour. With the optimal navantazhennya, the frequency of the rhythm is very fast, that is. The rhythm is very fast, when the middle is in the middle, when you get the most trivial, the quality of the music is called optimal,

In young people, the optimal adjustment and the optimal rhythm are not the same. The stench of a change in this meat in the presence of minds of a robot and a physiological camp.

Optimal nurturing and optimal rhythm of persh for everything by the nervous system (I. M. Suchenov). If people are afraid, then it’s a lot of work and a physical quality of business to start with the social minds of the pratsi (by the leaders of the pratsi, who were put before pratsi, emotsіy and іn.). The optimal setting and the optimal rhythm in people is significantly changing in the fallowness of living conditions, vitality, harvesting and trendiness.

Dynamical robot and static Zusilla

The robot of skeletal muzzles, which will preserve the ruins of the earth and its parts, is called dynamical, and the spruce of skeletal muzzles, which will prevent the appearance of the body in the open space and the depths of the earthly heavy, is called static winter.

The dynamism of the robot grows according to the effort. Vimіrnikom tediousness, or the intensity, є of the robot, Viconan in one hour. The unit of effort is wat (W = 1 J / s). Between the intensiveness of the dynamic robotics and the triviality of the normal relationship. The greater the intensity of the robot, the less the triviality. Give the robot little, little, great, submaximal and maximum intensity. With dynamic robots, there is a speed, or a speed of money. For the reduction of the speed of the rudder reflex: 1) the hour of the ruch reaction, the speed of the reaction, or the latent period of the ruch reflex, 2) the triviality of the ruch at the minimum pressure of the mucous, 3) the number of ruck in one hour.

The fluidity of rucks is due to the nature and rhythm of impulses from the central nervous system, from the functional powers of the muses from the hour to the ruins, as well as from the beginning of the day. The quality of the vocal appearance and the intensity of the singing appearance and intensity during the most hour is recognized as the vividness. As soon as it gets more vitriolic, it takes more time to fix it.

The main types of vitrification: 1) static - without interruption, stretching out the boundary hour for the tension of skeletal muzzles to be taken into account with constant force, or even in the permanent position of the singing vantage. The boundary hour of the static Zusill is less than the greater the strength of the vice or the amount of vantage, 2) dynamic - without interruption of the performance of the robotic intensity throughout the boundary hour. The boundary hour for the dynamical robots of skeletal mucousins, to lay down in the form of exertion. The more the strain, the shorter the hour of dynamism.

The dynamism of the great world lies in the evolution of the primordiality of internal organs, especially of the heart-vascular and mental systems.

The dynamism of the robot is also characterized by spritzness.

Sprite is the quality of the vibrating roach coordinated with even great spacious precision and correctness, fast and strictly singing, even small advances in the hour with the rapid wake of the call of minds.

Static zusillja polyagaє in the middle of a day stretching out the strains of myazyv, that is. In a physical sense, a vantage is not trivial in an unkempt camp, so it’s like a vantage for a whole day. With butts of static zusil є neruhome standing, hanging, emphasis, neruhome trimming arms, legs or vantage. The triviality of a static Zusill is to lie down at the step of a spur of mucus. Chim is less than the amount of spill of myaz_v, tim vono trivialishe. In case of static zusillah, it is usually much less energy, as a rule, less than in case of dynamic robots. Vitrata energy is more important than static Zusilla. Trenuvannya zbіlshuє triviality of static zusil.

The vitality to static forces is not due to the advancement of the internal organs, but the main rank to the functional performance of the human centers to the frequency and strength of the afferent impulses.

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Federal Agency for Education

State Health Establishment of All Professional Education

"Vyatka State Humanitarian University"

filia in m Izhevsk

Abstract from valeology

on the topic: "Graduate studies, health and wellness"

Nickname: Vostrikovoi Dar'i Oleksandrivnya

Group: DMU-32

Code: 090194

Vikladachev: Mokhovoy A.P.

Izhevsk 2011

Entry

1. Grade and drop

2. Grace, health and wellness

3. Grace, motivation and attitude

4. Precedence and rhythm

5. Proceedings, hundreds of years and transfers

visnovok

List of Literature

glossary

JOIN

Granting is the value of people prior to specifying specific labor tasks within the framework of the assigned hourly schedule and parameters of efficiency.

Pratsya is the most powerful factor in development and formulation of misleading people. The peak of the development of the rosy healthiness of the attack on the student's wick. However, the risk of being overwhelmed is negatively associated with health. At the same time, the formulation of the fahivtsia will be summed up in two moments: professionally valuable vrodzhenie yakozh, as well as the knowledge and memories. In order to achieve professionalism and to preserve health, it is necessary to optimize the process of working, emphasizing respect for the pride of the highest standard of praise. Precedence to accumulate among various factors, such as decline, health, health, type of additional rhythm, motivation and step by step. The skin factor is more detailed.

1 . PRECISION I Spadkovy

The slump includes a set of singing, professionally valuable qualities. You come in, first for everything, the individual power of the nervous system (strength, rupture, the timing of the nervous processes), which is the type of high nervous activity (temperament). For the classification of I.P. Pavlova, іsnuє chotiri tipi: strong, level, ruhlivy (sanguinik); strong, level, povilny (phlegmatic); strong, neurological, ruhlivy (choleric); weak (melancholy). Representatives of strong types of volodymy are more high-class. In the midst of them, they seem to be very sluggish until the situation changes and they can be effective in the minds of the deficit for an hour ("ideal" type according to Pavlov). And most of them are characterized by a high degree of hope in taking over the building ("robotiagi"). Representatives of the weak type are sensitive to their temples. Tse vidatnі tastors, dіyachі mystetstva. There is a great value of the type of vital nervous activity, which can be found in the type of communication of the first and other signaling systems. For Pavlova's classifications, there is a whole artistic type, which is important in specific images of action; rosumovy - based on the understandable (language, symbolic) to start thinking about action and minds; and middle - creep in the same world with the same type of sleep and pinkness. Representatives of the artistic type flourish in the sphere of painting (painters, sculptors, actors, etc.). The sphere of effective activity of representatives of the rose type is adequate - philosophy, mathematics, etc. The middle type of pre-service in all spheres, which can be used to achieve a specific performance in all developments and building up to visibility.

2 . PRECEZDATNІST, VIK І HEALTH

As a matter of fact, there are some indicators of efficiency, such as productivity and efficiency. Chim less vіk sub'єkta, tim lower ci indicators. For vikom, the student will be transferred to the peak of presentia. The first support has the right to take on all kinds of benefits, effectively take up all the way to individual health. Health is one of the most important factors in parenthood. A healthy student, with all the best minds, is known to be of a high standard and high noise immunity to the uncomfortable factors of the midst of the community. At the start of the appointment, she was reassured for a healthy student with the help of special features of preference. It was established that in 18-20 years, people are encouraged to find the speed of intellectual and logical processes. Up to 30 rubles will decrease by 4%, up to 40 - by 13%, up to 50 - by 20%, and in the case of 60 rubles - by 25%. The physical preference is maximum in the period from 20 to 30 years, up to 50-60 years will decrease by 30%, in the beginning of 10 years it will become close to 60% of the youth. However, the productivity of an early date does not start only with the speed of the year, but the old age is more important for the spirit, not for the body. The vision, for the view of the young, Volodya is shaped by a scientific vision and a broad outlook, building practice in a "problem-solving" mode, so as to parallel practice one hour at a time.

In the given hour, it was taken to see the number of components (types) of health.

1. Somatic health is a flowing mill of organs and systems of human organisms, the basis of which biological program of individual development is based on basic needs prevailing in the early stages of ontogenetic development. Consume, in Perche, є we start the development of people by the mechanism, and, in other words, we will neglect the individualization of the process.

2. Physical health - the level of growth and development of organs and systems of the body, the basis of which is a functional reserve, so that adaptation reactions are not provided.

3. Psychic health - the camp of the mental sphere, the basis of which warehouse is the camp of mental comfort, which will be adequate to the behavioral reaction. Such a camp is zoomed with both biological and social needs, as well as the possibilities of their satisfaction.

4. Moral health is a complex of characteristics of motivational and need-informational spheres of life, the basis of which is the system of values, attitudes and motives of behavior of the individual in the suspension. The spirituality of the people is outdone to moral health, as they are tied with the zal'nogo people’s truths of goodness and beauty.

For somatic and physical health - I can;

For the psycho - I want;

For the moral - I am guilty.

Signs of health є:

Specific (immune) and nonspecific strength up to the number of factors;

Growth and development indicators;

Functional camp and reserve capacity for the body;

Evidence and development of some kind of disease or a defect in development;

The level of moral-willful and value-motivational attitudes.

The knowledge of the dynamics of proceedings of the organism gives the ability to correctly organize the activity. Chim the elder Lyudin, Tim Win is a great patriarch, it’s more successful to lean on.

Special preschool agendas have shown that a 13-14-year-old child can beat a robot twice as much, not a child of 7-8 years. In addition, there is a growth and strength, and vitality. Lyudin mensch stomlyuєtsya at equal navantazhennі. All the price is a heritage of development and detailed elaboration of the heart-vascular and dichotomous systems, so that the organism can not be consumed in sour.

All physiological processes that occur in the body of people, entice rhythmic communication. In general, because of the caution of physiologists, the installation of the central nervous system and the whole food is manifested - measles of the great instills of the human brain at the "hour of the hour". Science has established the laws of the vikovyh changes of proceedings of scholars.

Naybіlsh general parameters, which characterize the functional stance of the central nervous system in the setting, є the main power of the nervous system: wakefulness, reactivity, lability and performance. Sukupn_st of cich indicators in the form of central nervous system. I have my own curiosity, the development of anxiety and reactivity of the nervous system є as a result of the interaction of measles from the great diseases from the lower level to the brain, spine, nonspecific systems of the stovbur and the middle brain. The peculiarities of these interactions start, from one side, to equal the morphofunctional maturity of structures, and from the other - injected regulatory mechanisms, which are triggered by different factors.

The determination of the peculiarities of the adaptive reactions to the brain in the presence of this particular type of activity on the skin environment stage of ontogenesis is of great importance for the development and organization of optimal forms and methods of development and initiation.

The reign of the tribute, taken from the neurophysiological predictions, from the tribute of the birth of praise, was the result of the deception of the rosy praise, and respect for the outstretched fate. This destructiveness is explained by the peculiarities of the mode and the intensity of the rose-colored activity.

3 . PRECISION, motivation І INSTALLATION

Motivation and setting on a singing kind of performance is one of the most common psychophysiological factors in the student's primary care. The motivation is the aim of the demand, which is spontaneous to the power and control. Installation - price readiness to the singular form of performance. The installation is formed on the basis of motivation under the control of the system of values and is directed to the point of the regime of the best acceptance for the application of programs. It is through the whole mechanism of the installation of the injection to the production rate. Razrіznyayut decіlka types of installations:

For equalization of the desired result (program-minimum and program-maximum);

Behind the level of value (specific and unassigned setting).

The maximum program is the most powerful mobilizer who promotes customer satisfaction. Therefore, you need to set before yourself the meanings of the kintsev tsil, and on the cob stages of the program, the program will be as fast as possible. Among the installations behind the level of value, the most effective є specific installation. For example, the setting “Make a call according to the practice of someone who is shvidshe” is not defined by such a mobilization and organizing force, which is specific: “You are guilty of building buildings in 3 days”. The power of the installation is due to the significant motivation, as it is to lay down the mobilization of the organism with the help of the transition code for reaching the point. The stability of the installation, from how to maintain the stability of a high level of praise and numbness in the adoption of solutions for reaching the mark, instead of starting the versatile motivation to lie in the basis: what is the more motive, Significant attitudes towards the achievement of the set, in the basis of which lie a number of motives, to promote praiseworthiness and to ensure that there is no need for it.

4 . PRECISION І biorhythms

Rozumova prasezdatn_st to accumulate in a dobovy, tizhnevy and і rіchny bіrhythmіv.

In the process of vikonannya robots lyudin go through the process of development. The phase of mobilization is characterized by the pre-starting camp. With the phase of workability, there can be no waste, gratitude in the robot, the body reacts to the value of the increase with great force, it is not necessary; step by step to adhere to the organism to the most economical, optimal mode of application of a given particular robot.

The phase of optimal performance (or the phase of compensation) is characterized by an optimal, economical mode of robotics and good, stable robotics results, maximum productivity and efficiency. During the first hour of the phase of unhappy problems, the drops in the edge of the problem and are brought up, in the main, through the active extremal factors or malfunctions of the possession. Then, after the hour of the phase of non-stability of compensation (or subcompensation), the body must be able to wake up: it is necessary for the robot to start working for the weakening of the lesser important functions. The efficiency of the practice is already taken for the development of additional physiological processes, less importantly, both energetically and functional. For example, in the heart-vascular system, the prevention of the necessary blood supply to the organs, it is not because of the increase in the strength of the heart, but for the growth of the frequency. Before the end of the robot, if it is obvious, to reach a strong motive to the point of delight, the phase of the “end boom can also be promoted.

When there is an inter-factual protractedness, for an hour of robotics in folding and extreme minds, for a phase of non-ineffective compensation, there is a phase of decompensation, super-juvenile for progressive decreases in productivity of destructions, the appearance of sweetening

The stage - vrabativanie - is brought, as a rule, for the first year (more for two years) on the cob of the robot. The stage - st_ykoy pracezdatnost - three years start for 2-3 years, when the praezdatnost is known to decrease (stage of uncompensated stance). Minimum of preceding seizures at the beginning of the day. At any given hour, physiological education is promoted from 24 to 1 year and nights from 5 to 6 years old. Periodicity at 5-6, 11-12, 16-17, 20-21, 24-1 years old, with periods of decline in 2-3, 9-10, 14-15, 18-19, 22-23 years ... It is necessary to be able to handle it when organizing a regime of good practice.

Tsіkavo, scho stretching out, there are three stages. At the beginning of the day, children go through the stage of training, at the second stage, at the middle and the fourth day, there is a stage of attendance, and on Friday and Saturday at the new stage, the stage is developed.

Good luck, that the females stay in a monthly cycle. Vona decrease in the days of physiological stress: on the 13-14th day of the cycle (ovulation phase), before the monthly and before the hour of them. In choloviks, the hormonal background changes are weaker. Deyakі prelіdniki knit tse with gravitational inflow Misyatsya. Є As a matter of fact, in the period of the next month, Lyudin has a great deal of speech and nerve-psychic tension and is less resistant to stress, not before the hour of a young man.

The season's collegiality has been remembered for a long time. At the transitional hour of fate, especially the hinges, the bagatokh people have blasphemy, stompiness, interest in robots. Tsey stan is called a spring one.

5 . PRECISION, both and

One of the hundred bureaucrats, like to summarize the praiseworthiness, єstompleniya, like this is a folding reaction of the body to the world, albeit trivial, or strong and non-trivial in physicality, but also in the amount of attention. There are three aspects of the reaction - phenomenological, physiological and biological.

Phenomenological aspect is the sign of the moment. Vono rotate in the active indicator (decrease in the amount and quality of the robot) and in the sub-active indicator (the appearance of the vision).

The physiological aspect is the destruction of homeostasis (the steel of the inner middle). The basis will be the broken balance of vitraction - the renewal of energy and plastic resources in structures, leading to performance, and at the same time to the internal middle organism as a result of overhaul of vitrification processes.

The biological aspect is important for the body. At the same time, it starts as a natural reaction to the body, which is responsible for the functioning, and at the same time as a functional and structural ruin at trivial or intensive activity.

Vtoma є a natural motivator of the renewal of parenthood. Here is the law of a biological ringing sound. Yakbi organism is not stomlyuvavshis, then not seen in every other process. More than one hundred thousand (vividly, before singing boundaries), the more stimulating the renewal and the more the more traditional. At the same time, it is not a ruinous organism, but a change and a change. It was noted for a long time, with a greater number of liabilities and certificates of ludin's embracing, that the greater the number of liabilities. The active life and physical development does not speed up, but increases the triviality of life. Why is such a corny rіch maє negativnoe zabarvlennya: lower interest to robots, lose your mood, not often find sickly seeing in tilі?

Prikilniks of the emotional theory explain: it’s worth seeing, as the robot quickly came up with it. It is the basis of the conflict between the undesirables and the primus to the pratsi. Naybilsh brought at a time to get involved in the theory.

Correcting from the phase of subcompensation of the winery is a specific camp vtomy. Development of physiological and mental instinct. The first turns from them, the first for everything, pouring on the nervous system of the products of the distribution, so that they sound as a result of the rocking-myazovoy activity, and the other - the camp of the inverting of the central nervous system itself. The name of the phenomenon of psychic and physiological instinct is intertwined with each other, moreover, psychic instinct, in order to see it, as a rule, overtakes the instinct of physiological. Psychic instability to manifest itself in the offensive features:

In the area of perception, the tendency to manifest itself in the decreased sleepiness of the people, as a result of which the children are not afraid, but rather sleepy from the past;

Decrease in health and respect, due to its regulation, as a result of people being allowed to go through the labor process, to rob pardons;

In the country, it’s less built up to memory, more importantly, it’s the same way of speech, and moreover, it’s becoming more common, and people cannot save their professional knowledge in robotics as a result of the long-term destruction of memory;

The misery of the tired people grows trusting, inaccurate, it’s in the world that it involves its own critical character, dullness, breadth; people are crazy, you can't take the right decision;

In the area of emotional pressure, there may be a decline in depression, or increased growth, insistence on emotional instability;

At the same time, there is a transition for the efficiency of nerve functions, so that sensorimotor coordination is not provided, as a result of an hour of reaction of people who are exhausted, and, moreover, they are more likely to react to the callousness of coordination, one hour

In order to show the end of the day, appearances in the ranks of the winter are most intensively promoted in the fourth-fifth year of the robot.

With advanced robots, the phase of decompensation can quickly go into the phase of vision (the decline in productivity, even to the unhappiness of advanced robots, the inadequacy of the reactions of the body, the destruction of the internal organisms, inadequacy of the internal organisms.

During the process of repairing robots, this is the phase of updating physiological and psychological resources in the body. However, do not expect the processes to run normally and quickly. For a strongly swiveled hundred years, in addition to extremal factors, the organisms do not rise to the mind, they do not see it for 6-8 years of sleep. Hourly needed days, to update the resources in the body. In one inconsistent period, there are surplus manifestations, which can accumulate, leading to a chronic overturning stage of turnover. At the turn of the triviality of the phase of the optimal process of delivery, it will speed up very quickly, or it may be on the day-to-day, and the whole robot will pass in the phase of decompensation.

At the stage of chronicity, there is a decrease in the level of praise: it is important to be overwhelmed, it’s an hour of forgetfulness, companionship and an hour of inadequacy of the message. All the prices are not safe from happy vipadks.

Chronic stomlennya, like a trivial stretch of decilkoh days, can lead to sickness, in the first place to the development of neuroses. The first signs to finish clearly turning and diagnosing that є be-like people:

Seeing the robots right up to the ear and low performance throughout the longest working day;

Grace adjustment;

Knowing your interest in robotics;

Weakening of interest until the next day;

Decreased appetite;

Padinnya vagi;

Destruction of sleep;

Ronіzhenіe stikosti up to early infections, in Pershu Chergu - schism to colds ailments.

Psychogіgієnіchnі come in, straightened on the nobility, I’ll turn, lie down on the step beforehand.

For the first step (I step), come in to include in order to do the work, sleep, work in physical culture, cultural activities. In the case of a lung transient (II step), there is a cinnamon Chergovy vidpustk and vidpochinok. In case of overturning (III steps), it is necessary to accelerate the turnover and the organized form. For an important change (IV steps), it is also necessary to use it.

Table 1 - Transition steps (according to K. Platonov)

symptoms	I - to repair the auto	II - easier	III - bend	IV - important
decrease in preference		pomitne	bend
Appearing strongly	with the help of the new option	at the out-of-house navantazhennі	when lodged navantazhennі	without any imposition
Compensation for the decrease in nomination for the Volovian Zusillas	do not get lost	to be compensated again	I will not get	insignificantly
emotional destruction	an hour lowering interest in robots	an hour of instability	gratitude	drive, gratitude
rosle		Sign up and take a ride	sleepiness during the day	sleeplessness

praise of a century of vik zdorov'ya

The likelihood of an unhappy person's diagnosis of a person is similar, if a person is in the midst of monotony in every day of significant information signals (sensory hunger) or in the case of a similar repetition of similarities. With the monotony of the winery, the appearance of monotony, nudity, zatipenia, zalmovanosti, "zasipannya vіdkrytymy ochima", included in the amount of otochennya. As a result, a person is not in a snake, and is not adequately taken to a raptus, but in a kintsev rakhunka, and to be brought up to death in diyah, to unhappy vipadki. Previously, they showed that before the situations of monotony, people are more stiff with a weak nervous system;

VISNOVOK

The dynamism of the initial process from the beginning of the process of growing up to the end of the day during the first hour of the change-over session є a certain kind of test for the organisms of students. There is a decrease in functional performance to physical and psycho-social changes, growth of negative influx of hypodynamics, failure of the regime in practice and recovery, sleep and food intake, through organoxicity vinikєstan zagalny stomlennya, scho go to perevtom. The positive nature of the change in rosy pracezdatnost is very much attainable in case of adequate for the skin individual the physical culture, methods and modes of injection. The main characteristics of the effective implementation of physical culture in the primary process, which will prevent the high degree of success of students in primary labor activity, accelerated workability; building up to accelerated renewal; small variability of functions, which are mainly implemented in different types of new practices; emotional strength to confounding factors, mid-range swelling of themotional background; Decrease in physiological variability of the primary workforce per unit of robotics.

LIST OF LITERATURE

1. Healthy people and prevention of illnesses. Navchalnyy pos_bnik. / Ed. V.P. Zaitsev. / Bilgorodska GTASM, 1998 ..

2. Valeology: formulating and improving health. Navchalnyy pos_bnik. / Ed. V.P. Zaitsev. / Bilgorodska GTASM, 1998 ..

3. Health and physical culture of the student. Navchalnyy pos_bnik. V.A. Baronenko. Moscow - 2010 rock.

GLOSARII

lability(Vіd Lat. Labilis - kovzniy, unstіyky) (fiziol.) - functional rupture, swiftness of passage of elementary cycles in the nerves and tissue tissues.

compensation - (Vid lat. Compesatio - "vidshkoduvannya")

decompensation(From Latin De ... - the prefix, which means the visibility, and compensatio - the level of attention, the recovery) - the disruption of the normal function of the body, the systems of organs, or the whole body, in the event of an emergency

re-automatic- the camp, which is a result of the triviality of the day, due to the organism of the people

chronic - camp, prikordonne z zhvoryuvannyam, vinikє at systematic repetition vtomі.

HіpodіnamіmI am(Decreased rupture, from the Greek.? Pb - "pid" і den? Myt - "strength") - the deterioration of the functions of the body (support-roach apparatus, blood circulation, dyhannya, etching) in case of interconnected mobility activity or reduction The broadening of the dynamics of growth in connection with urbanization, automation and mechanization of processes, and the improvement of roles in the community.

Zmіny sili m'yazіv

Good, see, that the maximum strength changes in wick. Is it tied to the process of aging, or to the changes in rukhova activity? І those і іnshe.

The third graph of viplivay, how much more powerfully trended by stretching out your life, you need to finish it in an effective way to get the power out of your mouth. However, here it was 60 years of rocky rivn, they quickly fell, unaffected by trenuvannya. You can, here the infusion of wintry changes in the equal hormones begins. The amount of testosterone and growth hormone changes more rapidly than 60. The strength changes through the atrophy of the myaz fibers. It is important to note that 60-year-olds can be strong for their non-training blues! And the actions of the last few years have shown that they could have improved in 90 years. So it’s not worthwhile to learn the power of nikoli!

Type of oat fibers і вік

There was a lot of mutually exclusive visits (as well as myths), as they looked at the wrinkles of the meat fibers. However, after the growth of the fabrics of people, who died from 15 to 83 years, they allowed allowance, so that the transfer of fiber types did not change through the stretching of life. The goal is to adapt to the competitive results in the biopsies of young and older athletes, to train for vitality. The first navpaki, one trivial advance of the group of boguns, carried out for the first time in 1974 and again in 1992, has shown that the training can play a significant role in the growth of fibers by types. Athletes who are prodovzhuvali trenuvatisya, won’t become unimportant. At quiet, hto ceasing to trenuvatisya, three more abundant fibers emerged. Firstly, the reason for this is the selective atrophy of shvid fibers. Tse zrozumіlo, so the stench has become less vikoristovuvatisya. Also, apparently, the number of quick sections of the trocha will change after 50 years, approximately 10% per ten years. The reasons and mechanisms of this manifestation are still unclear. Otzhe, it is conceivable, that it is a great effect for training on the vitrification of the field in the immutability of the distribution of types of fibers, or in the small increase in the bulk of the bulk of the fibers for the loss of the fast ones. Ale, shvidki fibers do not become common.

Vitricity of language and video

For those who are quiet, who train for vitriality, it is important that those who oxidize the health of skeletal mussels do not change much (do not try to train). The number of capillaries in the meat is approximately the same for athletes of the child. Equivalent oxidative enzymes are lower in older children. The price is not great, it’s possible, it’s tied to the changes in the trenuvalnyh liaisons among the athletes-veterans. Moreover, to see the ludin’s summer, the ear of the young, the potential for the improvement of the vitrification of the memory.

visnovka

It appears that the athletes of the senior age, as they continue to train for vitality and for the growth of strength, do not show changes in skeletal meat until 50. However, it is possible to change the level of change. Zagalom, the changes appear to lower the maximum strength and pressure in a larger world, less vitality. This is how you can explain those who are more athletic in their performance at greater distances.

M'yazi is a triathlete.

Latest news is published on the website www.everymantri.com. On the first illustration of the image of the forty-year-old triathlonist. On the other side of a seventy-four-year-old man, a provid sedentary way of life. On the third day of the show, the 74th Russian athlete, train regularly. All by sight!