Yak rozrahuvati svіy ideal wagu? Yak rozrahuvati normal vagu people? Why should I vvazhayut zanadto skinny abo toovstoi, I want my vaga to be normal.

To "malice" the ideal figure, it will take an hour and a lot. However, the first thing is, not to start to the point of a difficult right, go to the mirror and marvel at yourself critically, but with love. You can take a centimeter and change all your cola, except you do not need to work with any frown, if you don’t see 90-60-90.

Shvidshe for everything, and the truth is not viyde, ale any tragedy in the whole dumb. First of all, you can correct a lot. In a different way, correct, maybe, but not necessary.

Constitution type

For example, anthropologists see three main types of constitutions (not even mentioning the number of transitional and intermediate options). Three types are called: normostenic, hypersthenic and asthenic.

Lyudin, with a volodya hypersthenic constitution, most often middle or lower middle age, broad-boned, with remarkably short arms and legs and a wide chest plate. Asthenic is of high growth, full-fledged, with a high chest cell, all yak bi straightening up the hill. Normostenik - meaning "normal": growing average and everything else.

It is possible to achieve exactly the proper amount of your constitutional type by the so-called intercostal cod, which fixes the very lower costal arches. Stand in front of the mirror, pulling in your life and vitality, and wonder if you have a mid-ribbed kut (you can take a great protractor and vimiryati).

Yaksho vin is approximately 90 degrees, which means vi normostenik. Yakscho tsei kut gostry, less than 90 - vi astenik, and the most stupid - giperstenik. In the last fall, dawn, in the distance, the dullness of the busy vagi can lead to a not very distant result: thinness does not embellish the hypersthenia, but the yaky "zavyviy" vagu, navpaki, rounded pebbles of square shavings of figuri.

The ideal wag is not a number on the wagons, but the storehouse of your life is not important.

Ideal Vaga

Your vaga is ideal, when:

• Win not wicked health problems (or potential risks);
• Vіn will not surround you in the haunted life, bazhannya that consumer;
• To you, I am so vlashtovu, as you won, and with all you do not see the sorrow;
• You must be like yours, and you don’t compete with people who are comfortable (not for actors, sportsmen, athletes, and so far).

Find out the indicators and formulas, as there may be an approximate range of frequencies, in which you may have problems with your health, as well as that vagu, to which it is necessary to be prudent, so that problems will be minimized or increased.

Methods for making a loan

1. Viznachennya zaivoi vagi for additional vagi

Nayprostisha (and itself is close): height (in centimeters) minus 110. Otriman number (in kilograms) is ideal. However, tse does not mean, but "everything is in" - zive.

The simplest and the most accurate way to achieve the correct value, the excess of vagi: it is not enough to make a fold on the belly. In females, the allowable rate is 2-4 cm, and the axis for choloviks of trochas is less than 1 - 2 cm. True, it's a pity, the exact result, we need to throw off, in this vypadku we are not overwhelmed. It’s not just a clue that it’s time to go to the simulators and to the day.

3. BMI - Body Mass Index

Zagalne viznannya otrimov so the titles of index masi tila (IMT). Yogo rozrahunok: distribute your vagu in kilograms to grow in meters in a square. Butt: ІМТ = 68 kg: (1.72m x 1.72m) = 23. The formula is good for tim, for “little ones”, and for “veletniv”.

See the coming BMI values:

less than 15- Gostry deficiency of vagi;
from 15 to 18.5- vagi deficiency;
from 18.5 to 24 - normal carriage;
from 25 to 29- oversized carriage;
from 30 - 40- obesity;
more than 40- Stronger obesity.

4. Online calculator of ideal vagi

5. Vagi yaki viznachayut fat in the body

Alle і ІМТ, do not talk about rozpodil kilograms on tilі. The statura is important. With the same maturity and vase, one person will be stringy and chilly, the one who will be more and more fluffy. It is important to deal with the fat and fat, the fatty acids from the fat to the fat, the fat to the fat, the fat to the water. A normal fraction of fat in the body of choloviks is 12-18%, women - 18-25%.

Not a long time ago, they added a lot of fat to the body. In the process of bioelectrical analysis, a weak, absolutely non-fired electric stream is passed through the body. The principle of analysis is based on the fact that the electrical impulse is easier to pass through the muffs and water, and not through the fat. Vagi have become infected, so you can turn on the technology, you can do it on a regular basis with your help;

6. Formula for the value of a really dozyasny vagi

The formula is stagnant for vipadk_v, if a person starts to work thinly to complete the great vagi.

Rosrahunok is carried out in two stages:

1. Check out your vagu, yak, yak, yak, b We will volodar normal exchange:

(45 kg) + (1 kg for a skin centimeter for a height of 150 cm) + (0.5 kg for a skin for a height of 25 rock, or not more than 7 kg).

2. Possibility to carry out a correction for the exchange:

Add from 4.5 to 7 kg;

Add up to 4 to 7 kg (with an outward pressure close to 90 kg);

Add more than a few kilograms (in case of an out-of-the-box vase, it goes off the scale for 100 kg).

Buttstock for fifty-five-day height 158 ​​cm, important for this day 90 kg:

45 kg + 1 kg (158 cm - 150 cm) + 7 kg +7 kg + 7 kg = 74 kg.

If our lady is to bring herself up to 60 kg, then she will not care for any disagreements with health and will inevitably turn to a wicked vagi, plus another number of funny kilograms.

Yak vaga tila pouring into health?

What does the number on the wagons really mean? Yak won’t be tied up for these reasons, for what kind of mrієsh are you getting thin? You can, if you want to look more adorable, improve your health, "get in" in love with jeans, or wear a garnet to pay, hang in a shafi already richly rock, change your physical form, turn around in youth if you just want to live kilograms? The number on the teresa is not the one that signifies your success or failure. There is a senseless way of achieving progress and success in keeping with constant guarding for the wagons.

There is only one reason, why we can talk about "normal" or "ideal" vase and the reason is your health.

If you can, you can lead to serious illness or death. If you want your vaga specifically, it may not be the cause of ill health, it is absolutely certain that people whose vaga is more or less than "norms" are more powerful until they have serious health problems.

If a football player or a volleyball player is on the ball, then the ball will fly audibly in a given straight line, and the athlete's axis is on the point, if he wants his hand or his legs can see the ball pouring into his own. Everyone knows the price of beach volleyball - keep your hands warm and aching. Ale pouring on the ball and hand before the hour of the blow.

Moreover, it’s a lot of ball and people grow up. As if with one ball to eat it, lie quietly, then fly into the sides of the offense, and before that, with a decent shvidkistyu. Moreover, the mass of balls is approximately equal. Masa is the center of the world of energy. We are less energetic and less energetic, less than that mas, and the ball is easy to fly and far when hitting. And lyudin can be more energetic, tobto masoyu, and apparently, it is not possible to see the ball flowing on its own.

Masa tila u fizitsi: vimiryuvannya masi

Knowledge of the understanding of the masters of physics is repaired in this class. One kilogram is taken per unit. And in practice, there are fewer units - gram, milligram, ton, etc. For the development of the oil, there are different ways. One of them is the price of the production of goods from the message of interaction. For example, if one ball flies twice as fast as the one, then, obviously, it’s two times lighter. It’s a great, more simple, and a way to us to see masi polyagu in vimiryuvannya masi tila on teresa, to be well-known, as if speaking in a simple way. If you are well-respected, compare masa tila with tilami, Most of all kinds - with special weights. Weights should be carried in 1, 2 kilograms, 100, 200, 500 grams each and so far. There are also special pharmacy weights in a bag of grammes. Tilo vagoyu in the caddy of miligrams, for example, a mosquito can be respected on special analytical wagons. In the Danish hour, it’s all over the place where you’re going to eat for respect, not mechanics, but electronic wagons In principle, they should be injected into a special sensor, which converts the vagu into a singing electrical signal. But the point is that it’s obvious that it’s already known that it’s like pouring in to rob that one’s whale on the sensor, and that can be judged about the wagu of the object by the signals received from the sensor, by converting the signal into the numbers on the scoreboard.

Rozrakhunok massi tila even more than great objects, such as the earth, the dream or a month, and also, even other objects: atoms, molecules are violated in the same ways - through the vimir of the media and the other physical quantities ...

Knowing that your vagina is normal, it will help you to understand your organisms, identify problems, and sometimes and immediately put a diagnosis. Vagi tila control vvazhaєya navazhliv_shoyu pro_lactichesky call a number of insecure ailments.

It's a pity that often the masa tila hvilyu is not quiet of people who are guilty of hvilyuvati (ailments for obesity), and young girls who have got into their heads, but the stink doesn’t seem to suggest television and journalistic standards of 90-60-90 to all ... At the time of the manifestation of a serious ailment, for example, a diabetic, hungry and so hungry children become a threat to life.

To that, let us at once make a significant difference to your norm. Take a notebook and a pen in your hands, and more beautifully, a calculator, we will play it. The procedure for the normalization of the process is to complete the downtime and does not take an hour.

For viznachennya normal mass tila vikorystovutsya bezlich formulas. Nyprostisha and vidom:

M = P - 100, de M - weight in kg; P is the height in cm.

The ale tsya formula in such a view is even more inaccurate, and it may be stuck just for an even approximate size.

Dozіlno speeding up by a formula (div. Table below).

Rozrakhunok Idealnoy Masi tila

You can also speed up the modified formula: ideal mass tila = (growth in cm minus 100) and less minus 10% - for cholovikiv; ІМТ = (growth in cm minus 100) and less minus 15% - for women:

• 1 stage of obesity - the actual mass of fat changes ideally less by 30%;
• 2 stages of obesity - as a matter of fact, the weight changes ideally by 31-50%;
• 3 steps of obesity - as a matter of fact, the mass changes ideally by 51-99%;
• 4 steps of obesity - as a matter of fact, the mass is changing ideally by 100% or more.

In a given hour in the greater part of the country, for the purpose of establishing a normal and overworldly vagi in humans, the index masti tila (IMT), or the index Quetelet:

IMT = M / R 2, de M - weight in kg; Р 2 - zrostannya in meters, numbers near the square.

For the international classification norm, an indicator of 18.5 to 24.9 kg / m 2 is used. Indicator lower than 18.5, depending on the lack of wagu. If IMT is located between 25 and 29.9 - the price of excess weight, and obesity is diagnosed with IMT over 30.

For example, your height is 181 cm, vaga is 99 kg. Carried out simple pidrachunks: 1.81 2 = 3.2761. Rozdilimo 99 to 3.2761, Mo ІМТ = 30.22, which means, vi є with one bagatokh, as there are problems with the car:

• 1 degree of obesity (light obesity) - with IMT mіzh 27 і 35;
• 2 (medium severity) - with a range of 35-39.9;
• 3 (important for illnesses) - with IMT 40 or more.

Table of normal vagi tila people behind wik

For the diagnosis of obesity, fatty tissue is essential. So, for women, the permissible circumference of the talia is 94 cm, for women - up to 88 cm. With a circumference of 94-101 cm, the women have 102 cm and more women have a high metabolic risk.

As far as the circumference of your body changes the meaning of the figure, you have an abdominal (visceral) type of obesity, so that fat is deposited on the internal organs - the liver, the flesh, the heart, the heart. The very same type of obesity is a risk factor for the development of diabetes mellitus, ischemic heart disease, arterial hypertension, myocardial infarction!

We are sick for type 1 diabetes, for some males it is normal, to worry about the infusion of obesity on diabetes, naturally, not varto.

We are averse to type 2 diabetics, for which the vaga is normal (such are not very large), it is necessary to use the numbers close to ideal ones, so it will be necessary to show the ideal vagi for your age.

Well, for people with 1 and 2 types of diabetics, since they may be overweight or obese, the basis for the caloricity ratio needs to be memorized and stored, in order to find a diabetic child for you.

Rahuvati calories are important and for people with a shortage of wagons, it stinks to know how to get better - the challenge is not easy. And the correct way to get the food out of the viznachennya consumer in kіlokalorії allows you to collect all sorts of kіlogrami.

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site know 5 ways of calculating the optimal way, which can be used by the fitness professional.

Sposib 1. Index Quetelet

As the nobility index mastilla, one can judge about obesity or instability. Index of insurance for older people and women from 20 to 65 years. The results can be gracious for traveling and one-year-old women, athletes, people who have been kidnapped and for children (up to 18 years).

The number will be edited out as your index. The norm for cholovikiv is 19-25. For women - 19-24.

Sposib 2. Obsiagi

Index Quetelet does not show the amount of fat in the body, but it doesn’t add, as the fat grows, it seems like it doesn’t give a healthy picture. Alternatively, you can convert your style to ideality according to the same formula.

Increased fat according to the size of the date of birth: the girth of the waist (at the level of the navel), the increase in the size of the day. The norm for cholovikiv is 0.85; for women - 0.65 - 0.85.

Method 3. With urahuvannyam vіku

It was reported that the person and woman were guilty of a step-by-step change - a whole normal physiological process. Kilograms, like the deyaki, people vvazayut "borrow", for the best they may not be. It is possible to vikoristovuvati for the designation of the optimal formula in the form of deposits.

Р - in the given type of growth, and В - вік in rocks. Masa tila = 50 + 0.75 (P - 150) + (B - 20): 4

Sposib 4. Broca's formula

One of the most popular methods for developing an ideal vagi is Brock's formula. Vona vrahovuє spіvvіdnoshennya to growth, vagi, type of statues and vіk people.

Brock's formula for people younger than 40 rocks: growth (in cm) minus 110, for 40 rocks - growth (in cm) minus 100.

For all people, like the asthenic (thin-boned) type of statue, the result needs to be 10%, and people, like the hypersthenic (wide-boned) type of statue, are guilty of giving up to the result of 10%.

What kind of statues do you have? Reach the circumference of the thinnest wrist with a centimeter.

Sposib 5. Formula Nagler

This is Nagler's formula, which allows calculating ideally the way of life and growth. At 152.4 cm in height, we can fit 45 kg of vagi. For an inch of skin (tobto 2.54 cm), over 152.4 cm, a weight of 900 g. Plus 10% of the trimmed vagi.

Method 6. John McCallum's Formula

One of the quickest formulas was laid out by expert methodologist John McCallum. Yogo formula runtutsya on the wimіryuvannі girth of the wrist.

1. Wrist girth, multiplications by 6.5, chest girth.
2. 85% of the girth of the breasts is equal to the girth of the stegon.
3. Schob trim the girth of the waist, it is necessary to take 70% of the girth of the breasts.
4. 53% of the girth of the breasts is equal to the girth of the quilted.
5. For the girth of the chest, it is necessary to take 37% of the girth of the breasts.
6. The girth of the biceps should be close to 36% of the girth of the breasts.
7. Girth for gom_lka trocha is less than 34%.
8. The girth of the front is 29% for the girth of the breasts.

But not all physical data will be exactly the same as given to those who are married, the numbers may be averaged, mean statistically significant.

More options for growth and maturity:

1. The statue is vvazhaєtsya ideal, as the girth of the waist is 25 cm less than the girth of the stegon, and the girth of the stegon is approximately equal to the girth of the breasts.
2. The girth of the waist is to blame for being equal: the height in centimeters is 100. So a woman with a height of 172 cm will be folded proportionally, as the girth of the waist is 72 cm, the girth of the staple and breasts is close to 97 cm, so that you can wear a size of 48.
3. If the girth of the stegon is less than the girth of the breasts, and the girth of the waist is less than the girth of the stegon by 20 cm, then such a figure is called "apple". The girth of the breasts is less than the girth of the stegon, and the girth of the waist is less than the girth of the stegon by 30 cm, and more - the tse figure of the "pear" type.
4. For females and children of average age - from 165 to 175 cm - this is also fair. The girth of їх talії in centimeters is approximately the size of a large size in kilograms. One kilogram of thinning gives one centimeter change in talia.

This is a clear picture: prokidaєmosya vrantsі, take souls, snіdaєmo. And if the hour comes to find your love for jeans, you will understand that you can't get it - you will live. Lіzemo pіd sofa, it is known to be powdered pіdlogіvі wagi, stand on them and ... Know the history, right?

If the figure was not imagined on the cars, the discord and the depression were rejected - the jeans should not be put on at once. Well robiti? You can just score. Vikinuti pants in the smitnik or zashtovhati in the found cout of the chest of drawers - do not lie there until the shorter hours. And you can take a good walk - throw off a couple of loose kilograms - maybe your pants will fit.

Another option is folding - it is necessary to work, to take an hour, to report it. However, squeezing the will into a fist and virishuєmo hudnuti. Ale in front of the cob, more than one meal - to what pragmatism, some kilograms need to be thrown off, but it will be so good: і pants have fallen off, і wandered lighter, і on the beach the whip doesn’t messily vibrate. Do you mind, namagaєmosya rozibratisya - how can you rozrahuvati your ideal vagu?

Vyavlyayetsya, ideal (correct) vaga - the understanding is abstract, meaning it is averaged out, rejected on the basis of a set of given physiological parameters of a human being, such as spirits, viks, gender signs, special features of the statue. Aleksandr is healthy, the level of physical activity, the rate of fatty mass in terms of the rate of consumption to meat and individual indices of an environment taken by people is not healthy.

Tse means that you cannot know the exact meaning of your vagi beyond the help of various formulas. However, an approximate orієntir, which can be spiraling with a decrease, or a set of masi tila mi otrimaєmo.

Naybіlsh vіdomі vidi rozrahunka wagi for the formulas:

• Rozrahunok wagi across zrostanny
• Rozrakhunok wagi for every growth
• Rozrahunok vagi according to IMT (index masi tila)

Rosrahuvati waga by zrostannyu

A simple way to view more like Brocca's formula. The version of the viglyad is simplified as follows:

• For women: Ideal vaga = Zrist (cm) - 110
• For cholovikiv: Ideal vaga = Zrist (cm) - 100

Butt: a normal car for a person with a height of 180 cm is 80 kg, and for women with a height of 170 cm - 60 kg

A happy version of the formula for the viglyadu trocha inakshe, ale to be more precise:

• For women: Ideal vaga = (Zrist (cm) - 110) * 1.15
• For cholovikiv: Ideal vaga = (Zrist (cm) - 100) * 1.15

Butt: a normal body of a man with a height of 180 cm is 92 kg, and a woman with a height of 170 cm is 69 kg

Rozrahuvati vaga for every growth

The offensive method of vagi recognition is not a rosrahunku formula. The table is ready, for the help of which it is possible to create the correct way for the whole. The first option is to give an established norm of the mass of people, then the table of Ygorov-Levitsky, as it is called, represents the maximum allowable value of the vagi, which is transformed to be impermissible for a given group of growth.

All you need is the nobility of svіy spіst, vіk and sprazhnyu wagu. Shuffle the change in parameters in the table and size as far as possible from the maximum permissible value. Like the figure in the table of your іsnyuchy vagi - good, if lower - є when you think about the gymnasiums and the amateurs at the farm.

Butt: Female with a height of 170 cm, 35 rocks, wag of 75 kg. Peretin according to the table shows the maximum value of the vagi is 75.8. A woman in one small size. Otzhe - sawing control of the oil is required, in order to get more control over the permissible limits.

Rosrahuvati Vaga according to IMT (index masi tila Quetelet)

table of the structure of the optimal wagi for the index of the mass tila Quetelet

Behind the additional Index, Masi Tila can be aware that there is a lot of people at the current moment in which the specified range is in the past: deficit, the norm or obesity (all IMT values ​​are shown in the tables).

IMT rozrahovuєtsya for the formula, in which they take the fate of the growth in meters and wagons in kilograms. Viglyadaє formula by the offensive rank: KMT = vaga in kilograms: (height in meters * height in meters).

Butt: cholovik with a height of 185 cm (1.85 m) and wagon 88 kg matime ІМТ = 88: (1.85 * 1.85) = 27.7. Shuka is the value in the table and the index, but the index is in the range of Nadliskova masa tila (warning).

An important point: the development of the correct vagi according to IMT is not in accordance with the gender identity and change of the body.

visnovok

It is important to remember that the bi method of calculating the correct vagi was not vibrated, the result of the rosary was not traced back, as it is absolutely true. All indicators will be approximate and realistic. And all one jeans won't fit. So dumbbells in hands, legs in sneakers, lock on the refrigerator and forward - it is necessary to the result.