Gymnastics for revealing Galina Dubininoi: the technique of showing the right and knowing about the results. The power of the originals is charming - gymnastics for revealing Kerol Magio, Galini Dubininoi and Japanese facelifting hadu

My dear readers, this year I want to advance my knowledge of methods of non-surgical exposure. In the previous statistic of a small cycle, I told you about gymnastics for the American individual Carol Madgio, as I put one of the pioneers in the right of sculptural gymnastics for the individual. For quiet, hto skipping the information, you can read everything in my article. This technique has neglected wide popularity, and it is also possible to pull and change the name of accusation for special rights, to be confused by the snarl and to re-create. Head - just follow the orders, and the effect will be remembered. At least, Carol herself and hundreds of newcomers are not the only ones.

Yak mi z'yasuvali earlier, the reason for the aging of our individual is the sagging of the ointment to the corset. With the rock of the music, you will draw in its own tone, elasticity and under the laws of gravity, simply "bring down". The result is known to all - sagging cheeks, pidboriddya, "dropping" the rice, revealing, stretching the shkіra. Struggling with usimi problems of adept "fizkulturi" for an individual to smell elementary right. I, as I got knocked on the butt of Carol Maddzhio, it smells good and effective.

It is not surprising that the methods of non-operational tightening of exposure, rejuvenation and lifting of shkiri have become popular with us. It’s quite logical that early on, it’s blameless, so bimiti, the version of "overseas" gymnastics is adapted for the individual.

At the current statistics, I want to get to know you with the latest version of gymnastics for the individual Maddzhio, we will break it down with our background. Tsikavo, rightly we took not the "copy", but with the singing changes and additions. If I want the principle and the change to be the same - clearly follow the instructions and the regime, so that through the month of poaching in the mirrors the first results of your work.

Gymnastics for revealing Galina Dubininoi.

"Take" the person in the hands of the person virishila Galina Dubinina - instructor of the fitness center, nini is the master of the facelift technique (in English. For her, the American women were taken from the theory of practicality, and the principles of the classical theory are also right for the rejuvenation of an individual from the "first prodigal" Reinhold Benz. - Galini Dubininoi.

In the bag, it is possible to complete the popular facelift technique, which includes not just the right for tightening the muscles, but also the complex for the young groups, the ranks and the evening right, the "intensive" for the right areas for the combination of problems bodyflex.

How to conduct a course of gymnastics for an individual of Galina Dubinina more efficiently?

Yak і Carol Maddzhio, Galina Dubinina herself є "denounce" her methodology. First and foremost, the course is trivial in two or three days, the first croc on the way to the top of the problem until the problem of the first and the second is high. Everything is necessary - every day to come up with your beauty 5-10 quills, not more. Already, the month of trenuvan shkira will become more smooth and springy, and regularly vikonannya has the right to become the hardened youth of your denunciator.

Supplied with bags:

• The course should be carried out 2-3 times.
• Today, bring in sob, kokhaniy, 5-10 hours an hour.

The result of the course of such gymnastics for an individual:

• Unoperative suspension of exposure.
• The rejuvenation of the shkiri denounced.

Wait, great? And now we look right. A trifle of theory, but everything can be marveled at by the video.

Right for smoothening a sniff on the forehead

Place the fingers of both hands on the edge of the arch in such a rank, that the stench of the eyebrows was enveloped, and squeezed. Dolony is known to be on the slopes for a whole lot of guilt. Dal, push your fingers down to the chola, try to lift your eyebrows, marvel at nothing. Ale, with a whole eyebrow, will become unruffy, and if it is done, it will be necessary to deprive it of chola. Robiti right to the right until the moment when you see it in the meantime, for example, in myases. Approximately 15-20 times. However, fix the varto from a five-fold repetition, step by step increase the number of steps.

Correct it to fight with the little eyes near your eyes

At the same time, there are no signs, melodiously, the best way to see our video. The stench appears earlier than all and through those, where the skin near the eyes is especially thin and low. That kind of quick-paced tsikh m'yaziv reveals its role. However, Galina Dubinina is singing, scho for the help you can rightfully shake off and see a little sniff.

Right for underwire:

For the cob, just blink, often, skinny times wide open eyes. Now, the letter "O" is foldable, and you wince as much as possible up the hill and you can actively blink. Farther downhill from the fingers to the last little cuts in the eyes, wide open to the eyes, and again we will "splash the eyes." The crumbs are stretched out, the call of the eyes up the hill, and we will be blinking out of the Zusillas. The offensive pidhіd zrobimo with closed eyes, so that we will be imitated by the robot to open the eyes and curl up the eyes with closed tables. On the skin pidhіd robіt minіmum 10 morgans.

Correct for the upper hand:

vkazivnim i with great fingers Desired shkіru, de roztasvanі eyebrows. With a large finger and a third one, three of them can be put on the edge of the arc, like a bi-fixed position. And now, try to raise your eyebrows as high as possible and open your eyes wide. dali pratsyuєmo upper bend: Zakryvaєmo and widely visible. Ten times at a fast pace and ten times in general - about 4 seconds each to fix the open and closed position.

Galina Dubinina is a fitness instructor who knows everything about female organism. On the ear of the 2000s, the won actively began to engage in rejuvenating women. Galina brought up the technique of Carol Madzhio, as she became the basis of the powerful gymnastics, as she allowed to turn the beauty and youth of the skirts without any prompt engagementі expensive anti-virus creams і syrovats.

Gymnastics Galina Dubinina duzhe shvidko rejected the life of the middle half of the population, and not only in Russia, but beyond the borders. The essence of this technique is that it normalizes the process of lightning, polishes the processes in the cells of the school, smoothes the little ones and introduces new ones in front of them.

Gymnastics for exposing Dubininoi includes okremi groups of the right, specially broken down for the young regions. Viconuvati їkh is possible at any hour. Moreover, one hour at a time, Galina recommends a special dichny gymnastics Bodyflex, as a result of general relaxation and calmness.

The excellence of the given system of self-rejuvenation in what is allowed:

• adjusting tone and springiness of the person without surgical engagement to navigate the stadia, if the shkira is old and languid and snorched;
• nadati shkіrі health zovnishniy viglyad So yes, there is an opportunity to increase the ability to change from the fixation of tonal foundations, like, like, seemingly, to create a shkiri before the blockage;
• Improve the health of the body, so as for the hour of gymnastics, the glib balls of the shkiri and the lymphatic system begin to work.

At a glance, it means that the counter-indication methodology given rejuvenation is not great. You can see all women in the area as a result of dermatological illnesses. Carefully follow the gymnastics team who has rosacea (close to the growth of capillaries in shkiri). In this vipadku, next to the forefront, consult with the doctor or the robot to the right only in the vibrating files of the individual.

Rules for conducting gymnastics for the Dubininoi system

Gymnastics from a glimpse of Galina Dubininoi vimag a little preparation before the session. For the cob, it is necessary to clean the screen from the head. Let me take it contrast shower... Tse allow pidbadoriti shkirni pokrivi and nadati tone of the sudin.

Then you need to get down and relax. At the moment, it is necessary to massage with a stretch of 3-5 wines of a lobe of wuh. The most in the whole region there are nerves of the end, as the result of the robot is great internal organs and systems.

For whom it is possible to start without pre-mediocre gymnastics. Everyone has the right to vikonuyutsya in singing position.

The complex is right for wide and decollete areas from Galini Dubinino

The Danish complex has the right to allow adjusting the tone of the skin and the change of the neckline and neckline. As a result of the regular vison of the shkir, it will become stretched and smoothed out.

1. The first person to the right is to take the offensive position: it is necessary to lie on the pidlogo to live, hands to roztashuvati vdovzh tila. It is necessary to push your head up the hill, to re-roll the floor, as much as possible. At the top point, the head needs to be fixed for a few seconds, in order to turn it to the final point. All you need to do is 10-16 repetitions.
2. For the sake of the right, you need to lie on the backside, bend your legs in the knees and squeeze them to your breasts, clutching your hands (you need to twist yak embryo). For such a stanі it is necessary to tame for 1 chilin.

Gymnastics Dubininos are very positive, and they are not tedious. It is easy to visit and even easier to learn. Tim has a greater chance for a skin woman є a chance to accept for herself that complex is right, which will help her to get around the problem area of ​​her denunciation. So, for example, women in Bagatio have gone 40 years before starting to draw in their contours and become more frequent. Especially for such women, Galina proposes to the right:

1. It is necessary to sit on the wall or on the sofa, straighten your back. The head needs to be thrown back, and in this position, it is necessary to move the child to try to reach with my head. Before the hour of the visit, the right to engage in all the connections of the lower part of the denunciation. Chi repeat yogo is required at least 15 times. With a lot of fiksuvati mov in the end point, it is necessary to stretch out the decilkoh seconds.
2. For vikonannya tsієї right, it is also necessary to sit on a sofa or a sofa, straighten your back, scarlet your head with a whole trim. In such a position, the tongue is pulled forward, and when you take it up, it’s like you want a nose to go by the way. When you have the right, you can also see the change in the lower part of the denunciation. Pidboridya grow older and build clear contours. Repeat to the right 15-20 times, fixing the position of the move in the skin point for 7-10 seconds.

Gymnastics of Galini Dubininoi: the complex is right against the sniff for the eyes and eyes

Gymnastics for Dubinina's eyes is not only aimed at adjusting the tone of the skin and smoothing out the eyes, but also at improving the quality. Therefore, if you have some problems in view, the whole complex is right to appear especially crimson for you.

1. To make the picture right, you need to put the style of the window, the system on the new one, straighten your back and put your finger on the tip of the nose. Focus on a new look at the stretch for 10-15 seconds, to quickly translate your look at the street and focus on a distant subject. I have the right to repeat this at least 20 times. Vono є vidminnoy prophylactic short and far ages.
2. Sit down, put your hands on the knee, trim your head straight. Lift your eyebrows up the hill and send your eyes up the hill. Chi do not drop brіv, blink close 30 times. Tsia to the right spriy changing the muses of the eyes and the weeping of the "hooted paws".
3. Take care of your fingers until the last little cuts in your eyes and fix them with them straight to the smallest extent, as you would like to show people from the university. In such a position, you need to try at least 2 quills. Tsya to the right is also the same with the weary little wisps and the increased tone of the shkiri near the eyes.

The Danish complex has the right to straighten on the change of mucus near the lips, to wrinkle the nose around them and to polish the contour.

1. Given the right to vikonutsya the offensive rank: sit up straight, straighten your back, put your hands on the knee, trim your head straight. Now hang the lower slot forward and put upper lip to the bottom. Let's move the qiu to the right navpaki, hanging forward upper slot... It is necessary to run at least 20 repetitions.
2. Do not change the wicked position of the body, with the fingers of your fingers squeeze the cuts of the lips. Now fix the grips and lips, fixing them in the skin position for 5 seconds. Repeat to the right about 20 times.

Gymnastics of Galini Dubininoi: the complex is right for students

In the end, the shkiri's stance is not just lips and eyes, but on the cheeks. Vaughn grows sluggish, muzzy weak and sagging cheeks. Through the whole person, the contour is drawn into the flow and is filled with a lot. To correct the situation Galina Dubinina proposes the offensive complex to the right:

1. Have a wide laugh about 20 times. Try to squeeze the upper lip with a good finger and, without taking it away, laugh 10-15 times more.
2. By the way, press your lips like this, so that the stench appeared between the teeth, fixing it in this position for 5-10 seconds and filling it with all the messages of the face. Repeat at least 20 times.
3. Just laugh widely 30-40 times.

Now you know that it’s gymnastics for an individual of Galina Dubininoi to download a yak without a cat in the Internet, there aren’t any difficulties. Check it out regularly, at least 2 times a day, and in a couple of days you can evaluate the first results, which will surely please you.

Video with gymnastics for exposing that shia

Video about face lifting

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Already after 25 years, remember the first signs of the fact that the hour is unmerciful in terms of being worn up to a woman's appearance. The appearance of miniscule signs, change of elasticity and tone and appearance, show even more mood and appearance. With the rocks of the collagen, it vibrates less and less, it draws in tone, and it sags. The result is lamentable - "z'yhali" reckoning and not bezhannya marvel at the mirror.

All of these problems can be effectively dealt with if it is not important. Krim guess right for shkіroy in home minds and salon procedures, If only one wonderful sincere- gymnastics for individuals, so the titles of faceforming. Even once in an individual є m'yazi, it means that it can be trended in the same way, as it is all the same.

One of the pioneers in the right form of a beautiful oval shape and extended shkiri the American Carol Madjio is involved.

Їy bring it into the distance, what a complex to finish with simple, ale divih right additional help to solicit a vidminnye efect.

Altogether natural є those who have a gymnastics (facelifting) have appeared in our land. Correctly adapted, changed and supplemented by Galina Dubinina, our priest and master of the School of Youth.

Facebook from Galini Dubininoї

Galina Dubinina is one of the quiet women who, at the end of the author's method, sponded the knowledge of herself. For the whole I got a lot of pratsyuvati, picking up material, retiring yogo vivchati and all the knowledge of zastosovuvati on his own. Gymnastics was launched in such a way, the trainers of women over 40-50 years old took an hour, turned their youth, and intelligence, but it’s not a problem. The date of the formation of the first group is leaf fall, 2004 rіk.

In the method of Dubinin harmoniously selected in the single goal of the robot Kerol Maddzhio and Reinhold Benz, yoga, bioenergetic massage, bodyflex and specialties of training and the care of Galini herself. As a result of my mamo facebooking, which includes pushing to the right, complex, de in the basis of a subtle vіk and an hour dobi, problemnі dіlyanka, Point self-massage і dikhally right.

How to take a fitness course as efficiently as possible?

Faceforming є the first croc on the way to youth and beauty of the individual. Widgets about gymnastics guarantee a positive effect. To reach your goal, you need to follow the instructions and the mode carefully. Triva course is 2-3 days, through which it is already possible to beat, how to grow up. Ale zh (gymnastics) will need to come in all 5-10 chilines.

And if at all not zupinitiya and continue to regularly work on a person and distance, then when such a face-lifting of the skin becomes springy, it does not become sluggish and next. And if you follow the methods of tsіliy rіk, how can you be re-imagined ?!

• Otzhe, 2-3 tension + 5-10 chilin = non-surgical stretching. Tse formula for the youth of an individual.

Clearly, the lifting tool is right with the super method.

Gymnastics Dubininoi - fitness for youth of shkiri

Before the visit, it was necessary to take a toning contrast shower and a massage of the lobes of vuh.

1. Another pidboriddya is a thief in the oval of revealing. It is necessary to pull down until the teeth are bare in the lower lip. It is necessary to start prying only from the middle of the lip, so as a need, the little cups of boules are closed and lost on their mice (you can wipe them with your fingers). When there is a vol_canny one can see a sprain in the shia, that’s why it’s good to go. Cherguyuchi with rozslablennyam, zrobiti 20 times.

1. Face-lifting for cheeks Hands need to be rostered on the face like that, fingers bullets on the sides. The area close to the eyes of the worm, so no new snares are needed! Then - a wide smile for 5 seconds, relaxation is not more than three seconds. The spatka can be interrupted by five repetitions. It will take up to 20 years later.

1. Self-massage. Having broken it from the wound, you can recharge the energy for a whole day! At the end of the hour, add a brownish tim, which will help you easily propel yourself. I will reduce the blood circulation in problematic situations, and, therefore, it is guaranteed that I will turn to the side of the shkiri. The technique is very simple - stroking, touching and splashing, vividly, even more accurate and low. Ale obov'yazkova umova - in front of the front, you need to open your hands, and do not fix your self-massage, if the roof does not begin to pulsate in your fingers. The price is necessary for a charming power transmission of an individual.

Still rich in the right to enter the whole lifting program.

Skin can be a face-forming complex for oneself, only if it is necessary for a new massage. A re-course you can see it according to the video tutorial.

Gymnastics of Dubininoi is based on the correction of the oval of the face. It is not necessary for the visitor to visit the gym, it is great to visit in the home minds. Vіk, rіk, for the date of the nation is not a matter of significance, it has been insured for everyone! Zmіni, scho vіdbuvayutsya sіshkіroyu zavdyaki їy, just wage war. Widgets to show, how the shkira grows elastic, the little eyes get smoothed, shaved, and it is just that self-esteem and attitudes are simply improved.

May be we are cinnamon

Galina Dubinina was born in the winter capital of Russia. In school, rock was flooded with dances, a lot of tours around the country. The school's work took away the specialty of the chemist-technologist, but it didn’t take away the knowledge in practice, and when they replaced and lived in a small time, they settled in at night. There she was busy with the shaping for the mussel sackcloths.

The overload of fitness disciplines and dances led Galina to a special education. On the ear of the 90s, Lesgaft successfully graduated from the Institute of Physical Culture and Sports, adding to her "skarbnychka" the qualifications of aerobics.

Until 30 years, Galina began to talk on the faces of the first winks at the sight of the eyes and the mischievous children. Cosmetic procedures gave less time-consuming results, and even spontaneously, before the joke, two methods of rejuvenation.

Complex Galini Dubininoi - shlyakh to youth

For an hour to look at materials on the topic of rejuvenation, Galina nailed the article of a cosmetologist from the new states Carol Majdzhio, in which she was talking about gymnastics for language and school of exposure, as she showed a lot of effective results.

With the help of Galina Z'yasuvala, who have been given vivac, the basis of the descriptions is right to be a complex of facebooking, breaking up by a nimble plastic surgeon Reinhold Benz in the first half of the 20th century.

All the more involved in the given topic, Galina viprobuvala on her own methods and systems is right for rejuvenation, the vibration is the most effective from them. The same qia of the robot formed the basis copyright programs gymnastics for the individual Galina Dubininoi, who brought her effectiveness and popularity.

Years in the School of Youth of Galina Dubininoya to go through the busyness in an impossibly straightforward way: to look at the faces and the mind and healthy eating to energy practices and cultural development. On her own, Galina will show: if you are in the hands of a change of tools, you can trust it in an hour.

If you are a woman, you can promote your youth as much as possible. The effect of fitness for an individual with Galina Dubinina can be seen by a skin woman right away. Everything that is needed is a whole hour and a day. Fitness for exposure gaining popularity yak bezpechny i effective way preserving youth and addiction. Gymnastics for exposure includes the complex is right for the skin problem area.

Pull and smooth your face

Yak vidomo, the reason for the old denunciations is to put on a sagging corset. On the other hand, consuming tone and elasticity, become the cause of sagging weight, strength and weight. Few people want to play with a plastic surgeon. In order to look younger, you have the right to go to the complex for an individual of Galini Dubininoi.

Galina Dubinina

Gymnastics for exposing, showing 10-15 quills per day, even after 2-3 times, give a unique effect. You can poke, like a shkira, go, go for other little snares and expose the old smoother. Regularly vikonannya simple procedures will become the hardened youth of the individual.

I pick up the sniffs on my forehead.

Place the fingers of both hands on the eyebrows, clasped with the fingers and clung to them. Dolony razmіshchenі on the sides. Stiffly squeeze your fingers to the chola, then try to lift your eyebrows, yak when you lift it. Eyebrows slide smoothly, without sharp ruffles. The viconati is right, as long as you don't see the cookies in the chola meats. Zbilshuvati is a number of steps to be taken step by step. For the cob, whisk 5 times for 8 seconds.

Pick up the snaps on the page.

The middle finger of the skin hand is placed on the cob of the eyebrow. Inkaz_vnі fingers put trochi vishche. This will fix the wrinkling of the eyebrows. Fingers rostasovany strictly one over the other. First 2 go to the visitor every day. І more 2 go - quickly.

The cordon is cleaned up between the shook and the eye.

Slid to the slackness of revealing, shyu and shoulders. Morgaєmo is wide and often. Dalі robimo oval mouth, zakoch eyes up the hill and wide morgaєmo. Come to the right for 8 seconds, robimo 4 steps.

Tidy up another pidboriddy.

The upper part of the guise is weakened. Kinchik the language of namagaєmosya by the way nis. Yakscho qiu to the right to visonuvati foldably, you can press the tongue lightly on the upper lip. Viconuєmo tsiu to the right 8 seconds, robimo 2 steps.

Allowing you to see the dullness of the day.

With a fist, it is frowned upon to slit and namagaєmosya at a full vidkrit її. Kozhen times namagaєmosya onslaught pіdborіddyam on the fist. Dolaєmo opir lasting 8 seconds. Robimo 3 steps by and 3 steps quickly.

Pidtyaguєmo pidboriddy.

Tsya right zmіtsnyu m'yazi shiї i pіdborіddya. In the middle, move the onslaught to the upper sky. It’s like wondering for an hour to the right on yourself in the mirror, it’s evident that you’re going to see it. Viconuєmo for 4 seconds 2 walk by and large and at a fast pace of style.

Pidtyaguєmo cheeks.

The tsia is on the right trenuє wilichnі m'yazi. Laughing broadly, lips curled up. As soon as the folds are set in front of the eye, then the upper lip is pressed down to the teeth, and in such a position, the lips are smirked, permissively, with little curls. Swing to the right for 8 seconds for 2 regular and quick steps.

Pidnimaєmo upper lip.

Laughing, showing the upper teeth. Seemingly spilling at the upper part of the shield. Pislya tsyo vityaguєmo mouth, vimovlyayuchi the sound "O", zalishayuchi napruga. Dalі pіdnіmaєmo cheeks and morgaєmo. Viconuatsya in 4 steps for 8 seconds.

Facebook: beautiful eyes

The wisps near the eyes appear earlier for all the women and even better to see them. The staff on the right of Galina Dubininoi can pull the skin around the eyes and look around.

Pidtyaguєmo to the upper pivot.

Slid as wide as possible. Writing a whole chotiri of the fingers of the skin of the hand, the great one, then lay on the forehead. So, schob mіzintsі were added to brіv. With the help of namagaєmosya, the eyes of the yakomoga are shorter, and the eyebrows are maximally higher. Distant to the curved and curved to the upper bend. Straining. Struggle close 5 steps for 4 seconds to fix the open and closed capital.

Tidy up the little ones for the cleaning.

The first finger is placed at the last cuckoo of the eye, and the middle one - at the inner cuckoo on the top. In such a position, the yakomog is stronger, and the lower turn is attached. Viconuatsya qiu to the right 10 seconds for 2 steps. Distant fingers are in the same position, but I am wondering in the stele. Pidnimaєmo the lower turn with a quick pace, at least 8 seconds in general. Likewise, to the right, robimo, and then close the eyes.

The axis is so awkward gymnastics for exposing to be able to see a younger one and shake oneself out of a snake.

Won doesn’t take an hour and it’s not vimagaє vitrat. Fitness for exposing Galini Dubininoi is the nicest alternative to the plastics of exposing.