Alena vodonaeva skudnennya. Deer Vodonavoi's child is effective

Olena Vodonaєva is a type of media specialty, as she became famous in Russia as a member of the top TV show "Dom-2", de "she will love her" by stretching out three rockets. Likewise, Vodonaєva vіdoma, as a visonavitsya dekіlkoh pisen, ale more - as a leading one of the broadcasts on Russian TV.

Piznish Olena herself became an organizer, director and leader on Channel One. In addition, the callousness is beautiful and gave me a good fortune. successful models: Neridko її can be poured on the first sides of the popular glossy videos. Such popularity, so vividly, supervises, try to use shanuvalniks and shanuvalnits, as I want to inherit the butt and the nobility, for which rank one can use such a prickly figurine. Well, Olena Vodonaeva is happy to share her secrets.

Diet Deer Water on skin day

Everybody in the house has a model of getting the right food and not loving starving yourself, hanging out with suvorian children. The main philosophy of the deer of water is respect for the skin product, for the skin crinkle, that it fits into the body, and the whole of it has its own value and corny elements. Yak is not amazing, Vodonaєva is not a fan of intensive training in gyms. I’m glad, that’s all right, that’s also good, that’s like and won’t be a quest for the size of your portions and don’t come to nothing.

Extrina dyeta Vodonaєvoї

Ale in front of tim, yak go to the podium or visit the doors of the photo session, the model is bound to switch to a special system of food, yaku is magnified by "yummy". Such a race allows the divine trimati to be in the form and in a special kind of way for important podia... So viglyadaє gastronomic day before the hour "yummy":

  • Dreams: plastics, which are steamed with water and filled with a teaspoon of honey, the main dish is supplemented with fruit salad and yogurt.
  • Obid: a sprinkle of apples (put in the ointment) and low-fat yogurt.
  • Midday: fresh fruit and a cup of aromatic kawi.
  • Supper: dried fruits (200 dried apricots), for a change of candied fruits, be supplemented with citrus fruits.

You can drink the whole hour green tea, Herb, the same kawi, and also water.

In the generality of Vodona, one can only allow some more, less bewitch. You can substitute delicious fruits, cinnamon cereals for zirka with delicious cuisine or malt (chocolate, tistechki). Such an awkward race can be easily taken as a basis, as long as the mother wants to post.

But if the rule is to be something like a child, it is necessary to learn from the doctor, who will come to you yourself.

Ex-participant of the scandalous project "Dom-2", TV presenter, model and matchmaker Olena Vodonaєva maє ideal figure, Tom bagatokh prihilnits tsіkavit її dіeta.

Behind the words of Deer, she came to her own grudge with special respect, so it’s a good idea to lay down the string and the beauty of the child.

Olena Vodonaєva: zr_st, vaga і parametri figuri ^

short biography: Olena Vodonaєva was born 2 linden 1982 r Tyumen, zodiac sign - Cancer, behind the dark horoscope -. In the native city of Maybut, a celebrity mastered the profession of a journalist and practitioner at the radio station, and then at the local television broadcasting leading criminal programs.

The motherland from the dynasty of the miryal to the provinces and to the Russian capital. We have a new project on the TNT channel “Dom 2”. True, from її slіv, won’t go to the TV audience not for glory, but to enrich her diploma robots. Vipuskayuchis from VNZ, Vodonaєva virіshila visvіtliti in diploma is not a criminal topic, but a real show.

From 2004 to 2007 she took part in the house-2 dwellers and recommended herself as one of the most scandalous girls in the project. While on the way from a real-life show, Vona tried herself in the role of a TV presenter, and at the same time was engaged in a model mystery, as well as occasionally appearing at corporate parties, fiercely DJ-networks.

Special life

Immediately on the way to the TV project, Alena started meeting with the business man Oleksin Malokanov. The stench was known on the days of the people of the young people, Kudi Olena had a drink absolutely vipadkovo. Cohannia did not appear from the first glance, but the blue appeared only after five months of the first development. Oleksiy completed his postgraduate studies at Moscow State University, candidate of political sciences. Vin is 5 years older than Deer.

At the 2009 crescent, the couple became friends. The party was indicated in a fashionable restaurant in the center of Moscow, and only relatives and close friends were requested. The devil was welcomed to be grateful. Through rіk 23 serpnya 2010 rock Vodonaєva gave birth to sina in one of the private clientele of Moscow. Yogo was named Bogdan.

About her special life Olena will help and reliably take in all the details of her family life. Of course, it’s obvious that before the change of the girl, there were at least three serious propositions about the change, the protest, as if it didn’t go by itself. In addition, as Olena came to Vysnovka, she was ready to see them, she respected in one of the interviews that I was just a fool, because I don’t have a lot of children. ”

Olena vvazhaє, “the woman is guilty of thinking about herself, about her family, about her man, about children. And yet, just put on the other place a career, a drowning, versatile hobbies. " Such dumkies of the dvchiny were pinned on children. Unimportant on the whole fate of the slut, the fathers saved their love and love. It's a pity that the Deer will not be able to do it, the couple separated in 2013. Part of the child's health has become a bit of a reason.

11 spring 2017 Olena Vodonaєva was elected for the musician Oleksiy Komov, who was seen as DJ Kosinus and Zeskullz. Young people will know that they know five rockies, but their romance is lost in the same past fate. Already on the cob of lita Oleksiy zrobiv the proposition, on Alena's yak it was unsuitable for himself to see it.

Yak skinny Olena Vodonaєva

Bagatokh has become a clerk, like Olena Vodonaev is thinner than Olena Vodonaeva, she also put herself in order by the folk of the child, having taken care of all the kilograms, as they appeared at her for an hour of vaginosti.

Parameters of figuri Deer Vodonaєvoi: 90-63-92 (breast-talia-stegna)

Yak stverdzhu is a TV presenter herself, won’t love zanadno zhorystki children and vvazhaє for more beautiful їm just correct harchuvannya. It’s possible, they themselves are ready for such an approach to maturity and wagy Reindeer Vodonaєvoy for the occasional world is ideal: 176 cm and 55-58 kg. Unimportant on the price, she still has a surplus of vagi, and only to be given the help of an extraordinary method of harvesting in order to quickly see them.

Rosemіri odyagu and vzuttya

Secrets of skinny Deer Vodonaєvoi

  • Earlier, won didn’t mean a special love for sports, but now I have opened a gym 5 times per day and have been working there for 2 years. The її training includes yak cardio, so і power training with small wagami;
  • Olena is a coffee-girl with great experience, and before that, as a family for the day, she was drinking 5-6 cups of kawi a day. From such a little name, I’ve gotten puffed up, and now I’ll replace him with a drink of vicorist only non-gas water, tea and natural juices. Slide pam'yatati, what if you take revenge on juices, you can drink it only until 16 years old;
  • One model is always seen as a correct meal and allows one to do it well, but it’s not very caloric, but it’s not often two times a day;
  • Schob through razkogo skudnennya The skin did not sag, Olena became robotic, and for the yaknaishvid lowering of the vagi - an anti-cellulite massage, like a dodatka sprying and ruining fatty cells;

  • Infected Olena Vodonaeva continues to play sports, ale stverdzhu, but everyone needs the nobility of the world: you can’t torture yourself with important rights or hard children, for that I’ll bother you with the eyes that you want to play with you until the next winter.

It is possible, given the recipe for the strings from the Reindeer of the Water, to help the little girls get thinner, as soon as you see a beautiful figure, you can only dress for the additional sport and see the children.

Yak hudne Olena Vodonaєva: menu and recipes ^

Rules for skinny Deer Vodonaєvoi

  • You can absolutely be products, or in the world. The winyat is to become deprived of malt, vip and greased - because of them it is recommended to adapt, to that as well as revenge rich calories and high carbohydrates, which are transformed into fatty clitini;
  • For style, it is necessary to sit not less than 3 years before bedtime, so that the person got to overtravel and start learning;
  • The main obsyag їzhі is required to live in the first half of the day, and at the supper gotuvati tіlki light stravi.

Express delivery Deer Water

As far as girls are concerned, you need to get up to 4 kg for a day, so you can go for the following menu:

  • For snidanok z'ydaє 150 g vіvsyanoi porridgeі a small portion of fruit salad;
  • Obiday 200 g of low-fat yogurt and two baked apples;
  • For midday p'є tea abo kavu, z'idaє 1 fruit;
  • Vecheryaє with a glass of non-fat kefir and 200 g of dried fruits.

Diet Oleni Vodonaєvoi: menu

V haunted life for the preparation of vagi in her race Alena includes beans, peas, whole grains, fruits, vegetables, greens, low-fat varieties of ribi and meat, cereals. її zrazkovo menu viglyadaє with the next rank:

  • Vrantzi vona is a mixture of berries, green tea;
  • For ob_d - low-fat ribnium soup and sheep salad;
  • Midday with fruit salad;
  • Supper bake vegetables and meat.

Recipes for strings

Fruit salad recipe:

  • Narizaymo midnight, pulp of peach, cherry and apricot;
  • All change, for dressing vikoristovuo not salty yogurt.

Baked Apples Recipe:

  • I can see the heart of apples so that it’s possible to replace it;
  • In otrimanu viyimku pomischaєmo picking up pots, dodaєmo 1 tsp. Of natural honey;
  • Recorded in the spirit 15-20 chilines.

Rib Soup Recipe:

  • Narizaymo zucchini, carrots, pomidori and often tsibulya, set to be extinguished;
  • Dodaamo to the vegetables of the garden and oil;
  • Narizaєmo fille ribi on shmatochki, carcass at once with vegetables until ready;
  • Viimaєmo ribu, blended soup. Served at once with ribbons.

Diet Deer Vodonaevoi: a thought of dyetologists ^

The method of thinning water is completely safe for health, for that, in none of them there is a suvorikh fence. Unimportant on the price, the dentists will consult with the doctor before the Victory Day, so that you can get the answer.

Yak viglyadaє at the same time Olena Vodonaєva: photo

See our readers

Galina, 23 rocky:

"I can’t say anything nasty about the dіetu, і navpaki navpaki: even with the help of me in the distance, add 4 kylograms per day, and now I know it in a wonderful form"

Margarita, 25 rockiv:

“I lost weight in the same way, like Olena. Ї dієta me didnt go well, іn іt I cleaned up without special zusil 3 tizhnі. Practically I didn’t want to, but if I felt hungry, I didn’t want to, or I just drank water. For the whole term I threw off 7 kg, so I can easily name the method of effective and recommend it to everyone "

Olga, 29 years old:

“The painting of the more rigid methods of fighting with the reindeer’s day was for me to be simple. For the sake of it і: for a day, up to 5 kg of wagy, yak for me, but for all of all I need to eat a non-caloric man. Easy and handy! ".

Plastic surgery ^

Yak zmіnyuvalasya Olena Vodonaєva - photo before i pislya plastic surgery

Yaskrava TV presenter, model and matchmaker Olena Vodonaєva sounded bootie in the center of uvaga. At the moment, show up on the screen a little bit about her.

Most of the time call of the day number of participants "House-2". Dіvchina doesn’t like to discuss the topic of plastic operations. Such a mystery is even more intriguing fans, eagerly self-consciously vishukuvati truth.

Olena from the dynasty was born with an unabated call. In 12 rocky won, she was victorious to master the profession of model.

Already in his youth, there was a volodarka of the fifth size of breasts. Did they often ask food, did they have their form? In cich vipadkah, Vodonaєva brought her mother into the butt with an identical natural personality. However, walking is sensitive, but nature has bestowed the girl with a completely different size of the bust.

Vodonaєva more than once stverdzhuvala, the great bust to bring їy lack of handiness. Through a new von I saw a pain in the back, and with a vibration I got problems. All life wondered about the little size. When she was a folk, a child of a dvchina vserioz thought about plastic surgery.

Deyak_experti vvazhayut, shho breasts at the leading piece. As a matter of fact, Olena Vodonaeva turned to the service of the surgeon for an hour to participate in the television broadcasting, and then in the end, she was amazed enough by the archives of the issue of the project "House-2". Alioni Vodonova's photos are often strolled by the hedgehogs before and when she was plastic.

So chi inakshe, the girl still respected the operation to change her vivid forms, she didn’t see the idea, or she didn’t seem to change the natural dan - to become a place of her own.

Pislya of the next jokes and the distance to know the lykar, as if it took a long time to do so. The procedure cost Deer a million rubles and a trivia for nearly three years. The bust of the fifth size, for the joy of the celebrity, has been re-created into a non-new third.

The surgery went well. Already on the coming day, Vodonaєva was at home, and after ten days she started to robot. Nova breasts viglyadaє naturally and harmoniously on a string like a star.

Do not feel and discuss the drive of others quick operations stars. On the thought of a number of fahivts Alena changed the shape of the nose and podboriddya, the line of the cheekbones, the trochas of the lip.

"Niyakikh fillers": Olena Vodonaeva revealed her secrets of youth and beauty

Olena Vodonaєva will seize the number of shanuvalniks in a headless figurine and in new guises. A TV presenter and a spy in the Interv'yu Street, who has never been a cosmetologist, didn’t go into the post-natural surgery and didn’t resent more sparing methods:

“I don’t know what a diva, I want to let it go, but it’s still a way of life, I don’t know how to preserve my exposure, and I don’t expose myself to the crazy cosmetologist at all”.

Olena rozpovila, so I plan to go to the zesty, but not more than that: “Naturally, I want to try some kind of filthy and dark-minded person, I want to try out the axis of biorevitalization. It’s not very dull and innocent - it’s a pervading procedure ”. The TV presenter added that I would like to save myself the mimic of exposing and depriving me of a trocha of sore forehead, like wrinkling the whole hour.

Surely not being unfounded, Olena poured out recipes for saving money from the front of the platform spring shkiri individuals. On її dumka, the key factor is the way of life: “Regime, food, sufficient quantity of driving. No alcohol. Ні кіння. Nі nіnіnі parties ". Telezirka added that there’s a lot of food, alcohol and no discos are accepted by people up to 20-25 years: “I don’t want to see you as an old gummy cherevik at 30, don’t talk with me”.

Another important moment Vodonaeva called a sufficient amount of sleep and daily routine: “I get up early and get tired at 12 - 1 at night. Do not expect to go, that is why there are shrivels, entertainment and food, as I often come here because Bogdan is still sleeping. Ale, I'm getting mired. "

An important factor in saving Olena's beauty is in her internal mood. On the thought, on the faces of the woman, the inner camp appears. It is necessary to be a partner to you, to avoid a non-tricky robot, to read the relaxation:

“Stress, ailments, folding situations? Help: sports, meditation, books, correct training. Not a penny for the gym? Internet for help, take care of the booth. Take a walk before bedtime for one year. "

Alena added that she would like to show it on her butt: a school of 35 years, maybe, and is guilty of being wonderfully guilty. At the end of the day, the priest called out: “Love, be affection, be yourself. Ale pragnete to a short version of yourself. I shrink, she said. Not absolute. Riznitsya mіzh we shorten and absolute only in that, which, in general, is known about itself most beautifully. And the absolute is the price for everyone. And the price is not good! ".

- I’m not saying if I’m hungry for super right food, ale gas water and fast food is a taboo. A maximum of times on pik, well, if you call me PMS ... We can try it. And the axle to licorice I'm not baiduzh. Z tsim buli problems. Three rocks I'm on correct eating and on sports. I changed the grunts of the little calls and I wiggle even more hard stitches for everything that I have consumed in my body - report about my dosvid TV presenter Olena Vodonaєva.

Olena Plotnikova, PRO Kukhnu: - You often talk about those who are important in the culture of food. Singingly, we vivchali food gliboko. You can see through your body, body and zovnishnim viglyadom people who do not quit, if, in what way?

Olena Vodonaєva: - As soon as you see the people, you can't follow them, but you can walk on the streets of the place. Shkіra, vaga, course - all the same with an inexhaustible eye. Alcohol and food can be seen all at once, especially among girls aged 25-30 years. Nabrekli denouncing, how to ring the bells, syriy color shkiri. To navigate the presence of the hand of a cosmetologist in your everyday life, all one way of life is put on a video card. All major health problems are identified Zayvoi Vagi... Ridkisnі ti fall, if people are exposed through the ailment. The main reason is the banal repetition. I as a heritage diabet, Problems with organs and slopes in the future.

- Є products that are not yet competitive?

- I allow myself to have everything as good as possible, if I want to know it. I wanted frost - z'ila, ale only in the first half of the day and not a kilogram. So it’s itself і from vipichkoyu, і we will lubricate. Alcohol, sparkling water and mayonnaise are served by the fence. Ale, I know, if you are addicted to a shawarma or an orange fizzy - let it be so. A couple of times I don’t want to go to Rik.

Published by Alena Vodonaeva (@alenavodonaeva) 26 Lute 2018 about 9:24 PST

- And before what you can not stand?

- Before mom's cakes. Here my willpower was powerless. Ale good products, for which they are ready, inspire hope, but I don’t have a shkodi for my health.

- Vibrate melodiously, what a year. Why don't you let it?

- Bogdan is the right thing to eat right from the people. Porridge, soup, vegetables, fruit, meat, riba. The "porushen" at the new one will have a drink and burgers with good meat. Once in two, it is permissible. ale at Bogdanє tato, і I know for sure, well, if I don’t tell you, there’s gas and water, and a pot of fast food. Zagalom, a povny set of childish happiness. There is always a nanny in the booths with us;

"I instilled in myself to snidankiv"

- Alona, ​​it’s for me to be built, but people are divided into two types: that is, it’s obov'yazkovo sіdaє, it’s like that, and that it’s because you don’t want to be fond of it. What type of people do you want?

- I didn’t eat nicoli before. Ale tse buto for hours of roaring youth and student life. Maximum tea for a snack. Rokiv from 25 I had a chance to privy to myself before sidankiv. I have been reconstructed, since the correct one, I’m going to fix a good, productive day.

- Lead, for all hours - oatmeal porridge (vyvsyanka) on the water. I put a lot in her berries. Take a spoonful of honey. Tilki bathe porridge 15-hilinnoy varinnya. Anything less cooked is not bad.

- Do you often cook at home? For all the same, due to occupation, take the courier є to the cafe, replace the delivery?

- I'm not ready at home. I am going to see the change of vitrachati for an hour on a larger scale, below the castruli. Itself for such, like I, I shot special food, Even though the calories are rosomed, everything is packed and smartly written, and at the note.

- Before the speech, and the attachments and the races do you change?

- Punch a little more on fresh vegetables and fruits. Get the quest for yourself. I can get lost and one of the tsiliy kavun!

facts of biography

Graduated from Tyumen State University for the specialty "journalism".

Pislya navchannya pratsyuvala on the music radio and television.

At Lipna's 2004 r Olena had a meal on the TV show "Dom-2", a participant of 3 rocks.

I sent the project to the leader on TNT, REN-TV, DTV and MTV Russia.

Infection of Olena є on the channel RU TV.

At the serpentine of 2009, Oleksiy Malokanov won a deputy for businessmen.

In the spring of 2017, Olena was elected for the musician Oleksiya Kosinus.

Sheep salad with tofu sir

Photo: Shutterstock.com / Oksana Mizina

ingredinti:

  • Tomatoes - 2 pcs.
  • Ogirok - 1 pc.
  • Grain bread - 1 skibochka
  • Tofu - 100 g
  • Chervonia onion - 1 pc.
  • Avocado - 0.5 pcs.
  • Green peppercorns - 0.5 pcs.
  • Soy sauce - 1 tbsp. l.
  • Sic lime - 0.5 tbsp. l.
  • Olive olia - 0.5 tbsp. l.
  • Pepper - for gusto
  • Sesame seeds - for gusto

Yak gotuwati:

1. Chlib turn on small pieces and eat. Peel the onion, cut with thin rings and scald.

2. Dice half an avocado, tomato, ogir, pepper and sir tofu.

3. Mix everything up with a little bread and a cibule.

4. Zbyite soy sauce, Сік lime i olive olia... Season the salad, pepper if necessary.

Porridge with dried apricots and mountains

Photo: www.globallookpress.com

ingredinti:

  • Vіvsyanі plastіvtsі - 1 glass
  • Dried apricots - 50 g
  • Water - 3 bottles
  • Horikhi - 50 g
  • Honey - 1 tbsp. l.
  • Silk - 1 pin
  • Prunes - 20 g
  • Izin - 10 g

Yak gotuwati:

1. Rinse dried apricots back and forth on shmatochki.

2. Boil water, add sugar and water to it.

3. Sip the plastic into the casserole, bring to a boil and give dried apricots.

4. Cook on the main charge, gradually slow down, about 15 hilines. As plastic is great, the hour of war will be more. Give me bitters.

5. Shield with a cry and let it brew 1 chilin.

Vodonaєva came to the project “Dom-2” in 2004 and performed 3 rock songs there. Olena's production of the show got lost on respect - she recorded the song “Paper Sky” with the group Plazma, together with Otar Kushanashvili she became the host of the show “Reality Girl” and completely independently broadcast the author's program on the first TV channel. Besides Olena Vodonaev, Olena Vodonaev is required for being a model - she regularly appears at fashion shows, as well as on the sidelines of popular magazines such as Playboy and Maxim. This year you know that you are the child of the Deer of Water, that you allow the children ideal forms and get lost on the spot.

Every day the deer of the Water

Olen’s life has a whole lot of balance and power - it doesn’t hang out for itself with all kinds of children and vvazhaє, but a skin element of vitality is important for our body. You don't want to go to the gym. There is one rule, which the devil can take, the pole in control over the size of the portion - Olena will be in the world and unique food meals.

Extrina of the child Deer Vodonaєvoi

Just before Olena's next visit, it is necessary to throw off a small surplus of vagi, and for a few days to switch to a day, which is called "Vkusnyatinka". Її menu includes the attack:

  • Snidanok: steamed with sprinkles of plastics in addition to 1 tsp. natural honey, as well as a rich fruit salad, dressing with a couple of tablespoons of natural yogurt (you can choose to eat fruits and berries - in the priority of Vodonaєvoy cherries, peaches and apricots)
  • Obid: a portion of low-fat yoghurt and a couple of apples, baked in the spirit (Olena doesn’t have a large amount of gorіkhіv and 1 teaspoon of natural honey, or maybe not)
  • Afternoon: a cup of natural kawi and a great peach or 2 apricots
  • Evening: 200 g of dried apricots or 150 g of candied sums, as well as grapefruit or a great orange

The nutritional regimen includes non-malt drinks (natural kava, greens or herbal tea), And also non-gas water (mineral, adal, thaw).

Every day the Deer of Water is happy with respect and weakness - from time to time the girl allows her to be cool masterpieces. You can, such a pidhid before the day and you will fall to the soul.

Olena Vodonaeva took part in three rockets in the winners of the popular TV project "Dom-2", and for the first time she was given to TV glances in 2004. Olena didn’t take part in the show, but Navpaki showed a new facet of her acting talent, since together with the group “Plazma” she recorded the song “Paper's Sky”. Then again, she turned on the TV screen in the role of the leading programs "Reality Girl" by the scandalous journalist Otar Kushanashvili. Krym Olena Vodonaev is already demanded as a model, because of the enviable regularity she takes part in fashion shows and photos from time to time appear on the sidelines of popular glossy magazines "Maxim" and "Playboy".

By itself, such defective talented children in the presence of ideal forms of figuri, which allow Deer Water get a bootie at the top. Shanuvalnik_in the talent of a beautiful girl expect hvilyuvalo pitannya pro, yaku touch in the haunted life of his idol.

For Olena to get some stitches for her correct balance ratsionom kharchuvannya You want to eat more and more, because the skin element of food products is in its own way even more important for the proper functioning of human organisms. Won’t є with a stick henchman hanging out trenuvan in sports halls... ЄOne rule, how to magnetize before trimuvatisya Alena є soddenny control over the number of yizhi, how to get used to, so that for the size there is a port... Vona is absolutely honored that it is necessary to live in peace and quiet, and in any case, not to eat food for yourself. Everything is possible to live in the red, including not only fruits and vegetables, ale and products, but also to sweeten drinks, and carbohydrates, bakery virobi should also be included in your rationalization.

Only live and produce products in small quantities, only in order to replenish your body with brown everyday words. The very thing you can see is such a rational, corisny warehouse of the products included in the food races, you will be looking for a miracle, and you will see yourself as you have seen it and healthy.

In that case, if, before you see it, I’m going to take part in the show of the Deer Water. have fun with decilkoh kilograms Zayvoi Vagi, won on three chotiri of the day namagaєtsya dotrimuvatisya vimog, yaka maє tsіkave I will call it "Vkusnyatinka".

Zrazkov's menu to the ratsionu kharchuvannya of the child "Vkusnyatinka" Reindeer Water

snidanok:

  • one portion of all porridge, prepared in water with one teaspoon of natural honey;
  • a portion of fresh fruit salad with apricots, peaches, cherries, half-nibbles in two or three tablespoons of natural yogurt.

obid:

  • two or three green apples, baked in the spirit with the addition of a little bit of honey, or one teaspoon of natural honey;
  • 200 grams of non-fat yogurt.

Noon:

  • one cup of naturally black non-salty kawi;
  • one great peach or an orange.

supper:

  • 200 grams of dried fruits or candied fruits.
  • 200 grams of low-fat kefir.

Nutritional regime for an hour before taking a child "Vkusnyatinka" is guilty of eating a sufficient amount of live herds of such yaks, natural black kava, greens and herbal tea, thawed water, mineral non-gassed water.

Diet Deer Vodona"Vkusnyatinka" to take revenge in this and singing indulgence, to that Olena Inodi permission baluwati yourself with culinary masterpieces such as splinter black chocolate, A small piece of cake, a little bit of hard siru, or a little piece of cake.