How can you catch evil signs to the Zodiac? Yak shake out of malice What kind of intelligence and probation is one option.
The yak is right to catch the bitterness, the anger and the image. Why is it normal to be angry? First of all, tell me about those who are fighting with nag, I want to tell you about the filter of Love and Respect. There is such a wonderful filter, which is called Love and Povaga. Let’s admit that it’s become, for example, they came from the robots, and the cholovik had seen it, and the tartars of the brutes were on the table. And you do not want to clean up for him, but you want to see it yourself, prepare for tomorrow, speeches, and enter the bele of the TV viewer. And then there are a lot of utensils, ... Would you like to start up in front of me? Update justice. You, it’s like it and it came from the robots, so it’s better, it’s not like it. And win ... (there is some obscene vocabulary) can’t help you tidy up. Anger, gniv, image, annoyance. First of all, it’s almost impossible to walk through it, and you don’t mind telling you everything you think about it? Well, sex, this year's evenings with you, shvidshe for everything, just won't be. I want to wager, if it stinks in a special (unaware) way, wickedness in a partner, it is only so visceral, that it is more visceral than you want it to be, it is more evil, less baiduzhism, baiduzhism and spirituality. So what are you doing? How do you bring justice? On the cob to decide with yourself: 1. See if you are seeing (change your physical reaction) 2. Name your (s) feeling (a) (wonder how many balls you think) hour, and yaki - until the last 4. Confirm your right to experience the feeling of being; 5. Go with a certain rank - you go out of your values, style of life, religion, etc. So from where you see Malice, stupefaction. First of all you would like to drink to your partner. The first axis here includes the filter of Love and Power to Himself, to God. So that we can move with the other people, only because of love and power to ourselves, to ourselves, to God. And also sposterіgaєmo, as іnshі people co-operate with you, as you see that negative things are being driven on you. Only you can tell about yourself, only you can put a healthy special cordon. It is with us to behave like that, as it is permissible for us to swallow. If you do not befit, it seems to us that only our visibility, it’s so good, that it would be good and comfortable for us. Є the miracle rule: We stroke the tea, but then we cut it. For example: Mom, I love you dearly, I appreciate everything, for me to be robish, alas, I ask, stop talking to me, that I am a nasty mother to my children, I am a filthy lord, I’m fucking crappy, and I’m a little bit of a cholovik - a whole lot of vibe, my life, and I’ve grown a woman, less than 28 years old, I can independently take a decision. I will ring for a skinny day, just for that, I’m alive, healthy, and I will visit you once a day. First of all, speak of Love and Povagi, first for everything to yourself, to mothers and to God. And now, all the same, you have to deal with Anger. For a sense of malice, it is more beautiful not to go to the cholovik, mami, for someone else does not have to get stosons. Ale and feel yogo may not be. Anger still needs energy. If you don’t give їy vikhіd, but try to conserve її in all the middle, then you can lead to that, and if you want to do it with rocks then and until you get sick. Try to follow you, the axis of you walked in a monstrous mood, you viprominuvali life, and then, well, well, saying. I didn’t get in the mood for anything, so little else was it going to go. I want to walk yak, I want to sleep, but not really, for some reason. There may be many reasons, if only you will be more supportive of yourself, remember. For example, before you the clerk came to you, saying, please, I don’t think it’s wrong at the same time, and it’s not fair to you. I’ll see if I’m going to eat the bag, as you magnetize the trimati under the water, and I’ll be even more energetic at the price of vitratity. It’s the same і znіvom. Well, if you don't say, everything that is thought of by the clerk is, naturally, everything is stifled in his own, on which he is vitrized even more than a lot of strength and energy. І VI in the bag is smashed and burned, and the kervnik is not so good, but I know that it’s more beautiful than the demand, but in the bag, people do not work at their own 100%, but in a short drop by 20-30% not for bazhannya I want to please, but because of Fear, Anger and Image. So well robiti. Date a peaceful view of the energy center. And the axis is now і basic recipes: 1. To see the great arkush of the paper, A4 also go, or more beautifully wind a roll of tapestries. Write on new everything that you think about those people who portrayed you. And then take a tenis racket and beat on the porch, you can scream or speak at all, as long as the situation is okay. 2. Beat the boxing punching bag 3. Beat the big baby igrashka. 4. Take a blanket, roll it with a roller, and pick it up and beat it. 5. A box for shouts: take a box of s-pid swollen, poke round openings from one side, with a diameter of about 5 cm, put cotton wool in the middle, cover it up, cover it with tape and embellish it, so it would be even more beautiful. So the axis at the image, if you want to shout, you can shout right into the openings of such a box, there is even a good sound. I know my homeland, the skin member of the family Bula has such a box, and if you start getting angry: They said to you: Go, go to the box. Win ishov, having wiggled all his nests, and even then again and in a normal camp, at the same time he lost his temper and went home about something. 6. Wonderful way of visloviti niv. Buy 6-7 dozen eggs. Go there, de you not to shake, and I do not feel, for example, in the fox. І rozbeit їх. You can shout. It is possible to imagine a cheat and a kidachi in a new egg. Eggs are beautifully broken from one side, even if there is a lot of nature. 7. To take the style, to put your wicked person in there, and tell him everything you think about him: I heard the proposition: I am defied at you for those who .... I am angry at you ... I am angry ... ... I'm afraid of that ... 8. It is easy to know from the Kremlin. Those can be fired up: Pour water near the bath and shout into the water, the water will even sound good. 8. Make up your anger, more beautifully for everything with a non-dominant hand, as you are right-handed, then either right-handed, or right-handed, then right, on the great arc, so if the axis of all is seen, we will not become a grown-up people, but children themselves a great leaf, that is why children should love the little ones on the great arkusha, great markers. Play everything right, do not blame yourself. We are afraid to show aggression. Who was allowed to get angry in the dynasty of the dad? I can tell practically anyone. Know the phrase: You can't be angry with mom and tata. It is not possible - it’s smart, more distant because of the evil of robiti, our fathers didn’t nudge us, they didn’t know that, like they were. But the malice is needed, without it it is impossible to maintain the health of the harmony of life. To realize that you have come to your house and tell you that you need life correctly, but you are not good at it. It's okay to get angry in the situation. That is why all the goodies, even better, and only you know, how happy you are to frighten you, how you love, how to bring you satisfaction, which is right for you. Wee and tilki Wee? And we need anger, for that, for the sake of intelligence, for you at once do not fit, de your cordon go over and tell about your spyrozmovnik about tse: And the axis is not right here? Stop, so I don’t need to get involved. And our perception is about ourselves, about ourselves, about ourselves, about ourselves. Malice is good. Yakbi tse bulo is nasty, then we didn’t have a bi, God didn’t give us bi. And if you are angry, you are guilty of being between what is permitted, and if you say that you need to be wicked, but if you caress, talk about love and help to yourself, to God and the other people. And then some of the deyaki fix the intelligence, how the stench get angry at once, and fix the knocking of all the people with their cordons. Like a pendulum, they drove me to the cob, then I started talking about myself, but if they couldn’t take the cordon to respect, then, if your words could be formed, hurt, we could forget about them. Love, Power and Harmony Vidnosin!
"Trash" almost. Yak correctly catch the anger. You shallowly stream the rage, if you want everything in the middle of it, it’s wicked, ale, vreshti-resht, don’t show it off, and on the elderly and close ones, there’s a lot of “bad guys” thinking about them! "I have formed on you!" “You’re just ... forever ... special ... not mindful ... don’t think ... think about yourself ... it’s ... like you’re waiting ...” etc. Throw in a little wider rozkayannya, why is it wrong? It’s not marvelous. So is it a conflict? Some verbal constructions that hunt grandiose time frames (nicholas, for sure) and characterize the opponent as a baiduzh hisist, as well as some of the other categories, are called Conflictgens. If the spy proponent is victorious, there is only one kind of reaction: to be hunted by all available methods, abi only get used to it. Otzhe, as the essence of obsession, so, considering the "attacker", the opponent of the intelligence is simply unhappy. Adzhe "zvorotny bik" provinces, yaku mamagayutsya viclikati, hanging podbnі zvinuvachennya - tse aggression. Conflict genes are characterized by three particularities. 1. "Ti-vyslovlyuvannya". The stench is repaired from the blame. "Tie nothing is not rasumієsh, you can not obey" і etc. As a result, the advisor can be visibly deprived of the one who is special in assessing, and the results of the assessment, apparently, are unimportant. It’s more than taking on the liberty of declaring that it’s my own mind, I’m thinking and trying to get out of it. Tse is not a wikklikє of a niche crim of drilling. 2. Publication and globalization, such as the development of communication up to the scale of the All-Union State. Tse words "vichno, everywhere, nikoli, zavzhdi" and the like. 3. Navishuvannya yarlikiv, if you call your partner around him with a stupid, stupid, woman, stupid, ledar, tovstim, rozsiyanoyu etc. Yak correctly catch anger? In the first place, the claim is localized. If you turn negative - talk mute about specialness, but about behavior, not “zagal”, but about a specific type: you don’t befit an infection here. On the other hand, instead of saying “Ty - heyist, but you can’t use the phone for me”, you can say: “I am sick, as long as you don’t call me”. Before speaking, it’s not bad to clarify, in your mind it means “dovgo” Vikoristovuyut “I am a visitor” - to say nothing more about the power of feeling, what about finding out about the partner’s work. For example, “It’s unacceptable for me (I’m jealous), if you say compliments to Masha,” the substitute is: “You woman, go to your Masha." Adzhe beckon to endure "until the end", and if you get overwhelmed, you can even get your words together neatly. It’s more beautiful not to tighten, check, leave the non-cutting of the nests, almost speak for you, ruinuchi blame unfairly. Pokrokova instructions 1. Find out about the power. How to torment you: anger, anger, razdratuvannya, images, jealousy? Then try to find out more, if you find yourself feeling the same, at the same time as your partner. For example: "I am angry, if you dzvonish, check me out." In such a rank, the ball goes to the opponent, and it’s even possible to beat the vibe: I know about yours, you can push those that don’t befit you, or pinch. 2. Yakshho, unaffected by the claim, obeyed by all the rules of "high diplomacy", your partner is robbing in his own way, but if you don't care about all the roads - you can try to know a compromise. For a wide variety of options, try a network for the style of negotiations. 3. As far as homeliness is reached - do not make a positive impression on people who have come to your mind: "It's wonderful that you have phoned up the road to the house!" And if you see it right away and formulate your claims correctly, you know compromises and you will be able to tell your partner well, but to be robbed - your luck will start to get worse, and the joy will be more difficult.
Anger and strength comes from one dzherel, and energy comes from one. If you love strength in yourself, then malice from our childhood is not to love us. Build up, before the conflicts and welds. Viraz of malice can be ruinous in nature. Ale mіzh thoughtless luttyu і the generals have a lot of opportunities for turning anger.
Seeing anger and showing aggression are not the only ones. It seems to children: "You can get angry, bitisya - dumb", distractedly and feelingly.
"You can be angry" - this phrase is often brought to me by nagaduvati so, as for us people, who grew up in suspension with a fence on aggression.
Seeing anger is corny, I would like to see the nobility in order to see in reality. To realize that you have lost a painful sensitivity. If you pass by the cooker, if you take away more opiq, you cannot carry out a test, and you are likely to go around the slab.
Nawpaki, Lyudin, knows because of his anger, and the situation of violence is rooted in the fact that they are clearly guilty of their evil. I don’t think I’m angry at the idea of being “good for myself”.
In the butt with the opioid, a link is inserted between the brain receptors and the brain, which is used to process the signal from the receptors. People who fenced off to show their anger and at the same time they talked about the call of the message between seeing your anger and accepting your respect... “I don’t think about my anger anymore” - this solution can be taken on the road.
The first croc before the appearance of his aggression, and that means, by force, - ward off your anger
As much the malice of "vimknena", my disorientation in what we see, as in the middle of ourselves, so in contact with our people. “Perhaps, I’m well, now I’ll be talking to the sponsors?” - such a sumnіv vinykna, because I am not singing, but I see the malice itself. A bit of unconcerned malice of borrowing, feeling vaguely uneasy, anxiety, the situation to sleep, it’s unacceptable, I want to take it. At the same time, there is no zeal, but robiti, for that, the anger is also not completely learned.
The first croc to appear with his aggression, and that means, by force, - ward off his anger: as if, in any situations, he won’t be manifested. The ability to see your malice all at once, like only won a winykla, is already a great croc on the road until the energy wasted. Seeing anger and not seeing it.
Do not feel angry at yourself, to build yourself up, we see more, not just anger: we let go of the majestic part of ourselves. Without a significant part of our energy, we may not be able to use the strength to visit the simplest inquiries.
Five arguments are discernible, but it is not “good” to perceive your anger.
1. The malice of additional help to cope with the visions without strength
It is necessary in any kind of phrases, such as for yourself: "I can", "I myself", "I am growing tse" - show our strength. Seeing that I am coping with the lives, from the right, not afraid to speak and children, allowing me to experience the feeling of power, spiraling on myself, seeing my miz.
2. Wickedness is a warning for intelligence, but we do not befit those who see
The mind didn’t rise up like a rosy mind, but the situation changed, our disappointment was already thinking: “It’s unkind, I don’t mind.” We will recognize the possibility of a laborious camp right, which will obstruct our well-being.
3. Malice is a fire for the implementation of the right
Do you remember the vipadki, if the boyovy mood, the kynutiy vyklik or is transferred into the required channel, the aggression helped to achieve friendly results? On the other hand, getting angry with someone, they started tidying up on one dichanna.
Yaksho marvel at the wickedness of the shirshe, won’t be by enchanting power We allow you to re-translate ideas into products, and ideas into products. The viciousness of additional help is not minus, but vtіluvati. Riziknuti pochati new, continue and bring the rozpochat until the end. Podolati pereshkodi. Our energy is trying to keep everything in order, and it was only because of malice. Outskirts of the competition, feeling the flaky or protest.
4. The malice of showing us, from whom we see them
Malice is the price of energy. Vaughn allowed to put the sums on us, the shortcuts and shukati their thoughts hung on us. Knowing that it’s new, we can viprobate the message: “I don’t come to me”. At the tsei moment there is the opportunity to learn your truth, to virobit your perekonannya, having seen "from the beastly".
Malice itself gives us that power, without which it is uncomfortable to enter like manna porridge in the age of twenty. The energy of eviction (malice) allows you to spontaneously marvel at the growth of your own and other people's positions. The one can be one, but I can be myself. It doesn’t mean that it’s evil and insane. I can get angry, I can get angry at me, I can catch my own anger, I don’t accumulate and I don’t detonate... Tse additional help us to prodovzhuvati vіdnosini in a fair and equal manner, like the stench є, with joy and all the razdrauvannya, like є in any kind of innocence.
5. The malice of permissiveness to occupy a position and to give a message
The ability to seize your interest is a direct gift of malice. Wickedness allows us not to admit the wrong, which does not force us to be vicious to ourselves, right across the stage of dispute with the aggressor and the surroundings of life. Give the right to seize your soul and spirit, to clarify your powers, to stand on your own, vimagati, give vision.
Pidvodyachi pidsouk, strangle in your own anger - go to depression, so amuse yourself with energy. The evil is corny to perceive and understand right away because of the way in which it is vibrated. Reasonable, how to tell us anger, my more reason is my inner life and the endeavor in reality.
We can not only wonder at our wickedness, yak at ruinous and uncooperated strength, albeit і risikuvati і read the victorious energy of malice to manifest, ruins and wreak havoc on ourselves.
Well, we still give us the power of anger
- The ability to go out of the folds, forget about the tedious busyness, get it over with something.
- Possibility to delegate (override) staff to children, relatives, children.
- The right to nagaduvati about їkh obligations and control over the administration.
- Freedom to clarify the situation and increase the value, to sound problems and food supply.
- The ability to initiate a powerful vigodi, to show your interests to strangers.
- The chance to go beyond the bounds, to rob those who did not frighten the nikoli, risikuvati.
- The ability to assess your strength and be included in the resolution of the problems of other people only if we have resources.
- Strength perekonuvati, convey to them their thoughts, lead them.
- The ability to translate voyovnichi into dance, song, robot, achievement.
about an expert
Maria Vernik is a psychodramatic therapist, trauma therapist, Kazkotherapist, business trainer.
The malice of being borne up to a strong ruinous emotion, the reason for the accusation of which is to be taken into account is a strong disagreement. Anger is a normal human reaction, as it’s good to go from a light razdratuvannya to a fairy tale. Emotion was given to ruinuє to the middle. Tse felt like the result of a twist, be it unhappy: his ochikuvan, bazhan abo diy. The main problem is to admit that the lack of satisfaction is the power to accumulate. And if the dissatisfaction reaches the great commitments, then the stench will be transformed into the name of the ruinous force.
Malice is carried to negative functions, alevon viconu and zhisnu function. Malice is bad luck with a negative sign, some splinters from some people who do not think so, but take energy from time to time. Malice is seen by all people, albeit one of them, they are fond of not mentioning it, they are good, and even if one of the close ones is re-imagined, it’s quite easy to show positive emotions through.
spite of the cause
Cause may vistupati rіznі ailing... Chronic malice bind with promotion arterial vise, Poisoned shkіri, headaches, as well as problems with poisoning. At the same time, the emotion is tied to the problems of a special plan: mischief, physical or emotional attack, viraz.
From malice to fix malice, about how, in inheritance, people shkoduyut. One of the reasons why people drive anger is the fear of seeing. As people get angry, then the growth of the spirit is growing, the way that people see them, on whom the emotion is directed. The first time it is seen even more often for people, they appear stronger than any fear.
spite
How can you let the anger go? First for everything, it is necessary to normalize hormonal background... Hormones play an important role in the life of people, especially women. Deterioration of hormones in a woman's body can lead to a filthy mood, a manifestation of unhappiness, weakness, an increase in vagina, a swollen stomachache, in a red rakhunka, a manifestation of malice.
Significant signs are introduced through the deterioration of hormones in a woman. Tse darkness, lameness of hair; dryness and peeling of shkiri, lameness of nigtiv, debris menstrual cycle, Destruction of the robotic slunk-intestinal tract, reduction of memory. A woman in such a period is meant to be grateful and transferred to depression.
If you have remembered all the pererakhovani signs, then in order to tolerate anger, you should normalize the hormonal background. Deterioration of the hormone levels by starting the singing analyzes. If necessary, a doctor-endocrinologist prescribes drugs that normalize the hormonal background of a woman. The process will be accelerated by the next steps: correct eating, Dotrimannya regime of the day, perebuvannya on a fresh occasion, obov'yazkova physical activity, vinyatok shkіdlivyh ringtone... At the gourmet, it is obov'yazkovo include seafood, fruits (persimmon, bananas), an hourglass, eggplant, spinach. Get plenty of cottage cheese, do not forget about the oil (olive, llyana, sesame).
Serotonin needs to be brewed with sire, dark chocolate, leaven, eggs, sauces, pomidori. As a rule, you should be guilty of buying vegetables and fruits from your race. Obligatory tie-in at night, and in the afternoon it is necessary to clean physical design(Yoga, big, swimming, fitness, dance). Reduce the amount of Kawi you are living, and you will take into account the alcohol. Adopt with a therapist you need polyvitamini and microelements.
Become aware of the hearsay of meditations after being angry and encouraging. For the firm adherents, regular busyness to change the psyche, to know the frustration, aggression and attack the grudge. As soon as you rozdratuvannya vinyk not through zhvoryuvannya, then fit in with the camp, you can easily unify contacts with a diligent object, as well as to usunennyy tempters. Comprehensive pidhіd ob'yazkogo in addition to the control of the woman's efficiency.
Yak shake off malice
Stop looking at your loved ones. Tsomu neatly navchitisya, ale skinny times, if you are going to do the attack of malice, tell the camp that the insistence of it is annoyance and rubbish for those who formed unprimed people. To tell people to feel good about you, how you do not befit in them, but you are very dramatic. At the same time, it is important to speak not in a demonstrative form, but in a soft tone.
After analyzing the situation, how to trick you, take all the possible come in to see these problems. Start to relax. Meditative techniques to improve health, level the psyche, people will become stress-resistant. If your camp is provoked by your colleagues in robots, then go to the robots for fitness, in the gym and let the evil go there, get rid of negative emotions. Even better, the aggression has accumulated during the day of knowing yoga, training patience, reducing anxiety and calmness.
How can you control anger? At the first manifestations, try to be very dichati, so calm yourself by yourself, talk to yourself and stop all evil thoughts. At the same time, dichotomously, gliboko, after developing the repeating words "calm down", "relax", "everything will be good." It is obligatory to talk to the people who are going to see you. Be amazed at everything you see from your side, be in the role of that people who are angry.
Stand up to everything with humor, frying over yourself. Listen to rumors. Clearer the rumor to polish the spilkuvannya, and also to install the dovira, as it is possible to help fit into the bewitching emotsii and thoughts. Be sure to catch your thoughts constructively, in a calm manner. Naygolovnіshe, remember, you are not good and not vile, because of your merits and shortcomings. Take for yourself such, like vi є, to all be honored unhappily. I want to let the spite for health be more beautiful, not trim in your own, but also you need to be able to work. Part of the sleepers are fierce only to shoot and share with other people.
Attack the cruelty and the grudge against the shkodi heart-vascular system, open stressful situation, Feel the problem. If you aren’t aware of it, let yourself be grasped through the will and ease, short way Virishiti be-yak a problem.
Yak shake off anger? You can clearly bend її: smash dishes, tear papіr, scandal, biting. This behavior is not always pre-verbal, but rather effective. You attack the aggressor from the deyakom birth.
Find other ways to shake off anger. Tse talk about her. Speak about her, you will be so caught up and not driven. The whole way of turning anger into constructive ways, some people talking about themselves, about consumers, about their feelings, are not attacked at all. Stifle in your own or stifle evil emotions, as you do not see anything - it is not recommended, because in such a way malice will smother you.
Yak fighting against evil? If you don’t have control over your life, you need to turn to a psychologist, how to use methods and techniques, to help you fight against the unremarkable attacks of ferocity and hate.
Likas from malice are insane, scandalous for the cym, it’s almost as if you want to go. If you have a vicious camp, then immediately set your power supply: “what do I want at the moment?”. If you want to be angry with you, feed the people “what exactly do you want if you are angry?”. The manifestation of the need for ailing malice immediately and neutralizes the manifestation of respect. 
Who said, why are you angry and shitty? Mabut, that one, there is nothing wisdom in human and not to sort out in physiology. It is imperative to show aggression in a ruinous rank there, you can know a greater and not a lazy way of turning. Ale, yak, and be-yak respectful, malice was given to people not vaguely. Today we will talk about gniv without pre-emption.
Jmovіrno, it will be a lot to be seen for you, and it might help you to be more beautiful in your senses, and you might be able to get involved with it, so it’s not good for us, nor for us.
Anger is not rotten for its nature
Yak, if you feel like it, malice was not given to people in a bad way. Children and grow up to be angry for other reasons: children - more do not get what they want, mature - if they see the safety. Gniv itself is not a rotten thing, ale vimagaє of a beastly beast. If you bring you cinnamon, and not a Skoda, it is necessary to take a lot of money, and you will be taken.
physical evil
You, mindlessly, know the camp, if your heart fights in a little more often, not very much, dale, you live to grow, if your heart is energized - you are angry. The system for organisms under the code name "beats for bizhi" is on: you can vibrate one of two strategies for turning malice. It’s definitely not corny, so it’s not worth wagging your nests - in any way, in a literal sense, send your energy all the way to the heart. This is how psychosomatic illnesses appear. Vylovlyuvat malice obov'yazkovo, nutrition deprivation in that, in its form. It’s the same for me to finish nasty, and our drills are old ruinous.
Belonging to malice - strong motivation
At the moment of experiencing the gniv of lyudin pragne do dia. Anger was given to us in order to resist the problem, to come up with an independent way out of folding situations. Organism will turn into a camp of calmness and pacification, and nagging nagadat to us, so it is necessary to respond to the joy of the Kohan people, or even injustice on the robot, so that you would rather get lost in carelessness.
Humor rosciyu evil
First, you need to see, if you want to be able to happen because of evil, - well, life is important and due to all kinds of stresses. Choloviks and women are a natural rite in a way to catch malice, to appear in a stressful moment. But it’s not just a creature, it’s not a crop, it’s not crooked, it consumes the health of the world and vibrates the way it responds. We can feel ill at ease, as if we could put it on the shoulder blades for the help of a smile.
Zvychayno, we will not recommend humor yak to fight with the attacker against you the rapist. Alle in side-by-side situations - on robots, at home, in a friendly company - in the distance, the heat of the building was roasted until the thunderbolt was too fast.
Uncontrollable malice to lead to heart attacks
Anger is unaffected, as they have already guessed, I become against myself. Svitove vchene spivovarstvo regularly publishes statistics about those who do not obsessively negatively. Spitefulness, not knowing how to call it, prompts a heart attack or insult. Give it to the whole house, to the nasty food and to the sitting robot - and take away a typical portrait of a man, which, from the great ymovyrnistyu, will die shvidko and rapt.
Not only spilkuvannya wiklikє anger
Most often we hate on some people, so it’s wrong to stink, to drive us, to spoil us more painfully and disgustingly, not to vindicate ochikuvan. (Before the speech, do you still find out what is out of them?) Another reason for stress and anger is a persistent and overworldly noise. Moreover, for a large part of the hour, it is not necessary to navigate.
Yakshcho you are constantly growing up and wonder why, listen to your otochennya. Do you have enough peace and quiet? Does your life have a permanent sound teaser, whether it be to talk to children without any reason, or to galaslee colleagues, to touchless and hard-to-hear, or to work, to be happy one after another? If you see yourself on the platoon all the hour, you can win a banal silence.
planned relaxation
If you know for sure that this year's evenings you check a movie with friends, a massage session, an evening at a vidminniy company, a romantic supper with a cohany people, if you’re thinking about it, you’ll be easier to control. We'll call the warehouse plan only for the robots and for the obv'yazkovyh rights, and in the case of the fixes you will need to "if I will rebuild everything." But it’s necessary and super respectful, I don’t mind the power of the nicholas will not end. To that, you have a skin day to blame for an hour, if you take away your emotions and accept them. If you accumulate in volume, look like a skinny fool, as if you weren't going to be built up, you don't have to. Plan for relaxation.
Find out the reasons for the malice
To be able to cope with evil, it is necessary to be smart, to get out of the way. Do you hate and look at the cholovik / squad? Are you a friend of your colleague's behavior? Are you just missing a month? Once you have risen in that, which has become the reason for the hatred, you will see a short way to get along with them. Bezgluzdo at the end of the day, twice with the head in the hope of being relaxed and throwing off the spirits, as the wikikak is the same cholovik.
To cope with anger
It’s time to feed myself: "Why am I shy of my anger?" Perche, who is guilty of zrobiti, is the cause of strong negative feelings. Another is to direct the energy "beating or bizhi" to the solution of the problem. The very rest of the good can feel the evil. How much can you boil, like a casserole on a strong fire, and not wiggle the environment? And if you can dovgo, all your "water" will come by the ferry and burn the bottom. What is the use of a wretched little vessel?
Malice, as you see it, zberigayte, drive you even more importantly. If you let in your witness thoughts about those who are angry - not evil, you know even more efficiently in the fight for the most beautiful thing in the whole folding light. It will be important for you, if you are healthy, the malice is meaningfully lodged with the decision of any task.
Yak is right to be angry
Until now, I remember the words of my dad kolis: "but you can't get angry at tata!" Todi saw the motor wear and tear, niv and image. I should be mindful of the fact that I say so because of my fear and inability to cope with my childish aggressiveness - it is not my experience that is quiet. And a childish dosvid - so chi inakshe - becomes the basis for a grown-up life.
I think, and to you, chanovny readers, є who should ask about Batkiv's fences and disagreements. Especially - your childish razdratuvannya, malice, hate or fierce. They could have been direct sent by the fathers: "do not be abhorrent", "get angry, disgustingly, badly ...". For those who are mom / tata at the moment of the child's anger, block it "shut up, otherwise ...!" etc. A grown-up person will start to get angry with his own people. Blocking - surely chi ni - all win the visibility of your drills, how to accumulate in the middle and step by step to transform into fierceness. Some people sometimes have ailments of the heart, sudin, headaches. Інші - can, how to be called, "zirvatisya" on kogos because of the others.
Well, everything can be corrected. Having learned to understand your emotions and deal with them competently. Aggression is healthy - even better! Itself will help us to collapse according to life, accept solutions, make up our cordon, satisfy consumers. Food only in that, as you can catch the aggression and at all not involve in any significant people.
I will give you a little test. Program in "sanitary engineering". Look at the olives, a pen or a felt-tip pen and wonder at the little ones. Here are the images of the chotiri faucet. Fear, sadness, anger and joy. You need namaluvati, as you can use water from them. Make peace - how do you see the meaning of your life in your life? Stream chi - for the stench of "llyuchitsya" with effort, with breezes? Don't be cunning - be honest with yourself! In addition, as you dominated the streams of water - to marvel at them. Do you have a flutter of emotions, and how do they “flow in a thin flower” or do they not appear? Yak water flowing into the faucet "malice"? Missing dots, which size are potik, win virus or flow smoothly? What kind of wine is there for you? It’s like a little bit of anger, a miserable one, and a little bit of anger — it doesn’t mean that you don’t let your anger go into the world. The result is better for all and replace it with an emoticon. For example, the faucet for fear is even more active, or the faucet for joy. But the human body is harmoniously functioning, absolutely all emotions are important to their mother and rotate at all 100%.
Yak booty angry?
Otzhe, visually, that the tap of anger at you is not enough for all the effort. Well robiti? It’s clear that I’m freezing my emotions uncontrollably. There can be no more people and the stench to stop spilkuvatisya with you. I propose practical crocs, which will help me to deal with my aggression without fail.
