Yakі vіtamіni more beautifully accept for shkіri. Vitamin for health
All life is the same from the woman's head turbots - the preservation of the beauty and youth of the shkiri exposed. At the same time, they are struggling to be brought immediately in three directions: with internal problems, external problems, and old organisms. Vіtamіnnі complexes for shkіri expose, even vicoristanі, we can see the miracle of rejuvenation.
Vitamin foundation of youth
Vitamin regulate all biochemical processes in the body, including those needed to preserve the beauty and youth, - the processes of renewal, the growth of new healthy cells. All vitamins are necessary for this organism and in sufficient quantity.
The result of inconsistent vitamins is likely to be seen on the guise and visibly close to the old. For example, if there is a lack of vitamins A, the skin of the viglyad is dry, peeling, in the cuts of the lips there are trishes. As soon as there is a deficiency in vitamins E in the body, there can be oversized pigmentation on the screen. Vitamin Prior to the decision for the robot capillaries, in case of failure, there are blood points go to shkіroyu, to the plumpness of accusation, mіshki to ochima. One of the reasons for dermatitis is the lack of adequate body tissue for the vitamin PP. Vitamin N deficiency is the cause of a sore appearance of the school.
We have a lot of relationships with vitamins and minerals. When there is a lack of balance, as it is considered to be a constant sourness, the skin grows old, it takes on elasticity. Allergic visip is a sign of calcium deficiency, and razdratuvannya on shkіri - a symptom of lack of zinc. The problem of vitamins and minerals can be resolved with additional help:
- trivial implantation of a special set of products, with a wide range of necessary micro-nutrients;
- reception of okremikh vitamins, as well as vіtamіnu, whichever vіtamіnu is not vytachaє organism;
- reception of vitamins-mineral complexes, broken down on a scientific basis.
Ostanniy shlyakh is the simplest, guarantor of a superior result, without providing a comprehensive vitamins to all organisms. In addition, there is a clear way to turn the health of the child, some of the vitamins and minerals will be useful in a complex, in addition to helping one to one.
Vitamin against old
Yak vidomo, shkira bagatosharova. The upper ball - epidermis - will be passed on to the doctor. The rocks are groaning, and you can’t even get enough of the fatality of the shkiri. Wonderful, dry, with elasticity. Vitamin E - natural zvolozhuvach shkiri. In addition, the rest of the sciences have been advised: the vitamins are eaten by the shell of the clitin (membrane membrane) as a result of the ruinous process, by the very process of stonewalling the epidermis.
Also, you will be able to help the doctor in the school of vitamins in the group. Oscillations of the molecules are even larger, you cannot penetrate into the epidermis of the liquid creams. Ale at once more vitamins for the beauty and youth of the school with the included hyaluronic acid- for the natural environment of the middle. The growth of the epidermis can be stimulated by Vitamin A. In the presence of the Vitamin Epidermis, one can push for the indicators of the young school.
The middle ball of the skin is the dermis - the elasticity of the skin is flexible, the vibrating structural fibers are collagen and elastin. With a bunch of new fibers, less and less vibrate, before that there are abundant defective fibers. As a result, the school stopped fixing the conditions of the earthly hard times, and they call it “ptosis”. In other words, the cheeks fix sagging, pretend snakes, folds, an oval revealing to melt.
Vitamini help to prevent ptosis. Vitamin C is necessary for the “correct” young collagen to be fermented. The practice of sucking up the production of vitamins, including the synthesis of collagen and elastin fibers. Will stay an hour before the warehouse Vitamin complexes For the beauty and youth of children, peptides are often included - small amounts of amino acids. Peptides are signal molecules, after the signal peptides in cells are repaired more actively.
Another popular Ingredian is coenzyme Q10, a vitamin-like solution, which is due to the transfer of energy by the cell. With this help, up to 95% of all the clerical energy can be used. Coenzyme Q10 continues the life cycle of the cell, which is old enough for the cell.
Viter in disguise
And also planks, frost, sun, automobile whiskers, kiptyava, drank, vipromynuvannya, pathogenic microflora - all factories, from which shkіra of exposure is practically not stolen by anyone. When a series of negative factors are inundated, pores are clogged on the surface of the school, and microscopic growths appear on the surface, and radicals are activated in the balls of the globes, which are called old molecules. The ruinous action is manifested in the illumination of the early snarls, the allergic reactions, the deterioration of the pigmentation, the dryness and the lethargy of the skin.
Naturally, I will play a role in the destruction of the shkiri denouncing from call-in injection vіdіgraє vіtamіnnna pіdtrimka. First for everything, the necessary vitamins-antioxidants A, C, E, create prototypes of ruinous diy of strong radicals. Even more cinnamon provitamin B5, more vidomy yak D-panthenol. Wine shows zagyuyu, vibrates and smooths out, stimulates the processes of regeneration of cells of shkiri.
Infectious fahivtsi I mean, I respect you because they are not safe from the photostart, so that the shkiri are filled with sleepy light. It has been reported that the disease is weak from ultraviolet. Tse to bring to vitality and dryness epidermisu, appear on the shkіrі dark beaches... And itself unfailing heritage When infused with ultraviolet, the collagen fibers are reduced, which is responsible for the springiness of the skin. Especially beware of photo aging is required for women before the hour of vaginosity, with the presence of endocrine damage.
Special complexes of vitamins, which are also called photoprotectors, are used for the sake of getting out of the photographic antiquity. The smell of poklikanі will protect the antioxidant and anti-fiery efects, change the acceptance of radicals, accelerate the regeneration of the regenerating cells. The basis of such a complex is vitamins-antioxidants E, A, C, as well as selenium and beta-carotene. The maximum effect can be reached by sleeping persons with special treatment creams.
Do you accept your vitamins?
So, in the binding order 10 48 48 0
Inodi, ale not often 18 48 48 0
I would like to, I don’t know why 15 48 48 0
I don't need it 5 48 48 0
Yakshcho honestly, my nikoli didn’t start to lose patience with the course of drinking. I forget those, then I’ll add them. melodiously, I just do not like myself. That is not especially what I see in the miracle work. We have one professor at the Institute, who’s all foolish, you cannot be more beautiful than natural products. When you take vitamins, you just glaze at the odor and the stench is not very effective, as it seems.
Alla, there are specially designed complexes, in some vitamins, one for one, the actions are only in symbiosis. Honestly, it seems, I don’t know any rumors: they made some dough on creams with hyaluronic acid, and now they declare that there’s just a few of them in the middle (About collagen they’ve got stuck, but they could have sold it in pharmacies for youth.
I don’t use a complex, I want it to seem even more corny. I have an allergy to the Vitamin Group B, and the effect is from my vzhivannya Vzorotny. Ale I constantly cringe with Vitamin E, bathe the capsules and wipe my faces, the skin in me is dry and so it’s so good to go. You can still get away with it essential oils, It is also not bad for additional help, other little things are tidying up.
From the successes of the novelties, dedicated to the beauty, the greatest resonance is to wake up the news about the power of vitamins for children, miners, and the most lively conversations, who can give birth to a child who is more healthy, young and young.
Charming vitamins for children are like women, as well as for children, so the interest of the publication is not only on creams and lotions, which are rubbed into the school, ale and also all the preparations for taking. Surely, everything is not just dana modi - fahivtsi in galuzi protect health, it seems that vitamins and minerals in their forms DOESNO play an important role in a healthy color of an individual, while it is not so important that it is a jerboil for wines additive before grubbing.
"Your shkіra is tse to see the fingers in order to see in the middle of your body, and all shkirnі zvoryuvannya, From psoriasis to acne, є a manifestation of the internal needs of your body, including the consumption of food in food ", says Georgiani Donad, the director and director of the National Institute for the Protection of Health in Boston.
If you accept vitamins for children, then for the day, take your school from the middle and call, experts, such as Don’t and say, that you cannot 100% turn your youngsters in the future.
I have a lot of important new people who show the great power of antioxidants in general, and some specific lively words, sprouts, vitamins for children, who can forget themselves because of your reason because of the fact that If you have a good day, the right food additives can help you save your school not only healthy, but also for the rocky younger.
Vіtamіni for kharchuvannya shkіri
Otzhe, yaki lively speeches you guilty vikoristovuvati, why should you keep your shkir healthy and overlooked? On the thought of experts of the American Academy of Dermatology (AAD), such vitamins are required for children, minerals, antioxidants and other vitamins:
Vitamin C and E for children. In the midst of the most important new dermatological indications, the power of vitamins has been revealed to fight against the vestiges of sleepy infusion. Vitamin With the inheritance of the trivial crossing of the sun, you can lead to the development of the shkiri cancer. In a complex with natural Vitamin E in a dose of 400 mg per day, brown for a change in the photo-aging, a sniff and for an increase in the texture of the skin. People who are taking vitamins C and E in the pre-construction perspective show a change sleepyheads from injected UV-viprominuvannya. In addition, the pre-ages have improved the reduction of the factors associated with the amount of DNA in the cells of the shkiri, so that they can produce up to and including the vitamins-antioxidants in addition to helping to cleanse the DNA.
Vitamin C and E will help children to reduce their risk of suffering from radicals and byproducts of sleepy light, dim and complications. Vіlnі radicals reduce collagen and elastin, fibers, which adapt the structure of the skin, wicker swirls and інші signs of old age. If there are two vitamins added to the lotion, the stench can be even more serious from the luscious inundation of sleepy exchanges, especially the American Academy of Dermatology.
This does not mean that you can make vitamins for the children or smear with lotion, and then endlessly write to the song. The link between sunburn and cancer of the skin is a non-negotiable and not a sure fact. (Be sure to pick up a sunscreen cream with a factor of at least 25 and run between 10:00 to 13:00). If you help your child to become healthy and elastic, after having passed over, you will have enough of these vitamins-antioxidants.
Try, your child included a lot of Vitamin C, citrus fruits and vegetables, lots of Vitamin C, such as malt pepper, broccoli, cabbage, and greens. Products can replace the intake of vitamins through the skin. You can also take Vitamin C from supplements, in the amount of 500 to 1000 milligrams per day.
You can also try a cream with vitamins C cream for poaching collagen, so it’s like you should be spoiled with natural rank, if you are young. The trick here is that you can use the drug to take the form of L-ascorbic acid and Vitamin C alone, so that you can get into the balls and the robot needs a robot.
You can know Vitamin E in roslinnykh oliyah, Gorіkhakh, nasіnnі, olives, spinach and asparagus. But it’s still important to make a lot of vitamins E for children, so people take supplements. (Pam'yataєte, protest, what a few recent days have come, what a great dose of vitamins E can be shkіdlivі. Use a dose of 400 international singles per day, or less, you will be in safety). Vikoristovuyutsya cream, lotion or sirovatki, like revenge Vitamin E, for the data of the American Academy of Dermatology, you can calm dry, rough skin.
More vitamins for healthy shkiri
Vitamin A for shkiri... As soon as you will take away vitamins And as for all products, if you don’t have enough to help your children. Protect, as it is necessary to liven up to vitamins And to fall more than three times lower than the norms, vi, ymovirno, pacify the negative symptoms, knotted, including dry, peel with a crust. The price will be taken to the fact that it is necessary for the "technical service and repair" of fabrics. Without a new one, see the retail. Fruits and vegetables є dzherel vіtamіnu A.
Medical dosage to show a fast response, good control of acne and the improvement of symptoms in psoriasis by using vicious creams, which can take revenge on a lively speech. For example, even in 2003, in the preliminaries, presented at the annual exhibition of the American Academy of Dermatology, in France, as a matter of fact, that the combination of retinolum with vitamins S showed
Biotin. If you reach the school on the right, one of those who have chosen to be called Vitamin Biotin is a lively speech, which forms the basis of the Shkiri, Nigtiv and Clients of hair. Without adequate amounts of biotin, you can get rid of dermatitis in the end bag (sverbіzh, peeling shkіri), or sometimes navіt s second hair. Find a small deficiency in biotin wiklik and other symptoms.
The majority of people will be able to get it to the bottom, not forgetting about it. Biotin takes revenge on products such as bananas, eggs, oatmeal, rice.
It will remain an hour, more respect, to come up with actual drugs, to revenge vitamins for children. Tsі cremi can help nadati shkіrі maizhe mittєve healthier syayvo and pіdvischennya zagalny tone.
Nicotinic acid, Concrete vitamins, add to the shkіrі utrimuvati vologu, to the cream, to take revenge on the price of living speech, to the fact that your color is exposed to be healthy and younger in all days. Nicotinic acid can also be used as an anti-combustion power and in a dry, worn-out country. At higher concentrations nicotinic acid Can also be pratsyuvati yak shvidky agent, zdatny vir_vnyati plyamisty tone shkіri.
V. American Academy of Dermatology vvazhaє, scho різні form vіtamіnu B can be shown, so it is significant to polish the inheritance of old shkіri people.
Vitamin Do for shkiri... Yak pozhivna speech, Vitamin K give no more than a lot of corista for your shkiri from the middle. Ale doslіdzhennya showed that mіscevo vitamin K dobre pratsyu, schob change cola for ochima, as well as sints. For example, cosmetic procedures with a cream, how to take revenge on Vitamin K, when laser surgery significantly reduces the amount of damage. At the same time with vitamins A in cream, vitamins C can be more effective for quiet dark children. In the past, published in the journal of cosmetic dermatology, the medical school Nippon in Tokio, we have seen that the gel is lost, so that we can take revenge on the loss of Vitamin K, and also for the purpose of taking a from the snake.
Minerali, korisnі for kharchuvannya shkіri
There is no need for additional living of minerals from us, especially if we accept polyvitamins. It’s even more fair that you drink dzherelnu water, as you often take revenge on health, natural reserves of important minerals. Before you show me, you can help me to expose you with mineral water, but you can help me to change the zagalny teasing shkiri, and zmist mineral speech You can help deyakim klitini shkiri more beautifully to gnaw at the doctor.
Selenium. A number of vzhenykh vvazayut, cei mineral vіdіgraє a key role in zapobіgannі cancer shkіri. Take selenium in the form food additives for vikorystannya selenium in viglyadі cream, additional help to cleanse the shkіra from shkіdlivy in the flow of sleepy exchanges. As soon as you spend a rich hour on the sun, selenium can help you to reduce the amount of money you need.
Back in 1996, they showed that they were sick for cancer of the shkiri, when they took 200 mcg of selenium per day, they showed:
- 37% less evil poohlin
- 50% reduction in the risk of deaths from cancer of the shkiri
- 17% lower mortality rate
Brush kharchovі dzherela selena include whole grains, cereals, seafood, oatmeal and eggs.
mid... Another important mineral for the health of children. At the same time with vitamins and zinc, I will develop the elastin, fibers, which will adapt the structure of the skin below.
Deficiency of medium є ridkisnim, іlіkarі, but additives can be not safe. So, as a rule, it is not recommended to live with a dodatkova med. Ale mіstseve zasosuvannya bagati mіddyu creams are not tied to such a problem. Moreover, it is important that the cream from the middle will improve the school and also help the innovation and elasticity.
Previous, held at the University of the Pension, showed that, in the context of popular methods of cleaning the skin, cream, how to disguise the young peptides, showing in the video, in the backward field of light, the brightness of the skin, the clarity of the skin Among the younger generation, the whole group of presenters has seen that young peptides will brighten up the elasticity of their children.
zinc... The third mineral, which is important for the child, is zinc, which is necessary, since you have it. As a matter of fact, sometimes it is a symptom of zinc deficiency. Accepting internally abo mice, zinc pracsyuє, to cleanse the skin of excess fat and can be effective in the fight against acne, or for a quick cleansing of the skin of excess fat. Harchovy dzherela zinc include oysters, meat and poultry.
Krim vitamins and mines: new living words for shkiri
The kids from the most willing new children have to go beyond the framework of the vitamins and mines in the lively speech, as when they take it all in the middle or stagnate at the same time, maybe the mothers have miracles.
Alpha lipoic acid. A hard-pressed antioxidant, hundreds of times hard-pressed, low vitamin C or E, alpha-lipoic acid can be found superbly for old children. It’s so special to rob him, it seems to be an expert in dermatology, so it’s good to penetrate into fat, and into water, so that the cells of the middle and the call can be absorbed. Most of these antioxidants can be injected on one side, rather than on the offensive side of the body. Alpha-lipoic acid additionally helps to neutralize the cells of vitamins that are vicious with radicals, as well as vitamins C and E, ale vona also helps other vitamins to be more effective. Alpha-lipoic acid is used in additives or in creams.
Hyaluronic acid. Vyroblena by the organism itself, the main robot of the life-giving speech is to touch the loam so that the colony, litte, fingers stroked smoothly and easily. Recently, it has been shown that hyaluronic acid also plays a role in the cells of children, for example, as a glue of its own kind, which will help you to fix it all at once, allowing children to look more smooth and young. Another plus of hyaluronic acid is the healthiness of using water, up to 1000 times more than your vagi, which means more health in the skin cells. Brush the lines at a glance behind the shkiroi in the Danish hour include a cream with hyaluronic acid.
Essential fatty acids (EFA). As long as you have dry skins, slender to the point of burning, and you often have all of them with big and black dots, you may need a number of essential fatty acids - lively words, which seem to be virile for a large scale Without an adequate supply of NLC, the shkіra viroblyaє is more than the shkіr fat, which can lead to problems. The solution is to balance two key EFAs, omega-3 and omega-6. At that time, when more people consume omega-6 (in vipychtsi, cold fats, poultry meat, grains, and bagatoch and other food products), omega-3 is often not available. Omega-3 is mainly found in cold water ribs, including salmon, sardines and mackerel, as well as in lily nasinnya, olia lion and safflower. Taking additives like yak rib fat For the oil of raccoon, it is also possible to save the skin smooth and young for the viglyad.
Vitamin and mineral for shkiri: visnovka
Most people can take away all the lively speeches necessary for the health of the child through polyvitamini and healthy food. It’s not for the sake of food for pennies in all senses - correct eating It can be a whole budget one, and the effect is from the health and youth of the school as a result of seeing all the young vitrates on them.
Vidmova by vidpovidalnosti: Information, presented in the whole article about vitamins and minerals for children, is designated only for information of the reader. Vona can not be replaced for consultation by a professional medical advisor.
About those like korisnі vіtamіni for human organіzm, to speak the name of the tsikh speeches. In Latin, "vita" means, ni a lot, ni little, "life". Vitamin life is necessary for us to become healthy, strong, beautiful and young.
In vitamins, you will need a piece of skin of human body, you will need a stench and a shkiri. I especially shkіrі, as a vikonuє folding robot - seizing organism in the inflow of negative natural factors - overheating, cooling, as well as injuries and microbes. The summum camp of the obstructed navkolishny middle-class, the nasty food does not give health to the shkіrі, it becomes clear to that, that the need for vitamins is very much needed.
It's time to take it
Yak intelligence, how does the shkira see the failure of the vitamins? Oskilki The only one hundred-hundred-point variant of the delivery of cichus cinnamon verses to the body is an unbalanced harvest, which includes natural products, the problem of instability in vitamins and diseases. Aje little hto can boast of suvorim until the rules healthy eating... Knowing natural products is becoming more and more important.
The restoration of vitamins of chemistry nature can only help in a small part, as such vitamins will not start. Tim bolshe, don't worry about those who have a problem with their shorts, but only cosmetic problems.
Evidence of the fact that organism will need vitamins, it can be a source of shkiri, peeling, and navies. The call is not obligatory, but the first signs of hypovitaminosis appear on the face. Likty and p'yati is a litmus father, which is an image of a healthy people. As soon as I fit into the keratinized cells on the cich parts of the body, it became uncomfortable, it was necessary to safely live in.
vіtamіnna abetka
For an increase in springiness, elasticity and cleanliness of the skin, bliss and growth of hair, you need vitamins, to take part in the living, to get used to the view of medical preparations, or to enter the warehouse of cosmetic supplies.
Most important for the health of children - A, group of vitamins B, C, E, D and H (biotin).
Vitamin A
The name of Vitamin A - retinol has been expanded, due to the feverishness of the school and the hope of non-essential processes in the old days. Fighting against pigment beaches is another function of Vitamin A. Samim great together carrots and broccoli are produced.
Bagati for carotene, an alternative to Vitamin A, dairy products, egg buns, rib cakes and tvarin, for sleepyheads. Delightfully give fruit and vegetables to the races zhovtogo koloriv, I replenished my body with retinol.
Vitamin group V
Tsі vіtamіni - just healthy. A number of В2 and В6 vitamins is required - it is important for the mind of springiness and beautiful color of the shkiri, for the visibility of the husk. В5 zapobіgє the appearance of small allergic visipans, assimilation of the weakness of the school and the hopeful old. B9 (abo folic acid) Important і for the beauty of the school, and for the female organism as a whole.
Yak and vitamin B10, B9 will be taken away from the high-speed ultraviolet. Nygolovnіshі dzherela vitamіnіv group B - greens, beans, beer others, sir, yachnі zhovtki, yalovychina and peas.
Vitamin S
Singingly, the most recent vitamin, the role of such a person is already great. In addition to participating in the exchange of speeches, Vitamin S fights against strong radicals, protects against collagen and elastin, without any skins, she covered herself with little wisps and sagged. Usunennya nerіvnіy pіgmentatsії shkіri - also a robot for Vitamin S.
Significant quantity of vitamins can be found in citrus fruits, black currants, kivi, green vegetables, thorns. Berries, dini, gorobina and oblipikha, beetroot and additionally, also є dzherelami vitaminu S.
Vitamin E
Vitamin E (tocopherol) is another antioxidant that is assimilated negative inflow strong radicals. Tocopherol live cells of shkiri, adaptable cell membranes in a functional stage. This can be found in peppers, egg chews, rose-linseed oils, whole grains of cereals, hanging and arachis.
It is even more important to correctly take vitamins E - for a whole product, it is recommended to live with vitamins at the same time, as revenge vitamins A and C (for example, with carrots, lemon juice, top oil).
Vitamin D
The function of the whole vitamins is not less significant - neutralize the skoda in the flow of sleepy exchanges. Win also helps to educate the skin in tonus. At the same time with Vitamin K and PP Vitamin D I will shrink the mill and the color of the shkiri ignition processes, Pigmentny beaches and embryos.
Vitamin N
Biotin assimilated husk, pockvoninnya, fat blisk and bliss of shkiri, for this it is rightly called the vitamin of beauty. You can find yourself in arachis, black chocolate, cookies and beer drinks, spinach and green peas.
Suggest about the balance of food, if necessary, take the vitamin additionally, pick up the vitaminized cosmetics - and your skin will be familiar to you.
