Folic acid brownness for women. Folin acid (Vitamin B9): simple secrets, which are responsible for the skin! Rules for taking and dosing folic acid

Tsey vitamin є one of the obligatory speech lines, necessary for the normal life of the body. Who has the cinnamon of folio acid? Folin acid is an important role in the human body. Vona take care of the metabolism of amino acids, the synthesis of nucleic acids. The whole component is indispensable when new blood cells are approved.

Folic acid the role in the body of people is important. Vona take care of the metabolism of amino acids, the synthesis of nucleic acids. The whole component is indispensable when new blood cells are approved. Folin acid for normalization of the metabolic background. Also, speech is necessary for the immune and heart system.

Axis, scho say vchenі:

• In pіdlіtkomu vіtsі folіvic acid koriguє status divchata, additional help for acne.
• The implantation of folic acid and supplementation will help you if you have problems with the ridge in the baby, take the correct formulation nervous system fetus. Besides, the whole vitamin is indispensable in the treatment of psychedelic depression, which is rightfully used as the best vitamin for women.
• Folic acid will provide a healthy color of shkiri. And at the same time with pantothenic and para-amino-benzoic acids, you can go over the hair for an hour.
• Vitamin B9 is injected onto the bed of the clitin, growth and development of the tissues, thanks to the robot of the immune system, to the heart-vascular system.
• Folic acid in a complex with vitamins B6 and B12 reduces the risk of developing eye problems by 30%.
• Trivial intake of vitamins B9 (folic acid) allows you not only to go out of your bag for a longer period of time, but cinnamon for the health of the animal's body right up to menopause.
• The lack of folic acid in females can lead to normal reaction of reproductive organs to estrogen.
• In the body's organisms, follic acid is produced in one team with testosterone, which allows for sperm to be dosed. The Yunak developed normal state characteristics in the normal voice, beards and prostate enlargement for vyrolennya nasinnya, even now it is necessary to have a proper function in the organism of folic acid.

Cinnamon і Skoda folio acid and boules are cooked. The professors came to the office, but Vitamin B9 is practically impossible for us to do. One yogo surplus all the same do not feel uncomfortable inheritance... Among them there are such problems as setting stones in nirkas, chickens in dairy vines and іnshi.

Shown to sucking

What kind of vipadas need to be taken? In the instructions it is stated that vitamin B9 is recognized in case of instability in the body.

Signs of follic acid deficiency in the body:

• Early sivina.
• Anemia.
• Renovation in growth.
• The destruction of the memory.
• Feeling the fear.
• Implication.
• For no reason, no reason.
• Unimportance.
• Rozladi etching.
• Filling the slime in the empty company.
• Mova nabuvaє will not be natural yaskravo chervone zabarvlennya.
• Spontaneous reversal of vaginosity and defect development of the fetus.

The main natural dzherel of folic acid: beans, lettuce, spinach, cabbage, green tsibula, green peas, Kvassol, soybeans, beet, carrots, tomatoes, coarse broom and bakery virobi with flour, Greek and vivsyana groats, Pshono, others. Z products of foodstuff bagati, folio acid oven, nirki, sire, sire, іkra, yachny zhovtok.

The intestinal microflora in the normal state is synthesized by the follicle acid and spontaneously. However, memorize I will add the norm folic acid, it is necessary to give a great number of consumer products... To the one who is the assistant to take part in the tablets. Tim bolshe, which is the part of the drug, the drug is not viscous. It is part of the medication to be stored in a variety of drugs and in a number of tablets. Also, there is a dose rate, even in one tablet, you can get 400, 800 or 1000 mcg of daily speech.

It seems that the speech cannot be accumulated by the body, so there is a need for a new supply of brown reserves. Filthy ingestion of folic acid and drink trivially with antibiotics, which will destroy absorption.

Prototype indications:

• glucose-galactose malabsorption;
• isomaltase deficiency;
• B 12 deficiency anemia;
• hypersensitivity to components in the preparation;
• deficiency of sucrazy;
• intolerance to fructose;
• childish vіk (up to 3 rockіv).

For protection: folio-water deficiency anemia with cyanocobalamin deficiency.

What are the doctors?

The gynecologists say that when taking the drug "Folic acid" they can't get a shkodi. Let us explain our words to doctors. Wait an hour for a child to have a meal with a woman. Often, we can see it right away until this day, in yakiy є Vitamin B9. Tse meat, mushrooms, root crops, greens. Vinnikak lack of folate acid in the body. All team will be able to cope with food I will need in a whole day. To that often vagіtny women іnkaznachennogo drug to be robbed without additional problems.

Chim cinnamon folic acid for women over 40, 45 and 50 years?

Fakhivtsi seem that folate increases the stiffness of the body to hormonal overload and knowledge of dressings with her discomfort with climax.

At the age of the senior group, the hormonal colony is introduced to the school and hair. Vitamin B9 control is new for the body processes, which are not allowed to pogirshuvati are important for the beauty of the structure.

Acceptance of folic acid є not a short prophylaxis of heart disease and oncological processes, which develop in milk lobes, on the uterus and in the intestine.

Tablets are prescribed in courses with interruption.

For children, the medication is recognized on the way. For all the guilt, we will be delivered to you. Lots of children take the required amount of folic acid from the diet.

Filthy ingestion of folic acid and drink trivially with antibiotics, which will ruin absorption.

Dobova demand for vitamin B9 (folate acid)

In peasant people, as a rule, there are some stocks of folacin, which can seize folic deficiencies for 3-6 months.

The need for an older person in vitamins B9 is 400 mcg / day, for women who live in vitamins, 400-600 mcg; children of the first rock life - 40-60 mcg.

vіtamіn krasi

Folic acid is not just called “vitam” of beauty. It’s not a good idea to be happy if the problem with the school is explained to the lack of hopefulness in the society of speech. The main symptom of the deficiency is bileuvate on the surface of the school. If the marriage is in vіtamіnu B9, the clerks can not do it і multiply so, as next.

The positive effect will be maximal, it is recommended to recommend fakhivtsi with an intake of folic acid and an intake of minerals with ascorbic acid. We can sell ready-made complex preparations.

Dodatkovy intake of folic acid and polish the hairline and nigtiv, speed up their growth. Stink to become healthy and healthy. Cosmetologists often gladden their clients to take a course of the drug they take.

This is how Vitamin fights against the development of anemia, and you will forget about the blame of exposing and unhealthy colir.

Thinking about your calling, you need to remember not only about cosmetic items and procedures, ale and about vitamins. Do not forget to live plenty of greens, cabbage, tomatoes, fruits.

Take out the deficiency of speech and help prepare preparations of folic acid, which can be found in the pharmacy. The price is high in the spring-winter season, since fresh fruits on the shelves are not so abundant.

Take folic acid (instructions)

Folic acid tablets are a manual form of dosage of speech (in one drink there is a minimum of 1 mg of vitamin).

Vipuskayut їх під with such names:

• "Folio" - krim vitamin B9 drug to revenge iodine. We will accept for the prevention of vitamin deficiency. I don’t remember any additional requirements for folate acid.
• "Folacin" і "Apo-Folik" - a dermal tablet to take 5 mg of Vitamin B9. Superfluous speech vivoditsya s organism. For the prophylaxis of avitaminosis, drugs are not prescribed. Shown before vitamins - hospitality and an important deficiency of FC.
• Polyvitamini for the hospitality "Elovit", "Pregnavit", "Multi-Tabs Perinatal", "Vitrum Prenatal Forte", "Materna" take a prophylactic dose of Vitamin B9. From them, the organism of maybutnoy mother is more beautiful than the cinnamon speech, not from the food products.

In the instructions for the intake of folic acid, it is declared dobova dose Vitamin A:

• for girls and children and children - not more than 20 mcg per day,
• for older women won 400 mcg,
• Addition of 400 mcg of folate is indicated by vaginal and tim, however, only planned for conception.

At the same time, there is a lot of FC, as it goes into the body at once with the help of a single dose, and a dose of vitamin in one dose did not exceed 1 mg. Wash down the tablets with water.

Unimportant for all the cornsity of folic acid, take a trivial hour and uncontrollably not recommended. The river is sufficient to reduce the concentration of cyanocobalamin in the body (vitamin B12).

Pobichna diya

• Three sides shlunkovo-intestinal tract: Anorexia, nudota, abdominal pain, girkota in the mouth.
• Allergic reactions: shkirny visip, itchy skin, Bronchospasm, erythema, hyperthermia.
• In case of trivial zasosuvann_ of mossy development of hypov_taminoz.

Food and drink

• Say, be a weasel, why do people recover from folate? Yak is more beautiful than її accept, what about uniqueness from vazі?

Khristina Lobanovska (doctor):

“The reaction of your body to the intake of folic acid, it is unpleasant to transfer, as the skin organism is individual and responsive. I can tell you unambiguously that not everything is getting better, the smut vibrate is correct to doze and stitch for the caloric response of the food.

Consultation of a gynecologist is required, the fakhivets may also need some folate acid. "

All information is provided for your reference. Before taking the drug, consult a doctor.

It is a very important component necessary for the preparation of the health of the skin woman. Folin acid is cinnamic for polyphenia, regulation of metabolic processes and blood circulation, for healthy functioning of organs in the intestinal tract. Vona is simply irrelevant for the hour of vaginosity, as well as with vikovyh (both called, and internal) changes to the body.

to describe

Vitamin B9 is a component that can be removed at once with food products or medications. It is necessary for the proper functioning of metabolism, blood circulation, and improvement of the strength and for the prevention of ailments.

Most of the stocks in vitamins are localized in the oven. In case of a shortage of drugs, women should be advised to take special drugs. Крім ФК, before the storage of tablets, the following components can be included:

• lactose;
• cellulose;
• magnesium stearate;
• sucrose;
• calcium.

Important! Vitamin B9 deficiency can lead to a decrease in serotonin (the hormone of joy). As a result, the woman is more likely to experience a lack of living tone and energy, emotional instability, and persistence in the volume.

Corinth power

It's no secret that folic acid is especially good for the health of maybutnich matus. Take your part in the process of renewal of blood cells and metabolism. Daniy Vіtamіn Dopomagaє Vagіtnih:

• formvati health food;
• minimizuvati rizik detection of defects during development;
• Polegshuvati symptoms of toxicosis;
• zapobіgti development of placental insufficiency.

According to the results of numerical dosages, folic acid cinnamon for female women in:

• activization of communication processes;
• polishhennyu rosumovyh processes;
• pidvischenni stikosti before experiencing, stress;
• changed hair and nigtiv;
• polіpshennі will become shkіri;
• relief of symptoms with climax;
• prophylactic zalizodeficitnoy anemia;
• activization of robotic organs in the intestinal tract;
• purified organisms from slags and toxins;
• prophylactic development of oncological diseases.

Important! Vitamin B9 is necessary and necessary for children - additional help to speed up the process of statutory maturity, prior to the recognition of problems and higher education.

Fakhіvtsі call the whole component vitamіnom of beauty. Winning with vidminnoy prophylaxis against the development of the pigment beaches and the first sign of old age, I will turn the mill of nigtiv and hair. Representatives of the beautiful statues of 40-50 years of age have shown a change in the climax: to fight against the drops in a vice, a wicked mood, a steady self. Folitsin is excellent "zgladzhu" and the period of the menopause.

Shown and counter-shown

The result of a lack of folate acidity and polyagia is not only in a swollen stomachache and a decrease in the vital tone, but in:

• damage to the blood circulation process;
• іznіkh accelerated pіd hour vinošuvannya ditini;
• show early sivini;
• lowered forces to organism;
• risik show metastases;
• Repair of etching organs;
• show symptoms of early climax.

Fakhivtsi regularly take Vitamin B9 to people who lead an active way of life, engage in professional sports, as well as when:

• anemia;
• planning children and every hour of vaginosti;
• problems of statutory examination;
• climax;
• frequent colds;
• overworldly rozumovyh navantazhennyah, Frequent stress, perevtomі.

Ale, a number of corny authorities are unaffected by a number of corny authorities, folicin maє i deyaki are of the opposite:

• allergic reaction;
• lack of lactose intolerance;
• up to 16 rockets;
• Addison's ailment - Birmer.

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yak accept

For a healthy development of the body and education of its normal function, a quantity of this component is required. Regularly from the category of women and women, the denna dose of FC is varied:

• for 40-50 rocky, it is necessary to take no more than 330 mcg;
• in case of vinochuvanny ditini - up to 850 mcg;
• per hour of the year, the dosage drops to 450 mcg;
• for prophylaxis - 200-220 mcg.

Important! Vitamin accept the message to the receptionist. At times, if the norm of the drug will be overridden - it can be determined that the organism is determined to the component.

For storing the normal norms of folic acid, it is possible to eliminate both of the foodstuffs of food and of the special medications.

Products kharchuvannya

Fakhіvtsі vverdzhuyut, which is the most vіtamіnu B9 is in dark green vegetables, fruits and roslins. Oh, you can take it in a siren viglyad, without any thermal treatment.

The cinnamon of folic acid has been brought to the body of a woman - to improve her physicality and health. For the whole, it is necessary to include in the races such products, in order to replace the necessary component:

• broccoli, celera, asparagus, green cibula;
• gorikhi, migdal, arachis;
• hangings, grains of sprouted wheat;
• peppermint, melisa, leaves of the ship;
• avocado and citrus;
• eggs, milk, sir;
• fatty varieties of ribi - tuna, mackerel, tovstolobik, saury, nototenia;
• myasni stravi.

preparations

In addition to food products, you can take out the required dose of Vitamin B9 for additional special additives, Vitamin B9. It is important to take the preparation strictly in good condition with instructions. List of the most popular medicines:

1. Folacin and Apo-Folik. In the case of dermal pills, 5 mg of the component is available. These drugs are not used for prophylaxis, as excess speech does not appear in the body. The head is shown to the stasisuvannya - gosstr nestach vіtamіnu.
2. Folio. At the warehouse of FC and iodine. Used for prophylactic purposes. I will paint the robot of the herbal system, activate the exchange processes. In case of an important B9 deficiency, the drug does not have enough energy.
3. "Yelyovit", "Vitrum Prenetal", "Pregnavit" - vitamіnnі complexes for vagіtnykh. To find the necessary amount of a component for healthy development of the fetus and the development of self-esteem for the future. Fakhіvtsі sturdzhuyut, which from these preparationsіv organіzm of the woman is more beautiful in its component, nіzh zhіvnіvnіy.

Folic acid should be entered before the warehouse of vitamin complexes. In the article "" you know about the warehouse of the drug, the rules for taking and receiving, as well as the information about the patients.

No toxic reactions were noted when taking drugs. Vinatok is a change of the necessary dose. In such a type of disorder, there can be a deterioration in the robotic organs of the intestinal tract (food) or the nervous system (malaise, problems with sleep).

For females of a childbearing viku, the average rate of vitamin B9 should be close to 400-500 mcg.

Especially folic acid is necessary for possible development; Tse, in the first place, the birth of the heart, as well as the hypotrophy and defects of the great arteries. With a B9 deficiency, doctors will tie such a wadi of physical and pink development, like a pink color of the palate and Down's syndrome.

Oskіlki in organizmі with a lot іsnu deficiency, it is guilty that comes at the same time with food products, ale modern technologies They are not allowed to talk about the abundance of folic acid in them. Roslin simply does not get up to accumulate її in fruits and leaves, and with a little more than half of it, more than half of it is consumed. In addition, take advantage of vitamins and additives, which will replace B9.

Folin acid is found in wheat and germinated grains, hangings, saplings and soybeans, as well as poultry meat, liver, egg whites, peas, flowered cabbage, broccoli, spinach and sparrows.

Folic acid overdose

It is not important for our body, it is not important, it is altogether important, but in the future it is necessary for its function of development and minerals, for the establishment of biochemical processes. One of the most important vitamins for humans is folic acid, vitamins B9. People need folic acid, why can't live without it, but what follic acid can be found in some products? This year our rozmova pro tse.

Folic acid is the name given to Vitamin B9. Tse vodorozchinniy vіtamin, partly produced by the cells of our intestines, a part of it comes all at once from the gut, yaku mi їmo.

Name vіtamіnu resemble from the Latin word Folium, which in the cross-section means - leaf. The substance itself was seen from the spinach leaf itself in 1941 by a group of precursors from the core of the Indian-American biochemist Yellapragadi Subbarao.

Who needs folic acid?

Vitamin V9 maє life more important for our body, I won’t be corny,

1. if the body's cells need growth and metabolism;
2. take care of the fate of the formulated embryo on the first development;
3. infusion into the process of blood formation;
4. pereshkojaє setting up blood clots in the blood-bearing vessels;
5. rejuvenating, as it is permanently replacing the clergy of the people on the surface of our body.

Razberemo more specifically, as folic acid is used in organism.

with vaginosti

According to the recommendations of the day-to-day obstetrics, all women are guilty of taking folic acid, as they plan to have a minimum of 3 months before conceiving and 3 months before conceiving a child. What are the following recommendations?

• Vitamin B9 is important for the secondary synthesis of DNA and proteins, without which no clitin can be obtained. During the period of vaginosity, the need for folate sour grows rapidly, if there is an intensive growth of blood cells and development of the fetus;
• Folin acid is a great value in the foundation of organs. Writing conception on the first stage of development of the embryo is necessary for the laying of the neural tube - the nervous system and the brain of the child;
• In addition to the formation of organs in the fetus, the formation of cystic brainі elements of blood (erythrocytes, leukocytes, thrombocytes);
• Intake of follic acid up to and after conception by 70-75% decrease in the development of the development of the nervous system, in the development of the intestinal tract heart-vascular system;
• Nucleic acids, which are synthesized behind the aid of folic acid, are injected into the process of transmission of decaying features.

Deficiency of folic acid in the body of a vaginal woman can increase the development of young wads and wads in the fetus (hydrocephalus, pascha, hare lip, brainstem, defects of the cardiovascular system spinal stop), And also the reception of wikis, the deadly growth of the placenta. Nadal, the child can be promoted to physical development.

When the canopy is abundant, women may experience traces of low folate acidity. None of the vitamins reduce the amount of hormone serotonin, which can lead to a psychoactive depression, a filthy mood, lack of energy, lack of energy, which leads to a lack of breast milk. Ditina is not found, but a decrease in the concentration of folic acid in breast milk can lead to the development of anemia, reduced immunity, damage in the intestinal robot, psychomotor impairment.

For women

For young women, folic acid is supplemented with regular menstrual cycle I will paint my mood and self-respect. And more, folic acid is a tse of vitamins of beauty, infused into the process of rejuvenation. She herself steadily replaces the shkiri who had been killed by the new ones, who additionally helped with the appearance of visibility and appearances on the face, peeling and increased fat content of the shkiri.

I will paint the mill of nigtiv and hair, shy with healthy and bright, I will catch the lameness and the adoption of a loop on the hair.

Okremo, for all intents and purposes, the need for follic acid intake for women in the climacteric period. Itself in the past 50 years, women have a decrease in hormone release Extragenicity. Folic acid nadaє estrogen-like effect on organisms inappropriate symptoms klimax mensh turn:

• Decrease in frequency, triviality and turnover of high tide, which decreases due to the appearance of heat, and becomes aware of the attack of tachycardia;
• Sweat changes,
• Polіpshuєtsya, become calm sleep;
• The arterial vice is normalized;
• Improve the mood, reduce the level of depression.

In addition, when follic acid is consumed, there is a decrease in the development of macular degeneration, an anxiety, which manifests itself in a decrease in health, anemia, and such a congestion of gastrointestinal tract.

A slid of nobility, scho, one hour anti-alcohol tablets, glucocorticoids, nitrofurani, antacids, aspirin, vitamin in the body will be nasty.

For people

Do not readily ignore vitamins and people. Krim positive positive influx on the body as a whole, for the people who are important also in the plan for the development of reproductive robots and the body. Bagato unwelcoming officials (ecological situation, stress, shkіdlivі calls, Wrong harassment) cheers for a shkodi cholovich health. And for healthy offspring, a healthy organism is required, which is a viral increase in spermatozoa. Spermatozoa, such as cells, for the synthesis of the necessary proteins and nucleic acids. Folic acid for people with a better chance of conceiving and making a healthy child, so yak

• There is a larger number of sperm cells to develop: along with testosterone, normal sperm development is observed;
• The number of spermatozoa changes, which may cause genetic mutations, which can lead to Down's syndrome, schizophrenia, and epilepsy in the child.

For three reasons, a woman's regular stay, folate intake, and I recommend to children. Particularly important is the stasis of the vitamins in the period of the statutory maturity of the juniors, the staff of the second state signs of development: coarse voice, growing hair on the face and til, intensive growth.

prevention of atherosclerosis

The theory of the development of atherosclerosis is popular in the scientific medical stakes of the Western Territories, which is why a high level of bioactive homocysteine, an endogenous amino acid, is added to the pathogenesis of the disease.

Before the infusion of enzymes into the organisms, they transform into the essential fatty amino acid methionin, which takes care of the fate of the protein. Also, the organism is susceptible to deficiency of related enzymes, homocysteine ​​accumulates in the blood and the ruin of blood-bearing vertebrates, which is fiery.

In such a rank, thrombocytes and excess cholesterol are adhered to the fired and blanched walls of the sudin, causing thrombi and cholesterol plaques. Folin acid їх solution and re-development and progression of atherosclerosis. And the price for all the prophylaxis ischemic ailments heart and heartbreak - infarctions and insults.

in oncology

Z vіkom immune system people are arrogant singing wines, become insensitive in the face of childhood infections and cancer. Є solid, scho vitamin B9 is populated by rist pukhlin. However, if the pathological process is already eating, then folic acid, navpaki, provoking the release of cancer cells.

The remaining hour will be spent to finish a lot of fun on the topic of infusing folate acid on the growth of crayfish fluff. The results are ambiguous, the axis of the victor is the results of the previous ones, published by different medical journals.

Since 2013 to rock, The Lancet. In his own press release, the author of the press release at Oxford University Robert Clark, stating: “ dane doslіdzhennya we will allow us to drink folate acid in a safe and lasting period, but we don’t overtake five rocks - like in additives, so in baked goods in food ”

Canadian preachers from St. Michael's (Toronto), zokrem, doctor En-in-Kim, a provincial author of the past, found out that folic acid preparations were used by children to malign milk clumps.

In the birch of 2009, the Journal of the National Cancer Institute published the results and continued to link between folic acid intake and the development of prostate cancer. At the University of California, Zokrem, the author of the press Jane Figeiredo, was taken away from the University of California, by Jane Figeiredo, who took vitamin supplements with folic acid to increase the development of prostate cancer more than two times.

In 2006, the doctors of the Catholic University of St. Serts were instituted, with the intake of large doses of folic acid and the regression of laryngeal leukoplakia (overcrowding, before the cancer of the larynx).

The process of remembering especially to people who are willing to drink at times of consumption, taking drugs with vitamins, is followed by a recommendation from a doctor.

Signs of folate deficiency

How can you know, how does the body see a deficiency in Vitamin B9? Beastly respect, since you have such signs:

• foul moods, gratitude and depression;
• headache, how to supervise weakness, make it difficult to get involved;
• problems in the memory of information;
• belly uncommon viewsі onіmіnnya kіntsіvok;
• ailment in the empty company, the appearance of twists and turns and the increase in movement;
• no reason for diarrhea;
• macrocytic anemia.

Zvychayno, engaging in self-indulgence does not follow. When there is a sign, after all, consult a doctor, go through the procedure.

Signs of an overdose of Vitamin B9

In case of obvious cinnamon, it does not mean that preparations with folic acid can be consumed at a price. I want water-borne vitamin and it is easy to be introduced at once from the body to the body, an overdose of the drug can be obtained. But for the whole it is necessary to take a dose, which will change the dose by 100 times.

If women overdosed before the fetus was born, then in the future, such children may have a tendency to become sick to colds and bronchial asthma.

Children who have acquired folic acid may develop dyspepsia and malaise, and people who may have pathology of the cardiovascular system may develop coronary insufficiency.

Excessive vitamins can be manifested by the onset symptoms:

• in the mouth there is a girky abo metallevy prismak;
• unsteady mood and sleep disturbance;
• collapse in the robotic slunk-intestinal tract (nudota, right up to blues, creepy style, gurgling in the stomach);
• Appearing visipu on shkіrnykh pokrivah;
• For the ailments of the epilepsy, the moles of judgment are made;
• Destruction of the function of nirok;
• Symptoms that occur with zinc and vitamin B12 deficiency (decreased immunity, anemia, etc.).

Yak take and stay

It is not easy to lead to deprivation of the instruction due to the use of the drug. at developmental pathology The dosage of the drug can be rather risky, the recommendation of the doctor here will be even worse than the pre-river one. It is important to the nobility, by taking large doses you can lead to resistance (zvikannya).

Dobova dose is optimal for sucking:

• For newborns - no more - 0.1 mg;
• Children up to 4 rocks - 0.3 mg;
• Children from 4 years of age and older - 0.4 mg;
• at breastfeeding- 0.6 mg
• Period before conception і pіd hour vagіnosti - 0.4 mg;
• In case of folate deficiency anemia, just in the form of -1.0 mg, the dose is guilty but scored.

The dose of the drug is guilty of being established in an individual order and in mothers who are being treated during the period of vaginosity, during breastfeeding, in patients with cancer.

The course of taking the drug is not guilty of overhauling not more than a month. The effectiveness of the drug decreases with one-hour implantation of alcohol, sulfanilamides, antibiotics, antacids.

Folic acid products

Folic acid is included in the storehouse of tissue and roselin and tvarin, ale human organism is not a great synthesis. To that, a number of vitamins must be tolerated from one another, or else to get microbiota in the intestine. Support the process of viral infection can manifest intestinal dysfunctions and dysbiosis. In general, the deficiency needs to be stored with special drugs, for example, bifidobacteria to stimulate the release of folic acid in the intestines.

List of products, rich in vitamin B9:

• Roslinna їzha - spinach, cabbage, asparagus, greens salad, Buriak, rіpa, rice, peas, oats, hanging, wheat, gorіkhi, nasinnya, shipshina, citrus;
• Dairy products - milk, sir, sir;
• Meat and food products of food, rich in vitamins in by-products - nirkah, cookies, poultry meat. Especially rich in folate acid in chicken liver;
• Riba, especially salmon, and seafood;
• Beer brews, mushrooms.

It is important for the nobility, that Vitamin B9 should be as quick as swiftly to rush under the inundation of sleepy exchanges, in case of thermal processing of products and in case of trivial zberganna. Tom for saving cinnamon component best live products fresh and, if possible, in salads.

Denn's norm can be memorized a portion of salad with fresh young sprinkles, city greens, cabbage, kulbaby leaves, beetroot, m'yati. І drink orange or tomato juice.

Dear readers, today we know that there is also folic acid, which is so important for our health. Live more products to take revenge on Vitamin B9, as well as your health and your future and happy children will be nice, and you yourself will become young and beautiful. Good luck!