All vitamins and powers are table diy. Cheat sheet: Vitamin and their role in the body of people

Retinol or Vitamin A call "vitamins of youth" of the male vitamins to preserve the health of our shkiri (allowing it to become more springy), hair and body as a whole. Vitamin A is also positively infused into the zir. The normal change of vitamins into our organism will prevent the robot of the immune system, as the organism of the viruses, bacteria and other foreign speech is consumed in the new one.

Vitamin B1 / Tiamin

Vitamin B1, for example, they call "anti-neurological" images of the virus as a result of the experience of such incapacitation as chronic vtom. Win vikon has an important role in the function nervous system, Heart-vascular activity, as well as transmission of nerve impulses. Yak inheritance is an important vitamins for the maintenance of normal robotic brain and immune system.

Timin vikonu plays an important role in the process of improving the cell structure of the body and adjusting the acid balance.

Vitamin B2 / Riboflavin

Vitamin B2 belongs to the group of flavins - rechovin revenge zhovty pigment. Wine is stiff to heat treatment, kindly to stay in the midst of the midst, at the same time we infuse you to sleepy light, consuming our power.

riboflavin viconu important functions in the body of people. Take part in the approved erythrocytes of the blood, hormones, shedding the eyes from the UV exchanges, pouring into the sprinkler and the state of the eye.

Vitamin B3 / Nicotinic acid

The name of the yak and the function of the tsyogo vitamin is rich: nikotinamid, nicotinic acid, Vitamin PP.

Vitamin B3 is injected on the level of cholesterol in the blood, with the cleansing of the sudin from atherosclerotic plaques, which may lead to atherosclerosis. Nikotinamid is an energetic process in the body, due to the fact that new fabrics and clitin are produced, take part in the synthesis of proteins, carbohydrates and fats. The disintoxication of the power given to the vitamin is to help neutralize it, and the toxins were consumed in the cell.

Vitamin B4 / Holin

Holin is a bezposeredniy infusion on the robot's nervous system, so it will change significantly when nerve shocks and rosy navanazhennyah.

Holin (Vitamin B4) is responsible for the fact that he took part in the exchange of fat in the body, for taking lecithin, which in his own devil take fat from the liver, and also take the part in the exchange of cholesterol and seeing the cholesterol from the liver. Tsei vitamin has taken over our stove from a luscious infusion of fatty alcohol and alcohol. Sufficient number of vitamins reduces the risk of atherosclerosis, illness of the nervous system, diabetes and gum disease.

Vitamin B5 / Pantothenic acid

Pantothenic acid (Vitamin B5) takes part in the synthesis and exchange of speech in all organs and systems of our body. Control over the activity of supra-nirkoval saloses and the release of hormones in supra-nirkoval saloses. Є an important warehouse part of the robotic nervous system і in advance of the development of the bagatioh zahvoryuvan. Take part in the synthesis of fatty acids and the exchange of cholesterol.

Vitamin B6 / Pyridoxine

Vitamin B6 small name: adermin, pyridoxine, pyridoxamine, pyridoxal. The most important role in the induction of protein molecules and the processing of amino acids in all organisms. Pyridoxine is a storage part of the synthesis of enzymes necessary for the normal functioning of the liver.

Vitamin B8 / Inositol

Vitamin B8 or inositol is often called "Vitamin of Youth", which reflects vitamins for the future of our children, as well as for myazoi and cyst systems. I will provide a normal robot brain, thyroid, podshlunkovoy zalozi and nirok. Also, the speech takes the part in the exchange processes of the body, takes the part in the established enzymes. Vіdіgraє nayvazhivіvіyu role in the reproductive function of organіzm.

Vitamin B9 / Folic acid

Folin acid (Vitamin B9) is often called "Vitamin from the leaf", fragments of Bula are seen first from the spinach leaf. According to the statistics, close to 85% of the population of the Earth grows from an unstable vitamins. Folic acidє an indispensable part of the process of blood formation, blood exchange, transmission and collection of decay information. The same role is fundamental in the process of functioning of the brain and spinal cord.

Vitamin B12 / Cyanocobalamin

Vitamin B12 abo cyanocobalamin is a hydrochloric vitamin, which is a power accumulated in the body. Winning important functions in the body, such as: hematopoiesis (take care of the part in the establishment of leukocytes and erythrocytes), lipotropic functions (to reduce liver obesity), form the memory of information. Kobalamin is infused into growth and reproductive health.

Vitamin B13 / Orotic acid

Orotic acid is a bit like a speech, some of it is not attached to all powers of vitam. Її by the main authorities є the share in the exchange of speeches. Vitamin B13 is also infused on the growth and development of the fetus. Additional help to monitor liver cells and regulate cholesterol metabolism.

Vitamin B15 / Pangamic acid

Vitamin B15 is a vitamin-like speech, which is a lipotropic diet, take part in the biosynthesis of adrenaline, choline, creatine, creatine phosphate, steroid hormones and other hormones. maє bezl_ch corny authorities: Low antitoxic power, lowering the level of cholesterol, accelerating oxidative processes in tissues.

Vitamin C / Ascorbic acid

Vitamin With ascorbic acid does not accumulate power in the body. Nada rіznomomanіtne pouring on organism. With the change of the immune system, the toxins and viruses are consumed in our body. Take part in the approved collagen i with good fabrics, zmіtsnyu kistkovu fabric, Suglobium, tendon, teeth і is clear.

Vitamin D / Cholecalciferol

Vitamin D or ergocalciferol is an important fatty liver vitamins. When the normalization of phosphorus and calcium in the blood is normalized, to be aware of the correctness of the skeleton and system systems as a whole. It is also a manifestation of the hormone, take care of the fate of the function thyroid glandі supra-nirkovy vines.

They call Yogo "sleepy vitamin";

Vitamin E / Tocopherol

Vitamin E because tocopherol is not synthesized by the human body, it is the culprit that comes into our body because of it. Winning for approval of collagen (presumably for tissue elasticity) and hemoglobin (for storage of blood and blood vice). Viyavlyak antioxidant and antihypoxant dyu. Take care of the fate of prompting fabrics and an important speech for the correct functioning of the reproductive system and people. A woman who is a woman who changes her pathological depressions in the development of a fetus and a self-induced abortion is a woman's fault.

Vitamin N / Biotin

Biotin or Vitamin H is often taken to microtamines, some of which are necessary for our body in even small doses. At the same time, the number of functions they see is not great, but even more significant.

Vitamin grain plays an important role in the energy exchange of fats, carbohydrates and bols. Take part in the synthesis of glucose and formulated DNA. It is indicative of the normal functioning of the nervous and immune systems, organs in the intestinal tract and lesions.

Vitamin N / Vitamin B10

Vitamin H1, or para-aminobenzoic acid, is volodynic power and zapobіgє old school. Also, Vitamin H1 takes care of the fate in the processes of blood formation and exchange of words. It is possible to reduce the level of cholesterol to blood, and it is obvious that it reduces the risk of heart disease.

Federal Agency for Education

State Health Establishment of All Professional Education

"Chelyabinsk State Pedagogical University"

Department of Valeology

Rozrobka wellness call on topics:

"Vitamin and their role in the body of people"

Vikonala, student of the Faculty of Earth Mov

Groupy 45 a / f

Sharovatova Valeriya

Revised: Tyumaseva Z.I.

Chelyabinsk 2011

Plan - a synopsis of the wellness call.

Topic: Vіtamini and їkh role in the organizmі of people.

Date: 03/18/2011

meta: learn about learning from the understanding of "vitamins", and about the importance of changes in food products and a role for the life of people.

zavdannya: a) sanctification: loot and publicity of knowledge about the value of vitamins; zm_stu їkh in food products; Take care of the rules for taking vitamins; the role of vitamins in the exchange of speech.

b) developing: to show the priority of vital science in the view of vitamins. Formuvati vminnya independent pratsyuvati with the text and the little ones given in the handbook, vinyaguyuch from them will require information; It is logical to send and to draw up the results of the smart operations in the letters and letters.

c) Vikhovna: the formation of a positive motivation for taking new material, cognitive activity at the level, in the minds of discussing problematic nutrition and robustness, the importance of the importance of preserving one's health.

ustatkuvannya: handler, table "Dobovi norms of vitamins", presentation "Vitaminy", computer and multimedia for demonstration of presentations and slides, sheets with meals for the symposium and test establishments for closing the material.

Lesson type: lesson-symposium

Go to lesson.

Food for the symposium buli dana zzdalegіd:

1.

2.

3. Classification of vitamins.

4.

5. Vlastivosti vіtamіnu A (Demean? Significance for the body. Do you develop ailments when there is no vitamins?).

6. The power of the vitamins of the group B

7. Vlastivosti vіtamіnu S (Demean? Significance for the body. Do you develop ailments when there is no vitamins?).

8. Vlastivosti vіtamіnu D (Demean? Significance for the body. Do ailments develop when there is no vitamіnu?).

9. Vlastivosti vіtamіnu PP (Demean? Significance for the body. Do ailments develop when there is no vitamins?).

10. Vlastivosti vіtamіnu E (Demean? Significance for the body. What ailments develop when there is no vitamins?).

11. Power to vitamins K (Devenge? Significant for the body. Do ailments develop when there is no vitamins?).

12.

13.

14.

I. Org. moment.

Teacher: The topic of our lesson is Vitamin and his role in the body of people. At the level of cognizance of the history of vitamins, their peculiarities, the change in the new products and the infusion of vitamins on the human organism.

II. Viklad new material.

1. Who was the first to bring forth the manifestation of the words called vitamins?

Vіtamіni bouly vіdkritі in the end of the last century by the Russian likarem M.I. Luninim. Win showing the meaning for the living of organisms.

2. What is it like? What is the special one between them?

vіtamіni

3. Classification of vitamins.

Vodorozchinnі - С, Р, РР, Н, group V.

Fatty - A, D, E, K.

4. What is also avitaminosis and hypovitaminosis? Name the causes of avitaminosis and hypovitaminosis.

Vitaminy enter the store of molecules of enzymes and some physiologically active speech, that at every day - avitaminoz for the instability - hypovitaminosis the synthesis of enzymes and the exchange of words will be disrupted, as a result of which it is important to develop anxiety.

Vіtamіni in the main German spoluky: the stench is swishy when heated food products. Natural vitamins can be found in the products of rose and foodstuffs, for a rare wine (vitamins O), they cannot be synthesized in the organisms of people.

Abovemirne the hopefulness of vitamins in the body of the viclikan hypervitaminosis... Name the price for the implantation synthetic drugs vіtamіnіv and supervise with the most attractive signs of detachment. Most toxic vitamins A and D are often given to young children. Inodi hypervitaminosis And winikє when you take in products, so you can take a large number of vitamins (vegetables, a liver of sea food). From waterborne vitamins the most toxic is vitamins B1, a large dose can lead to strong allergic reactions. With trivial intake of vitamin B6, blood loss can be prevented.

5. The power of vitamins (De of revenge? Significant for the body. Do ailments develop when there is no vitamins?).

6. Ways to preserve vitamins in food products.

To save vitamins in the prepared food, nobility is needed, temporal temperature Ruinu Vitamin S is significantly reduced instead of Vitamin Group V. One of the shortest methods of preserving food with a relatively small amount of Vitamin C is preserving for an additional low temperature, that is, by freezing it cold.

Cooling the transfer of temperature in the product to the temperature between 0 ... + 4 ° С. Particularly valuable is the method of quick freezing of products, so that, with all the goodness, there are vitamins. In general, it is also necessary to choose a frost-resistant frosting product.

Zvychayna natural (sleepy) drying of products is carried out for a significant amount of vitamins. By the greatest world I will preserve the protection of vitamins in vacuum dryness. It is carried out in the drainage system at temperatures up to 50 ° C.

Vitamin S.

7. What can’t be brought to life-giving speeches?

Living speech- tse organic spoluks, such as for the body with energy and wake-up material. the main live rhymesє Bilki, fat and carbohydrates. In addition, there is an important role in the nutrition of people in the production of organic acids, vitamins, mineral salts and water, without which the normal life of the body is uncomfortable.

vіtamіni- a lot of low-molecular speech, which will be great biological activity. Diya їkh is manifested in small numbers and turn around in the regulated processes of exchange of words.

8. Dzherela hopeful vitamins in the organism of people? Necessary doses of vitamins.

Healthier eating population of є one of the best minds of the health of the nation. Massive conditions, carried out by the Institute of Kharkiv RAMS, indicate a shortage of vitamins in a large part of the population of Russia. best effective way Vitamin prophylaxis - the substitution of vitamins for mass food products.

Vіtamіnіzatsіya (іnodі in kompleksі іz zbagachennyam mіneralnimi mіkroelementami) dozvolyaє pіdvischiti yakіst nutritive produktіv, skorotiti vitrati in medicine zabezpechiti sotsіalno nezahischenі verstvi population vіtamіnami, zapovniti їh vtrati scho vіdbuvayutsya at otrimannі nutritive product for stadіyah tehnologіchnogo Process abo kulіnarnoї obrobki. If you need a solution:

a) vibіr required goods for vіtamіnіzatsії

b) the value of the vitamіnіzatsії

c) distribution of systems and control

MAIN PRODUCT GROUPS IN KHARCHUVANNYA FOR BAGACHENNYA VITAMINAMI:

Boroshno and bakery virobi - vitamini group B;

Products, childish food - all vitamins;

Drink, including dry concentrates, - all vitamins, crim A, D;

Dairy products - vitamins A, D, E, C;

Margarine, mayonnaise - vitamins A, D, E;

Fruit juices - all vitamins, crim A, D;

Most of the vitamins are rapidly developing in the body, and it is necessary for this to be consistently well-known. The number of vitamins, which are necessary for the normal development of the body and the improvement of hypo- and avitaminosis, is called a prophylactic dose. A large number of vitamins is required for the treatment of already developed avitaminoses. A lot of it is called a drug dose.

Deyakі people, admitting, but wіtamіni "do not screw up", take them in overworldly numbers. I will become, in case of any overdose of vitamins, I will be called hypervitaminosis. In my own great vitamins, it is very difficult to vivod into the body, ale such vitamins, such as A, B1, D, PP, to settle into the body for a longer trivial hour. That is why a high dose of vitamins can lead to an overdose - an increase in headaches, deterioration of poisoning, changes in shkiri, mucus, cysts, etc.

How do you think you will take the vitamins into the body?

I am grabbing the skills of vitamins:

Alcohol - Ruinuv vitamini A, group B, calcium, zinc, kaliy, magnesium ...

Nikotin - Ruinuk vitamini A, C, E, selenium.

Coffee - Vbivaє vitamins B, RR, decrease vmist zaliza, kaliyu, zinc ...

Aspirin - Zmenshu vmist vitamins of groups B, C, A, calcium, calium.

Antibiotics - Ruinut vitamins group B, zalizo calcium, magnesium.

Sleepy zasobi - Reduce the level of vitamins A, D, E, B12, greatly reduce the level of calcium.

Yakі vіtamіni i vitamіnnі complexes do you know if you accept it yourself?

What do you accept?

Alphabet, Ascorbic acid, Biovital gel, Jungli, Duovit, Iodomarin, Calcium D3 Nicomed, Complivit, Multitabs, Pikovit, Revit, Folin acid, Centrum, Chornytsya forte, Nutrilait and in.

III. Closing the passed material.

Test robot for fixing material:

1. Vіtamіni tse ...

a) Mineral speech;

b) organic speech;

2. Autaminosis - price ...

a) excess vitamins;

b) non-delivery to vіtamіnu;

c) normal vіst vіtamіnu

3. Prior to waterborne vitamins, there should be:

a) C, PP, group B;

c) only group B

4. Great citrus fruits have:

a) Vitamin A;

b) Vitamin E;

c) S.

5. Is there any kind of vitamina to be produced before becoming ill?

a) Vitamin K;

b) vitamina B;

c) S.

6. Surplus of vitamins on a weekly basis:

a) hypervitamnosis;

b) avitaminosis;

c) spoiled

7. Vіtamіni bouli vіdkritі:

a) Eikman;

b) Luninim;

c) Frunk.

8. Dzherelami vitaminu D є:

a) Fat riba, butter, dormouse;

b) fresh vegetables, fruits, milk;

c) water growth, meat, eggs.

9. The boy has a low level of hospitality with poor illumination, what could be the reason?

a) non-delivery to Vitamin B;

b) non-delivery to Vitamin A;

c) non-delivery to Vitamin E

10. Nestacha vіtamіnu C to produce to become ill.

vіtamіni- tse organic spoluks, as without a mediocre rank to take part in the exchange processes of the organism. Proceeding, in the main, there are warehouse active centers of catalysts. Does ale well mean?! Everything is borderline simple! Whether it’s a reaction, how it’s going to be in the middle of a human body, whether it’s an overtracking or the transmission of nerve impulses through neurons, it’s looking for the help of special biological enzymes, like calling it. In such a rank, because of the fact that vitamins enter the warehouse of protein enzymes, the stench of its presence in them interferes with the process of metabolism (ce t chemistry reactions, I see them in the body and may be in the middle of a new life).

In general, vitamins are the chain of the most dynamic nature of nature, which is necessary for the development and function of human organisms, for that, according to their activism and the viconuvators, they need to create

As soon as there is a history of preliminaries of vitamins, then there is a cob of corn in the end of the nineteenth century. So, for example, the Russian impartation of Lunin reached the level of infusion of mineral salts into the camp of laboratory misha. In the course of the advancement, one group of Misha Bula at the children of storage parts of milk (casein, fat, sil and tsukor were introduced in their races), and the group of Misha rimmed natural milk. As a result, in the first place of the creature, the bully simply hung and went away, at that hour, at the other time, the grison's stance was completely overwhelmed. In such a rank, there are no words in the products, which are necessary for the normal functioning of a living organism.

However, it does not mean that the science of alcoholism did not take the whole lot of Lunin's vision. But in 1889 this theory was still confirmed. Dutch likar Eikman, before I go to tamnichu bery-bery z'yasuvav, so good zupiniti is substituted in the ratio of refined grain on "coarse" uncleaned. In such a rank, it is said, that in the lushpinna there will be revenge as a speech, as a result of which a snake enters a taunnichi ailment. Rechovina tse - vitamin B1.

In the early days of rock, in the first half of the 20th century, the bullets are seen and all the others are seen by us today.

Forward, the witness of "Vitamin" Bulo Vikoristano 1912 was made by the Polish clerk Kazimir Funk, who, for the rest of his own memories, wondered the vityagti from the Russian language, the stench helped to the old doves of the villagers. In the current classifications of speech, there is a type of thiamin (B6) and nicotinic acid (B3). Vin, however, proponent and called all the speeches from the whole region with the word "Vitamin" (Latin Vita - life and Amini - the name of a group, to which there should be vitamini). The very tsim vcheny for the first time introduced an understanding of autaminoza, and also you should be told about the ways of yo lіkuvannya.

All we know is that you call them vitamins, as a rule, they use the one-single letter of the Latin alphabet. Tsya tendency is a little sense in the sense that it was in this order and it was shown that they were given the right to use letters.

vidi vіtamіnіv

You see it most often only when you are familiar with it. This can be seen as follows:

• Fatty vitamins - the whole group can be absorbed by the body only with the right amount of fats, as they are bound to be present in the people. Before the whole group, there should be such vitamins as A, D, E, K.
• Vodorozchinnі vіtamіni - tsі vitamins, as the name implies, can be distinguished by the help of the extravagant water, and it means that there are no special minds for those who can learn, because in the organism of people it is even more abundant to drive. Also, the words are called enzymes because they constantly supervise the enzymes and take them on a regular basis. To the whole group, there should be such vitamins as B1, B2, B6, B12, C, PP, folic acid, pantothenic acid, biotin.

All the basic vitamins that exist in nature and are necessary for the improved functioning of a living organism.

Dzherela - in which products to take revenge?

Vіtamіni take revenge in bagatokh products, like sounds live in like їzhі. But at the same time, vitamins are a true mystery for the students, because because of them, human organism can vibrate independently, and for some minds it cannot be established independently and play into the body. In addition, there are those kinds of visions that can only start to take over with singing minds, and the reason for this is not clear.

You can see the main dzherels of otrimannya vіtamіnіv from їzhі in the table, which is shown below.

Table 1 - List of vitamins and dzherela

In addition to natural dzherel vitamins at a time, even more popular vitamins complexes, as it is possible to visit. There is a great number of varieties, a warehouse and concentration of vitamins in them, so there are skin indications for solving this problem. So it is possible to know vitamins for older adults, for choloviks, for those who are living. The stench is formed on the basis of the fact that the very same vitamins are more or less stained in a variety of ways and as the reserves of the needs are replenished. Complexes of vitamins in capsules can never be overwhelmed by natural products - the smell of storage in such proportions, in which there will be a maximum inflow to the body, while the races of the same quality of natural products are even foldable, and imaged by the hour.

A little too much in vzhayayut, how the cornsity of synthetic preparations is lower than natural ones through the moisture of its own. Іnshі navpaki call vіtamіnnі ampoules panacea and solutions of problems in happy holiday, In which it is easy to know not small and ecologically clean products. Yaka dumka vvazati vіrnim - until now feast is unavoidable.

The role of vitamins in the body of people; їх cinnamon; legacy of instability

The importance of injecting vitamins on human organisms and their corny is well illustrated by them, but not a vital system of living, but a process that is contrary, as they could function without infusing vitamins.

The lack of sufficient quantity of vitamins may not be necessary for the health of the inheritance. To know the understanding of avitaminoza, the so-called lack of number of necessary words, which appear to be destructive symptoms.

Table 2 - List of vitamins, functions and inheritance of a deficiency

dobova norm

Vitrimuvati dobovu the norm of living vitamins is necessary for this purpose, so that the normal functioning of all systems is necessary for the organism. It is not guilty of vinicati, as there is a shortage of words, and a surplus. This first type of badge can lead to even more unacceptable inheritances.

I will approximate the additional rate of living of vitamins for people in small groups, as shown in the table, right next.

Table 3 - Dobova norm of living vitamins for new categories

* MO deciphered, yak international odinitsya. Pharmacology won є miril for such words, such as vitamins, hormones, lіkuvalny drugs etc. MO primed on the biological activity of the specific cutaneous speech. In such a rank, the standardized size for the MO is not suitable for a specific skin speech, it can be reasonable.

Negative injection of vitamins; oh, I can skoda

Negative inflow of vitamins can be manifested in quiet drops, if our body will take away an overwhelming dose of one or more decilkoh vitamins.

Slid respect, when rejecting vitamins from products.

Significantly folding is seen on the right with synthetic vitamins, which are located at the right access. To that, even more often in this way itself, not really recommended doses of vitamins, people who live in a very great size, vazhayuchi, but in such a rite to bring their own nagato more cinnamon. Ale kozhen vіtamіn can, as positively embed on any process in organіzmі, as well as to create an unjustified shkodi.

So, the surplus of vitamins C can kill the blood-bearing judges even more screaming. Vitamin D in a great way to squeeze your grip on the side of the stribka, until you lose it. And a lot of vіtamіnu A, on the thought of a lot of people, you can find a provokuvati winninennya pohlin.

With such a rank, a trace of memory, so deprived of a healthy deaf, a conciliation and correct knowledge about the nature of vitamins and the correct dosage, you can give you more cinnamon, but not mindful of them. Well, it’s awesome, brutal respect for the products great together Necessary vitamins are in connection with the season, which, in addition to collecting any amount of corysti, will not be given to you. To do this, encourage your food correctly, shyly focus on fresh products in the warm season, and charge on synthetic vitamins in the right dose.

Plan - a summary of the lesson in biology.

Topic: Vіtamini and їkh role in the organizmі of people.

Date: _________

meta: learn about learning from the understanding of "vitamins", and about the importance of changes in food products and a role for the life of people.

zavdannya: a) sanctification: loot and publicity of knowledge about the value of vitamins; zm_stu їkh in food products; Take care of the rules for taking vitamins; the role of vitamins in the exchange of speech.

b) developing: to show the priority of vital science in the view of vitamins. Formuvati vminnya independent pratsyuvati with the text and the little ones given in the handbook, vinyaguyuch from them will require information; It is logical to send and to draw up the results of the smart operations in the letters and letters.

c) Vikhovna: the formation of a positive motivation for taking new material, cognitive activity at the level, in the minds of discussing problematic nutrition and robustness, the importance of the importance of preserving one's health.

ustatkuvannya: handler, table "Dobovi norms of vitamins", presentation "Vitaminy", computer and multimedia for demonstration of presentations and slides, sheets with meals for the symposium and test establishments for closing the material.

Lesson type: lesson-symposium

Go to lesson.

Food for the symposium buli dana zzdalegіd:

1. History of the update.

3. Classification of vitamins.

5. Vlastivosti vіtamіnu A (Demean? Significance for the body. Do you develop ailments when there is no vitamins?).

6. The power of the vitamins of the group B

7. Vlastivosti vіtamіnu S (Demean? Significance for the body. Do you develop ailments when there is no vitamins?).

8. Vlastivosti vіtamіnu D (Demean? Significance for the body. Do ailments develop when there is no vitamіnu?).

9. Vlastivosti vіtamіnu PP (Demean? Significance for the body. Do ailments develop when there is no vitamins?).

10. Vlastivosti vіtamіnu E (Demean? Significance for the body. What ailments develop when there is no vitamins?).

11. Power to vitamins K (Devenge? Significant for the body. Do ailments develop when there is no vitamins?).

I. Organizational moment.

Teacher: The topic of our lesson is Vitamin and his role in the body of people. At the level of cognizance of the history of vitamins, their peculiarities, the change in the new products and the infusion of vitamins on the human organism.

II. Viklad new material.

1. History of the update.

Vіtamіnu buli was seen by our spіvvіtchiznik N.I. Luninim. In 1881 r vin proviv original experiment. Win having taken two groups of Misha and having taken them in the same way, mind, ale God according to reason: Some - with natural milk, others - with a piece of madness, in which all the necessary words (drinks, fats, carbohydrates) are used, moreover, in addition, they are made up of children.

Mischievously mischiefs of the other groups ceased to grow, they spent in vases and ginuli. It means that, having started the teachings, one can perceive the same words, which are not included in their sum.

Last year, in 1911, the Polish spiked Kazimierz Funk got into the distance from the rice hangings to the rhyme, like the vilikovuv to the parallel pigeons, like they lived on the peeled rice. Vin giving it the name Vitamin (in Latin “Vita” - life).

2. What is it like? What is the special one between them?

vіtamіni

3. Classification of vitamins.

Vodorozchinnі - С, Р, РР, Н, group V.

Fatty - A, D, E, K.

4. What is also avitaminosis and hypovitaminosis? Name the causes of avitaminosis and hypovitaminosis.

Vitaminy enter the store of molecules of enzymes and some physiologically active speech, that at every day - avitaminoz for the instability - hypovitaminosis the synthesis of enzymes and the exchange of words will be disrupted, as a result of which it is important to develop anxiety.

Vіtamіni in the main German spoluky: the stench is swishy when heated food products. Natural vitamins can be found in the products of rose and foodstuffs, for a rare wine (vitamins O), they cannot be synthesized in the organisms of people.

Abovemirne the hopefulness of vitamins in the body of the viclikanhypervitaminosis... Name the price to be spared with the implantation of synthetic preparations in vitamins and supervise with the most attractive signs of rejection. Most toxic vitamins A and D are often given to young children. Inodi hypervitaminosis And winikє when you take in products, so you can take a large number of vitamins (vegetables, a liver of sea food). From waterborne vitamins the most toxic is vitamins B1, a large dose can lead to strong allergic reactions. With trivial intake of vitamin B6, blood loss can be prevented.

5. The power of vitamins (De of revenge? Significant for the body. Do ailments develop when there is no vitamins?).

6. Ways to preserve vitamins in food products.

To preserve the vitamins in the cooked food, nobility is needed, since the temperature of the food is lower than that of the vitamins.

Cooling the transfer of temperature in the product to the temperature between 0 ... + 4 ° С. Particularly valuable is the method of quick freezing of products, so that, with all the goodness, there are vitamins. In general, it is also necessary to choose a frost-resistant frosting product.

Zvychayna natural (sleepy) drying of products is carried out for a significant amount of vitamins. By the greatest world I will preserve the protection of vitamins in vacuum dryness. It is carried out in the drainage system at temperatures up to 50 ° C.

Vitamin S.

7. What can’t be brought to life-giving speeches?

Living speech- tse organic spoluks, such as for the body with energy and wake-up material. The main living words є bіlki, fat and carbohydrates. In addition, there is an important role in the nutrition of people in the production of organic acids, vitamins, mineral salts and water, without which the normal life of the body is uncomfortable.

vіtamіni - a lot of low-molecular speech, which will be great biological activity. Diya їkh is manifested in small numbers and turn around in the regulated processes of exchange of words.

8. Dzherela hopeful vitamins in the organism of people? Necessary doses of vitamins.

The population is healthier - one of the most healthy minds of the nation. Massive conditions, carried out by the Institute of Kharkiv RAMS, indicate a shortage of vitamins in a large part of the population of Russia. The most effective way of vitamins prophylaxis is the substitution of vitamins for mass food products.

Vіtamіnіzatsіya (іnodі in kompleksі іz zbagachennyam mіneralnimi mіkroelementami) dozvolyaє pіdvischiti yakіst nutritive produktіv, skorotiti vitrati in medicine zabezpechiti sotsіalno nezahischenі verstvi population vіtamіnami, zapovniti їh vtrati scho vіdbuvayutsya at otrimannі nutritive product for stadіyah tehnologіchnogo Process abo kulіnarnoї obrobki. If you need a solution:

a) vibіr required goods for vіtamіnіzatsії

b) the value of the vitamіnіzatsії

c) distribution of systems and control

Additional needs for vitamins and their main functions

MAIN PRODUCT GROUPS IN KHARCHUVANNYA FOR BAGACHENNYA VITAMINAMI:

Boroshno and bakery virobi - vitamini group B;

Products, childish food - all vitamins;

Drink, including dry concentrates, - all vitamins, crim A, D;

Dairy products - vitamins A, D, E, C;

Margarine, mayonnaise - vitamins A, D, E;

Fruit juices - all vitamins, crim A, D;

Most of the vitamins are rapidly developing in the body, and it is necessary for this to be consistently well-known. The number of vitamins, which are necessary for the normal development of the body and the improvement of hypo- and avitaminosis, is called a prophylactic dose. A large number of vitamins is required for the treatment of already developed avitaminoses. A lot of it is called a drug dose.

Deyakі people, admitting, but wіtamіni "do not screw up", take them in overworldly numbers. I will become, in case of any overdose of vitamins, I will be called hypervitaminosis. In my own great vitamins, it is very difficult to vivod into the body, ale such vitamins, such as A, B1, D, PP, to settle into the body for a longer trivial hour. That is why a high dose of vitamins can lead to an overdose - an increase in headaches, deterioration of poisoning, changes in shkiri, mucus, cysts, etc.

How do you think you will take the vitamins into the body?

I am grabbing the skills of vitamins:

Alcohol - Ruinuv vitamini A, group B, calcium, zinc, kaliy, magnesium ...

Nikotin - Ruinuk vitamini A, C, E, selenium.

Coffee - Vbivaє vitamins B, RR, decrease vmist zaliza, kaliyu, zinc ...

Aspirin - Zmenshu vmist vitamins of groups B, C, A, calcium, calium.

Antibiotics - Ruinut vitamins group B, zalizo calcium, magnesium.

Sleepy zasobi - Reduce the level of vitamins A, D, E, B12, greatly reduce the level of calcium.

What kind of vitamins and vitamins do you know and who you will accept?

What do you accept?

Alphabet, Ascorbic acid, Biovital gel, Jungli, Duovit, Iodomarin, Calcium D3 Nicomed, Complivit, Multitabs, Pikovit, Revit, Folin acid, Centrum, Chornytsya forte, Nutrilait and in.

III. Closing the passed material.

1 .Test robot for fixing material:

1. Vіtamіni tse ...

a) minimal speech;

b) organic speech;

c) bricks.

2. Autaminosis - price ...

a) excess vitamins;

b) non-delivery to vіtamіnu;

c) normal vіst vіtamіnu

3. Prior to waterborne vitamins, there should be:

a) C, PP, group B;

b) D, A, K;

c) only group B

4. Great citrus fruits have:

a) Vitamin A;

b) Vitamin E;

c) S.

5. Is there any kind of vitamina to be produced before becoming ill?

a) Vitamin K;

b) vitamina B;

c) S.

6. Surplus of vitamins on a weekly basis:

a) hypervitamnosis;

b) avitaminosis;

c) spoiled

7. Vіtamіni bouli vіdkritі:

a) Eikman;

b) Luninim;

c) Frunk.

8. Dzherelami vitaminu D є:

a) Fat riba, butter, dormouse;

b) fresh vegetables, fruits, milk;

c) water growth, meat, eggs.

9. The boy has a low level of hospitality with poor illumination, what could be the reason?

a) non-delivery to Vitamin B;

b) non-delivery to Vitamin A;

c) non-delivery to Vitamin E

10. Nestača vіtamіnu S to produce to become ill:

a) Scurvy;

b) Pelagra;

c) Rakhit.

2. Riddles.

I’ll tell you riddles about food products, and you’ll be guilty, and you’ll be guilty of what’s wrong, and you’ll take revenge on the stench.

1) І green, і thick

On the ridge viris kushch.

Having sprinkled the cords:

Forward ... (Kartoplya, Vitamin S)

2) Thrown off from Yegorushka

Golden feasts -

Zmusiv Yuras

Posters without sorrow(Tsibulya, vitamini A, B, C).

3) At the city I go virostay,

And if I ripen,

Boil a tomato for me

Put in the soup.

І so їdyat (Pomidori, vitamini A, C).

4) Sit Pani Theodosia,

Hair frayed(Cabbage, vitamins B, C).

5) Booth of greenery,

Vuzky, dovgy, smooth,

Sitting by the booth

Round lads.

Vosni came bida -

Trembling a smooth budino,

Rode hto kudi

Round lads (Peas, Vitamin A).

6) Growth in the land on the ridge,

Chervona, dovga, licorice(Morkva, vitamins A, B, C).

7) Z tail, not zvir, z pir'yam, not ptah(Riba, Vitamin B 2).

IV. Homework.

Read the text of paragraph 37, zapovnennya tables in zoshiti.

Memo:

Vitamin, when there is a vineyard, a chicken slap (A).

Vitamin, visibility of a sickle Beriberi (V).

Rakhit vinikak in children during the day of the week (D).

Vitamin growth (A).

Vitamin, the visibility of a vicious scurvy (C).

Shipshina - tse comor to vitamin (C).

Vitamin, which can only be found in food products (D).

Vitamin, the presence of someone who was spared in the prison license Eikman (D).

Vіtamіn, the visibility of which witnessed the death of the Polar monarchs (C).

A lot of vitamins are rich in rib fat and cookies (D).

Carrots have even more vitamins (A).

I have a clear reaction to Danium Vitamin є in conjunction with iodine and starch (C).

I have a clear reaction to danium vitamin in the interaction with the chloride of zaliza (III) (A).

Vitamin, show up when you interact with children and metal (C).

Vitamin, how to get settled in school with the interaction of the sleepy prominya (D).

Characteristics of the most important vitamins.

Vita xv

Physiological diya і hypovitaminosis

Dzherela (food products)

dobova norm

A

retinol

Into the zir, rist that timetwist. Take the fate of the affirmedhealthy pigment. In case of avitaminosis - destruction of the heart disease (smoker sl_pota ), Poshkojennya hornythe qi of the eyes, the dryness of the drink and yohealth care

Ribbed fat, vershkovobutter, cooking fats, meat, pechen, egg, milk.dzherela carotene(I will applysya vitamin A) - carrots, apricots, sprinkles, pomidori "

1.5 mg

V 1

tіamіn

Take part in the exchange of carbohydrates, fats, bins, in the conduction of a nerve impulse. In case of failure to developailment beri-beri - breakdown of rukhova activity, parallichi, destruction of robots shlunkovo-intestinal tract

Grains and beansculture, liver, chicken zhovtok

1 , 5-2 mg

V 2

riboflavin

Take a fate in a clerical nkubaths. If not -rockamutiti nya krishtalika, mucous membrane of the company

Beer brews, ovens, eggs, grains and legumes of crops, tomatoes

2-3 mg

V 3

Take part in the exchange of bilkiv,synthesis of enzymes, providethe exchange of amino acids, infused into the blood. If there is no progress in developing ailmentspelagra - dermatitis, diarrhea, anemia, sudomy, mental breakdown.

Pechinka, nirki, chicken zhovtok, grainіbeans. Synthesized by intestinal microflora

1.5-3 mg

V 5

pantothenic acid

To enter the warehouse of enzymes, which take part in foreign toxic speech, take part in the synthesis of phospholipids and polypeptides. Hypovitaminosis to develop quickly, to spitezagalne prign_chennya, apathy, awful heart-vascular system.

All products are synthesized by intestinal microflora

10-15 mg

V 12

cyanocobala-

xv

Get wet, having come across a bottle shlunk juice... Take a part in the blood-forming, spriy transformation of carotene into vit. A Whenunstable -anemia

Pechinka, nirki, meat.synthesize mіkintestinal flora

2 μg

V 6

pyridoxine

To enter the store of enzymes, which take part in the library exchange, which is necessary for the normal functioning of the central nervous system, for the confirmation of hemoglobin. In case of avitaminoses, nudot is spared,anemia, dermatitis, stomatitis, polyneuritis.

Vegetables, eggs, liver, nirki, are synthesized by intestinal microflora.

2-4 mg.

Z

Ascorbic acid

Take part in oxidativelyin other processes.Zbіlshu stikіst up toinfection. If not -scurvy (Exercise of blood-bearing vessels, developmentother hemorrhages in the school, the bleeding is clear), the reduction of the organnizma before infection

Shipshina, needles, don'tgrown hairs of mountains,green tsibulya, black currants, potatoes, cabbage, citrus fruits

50-100 mg

D

calciferol

Calcium exchange regulation andphosphorus. In case of failure - in childish growrakhit (Wrecked formationnya kistok)

Ribbed fat, egg chew, liver. image- is available in shkіrі pіdinjected ultravioletLєtov promeniv.

2.5 mcg

E

tocopherol

Volodya antioxidant housekeepingexact lipid. I will paint mineral, fatty and protein metabolism. in case of failure- to developdystrophy extra money , Wikidny, no plan .

Roslinna olia,lettuce, spinach, milk, meat, zhovtok, wheat germ.

10-15 mg

Before

vicasol

Take part in the synthesisbina, spriya normalsore throat. In case of failure - to decreasesore throat, bleeding (hemorrhagic diagnosis )

Spinach, lettuce, Kapusthat, tomati, carrots. (Green parts of roslin). Synthesized by intestinal microflora

0.2-0.3 mg

PP

Take the fate of the clerical dichanna, normalize the function ofgastrointestinal tract,ovens. In case of failure - timestwistspelagra (ignitedshkiri, sneaking, dementia)

Drizhdzhi, hanging, wheat, rice, barley, arachis. can synthewith tryptophan

15 mg