Take a contrast shower more beautifully. Contrast shower: corny і Skoda

A contrast shower is a process for a long time vidomy and maє a viscous effect. It was born in the old days when the procedure was started: bathing in polonts, dousing with kryzhano water, etc. Water has been used for a long time as a vіdminіnnym dzherel to improve my health - it helped me to drink, brude, drink, and also to bring the soul to a new state (at least, when it was buried in the militia and hardened).

The contrast shower has become a logical legacy of ancient techniques. It is obvious to go for people who are not ready to immediately throw themselves into a mantle, or to wriggle a basin of crooked water on themselves. Adzhe vin peredbachaє more m'yake mixing water and the most comfortable temperature.

By the way contrast shower- tse pouring water on the body: both hot and cold. All will be seen through small interruptions of an hour. A different way allows you to process all the dust.

Cherguvannya of rising temperatures zmіtsnyu sudinnu frizzy. Cherguvannya warmth and cold zmushu їkh sometimes sound, then expand, which becomes the reason for the increase in microcirculation of blood. And then, in my own heart, I regulate vital processes in the house. Such a scab will help you to launch the play function or the stagnant area.

When you take a contrasting shower on the rose floor, it’s til (and it’s hotter, because the temperature is hot, the temperature is lower than the temperature of the water supply system), the water is cold, in which case the temperature rises rapidly. It’s the best way to go to the call, so it’s all in the middle.

Such a start of supplementary assistance to the weakening of pathogenic microorganisms, such as vseredin. Health mitsnish, immunity of the ready struggling. In addition, it is necessary to repair the shape of the electrical system, to neutralize the radicals, and in the process - to process the processes that will make the old ones disappear.

Yakim pouring my soul into organism

Contrast shower is not often a characteristic of the soul of renewal. The essence of it is simple - the temperature difference is from more hot to the end of the cold. Warm water stimulates blood flow, vidkriva Sudin system and cleans the dust. A cold stream of water leads to a shelter in the middle of a zahist internal organs- the stench suffers from the cold - and heating. Through the cyclicality of the procedure, everything is repeated again and again.

For a larger corysty of a similar option to please vikoristovuvati souls according to the rule “three in one” - the price is maє na uvazi, which hot water vikoristovuvati is 3 times more. Rozpodіliti is allowed in a reasonable way. For example, bring three chilini to the obrobka hot water, Khvili - cold. Cycles at a time are guilty of 3-4.

To start a practice, a health improvement and start-up option is required only after consultation with a doctor. Adzhe at nyogo perennі cinnamon and і Skoda.

Contrasting shower, which is meant by doctors, in the edge of cinnamon for the body of the people. Aje vin dopomagaє otrimati complex health improvement. The list of cinnamon factors has such nuances.

change immune system people - niyaki GRVI and tim more grip will not be more turbuvati.
Trenuvannya of the circulatory system - on aphids of the acceptance of such water procedures, one can change; it is not often possible to feel the recommendation of Vikoristovuvati such a way for those who have problems with veins and vessels - people with varicose veins, vegetative dystonia etc.
Attracting oneself to temperature drops is a contrast of water and will make it easier to acclimatize.
Metabolism launch.
Shudnennya - the temperature difference is to produce high calorie and fatty tissue burning.
The stability of the emotional system - people who practice this procedure do not obstruct depression and nerves.
Change of sound and sound.
Polіpshennya will become shkіri.
Rejuvenating the body as a whole.

Plus a lot. However, it’s not easy to forget about minusi. Є this procedure і potential Skoda, Yaky treba vrahovuvati.

Skoda potential

Get started with the help of drugs. However, it’s a matter of intelligence, that’s a situation, if it’s true, it’s okay for a given procedure. So, the soul is no better able to go to the body of the body, as there are serious problems with the vessels, for example, thrombophlebitis. Temperature goydalki in such a situation do not appear brown, but only ruin the situation.

If people are not prepared, a similar technique can easily become the reason - through the pressure and weakening of the sudin, it can be inadequate.

So it is itself negatively associated with this kind of procedure і on the camp of cores - m'yaz is simply not awakened by zorієntuvatisya. To that, in the Ideal, there is a collection of options to see the licensee and talk to him about the drive of a similar version of the cartography.

Є th row of counter-indications, such as treba vrahovuvati. It is not recommended to practice and even more uncontrollably take a contrast shower, like є:

oncological pathology;
post-adjustment vice;
stiffness up to spasms of sudins;
fall ill of the blood of the nature;
fired;
aggravated chronic chronic pathologies;
til temperature is adjusted.

From the fence you have been drinking and the period of menstrual bleeding in women.

Victory rules contrasting soul

Take a contrast shower yak correctly? Tse nourishment turbu quiet people, hto virіshiv fighting for svre health. Fakhivtsi proponyuyut a number of recommendations for organizing the procedure, and she gave the maximum amount of cinnamon.

take an hour

So, in Perche, it’s worth it for an hour. Superpeople about those, if you take a contrast shower more beautifully for everything, do not vshuhayut. At the same time, it’s the optimal hour to lie down without individual features of the organism and the goals, which are transferred by the people.

The wound is best suited for improving the mood and increasing the energetic tone. In the afternoon, please, please, vikoristovuvati team, who has an active life, reminiscent physical activity- in accordance with the established solutions for cleaning the skin from sweat, saw, etc.

The evening will become an important hour for re-engaging - with this additional help you can forget about a few turbots and switch to home mode. True, it’s true that this procedure is toning, it’s not easy to practice it right before bedtime.

Instructions

In other words, read the instructions clearly. Vaughn viglyadaє with the offensive rank.

If you want to turn on the water, you’re guilty of it, but it’s all guilty.
Because of the need to carry out an action to increase the temperature indicator - the protein does not need to be caught, not to sprinkle: before such a shower, you need to stand a couple of quills.
If you go to the cold, you can do it for about 20 seconds.
And when you know the need, turn on the warming.

The earliest practicing two cycles, and in the world of growing up to the present, you can bring the cycles to 5.

With the viconious method of treasure, step over on your feet, and do not just stand. As a result of this massage, feet are removed. It’s not easy to help a contrast shower head, so it’s worthwhile to create a vigorous vigilance at the vigilance until it develops, chill and so far

Є Singular specialties of victorious procedures in different situations.

for start-up

In order to cope with the change of the immune system, it is necessary to vikoristovuvati contrast procedures for singing rules. It is necessary to check the procedure regularly. It is absolutely necessary to select the optimal temperature modes.

Scheme of starting a viglyad with a first rank. For a call, you need to introduce 2-4 types. The shower is guilty of being at a comfortable temperature today. In the period of 1-2 days, practice, and one more contrasting change - warm up everything, then 20-30 seconds to get hot, and not burn the water. Pislya, a couple of times, there are two contrasting intermixings, far away you can vikoristovuvati 3 transitions. Cold water reaches 15-20 degrees, hot water - up to 45 degrees.

Shower for skinny

It's no secret that a contrast shower allows you to effectively throw off your lotions and put on excess fat. Ale here is a need to be seen, yak correctly take a contrast shower.

In order to achieve success and change the centimeters in problem areas, you need to start charging before the shower. Tse allow rozіgrіti m'yazi. Yak option, you can vikoristovuvati contrast shower for a rank test.

If you need to get up to heat the water at 3. If you need to lower the temperature to 24 degrees. Stand under such water of treasure close to pivori hvilini. Then we can raise the temperature to 40 degrees, and after 3 minutes we can drop it to 22 degrees. Reduce the range and slide, as long as the stench does not come to the value: 20-42 degrees.

After the end of the procedure, you need to make your souls cool. In the Ideal Varto, add the procedure for the massage of the massage machine and special miles, which will ensure a fat burning effect. Kintsevoy procedure for applying anti-cellulite cream to problem areas. As a matter of fact, the effect can be noticed in 2 months.

Shower contrast for varicose veins

Zasosuvannya contrasting soul with varicose veins is shown to bring the judgment in tone and amuse circulatory system from stagnation. Zrozumіlo, scho in this vypadtruvatisya happen on the area nіg. The rules are simple - the water is guilty but not more than 45 degrees, if there is more, then the tone of the veins will decrease. For the therapy of varicose veins, varto vikoristovuvati such a shower from the wound and a year before the day.

Contrast cycles cannot be shifted for 15 seconds. The whole procedure is not to blame for borrowing more than 15 khvili. The streak of the lines of the soul follows the singing strains - it is absolutely guilty to follow the right lines of the veins. Bazhano tried circles in problem areas.

Shower for celulite

Shcheb stick my hate bagatma orange pick on the stegna, demanding the viconuvati finish the simple shower scheme. It is necessary to fix it with warm water. Then slowly adjust the temperature step by step to the required indicators (the stench is not guilty of changing 45 degrees). If you need a sharp change in temperature to "minus", ale the water cannot be screaming.

For a cob, it is necessary to rebuild it in bulk low temperatures not more than 5 seconds, then an hour needs to be increased. Warm period can be 2-3 times higher, lower cold. Pour just right down. Repeat only three cycles. Stop the procedure with a cold cycle.

After finishing the procedure, rubbed it with a towel, making sure that the additional massage effect was taken care of. Then you need to sit at home, your body is renewed.

Shower for potency

It is not easy to delight a contrast shower for a likuvannya problems... Schob fit into the problems of potential, need to carry out the procedure for a day, a session with a step prodovzhuvati.

Writing a skin session, step by step increase the contrast. To fix it, I recommend it at the smallest price. Start with it, because the stench is more beautiful than the temperature changes. It is also possible to grow further to the small pelvis and tilu.

In the ideal, conduct a contrast shower slid from the wound. When the procedure is carried out, it is necessary to carry out the rooting with a towel - in the ideal of the varto, vibrate the hard tissue.

Chi can practice taku procedure for vaginosti

Fakhivtsi seem to be more beautiful to mothers who may be more beautiful than such a procedure. Tied tse z tim, so the spasm of the sudin for the child is no worse than bazaniy. And that means, not varto rizikuvati - more beautifully all the power until the end of the lactation.

visnovok

A contrast shower is a korisna procedure, and then it is accepted. Vaughn allows you to fit in with a great number of problems, and I just push the energy of the body. The main plus is the fact that it is not necessary for this to be carried out, as it is not necessary to have a special mind and a knob - everything is literally done by hand. to master simple technique You will feel good and comfortable for the next hour.

Zagartovuvannya - the tsetuvannya prestosuvalnyh abilities to the body for the help of natural officials: vodi, povitrya, sontsya. Gartuvatisya be-yak one important factor. When harvested on a person, there is a growth factor. You can play not only with the sun, with the help of water, with the alley with the word and with the help of the child (you can start playing, lykarski grass, etc.)

Zagartovuvannya maє zagalnozmіtsnyuvalnu diyu, reduce blood circulation, increase tone nervous system, Normalized exchange of speech. Organism of a child will take away the ability to more beautifully become attached to the young minds and painlessly endure overwhelming coldness, overheating and unpleasant injected.

With repeated and systematic consumption cold water to increase the strength of the light, the temperature of the skin rises, the corneous ball is puffed up, the intensity of the stimulation of receptors in them changes. All the process of adapting the organism of the child to a low temperature. You can fix your cartoons from any vіku. A little earlier, Tim is healthier and will be a child. The hardened children are very good at seeing, they have a good appetite, a calm sleep.

Rules for carrying out a start-up

Prepare for the preparation and carry out only if the child is in general health.
Step by step increase the intensity of tanning.
Systematicity - the charting is carried out in the course of time.
It is necessary to provide individual specialties to the organisms of the child, yogo vik, physical development, the camp is healthy, postponed sickness, Features of the nervous system.
It is possible to fix the start-up at any hour of fate, but we will make it more warm.
The preparation of the varto is carried out only with positive emotional reactions of the child. There is no need to be afraid, because when a child is hardened, the reaction is not paradoxical; This is how this individual reaction manifests itself. In this vypadku need to go to more easy navantazhennyam or in the other way to get started.

Get ready, come in to go to the headquarters and specials.

zagalny carried out with a stretch of life and transfer the correct regime of the day, rational eating, walking on a fresh day, rational walking. Regularly cleaning in the room, so that the temperature conditions in the surrounding area are adjusted.

Special. Before special hardening calls, lay strictly dosed in with ultraviolet optimizations. Gymnastic right, massage, drinking and water procedures, swimming, swimming pool.

see zagartovvannya

Sisnuti nasti vidi zartovuvannya: povtryam, water, sun. For the preparation of vikoristovuyutsya development of gymnastics, massage, reflexotherapy, hot spring, sauna and other.

start-up for the evening

The most affordable and affordable method of starting up. Povitrya is a middle man, I will gradually drain the people. The hardening action is tied, the first for everything, with the temperature difference between them and the surface of the child's body. Zagartovuvannya povіtrya to reclaim from the first days the life of the child. Vono increases the improvement of the functioning of the central nervous system, normalization of sleep and appetite. Harvesting for meals includes the optimal temperature regime for attracting, making healthy clothes, drinking baths, sleeping on a fresh meal, and adjusting the width of the broaches.

During the cold season, drinking baths are held in the room (rooms for drinking baths), during the warm season, on the fresh day. The triviality of a drinking bath grows from 3-4 chilines to 1 year. Drinking baths are carried out after 1-1.5 years of writing in times that are inaccessible to direct sleepy exchanges. To spend a day's baths for a preschool child in shorts and T-shirts, wardrobes and sandals. Through two tizhnі older children can wear only shorts and sandals or barefoot. For a walk, the child's hands and feet will become warm.

zapartovannya water

Water Use better methods zapartovannya waterє by the most necessary and quick way. Head function- change tila - reach with cold baths, baths. For the next hour, more and more contrasting methods of painting will be introduced: contrast showers, wipes. humility. Newborns are recommended to be wrapped in infusions of herbs, which are antiseptic, antiapalny diy (chamomile, shavlya, calendula, succession, mother-and-machuha). Children over 3 years old tap water, In the yak grass, it is added to the deprivation once consumed in the period of shortage of vitamins, colds).

Wiping with a dry towel carried out in front of the cob wipes, yak before the front procedure. Wiping the child dry with a mitten of hearing a psychological pressure, getting the child to undergo any vologic procedures, creating a positive emotional mood. The procedure for wiping: wipe off the top of the fingers from the toes to the shoulder, warm to the legs: from the feet to the quilted, below the chest, live and back. The triviality of one procedure is 1-2 chili.

Rubbing with a Vologim towel- the best of all water procedures. At the headquarters, the wiping for healthy children can be carried out by repairing from the 3rd month of age. Weaken the children to repair the cinnamon from dry wipes with a piece of flannel. After 1-2 times, you can go to the vologues, wipe it off with a mitten. soft fabric, Soaked in water. Wiping down is more beautiful than robiti lies in sleep. Wipe your hands, sweat your legs, chest, life, back. Wiping down is more beautiful than robiti lies in sleep. The triviality of the procedure is 3-4 hilini. Pislya wiping the mother, rubbing the child's skin with a dry towel, until the appearance of the pomirny pochvoninnya. Pochatkova water temperature for wiping children 3-4 degrees to become + 32 ° С, 5-6 degrees to + 30 ° С, 6-7 degrees to + 28 ° С. ° С for children і + 25 ° С for children 3-4 years old, up to + 20 ° С і + 24 ° С for children 5-6 years, up to + 18 ° С and + 22 ° С for children 6-7 years. When the procedure is over, the child is guilty of the warmth of the treatment.

contrast wiping... Dali proceed to contrast wiping. Having soaked my mitten in the cold water, I felt it, it didn’t flow, and I wiped my entire hand. Then, having soaked my mitten with hot water, also wipe it off. Use a dry towel to energize the skin until the erysipelas appears and the heat appears. Then lastly rub your friend's hand, chest, back, legs. The triviality of the procedure is close to 5 khvili. If tolerated, the temperature contrast in 2-3 days will increase by 1 ° C. At the end of the day, you can start before wiping it with kryzhano water (+4 ... + 6 ° C) or even hotter (+ 40 ... 41 ° C). Even more powerful toning and warming - contrast wiping with cold and hot water pouring down.

douche- a water procedure, when there is a flow of water around the water, or all the water. The effect is low when wiped off. Vidіlyayut mіstseve poured, zalne poured. Mistsev pouring and bathing. Baths for nig and pouring nig can be done by children from 1-1.5 years. It is more beautiful to spend їх sleep abnormally. Pour the bottom 1/3 of the gum and the foot, the triviality of the pouter is 20-3 seconds, the foot baths are -1-2 gum. For children early vik-3-5 hilin. For preschool children, the temperature for muscular procedures is + 28 degrees C. After one day, when the ear is hardened, the water temperature will drop by 1-2 degrees C, skin temperature 1-2 days, for weakened children skin 5-7 days. Boundary temperature for children 1-3 years + 18 ° С, for children 4-7 years + 16 ° С. The backyard can be repaired from 9 to 10 months. Do not pour over the head of the child. The triviality of pouring is 20-30 seconds, the triviality of the procedure is 1-3 chili. When doused, the child can sit or stand. The handle of the shower slid trimati on the wall 20-30 cm from the child. The stream of water is guilty of being strong. Pour over the shoulders, arms, warmth of the chest, live, back (do not pour over the head). After finishing the procedure, rub it with a towel until it is lightly worn. Pouring pidnima tonus myazovoi system, Sriya pіdnesennyu energії.

contrasting drenching... Method: pouring 23 gomіlok feet over the feet, alternately with water of contrasting temperature. Water temperature - + 38 ° С, cold water temperature for healthy children - + 18 ° С, for weakened ones - + 28 ° С. Number of repetitions: 3-5. An hour injected with warm water -6-8, cool - 3-4 seconds. After finishing the procedure, rub the legs to light hair. It is better to carry out a contrasting preparation before a day's sleep, to start the procedure with hygienic ones. The SOUL needs the most effective infusion on the body, it’s tied to it, but it’s not just a temperature, ale and a strong mechanical injection in the grip of a jet. The Qiu procedure can be carried out for children from 2 rocks. For the temperature inflow of the shower: -Haryacha (+ 37 ° С); Heat (+ 36-37 ° С); -Cool (+ 20-33 ° C); colder (below + 20 ° С). For starting the vykoristovuyut average strength or strum at the viglyadi board. It is necessary to repair the procedure at a temperature of + 33-35 ° С, for 7 days the temperature should be gradually reduced by 1 ° С, bringing it to + 20-25 ° С. ... If the temperature drops to a cold one, an hour the soul is not guilty of changing 1 chili, with a cold shower, 1 chili. Put a bathing cap on your head. In the end, the soul is immediately stained with a dry towel. As soon as a good shower is carried over, it is possible to continue starting with a contrast shower.

Contrast shower... A couple of warm showers will be served (= 36 + 37) 3 seconds, then a cool 15-30 seconds, the temperature change of the shower is carried out 2-3 times. After two growth in temperature, increase by 2-3 ° C and so on for 2-3 months. The rise in hot temperatures (up to +30 - +40 C) and cool (up to +20 -18 ° C) water can be brought to + 20 ° C for older children and up to + 15 ° C for young ones. Pislya finishes the shkir needs to be dried dry. VANNI with the idea of starting the painting of the children vicoristovuyut from the first days of the life of the child. By means of strengthening the general reaction of the shkiri into the water, it is possible to add kitchen sil(3 tablespoons per 1 liter of water), coniferous extract. The effect is that the bathtub will be able to do it, as if in the end of the bath there is a “cold beach” - a zone with more cold water, where to enter and to bring children 1-2 times, the incremental number of visits will increase.

Sleeping baths take on the open space, at the same time you see an one-hour flood of straight and growing sleepy exchanges. The triviality of sleeping baths for early childhood children grows from 2 to 18 hours, for preschool children - from 4 to 33 hours. It is not recommended to spend sleep baths at temperatures of + 12 ° С and food + 27 ° С. , 5 years before the day. The head must be seized from the straight sleepy exchanges.

Procedure for sleeping baths:

preparation of a light-air bath in the amount of 10-20 khvili;
insolation;
water procedure / humility, shower, bathing /;
wins in tіnі.

Proceedings of hardening in the pouring reach and dressing: put on a shirt with short sleeves, after 2-3 days - a T-shirt, after 2-3 days wear only shorts.

Remember! You can fix your cartoons in any future, however, you will be healthy and healthy if you are a child. Zagartovuvati ditini treba systematically. Strictly vikonuvati all the basic rules for carrying out charting. Chi does not skasovuvati zagartovuvannya with a slight nezuzhanni. It is more beautiful to replace a strong weak procedure, for example, pouring and wiping. Be sure to spend your charting so that the child was happy with it. Proceeding to start harnessing, skinny times, pay respect to the camp of the child's nervous system. It’s easy to destroy it, it’s easy to get tired, and it’s shown that it’s overwhelming.

urivoks from the book of M.V. Krasnova
"Charting children of preschool viku"

Zasosuvannya contrasting soul is contraindicated in people with heart-vascular disease, thrombophlebitis and oncology. small drops Temperatures are not corny with angina, colds and common ailments.

Women in the period of menstruation also go to sleep during the period of their menstruation, so as you can provoke bleeding. The main rules for accepting a contrasting soul are the regularity and the last increase in temperature.

Fix your paint job more beautifully in the heat of the time of rock. Organism is step-by-step sound to new, і to winter cold weather immunity zmіtsnіє. The season of cold and flu is shown, and some of the coristas bring contrasting drenching.

The procedure is guilty, but it is admitted step-by-step to add up to 2 times for additional registration. I recommend Zvikati to a contrasting shower. The first few days need to be doused with hot and cold water alternately.

The first few days, a contrasting shower, can be victorious in an unprecedented way, but in an hour we will accept and visit a cohan.

The body will reject the brown stress before the hour changes in the temperature regime. You will need to douse the spatula with warm water, and then warm water for 30 seconds. It will warm up until it is cold and cold, not more than 10-15 seconds. Then there was a hot one, and then a cold shower.

With a hot poured down memory, but the cold water doesn’t come off the switch, it’s possible to negate the serious descriptions of the shkiri. Tilo itself also tolerant for new temperature contrast.

The first hour of the warm and cold cycle during the procedure is not guilty of changing 4-5 times per session. And the temperature of the water is responsible for the heat, and the process of adaptation to the body will drag on until the cinnamon starts.

In the world of zvikannya it takes more than an hour to pour, bringing them to the maximum 1-1.5 hviliiny on the skin of the cherguvannya. A minimum of temperature modes are recommended for a maximum of 15-20 times.

It is important to remember that you need to take a contrast shower without dousing your head. Temperature inflow is required only to stimulate the nerves to the end.

Shkіra zavdyaki so pouring over the swelling smoothness and shovelingness, you will be rejuvenated.

Breaking a rule can lead to a stroke or a problem in a grip. Completing the procedure is necessary for cold douches, rinsing the person with water, and protecting the brain from overheating.

Having finished taking a shower, I rubbed myself with a hard towel and gave me the power of “podikhati” with a stretch of decilkokhilin. It is recommended to go to the street not earlier than after 30 minutes after the procedure.

A contrasting shower of cinnamon to people who suffer from obesity, reduce their vital tone and are strong to frequent chills. Winning the polishing of the exchange of words, the introduction of slags and toxins from the body and smut, the determination of the diagnosis to the development of new infections.

If you are interested in cartoons, it is recommended to check with your doctor if there will be a brown contrast shower for your self-esteem. Abo varto pіdіbrati іnshy type of pouring, recommendations especially to you by a physiotherapist. Remember, if you get started with the wrong approach, it’s not just bad luck, but a Skoda.

Who doesn’t want to be healthy with your yakomog better? Tse bazhannya really get involved in life. Only a large number of people feel like seeking positive results, stagnant vitamins and dietary supplements. It is impossible to say that it is not directly vibrational to the point. However, not all memory is possible, it is possible to reach the bazhany effect more quickly, take a contrasting shower. Corrosiveness and Skoda from the whole procedure will be shown in the statistics.

Basic schema

For this procedure to be effective, it is necessary to determine the rules. Contrast shower, corny і Skoda for health, which have long been seen by physicians, building not only health and immunity, but to improve the mood, supply energy and vitality.

Yak correctly take the procedure: take a warm shower, then a hot shower, but the temperature will rise to a quiet time, as long as you can think of it. Then wait 10-20 seconds for a cold shower. Then let the hot water run again (20-40 seconds), and again I keep it cold for 30-40 seconds. An offensive dal hot shower is trivial for 20-60 seconds. I will complete the procedure with a cold shower of up to 1 chilini. Throughout the entire hour, people will be aware of the reception.

Basic rules

In order to reduce the maximum positive effect of the hot and cold water, you must take a few rules and take a contrast shower. Corrosiveness (і skoda іdguki lovers to play on "nі") is possible only in the same way, as a lyudin is healthy. It is more beautiful to fix the procedure, and the contrast of the temperatures is better. The water is to blame if the water is hot (NOT okrіp), and if the demand is cold (and not just cold).

It is correct for all the first few days to fix the procedure for the last few days, if not after a decade it is permissible to present all the contrast showers.

Yak correctly robiti - vrantsi in the evening? It is permissible either so, or so, if you carry out the procedure in the evening, then a few years before bedtime. Sleeplessness can develop in the first place.

If it is nicer?

There is no need to say, which is of fundamental importance in that, if you take souls. Throughout the day, the procedure can be repeated two or three times. All lay in the regime, the sound of people and their activity throughout the day. For people-zhayvoronkіv the ability to quickly go out of sleep and reject the tide of badorosti - tse take a contrasting shower. Corrosiveness and і Skoda for people-owls from the cієї procedure shylyayutsya to another, so as the contrast of temperatures can cause a shock.

Ladies think about the evening procedures, as they want to get used to cellulite and hair extensions.

Bazhano, who took a contrasting soul, ended with a light massage and the application of prophylactic cosmetics on those dilyanki, de, as vvazhaє pani, she has problems. Cosmetic items blame it on the shkіrі to the wound.

Okrema theme - tse contrast shower pislya trenuvan i physical options... For the first time, the contrasting shower will continue to improve the effectiveness of the trenuvan and pidtrim in the tone of myazi. Pislya naukuvannya hot and cold water and additional muscle growth relaxed and renewed. First of all, a little pain in myazovoi on the coming day - the skin will be elastic, stretched and springy.

Harvesting and training organism

Accept contrasting showers, cinnamon and Skoda as a food, widely discussed in the middle of amateurs and politicians, human body swells stiffness to the inflow of nasty weather minds and viroblya mind reflexes thermoregulation. Lyudin is becoming unsympathetic to negative influx cold water, stretching, sleepy exchanges. As a heritage, it is the promotion of vitality and propriety.

Remember the changes in the psychological state of the people. In a larger world on their own, they see that they are lacking in abundance in the achieved delivery.

So far, in the process and in order to take in a contrasting soul, the robot will become active, the minds, the Sudin, the speed of the exchanged reactions will increase, and the calories will be consumed as much as possible. In a hardened man, the cold is not the reason for the lowering of the temperature of the til, that is, the individual, as it seems, "is not cold". Navpaki, the organism of such people, viroblyaє warmth. For the very reason, cause contrasting showers є by a long-term competitor, it is far from an innocent morzhuvannya.

In addition, medical doctors (at least, to complete a decent group) vvazayut, but a contrasting shower is extremely important in the treatment of oncological illnesses.

Is it important for women?

Pull tilo i spring shkira- the axis of the main officials, for the sake of women who take contrast showers.

The corny і Skoda for nіg wonderful half of the people is also insane. Even women suffer from varicose veins. So the axis, the colony of the temperature, increases the blood circulation and does not allow the blood to stagnate in the vessels. That kind of judgment brings great elasticity. Importantly, the flow of the water is straight from the bottom up the hill (this is how the venous roof collapses). Fix the procedure by pouring the feet, then move to the knee and the stegna. Allow to reduce abdominal hydromassage and transverse viddilu back. Regularity is also an important factor in achieving positive results.

The backbone contrast shower of the whole body will turn the camp of all the shkiri. The hot water is wider and wider, and it stimulates the formation of slags with such a rank. It is cold - the sound of shkіrnі pori and cleansing clіtini.

This procedure is effective for cellulitis. At the same time, a circular massage of the abdomen and children is carried out. It is not necessary to forget about the legs: the front part should be rubbed straight from the top to the bottom, the back - navpaki, in a loud straight line.

That vzgalі zhіnochny organіmme reacts to the regularly conducted contrast shower activating all communication processes.

Heads and contrast showers

Health and self-assessment of a person is not only a good body of the whole body as a whole. Visoka infused into the strength of the potential, we give a contrast shower. Corrosiveness і Skoda for people in the whole sphere of impeccability.

Outside the category of people, such as the temperature of the water and not safe and can make healthier people, protects for healthy people the potential for help, in general, awkward procedures are even more addictive. The mind is the most important in the fact that you need to prevent even sharp temperature drops in the intimate area. After the completion of the procedure (with cold water!) It is recommended to use a towel to rub the organ until it becomes light.

To reject positive results both for women and for men, it is important to ensure regularity, not to miss procedures.

"Quite life"

Already for a long time it has been seen that it is a positive effect to bring such a procedure to a child's body as a contrast shower. Corrosiveness і Skoda for an unimportant, often ailment for colds, children, are guilty of being evaluated individually for the skin of a particular patient. I will not take a consultation with the pediatrician before the cob of procedures. You can, doctor will guide you through the procedures, I will propose the scheme, more coming child on the cob stage. However, the type of harnessing is more helpful. little people There are also frequent colds and chronic rhinitis.

Importantly, the dad did not break wide like a pardon: Bachachi, scho 1, 2, 3 procedures did not give a bad effect, they are seen from the reception of a contrasting soul. The result will be obvious, it will be easy to manifest itself in a step-by-step manner.

Prototype

Do not wait for an effect, like robbing a contrast shower, - reproach. Skoda, counter-indications are also Mayut misce. Especially as vicoristovuvati such procedures are unimportant. As a shower, it delivers a lot of uncomfortable visions, the need to fix it by pouring cold water. In the midst of a cold, chronic undead not unique.

Prototype indications of contrasting showers for people with weakened immunity. Zagartovuvannya to bring such children into the group, if the development of important Infectious diseases... The water temperature for such a category of people is to be spared.

Dali guilty are brought up from a contrasting soul that is awful evil new creatures, Heart-and-heart disease, thrombophlebitis and blood ailments, impaired cerebral blood flow and hypertension. Any health procedures for the whole category of specialties are possible only for the recommendation of the doctor.

Women cannot take a contrast shower in critical days menstrual cycle.

pidbags

Iakshko not a lot of contraindications and serious sickness The skin of a person is guilty of including a contrasting shower in her life. Corrosiveness і Skoda for an individual, nіg, all organism as a whole can not find it right. Regular procedures to preserve people’s supply of bad growths for a whole day, to clean up the bedclothes, to provide additional help in the struggle with problems, such as zyva vaga, Celulitis, varicose veins, etc. Change your immunity to allow yourself to feel great in a cold period of time, do not be afraid when I blow in the middle of a cold season, or the undead.

In addition, contrasting souls bring styles and perceptions, glimpses and evanescent fortunes, which festoon the seaweed.

Let's talk about those who take a contrast shower correctly. The number of your adherents is growing unhealthily, you can probably become in their ranks, having learned about the corny of the whole procedure.

A contrast shower is needed now

They have already quite appreciated the look of the preparation for their healthy health. Ale coryst is not only for the health of the body, but for the wonderful self-respect. Smolder, the qiu technique of gartyuchi demand is correct.

Chim brown contrast shower? Regularly carrying out the start-up process:

A friendly inflow on the shkіra, let it go, clean it;
Blood circulation improvement;
Zagartovuvannya organizmu;
A charge of bad'oristyu, positive energy;
Change of nervous system, polish exchange of speech;
Heart arrhythmia detection, improvement of myazovaya masi.

The results of the procedure: you will neglect the healthy, healthy, young, pure body with a springy, beautiful, elastic skin. Hydromassage for shkiri is more beautiful than a rejuvenating one.

Yak correctly carry out the charting

Zdavalsya b, which is simpler: pour cold and hot water and everything, right, shattered! Vyavlyayetsya, tsya manipulation vimag to itself a special way. Persh, nіzh carry out pouring, learn the rules.

Do not forget to douse yourself more beautifully from the wound, and trim off the charge of badorosti. The mutilations may not be fenced off, or you may not be able to fall asleep. As soon as the lie is dumb, then you grow up 3-4 years before bedtime, finish your shower with warm water.

And now the head rules

Develop an easy charge for powering up.
Get started on the procedure.
Conduct the pouring from the top to the bottom, only not behind the head, do not provoke the stribok into a vice.
Find warm water in the room.
Then step by step, adjust the temperature of the water to an acceptable level (not reaching the sprinkle), so that the organisms are well progressed.
If the water temperature reaches a high one, take a shower with a glass of hilin.
Shvidko transfer to cold water, wait 15-20 seconds, maximum - 30 seconds.
Repeat this procedure 5 times. For newbies it is possible 2 times.

For an hour, pouring over from one foot to the other, so that the feet have their own supply of energy. Pidbad'orlivy shower needs to end with a cold stream.

For manipulation, do not forget to rub it with a towel from top to bottom, not across. The system is also important in the course of the procedure, only until you come before you badger, garnishing mood.

Do not bring tilo to chills, strong coldness, and you will bring Skoda to your whole body. It is possible not to be vitiated with a towel, but to give tilu a natural rite.

Uwaga! The contrasting shower in the minds of the home is not a viprobuvannya, but a great satisfaction!

What does it mean for the body of cherguvannya warm and cold water? From the hot stream, the judgment expands, and from the cold stream, it sounds. As a result, the shelter is repaired quickly, "inhaling" life in the stagnant region, activating life processes.

Drink a cup of hot tea after pouring it into your gymnastics. After 40 hilin, you can get it.

Who can not have a contrast shower

Navigate such a corridor of manipulation can be contraindicated.

thrombophlebitis
with hypertension
Diseases of the heart,
Thousands of women
angina,
Filthy bloodletting to the brain
Chronic illnesses, oncology.

Yaki ailments admit to love

With varicose veins, it is possible to cover only the legs. Suddens and їkh stinki become elastic, blood circulation in them will be circulated. With varicose veins, there is a congestion of blood, and a warm and cold stream, the pressure of the venous tone is increased. For nig - a very good procedure. It is important to unite the hot water.

Yak doused at? Bagato the ailing people themselves were trying to get help from the procedure. Widgets of children who have gone through the same poured over to the endorsement.

Likuvannya visit in this way:

pour over tilki shiiny viddil ridge to krizhiv;
The shower is guilty of butti, we are quick, quick;
Write the procedure immediately with a towel;
Take a hot and cold water flow from +40 ° С to +20 ° С. Do not allow big drops, so that the nerves do not become pinched.

For the brain, if the brain becomes damaged, fall in a vice, darkening in the eyes, aches in the body, rank weakness, accelerated heart rate can also be doused with a contrast. Only do not shy away from the hot water, or even colder.

Contrasting water - cinnamon for a strong half

What is a garnishing contrast shower for people? Win miraculously know how to overcome stress and finish up to the strength of the potential, improve the tone of the whole body.

The number corny authorities you can name:

renewal of strength during a working day, as well as training;
as prevention of stagnation in the area of pelvic organs;
polypshennya blood circulation, metabolism;
promotion of libido;
A change or renewal of erections without any vitrates is not safe for health, but it is even more important for people.

The whole list of virtues is guilty of helping all people to brutalize respect for their health.

An effective fighter against the "orange kirkoyu"

A contrast shower is more beautiful than other techniques to relieve you of cellulite, turn the skin springiness, smooth structure. The rules are the same, only to stand before a hot stream you need 7-8 chilines, and when it is cold, no more than 1 chili. For an hour to rob the soul of the hydro-massage of problem areas, to break it down.

The same technique is suitable for thinning. Having warmed up the body, with a sharp change in the temperature of the water, it starts seeing a great amount of energy, in addition to helping to save calories. The consumption of vagi is small, only 4-5 kg per pound, but then you will become healthier and younger.

How often do you accept these procedures? Ideally - 2 times a day, if not skinny, you can grow because of your occupation. Ale once a day - tse obov'yazkova umova. You see the skin day, which means you know the hour for the whole corny manipulation.

All women of fashion on a note

Water procedures are even more corny for an individual, as well as a massage and training of face vessels, muses, and preparation of all organisms. Try with a stretch of tension, do not miss a busy day, spend an alternate humor, soon you will shake, as your little person is younger, shine your eyes.

Please beauticians:

Rinse a couple of two with warm water.
Reduce the temperature of the water and increase it to a tolerable limit, obpolisuyut accusations.
The distance from the kolka has developed into a cold stream, then it is still hot.
Ostann pol_skuvannya - cold shower.

A hot stage is more robust than a cold one. The cold stage needs to be repaired in 10 seconds, by acting up to 1 chili.

Alternately drenching can be used for hair, only if it is not guilty but it is hot or cold, it is important!

Maybutnі mami often energize: what can you do with such manipulations? In early terms, it is cinnamon, and even a change in temperature can be used to fix the rosette on the screen. And the axis in different terms - according to self-respect.

I want to say goodbye: in any hour of fate, you can start contrasting start-up Just forget about blasphemy, but also apathy.