It is not possible to have any tsukor promotions. It is allowed є with an increased number of candles

Zagalny rules of eating, as tsukor is brought into the blood

If you need to be in a state of mind when you are going

• The rate for a day lasts for 6 unbalanced for quality and let's live it up ports_y;
• For an hour, the receptionist needs to come to respect the retailer;
• You can’t take a snack on your hand;
• Necessary minimal physical activity;
• If possible, it is necessary to change the type of chicken house and the amount of alcohol.

As for the reasons, you can relate to the intake of yizhi, to have a bite of chimos sour, for example, with a slice of lemon. Tse zapobіzhit zukru stribok.

Yak vibudovutsya dіeta?

It’s not marvelous, but when the sugar is increased, the child is guilty of being in the carbohydrate, but it is necessary to cleanly change the folding and simple in the carbohydrates. Remaining yakraz and served as a reason for the development of a disease and development of ailments (about інші reasons for a reddened diabetes -). Foldable in carbohydrates consume a reduced amount of sugar, that is, there is a lot in the economy and overweight. Basically, folding in carbohydrates - cereals and vegetables.

Percentage of income due:

• in carbohydrates 50%;
• bіlkіv 30%;
• fat 20%.

Navigation if the harvest is ideally balanced, it is necessary to additionally increase the number of polyvitamins, so as with the growing candles, there will always be problems with the use of microelements and critical voices of the elderly.

Fence sheet

• Bakery virobi - puffs, pastry, cake and ін.;
• Lubricated stray;
• Sir, sour cream, tops with a portion of fat;
• Fat varieties of meat (pork, gander);
• Fat varieties of ribi (stellate sturgeon, sturgeon, vugor, sardini, salmon);
• Smoked food and canned food;
• Soup on steep broth, with manna groats, rice;
• Malt, boiled;
• Manna groats;
• dried fruits;
• Alcohol.

If you really want liquorice, then you can tolerate a small amount, for example, there are 3-4 pieces of dark chocolate. Ale, if it is necessary, it will be necessary to reduce the price of the tsukru. To add a bottle of compote from dried pears and gorobini to drink.

Yakimi products to eat?

touch simple rule: It’s possible to have a vegetable, it means, in such a view, serve it on a glass. In such a rank, in a natural viglyad, you can be:

• cabbage;
• carrot;
• pomidori;
• ogirki;
• Bulgarian pepper;
• seler;
• Greens and salads.

Vegetables themselves will become the basis of your race. The corrosiveness of them is colossal:

• Rivn glucose is stored in a normal state;
• Kharchuvannya low-calorie;
• To polishutsya water-salt exchange and where all the water goes to the body;
• Skudnennya is seen on the zagalny aphid.

fruit

How can you get fruit for a small amount of zukru? Orієntuvatisya is possible on the glucose index. Head - not to change the mark at 50, but more beautiful at 40.

More important to respect: To get involved, that fruit is a dessert, that їх it is necessary to write the main reception їzhі. Ale tse is not so. I'll look at the easy fruitiness (15 khvili), the stench quickly passes through shlunkovo-intestinal tract... Bіlkovі products will be used more - for 2 years, and that means, the fruit will ferment around the slunker, chekayuyu chergi for the sake. As a result of non-pickling and gas, the fruit needs to be consumed only before the main food intake - on a hungry slunk.

Bread and bakery virobi

• hlibtsi;
• hanging;
• virobi from coarse broom;
• rolls with unbroken boroshna.

At the moment, if you don’t prepare bread yourself, you will need to respectfully read the bread warehouse, which you buy. It is written that the bread is from the coarse broom, for the fact in a new way it is possible to avenge the rich zukru.

cereals

Krym rice, permissible onset of cereals: bean, pearl barley, buckwheat, pshono.

Meat and dairy products

If you add eggs to the menu, then you can do not more than two cooked soft-boiled or scrambled eggs at the viglyadі. With fermented milk products, you can milk, kefir, ryazhanka, yogurt, sir, ale only, in the same way, as long as there is no liquor against.

gorikhi

Zrazkov menu for the day

monday

• whole grains porridge+ Omelet with two eggs. Tea with milk;
• Walnut salad;
• Chervoniy borscht + chicken breast. Vidvar shipshini;
• Fruit salad;

• Grecian pisna porridge + uncool egg. Kava with milk;
• Shop salad (pomidori, ogirki, bell pepper, Brinza);
• Greens soup + veal meatballs. Fruit sour;
• Portion of fresh vegetables;
• Ribne dish with vegetable garnish.

• Pshonyana porridge + scrambled eggs Tsikory with milk;
• Natural yoghurt with fruit;
• Chervoniy borscht + cutlets with minced chicken. Vidvar shipshini;
• Fruit salad;
• Ribne dish with vegetable garnish.

• Pearl barley porridge + 2 soft-boiled eggs. Cocoa with milk;
• Walnut salad;
• Greens soup + cutlets from lean pork. Fruit sour;
• Portion of fresh vegetables;
• Ribne dish with vegetable garnish.

• Wheat porridge + 100 g of sir. tea;
• Natural yogurt with berries;
• Ovine broth + chicken breast. Berry sour;
• Fruit salad;
• Ribne dish with vegetable garnish.

• Vivsyanka + scrambled eggs with two eggs. Kava with milk;
• Shop salad;
• Chicken soup + meatballs with yalovicini. Berry sour;
• Portion of fresh vegetables;
• Ribne dish with vegetable garnish.

• Grechana porridge + shmatochok sira hard varieties. Tsikory with milk;
• Natural yogurt with peas;
• Sheep broth + cutlets from lean pork. Vidvar shipshini;
• Fruit salad;
• Ribne dish with vegetable garnish.

Yak harchuvatisya with a piddling candy vagitnym?

There were no problems, it was necessary to provide a tsukor for an additional home supplement - a glucometer. The tsukor is not guilty of falling below the mark at 90 on a hungry slunk.

Zgornuti

Diet food in the minds of diabetics is not just a calorie. In the first place, one of the warehouse processes and stabilization will become, allowing the development of accelerated and pathological changes.

Yaka dyeta with high glucose will be good for the body? About those who are in the presence of an increased amount of sugar, seemingly the main principle is the vignettes of high carbohydrates. It is possible to grow tsukors in blood, if you eat low-calorie and crammed with corny words. Guilty, but not less than five small priyomіv їzhі. Also, the feeding of women is in good shape, not allowing glucose to grow.

Roslinnі products in ratsіonі

Diet with high sugar in the blood of vimag of seryous koriguvannya ratsion. Ale the axis of the yak dієta with pidvishchenny zukri є optimal for the ailing organism?

Groats and cereals

The main ones in carbohydrates, which produce zukor, are the price of cereals. It is impossible to eat only manna and cereals and make a porridge. You can live with diabetes: buckwheat, pearl barley, rice. The products are lightly poured into analyzes, and only folded in carbohydrates. Until then, the implantation of stras from them will allow the satisfaction of the demand in bagatokh vitamins and minerals. The growth of zukru in the body is not so strong, it is allowed to add in them only roslinna olia for milk.

Harvest from the garden

As a result of the increase in glucose levels in the blood, the transfer of large quantities of vegetables. The price of the product with the grown candied fruit is absolutely not shy. It is important to include in the race not to add glucose in the blood of ogir, zucchini, tomatoes, lettuce and greens, cabbage. Avocado stimulates viroblasting insulin, selera will reduce cell metabolism.

To protect vikoristovyutsya root-crops - carrots, cartoons. Replace the remaining can serve topinambur. In the menu at p_vn_ glucose is guilty obov'yazkovo through vm_st in the bulbs of roselinnogo insulin. In dried viglyadі winn nagaduє dried fruits, as garnіr ideally go to meat and ribi.

Now, about those fruits that produce zukor. In the first cherry, tse grapes and bananas. Bazhano viklyuchiti z ratsionu і dried fruits. A high glycemic index of provocation of indicators and absolutely not suitable for diabetics.

Harchuvannya in case of growing candles in the blood, transferring the transmission of callous fruits. Yaki fruits can be:

• Grapefruit. For those with diabetes, it is simply ideal. Wine is not only necessary for the breakdown of fat in the body, but for the replenishment of supplies of vitamins and blood cells. Positively infused into the body with colds. Varto means that the whole list of citrus fruits (lemon, orange, lime) is even cinnamon, so I don’t add glucose.
• Yabluka is another brown fruit for diabetics. A high tsukor, with regular apple growth, will decrease, the roof is cleaned with products in a drop. It is possible to live with a high fruit, as well as a tribute to fruit. Negative caloricity is to rob them not energy, but vitamins.
• Is it possible to have fruits like citrus fruits and apples? Peaches, apricots, plums, and also berries - cherries, currants, aґrus.
• Iakshcho tsukor in the blood is normal, which means that fruits are guilty of being with a glukemic index is not very average indicators - 55 ... 70. Before such, there are dinya, kavun, pineapple, kivi, mango. Obviously, the great number of them is not possible with the increased candles, albeit in the minimum stench, the stench does not cheer the Shkodi.

Dairy products

With high indicators of glucose in the blood, the consumption of transfer and implantation of dairy products. The stench is not seriously injected into the blood sugar. The transfer of the permitted products is wide.

1. Dietologists think that you can drink up to 0.5 liters of low-fat milk.
2. Kefir is the most wonderful food for growing candles in the blood, as it is positively recognized on self-esteem.
3. Syrovatka є with dzherel vitamins and mineral salts, restraining, changing immunity and fighting for winning cylograms.
4. When glucose is added to the body, it is allowed to live the sire in small quantities (up to 100-150 g per day). Perevaga is available in low-fat varieties - Roquefort, Russian, Swiss.
5. Tops - even a fatty product for ailing organisms. If the product doesn’t add sugar in the blood, it’s all wines with a little fatty fat.
6. Sour cream yak is consumed on the table. It can be less than adding a small amount of food (for a day, insure not more spoons).
7. Trochus sir (up to 150 g) is not shredded, but brothers products with low fat content - up to 3%.
8. Milk mushroom is an instant remedy and prophylaxis. It has been reported that it is possible for the renewal of the func- Ale in vaginal and in case of insulin-alluvial forms of victories of vicious illnesses.
9. Ryazhanka - one more cinnamon product, Yakiy do not bring zukor in the blood. Especially cinnamon taka is served with berries or fruits.

So why shkіdliva meat products

If the fakhivtsi tell the patients about the speedy living of fat, it’s a lot of things that we see from the meat. Dietologists vvazhayut, so there is a good deal of pardon, to help the health of the people. What products are not possible for the sake of justice, but what should be added to the diabetics' races?

For example, chicken is the best option, which is practically everything. Vaughn does not provoke hyperglycemia, with a whole body of fatty acids. Boiled breast does not infuse instead of glucose in the blood and is an indicator of cholesterol. Ale bude korisna won, how to cook it without a shkirka or cook it for a couple. Likewise, bazhano kupuvati is not majestic for a broiler chicken, but kurchati. In new vm_st fat is significantly less.

Yak harchuvatisya with pidvishchennom zukri, what if the fat is counter-indicative? Likar to talk about those who pork in a reasonable amount for a rin of zukru in the blood is not infused. Viklyuchati tsei irrevіnno dzherelo vіtamіnu B1 nіyak is not possible.

Meat, fresh, baked or stewed vegetables and baked goods - ideal for supper. It’s possible to adapt it to a variety of sauces and pudding, as well as starchy foods like glucose.

Okremo varto torknutsya those kebabs. What are the indicators of blood from a new age? Ні, as the dish is cooked from chicken breast or low-fat red meat. Marinade when added glucose in the blood is taken away. Meat is simply seasoned with silly, pepper, herbs.

Yalovychina is a product that is absolutely guilty of being on the table of diabetics. Vona is beneficially infused into the body, where diabetes is diagnosed. Yalovichina nabagato korisnіshe, nіzh pork or mutton. The product will paint the robot with a slurry and a spray cleaned of toxins. Smolder, schob got the right recipes for the right preparation. Dentologists see the fermentation of meat.

List of food products

What is injected into the glucose adjustment? In general, it is necessary, as a minimum, to strictly enclose the product with a large amount of simple carbohydrates. Sucrose is to blame, but it is replaced by synthetic or natural analogs, or simply vived to the races. Only honey is allowed with malt. Alcohol and mushrooms grow. Obov'yazkovo tidy up from the table of liquorice fruits - grapes, bananas, and also dried fruits.

Hospitality, smoked and even salty ingredinty, which is used to feed sugar in blood, not in case of diabetic. Slide to replace all high-quality products with rich cells and vitamins. About fast food zabuti nazavzhdi. Water is gassed and juices from the box can be blown in the past.

Peculiarities of taking care of children during the period of vaginosti

For an hour the child's mother’s organism will be very over-energized. Change the rate of glucose level. Increase the adjustment up to 6.6 mmol / L not at all. At the end of the period, almost half of the time was responsible for storing the products of the woolen field.

The calorific value of the strains of the trocha grows, but ale pidsumkov's energy value is not more than 2.5 thousand calories. It is important to be sure of the main carbohydrates, which are glorified cereals and cereals.

Yak dzherelo kalts_yu nevinny sire. Before the speech, the fatness can be slightly adjusted for a short development of minerals. Regularly implanting fruits with vitamins.

• Harchuvatisya is often needed, ale the giblets.
• Hungry for the head of the school and mother, and child, interruption between two homes is 2-3 years old, at a given hour - not more than 10 years.
• From ratsionu pick up malt, greased, salted, gostre, as well as bily hlib.
• The basis of food is folding in carbohydrates and bottles.
• Slide for a hour is brought up to mint cavi and tea and replace it with compotes, herbal infusions.

Zrazkov's menu for the day

Snidanok. Syrna zapikanka, kava, whole grains bread and sirna siru.

Another snidanok. Boiled egg.

Obid. Sheep soup, portion of boiled chicken breast and tea.

Noon. Fruit salad.

Supper. Stewed meat with rabbit meat.

Another supper. A glass of kefir with cinnamon or berries.

In such a rank, the planning of food is not a part of the therapy for diabetic diabetes, the order of drug addiction and physical options. Without fixing all these norms, the stability of glucose level cannot be guaranteed by people without sucrose preparations.

Video

Diet with a high level of glucose transferring to the environment in kharchuvanny. After taking these recommendations, it will be possible to bring the tsukor to the norm and to prevent serious damage to the robot's organism and to the development of pathology.

The most important principle of work is to interchange the number of carbohydrates in any way from them. It is buried to accept it easily in carbohydrates. Caloricity of food is to blame but not high, and the products of the mystery are great number of vitamins;

Most often, with a high level of glucose, problems are solved I'll take over the wagon For the first day, with a new plant in blood, I have a wonderful opportunity not only to reduce the price and normalize the exchange of words, but to give some information about the callous viglyad.

Harchuvannya with high sugar in the blood is bound to be guilty on a regular basis, the daily rate of demand is divided into 5 - 7 receptions and in small portions, uniquely transferred.

With the development of a child, great respect is due to the coming of the oil, the obvious illness, the concentration of sugar and individual intolerance of any products. Great significance is also the power of the people, to assess the vitraty of energy, as it is to be recognized before the hour of the day.

Diet at a high level of tsukru

For a skin ailment, the drug is to blame. The main rule is the regularity of food. The basis of the rationale is to store fresh vegetables, like herbal teas, low-calorie food.

Harchuvannya with increased sugar in the blood does not mean that it is more likely to be introduced from liquor, but more importantly trimmed before control instead of sugar in the skin product. Obviously, it is necessary to respect the number of drinks, carbohydrates and fat in the diet. The unbalanced food intake is guilty of revenge of 45% in carbohydrates, 20% in alcohol and 35% in fat. Itself with such spіvvіdnoshennі it is possible to reach the normal level of tsukru.

Diet in case of an increased fruit consumption is still respectful for an hour to spend on fruit control, since not everything is possible. Allowed to implant grapefruit, kavuni and apple, and the axis of a banana or dried fruit is not possible.

In addition, the child is guilty of being caught and the multiplicity of reception when the fruit is grown. Most often, in small portions, you can take 4 to 7 times a day. Vzhivannya soli is recommended to be surrounded, and because of alcohol, it will be considered.

The most part of the race is guilty of taking care of vegetables (such as baked goods, boiled, and fresh) and fruits. Great value is also a nutritional regimen, for a skin day you need to drink no less than 2.5 liters of pure water.

Diet with high candies and vagіtnіst

Vagitnist to produce females before, with a high level of glucose, it is often necessary to take them. Whether it is the pass of one of the receptions of the shkodi factory yak maybutny child, so of the mother herself. Maybutnіm matus, as they may have a high tsukor, it takes an entire hour to control their ryven in blood, and they do not need a lot of money.

For tsiy it is possible to add a special attachment; Tsukor treba vimіryuvati tіlki natcherce to accept yzhі.

It has gone through the skin for 3 years, and at night the time has not been guilty for more than 10 years. Yaki fruits that milk is harvested at night? Absolutely everything!

The reason is to produce before the main earning in the race is to blame for the destruction of the song, but to take revenge on a small amount of salt, oil and specialty.

Yak koryno vzhivat porridge? Especially cinnamon for a Greek, and at the same time there is a chicken soup, vegetable salad or just fresh vegetables. With malt to go to produce products with a decrease in total zukru and biscuit biscuit... It is not recommended to live in chervone meat, mushrooms, licorice or gostru їzh.

Approximate ratsіon with a high tsukrі

I will close the day with a reddish diabetics, it is necessary to store them in the fallow area as a sick person, as well as glucose. Diet є In one way to bring the tsukor to the norm, that the mode of feeding is necessary to quickly pick up, and the nobility, as this is to get rid of the products, according to the recommendations of the doctor and endocrinologist. You can make your child's life easy physical design, SCHOB BULA is a complex program.

At the heart of the day are low-calorie products. It is even more important to live seasonal vegetables, and a number of fruits are generally required to be controlled, so it’s quite a lot of them to take advantage of them even more richly zukru and fence with a high level of glucose. It is great to bring cereals, because the stench is good to lower the level of tsukru and to overshoot the cholesterol level. You can eat yak garnir, rice and buckwheat.

Products allowed for increased sugar consumption

Food about those who can live with a dimpled child, who are even worse than many people, who can see a high tsukor, as well as problems with a robotic fodder. hormonal damage in the body. Below is a change of products, which are allowed with a high level of sugar and allow you to bring your product and concentration to the norms:

1. Vegetables - є the basis of a children's race. The best way to live in a siren viglyad, or you can also write it or see it. I do not recommend greasing vegetables.
2. Fruits are only allowed, in which there is little sugar and glucose. Їх it is recommended to write to the main їzhі.
3. Boroshnyani virobi - hlib and іnshі virobi due to the culprit of the cause of the minimum number of carbohydrates. A viable option for living bread, bread from whole grains, white bread and bread from hanging. It is not recommended to implant cupcakes, pies, cakes and buns.
4. Meat - it’s obov'yazkovo guilty but dієtichny. Pidijde veal, chicken meat, yalovichina, as well as riba. All products are more beautiful when cooked or steamed.
5. Fermented milk products - zapikanki, sir, puddings for sir. Kefir, sour cream or yogurt is allowed to take no more than two glasses per day.
6. Eggs - you can eat no more than two pieces a day. cinnamon component ratsіonu with high candies, so as the stench of healthiness lowers cholesterol level, to compensate for a large number of grown-up drinks and vitamins of V. And the axis of manna porridge is found under the fence.

Products, sampling at increased level of glucose

Tse duzhe relevant topic when folded ratsionu. With a high concentration of glucose in the blood, it is necessary to cover it, or more brightly it is seen from the implantation of products, which is rich in carbohydrates, glucose and sugar.

I will rise from the race with the victory alcoholic drinks, And also mushroom herbs, malts (like honey) and deyaki vidi fruits. Vzagal, crazy, so - crazy!

She, yaka, helps to lower the tsukor, is guilty of the revenge of Bagato Klitkovini. It is not possible to live pork, grapes, bananas, salt and gostrі grasses, so as all the products grow more tsukru rіven in the blood.

Close to the menu with a high tsukri

In order to bring the body back to normal, it is recommended to develop zrazkovo menu and strictly dotrimuvatisya. If the menu will be based on the change of permissible and hardened products, then the food processing can be easily corrected.

• omelet, which can be stored in two eggs, one spoon of sour cream and 100 g of leavened pods;
• greens tea abo vidvar from sipshini fruits.

1. vegetable salad;
2. chlibts with hanging.

• soup with buckwheat or vegetables;
• vіdvarna chicken breast;
• salad with fresh carrots and cabbage;
• drink from honey.

1. apple;
2. chlіbtsі z visvok;

• rice and ribs;
• vegetable salad;
• one glass of kefir or tea from herbs.

When such a child is not vicious because of hunger, it is even easier for him to be carried over.

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comments:

Diet in case of growing candles in blood is of great importance. on early stages For a child with diabetes, it can be more efficient to eat better. Dietotherapy additionally helps to improve the life of the ill with the importance and neglected form of the ill. The progress of the diabetic diabetic will grow, and the growth rate will decrease. Regularly included in the ration products that reduce the amount of zukru in the blood, you can reduce the dosage drugs... To the people who have already revealed tsukor in blood, antidiabetic children will help to unify the development of ailments.

Pіdtrimka energetic balance

most ailments for diabet Type 2 (80%) suffer from an overworldly vagina. By the method of dіntotherapy with high rіvnі є reduction of mass tila. Get the cyclists to buy additional options on the internal organizations and start the development expeditiously.

In case of visceral obesity internal organs) In the body, the hormone resistin increases. Wine is synthesized by the cells of visceral adipose tissue. Resistin reduces sensitivity to insulin resistance and insulin resistance development.

To reach the stiff reduction of the vagi, it is necessary to add a negative energy balance:

1. Calority to be spent for the day and to be guilty but to take less trouble for getting energy.
2. People with navantazhennym vitrachuyut a day 32 kcal per 1 kg of vagi, with the middle - 36 kcal / kg, and with intensive - 40 kcal / kg.
3. It is not necessary to magatize live at the same time with a specific number of calories. It is important to change the food intake and change the calorie value.

We are sick for diabetic diabetics, for those who do not have too much excess weight, for example, a negative energy balance is not required. The optimal weight for people to grow up is based on the formula: growth (in cm) minus 100. It is ideal weight for women who need to take 10%.

To change the calorific value of the dobovy racion, it is often necessary to include products with negative calories in the menu. Before them, a bagaty of cells of vegetables, berries and fruits are introduced. On їх over-etching the organism of vitracha is more energetic, I will not take away the writing of the wines.

Negative calorie content may produce products with an energetic value of less than 60 kcal per 100 g: nuts, zucchini, eggplant, tomato, verin, lettuce, spinach, crane, rape, radish, oranges, grapefruit, black currant, black cherry , ozhina, pineapple, cabbage new species, Apple, plum, blackberry, apricots. If you want a good result, products with low calorie need to live in a syrupy viglyad, or for a minimal thermal processing.

Normalization of vagi in case of an increased level of blood in the blood to allow the polypsy of a sick person and change of his arterial grip.

Vzhivannya bіlkovoї їzhі

An ailment to a diabetic child is guilty of obv'yazkovo vzhivat yzhu, to avenge the bilki, including the foodstuffs. If there is a lack of protein in the organism, there is a decrease in the number of proteins and large amounts of enzymes, which take part in the processes of exchange of words. Bilki are guilty to fold a part of the race. Perevischuvati the recommended dose of bіlkіv is not recommended. In the body of humans, a part of the protein (36%) is transformed into glucose (the process of gluconeogenesis). The Іnshі products of the brewery are just 20% protein. Іnsha part of the їzhі is brought to fat and water. To that 7.5% of the zagalnoy vagi of the trav, to take revenge on the bottles, can be converted into glucose.

As the manifestations of the tsukor's movements in the blood, the child is not guilty of being duzhe suvoroy. People with a normal whaya have the same average rivne physical activity for a pidtrimka myazovoi masi it is necessary to give 1-1.2 g of bottle per 1 kg of vagi per day. The menu will need to include gravy, to take revenge on yalovichin, pork, smoked meat, kachin and indyche meat, seafood and іchkovo riba, game and yakisnі siri.

Implantation of fatty products

Naybilsh is an energy-efficient component of їzhі є fat. To this, some of them are innocent of 30-35%. At the same hour, it is not recommended to increase the amount of fat, or it is not recommended to greatly reduce the amount of life. Harchovy fat vikoristovyutsya yak dzherelo energy and educational material for the clitin. The stench will be delivered to the body of fatty vitamins.

Harchuvannya with increased candles in the blood can be found povnotsinnym. Products that are fats, rich in essential fatty acids, which are not synthesized in the body. It is recommended to use green and vegetable fats from natural races - і.

Yak dzherelo roslinnykh fats more beautifully unrefined olia (sonyashnikova, olivkova). Among the products of the foodstuffs, there is a variety of non-saturated fatty acids (Omega-3, Omega-6, Omega-9).

Omega-3 fatty acids also help to increase the level of "good" cholesterol (high-grade cholesterol) and reduce the concentration of "nasty" cholesterol (low-grade cholesterol). Dzherelom Omega-3 є llyane oil and sesame. Slid of unique fatty meat products with refractory fat (lamb, goose meat). As long as liquor is allowed, you can add oil to the village. From the fence there is a product that can be used to avenge solid fat. Їх add in confectionery virobi, in vipichka, in mayonnaise and frosty. Such is the level of "filthy" cholesterol.

Vzhivannya products, rich in carbohydrates

Carbohydrates are the main energy sources for the body, which is the main source of energy for the body, which is responsible for the maximum - 45%. Deyakіlіkі-endocrinologists admit an increase in the portion of carbohydrates (up to 60%) for the reduction of portions of fatty products.

Navi as well as the manifestations of zukor in the blood, the grasping will be a good man. However, it is necessary to uniquely assimilate (simple) carbohydrates, which can be slowly assimilated (foldable), to take revenge on grub fibers.

Easily swallow in carbohydrates quickly soak in the roof and wick Risky stribok glucose. Foldable in carbohydrates will be used step by step, poorly infused into the concentration of sugar in the blood.

The increase in glucose level in the blood, which can be affected by a specific product, can be visually implicated by its glycemic index (GI). Chim vische meaning GI, Tim is not a safe product for a sick person with diabetes. With an average and important form of illness, it is not recommended to live in products that are 65 odd. Bazhano obmezhitsya їzheyu, ГІ which are in the boundaries of 50 odinits. Vzhivannya products z GI vishche 70, to increase the zukor in the blood, fenced.

Finding GI indicators for toasts from white bread, good buns, greased cartoons, white rice, boiled carrots, corn plastics, cartopean puree, licorice donut, harmelon and kavun. Be it thermal processing of the product of the growing GI.

If you want to have licorice, you can live with low GI products (dried apricots, prunes, jam without candied fruit, frosty with fructose, marmalade, baked biscuit and vivsyane, hot chocolate, sherbet). It’s bazhano to live in the first half of the day, up to 14 years.

Until sleep, the products will be digested and absorbed by the body. In the other half of the day and at night, the processes in the body develop. In such minds, navantazhennya on pidshlunkovu zbіlshutsya.

In the current menu, it is necessary to include more products with the main carbohydrates. The stench to paint the etching і do not wipe out the ryvnya zukru in the blood. Products with common carbohydrates allow you to better protect your health. To that, a negative energetic balance, which is included in the race, is more lighter. Folded in carbohydrates are found in cereals, legumes, pasta from whole grains of wheat, coarse baked pomelo (dyetichny khlib). Stink є in vegetables, sour fruits, berries and mushrooms.

svitlofor kharchuvannya

We are sick of a diabetic diabetic, it is necessary to take into account the basic principles of correct eating, under the name "Svitlofor Kharchuvannya". All products are divided into three categories: chervona, zhovta and green.

Prior to the category of red products, products must be introduced, as it is necessary to increase the number of products, or as much as possible. Food with a fence of liquorice, cows' virobi, napivans, crackers, chips, fast food, mayonnaise, tsukor, butter, lard, high fat dairy products, fatty meat, salted poultry, canned food, smoked meats alcoholic drinks. More beautiful than a unique variety of such products and tim, hto can be smart up to sugar diabetes.

Zhovta category to revenge products that are needed to be implanted. According to the rules, it is necessary to change this port 2 times. Such a recommendation is clever, and some of the big parties could be even great. Tomato is served with a portion of 200 rubles. Before the next category, low-fat dairy products, with less than 30% fat content, low-fat varieties of meat and ribbons, eggs, fruits, potatoes, and small amounts of small-scale foods, cereals, macaroons

Є Vegetables, mushrooms, berries, greens, mineral water, non-juicy tea and kava are allowed without the use of food.

The rules of implantation of products are uzagalnyuchih. For a skin ailment, an eligible drug has been developed for a special day, for the severity of the illness, the manifestation of a concomitant ailment and an acceleration. Diet can be duzhe suvoroi or pomirnoy.

Vzhivannya tsukrozamіnnikіv and pіdsolodzhuvachіv

Oskіlki tsukor we are ill for tsukroviy diabetics of contraindications, the stench can be vicarious in the quality of our supporters. Prior to them, it should be mentioned:

• fructose;
• xylit;
• sorbitol.

Fructose is a natural sugar that can be found in licorice berries and fruits. In great quantities, fructose is not recommended for vikoristovuvati, the spite of it can lead to the growth of sugar in the blood. Fructose, xylit and sorbitol are close to carbohydrates and rich in energy values, so they do not need to be added to a great number of people with obesity. Correct eating in case of diabetics, there is a misstatement of developmental pidsolodzhuvachi. The order of fructose, xylitom and sorbitol can be aspartame, saccharin, cyclamate and acesulfame. The stench does not smell energetic value.

Diet in case of increased blood sugar is the basis of drug therapy, as it allows the development of serious acceleration and growth of glucose in the norm. The main principle of children is to take care of everything else, to take revenge on a large number of carbohydrates. About those who have stravs that were to be included in the race in case of increased suckling in syrovatz blood, the culprit is responsible for the distribution of licar.

Who is the child shown to?

The child has been competently put together in case of an increased number of candles in the blood, an additional aid will help to develop the development of a sugar diabetes, or change it to manifest.

In a normal body in humans, the level of glucose becomes 3.3-5.5 mmol per liter. Both indicators can be measured with a stretch, and only the results of two analyzes of 7.0 mmol per liter and food can be an indicator of sugar diabetes.

The following factors can be added to the increment of glucose:

• severe stress;
• vagіtnіst;
• small ailments.

The birth of a tsukor in the blood is ruined by the life of a patient and supervised by the following signs:

• decrease in immunity;
• dryness in the mouth;
• reduction of vagi;
• sprague;
• itchy skin;
• p_dvischena stomatomy;
• the appearance of furuncles.

All the symptoms can be diagnosed at once, for they appear on the basis of, meaningfully, the development of sugar-coated diabetes. For a skin patient, a doctor has an individualized scheme of grafting with a singular multiplicity of receptions, as a result of a reaction. At the same time, it is necessary to vrahovuvati vіk paciєnta, who to become, masu tila and the appearance of fellow ailments. In addition, it is recommended to go through the rigorous assessment and assessment of the robot in the field.

Balancing the balance of bins, fat and foldable carbohydrates in the race is also possible to overcome the development of ailments.

Harchuvannya rules

Diet in case of increased sugar consumption on the basis of malt activation from the menu and continuous glucose control in implanted countries. It is recommended to include low-calorie food, vegetable and herb teas in the main race.

The balance of the balance of bіlkіv, fat and carbohydrates in addition to help overcome the ailment:

• bіlki - 20%;
• fat - 35%;
• in carbohydrates - 45%.

Itself also spіvvіdnoshennya products, allowing you to solicit the normal level of zukru.

Harchuvatsya is necessary for 5-7 times in small portions and a unique re-admission. You cannot starve: it is more beautiful than the skin for 2-3 years. If you have a little bit of opportunity to eat, you can have a snack with a bar for diabetics, you can eat fruit or a piece of life bread. Є bazhano at one and the same hour, to polishit the robot herbal tract... The ailment is guilty of growing up to the idea of ​​living in alcoholic drinks and leading a healthy way of life. In case of intolerance to the singing products, I will increase the risk of becoming more inclusive and replaceable.

When a patient is used, style No. 9 is used, which is transferring to the outside of the operation or the interchange of simple carbohydrates, built-in. The main part of the generous race is guilty of storing fresh vegetables and fruits. Besides, include it in the menu fermented milk products and cereals.

Find products that can be avenged in carbohydrates, or for fat, you can use a special table, which is more accurate. The table of additional calories clearly indicates the hour taken and the required number of calories.

allowed products

When harvested with sugar in the blood, it is normal and correct, it is possible to urinate the races with such products:

• jelly and musi;
• vegetable soup;
• zukerki without zukru;
• vip_chka from uncomfortable dough;
• lean riba;
• sonyashnikov and vershkov oil;
• ychny bіlok;
• ripened licorice fruit.

You can eat porridge, crème semolina, boiled oven, canned riba in lush juice, warm and honey in small quantities. Practically, without special food, it is allowed to eat zucchini, harbor, ogirka, tomato and eggplant.

You can live in a special kovbas, or bars for diabetics, drink compote, food from dried fruits or fresh preparations for sik. In case of high candies, it is recommended to mix with sipshini, kava with milk and tea with currants. For individuals with a child with diabetes, it is recommended to include topinambur in their races, so as to take revenge on the basis of natural insulin.

Before the cutaneous reception, there was a lot of vipivati ​​for one glass of compote, and it was more beautiful. Gotuvati porridge is possible on the water from the supplementary sonyashnikovskoy oliya, and khlib select grain, or from the hangings.

Dotrimuvatisya folded children for a stretch of one or two, if you can break a little break. Because of the ailment, I am guilty of repeating the course.

Obov'yazkovo interconnected number kitchen salt in the strains. Products can be made, tushkuvati, written and made obsmazhuvati. Substitute zukor with help of xylit, while fructose is allowed to be implanted in a few cases.

Zrazkov menu for doba

For a skin-sick person, a specific menu for the entire period of treatment should be laid down, or it is recommended to get acquainted with the appropriate diet:

1. For a snack, it is recommended to give 100 g of sir, 150 g of sirna, 150 g of porridge and trokhi yagid. Drinks - kefir with cinnamon 200 g or natural yoghurt without luscious barvniks.
2. Another snack is stored from buckwheat or barley 200 g, fillet of turkey or veal 100 g, sour-liquorice fruit 100 g and peas (kvassol) 60 m3
3. For a meal, eat sheep soup 250 g and fresh fruit 150 m
4. At noon, it is recommended to eat sirny mousse, Jerusalem artichoke with peas, sirnu zapikanka 150 g and vegetables or fruits.
5. The evening is stored in vegetables in a stewed viglyad 200 g, rabbit meat abo ribi 150 m
6. At night, when you feel hungry, you can drink 200 g of kefir with cinnamon.

At the present menu, you can include a dish with pollock, and you can cook from such ingredients: pollock, olive olia, Radish, sour cream, green tsibula, lemon juice. Radishes and cybula need to be supplemented with lemon juice, citrus and pepper. Smear the pollock fillet before serving with the sauce.

at the incremental indicator zukru in the blood it is recommended to get an omelet with broccoli and quail eggs. To prepare it, you will need 3 quail eggs, trocha broccoli, lemon juice and sonyashnikova olia. Eggs need to be beaten at once with the help of the lemon juice and the addition of broccoli to them. In a frying pan with an olygry omelet and gotuvati yogo with a stretch of 5 chilins.

Diet for high cholesterol

Cholesterol in a great amount takes place in the blood, liver and brain. Wine is necessary for the normal functioning of the etching system, the establishment of new cells and hormones. The organism of a human being independently takes on a number of words, but with the implantation of certain products, it can be carried over to a large extent.

Withdrawal of cholesterol in the blood:

• recession;

• kurnnya;
• systemic ailments;
• I will go to the vagu and obesity;
• parts of stress;
• trivial h_podynam_ya.

In case of overwhelming cholesterol, it is required from the high vistom of klitkovini, yak, to be found in vegetables, cereals and fruits.

It is allowed to live in the following products:

• fresh or canned fruits;
• berries;
• bakery virobi from coarse broom;
• vegetables;
• cereals on the water;
• greens or herbal tea;
• egg;
• seafood.

In addition, with an increase in cholesterol, ailments can be included in the diet of low-fat food or meat, greens, potatoes baked in the spirit, and fermented milk products.