Heart rate is the rate of heart rate. Pulse pid hour trenuvan Heart rate is on the

How often are people in front of a team, how can you be big, go to the doctor and play the cardiogram? It is a pity, it is a pity to try to get involved in the edge, and, in the main, it’s hard to get involved in it very seriously. Ale the nobility, yak pratsyuє your heart, it’s great, and for what it is more beautiful to look at the trenuvannya, it is necessary for the skin.

The best way to know is that you need to know how to properly vibrate the training program, improve your heart and improve your heart, and not bring yourself to an infarction in one fine sleepy day on the 20th kilometer of the next distance.

Your health in the knowledge of your heart rate zones (heart rate is very fast) is also important, at the same rate you need a lot in order to get thinner.

Arthur Lidyard, vidomy New Zealand trainer and author of the book "Big with Lidyard", gave a report about the robot's heart and about those, how it will be transformed in the flow of big money. We made a short quote from the chapters about the robot heart and provided information about the heart zones. Thank you, you can help you to find your heart areas and speed up your training in a new rank.

For a skin condition є its zone and frequency and pulse і, if your pulse does not go beyond the range, especially not to worry. It’s also not so easy to put everything on your places, if your heart rate is in the upper zones. Heart - tse m'yaz, i, like be-yaku m'yaz, you can trenuvati. І by themselves using the simulator in a wide range of є cardio loads. As soon as you read big, then in an hour your heart rate will go down. In athletes who take part in marathons, ultramarathons and marathons in triathlon, the heart rate at rest can be as low as 37 beats per chilin with an average rate of 60-100 strokes per chilin (children older than 10-60 strokes, adults are older) and older in good health for well-trained grown-up athletes.

Average heart rate: Newborns from 0 to 3 months - 100-150 strikes into quiline, not soaring from 3 to 6 months - 90-120 strikes into quilting, not soaring from 6 to 12 months - 80-120 strikes into quilting, children from 1 to 10 months - up to 10 70-130 blows in fat, children over 10 rocks and old age, including those who are old - 60-100 blows in fat, kindly trained by the age of an athlete - 40-60 blows in fat.

Any heart has its own reserve of exertion, as it is practical for a large number of people not to be vicious by stretching out all their life. In his book, Lidyard talk about those who, in spite of the foreign duma, have a reserve to save themselves from decile heart attacks. Symptoms of overexertion - retrosternal bile and marriage of the devil. As soon as you have seen it, it’s time to reduce the cost. Arthur Lidyard, vidomy New Zealand trainer and author of the book "Big with Lidyard", gave a report about the robot's heart and about those how it will be transformed into a great amount of money. We made a short quote from the chapters about the robot heart and provided information about the heart zones. Thank you, you can help you to find your heart areas and speed up your training in a new rank.

Heart i big

Would you like to see our hearts, if you start doing it big? The frequency of your pulse will go down - the nature will get better, and if you have a good heart, it means that the organization will be good. If you have a frequent pulse in a calm state, it means that there is too much cholesterol in the arteries, or the stench of underperformance and lack of elasticity.

It will accelerate blood circulation, move it into a new grip and increase the temperature of the body. Tse vise i temperature adjusted You can help to reduce fat and products to the arteries and all organisms. As soon as you adjust the intensity, the organism is more likely to pick up cholesterol in the capacity of the paliva for the cichus right.

In addition, as your body wants to cleanse itself in a small part, the head of the blood mains will become more spacious, and this means that your heart can lightly galvanize and, by the way, pump shelter with such zusillas. Gradually, the pulse will go down, so as the artery is to be heard until the end of the day and the elasticity is reduced, and the enlightenment becomes wider. As soon as you go, you will continue to engage in big trainings, your heart is going to grow in size in the same way.

So it’s not just on the heart, but on the rich group of muzyaz, veni, arteries and capilaries, who slept for an hour of your inactive way of living, prokidayutsya. The system grows and grows wherever you have є blockages, shelter is all one thing to know by the way. Our organizations and fabrics will not repair more and more sourness and lively words, necessary for their normal functioning and the whole organism will come to life and come to life!

The Sudin system among the people, which is a very low-maintenance way of living, is 20 times less effective, but not among the people, the viconu significant obsyag of the people is right.

Besides, if your heart has been repaired, it’s like a brand new pump, and the body will take off enough sourness, so it’s the quality of your blood that will grow in the main burning body is glycogen. The effectiveness of the yoghikorstannya lie in the health of the blood to transfer yakomog more sour. If organism can cope with the tsim of zavdannyam no less good, vinikak "kisnevy borg", which is hopeful ruh and shvidko vznazhu disgustingly cooked by ludin.

The value of the maximum heart rate

How much is your maximum heart rate? Even simpler! Isnu zagalna formula: 220 - your wik

HRmax = 220 - vіk

Use our online calculator to help you develop sports clubs.

You enter your pulse and pulse in a calm state. Writing a whole program for the development of your sports clubs and supervisors with reports explaining how to see your body in the skin of them.

The warm-up zone is a trenuvannya with a heart rate of 50% -60% of the maximum. At the tsіy zonі you grow, your body "rolls over" or renews itself as intense pressure, normalizes the blood pressure and decreases the amount of cholesterol in the blood.

Get the cylograms Go todi, if your heart rate is within 60% -70% of the maximum frequency. Plus the zone is because it is comfortable on the plan for the day, and 85% of the calories, as such trenuvans are burned for an hour, and are spent from fat reserves.

In an aerobic cardio zone with a pulse rate of 70% -80% of the maximum, the robot is active to repair the legends, so as your body will start to live more sourness. Krim development of a dichotomous heart-vascular system This zone is also used to improve the strength and size of the heart. Calories burn more, lower in the front cardio zone, and only 50% of them are lost from fat reserves.

Anaerobic cardiozone - at least 80% -90% of your maximum heart rate. The robot will help you to improve your physical form, but only 15% of calories will be burned from fat reserves.

The first remaining level is permissible - the price of the robot at the boundary (90% -100% of the maximum frequency and pulse and the obshygia of the living sourness). Near the zone, it is possible for an even shorter period of time, and only the preparation of an athlete can be allowed.

In the central zone, it is possible to do it for less than a short hour, and if you only allow the preparation of an athlete, you can only have an intensive preparation.

Movement mo rosrahunka:

• Maximum heart rate: 220 - 35 = 185 beats per chilin.
• Cardiozone protection: 60% -70% - active fat burning (in other dzherels - 65% -75% of the maximum heart rate)
• Rozrahovuєmo his target zone in heart rate: 185 * 0.6 = 111, 185 * 0.7 = 129.5. Tobto your meta - lick in between 111-130 blows in khvili. Your target zone.

The pulse in the midst of calmness is the best way to freeze the lies, lying on the slope immediately after awakening. The first option is that you are guilty of knowing that there is a minimum of 10 hilines in general calm before Tim, as you start before you start. Isnu developmental supplements for changing the frequency of the heart is very fast. One of them is the Instant Heart Rate for iPhone Instant Heart Rate from Azumo and for Android users - Instant Heart Rate. As long as the program is given to you, you can read a detailed look at life hacking.

In order to know your heart rate after an hour of trenuvan, you will need to use special cardiac sensors, as they will transfer the data to your mobile device for a big one, or it can be easily synchronized with a computer in that case, without using the phone.

Well, so, tsіkavo bulo b dіznatisya, how can I progress to reach you?

Be productive for you Trenuvan!

The heart is one of the non-human organs of human organism, which is automatic. M'yazov fibers of the heart meat of people are building self-absorbed by the flow of impulses in them.

A change of strength and frequency of heart rate (HR) can be increased and flowed:

• Central nervous system;
• Biologically active speeches.

You can judge about a robot by the heart rate and heart rate, by the number of indicators you can judge not only about the robot of the heart, but the heart-and-heart system.

I have a rise in heart rate and heart rate.

It is accepted to respect, that the pulse, vimіryuvannyu what to teach in the same school in the lessons of physical culture, and the frequency of the heart is very fast (HR), it is higher, and the stench in the same oddities - blows to the quill. Ale take tverdzhennya fair lease for healthy people... If the heart rate is the number of a very fast heart (the first one) in the chill, then the pulse is the number of extensions of the artery like the inheritance of the robotic heart.

Migrating arrhythmiaі extrasystole is manifested in a damaged heart rhythm, і the pulse becomes lower than the heart rate very quickly. This phenomenon is called a pulse deficit and is the reason for the disturbance of the rhythm of the heart due to uncomfortable speed. The blood rises from the livin 'slug into the aorta, and, as if following the first fast-moving hearts, at the moment, if the livy slug has not yet risen to remember with blood, the blood will enter the aorta, and the pulse in arteries will not come.

In such a rank, on the other hand, the frequency of the heart is very fast, it is not possible to change the heart rate into a drop, її slіd viznachati, listen to the heart beat.

The frequency of the heart is very fast in the norm in mature cholovikiv and females

Heart rate to lie down from rivnya physical activity people at a Danish moment, і, at the time of the visit of the same physical nurturing, strongly lie in the form of the trend of people, that іnіvіryutsya out in the country of calm.

For normal adults, heart rate is healthy, for people from 20 to 55 times to become 60-80 strokes / hvili... Bradycardia (lower heart rate), purely formally, the frequency is less than 60, and tachycardia (increased heart rate) - the frequency of 80. vvazhaty the individual version of the norms.

In women, the heart rate will rise for 5-10 beats in the eye, lower in the choloviks, and also move in the other half menstrual cycle(Ovulation until critical days), basal temperatureі rіvnya exchange of speeches in organіzmі. With the help of the klimax, the pulse can be increased even more... Kilka the pulse of the vaginal women is increasing, the splinters of their organism are guilty of making the sis live rhymes to myself and plіd.

Normal heart rate decreases slightly during sleep. In older people, the heart rate is wake up to move, even slightly, storage for a healthy adult population 80-90. It is possible and physiological bradycardia at a time of 60 years.

With the same physical robots, the heart beats more often with the mentally trained people.

Also, athletes of the highest class, who specialize in cyclic sports, such as:

• Big at the next distance;
• race a bike;
• Lizhny races.

Video-d the frequency range of the heart is very fast

Even a low normal pulse is calm (more or less below the norm, close to 45-50 beats per second); among other non-renowned people who are sick to a sedentary way of life, the heart rate can be calm up to 100.

The rhythm of the heart is changing for the reception of the їzhі, the imaginative change of words in the history of grub thermogenesis, which is a food for the monthly living of the bіlkovoja їzhі, less in carbohydrate and carbohydrates.

When shifting people from the position, lying in the position of the energy to grow:

• 10% in the seated position;
• 20% in standing position.

Okskіlki energovitrata in cikh possesses grow up to 20% and 40%, a part of ostrostannya energovitrate will be provided for the growth of a shock lick of a heart, for a shedding of blood, so that a shluno with hearts grows in the aorta at one time.

At the heart rate, the social camp of the people is pouring into the heart rate, so they move:

• With hvilyuvanny;
• Fear and gniv;
• Pislya kurnnya;
• With implantation of coffee, alcohol and drugs.

Acceptance of singing medications can be the frequency of both decrease and decrease.

Risko increase in heart rate at an increased temperature was observed in cases of infectious disease, and to decrease at an altogether cold temperature due to a decrease in temperature. Lay it out and out of the temperature of the room, growing in the hot room (sauna).

For the renewal of the pulse of physical nutrition, or the improvement of the health of people, there are enough 5-6 calories.

Tachycardia і bradycardia yak inherited zhvoryuvan

They looked at me because of the frequent pulse in healthy people, ale stiykiy heart rhythm For a low heart rate, you can calmly become ill.

Tachycardia with such symptoms, such as weakness, weakness, obscuration and obscurity, may be a lot of such ailments:

• Heart-shaped ailments;
• Infectious disease;
• Ear of growth іnsult;
• Nerve ailments;
• chubby;
• anemia;
• Endocrine discomfort;
• Oncologic disease.

Bradycardia can become familiar with such ailments:

• infarction;
• hepatitis;
• Typhus;
• Intoxication (exclusion);
• Vyrazka slunk і 12-gut;
• hypothyroidism;
• Traumatic brain injury.

Heart rate at rest in children

The rate of heart rate at rest in children is shown in the table.

Yak vimіryati heart rate

if given extra help First of all, to rob a professional brawler, or acting in the role of a brawler, lyudin, at the same time reversing the manifestation of the heart and the pulse. To adjust the heart rate, it is possible to increase the breast cancer, Porahuvati behind the second world a few beats in the heart with a stretch of chili.

You can also see when the blood is wicked by the heart of the heart pulsation in the movement of the arteries to the surface of the body.

Naybіlsh by adjoining missions є such missions:

• From the clavicle;
• In shi;
• At skronі;
• On the quilt;
• On shoulders.

At a medical heart rate, the heart is calm at a normal pace, in a quiet environment at a comfortable temperature. In order to make people feel better, they have to lie down or sit uncomfortably with a stretch of 5 quills, for which to be carried out. Do not pinch the pulse with one finger, as the minimum on the artery next to the 2, but more beautifully 4 (as at the exchange of the artery) of the finger.

It’s possible to use an electronic heart rate monitor, a heart rate monitor, wristbands or smartphones. Call the athlete to run for heart rate for an hour trenuvan, which does not allow for overwhelming heart rate values, so that you recharge (when engaged in cyclic sports) the pulse is necessary for the development of aerobic abilities between the boundaries.

Also the maximum heart rate and working heart rate zone

The heart in the serpent of the viconati deyaku is the number of blows in the chilin, which is the maximum for the new one. This rank does not mean that the next step is to give yourself a rizik, to take (for an hour to take amateur sports) the maximum heart rate. More can be allowed to deprive a professional athlete, for amateurs, the maximum heart rate is only an indicator, service providers for the purpose of assigning a work frequency and heart rate during sports employment.

The maximum heart rhythm is established by a cardiologist behind an additional computer of the big road with the recording of electrocardiograms (heart rate graph) in case of small and vigorous new options. If you ask forgiveness, the options for estimating the maximum heart rate by a rakhunkovy way after a turn.

The maximum heart rate behind the heart rate starts at a constant value of 220 minus in the rocks... Yak butt: for people at 40 rockivs, the maximum heart rate is 220 - 40 = 180 (beats / hv). For the purpose of determining the heart rate zone, the most friendly for the development of aerobic possibilities (vitrification), know the average value between the heart rate and the maximum heart rate. For a butt vische with a pulse of calm 60 average stock (60 + 180) / 2 = 120 (beats / hv).

Busy will be effective deprivation with a heart rate of 120 - it is with such a pulse that the lover of sports should take it on the cob at a time of day. In the world of growth, it is possible to increase the rate of change (from 120 to 120 HR changes), but to not allow HR to change in the middle, before the average and pink maximum HR (of the total of 180) beats / hv). We decided that for people at 40 rockies with a calm heart rate, the heart rate zone is in the range from 120 (for ears) to 150 (for trained) hits in khilina. When the heart rate is low, the heart rate zone will be low.

In some way, I describe the visce, I work the pulse zone into zones:

• Aerobne (lower heart rate values);
• Zhirospalyuvannya (with great pulse values).

Call the video zones on the cardio equipment panel with heart rate sensors for a cue to be engaged in, in the heart rate zone of the stench. While the practical meaning of such a thing is not possible, during sports activities, it is more important to increase the heart rate for self-esteem and training.

Video - the rate of heart rate is very fast

The frequency of the heart is very fast, it is not easy to detect, it is an even more important indicator in cardiology. As a matter of fact, it is possible to view the diagnostics, it is possible to enter into the basic parameters for monitoring life functions, in the most significant sense, it is possible to see the intelligence, it is quite comfortable for the body at the heart of the heart of the day. But there are situations, if a person sees himself as rotten, or you can't see it, but you see him. In every way, in the first place, the guilt is guilty of keeping the frequency of the heart very fast. But for this, you need to treat the results, it is necessary to be smart about such an indicator, like a sertsebitty, the rate of blows into the fat.

Sercebittya - the rate of blows in khilina

The heart is a special organ. It is not to grow up in the central nervous systems, but to be regulated by the lack of autonomic nerves and power centers. Fibers of the heart mead may dazzle power - automatism. Isnu t. N. vodіy rhythm - sinoatrіal (sinus) vuzol Kiss-Fleck, wіn roztasіvіy in stіntsі of the right atrium. It’s the same generators of sertsebitty, but they start at both tempo and rhythm. In situations where the university is of great importance, the following structures are included - an atrioventricular university, a bunch of Gis. In addition, the center for rhythm formation can be formed in the walls of the heart chambers.

Also, on the basis of folding biophysical processes, behind the addition of positively and negatively charging microelements, entering into the hearts of cells and going from them, sinus vuzol zmushuє my heart is bitis with a singing frequency. Is it a pulse? Ні. At that moment, if the heart is speeding up, I can see a blow in the projection of the upper body to the anterior thoracic point. Periodicity of beats per hour - the frequency of the heart is very fast. Writing fast, hitting (scientifically, the phase is called systole), literally in a fraction of a second, you can see the shipment by pressing your fingers on the great judgment.

Found available points:

• sleep artery in shi;
• swapping artery on the wrist;
• pіdkolіnnu artery in pіdkolіnnіy yamtsі;
• stegna artery on the anterior-inner side is stegna.

Tsi poztovkhi - the passage of blood flow through the arteries of the distance in the organ. The very expansion of the arteries is called the pulse. However, people have no problems with their health, their pulse will rise to heart rate.

normal value

As for any indicator in the body of people, in frequency, there is a very quick heart in the withering є its norms are the upper and lower boundaries. In a zagalny vipadku, not looking at the sprinkles and nuances, it can be said that the frequency of the heart is very fast to blame from 60 to 90 strokes per chilina. Alet does not mean that going out of the box is just pathology. Perche, the aiming of the value is the same as the middle frame. Likewise, yak є mean age and wagi. However, in the case of pathological symptoms, organic and functional heart failure, if you feel self-conscious, it is permissible to increase the frequency of a quick heart meat 110 blows into quilin. Moreover, to be aware of the statute norms, norms for non-accredited countries to the body, the goals of meaning (those that need to be reached for help drug therapy with a decrease in the risk of heart-and-death catastrophes) with quiet ailments.

Table. Sertsebitty norms for the young categories of the hulks.

To wake up, except for an over-insured person, such a witness, as the maximum and submaximal frequency of the heart is very fast. This is the frequency, when you put it on your heart, to be transferred as much as possible (in another case), at least cost-effectively, it is close to it. This is a great introduction for professional athletes and for functional diagnostics... For example, for vikonannya nantazhvalnyh tests with the establishment of or confirmation of the presence of ischemia of the heart. The size of this indicator is borderline simple.

Table. Yak rozrahovuєtsya maximum and submaximal heart rate is very fast.

The frequency of the heart is very fast

There is a physiological and pathological growth and a decrease in this indicator. The increased frequency of the heart is very quickly called tachycardia, and, navpaki, urazhen - bradycardia. To physiological (or cleverly physiological, shkіdlivyh ringtone) The reasons for the tachycardia are:

Before physiological bradycardia produce:

• temporality;
• in addition to being overcooled;
• zvichna hypoxia (people from a high school, porch without scuba gear, mountaineering);
• lying position;
• reception of non-hydrochloric acid blockers of calcium channels (verapamil, diltiazem).

pathological changes

Both with tachy-, so and with bradycardia, the reasons can be served by the inner-heart and non-heart officials. In the first place, the frequency of the heart can quickly provoke a disease to the body.

tachycardia:

• chronic lack of heart function;
• attack angina pectoris;
• myocardial infarction;
• pathology of the rhythm;
• arterial hypertension;
• defects in the development of heart structures;
• ignition pathology of the shell of the heart (pericarditis);
• fiery pathology of balls of the heart (endocarditis, myocarditis).

bradycardia:

• epizod to myocardial infarction (in lower stages);
• atrioventricular block;
• blockade of the gus bundle.

Extra-heart furnishings can be nayriznomansim and include the ailments of the endocrine, sevivid, herbal, dichotomous, nervous systems to the organism. The hope or the accelerated heart can be familiar with the infectious disease, the chubby process, the degenerative wines.

middle most common reasons takhіkardії:

• excess hormones thyroid gland;
• Diabetes mellitus;
• pheochromocytoma;
• adrenal crisis;
• hyperaldosteronism;
• symptomatic arterial hypertension(With the pathology of the endocrine system, nirok);
• pathology of the hypothalamus;
• deterioration of nerve conductivity;
• gostre depletion of cerebral blood circulation;
• transient ischemic attack;
• Intoxication syndrome (with Infectious diseases, Toxic shotsi);
• bad health in case of a disease of the disease (chronic obstructive ailment of the disease, bronchial asthma, Pneumothorax);
• shocks;
• temperature adjustment (an increase in temperature by 1 ° С gives an increase in the indicator by 8-15 strokes per chilin).

Among the most widespread bureaucrats, who amass bradycardia:

• lack of hormones in the thyroid gland;
• puffy processes;
• p_advishennya vnut_shno-cranial vise;
• virazkovі defects;
• liver cirrhosis;
• hypovolemia, fever (on different stages);
• DIC syndrome;
• total pneumonia.

Yak intelligence, why are they pathological?

Lyudin has vyaviv at himself a pulse of 100 beats in khvili. Chi varto youmu viclikati shvidku? Algorithm for determining the need for medical involvement in offensives.

1. Make sure that you have missed some of the factors that you can add to the physiological change in the frequency of the heart.
2. Visually, what is the point of being overwhelmed with symptoms:
   • head b_l;
   • zamorochennya;
   • keenness;
   • weakness is unmotivated;
   • shvidka stomlyuvanism;
   • "Goosebumps" in the eyes, I will become anteriorly;
   • obscurity;
   • seeing a hardened heart, or interruptions in the robot's heart;
   • pain in the area of ​​the heart;
   • Panichni stanii, fear of death.
3. Then, given some arterial grip, a destructive exchange of glucose or problems with hormones, there are no changes in robots, liver, and intestinal tract.

In that case, if you see it as a positive deprivation of food, show it to the extreme brutality for medical aid dumb. In the first place, if there are any changes in the heart of the action, they will be worried for a long time, but you will not be bothered in the night and in the quiet camp, you need to return to the doctor.

How to independently change the heart rate?

For this purpose, the frequency of the heart is very fast, you do not need any special attachments, but you just need to prepare a year with a second arrow or a second. If it is necessary to keep the pulse here and at a time (for example, in the minds of a trainer), then any special minds are not needed. However, for the viznachennya frequency of the heart is very fast in peace, people are guilty of being in a quiet, good health room. Guilty but quiet emotional. At least 15 minutes of attendance and mindfulness of extravagant physical attention (no less walking, make inquiries around the house) and no less than a year of intensive use (big, go on gatherings, carrying important items). It is necessary to sit for an hour.

Vimiryuvannya on the promenade artery

In an ideal, it is necessary to measure the pulse at once on both pictures, but during self-diagnosis it does not seem possible, you can vibrate if you have a hand. It is necessary to wrap your wrists like this, so that the great finger is spreading from the side of the little stuff, and the inshi chotiri - from the side great finger the arm of the arm. With three fingers, I hunt my hands, it is necessary to namatsat the area of ​​pulsation. Be sure to be right behind the brush, closer to the middle line in front of the plane. Do not go too hard to press down on your fingers, but just put them on, do not get enough. Having made a joke, it is possible to see light rhythmic ruha.

Vimiryuvannya on the sleepy artery

It is necessary to know the groove of the crack - go from the door to the lower part of the denunciation, kindly see through the skin to see the people around - and slightly insert your finger into the brush. Call the pulsation to see if it is even more practical on all the natural surfaces, so there are no special difficulties due to this.

Vimiryuvannya on stegnova artery

The point is foldable for a joke, especially for ogryadny people. However, if you put three fingers in the groin fold approximately in the middle, you can miss the pulsation.

The pulse can also be seen on the fringe, groin and mid-colline arteries, or even more smoothly at quiet points, but the first two representations of the method give reliable information about the heart rate and pulses.

When the pulse is varied, it is guilty to brutalize respect for the іnshі th characteristic, except for the frequency. The norm is guilty of being rhythmic, good to be felt on the arteries of both sides. The power of being sick is guilty of allowing the good to be seen with your fingers, but it is not guilty of being able to see the hand.

Shcheb porahuvati bezposredno frequency of the heart is fast, you need to put your hand on the left half of the breasts. In choloviks it is at the point where it is located approximately under the nipple, in females - under the lily milky frog. At the fifth mid-rib along the line, where from the middle of the collarbone, you can see the heart. In the whole region, the upper post is called (i.e. K. Same in the name of the point on the front chest wall project top of the heart).

Varto brutalize me: normal heart rate increases... Cleverly seeming, schematically tse viglyadaє yak "blow on the chest wall - 0.2 s - shipment to the artery." In that case, if the pulse is very strong, or if the heart rate is too fast, the pulse of the pulse did not get sick, we can talk about the serious pathology of the heart, as it needs to be bought.

Thus, the frequency of the heart is very fast - it is also an important indicator. Ale only on the display of one of them, it’s uncomfortable to scrape up the visnovoks about those who are great at heart. The heart rate is even more variable, for the skin category of people (and for skin people in the same category) it can be smart. However, it is necessary to come with a special respect as an indicator, so that you do not miss the first signs of pathology.

Video - Is the pulse rate normal?

The frequency of the heart is very fast (HR), or the pulse, is the number of heart beats in the chill, and an indicator of the fact that the heart is strained, pumping shelter throughout the entire body. Because of the frequency of the heart, it’s very quickly in calmness, there’s the lowest number of blows at that moment, if the body is in a state of practically absolute calm. Knowing the frequency of the heart is very fast in calm, you can estimate the healthiness of your heart, as well as normal indicators heart rhythm. A decrease in the indicator can mean a decrease in the risk of an infarction or an insult.

crocs

Vimіryuvannya frequency of hearts is very fast

Know your heart rate very quickly in a calm state. First come in on a lower heart rate, it is important for the nobility її ninishnє value. For the whole, it is necessary to vimiryat the pulse on the sleepy artery (on the shoulder) or on the wrist.

Simulate your pulse. Try to vibrate the pulse on the sleepy artery, touch with your middle and middle fingers to the shoulder from one side of the trachea. Gently push, see the pulse. For the most accurate results, take a few hits in 60 seconds.

• You can increase your heart rate in 10 seconds і multiply by 6 or in 15 seconds і multiply by 4.
• Try to vibrate the pulse on the wrist, lay one hand down and burn.
• Good, average and with irreplaceable fingersіnshiy hand to squeeze the area below the base of the thumb - be sure to see the pulse.
• If you have a stethoscope, you can speed it up. Take a look at the shirt, insert the arms of the stethoscope at the ear, sign it to the breasts and the drop. Crack your heartbeat for the hwilin.

1. Estimate heart rate in calm. For that, as you reconciled the pulse, you need nobility, as it has no meaning in the norm. At rest, they are normal є the heart rate is from 60 to 100. The value is 90 vvazhayutsya high.

   Know, if it is necessary to turn to a liquor. A high heart rate in a calm not є without an average threat to life, protest in a pre-urban prospect, the stench can lead to health problems. In such cases, it is recommended to step by step lower the heart rate for assistance. It is necessary to turn up to a lykar if the heart rate is even worse, or if there is an unbalanced acceleration of the heart rate, especially if the heart rate is damaged.

   Do not stick. Seemingly, it’s a curious ruinous organism, and in the middle of negative effects, it is possible to name the fact that heart rate chicks are in a calm state, but not in nonsmokers. Change the number of smokers per day of cigarettes, or throw smokers more beautifully, in order to reduce the frequency of hearts quickly and improve health.

   • Nikotin sounded blood-bearing judgments and squeezed into the body of the heart meat and sudin. It is possible to normalize blood circulation, improve blood circulation and improve health of the body, and also reduce the risk of cancer and problems with health.

2. Speed ​​up the coffee. Coffee and caffeine-containing products, such as yak tea and kava, yak vidomo, increase the heart rate. Reduce your coffee intake by lowering your heart rate.

   Don't get used to alcohol. Vzhivannya alcohol to produce up to an increase in the frequency of the heart is very fast, that is, as a result of the reduction.

3. Reduce your stress. It is not so easy to reduce the stress in your life, but at the very least you can help to reduce the frequency of the heart. Strong stress negatively influences health. Try a relaxed technique, such as abo tai chi meditation. Enjoy a day of devotion to three hours of relaxation and great dedication.

   • All people are born, so know this way of developing, how to come to you.
   • You can, you can help zaspokiliva music or trivially take a bath.

• Deyakі lіki, as well as coffee and nіcotin, can accelerate the heart rhythm. Your drug can be more beautiful than the presence of cinnamon in the form of a drug and its secondary effect.
• Consult a doctor for a health stun. The frequency of the heart is very fast in the calm - only one of the indicators of the health of the heart. Mozhlivo, I will recommend you to go through additional procedures.

The frequency of the heart is very fast - a physiological indicator of the normal rhythm of the heart rate, which is widely used in medical practice and professional sports. The HRC can be found as a factor, which may change due to other reasons Ale, it is important that the indicators did not go beyond the framework. Frequent abo change in the frequency of hearts in pathological form can lead to illusion of the heart-vascular, nervous and endocrine systems, becoming the cause serious heritage for health.

Show all

Pulse rate and heart rate

Due to such medical indicators, the heart rate and heart rate are very fast and technical. The pulse is the number of pulses in the blood, which occurs in the arteries for the singing period of an hour, the rate of heart rate is faster, the number of heart beats for the same interval of an hour.

In a healthy, grown-up people, in a spoky stania, the heart rate is important for the pulse. When the robots of the heart meat are damaged, they quickly appear smoothly, so the indicators of the heart rate and the frequency of the heart quickly develop. The main ideas, which are required by the nobility about the pulse and heart rate.



The rate of performance among people

The average value of the normal frequency of the heart is very fast in healthy older people, within 60-80 strokes in hilina. At a calm heart rate, people will have a healthy status, viku, vagi and statues, the level of physical training, the way of living.



In newborns, the frequency of the heart is very fast in the norm, becoming from 120 to 140 beats, before the heart rate drops to 110-120 beats per chilin, up to five - up to 100, for children in the 10th century the optimal indicator is the frequency of 90 strokes per chilin ... For children, as well as for people from 20 to 55 rocks, the average heart rate is 75 strokes per gillet. The optimal frequency of the heart is very fast for a healthy adult - 80-90.

Crumbs are quicker to speed up the heart of women (in the middle for 5-10 beats), especially before the onset of menstruation. In athletes, the heart rate can range in the region of 50-60 strokes per chilin, and for people who lead a slightly destructive way of life, the option of norms can be an indicator of 100 as quickly as per chilin.

It is important to remember that the inconsistency of indicators of heart rate norms, when the day is suspected of pathology, is not a reason for them to experience, some of all people of growth play a great role in the individual's particularity of the body. The frequency of the heart is very fast at rivn 50 or so, navpaki, 100-110 strokes in the fat for a healthy old-age people, but formally, it’s more important to see people, but it’s a very clever way of thinking that it’s possible to see those who are important to the body. ... version of the norms in a given specific vypadku.





Snakes throughout the day

To find out the physiological rate of heart rate, as to lie down at the hour of completion, the psychological state, the position of the body (in the position of the sedentary, the indicator increases in the average by 10% according to the rate of stay to the individual norm), while the standing factor is by 20% ... Growth heart rate at physically assigned, Stress, with a trivial experience in a suffocating and hot, prenatal, increased temperature and a slight decrease in the hour of sleep. Pour in on the indicator of the intake of drugs and okremi postponed sickness.





methods of vimiryuvannya

For the purpose of determining the rate of heart rate variation, it is necessary to be calm in the country, after a few years, to receive a hot, or even, warm, in normal self-esteem, in a quiet and warm (albeit not hot). Here, one year before the conduct of the period, it is necessary to turn on the policy, to take into account the alcohol and to the intake of medications, to turn on the significant physical and emotional stress, stress. Lyudin, which is being carried out in the world, can be a system or to spend in a quiet camp five khiliin.

For vimіryuvannya, the assistant butt to the breast plate: lower the milky nipple in females or the lower nipple in choloviks. It is necessary to take the second and adjust the frequency with a very quick stretch of quill, and in case of irregular speed - three quills and the number is adjusted to three for the value of the average indicator.



Also, the heart rate can be carried out independently, or for help (on the thigh, on the shoulder, on the side of the clavicle, on the wrist, that is, in quiet moments, the rhythm is easy to feel). You can speed up your heart rate, as you enter into the design of the happy years and navigate smartphones.

may ruin

There are two options for seeing according to the norms in the quiet camp: the frequency of the heart has been accelerated; The frequency of the heart coli in the chilin is called tachycardia, and it is encouraged - bradycardia.

In healthy people, tachycardia is victorious in the period of stress, in the absence of anxiety, in case of special, intensive trenuvan, because of the rapid change of the situation. In the norm, the increase in the flow rate of the heart rate factor is adjusted to the optimal indicator. Pathology only takes a long time to accelerate, the rhythm of the heart is very fast, as well as the manifestation of these signs of illness:

• periodical zamorochennya, darkening in the eyes, hour by hour can be foul-mouthed;
• frequent nadishka navіt at small navantazhennya;
• the appearance of "interruptions" in the heart meat robot;
• anxiety has been increased, and there is an unreasonable fear;
• heart pain.

The reasons for the "pathological" tachycardia can be the disease of the heart-vascular, endocrine, or nervous systems, overworldly implantation of coffee, alcohol, narcotic speech, or drugs, chicken-feed.

Accurately diagnosing a disease and identifying a disease can only be a fachivets-cardiologist. Termynovo turns up to a lykar is required, if:

• bully unobtrusiveness, rizki attack zamorochennya, darkening in gases;
• Sertsebittya raptus partishaє for no apparent reason and do not get along with a stretch of 5-10 minutes;
• there are pains in the breasts and in the area of ​​the heart.



In some cases of tachycardia, not in the course of therapy, and to pass through the mimicry of ascertaining the causes of illness, in some of the cases of treatment of transmission, with the use of lingering and antiarrhythmic lykarsky zasobiv... In some cases, there may be an operation (as the cause of the tachycardia was the pukhlina or the meaning of the wadi heart).

Bradycardia is the norm for professional athletes and people who regularly take care of their importance physical practice And also in quiet drops, if the rhythm of the heart-shaped bowls speeds up due to physiological reasons, for which it turns to optimal indicators. Physiological bradycardia, yak є a variant of the norms, winnie in addition to the offensive factors:

• in addition to overcooling the body, which is supervised to decrease the temperature of the body;
• stimulation of the blukayuyu nerve ("piece" bradycardia);
• regular training or important physical work;
• abduction vik (60 years and more).

Pathological control of heart rate is involved in cases of thyroid disease of the heart-vascular system, diagnosis of infectious diseases (for example, hepatitis of the normal type, cranial typhus), reduction in the mountain blood Pathological bradycardia is supervised by such signs:

• abnormal weakness, drowsiness, dullness;
• zapamorochennya, showing black specks looming in front of the ochima;
• I will become anteriorly and unprofessional.

Bradycardia is diagnosed by faults behind the help of the EKG, laboratory analyzes, listening to heart tones and analyzes for toxins.



Likuvannya is intended to be individualized and to lay down for all the reasons for the illness, the results of a long time, the patient's wake, and I will become healthy and senior officials.

Therapy to promote the transfer of physical culture, walks, organizing the regime of practice and recovery, seeing a healthy child, control of indicators arterial vise and a preventive visit to a cardiologist. In some cases for vikoristovyuvannya medicinal preparations, in some form of vipaditsya surgical involvement(Implantation of a cardiac stimulator, the use of a heart).

Maximum allowable value

The indicator of the maximum frequency of the heart is very quick to become very successful in the main professional athletes for the purpose of determining the optimal trenuvan regimen. Accurately, by virtue of the maximum permissible imposition on the heart, there can only be fakhivets, approximately the rate of MHR is possible independently according to the formula:

1. 1. For choloviks: 220 strokes - vik.
2. 2. For women: 226 strokes - vik.

With non-professional sports, normal heart rate є also value - 2/3 of the value, yak demonstrates the maximum frequency of heart rate.

Heart rate is very fast - a very important indicator correct robots a heart who is victorious in medicine for diagnostics young people, In professional and amateur sports, for the normalization of the intensity of the training in a specific skin type.