The list is not possible for the heart. The correct dream, because it is possible and impossible to eat on a hungry slunk

Organism is healthy, it is necessary to harchuvatisya correctly. The first priyom of a їzhі is even more important, for that it’s bazoi to follow the team, who’s eating it in the empty slunk. Even a lot of products are not recommended for living on the heart, but I do not know everything about them. In the middle of non-commercial - fresh juices from citrus fruits and citrus fruits, kava, yogurt and other products.

A good gift of self-esteem and a charge of energy for the whole day. I can help you with food products, as you can eat a hungry slunk .

20 most beautiful products that you can have on your heart

Masa take revenge on honey brown vitamins and components The whole product is not just savory, ale and additional help immune system... Especially the cinnamon product of bdzhіlnitstva natchesertse - implanting honey vrantzi add to the awakening of the body to sleep and charge your badoristyu, as well as activate life and the robot brain.

The brown components help honey to get wet when dispensed in warm water, and the axis of honey is distilled in hot water, Mi znishuєmo who are in power product.

As a whole, the honey drink is not just vrantsy, but before going to bed.

2. Vivsyana porridge

The price is one of the best non-baked products for pickling. And all the workers of the unique power of the ellipse envelop the slurry and remove it from the aggressive injection of hydrochloric acid. Vivsyana groats You can also take revenge on a large number of blood cells, as a result of lowering the level of cholesterol.

3. Rice porridge

Rice is a natural absorbent, which additionally helps to cleanse the body from high slags and toxins, changes to the heart and nervous system, to remove excess salts. Likewise, there is a blast on the wall of the strainer and the slunk, which is even more corny to people who suffer from viral gastritis. Slid pam'yatati, scho naybilshe brown components Revenge non-polishing brown rice.

4. Wheat grain germination

This is a unique product that is even more corny and vrant. Germination cereal is not trivially called elixir of life - wheat is to avenge a great number of vitamins E and B, calcium, folate acid and magnesium, additional help to launch the etching organs to the robot, stabilize the exchange of words, inject toxins. Then add 2 tablespoons of grains to the heart.

5. Buckwheat

Grecian porridge is to avenge a lot of calories, magnesium, zaliza, bilka, and myako pouring into the intestine, so it is ideal for a child.

6. Kukurudzyana porridge

This porridge has a sweet taste and aroma. It’s not a gift to call the tsarina to the table - because of the heat of corn grits. corny power... Such porridge positively infuses into the nervous system, normalizes the intestinal microflora, leads to high speech and important fats, and immunity. Dentologists recommend to live the corn on the day.

7. Wheat porridge

Tim, hto bazhaє have fun with Zayvoi Vagi without a shkodi for health, doctors recommend to live wheat porridge not only vrantsi, but at any given hour, dob, oskil won є low-calorie, albeit with a lot of life. Wheat groats and hanging should be filled with rich, cinnamon for the intestines. Moreover, such porridge is beneficially infused on the court, inducing toxins, the immune system.

8. Egg

The whole product is for a dream to love to live richly, and not for nothing - eggs are even livelier: the stench is to take revenge on cinnamon lecithin, vitamins B, D and A, light block, and do not puff up the slime of the slurry. And to live more beautifully, cooked soft-boiled eggs and omelet with stewed vegetables, will not be greased on olії yєchnyu.

9. Wholegrain bread without any seeds

10. The right sandwich

It is not recommended to live sandwiches with a white bread with a cowbus and a sire on a snack. And the axis of cereals, chlibts, or whole grains, chlib, is a vidminny vibir. You can supplement the khlibets with a skibochka of low-fat sir, green leaves, added chicken breast, or a shmotochka of baked ribi. And as soon as homemade boiled food is brewed correctly, it is a delicious snack of diseases!

11. Stewed vegetables

Greasy vegetables, for example, pomodori and ogir, are not recommended for living the heart, and the stewed axis is just right: the stench does not poke the slime of the slunk, but the navpaki stimulates peristalsis. For those quietly, whoever quilts for their figure and waggle, tse vіdminniy vibіr. The type of canned vegetables on the heart is also more beautiful to see.

12. Sheep soup

Vegetable soup with cinnamon sticks to the heart. Tsei option is kind to pidiyde tim, hto prokidanitsya pizno. Such an easy dish is excellently consumed and beneficially infused into the intestines, cleansing the slurry from toxins and activating its function. Dietologists recommend including vegetable soup in the diet for gastritis or inferiority.

13. Steam ribs cutlets

Steamed diytichnі ribnі cutlets good go for snіdanok. The corrosiveness of ribi is unparalleled for the body: they have a lot of cinnamon elements - calcium, zaliza, selenium, phosphorus, iodine, bіlka. Ribnias will reduce the level of cholesterol, incubate the body with a white drink, increase the amount of energy, increase the triviality of life. And steamed cutlets are easy to get used to and do not puff up the slime herbal tract.

14. Sirna zapikanka

This dish will be honored by all who do not like fresh sire. And the fault is obov'yazkovo but in the race! To that, zapіkanka is a vidminny vykhіd, even in the middle there are plenty of corny rhymes, especially indispensable for our body. From the magnificent number of recipes for leather, you can vibrate from the heart to the heart. Zapikanka goodness to start, not wicked about problems with etching and shyly nasichuє, but in a meal with fruits and mountains, I will become a favorite with the grass of lasuns.

15. Baked apples

An excellent option for a snack is baked apples. This dish is especially cinnamon-colored for people who have problems with slag and pickling. Replace the sugar and put honey and hairs in the middle of the fruit - such a mix to saturate the body with a lot of red words. For baked liquor, baked cinnamon apples for dysbacteriosis, additionally help to get rid of constipation and reduce the poisoning of food surgical engagement on the black empty.

16. Homemade muesli

Surely, you can buy muesli in shops, or even more beautifully cook it at home and for your taste - so it will be better and healthier. In the quality of Ingredients, you can take plastics, honey, tea hair, apple, lemon and water. Proportions can be brothers for bazhannyam. Such a dish is more savory, it’s not simple to wiggle, and to take revenge on the mass of brown vitamins and microelements, which will paint the robot's organs by etching and charge the energy.

17. Hairy Mountain

It is necessary to have a quick bite to eat, and some bitters to help. When implanted into the heart, the herbal system will be more beautiful. Hairy gorіkh spriy normalization of acidity of slunk juice, and with regular implantation, the heart changes nervous system, Polypshuatsya robot brain.

18. Chornitsa

Tsiu pivnichnu lisovu berry is cinnamon regularly vzhivat vrantsi. Vona spriy and zoru, change of cysts, cleansing of the intestines from slags, normalization of metabolic processes in the body. Likewise, the cinnamon sticks to the thrombus and infarction.

19. Prunes

There are a lot of doctors to live the prunes on the heart, to help the process of pickling from the wound. A lot of savory dried fruits have a lot of mineral speech and vitamins, which will give you a charge of badges and energy for the whole day. The price is excellent for replacing chips and croutons, as you will find a lot of rich components and chemistry in your warehouse.

20. Kavun

Qia savory and every berry is loved - a vidminny version of a snidanku. Kavun gives the body a bit of birth, so you can live on your heart. It is also worth taking revenge on the lipcon, which is necessary for the health of the heart and the mind. Douzhe korisno regularly ist kavun tim, hto suffers anemia. And the axis of the pear and the love of all bananas on an empty slunk is not recommended.

Yaky napoi napoi nachae natchestse

Most of us are proud of it, so it’s more beautiful for a drink of pity kava, for sowing cakes from an orange, but in the roots it’s not! Citrus fruits take acid, which, if it gets into an empty slunk, can lead to gastritis, allergies and viraz. Shkіdlivy on a hungry slunk і kawi, so I will tease you to slush. Drink more beautifully throughout the day.

Also, on the other hand, you cannot drink gas and cold water - the stench will ruin and speed up the etching process.

Cinnamon on a heart:

• On a hungry slunk, dentists give a bottle of water to drink room temperature or in a warm view - it activates the intestines and helps the poisoning. Good health, you can add lemon juice to the water.
• Brown and honey drink. Smolder, as it already said, honey does not break out in hot water.
• You can also drink a cup of tea for a snack - green, fruity or herbal.

Loved on the right - sleep better than a lie - don't spend an hour for the people on korisny snіdanok.
However, it’s a good idea, because it’s impossible to miss in any case! More than that, it’s over that, that I’m going to get the most out of it.

This has already been conceived by nature, that everyone is alive behind the biological year. The organism is hungry and the skin cells need more food. Won yak bi shouting: "Cheat me!". And lyudin will replace a whole cup of kawi for nothing.

Vcheny brought, that everything, that lyudin z'yila to the 8th rank, organism I will do it as much as possible. With a regular loan, the exchange of words will be increased, and, moreover, the risky set will decrease. Palivo, as it was necessary in the organism of vrance, give energy for the whole day, I will reduce my memory and respect.
Tim more, sociologists reported that 90% of people are sick with a cup of cavi and have gastritis.

It is necessary to remember that, which grows and accepts, we often suffer from intense hunger. And with a tsiomu buvaє it is important to quit for an appetite.
It was brought by the fakhivtsy in the area of ​​food and child, the overworldly part of the people who are suffering are those people who take two a day, and not some or five, as to be good.

Remember a simple rule: we’ll be good-hearted, we’re happy and fun all day long, it’s necessary to get some light and lively girls. And if there is no appetite from the wound, it does not mean that the body does not require such lively talk, Yak bіlki i in carbohydrates. The very two components of our dream bank account for additional energy and response.
Bagato hto know the people's orders, so the appetite to come before the hour is. You just need a little more sleep.

Possible inheritance from the daytime

As soon as Lyudin is seen as a child, or if he enters into carbohydrates, then the amount of sugar in the blood (insulin) will fall below the norms. Yak naslіdok - "carbohydrate" hunger and demand (if necessary) for a quick meal (having a snack with simple carbohydrates).
so in carbohydrates pіdvishuyut rіven zukru іvische norms. In such a fallout, spratsovu pidshlunkova zalosa, as it is with its intensive robot, to reduce it. Ale on the right in the one Insulin will convert the excess zukru into fat.
And it’s also a streak-like camp to be held by people throughout the entire day.
Diabetes mellitus, blood pressure, problems with the vagina - all the price of gains from our over-insured problems.

Any trace of carbohydrate food

Carbohydrate food is not less important to the body, not less than its appearance. Just go to carbohydrates (buns, sandwiches, kava, vіvsyanka) quickly increase the amount of sugar in the blood (it is normal). Insulin, vibrating with a slurry, lowering the norms, converting the excess into fat, and producing a "carbohydrate" hunger.
Let people know, in terms of the term, they need simple carbohydrates. Scho bude dali - vidomo.

I only have the right food for a “carbohydrate” hunger, staleness of flour and licorice, trimmings of zucru in the blood at equal rates, control appetite all day long and additional help to help you to survive!

Insufficiently shifting? There are 6 reasons why it is necessary to know an hour for a ranked snidank.

♦ Reason # 1. energy surge

The body needs energy from the wound. It’s a steam locomotive, which you cannot do well, because they didn’t need a lot of firewood.

The idea of ​​\ u200b \ u200bpidvischuє prasezdatnist. Light products are recommended until 9-10 years old.

♦ Reason # 2. polishhennya mood

A rank meal will help you to set yourself up for a hot day, and if it is tasty, then it will be necessary according to your mood.

♦ Reason number 3. Controlling hunger throughout the day

As soon as you get sick, then as you go through the day the hunger will not feel so strong, but it means that you will not consume a great amount of food from the living. And most of all, it’s not so "shkidlivaya" їzhі wants to be.

♦ Reason number 4. Polishing memory and respect

It is well known from the past, the concentration of respect and building up to the memory of people who have come, meaningly, not among the quiet, who have seen them.

♦ Reason number 5. stress adjustment

Sleepy body is due to stress. On the idea of ​​\ u200b \ u200blicariv, tim, hto snidak, stress is not terrible. Recommended for a snack is porridge, salad and bicarbonate - riba, eggs, meat.

♦ Reason number 6. Help in poor and control of vagi

Vrantsi sposterіgaєt trust the exchange of speech. Organism having made money "correctly" is necessary to live. The chefs can be hungry during the day and get rid of the wagu.
run the robot shlunkovo-intestinal tractі viclicati an appetite is possible for the help of one bottle of pure water.... Ridina, vipita on the heart, helps the body to get toxins and activates the processes of life.

As soon as we miss the dream, then the exchange processes will gradually improve, the energy in the body will become less, and the calories will be in excess. The result is typed in cylograms.

Yakshcho vi pratsyuєte in nіchnu zmіna or "walked out to the wound", more beautifully to send a letter to turn to home, then lie back and, having propelled, prodovzhuvati sliduvati systems.

Once again, I guess, you can do absolutely everything for a snack, you don’t need calories and don’t think about it, it’s a great product. Ale tse does not mean that you are guilty of making a mistake.

correct picture

The correct person is guilty of giving to the organism:

1. Living elements.

2. Water.

3 ... I, naygolovnishe - do not promote and do not lower the level of blood in the blood!

A brilliant hour for a child is through a period of awakening. Buv bringing the fact that it is the most beautiful to get from the 7th to the 9th rank. Obviously, if you need to go to the robot earlier, then later and later. Ale vchenі z'yasuvali, which is suitable for the biological rhythms of the body of the people, the building is more beautifully digesting and adopting іzhu, as it won’t be taken for a child at such an hour.

Grant yourself a drink at one and the same hour, until your child will be nagaduvati in 2-3 days about it, if not be a year old.

I don’t have any appetite for vrance, to buy my own, I’ll make my food healthy - the right dishes will increase my appetite and improve my mood.

After 2-3 years, you can eat a snack, especially if it is light, you can have a snack with an apple, banana, peas (sirimi and unsalonized) or drink a bottle of natural yogurt.

Otzhe, for what products is it guilty to make up a lucrative snack? Likar napolyagayut, which in the whole list are guilty of the presence of such products, such as:

• milk and sour milk (sir abo kefir);
• yєchnі stravi (boiled or greased eggs);
• corn muesli or plastic;
• specialty cereals;
• products that are rich in carbohydrates

Piti recommend tea with honey. And tea with honey and lemon will take you away vyrusnyh zhvoryuvan, I call Aje Yogo a reminder of health.
Don't drink on the heart of Kawi - it can provoke gastritis. If you don’t see the ear of your day without a kawi basket, then add it to the new milk.

Іsnu pomilkova dumka, what porridge to revenge is rich in calories. It is necessary in the whole range of memory, for porridge to serve as a majestic dzherel of energy and corny speeches, which were held for a whole day. Keep it cool and don't be afraid to add your cylograms to your figurines.
Zychayno, from any rule є vinyatka. Our vipadku - tse porridge shvidkogo prigotuvannya. The axis of the stench can easily zipsuvati your figura through the great number of tsukriv, even shkidlivy for our body.
Corn muesli and plastic bagaty for instead of corny words and carbohydrates, do not be afraid to add milk to them. І delicious, і cinnamon!

From a positive note, it is necessary to move on to the transformation of products, by taking them from the wound it is much more significant for our health. If you want it to be nice and strong, it is important for the nobility, but not all products can be fiendish without being afraid.

Well, why can't you have a heart?

The main non-corrosive products for our body are easy to understand, as it is more beautiful not to live on a hungry slunk.

Otzhe, the whole list is given to the bagaty to painfully know and love food products. And the helpless people are consumed by them themselves.

not possible

• fat, hospitable and salty stray(From the reception of such a person, the organization is persecuted);
• tsukerkovo-confectionery virobs. Take the rule not to live malt on the heart. It will save you from serious damage to metabolism, including red diabetes... Everything on the right is that, if the dose of zukru is high in the slurry, then the slurry can not cope with such pressure on the drift. There is a great amount of insulin to normalize the blood in the blood, because of whom the people see weakness and apathy. The triviality of drowning in malt is a heartwarming process for the robot to get a grasp of the main functions, the production of an adequate quantity of insulin.;
• meat(Vimag for mastering the great amount of energy);
• alcohol(Awakening appetite, I am more, not required);
• kava- lovers of rankovo ​​kawi need the nobility to take revenge in the drink of coffee, when it gets into the slurry, to bring the mucous membrane to the tease, in addition to the secretion of the slurry juice. As soon as there is nothing more to live with, then the acid ( shlunkovy sіk) Fix the roses of the fabric of the shlunka, by ourselves provoking the development of gastritis. Besides, kava to take revenge on the girkoti, as they may be responsible for the power, by themselves provoking the marnoy wikid of the beetle from the chewing mikhur;
• canned food and smoked meats more beautifully, not live, but more, on a dream;
• rich flavoring and preservatives chipsi, fast food, porridge and soup cooked:
• grass products (vip_chka)- to take revenge in other countries, to take the viroblension of gases into the slurry pipe, to produce undesirable findings.
  If you cannot do without bakery virobes, then mamate yourself in a lively way.

Products that have not gone through the thermal processing, for example, fresh fruits, pepper, chalk, wicked slurry. Fakhivtsi stverjuut, scho the heart is not varto vzhivat oranges, pears, persimmons, bananas, pomidori.

• oranges have been consumed in the whole list of the reasons why fruits can provoke the development of allergies and gastritis (it is recommended to do this before you drink a bottle of orange juice, drink a bottle of orange juice);
• a pear, behind its warehouse, is simply a crumb of brown chaffs, vitamins and minerals, ale through a high vistin in some tanning champs, coarse cellulose and fruit acids, the pear is not recommended for the whole heart, but on the other. Correctly, the pear is not less than one year later, but more beautiful in a year. As a result of memory, well, since you have taken a pear, do not drink water, cold drink, live a fatty meat, meat.
• і in addition to revenge a large amount of pectin and tanning acid, through which cinder stone is established;
• bananas can be the reason for the development heart-and-heart disease through the great instead of magnesium in them, which can destroy the calcium-magnesium balance in the body;

Krim tsyogo do not fix your day with sirikh vegetables - ogirkiv, cabbage, paprika That is why there are acids, like to take revenge in the green vegetables, you can get rid of the teasing of the mucus slunk .. It will block you with a lot of gastritis. That is why it is impossible to live in the heart, in the skin, to people with problematic poisoning.

Allicin takes revenge at the chaplain, Yaky zdatniy gratuvati the walls of our shlunka, as well as the intestines. As a result, you may experience gastrospasms.

Prior to the speech, yoghurt has become a tradition for food. Ale naspravdі, sama on the heart of z'ydeniy yogurt - marniy.
The main value of fermented milk products in Polyagu is in the brown microflora - lactic acid bacterium. If you take the food on the heart, then the bacterium should be consumed in the aggressive sour medium and go into the slunker, not reaching the intestines.
To go, brown yoghurt culture "z'ist" shlunkovy sik - when you add yoghurt to a hungry slunk, I will consume a part of the cinnamon yogurt.
Yogo is recommended to live after two years of writing or before going to bed. Tilki in cich vipadkah vіn action nadaє help in the process of etching.

After 7-8 years of sleep, the organism of vimagaє rіdini, so viparuvatisya chimalo vologues took an hour for an hour. Drinking at a rank hour can and should be taken, as a glass of water allows the "rosіgrіti" of the shlunkov-intestinal tract before taking the snіdanku. However, it is not varto piti busy with cold drinks, so yak in such a way rizikuєte otrimati the mucous membrane of the intestine.
As long as you have a chronic illness of the herb path, then cold drinks can provoke a fire. In addition, it is cold to produce the sound of the shlunks and the destruction of the muscular blood circulation to the sound of the sound, and the process of over-etching of the blood can be ruined.

Cold drink p'yut after 1.5 - 2 years of writing. If it’s even hotter, drink water at room temperature, or I’ll get a little cold.
It is also not varto vipivati ​​rіdina in one gulp. Pull the water out on a spike of quilin, shy little throats.

ideal dream

The English take a meal from the table of dishes. The French make do with milk and croissant. Russian traditionally ate bread and porridge. Chi є in reality, an ideal dream?

For some time in the past, the United States from the University of Connecticut held a series of pre-conference sessions for people. The volunteers were given a standard meal with toast in one day, and a bagel, yoghurt and fat sir in the first day. Calorіy in snіdankas bulo rіvnu.

Sweet snacks for a week

Monday: cereal pechivo abo khlibets, low-calorie yogurt, be-yaky fruit, a cup of tea (kava)
vіvtorok: toast with whole-grain bread with low-fat sorts of sir, be it a fruit, a cup of tea (kava)
Seredovische: plastic or muesli drink yogurt, Be-like fruit
four: egg, cooked uncool, 100-150g of Greek porridge, grain hlibets, a glass of 1% kefir
Friday: sir, salad with banana, apple and orange, dressing with a spoonful of honey, a cup of tea (kava)
Saturday: rice abo pshonyana porridge on milk with additional garmon, a cup of tea (kava)
week: omelet from one egg, omelet, grain bread, a glass of juice (bazhano fresh)
For materials www.calorizator.ru, eat-healthy.ru,

Ever since the very childhood, our fathers have been constantly repeating, that if you want to be great and healthy, kindness is needed. So why, having become grown-up, do I forget about correct and rational eating?

Remember, health cannot be bought for pennies and renewal, etc. Good food is the constipation of the health of the heart. І important warehouse yogo є correct sdanok.

Dreams of large French women are stored for cups of croissant and croissant with jam, and the smell is just wonderful! Ale does not know much that it is so important to get rid of the empty slurry, as well as constantly on it, which may cause problems for health. Yak, right? How can you help people, women, and women to be clear about the mind, patronage and badges of the eye during the whole day? And what products are shown to be included in the ranked menu, or even more so for dinner and supper? About all the price - Christmas.

A cup of kawi has become a traditional ear of the day for many people. It’s not wonderful! The corniness of the whole drink is attributed to a number of scientific dosages, so it is a special way to show how kava is seen to be bad and to charge energy. Ale є at new and vicious efects!

It’s like snidanks to be surrounded by only kava, to take revenge in a drink of coffee when necessary in the body, to tease the slime shell of the slunk, by such a rank it stimulates the secretion of the slunk juice. often annoyed the shlunka stinks at the time of the day for over-etching will block the appearance of gastritis.

What is more beautiful than z'ist?

As soon as you set up for a fruitful robot throughout the day, I live healthy and live well! With the help of the choice of a Greek porridge - dzherelo bilka, zaliza and vitamins. Vaughn gently stimulates the robot of the herbal system, awakening from sleep. You will be healthy and healthy for such a dream!

Keep in mind!

On a dumka Dena Buettner, From the home of a glimpse of the author of the book "The Rules of Good Health", we are adding a reminder for health green tea... 2 cups a day to change the immune system, to reduce the risk of insult and increase the rate of return.

Visіvki for skudnennya

Shanovna Bagatma Dietologists kharchova additive to grow up in popularity is not only the middle, but to lose weight, and because of those who are happy to enter into their menu everything that meets the principles healthy eating... Vvazhaєtsya, scho hanging add trimati on the control of wagu and appetite, even drinking in the shlunok, the stench has developed a lot in general (about 25 times!), Viklikayuchi is trivial to feel a lot.

It’s not a matter of zabuvati, but to reject the corysti of the hanging it is necessary to draw a great amount of water. As far as not to be bothered, to discover the problem of the acidity of the slurry, you may become constipated and the mucus of the intestine is teased. In addition, phytic acid in the warehouses of hanging beads in case of trivial intake of normal calcium intake, which clogs up the crumble of the cysts, in the form of cracks and fractures.

What is more beautiful than z'ist?

The vidminny version of cinnamon snidanku is chornytsya. Until the end of the day to show them, how and when you take them you will help you to improve your memory, normalize the blood pressure and exchange words. It is recommended to take in the season of chornytsi in new viglyad, And in the last hour it will be dried berries... A strong option for a loan can be a couple of eggs. Eggs natchesertse - transformations of ways to change calories during the day.

Most of the season's malt malts are not healthy for health, but especially not without a stench on the cob of the day. Such products will take a shock dose of candies, which are consumed in the body, and cause the innocent reaction of the disease. To produce a zloza insulin normalizes the level of glucose in the blood and to replace the short-term euphoria, it comes down to a weakness, weakness, moodiness.

Regularly implanting malts on empty slurries ripens the slurry hall in intensive rhythm, so that it is infused on the main functions (for example, it is possible to create an adequate amount of food).

What is more beautiful than z'ist?

Can't you see your life without malt? Vibrate cinnamon їzhu, ale, plan її for dessert! You can pamper yourself with tea with honey or dried fruits. Tse polishit the robot brain and secure the organism of energy. Among the number of cinnamon varieties, there is also carrots, I will reduce the blood-forming and corisnas for the organs of the eye.

Mandarin, orange, lemon

Popular in the cold season, vitamins fruits come in a delicious flavor and an acceptable aroma. Oh, to love yak old, so і children, and for bagatokh people - the stench is a symbol of the upcoming New Rock. Ale lovers of polasuvati citrus early vrantsi varto look over their perevagi in їzhі. Sic citrus on the heart is a straight path to gastritis and other problems of the intestinal tract.

What is more beautiful than z'ist?

Cinnamon rankovo ​​weasel - bitter. First of all, it is a very high-calorie dessert, it is pleasantly recognized on the robotic herbal system. Zhmenya gorіkhіv on the heart helps to normalize the acidity of the slunk juice, the stench of brown for the robotic heart and reduce the sickness of the sickle, the diabetic diabetes.

Tse tsikavo!

For goodness, positively injecting into libido the mountains are called "natural vitro". The secret of the whole evil of simplicity is the savory gusto and complex of vitamins and minerals.

Narizka in addition to and ogirkiv, for be-as-like and large vegetables, as a good option for a snack for quiet, how to lose weight. Ale vzhivati ​​їkh natchesertse, all the same, it’s not hot! Acids, which are very rich in fruits, can become the cause of problems in the intestinal tract. Discomfort in the shlunk, oven, gas supply- only the cob to the list. So, tannic acid, which can be found in tomatoes, when in contact with slurry juice, increases acidity, which in the future can be tricky.

What is more beautiful than z'ist?

Yaksho vi want fresh fruits urgency of the wounds, їzhte їkh in combination with іnshayu karynaya їzheya. A sandwich from a skibochka of whole-grain bread, a ball of siru or a brinzi and a mug of tomato or an ogirka is a vidminny ear of the day. Foldable in carbohydrates, to take place in bread with hangings, life is necessary for the body and finest hour for їх priyomu - wounds.

Ryazhanka, yogurt, kefir

Fermented milk products, filled with lactobacilli, even cinnamon. The main value is in the friendship of microflora for the organisms of the people. Alle, drink yoghurt or kefir on the heart, drink lactic acid bacteria in the sour middle of the shlunk, depress it, so it doesn't reach the intestines. As long as your meta podtrimati organism for ailments, take antibiotics, or simply favor etching - drinking fermented milk products is required for the main receptions of yizhi.

What is more beautiful than z'ist?

An excellent option for a skin day is meat with vegetables. You can, whoever you want to be rented out to be "important", ale fakhivtsі from harchuvannya napolyagayut: the snіdanok is guilty of being "fatty". Stewed vegetables and chicken brisket shrimp (or, alternatively, low-fat riba) are ideal for a cob of the day. Bilkova їzha vіdmіnno nasichuє, and stewed vegetables give the chance to "go over" with calories.

Harchuvannya is more correct - if you do not only know, if you know, if you know, if it is most beautiful. Vyavlyayetsya, a traditional cup of kawi, when it comes to a day, is a good wine for an empty slunk. The first axis is also a number of products, as it is more beautiful not to live on the heart, if you do not want to get rid of etching.

Photo Brogues Cozens-Mcneelance / EyeEm / Getty Images

1. Drizhdzhova vipichka

Fresh buns and pies another test- not the best option for the first receptionist. Dragging in the warehouse the vipes are pulling the shlunks. Such a dream can be reduced to gas and stomach health.

2. Kava

The aromatic drink stimulates the roasting of hydrochloric acid, from which the slurry juice is stored. It can lead to such problems as non-etching, ovens, teething bowel syndrome and slurry creep.

3. Yogurt

all fermentation fermented milk products with their own lactic acid bacteria, which "pratsyuyut" in the intestines. Ale yakiy sense є yoghurt or sour milk vrantsi, how does hydrochloric acid fall on them in an empty slunker і literally znizu?

“Kefir is a very energetic heart, only there are no problems with the intestinal tract and a lack of lactase deficiency, which will wander into the intestines. I don’t pick on the fat content of kefir and nicoli, as it will increase the acidity. ”

4. Alcohol

"Champagne zranku p'yut abo aristocracy, abo degenerate!" - having declared at the film "The Diamond Hand" a bandit on іm'ya Lelik at the vikonanna Anatoly Papanov. I buv is absolutely right: alcoholic drinks not shown to anyone at heart.

Alcohol drinks, taken on an empty slunk, are quickly drunk in the roof, and to bring glucose in the blood to a sharp drop. A Rizke Padinnya zukru in blood is a serious stress for the body.

5. Oranges

Orange juice for snidanok is beautiful, but not cinnamon. Orange fruits take revenge on the mass of fruit acids, as well as the heart can beat the oven and provoke the slurry. The same goes to the apples.

6. Bananis

Fix the day with bananas or have a bite of them, if it is very wet with a spoon, not cooked. Bananas are a lot of magnets, which, when you get your heart, can provoke a great deal on your heart.

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Yuliya Chumicheva, doctor-gastroenterologist, doctor:

“The corrosiveness of fruit snacks is greatly overdone. The stench is good for people without a vagina and without problems in the intestinal tract. So, as a blood sugar, it can quickly move, plus the process of fermenting in the intestine can be activated. "

7. Malt

Zukerki, chocolate, tistechka - all lasoschі z great together zukru natcheserce to provoke a sharp wikid insulinu into the shelter. Also, the navantazhennya for the pidshlunkovoy zalozi is not corny. Lasuni in such a rank rizikuyut earn diabetes.

Yuliya Chumicheva, doctor:

“If you have a licorice bun, a tsukerchka, a piece of cake for a hungry slunk, then glucose in the blood quickly grows, and for the utilization of the organism of launching, the hormone insulin. Shvidkі in carbohydrates so і is called, so it quickly grows blood, and then it quickly falls. As a result, you want to know in just a couple of years. "

8. Cold drinks

Screaming lemonade abo just cold water, Vipity on the empty slunker, galvanize the etching process. The heart is more beautiful, the drink is not warm.

Yuliya Chumicheva, doctor:

“When drinking cold drinks on the heart, there is a spasm of the grub and intestines, the narrowing of the process of etching into the shlunk is disrupted. And from the point of view of Indian medicine, life energy is extinguished.

Svizhovichavlenii sik or water with lemon, a sandwich with smoked cowbasa, a chocolate bar - the most popular Ingredianti snidanku. However, yakraz the food for a hungry slunk є is not necessary.

About those who are shkіdl, the head. consultative and diagnostic center "Health i sports food»Fits Kharchuvannya and Biotechnology, Doctor, Ph.D. Katerina Burlyaeva.

First for everything, but the heart is unkind to everything ghost and smoked. Such products stimulate the mucus of the intestinal tract. You regularly drag the slunk with hospitality and spicy products, the power of this slime to decrease and the increase in the development of the slurry is fired in the slurry walls. More simply, it seems, as if there were no problems with slag, the stench can appear from such a "child".

Do not drink but also the heart of fresh juices and fruit drinks. Especially since the stench is sour, without additional zukru. Perche, stench, I know the same, to drag the slime organs of etching. On the other hand, it is concentrated to stimulate the overwhelming fermentation of enzymes in the slurry, while it’s in the intestines, as it needs to be digested, it’s not so much. In the bag, the price can be brought to a bitter style, gas supply, hardness in the right side and boring.

Lemon water, and the heart can be wicked inappropriate views- tediousness, gravity. Before the speech, on the whole, the children are grounded, as I recommend oset or lemon water to the heart - if people are bored, they have an appetite, and are less. And if there are differences in concentration, it is possible to reject the opi of the stravohode, so that it will manifest itself as a furnace and in breast cancer... As Lyudin sees the oven once for a day, it’s impossible to live with other products.

Є doslіdzhennya, how to show, it is not necessary to live just in carbohydrates, tobto zukor, chocolate, zukerki for a hungry slunk. There is a lack of liquor in the heart (if the quality is low), people are very sensitive to glucose in their blood, so it’s easy to get wet in carbohydrates. Pidshlunkova zalosa is generated at the price of vibuhovym wikid to insulin, which is responsible for the utilization of glucose - to store it in the cell. Writing a lot of zukru in the blood is so very low, and the body will know vimagati through the appetite. So, if you saw a piece of cake for a dream, or tea with zukerkoy, be ready before you want to know it through the first day, and then I know. Likars are called "insulinovy ​​colo". The axis is so regularly growing up with licorice, the people accumulate more and more fat on their belly. It’s easy to get out of the vicious cola: you don’t eat liquorice in your heart.

Do not live alcohol on the heart. In general, sp'yaninnya is infused shvidshe. Alcohol is not soaked on nagato shvidshe, nіzh іnsha їzha. More beautiful than a handful of favors and prints of pivgodini, while you will soon become familiar. Plus alcohol to rob the negative infusion on the slime of the slurry і can provoke the development of gastritis і virazki.

Kava itself by its own means stimulates hydrochloric acid to be circulated into the slurry, like draining the slurry, which can be brought up to the end of the process. So, yaksho piti kavu on the heart, the viscous rhizik otrimatit gastritis or the slope of the shlunk.

Nareshty, nagadaamo, who is guilty of being the correct snooker. Foldable carbohydrates (cereals, more dairy, so like milk - whole calcium and bread, whole grains, vegetables and fruits) and a viscous white product (sir, eggs, lean meat).