Yak treba zagartovuvati. The yak is correctly charted in the home minds

Harvesting is a whole complex of calls, which additionally helps to improve immunity, to improve the definition of viruses and infections, to kill people with health and vitality. Wash and sleep baths, pouring and wiping cold water Morzhuvannya і roztirannya tіla sіgom - all tense stimulant exchange of speech and majestic cinnamon for the robots of all organs and systems. Let's take a look at what to pick up the grown-ups of people and how thin they are.

Pouring and wiping with cold water give mittuvi results: the whole body is activated, will accept the exchange of words and vivedennya toxins. Moreover, the reaction of til to the results lasts for three stages:

Spasm of blood-bearing shkiri. Through the inflow of cold, the judgment will melt already for normal heat transfer.
Adaptation of the shkiri to the new calling minds - cold water. At this stage, the expansion of the ships is being seen. It should be shown to small reasons and decrease arterial vise... Itself at the whole stage is seen the activation of communication processes in the body.
Overcooling. Tsyy stadii flooded into the cold cold water in the course of starting a varto unicati. In the first place, a new spasm of sufferers is encountered, but once again reserve and resources for the body hang out, only it can’t take warmth. Shkira nabuvak bluish abo blidiy vidtinok, Chills appear.

If you consistently carry out the hardening of the body with cold water and work correctly, then by the hour of the first phase the phase will become significantly shorter, and the friend will be more advanced and more trivial.

Fakhivtsi recommend to fix your charts more carefully and not to get back. Wrong things can lead to overcooling, exacerbation of chronic ailments, undead and other problems. Likar to cheer up to the start of new recommendations, which will help you to get feedback on nutrition, as you can start charting without a shkodi for your health:

Normalize the daily routine, try to sleep and sleep and sleep at about the same hour. To improve your emotional and mental health, the function of the herbal and endocrine system, in addition to productive work and recovery, to create a lot of hours for cyclists.
Take a look at this rate of food. Victory from new health, delicious malt (cakes, zukerki), fast food and all products of quick preparation, which include in a lot of synthetic additives, barvniks, flavorings, preservatives. Try to remind your race with fresh vegetables, fruits, berries, greenery, dried fruits.
Drink plenty of pure water. Throughout the day, grown-up people need to drink 2-3 years of pure water, or consume skin individual, that is an indicator of varto virakhovuvati self-reliantly wandering from the nature of their performance, vіku, wіth wіth wіth minds.
Collapse more. Everyday gymnastics and evenings and walks, training in the gym for a week and a lot of other types of activities to take to help you get a good health and become a good start for an hour to start.

Important! To reject the bazhany result, you need to think over a plan to start working for a few days and move forward, and then every day you go. The blame may be the deprivation of the day, if you are ill, the period of vagina and menstruation.

Yak pochati zagartovuvannya mature

Harvesting for the ears is always carried out step by step. The temperature cannot be lowered too much. To improve immunity and improve health, it is necessary to carry out the procedures correctly. If you start charting, you can bring positive emotions, work only with good and proper motivation. Do not start to get started until you start playing just to be fashionable or "yak everything." Alle the thought-overs and the correct method is not to shake the positive results. Along with the first impression, you see the goodness and surge of strength, feel in your own mind, improve your body tone and mood.

Before starting the start it is necessary to go in a complex way. Pouring and wiping with cold water is necessary to add additional drowning and sleepy baths. Ale and here it is necessary for the nobility of the world. If you are overboarding on a song, you can bring it up to overload that sleepy beat... Find out the simplest of the charts. Sleep in warm weather in an open space, walk barefoot on rocks and grass and be immersed in cold water. Falling down the stage of preparation for the organism, start-up for older adults can be divided into several stages:

For unprepared and quiet, hto often ailments, go wiping with warm water. For the sake of living a clean towel, wiping him with warm water and wiping off his hands, shoulders, legs, and then all so much. Decrease the temperature step by step і through a month you can wipe yourself with cool water. For such wipes, it is necessary to wipe the shkіra with a dry towel until a notice of heat appears.
For the first stage, you can start before contrasting procedures. Here you can start a shower for a helper with the temperature of the water. At the first hour, it is recommended to take a small amount of work, but when the trenuvan grows hot and cold, it is necessary to increase the temperature by 1-2 ° C in a few days. Zupinitsya varto, if the temperature of the cold water has become 12-14 ° C, it is possible and lower. Optimally 4-5 temperature drops per hour of one procedure.
Pislya mastering the two stages can be started before pouring cold water. It is recommended that you do not have a chance to do it. Too bad in primitiveness, in which start-ups are carried out, to blame for the warmth. For the cob, pouring is carried out at a water temperature of 20-25 ° С.
Morzhuvannya and wiping with snig. Tsei way of demonstration and may not be used at all. Until new it is necessary to get ready. Go for a short bath in the city center (there are no more than 1-2 chills, and sometimes an hour you can take it). For such procedures, it is necessary to kindly wipe it off with a towel, put on dry warm clothes. Maximum hour Moving to Kryzhany water for the most cooked people - 20-30 ghilins.

The basic principle of starting up

Workout procedures in an older person are carried out on the basis of the following principles:

Progress. Reducing the temperature of the water for cheating and wiping off is necessary in a step-by-step manner, as and when the number of procedures is increased.
Systematicity. Bagato hto fix the start-up, then throw it for a few days and start again before the procedures. Ale tse does not allow a positive effect, or even to produce colds... To know the charm and do not overwhelm it, for there is no important reason.
Feel miri. It’s not easy to get past the record in the best of the world. Continuously monitor your health. Dracity, blasphemy, loss of appetite and sleep, nasal congestion and negative manifestations - a distressing signal, which cannot be lost without respect.
Individualism. Become a member of the state of health and wellness, become, the hour of fate and specialness, to pour into the result.
Motivation. As long as you know, as soon as you have started the start-up program and what you want to achieve as a result of this, then whether the procedure will be a pleasure, as there is only one croc right in front of you.
Riznomanitness. Check it out with a rinse of the company and wipe it off, step by step come before wiping it off or pouring over all the body. As soon as you get bored, grow up your life. For example, you can swim in an open-ended pool or swim in the pool, douse yourself in the bath or on the street.

Important! If you have any problems, or if you don’t know, if you start playing correctly, then you will be brutalized for help to the professional. Fakhіvets you can ask you to create a deyakі analysis and go through special tests, for which the warehouse has an individual plan to get started. In general, do not overdo it and be too smart. To be overwhelmed by the professional's recommendations.

Now, you know, how to pick up a tanning for the grown-up in the home minds. Do not be fooled, it’s still smooth, for you don’t go. Try it obov'yazkovo, but try not to trim the recommendations here. If you want to work out for a day, then remember the first positive results: a surge of energy and strength, improvement of efficiency, improvement of robotics and all organisms. And after 20-30 days, shvidshe for everything, you do not want to be separated from a new animal and doused with cold water to become such a part of the well-known help, like a dream about going to the store.

Lyudin, as she was virile to lead a healthy way of life, to preserve a good youth and good immunity, often to make people happy. It's a pity, the wrong decision to start getting started, turns into a result of health problems. Yak is it right to start playing? Know the world and get ready to go to sleep, as you start to get cold. Repair from small navantazhen, more than an hour to get started, it is not necessary to immediately drive on yourself a whole lot of kryzhanoi water. Get started permanently, do not miss a hot day, and the result will be visible. To know the congestion of the nervous system, the camp of the Sudins, the legends, the heart is growing, the exchange of the words is welcomed.

Zagartovuvannya water buvaє two types: Mistseve and Zagalne. In some cases, it is recommended to take care of the exercise itself, in case of cold water, wash your hands or your legs. And with the zagalny, the whole body is worn.

Fathers, chiї children often get cold, pedіatri recommend to include in the regimen of the day zatuvannya. It's a wonderful procedure to change the pills! And the little boy is virost into a true rich man and more than once I will say thank you to you. Before the speech, the Yakuti wipe their own, they are not happy with the snow and pour cold water over them.

Yak pochati zagartovuvannya
Fix it simple: give your own style of repairs to your clothes. Wander around the booth often in a bare viglyad, but it just sounded dyhati. At a temperature of twenty degrees, the baths are better and more subtle. Zvychayno, tse uncomfortable zrobiti, as you live with the family. Ale vikorystovyte skin quilting for hardening, get lost on your own. After a dozen hour, you can go to the offensive stage: wiping.

Do not sleep in a cold shower, give your body a chance to sound in hardening water procedures. At the moment, pick up a cold water. Vrantsi vіzmit towel (more beautifully than a rough terry cloth), dip it near the water in the room temperature and wipe it off. Pivmisyatsya roughly watered immediately with a dry towel. Wipe it very intensively, so that it feels warm and warm. And then let it dry on its own.

Yak tilki you will finish sounding until wiping, go to poured. Stand by the baths, pick up water from the water and let yourself be bright on yourself. At the first days, pick up the water with a temperature of thirty degrees, step by step lower it to fifteen.

Offensive croc: take your soul. Let the water temperature be ten to twelve degrees. Then proceed to the contrasting shower, tobto, draw cold hot water. Pivkhvili doused with a cold shower, pivkhvili - pid hot. Prior to speech, such a method of starting up is a good idea to badge, if it is necessary to quickly prowl and get ready to work everyday life.

As soon as it comes to warm days, go ahead and start to get cold water on the lake, if the water temperature is up to twenty degrees. Come with a handful of fluff, brush it intensively in the water with your hands and feet, so that you do not freeze. Then get into the better of your relationship.

Bagato hto to cuddle the "walruses", people with a physical training, who can easily take a creeper at a krizhan. Ale "walruses" are very special people, who can also be repaired from simple baths and wipes. This means that you need the power to reach the їkh ryvnya.

The bribe can be wiped off with a clean snig. Fix your walks and walk barefoot, if you stretch up to your waist, and wipe yourself smartly, as there are a lot of sick people.

Who is not recommended to get started
Whether it’s like a likar, it’s like a starting procedure. However, there is a contraindication. It is not necessary to start charting, if you have not been addicted to smoking and alcohol. Alcohol is fast widening the judgment, but the pouring is sounding. Courinnya pogirshuє blood circulation. Tom was violated zagartovuvatisya - throw vipivati and smoke! It is only a complex decision to a healthy way of living a healthy life to bring good results.

Let's talk about charting with cold water and about those that are great for our health. I constantly practice bathing in the pool or the keys, pouring cold water from the hole, or just a cold or contrasting shower.

Hodinnya bosonizh is a found way to get started. Especially corny walks and barefoot on the dew or the board.

All the same, I do not allow me not to suffer any kind of risk, for quiet time I am busy with it. Let me tell you this year, how to fix it correctly with cold water and how to work it out. Naygolovnіshe those who your body is in the process of losing immunity for a large amount of ailments, which are quite ailments. Wait a minute, it’s not shitty mothers are so special. Tim bolshe does not mind paying you a bunch of pennies, as it is taken at a time, often-thickly.

Zrozumіlo, it is not possible just to take the axis of the pirnati into a line, special training is required. More beautifully from a contrasting soul, step by step lowering the temperature and increasing the hour. Then, according to the world, try to drive to the open balcony or open the window in frost for any hour. The head of the nobility must not chill the world.

Schob organizm buv stiykishe to low temperatures and as we didn’t get sick, it’s necessary to introduce children to children from early age. Only in small portions, it’s not good for a healthy child.

If you can, then you can go to wiping it off with a snig, alright, if you live in Zamisky booth... At the place, it is unlikely that we will go out to the street and wipe ourselves off with a snig.

Injecting cold into organism

Having implanted the nature of our organism, they brought it, that when the cold is poured onto the organism, the sprinkling of cold water, the activation of all systems to the organism will be seen. To improve the definition of our body before the development of infections and to improve immunity as a whole.

If you regularly start drinking with cold water, you will forget colds ill. In addition, the bullets were last seen, as they showed that the inflow of cold water was also active and robotic of all life's important organs and snakes in a new rhythm.

Naygolovnіshe here doesn’t overdo it, and it’s not naughty. And then if you see yourself as a hero and get too cold, then you can navpaki get sick from the non-witch. The middle is important for us. Shcheb pristosuvati your tilo sharp drops, You can go through a few months of post-hardening. And then start and measure the strength of the spirit, immunity and polish the definition of the body to the point of being infused. First of all, you know how to get started correctly.

Get started with cold water

One of the most popular ways of painting is the price of bathing. Ale persh nіzh go for a swim in a crooked dzherelі or polontsі, it is necessary to get ready. We have already written about tse trokhi vishche. If you are ready, you can fix it for a swim, with a sprinkle of tea, I especially try to keep it in the keys, entrusting it to our silly little boy. Then, if the body will be meaningful, you can try to buy and charge.

As there is no way to buy up, you can always find an alternative. It can be done like pouring cold water into the water, so it's easy to badge a cold shower. The temperature is recommended to gradually decrease from warm to cold.

Bath and start-up

Russian lazny, which can be more beautiful. Progrіtitsya to the small, podikhati we accept the hot hawks and sweat like a slid, the axis is often a lot of people to go to the bathhouse. Ale є shchey ti, hto love the song, yak take a steam bath, douse it with screeching water, rinse into the pool or a cold little river. Bagato hto vvazhaє, scho gart with cold water sent lazne or steam rooms, tse vdvіchі cinnamon. To that, if we are soaring, judge the expansion, you will be more powerful, but if the water is thrown into the water, the judge will make a loud sound. To run such a gym for the courts, right in the middle of our body. For a rakhunok tsiogo polіpshuєatsya heart-vascular system... I like inheritance correct robot large internal organs.

Denmark is a kind of hardening, even brown, protest is needed by people who may suffer from hypertension and heart-and-heart disease.

Yak get started correctly

Nypershe, who is guilty of zrobiti, try to get some thoughts and be respected psychologically for such a smilivy croc. Remember - dumka rozhdzhuzh namir, namir rozhdzhuzh diyu.

Yak tilki vi dozrієte, then start to get started. It is important for the nobility, to repair such a process is required strictly in a healthy camp. If you do not get raptom, then you will be rolled over and over.

And at a time, let's structure and additionally everything in crocs:

If there is no preparation, then you can remember the process of starting the process of rubbing with water, or three of a cold soul, step by step, lowering the temperature;
We will work out the rocking or we will stretch the exercises, so your body will become more pristine until a cold drink is injected;
Walk barefoot! It is necessary to fix it by itself, it is possible to walk in the evening hour, on the cold grass, but not quite. If you are morally and physically already ready, then practice walking according to the dream;

You can douse yourself in cold water, and charge in the city center.

Contrast shower- it is an important step, which can help you to see how to properly start playing. It is possible to accept it at any hour of fate and even more effective. Run warm and cold water for a few seconds, step by step increase the hour and rise in temperature;
Douse yourself with cold water - drive upward on yourself, for someone it can be psychologically simpler, not stand before a cold shower, and start playing all one thing, with a lot of good;
Bathing in the keys abo opolontsi - most beautiful and mabut samy effective way start-up. Respect for a new one, you can only write the necessary preparation, ale that varte.

The price of the basic crocs and the principle of charting with cold water, which I use as important.

zagartovvannya children

Є This is the rule, earlier, earlier, earlier otrimaєsh the result, surely it’s not skimpy and if it’s just like our theme - if you get started correctly, it will be accurate. Chim earlier you, graft your child until it starts to start with cold water, so that you will be healthy.

Remember the rules to help you:

In the first place, you can fix it on your own, and then turn on your child;
Consult with your doctors and guide the program, for which you will be able to process;
Mend this way by wiping it with water and a cold soul, step by step, do it well;
Don't forget about physical development, Yake tightly tied with the technology of starting;
Continuity and regularity will be extremely important, for that, bathing alone is very good, and the axis of continuity will give a hard-hitting immunity and health;
Insure vik - in early vіtsі If the children have not yet been affected by the temperature, it is still possible to fix it quietly.

Be careful with children, and intelligently protect your tanning steps.

Do not suck the chi. Submit and edit the information on the article by mail.

Pirnuy the charge in the column (and, of course, do not take the letter) - it is not only the merit of the correct preparation of the body, but the great power of the will. Even for an hour it’s important to make yourself feel comfortable and stand up for a cold shower, but also talk about Krizhan water. And zagartovuvannya, mіzh іnshim, є natural adaptive mechanism, beneficially infused on. True, pratsyu vin u bitch people through the mind of your life with "zboy". That, in advance of the season, lower temperatures and, like the inheritance, growing chills and other illnesses, we prepared material about those who most likely got started correctly.

Now get started?

The temperature of the water in an hour is required to change, and the triviality of the procedure is zbilshuvati, ale more smoothly. If you make a call to a kryzhany towel, you can go over without before dousing. Ale in front of the tsim needs to change in decilkoh speeches. Do not fix it to get sick, if you are sick, or if you can get a proof of your health. In such a vypadku more beautifully with a sprinkle consult with a lykar. Also, stitch after the team, so that the procedure didn’t come down to it.

One of the main advantages is regularity. Innocent zagartovuvatisya not viyde, doused the guilty, but they do not. Here, as in sports, your body will sound systematically, and those that can be easily built on the cob will become completely obvious in an hour.

To navigate being prepared psychologically and physically, it is not so easy to pour cold water into the soul. The first hour is cold. Learn from a session to trivial in 10 seconds and step by step increase it to 1 hviliiny. Spend no more than 3 re-mixing times in one shower. Upon completion, dry with a towel and stretch.

Here, it’s difficult with the noise of a clean dream in the place, but if you have such a possibility, the Danish form of charting is even more effective. Fakhivtsi mean, as often as regularly, if not too long, walk with bare feet on the snow - improve immunity, so there will not be a sore throat.

Yak right to start getting your feet cold? In a persistent way, the zagalny dosvіd zagartovuvannya tіla is required by cold water. Without a lot of visibility, get sick. The “walker” is not to blame for the booth: 3 chilines will be quite enough. It’s possible for an hour to step-by-step, but not more, less than 15 khvili. Turning to the booth, rub your feet well.

inflow high temperatures so itself, like the low ones, it is pleasantly recognized on the camp of the organism and the beginning of the start. To that, if you have no proof, you would like to have an incoli buvati in the lazne. Along the way, the same, the same, the contrasting souls, a little more extreme. After steaming well, pour yourself over with cold water, swim in the pool or in the pool. Navigate one view of the purification of the legends, the introduction of the organism of toxins, the relaxation of the muscles and the reduction of blood circulation.

What is needed by the nobility:

, Get ready and in the complex with start-ups to improve your health.
Zagartovuvatsya is necessary with dummies. We will forgive such an attitude to rob the process of sounding the body to the cold.
Chi is not overcooled. A chill will mean that your body is not yet ready for such a temperature.
The main indicator of efficiency is your self-esteem, not your pleasure from the Internet. Be sure to listen to your thoughts.
Remember the school order: "Son, good luck and water - our beautiful friends!" Tse mi before, it is necessary for a part of the buvati behind the boundaries of the office and home.

Yak to start playing for children?

A child's organism is more important to endure the cold, but it does not mean that a child cannot get started. You just need to remember the details.

It is possible to fix the start-up in any occasion, or even more beautifully, with a professional consultation.
Varto pam'yatati, which is a child's organism, is 10% more warm when growing older. Development of indicators for boys with girls.
Zagartovuvannya more beautifully to carry out in the form of gris.
Childish organism is more important to endure overcooling, which cannot be tolerated.
Virus with the child for a walk in whatever the weather, ale, stitch, you will be correct.
Reduce the water temperature when bathing. And look at the varto s cleverly.
Children are often found guilty on new occasions. Besides, the well-groomed one is guilty of the room.
Unique in the cold, sleepy exchanges. Dose it correctly.
Match your design with physical options.
Get started yourself. The right stock should be placed, and it will make you more intelligent process.

Good luck!

On our school, there is a great number of so-called “cold receptors” that can be inserted into the whole body. If you carry out the procedures correctly, you will contribute to the improvement of immunity and the improvement of thermoregulation. constant temperature with the wits of the zznishny middle). In addition, the charting stimulates the exchange of processes in your mind, changes nervous system, Tonіzu the heart and the judgment, assimilated arrhythmia. Nareshty, starting to start with a decrease in vagi, increasing the tone of the skin and giving the body a charge of bad growth.

For the cob - simple rules zagartovuvannya organizmu, about which the nobility is guilty of leather. If you are wet, you will be doused with cold water (or if you vibrate if you see it, we will talk about them below), May on uvaz:

1. It is possible to fix your start-up, only if you are absolutely healthy

colds that viral zvoryuvannya(For example, ГРЗ, ГРВІ, grip), g_ain_ wounds on skіrі will bring vilіkuvati to the cob of charting procedures. It is also shown that the hardening of the organism is contraindicated by those who are suffering with a full-time grip - when the temperature drops, the grip can become more important than provoking the appearance of the grip. For hypertensives, hypotensives and tims, who are suffering from nirok, they consult with a therapist before tim, as they proceed before the procedures. ischemic ailment heart, heart failure, tachycardia - sickness, with which organism is hardened, it is categorically hardened.

2. Fix your start-up step-by-step, so that you can relieve your body due to stress

As long as your body is not born to rich health, think of it yourself easy way- instill in yourself with cold water (robustly step by step - let some water be at room temperature 20-22 ° C, lower your skin day by about a degree). In the end bag, you sound until cold water is pressed in from the tap and you can go to the offensive stage without negative effects for the body.

3. Carry out the starting procedure regularly, systematically, without interruption.

If you are already virish, then temper yourself today, in any weather and in any minds. To navigate in a trip, for a trip, you are guilty of prodovzhuvati rosspochat, and even for the procedure - walking barefoot or wiping it off with a towel - check it yourself. The blame may be due to the temperature adjustment.

View of the procedures for starting up

Let's see these extreme procedures, like morjouvannya, and let's talk about simple and accessible skin procedures.

1. Shampoo baths

To start the season, you should fix it in good condition at temperatures not lower than 15-16 ° C. On the cob stage, the session is guilty of 3 chilines (up to 5 chilines). Having sprung up, the zrobi of the energetic "wintering" ones are right (walking on the mice, sitting, seeing - that the soul is zabazhaє). Before taking a bath on a very clear day, you can start as a minimum of such preparation.

If you start to get started at the same time, then before the summer you can go to the baths on the streets - the woman started to take it at temperatures of 20-22 ° C. start drinking baths can be better (add 1-2 min. Schodnya).

In the cold season, the rock session on the dining room (on the balconies, for example) can only be carried out through the room before the front preparation (fix it from 1 chill and step by step increase the "dose" up to 15 quills).

2. Rubbing

Rubbing the brown to everyone who has no contraindication and - especially - a ruin on the shkіrny curvature. The procedure is made in an energetic roztirannі tіla towel, moistened by the water. With a stretch of 2 quilins, I rub it wet towel until the warmth and rush of warmth go, chest and back, warm the windows dry. Repeat the procedure with quilts and legs.

Take a handful of towel with water, the temperature is 33-34 ° C, step by step (once every 10 days) lower the temperature by 5 ° C, so you don't bring it up to 18-20 ° C. go to the lowering of the degree of water and to the cold - also once every 10 days push the lowering of the degree by 5 ° C.

3. Pouring

The easiest way for pohatkivtsiv is chastkovo douche. Finest hour for the procedure - wounds. I recommend drinking water in the evening: take it cold water supply(Warm up to room temperature for nothing). Vrantzi doused the dough with the arms, legs, and dry rose with a towel. After 2 days, you can start pouring until the whole body is doused.

As soon as the temperature is concerned, the efficiency of starting growth in the world of improving the contrast between the temperature and the temperature of the water. Skin 10 days, when wiping down, lower the degree of water by 5 ° C. If the temperature in the affected area is not lower than 20 ° C, then you will not get overcooling.

4. Contrast shower

Contrast inflow of water to change the heart and the judgment, launching the exchange processes in the body for a quick flush of blood to the organs. Do not zatryuyuchis dovgo on the outskirts of the body, lastly pour a stream of water into your soul. The simplest and the smartest scheme of the procedure from the quick, at my glance, like this: 10-30 seconds - a hot shower, 10-30 seconds - a cold shower, repeat the cycle of three.

Fix it in 10 seconds, after 2 minutes, take an hour to 20 seconds, and after 2 times - bring it to 30 seconds. The water temperature in pershі 2-3 tizhnі: hot - 40-45 ° C, cold - 28-30 ° C. Then you can lower the temperature of cold water to 15-20 ° C.

5. For the frost bosonіzh

The preparation of feet is an accessible skin method. Pour room temperature water (20-22 ° C) on the bottom of the bath, stand in it for 2-3 minutes and step from foot to foot. For 2-3 days, lower the water temperature by 1 ° C. Step ti "dіydesh" to the temperature of cold water from the tap.

Take a bonus - the whole way of getting the organisms started is not just to develop immunity, but to serve as a preventive measure for flat feet and hyperhidrosis (increased fatigue) of the feet.