The contrast shower is correct for the baths. Yak take a contrast shower correctly with the result.

Pochergove doused tila hot i cold water From the soul of the floor is cinnamon, it is recommended that it is a part of the obovazkovyh routine procedures of a special hygiene. Yak correctly yogo viconuvati, we will talk in the tsy statty.

zmist:

A contrast shower is one of the available and most popular ways to get started, which is a change in immunity and a healthier effect. Alternately, inflow at low and low temperatures - more without baking, no more in the line, or walking on the bottom of the floor. From the contrasting soul, repair people, but if you do not become a "walrus" or fall into the notice of the bathhouse steam room. Even such extreme methods of dressing up without preparation can be forcibly transferred to the hired organism.

The power of contrasting soul

Before receiving a contrasting shower, pouring cold water with a lot of warmth does not take away, nor does it overcool you. Ale, with a whole body, I will take a strong inflow on my nervous system, It activates its internal reserves, turns on the immune and thermoregulatory mechanism.

Corning contrasting soul

• In the first place, there is a temperature regulation. In case of high temperature drops, the organism is without inheritance, caused by overheating or overcooling, with a minimum of vitrate energy and an hour can be spent and to save the necessary heat balance for the internal organisms.
• Contrasting shower zmіtsnyu immunity to organism. With the systematic acceptance of such procedures, the risk colds can be up to zero.
• The change in the temperature of the drive, which is infused onto the dust, reduces the blood circulation, in addition to the delivery of sourness and other brown elements in the system and body and organisms.
• Tricky judges, contrasting procedures to serve as a prophylactic varicose veins.
• Such a shower is beneficially infused into the nervous system, additional help in the struggle with depression and stress, will reduce the mood.
• Contrast procedures accelerate the exchange of speech in the body, change the endocrine system and reduce the amount of vaginality.
• Rise of the change in temperatures on the basis of cleansing the skin, shrinking the body, additional help in the melted cellulite.
• Nicely for contrasting procedures on support-arm apparatus lithic people: training for їх muscles, tendons and slopes.

Skoda contrasting soul

Unimportant on the numerical proof of the flowing contrasting soul to the body, it may be misleading to get sick, if there are any obvious ones, the procedures are strictly contraindicated:

• hypertension;
• Oncologic disease;
• Zakvoryuvannya blood, judgment and heart;
• Ignition processes;
• The temperature is adjusted;
• Gostriy tonsilitis, attack pancreatitis and acute acute chronic ailments;
• Critical days for women;
• Vigor and lactation.

Gagging a contrasting soul

Before accepting a contrasting soul, it is necessary to imitate a washcloth or gel. Tse start a penetrating brude and saw in the pore of the shkiri at the moment of roasting.

Yak correctly vibrati hour for procedures

A contrasting shower can be taken in the evenings, ale not before bedtime, but a few years before. In general, the toning procedure can be switched over. It is more beautiful than the robotizing of writing to turn to the home of living, or robots, so you can shviduvatis better at home.

Rankovy contrast shower gives a charge of bad growth for a whole day. For people who may be ill at heart, it would be better to transfer water contrast procedures to the last hour. It’s tied up with a guy who stretches out for an hour while the robot sleeps in a more monotonous mode, lower in the daytime, and sharp drop the temperature of the water in the shower will not be needed.

Yak take a contrast shower

Clearly, take a contrast shower:

• Pouring water at a comfortable temperature.
• The temperature of the water is increased to a hot stand and pouring in the water for 30-90 seconds.
• Risko change into cold water and pouring it over the same hour.
• Cherguvannya hot and cold water can be seen from three to five times.
• Pouring over will end up with cold water.
• Immediately after the procedure, it is necessary to rub it with a hard towel until it is washed out.

Get started with a contrast shower

1. It is necessary to repair the charting in a healthy and solid mill.
2. For procedures, more vibrate the heat is the time of fate, so that you know how to do it and not see any discomfort on the cob.
3. The contrast shower is not guilty of being of a time-consuming nature, as the procedure is carried out with regularity.
4. If you pick up the charts, people need to step up and down the line by pouring cold and hot water, as well as the rise in temperatures. On the cob stage, you can vikoristovuvat sparing mode of heating and cold water.
5. The first option is a contrasting pouring only for nig with a step-by-step transition to all tilo.
6. Hot water is not to blame for burning and causing pain, so that the temperature is regulated to a camp that is tolerable for the body.
7. By the method of contrasting procedures, the stress is due to the increase in the temperature of the water. Only in the end will be supported by the activation of processes in the body.
8. The cobs are not ready for a contrast shower to present their head.
9. For the procedure, it is necessary to check the minimum amount of money before going to the street.

Contrast shower for skinny

The procedure will be bi-directional:

• The inflow of sharp temperature changes in the combined with hydromassage and fat loss.
• Vinyatok poztyazhok poztyazhok shkіri pislya rіzkogo skudnennya.

Krim tsyogo, infusing a contrasting soul to expand on internal organizations, Yaki take part in the etching process. To that, it is correct to vikoristannya contrasting pouring over spriy to accelerated exchange of speeches. It is important to take water procedures only for the empty slurry.

Contrast shower for celulite

• Zhorstka washcloth, brush or massage, pristosuvannya;
• Terry towel or mitten;
• Anti-cellulite cream.

1. You need to get up before the showers, the steam is warm and warm, and then the hot stream of water.
2. After 3 hours, reduce the temperature of the water to a cold camp, pouring a shower into the problem areas. The robots are not required, they are not covered on the skin. A little bit of it is necessary to walk along the last part of the stegna and homilka, then along the opposite part of the leg. The same manipulation is repeated from the beginning. They live and their hands are crumbled like that. The whole procedure takes about 20 to 60 seconds. It is necessary to repeat 3 times with the water temperature reading.
3. Pouring cinnamon suprovodzhuvati roztirannyam tila for an auxiliary mittens or a rough washcloth. Massage hands should be repaired up to the top.
4. When the procedure is finished, it is necessary to rub it until it is finished with a terry towel. Tse to increase blood circulation, to feed the shkiri, to beat it with її іvnoy and myako. I will complete the process of applying anti-cellulite cream to the body.

Contrast shower for nig

With a regular procedure, the results are in conflict: there is a feeling of discomfort, blood circulation in the legs and the springiness of the skin.

Rules for contrasting pouring nig simple - smoothly adjusting and lowering the temperature of the water, more її ryzka zmіna from a hot one I will stand in a cold place and navpaki. With a stretch of five quills, such a change will need to be carried out 5-7 times. The final stage is a hard towel.

Contrast shower with varicose veins

One of the "folk" methods for enlarged veins є vikoristannya contrasting soul. It is a procedure for toning veins, for renewing robots of other vessels, for robbing them with elasticity and serving as an effective prevention of varicose veins. In addition, to accept the contrasting soul, the lucrative ointment is more beautifully absorbed and effective.

To reject the most positive effect from the pouring, you need to follow the following rules:

• On a skinny day, the temperature of the water drops by one degree, ale shkira nig is not guilty of seeing sickly visions.
• The minimum hour of the procedure is 1-3 quills, and we do it for up to 7 quills.
• The cycles of handwriting pouring with a sprinkle of warmth, and then with cold water, blame it for 10-15 seconds.
• The head is the rule of contrast procedures for varicose veins ailments - do not zastosovuvati hot water, So how can you replace the corysty with a shkodi.
• The addition of a contrasting soul with hydro-massage is douzhe cinnamon. At the same time, the flow of water streams is guilty of straightening from the bottom up the hill - this is how shelter collapses in the veins.

Dr. Sharko Vinayshov and soon practice a contrasting shower as a child for the love of people with an unstable psyche. In the yogh hour, there was a lot of overwhelming ladies, but don’t go for it - let me put your hands on yourself. Having broken through the rules of the hall, you should be afraid to take a contrast shower.

All the pluses and those whose corny contrasting showers have become like nautsi nabagato piznishe, since the medical practice has moved to the area more close to the beauty of human body, which is refined and rejuvenated.

On the right, there are thin capilaries, for which shelter collapses, even more frantic to stagnation, and they quickly consume elasticity through improper eating, unpleasant water, obstructed food, passive way of life. The blood collapses all over the place and it is nasty to be sour; vessel system, Immunity, Shkira. Take a contrasting shower, we ourselves will reduce the blood circulation and give the neymovirnuyrnu for the body.

Positive influx on organism

1. With a systematic reception of a contrasting soul, it is significant to increase immunity, organism more and more effectively fight against seasonal viruses.
2. Shkira becomes smooth and springy, polyshutsya її color and zalny camp. Respect, navit umivatisya from the wound, all cosmetologists recommend cool water. The friendly effect is to reach through those who can better carry corian macroelements and muslin through elastic capillaries. As a result of the renewal, the regeneration process will become more active and quicker. In the іnshom іnshuyu іnshuyu іskіra, thrown away the cinnamon rhymes, more and more old, on which we pretend to be tissue celulite and to increase the amount of child fat. This can be done with the success of vikoristovuvati contrast shower in the form of celulite. I especially win an effective way of preventive maintenance.
3. M'yazi all organizmu perebuyut at tonus, їkh fast before an hour of such a shower to produce fatty cells to sleep. Contrast showers for thinning have long been recommended by doctors, immunologists, doctors.
4. The directors of the temperature control will repair the active functions of absolutely all organisms and systems, and all their potential.
5. For a contrasting soul, I want to change my mood, I want to work out new, to move the activity and charge of energy from the standpoint for a whole day. All the moments are reached through the accelerated blood circulation of the heat and cold water.

If you take the contrasting shower correctly, then you will be deprived of corny and niyakoi shkodi.

Contrast shower - easy to find, simple and effective procedure for health improvement and rejuvenation of the body. Showers are practical for everyone. Let us vikoristovuvati the fruits of civilization for the good!

CONTRAST SHOWER

Bagatokh lyakaє the very thought about a contrast shower. Tim for an hour, the procedure is far from so scary, but when you make a sound, you will be able to remove it from her happy satisfaction. Smolder - do not get tired morally, but just grow up!

Everyone knows that a contrasting shower is the heart of a cold and hot water. Or you can know more recommendations about those how to properly take a contrast shower. I don’t propose a wicked way. Yakshcho take contrasting showers for a common scheme, and the efficiency of growth is different. Try it - and don't use it.

Quiet feast, as I began to accept the contrasting showers, I am amazed that I could do without a new one earlier!

The yak axis I will propose and take a contrast shower:

• top,
• між брів (area of ​​the third eye),
• the basis of shia in front,
• basis shiї zzadu.

The contrast shower behind the described scheme includes 2 douches with hot water and 3 douches with cold water (started and finished with cold water).

The zovsim scheme is not foldable. Having taken a contrast shower in this way 1-2 times, you must remember the correct end-date of the day without doing it.

You can take a contrasting shower not only in the evening, but in the evening. I want to win badiorit, ale, wondrous rank, I don’t make a mess. You can calmly take a contrast shower before going to bed, do not be afraid of being sleepy.

A few important moments, such as needing a vrahovuvati, so that you can take a contrast shower correctly:

• Change the water from hot to cold and backward, direct the stream to the side of yourself. Tse allow to create contrast, zavdyaku and reach a health effect. If you direct the water on yourself, you will not see a sharp temperature drop.
• Cold water is guilty of being as cold as possible (bazhano, shrieking)! If the water is not cold enough to activate the body, then there will not be such a contrasting shower that hardens the effect from such a contrasting shower.
• Do not be afraid to get sick because of overcooling. The water is not cold enough, as it is already said vishche, if you don’t get started, it will not take you out of the cold. And the axis of short hours doused with kryzhano water does not rise to take away a lot of heat, but it’s necessary to pour it into the nervous system, launching the immunity "on a new coil", introducing the system of thermoregulation. In such a rank, the very contrast of the shower with the crooked water is protected from the cold.
• Take a contrast shower regularly! Only if you have a lot of money, you will be able to evaluate the results. Zvikannya to contrasting soul does not appear immediately. On the cob, you will not be much more comfortable. If you are going to continue your routine procedures, you will surely come to gusto. As soon as possible, a wound contrasting shower will become for you the same need, like cleaning teeth.
• Often to please in front of accepting contrasting souls, calm down, nalashtuvatisya ... however, do not explain, yak itself tse zrobiti. I recommend that you do not get stuck on the back. As soon as you will be namagatisya nalashtuvatisya, then great ymovіrnіst, but so and do not be afraid to grow up. Tim for an hour, the tse is far from the same, it’s just doused with crooked water, or bathing in an opolontsi. A contrast shower is not a katuvannya. Don't think about it, just go and grow up! Infection! Are you still here ???

Do not take actions, come in:

• Before tim, yak take a contrast shower, vipiyte, yak minimum, one glass of water. Price to change the sharp reduction of the blood vice. More beautifully, if the water will be warm or the room temperature. Do not drink cold water before contrasting douches.
• Risks of accelerated circulation of blood great people... If your head is spinning, it is innocent to pin down the procedure. And before accepting a contrasting soul, lay on a pidlog kilimok, scho zapobigak kovzannyu.
• Do not take a contrasting shower to take yoga.

Corning contrasting soul.

• A contrasting shower cleanses and rejuvenates the school. Injection to the shkіra of hot water and toxins, expanding the court, stimulating the production of slags and toxins. Then, there is a quick transition to cold water, like pouring on the nerves of the end. Gymnastics of its own kind is for the shkiri: before the hot water is injected and the water is injected, and when it is cold, it is curled up. This is how I developed my sleep. A sharp temperature drop increases the blood circulation, and this means the life of the school. Enhancing blood circulation allows you to shake off from congestive manifestations and embryos. Shkira swells springiness, becomes smooth and spiky, rejuvenates. It is noisy that at all times the circulation of blood will be accepted, the judges will expand, and slags and toxins from the school will actively vivodate - that won and old young and healthy.
• With the regular consumption of a contrasting soul in the fall, Aje shkira be cleansed by the natural way! get on with the robot sebaceous vines... The same goes from the head, the need for shampoos is also practical.
• Contrasting shower, scho vikonutsya for the scheme described by the vische, changing hair and stimulating growth. Dodatkova cinnamon - change in the need for shampoos, which can be used for cinnamon hair.
• Contrasting shower zmіtsnyuє heart and judgment. Risky temperature fluctuations will not only give you smart gymnastics, but not only shkiri ale and sudina, as the moods are expanding, then sounding. As a result, the walls of the vessels are cleared and changed. Continuing the topic of changing the Sudin, let's talk about the treatment and prevention of varicose veins ...
• Contrast shower cinnamon for the treatment and prevention of varicose veins. The management of blood circulation and venous tone increase is absorbed by congestion in the veins, which is the cause of varicose veins. Varicose veins are more severe than women. The cause of varicose veins can be worn out on the high podbora, on the lower edge during the period of vaginosity, weak mucus nig. Corrosiveness of contrast douche with varicose veins has long been brought by doctors. Likewise, a contrasting shower of zmіtsnyu judgment, as well as a good prophylaxis against varicose veins.
• Contrast shower zmіtsnyu immunity. About those who are contrasting watering to the activeness of the organism, seemingly, melodiously, everything. The body begins to vibrate more bloodless children, immune system strong.
• A contrast shower will paint the thermoregulation of the body. Vlasne, the whole process is called zapartovvannyam.
• A contrast shower helps you cope with stress. Regularly take in contrast showers, reduce the nervous system and reduce the health of the body against stress. Vlasne, contrast shower itself є stress, ale stress, korisnim.
• A contrasting shower of cinnamon for the people, for the benefit of their potential. At the same time, it is not necessary to direct water to the intimate area. Potential improvement is attainable for improving blood circulation, changing the nervous system, relieving from congestive symptoms and stimulating and health-improving infusion of contrasting drenching on all functions of the body.
• A contrasting shower activates all life processes and liquid manifestations. Introduce a direct flow to the largest organ of our body - the shkira. At the zychayny camp, the roofs flow quickly through the great ships, and in the stronger ships - more and more. Alle, in the capillaries, 80% of all circulating in the blood organisms is transferred! Most of the ignition and congestive manifestations in the body are repaired through the destruction of the capillary blood circulation. The contrast shower will significantly reduce the capillary blood circulation. And, in such a rank, it activates the exchange of speeches and all life processes.
• Contrast shower badiorite and rejuvenation organism. When cold water is poured over the rosied til, a short short-hour striking of temperature is raised to the body. As a result, at one moment there is a great number of vilnyelectroniv, a surge of new energy will emerge, which will explain instantly to badger the contrasting soul. Then, the electronics repair the neutralization of strong radicals, in such a way, the process of aging is improved.
• Contrasting shower is nizhnu virusi. Described vishche, shvidke increased temperature tila, reduced viruses. In addition, they are quiet, since they do not rotate to specific ailments, but they do not see the strength of our body.
• Contrast shower with normalization of vagi. The managers of blood circulation activization and exchange processes, as well as the change of congestive manifestations, the progress of the work comes back to normal. That’s the reason to help you get used to cellulite.
• Contrast shower dopomagє unique mellous pain , Scho winykak pislya sports training. As soon as you think about what to ache in the sound of the trenuvannya, then it becomes clear that what the rank of contrasting poured is to help you - to reduce blood circulation and additionally to help out from lactic acid.
• A contrast shower will help you to be more aware of injuries. So vvazhayut rich professional sportsmen. Contrast poured down є even more sparingly for ointments, suglobins, suds and other fabrics. The contrast shower can be brown not only for the renewal of injuries, but for the prevention of injuries in the future.
• A contrasting soul can lodge the camp of the children with the children who are ill: with asthma, autoimmune disease, With the development of ignition processes and with heart-and-heart disease. In case of vegetative-sudinous dystonia, a contrast shower can be used with licks. At the same time, a contrasting shower is a brownish one, the very shock of the change in the temperature of the water. Such a shock renews the balance in the vegetative system.
  
• Take a contrast shower as we grow up, so for children. Zrozumіlo, fix the charting of children with a contrasting shower slіd more carefully, bazhano in the heat of the time of fate. Do not go to fix the procedure, if the child is not dying.
• Contrast shower dopomagaє uniknuti stretch marks with vaginosti. Alternately, pouring into the cold and warmth is not just a tanning, ale and a tread, an increase in springiness, like a legacy, the appearance of stretch marks is reduced. The effect can be fixed to the applied cream from the rosettes, opened specially for the vagina.
• A contrasting shower takes a long time. Few procedures і have the right to wrap themselves up with a contrasting shower on the basis of quality, figuratively it seems, "price-quality". Vitrachaєmo of all kіlka khvili and і cannibalized majesty cinnamon for health.

If you don't want to take a contrast shower?

Do not take a contrast shower before you get cold, flu, if temperature adjustments... No need to fix a contrasting soul for an hour igniter get sick(For example, cystitis, or angina) and every hour of the month. Likewise, contraindications for contrasting drenching are constantly engaging in arterial grip (a collection of slugs), heart disease, allergies to the cold, thrombophlebitis, malignant dumplings.

The procedure for the step-by-step temperature difference came to lucky light for a long time. Some of the stench vikoristovuvalis as a way to get started, because of the girl and women thought they could get it for thinning. Infection with a contrast shower can be left from the baths in the spa and from the later wipes. However, not everyone has the ability to carry out the procedure with a certain rank, so the need will be found in the basics in the minds of the home.

Diya contrasting soul to organism

Suddens expand in a hot stream, and when the cycle changes to a cold stench, it sounds. The elasticity of the capillaries and the normalization of blood circulation increase for the growth of the blood flow, so that the moisture in the blood becomes dehydrated. A contrasting shower activates life processes in small sudins and a wife, shelter along the aorta, rattling the heart of pratsyuvati in a continuous rhythm.

Prototype showing up to sucking a contrasting soul

• cystitis and іnshі ignition processes at women;
• chronic and nabuty Infectious diseases, Such as angina, bronchitis, pneumonia and іnshі;
• PMS and menstruation, ovulation;
• oncological illness;
• unstable heart rhythm;
• frequent change arterial vise, Zokrem, hypertension and hypotonia;
• thrombophlebitis;
• ailments of the heart and the circulatory system;
• trusting the blood supply to the brain.

Cinnamon whiteness contrasting soul

1. When the procedure is carried out during the day, there is no
2. Normalize blood circulation, swelling
3. Promote immunity for a start-up for a start-up
4. Updating the springiness and elasticity of the epidermis
5. Shkira stak smooth, znika "orange pick"
6. The overwhelming power of sebaceous worms will speed up
7. Rizik colds get low
8. Also, for the third procedure, it is worthwhile to add an emotional background
9. Good luck to spend the whole day for washing the rank and soul
10. The procedure is to improve the nervous system, helping to cope with the stresses
11. Polіpshuєtsya exchange of speech, for the rakhunok of whom to see
12. Normalize the activity of the slunk-intestinal tract
13. Chastkovo znikaє arrhythmia of the heart mead
14. get better m'yazova masa for a period of regular temperature changes
15. Decrease in the early age of shkiri, organism to rejuvenate

There is no negative side to the contrasting soul, but if you take it wrong, you think it’s sharpening and development of infectious, cold weather, chronic ailments.

1. The optimal option for carrying out the procedure is after 20 minutes for a wound awakening. The specialness is pummeled by the tim, that at the very hour the organism needs a scabbard. shower circulatory systemі zmusit the heart pratsyuvati stably stretching out the last day. Nіkhto not fence you brothers souls in evenings. It is important to work 4-5 years before entering the bed, you cannot fall asleep. If you bazhate, after a day of regular procedures you can go to 2 times a day.
2. Before the tim yak, come to the point of deceiving, 10 minutes of rosemary. Stretch, grow vipadi, lift your shoulders and back. It is necessary to use a contrast shower.
3. For a warm-up, prepare a towel and start before pouring. Remember, the cold cycle needs to be repaired at this stage, since none of them have taken a contrast shower before. For more people who are hardened, it can be repaired from above.
4. Suvoro fenced off at a high temperature drop in the ice in the environment. It is necessary to regulate the temperature with a rose, step by step change and additionally. Know for yourself a tolerant point of the cold cycle, it is not necessary to forcefully zmushuvati organism to freeze.
5. It is not possible to take a contrast shower before taking antibiotics and catching colds. In the first class, it is important to become the victorian. Only regularly zasosuvannya give a trivial effect.

Instructions for accepting a contrasting soul

1. Start charging, get into the shower or bath, step by step turn on the warm water. Look around her feet, walk up the hill to the cols, stegon, intimate zone, Trim on belly for 1 chili. Know wake up to the shoulders and shi, wipe in 1 chilin, so the water dripped all over the place. Take a warm shower, ale not hot, with a stretch of 3 quilins.
2. Now, step by step, fix the temperature to cool. Do not change the jet directly, trim the shower earlier at the upper part. After 1 chilin, go down to the breasts and abdomen, rinse the parts of the body for 30 seconds, collapse to the stegon and steps. Trim in the end point for 10 seconds. Important! It is not recommended to wash your head with water, especially for newcomers. When carrying out the procedure, do not stand on the floor, move your legs, stand on the cupboards and rob the hands, so that you allow you to get rid of.
3. Give the temperature little by little, but not on the floor, like during the first hot cycle. Water is to blame for being warm. Repeat the action, having walked the stream from the bottom up the hill, wipe at the line and shoulders for 2 chilini.
4. Proceed to the cold cycle. The next time you need to change the temperature even more, not the first time. Similarly, step by step all the dishes that are covered on the feet.
5. When rusi up, it is necessary to know the temperature, but the water was slightly warm. Pour it over with a stretch of 3 khvili and proceed to a low degree. Let us take a closer way to reach the minimum mark of the cold cycle, in any case you feel comfortable. Bazhano repeat the heat-cold technique 5 times.
6. When polished, repair it intensively with a hard towel. Stream on the music, dance, you need to speed up the views of blood by arteries and capillaries.
7. Schob otrimati maximum of coristas from the contrasting soul of the year and wipe yourself with a towel, and it looks like a trochie of a gollyak (about 20 chilins). Allow it to hang on its own, at the same time, help it with your hands and rubbing it on the mice.
8. In order to bring tilo into an even greater tone, to develop more advanced gymnastics. It’s possible to receive a patient, it is possible not earlier than in 1.5 years after the procedure was carried out. Vipyte 300 ml. fresh juice, a bottle of hot milk or a cup of herbal tea.

1. With a stretch of 3 chilines, dip in warm water, allow the sound to sound. Then bring the temperature to hot, until the troche relaxes, wrap around 5 quills in this mode. Slowly fix the temperature to a cool one, continue the procedure with 1 more chilin. I know change the temperature to warm і hot, after 5 chilin I know to cold. Repeat steps 4 times. Important! Polyaga technique in general development of tila z we will act lower degrees. Do not let it freeze, set the temperature only comfortable for the body.
2. Daniy is a way to go for the inveterate lovers of the cartoons. Let the hot water rise and cover it for 30 seconds, then quickly switch to cold water for 20 seconds. Repeat the offense cycle 10 times. If you are cold, I will not turn on the water in Krizhan, but I will be slightly cold.

Contrast shower yak sposib to fight with cellulite

At the beauty salons, it is often vikoristovuyt obgortannya with a handwritten snake cycle. Additional activities to improve the tone of the skin and build shelter in an accelerated mode, for the reason why fat is broken down. Schob to carry out the procedure as efficiently as possible, with a strong pressure of water and crush the defective dilenks, with the need for dermal pimples to reduce the temperature regime. Go step by step: rozіgryte tіlo hot water, go to warm and warm to cold. Take a contrast shower with a stretch of 10-15 quilins. For the procedure, make the skin with an anti-cellulite cream and turn into a grubby pudding. Check out for 1 year.

Crazy, plus a contrasting soul to turn all ochіkuvannya. With regular obolіskuvannі with alternating wrinkle cycles, you will bring tonus, improve blood circulation and speed up the exchange of words. Smolder, do not overdo it with cold water polish, do not get cold.

Video: how to grow thin in the soul