How can you shake off fears and obtrusive thoughts? Reasons for the emergence and methods of coping with obtrusive stuns. obsessive thoughts

Obsessive thoughts or trivialities are far from being the most beautiful companions of a common life for any people. How to get confused about the whole problem and how to take it out, see what the statistics are all about.

But also feel the trivialities, obsessive thoughts, fears - the stench sounds are taken

Obsessive thoughts, super-juvenile fear and trivial, є psychic manifestation, as it is difficult for people to see, can lead to an inadequate behavior.

One of the main reasons for the appearance of a form of an obtrusive camp can be called a sign of the inner dialogue with oneself. It is also one of the reasons for getting into too much power in the power of overconditioning, and for being more obsessed with these installations.

In general, in that chi viglyad, the obtrusive aim of the presence of the people of the bagatokh, but not all over the mind, vvazhayuchi such a state of speech is entirely natural. In a flocking voice, internal dialogue can be manifested not only in important meals, but in elementary by-beat speeches. The bag is constantly scrolling through internal conversations, as it is often just not to bring coristas, to wiggle in serious interruptions and more strongly to be confused by other thoughts. If the problem is not seen, then the camp will slow down and people will not grow weak. Pidsumkom of the whole age is an obsessive camp, like being supervised by fear, sleeplessness, trifling and deyaky problems for health.

How to shake off fears and obtrusive thoughts on your own

Before Tim, how to start to fight with the obtrusive camp, it is necessary to vrahuvati deyaki nuances:

1) The problem will not be seen, if you become busy thinking about it a lot.

2) Any obtrusive thought has a rational basis throughout the day. If you are aware of this problem, then it is inaccurate to take care of this problem, and not think about it.

Now, it is significant, as the children of the building will help in the prototypical obtrusive camp.

Vizannya problemi. In the first place, you will be able to see that the problem is clear, and it is necessary to get around it. You need to take a firm decision to leave in the past the inappropriateness and further life will be without it.
Awareness of the absurdity of obtrusive thoughts. For the help of deyakikh logical minds, you will understand how absurd to add you thoughts. It is important that your argumentation was laconic and intelligent, do not fix the chargewise, I will tighten the super-list of obtrusive thoughts, and the stench did not prevail over the logic.
Self-awareness. Yak vidomo, self-awareness є has great strength. Vono great help in the knowledge of physical pain and positively integrate into the psychological camp. To the word, such a method has long been used by psychologists.
Ale do not look forward to self-admiration for the good. Having settled down at the folding situation, the people learned to promote solidity, which is negatively signified on the zalny camp. At the right, I enter self-awareness, as if I could not afford to see the feverishness, I could wrap myself in nervous breakdowns. Having thought to yourself on repeated negative thoughts, try to secretly remember the installation on the contrary, and now remember to repeat the same.
Shifting uvagi. Another one to finish one more way. As soon as miles about what surroundings, or the triviality does not give you calmly, then it will be shown to you. You can find out about the huge and creative activity. You can also be taken to tidying up in the booth, preparing a folding dish, peer-at-a-glance at a luscious movie or entertainment with friends. Try to keep yourself busy, and, just, obtrusive thoughts to remember the steps to enter.
M'yazove rozslablennya. In the struggle with obtrusive thoughts, you can do it all by means of relaxation - try to achieve this method! At the moment of repeated relaxation of the mind and the knowledge of myazovoi spasm, the fears rise, the intensity of obtrusive thoughts decreases.
Try to reach the maximum relaxation of the body - all of the yogh m'yaziv. If you are guilty of seeing absolute calmness. It is also possible to relax three times, having found yourself in whatever you like - a waterfall, on the beaches, in the mountains. Whenever possible, turn on the recording with the sounds of nature, you will lose all the side thoughts with your own svidomosty. I would like to carry out the procedure for a day at a time.

Yak shake out of troubles and unconsciousness for no reason

If you are a little overwhelmed by some troubles, if you cannot find out the reason, then brutal respect for your recommendations, as you will take your turn to a normal psychological stance.

Active way of life. Be active, periodically go to physical options... Before the speech, it is not the intensity that is more important, but the frequency. People, who are tempted to lead a very sedentary way of life, then an hour from the hour to get up from their own meta and work out. You know, you know, there are a few khilin on the price for the day. If you do so, and you will be deprived of sitting all day, and in the evenings you will take an intensive training, then you will not enter the panic attack - you will need to be active on a regular basis.
Correct eating. Krim that is not really forgotten about healthier eating... As far as the body is not quiet, it is not quiet of the other mines and vitamins, so it can be turned around for a new permanent view of the anxiety. Take a look at your rate, find the harchuvatsya correctly. Until then, we will not occupy the pribati vitamіnnі complexes... Before the word, in Merezhi v you can know a free application in the menu with correct food for a day or for a few days. You can also enjoy yourself with a dentist.
Cognitive therapy. A similar way of thinking about anxiety in addition to positive misdirection, as a block of negative attitudes. Accept yourself to ignore other problems, and put your own knowledge positive sides in any of them, navіt tse will be absurd. Proceedingly, you will see a little more light and you will be awakened from a negative misery, provoking fear and anxiety.

The yak is fighting with obsessive thoughts

Bring your fears out of the door to help the robot over yourself and self-control

Crazy, feeling fear and anxiety is the most effective way to go to sleep on the course of therapy at the Fakhivts, which can help you to know the turns of the problem. Tim doesn’t, you and your brothers should be able to control your power and respond correctly to the detection of the first symptoms of unreasonable anxiety.

Seeing the closeness of the obtrusive camp, switch my respect to the simplest sports to the right, or use the phone close people, I’ll be on the doorstep of you. As soon as you see, when you are approaching physical, show trivialities, push the grip on the wall, do you think so far, try to take control of your stat. For example, you can dichaty from rakhunok, by yourself you can see the problem and normalize the heart rhythm.

Tablets and preparations from obtrusive thoughts and fears

If you turn up to the lykar, then sing, melodiously, to acknowledge you drug therapy As a result, I am relieved of all my fears and troublesome thoughts that have come to an end for no apparent reason. At the same time, it is obvious that the greatest effect of taking medications in tandem with psychotherapy. On the right, in the fact that the children are choosing lykarsky method lіkuvannya, which often lead to relapses.

Pochatkova stage of mental illness can be overdone by mild antidepressants. If you want to start a positive dynamism, then, just as soon as possible, you can signify an adaptive therapy, like a trivial one. For the skin patient, the preparation is administered individually, during the first stage and severe illness.

If the problem is really important, then pills because of fear and anxiety do not go away - better for everything, ailments will be redirected to the hospital, because antipsychotics, insulin and antidepressants will be injected into the hospital.

It is also significant that drugs are taken to produce a tranquilizing drug and are sold in pharmacies without a drug prescription. Before them "Valeriana", "Novo-Pasiv", "Grandaksin", "Persen" are introduced. You can read about the diyu of skin preparations and preparations in Merezhi, and let us know what you need best. However, respect that consultation with a doctor is all the more beautiful.

The help of a fakhivtsya psychologist

With the aforementioned problem, behavioral psychotherapy can be helpful, as it is directed towards the transformation of an unwanted behavior. chime psychotic disorder to see a new liking even after 5-20 sightings with a fakhivtsy. Having carried out the diagnostic tests and having familiarized themselves with the results of the patient's analyzes, the doctor additionally helps to get around the negative attitudes of the misinterpretation, so that you can feel a bit of anxiety. Such a method of straightening on the target of the patient, and not on being deprived of it on his behavior. Specialist know and know the sick person in a situation where fear is wicked, and they themselves give him more and more control over him to see. Zustrich "vich-na-vich" because of fear, do not shkod, navpaki, step by step, feeling the troubles of disappearing.

Savoring, how obtrusive and anxious thoughts are wonderfully susceptible to therapy. It’s not even possible to say to unreasonable fears. With a lot of positive results, they can be reached in a short hour.

Likewise, to the most recent desensitization, hypnosis, physiological rehabilitation. Specialist without practice is in need of treatment, going through the stages of gravity and the type of psychotic situation.

Obsessive thoughts in the most neglected problem of building deliver a bother to the masses. Vipadkah has a simpler stink, physically and mentally. It is negative not to let the thought open up life and can lead to depression. Lyudin, having lost the energy of his life, will become hammered with a hundred with a fixed glance.

Yak shake the obtrusive thoughts, turning your joy of life?

Are the stars in the stench coming from? On a whole, science can’t leave the exact date. It’s worth talking about perevantazhennya brain, htos - about non-magnetic processes in the house, but everyone has an instability of the psyche. However, it’s not possible to get around to obtrusive thoughts.
In the current era, the brain is given to colossal navantazhennyam: the majestic obsjagi informatsii, as I fix the call, to bring people to stress. Do not need additional help for any reason. One and the same negative thought can spin in the head for months.

Effective ways to get around intrusive thoughts

Vgamuvati burhlivu fantasy, as you are seen with logic and healthy deaf, it is not so easy to see. If you need the help of an educated psychologist, as well as a robot over yourself, you will “reach” to the door and neutralize the negative attitude. However, there are few people who do not know how to shake off obtrusive thoughts, or even to fachivtsya with scargs for “mess in the head” and depression. I’m talking about very special or intimate experiences, for which the heart is brought, I will not come to a friend: third-party people are also disreputable.

The main robot will have to carry out independently. For example, like this:

- adjust yourself to negative thoughts. Fight with them blindly, and the axis of living is possible. It’s obvious, the stench to turn around, and in an hour I’ll see you all the way up.

The head is patience. For the help of a presumed psychotherapist, you have to blame for the strength of your will, so that you can save yourself again;

- Forget about negative formulas, replace them with positive firmness;
- do not get mad while struggling with obtrusive thoughts: it is worthwhile. You can neutralize baiduzhistu. Try to switch to active activity. Remind the testimony only with positive emotions - and try to shake it up, as your life will be reminiscent of yaskravny farbs, and in them simply do not get lost in destructive obtrusive thoughts!

Obsession (obsessive syndrome) - obsessive thoughts, ideas in the head, diy. Choose one of the best folding yaks for the very specialty, as well as in the plan of diagnostics and treatment. Ailments through the process of becoming ill are going through difficult haunted life, Robots navchannі, spіlkuvannі with іnh people, and also steadily vitrach every hour for a visit of quiet nesіnіchnіy dіy, comprehending obtrusive images and thoughts.

Obsession: a characteristic of the witness

Skin specialties in this world of intrusive thoughts and ideas. In the head, you can constantly scroll through thoughts about an important event (іspitі or spіvbesіdі); All this is to serve in order to reduce the level of anxiety, to take nerves.

Moreover, close to 40% of people feel nervous and uncomfortable when they change the order of their speeches.

Obsession (neurosis of obsession) is a mental disorder, with any obsession with obsessive nature. Tsi stanovyayut hour by hour, and are mimic ideas and thoughts, diy, to pull the formulation of systems and rituals.

Pod_bnі stanii wiklikayut at ostsostі nervou, stress. The fixation on the nasty, sickly ideas in the head or the ideas of the vicious negative emotions, and that they themselves can cause the development of depression, or it can provoke neurosis ( neurotic discord). With a wide range of ailments, one does not suffer from the failure of a logical misidentification.

Obsession is not just repeated uncontrolled ruchus (compulsions), and not just scrolling nasty thoughts in the head, but rather fixation on them. The peculiarity of the polyagus syndrome is in the perception of obsessiveness in the individual. Lyudina sprymak obsessions and comulsions as if it was alien, far from its own svidomosty. The obsessions are lost as they invade, without glitches, in some way overlooking the power of nature, ale struggling, the individual cannot fit in with them. The turning of obtrusive ideas and those who become more likely to bring people a spurt of nerves, if only to the triviality, perhaps to attack depression and neurosis.

See obtrusive stan_v (in fallowness from spheres of manifestation):

motor (compulsions);
emoji (phobias);
Intellectual (obtrusive thoughts).

Obsession can also be manifested on the basis of the accumulation of money, money, images, sums, ideas.

In the main, the neurosis of obsessive stances can be thematically repeated power. Nayposhirenіshі those - brood, infection, violence, order, symmetry, sexuality, aggression. It is especially, obtrusiveness similar to the character is developed in healthy people.

In the vicinity of the group, you can see the camp of obsession - "lack of goodness", the sounds of the people in the opinion of the incompleteness of the process. Get in, get over such a camp, put it in a tight fit, you will be brought back once and again, one time or the other, for example, turn on and turn on the light.

In order to take a nerve, see the vile ideas or reduce the level of anxiety, people are brought to their own rituals. Tse can be a rakhunok, re-look, mittya and іnshі steadily repeat dії. Sickness assimilates the lack of guliness, or all is one thing to go in front of them, so as the stench will help me, I would like to overcome fear for an hour or obsessive thoughts in my head.

Chomu і vіdnikov іnik obsessive syndrome - cause ailments

For a given moment in the psychiatry there are no clear reasons, which they explained, the signs of obsession are taken, for which there are symptoms of debility, some disagreement can be caused by disruption of the psyche, deprivation

But all the same, the main 3 reasons why obsessive neurosis is to blame are seen in science:

Biological factors - anatomical features of the CNS and ANS, disruption of the communication processes of neuromediators, Infectious diseases, Organizational ear for the brain, genetic strength.
Psychological reasons - depression, neurosis, particular psychological type of specialty, accentuation of character, family vikhovannya, underestimated or navpaki envied self-assessment and factors.
Sociological reasons - social phobia, trivial stress, nervous and emotional stress, tied up with conflicts in the family or on robots.

The symptoms of obsessive strivings are also developing when there is one. Zahvoryuvannyakh:

schizophrenia and looming discord;
depression;
psychosis;
neurosis;
encephalitis;
epilepsy.

The main symptoms of compulsion neurosis

Obsessive syndrome can be manifested both in physical and psychological conditions.

Somatic symptoms of breakdown:

bradycardia or tachycardia;
shaded or navpaky;
zamorochennya and zadishka;
intestinal peristalsis is strengthened.

Psychological symptoms will become obsessive:

Intrusive thoughts and thoughts ("rosum chew" - uninterrupted dialogues with oneself, mindlessly pondering what facts, fantasies in, like, as a rule, have a negative character.
Obsessive images.
Obsessive impulses - bazhannya zdіysnuvati like vchinki, aggressive or disgusting deeds. Tse bazhannya to torment the ailments, wickedly, be afraid of the stench, how can you realize it, ale nikoli do not take it into life.
Obsessive sumnivi - can be tied with unfinished diy, or on different phobias.
Contrasting thoughts are terrible or vile thoughts for being related to relatives, colleagues or other people, who do not accept them with a strong antipathy. Contrasting thoughts are often combined with images and impulses.
Obsessive phobias are the most widespread: fear of microbes, brude, fear of getting infected.
Obsessive diy (compulsions) - a system of rituals, which should be of a fixed character for specialness.
Obsessive spogadi - often sick, filthy, in power, kayattya or sorom.
I’ll find the hallucinatory grower.

Contrast (aggressive) obtrusive thoughts

Contrasting thoughts are even more small. Call the tse negative images about zapodyannya shkodi, violence. The main symptoms of such thoughts and ideas are the bazhania to make a pain of a shkoda. Often, a person's camp can be directed at oneself.

Typical contrasting thoughts: fear of inflicting komus skoda or navit hammer (strangle a child or a cholovik, otrushti or shrink a child). Such a thing to torment a sick person, is guilty of a spiteful spite, feeling guilty for his thoughts, fear of being guilty of his bazhans. Contrast thoughts, ideas, and impulses cannot be realized in real life.

Yak shake obtrusive thoughts: diagnosis and treatment of trouble

The problem of lіkuvannya zhvoryuvannya polyagaє in the folding of the statement of diagnosis. Also, symptoms of obsession are found in case of bagatech ailments. The psychiatrist is guilty of doing differential diagnostics, in the result of which the following will be included:

neurosis or neurasthenia;
schizophrenia;
isteria;
depression abo in. affective discord;
іnshі somatic sickness.

carrying out differential diagnostics with neurosis and schizophrenia, especially with neurosis and schizophrenia, it is more difficult to achieve it.

Obsession with schizophrenia is associated with a number of features:

emocyna warehouse blda,
all sorts of obtrusive images,
to see the deyak monotony and systematicity,
the presence of rigidity and uniformity in obsession.

In case of hopeful schizophrenia, the obsession of summaries is especially prevalent. The symptomatology of low-grade schizophrenia is more likely to be critically placed to obsession, it stinks like ailing and alien specialties, ailments get caught up in them. With progressing ailments, the criticality of the verse, lowering more stress through the powerless struggle with obsessions.

Yak likuvati rozlad

Lіkuvannya syndrome cleverly can be divided into three types:

ethiological;
psychotherapeutic;
pathogenetic.

Ethiological treatment of the obsession is aimed at usuning the cause, like a trauma of a sick person. Pathogenetic lіkuvannya, how to get involved in the main in the struggle with obtrusive specialties, poklikana usunuti pathological changes in the brain.

Lіkuvannya psychotherapy vvazhaєtsya to finish the effective, about scho to meet the development of clinical viprobuvannya. Such methods become stagnant, such as cognitive behavioral and exposure therapy, hypnosis, auto-training, psychoanalysis.

Medicines for treating ailments: antidepressants, antipsychotics, tranquilizers tablets.

Schob overmogti razlad, yogo lіkuvannya can be complex, and also include physiotherapy, povnotsinne harchuvannya, vіdpochinok.

Narіvnі with CBT, for in quiet cases, if you do not have additional help, you can get hypnosis. Hypnosis (suggestive therapy) is very effective in the very heart of the psyche, as well as hypnosis in addition to helping with phobias. Likuvannya of similar therapy is guilty of carrying out only high qualifications of fahivets.

How can you shake off obsessive thoughts and fears on your own?

Fighting the obsession folk zasob unhappily, but rather the most power. For everyone to know the following recommendations:

Obsessive zhvoryuvannya is a chronic disorder, all life is struggling to get through. There will be and moments of illness, there will be moments of recurrence.
Don’t pinch while struggling, don’t let the robot over you, don’t fall into sight.
Don't put your rituals on your loved ones and relatives.
Do not reproach yourself for your thoughts, develop a positive message.
Become familiar with a quiet situation, as I can provoke obsessive thoughts and I will become.
Try to know a good psychiatrist, who can help you overcome your fear and obsession with additional therapy. Drug treatment in a number of vipadks, CBT and in. techniques.
You can go into the EPR method (exposition and protection of rituals) independently. Winning a volunteer in a situation where obtrusive thoughts are found, with ailments he is guilty of relying on an impulse and a viconate ritual. As soon as you get better, you can reach your portability in an hour, and you can look at your own rituals, do not see anything terrible about it.
Spend an hour to spend your rituals. Try to understand it, as there are obtrusive thoughts and rituals - pardon and forgiveness, absolutely unimportant.
Do not be distracted by obtrusive ideas and images, struggle with them is blindness, let them in with your witness, or do not lead a permanent, uninterrupted "dialogue" with them.

The solution to the problem, how to shake off obsessive thoughts about a person, fears, then you can independently go into the method of cognitive-behavioral therapy, the basis of which is knowledge about sickness, the understanding of behavior and behavior.

CBT follow the offensive principle:

Croc 1. Change of emphasis. Determine your symptoms and name them by your own names (model of misinformation "price obsession I think so, not me; tse compulsion wants to zrobiti, not me).
Croc 2. diminished significance, Yake zasnovane on assimilated his own ailment. Needs intelligence, scho obsessive thoughts- pardon, wrong, nothing special can not be mistaken for reality. And then spruce It’s not just that, but it’s the result of biochemical processes in the brain. Care for your ailment, put yourself to it until the medical manifestation, see if you do not bichuvat yourself for your rotten dumki or fears.
Croc 3. refocusing... It’s a folding step, which can be done in an hour, will and train. Winning for a change of focus with obsession on a yak, not a good one, or more intelligently. if vinikaє obsession For a compulsion, you need to know for yourself, as a symptom of an ailment, and you don't need to put it this way, try to switch to something else, to bring reproach or satisfaction.
Croc 4. reevaluation... Vykonuyuchi all crocs in a complex way, step by step to come a reassessment of the significance of their obsessions, if you do not appear to be of special significance, quite quickly an hour to visit your rituals.

Comprehensively and efficiently, it is unfortunate to get rid of the folk zasoba. Ale є y іnsha side. Likuvannya folk zasob do good help in the knowledge of symptoms, nervous tension and excitement.

Dykhalnaya gymnastics, herbal sedative teas to help normalize the emotional stance, both in life and in cholovikov.

Obsession is an important disorder, as the life of a sick person is visible to him, he is not able to survive, there is a systematic struggle, allowing the robot to take control over him to allow himself to take control of the sick, but it’s okay to have a happy life, to worry about thinking for an hour to witness blind rituals and experiencing unimpeded fears.

Details about obsessive thoughts: scho tse, lykuvannya OCD. Psychology

Syndrome of obsessive stances and thoughts - OCD. Well, for the psychic mechanism, and how to get around the obtrusive thoughts and fears? Video

I'm going!

For me, the statty is very important, for that I am on my own, aware of the problem of obtrusive thoughts.

If you read it, you might have stumbled on it yourself, and you don’t know, it’s like it’s butti.

It’s not out of place about the knowledge of psychology, about the knowledge of psychology, about the knowledge of psychology, about the knowledge of psychology, about the power of information, about the views and about the important subtleties, about what kind of nobility, you need to go through yourself.

I want you to do it on the most practical practical advice, and not on some words, which you have read, read, and revised those, about what is going on in the whole article. Even the most powerful admission and knowledge to you cannot and cannot be substituted.

Here I will be repeating in the course of the statty, ale only to the fact that the moment is even more important, for which I want to brutalize your special respect.

Otzhe, obtrusive thoughts, well tse?

Psychology є also understands the "cheat is clear". Already, one name is guilty of you just say about it - sticky, viscous, tightening thought.

Intrusive thoughts, obtrusive stances or obtrusive internal dialogue - in the scientific OCD (), in the same way they call the neurosis of obsessive stances.

It’s a psychic phenomenon, when people have a hard feeling of primus warnings in their heads, such as bagatoraz repetitive information (such as thoughts), which often lead to obtrusive children and behaviors.

Inodi lyudin, obsessive torment, myself I'll come up with like a behavior for yourself, diyu ritual For example, the number of digits, the numbers of the vehicles, the number of the cars, the number of the cars, or of the singing "stop-words (phrases)", etc. and the like, the options here are free.

I’ll think of a behavior (dia), as a way of deyakoi zashist from their obtrusive thoughts, but in the bag of “dyi-rituals” they themselves become obtrusive, and I’m supposed to be obstinate for an hour. problems, problems and problems. If you want to get some help in some moments, but all at once, for a short time, and not letting go of OCD.

Mechanism of the obtrusive camp (OCD)

Iak bi who didn’t feel awesome, but the main reason for the blame and development of obtrusive camps, in yak bi form, didn’t appear, є: in Pershe, it was formulated a key to continuously conduct an internal dialogue from itself, moreover, with an automatic (unaware) rank be-like food, for the old men we will drive;differently, tse cunning to the point of being overcontained (ideas, attitudes)і gliboka vіra in tsі reconversion.

And it’s also obtrusive misinterpretation, in a large minority of the world, in the presence of many people, but I don’t know about it, it just stinks, it’s right, it’s a normal way of thinking.

Having become vicious, the obtrusive internal dialogue does not manifest itself only in what is important for people, but in any occasional, everyday and new situations. Just respectfully spy on yourself, and see how smartly you sound.

A little more often it manifests itself in what the people of obsessions are on, which is strong and has long been turbulent.

From the continuous scrolling of a one-time, restless (unrepentant) and by the very essence of an internal dialogue, it can be overwhelmed by the same amount of time, but besides, bazannya fuss about a lot of thoughts, not a lot. Proceedingly tse to produce to fear of the domineering thoughts, before their appearance, but only when the situation is overwhelmed.

Lyudin has lost her freedom and will become a handcuff to the obtrusive one. Sleeplessness appears, symptoms of VSD() І practical post_yna, triggered.

Vlasne, internal anxiety and dissatisfaction for some reason, brought up to the possibility of identifying the whole problem, not the topic of other articles.

Intrusive ideas (thoughts) in their own essence.

How do you think you are obsessive thoughts behind your inner sutta?

Even more important is intelligence, but obtrusive thoughts are all the thoughts that, without our will, to think about forgiveness. Yak, as a rule, tse napruzhuyut, monotonous (monotonous) internal dialogues from scrolling one and the same obvious plot, only on different frets. In the first place of unawareness of thoughts in the head, you can gawk at the respect, but at the same time everything, when you see it, may cease to be aware of it.

Obsessive stance, like a function of the brain, like it’s not marvelous, I have my own natural zavdannya, I’ll see a singing role і.

It’s a lot for you at once to think about why there is a “reminder” and a “signal”, and even obtrusive thoughts are all just thoughts.

As a matter of fact, these are not just thoughts. At the head of the view of obtrusive thoughts from the wicked, logical, those who are thinking, do not wonder at all of them, they often create wisdom, and do not have anything healthy in their inner inner workings.

ci іrratsіonalnі, emotsіynі Thoughts, as a rule, are tied to our fears, summaries, images, because of what is important and troubling us. The basis of the thought is to be based on an emotional charge, so that the basis is emotion.

And what can you be of corianne in the whole obtrusive mechanism?

Nav'yazuvati Signal and be called a signal, forgiven us every now and then. The whole mechanism, the leading rank, is a sign for the automatic nagaduvannya and concentration of our respect for those who are so important to ourselves.

For example, if you have a loan in the bank, you need to extinguish, but you don't have a penny at a time, and if you are judgmental, you will be smart about it. I have a lot of ways to help you with obsessive thoughts, like, do you want vi chi ni, It will be often, abo, permanently, at any hour of the day and at night, tell you about the situation, you were allowed to.

The Іnshy butt with a coryst of the tsієї obtrusive functions.

Why would such an important life think of a ludin, would it be good to bring him to an obtrusive camp?

About pennies, about smashing a robot, smashing a livelihood, special kinds of things, etc. For example, people have a meta, I will start thinking about her, I will plan, do not see It is necessary to rob and sell the drive.

At the bag, which is blameless, it’s quite a bit trivial, maybe there’s a moment if I’m convinced that I’m thinking, I’m going to switch and take care of myself, let me respect it, I’ll sell all one thing. unaware think about your important thing.

If I’m going to try, by the power of will and healthy people, I’ll say “stop, I need to think about it, need to see”, the axis is not immediately visible.

Obsessive thoughts, on the whole butt, mesmerize people thinking about more important. So that you stink the whole role, do not give people zupinyatsya on reaching, albeit at all, absolutely do not bother about his health, that is not right, his only role is signaling, nagaduvati, uvatidshtovat.

The very confession of the obtrusive will become - not without a doubt and very much for us - as a sign of the fact that sickness has rested in the psyche.

Just be on your side: what kind of important we didn’t take care of, as if we didn’t give something else, it could lead to some kind of disruption, chronic anxiety, obsessive anxiety, and obsessive neurosis.

Visnovok is only here - it’s not respectful, we’re worthy and corny those who you are busy with, and think about it more importantly, you need to interrupt your work, stop and allow yourself to be kindly thoughtful, physically and especially rosy.

Go to the dumka behind a frightening (frightening) drive

Obsessive thoughts can be tied both with natural and whole primed, and with absolutely absurd, terrible and illogical.

For example, thoughts, tied to health, if a person, seeing a sickly symptom, starts to get sick, think about it, if it is far away, it’s better for us. My heart stabbed me, I immediately thought: “It’s not right with me, maybe my heart’s sick.” Lyudin gets hung up on a number of symptoms, anxiety, and obtrusive thoughts from the drive, she wants in reality no ailments are dumb. Tse buv is just a symptom, winks like trivial thoughts, at the same time and winks to internal tensions.

Ale and simply brothers and immediately ignore them - is not possible. You can, really є sense, listen to the tsikh dumoks, even if you really can be physically ill. In all kinds of vipad, it turns out to be a liquor. As soon as all the analyzes were done, you were told that everything is in order for you, but if you are all going to sell one thing, you should go to another doctor, alas, if there is a chance to be firm, if you are healthy, it means that it is so, if it is just OCD.

Attacking of some people is obtrusively guilty of thinking about a Skoda and trying to beat someone from loved ones. With a whole lot of people, for the most part, they do not bazha, ale the thought itself does not let me calm down, and it’s just that it came to your mind.

As a matter of fact, it is a fact that in the light of the fixed vipad, what kind of bi-grafting to terrible heritage... I will, at the same time, the manifestation of these obtrusive thoughts, I will wipe out people from all the other ideas. And those who stink, talk about those who not smart Until then, it wouldn’t bother you.

Those, who are schilny to the point, do not worry about the stench in the middle. Smell, either diyut, or vichikuyut, so that the stench really want to do not get overwhelmed at all. Since you are lyakєtse, it means that you are not like that, and it’s smut.

Why do you have your problem? It’s getting closer to you. You were once seen as a divine thought, and instead of that, just say to yourself: “Well, you can think of foolishness,” and without pushing any meaningfulness, they would have forgotten themselves in peace, were angry and began to analyze.

That at that moment you were seen by a dummy, you were believed and believed in those, if you think so, it means that you can be damn bad. in and without firm permission tsієї іrrational thoughts, I don’t know what such absurd great people A whole lot of extraordinary phenomenon. Tsya dumka, in her own heart, winked at you emotsiyu, in our fall in emotsiyu fear, and it went. Nadal you got hung up on the dummy, so you got pissed off, you became richly analyzed and poured strength yourself (you got the importance), so you have a problem at once, but the call is not to the one who wants to be abnormal or you can be mentally ill, you want it is also scary to death. You just have a mess, like it is absolutely certain to be caught up in it, and for sure, do not kill any filthy thing.

Thoughts alone cannot make you grow up, for whom everything is, stronger is bazhanya and namir. Anything that smells like you can think of, no more. Tse tezh, zychayno, even more unacceptable, like z cim booty, like shaking off obtrusive thoughts, if you are lower.

Among those who are obtrusive, they can be tied up with whimsical speeches, for example, "having put in the stove (praska)?" - Lyudin thought and changed a hundred times a day.

Deyakі be afraid of getting infected by something, something і permanently, or to wash your hands in a day, wash your apartment (bath), etc.

But sometimes it is possible for a long time to experience and obsessively think about one's own value (), or constantly worry and think about one's behavior in people, control over oneself and one's status in suspension.

Zagalom, at the skin, and not importantly, it is more terrible or more acceptable are those who are imposed, all in the same way, and also - OCD only in different manifestations.

Butt, as you can show yourself an obsessive misleading

Let's briefly, on a simple application, be surprised, as often the little squeak can appear obtrusively mislity, і scho physically pidsiluє and pіdkrіplyu tsyu zvichku.

As soon as you have a confrontation, for a super-transmission from kimos, and it has already passed for an hour, and the thoughts, tied to the situation, will not be accepted.

You will promote thoughts, unintentionally scrolling in your head, to conduct an internal (virtual) dialogue from the other side, to talk forgiven and know all the new and new truths and the realization of your rightness. Be angry, threaten and think: "You need to say those and those, or if you want to say this and that."

The whole process can be trivial to end up with, as if not to surpass your respect.

Every once in a while you are worried and nervous, and every day you are busy with a good, even shkidlivy absurd, Yaky pіdkrіplyuєtsya and automatically ruhaєmo emotionally obtrusive camped and almost troubled.

However, it’s right, it’s necessary to grow in the situation, and think about it, because you don’t want that and you don’t respect it.

But if you have grown farther, and the obtrusive process is dragging on, then you can go even more smoothly inside to get back and on top of the internal dialogue.

And you can solve the problem even more, if at any moment you are not in control of the situation.

Ale of wine, for everything that I see with you, not only yours, but in the neglected mechanism, which is a psychotic basis, so physical and biochemical warehouse:

the singing neurons collapse, and the stiff neuron signals break out, automatic reflex rejuvenation;
hormones and stress (cortisol, aldosterone) and a mobile hormone - adrenaline - are violated in organisms;
run vegetative nervous system(VNS), і somatic symptoms are manifested - the mucous membrane is loaded; to accept the sertsebitty, the vice, the spill, the vision, the tremor in the pictures, etc. Even more often, there is a dryness in the mouth, fever, a tangle at the throat, difficulty in feeling, tobto all signs of VSD (vegetative-vascular dystonia).

Remember: bark and be angry with yourself in the whole situation - zlochin Contrary to yourself, it’s not easy to get lost in all of you, it takes an hour to stabilize these symptoms and the correct response, about what kind of mova below.

Before speech, lyakatisya cich symptoms, perakhovanih vische, not varto, tse absolutely normal reaction of the body to your anxiety. Same, yak, yakbi vinikla is real a threat, for example, a majestic dog would be on you, and, naturally, they would be angry. Immediately, the heart was rolled up, the grip came up, the muscles worked up, the energy became more frequent, etc. ci inappropriate symptoms- heritage of chemical elements and adrenaline, which mobilizes our body at the moment of insecurity.

Moreover, respect and understand the fact that everything does not appear in our minds only at the moment of real pollution, but when far-fetched, virtual If you really are not safe at the same time, there is no attack on you, and nothing from above does not fall. It’s not safe only in our minds - my thoughts are forgiving to the troubled one, I’ll wind myself up like anxious thoughts that will start to get tired and nervous.

To the right is that our brain simply does not see the difference between being able to see in reality and clear (mental) experiences.

So all the strong, unacceptable and lagging symptoms can easily be triggered by anxiety (negative) thoughts, which provoke what seemed to be unreasonable emotions, and, in their turn, unacceptable symptoms in the body. Those who are rich enough to constantly and to hesitate, and then on the addition they are afraid of the cycle of natural symptoms and to bring themselves to the PA () i.

Infectious, I think, you will be able to quickly learn at once, but at the same time, the link between the psyche and the message will be more detailed and well explained, even if it will be in some of the articles, but at the same time, you could do it yourself. I know what I have read to you, try to help you with yourself, your thoughts and emotions.

Come back, take on the stars and start thinking, how to find out your thoughts, emotions and ideas; it will be seen unconditionally, and it will be infused on it; all to lay all over us, and how to pour your thoughts into your thread mill.

Yak shake obtrusive thoughts, fears independently?

In front of it, it is necessary to grasp the fact that it is not possible to understand everything that comes to your mind, and it is not possible to associate (otozhnyuvati) yourself, your “I” only with your thoughts, that is not our thoughts. Our thoughts are only part of ourselves. So, it is even more important, intellectual, necessary for us, just a part of us.

Logic (misleading) is our most important ally, a wonderful instrument, given to us by nature, an ally instrument, it is necessary to use it correctly.

Most people feel the same BCI our thoughts are only the whole of our powerful thoughts, they are very vigorous, and then they are very different.

Surely, since thoughts appear in our heads, then, very, very well, our thoughts, altogether with the stench of a meaningful world є internal factors.

So those who can see me, and how thoughts at once come to our minds, do not lie behind us, I want my chi ni. All the same bezposredno It will be tied to our mood at a given moment (good or bad) and there will be a lot of already independent surroundings of us and until the past.

Bully used to have our іnshі attitudes, іnshі mood, іnsha passed, for example, we would have come from our fathers or at once lived in Africa - boules b і zovsіm іnshі thoughts.

Yakby didn’t become with us as a negative moment in the past, it didn’t have a nasty admonition, and it didn’t have any obtrusive thoughts.

If we associate ourselves, our "I" only with our thoughts, if we sing, our thoughts are for ourselves, then we don't need anything, as only it is possible to see everything that comes to mind, but also ...

In addition, it is even more important to understand those who build their thoughts, comments, otsinuvati, zasudzhuvati and ignoreuvati. Tobto mi then, what can I respectfully rebuild misery pose, Learn to yourself the pose of your thoughts. And why talk about those that are not just our thoughts, but it is more important - those that you can call your soul any kind of energy.

This is an even more important moment for this problem. It is necessary, by the way, to otozhnyuvat yourself with your thoughts, by the way vvrevat, but the stench - tse і є Vi, and todi viyde pachiti їkh from the side (seen from the side).

Our tilo talk with us all hour. Yakby mi only knew the hour of hearing.

Luisa Hay

If you will consider supporting yourself and your thoughts, then clearly remember the fact that the majority of our thoughts are in your head - not more, not automatic thoughts, so that the stink is unknowingly, without our participation.

First and foremost, most of the number of dummies is repeated day after day. The price is 80-90% for one and the same thought only in other versions.

And it’s not just a simple word, a chain of confirmation of a scientific fact, a foundation in numerical predictions. On the day of the skin day, more often for all thought and scrolling in the head one and the same. You can just sew.

Another croc, about which I have written briefly in the article ““, it is not possible to fight with obtrusive thoughts, to fix the opir and to get confused about them, to see and to get lost.

Follow yourself: if you do not think about it, then do you think about it.

As soon as you get pragmatic about your thoughts, if you switch over, if you see them, then the stench will be even stronger and easier.

Lean on to that, vi sami Give them an even bigger emotional charge and just try to force your inner energy, fix yourself even more anxiously and nervuati, well, in your wits, I can handle the symptoms (inappropriate physical appearance of the tongue)

The key moment for that - do not fight with thoughts, do not get angry with the Zusillians as... In this rank, you will save the energy, as you will spend it all at once on fighting with them, without getting rid of anything.

Yak zupiniti obtrusive internal dialogue, how can you not fight?

At the moment, if you were seen by obtrusive thoughts, and in the intelligence, but the thoughts do not appear to you, it’s really necessary (just) - it’s not all that once at a time, bagatoraz, as you will need to pay for it internally. then it is very turbulent and until now, having not allowed your problem, - simply, unprecedentedly, just fix it, ignore the thoughts, do not get overwhelmed.

Don't let the thoughts be at your head, let them be, and spy after them. Wonder at them, as the stink of you lyakayut.

In a way, and it is possible, more correct to say, not to enter into dialogue with them, not analyzed Wee just look oh, don't think about them.

Do not analyze those about which obtrusive thoughts will tell you, just follow them, do not get lost in their essence. Remember, mind you, that there’s no need for extravagant thoughts, in the absence of goiters, it’s true, and it’s not goitres, but those who smell the stench speak.

Do not unique views

Also, try to keep up with the unsettling emoticons and seeings in the room, as you click on the thoughts, if you don’t even know the stench. Surprise and see, well, at any moment you see. I want to give you the intelligence of the person who detects your unrecognizable symptoms and who at any given moment you can help to see yourself better.

So itself, like with thoughts, do not get fooled by all the things you see, give up, navіt what hour you will be rotten. Remember, it’s absolutely natural, if you want to have ailing symptoms, and they have a problem. In vіynu people і didn’t experience the same way and lived hard.

It is necessary to receive information accept and live until the end... I step by step all around you In general, our testimony (in an unaccountable way), if there is a transformation of those who see it, and the stench itself will be weak, as long as at any moment it will not stop you turbuvati. Read more about the report in the tsiy.

If you don’t struggle with internal processes, you can smoothly translate respect into dichotomy, the development of this trocha more and more, and speed up the renewal of the body (read the report on the correct dichannya).

I have a lot of respect for navkolishniy light, people and nature - for everything that will leave you. Look at the texture of Russian speeches, hear sounds, and take care of the right, direct all the respect On qiu right, so that with more intelligence porinya in real life.

Diyuchi in such a rank, it is not necessary to do everything in the description I have described afterwards, to be so robust, as if you go around at once, smut, understood and respectfully supported by everything.

Well, dumka turn around, let it be, ale without explicit analysis and struggle from your side.

Your baiduzhism and spokіyne staging without struggling to the number of dummies is significant to lower or to add more energy to your charge. With practice, you see yourself visually.

Do not quapte podії, do not let everything go by your natural course, as it is guilty to do it. First and foremost thoughts themselves are bound to flow. I go without inheritance or without serious heritage For you. We see so, how you see it calmly and smoothly, here it is uncomfortable for yourself, natural rank you will shift the respect to shhos іnshe.

Start not struggling with thoughts, see life, if there are thoughts є and if they are dumb. Nі obstinate thoughts - great, whichever є - maybe normal.

Proceed by the wake of your put before them, you will cease to be afraid of appearing any thoughts, to that you will understand that you can live peacefully, do not be afraid and do not be overwhelmed by them. The first number of thoughts in the head will become less and less, the one who does not flow from them, does not overpower, the stench will consume its hospitality and will be able to learn about it.

Superb with obtrusive thoughts and a joke of a logical decision

Whoa, so, well, you, wake up to get around to constantly add, obtrusive thoughts, whisper like thoughts, or understand the decision, if they would have calmed you.

You think intensively, you can, lingle with yourself, so as to magnetize your own mind, let alone, by yourself, and just pick up the problem from the middle.

You will not bring anything to the superpeople with obtrusive thoughts, you will not be able to find a thought, as if for an hour to soothe you, unobtrusive thoughts in the eyes of the bearers and the anxiety to turn around, and everything will be honored by the count.

Try to replace your thoughts or change yourself into obtrusive camps that are not good.

Yak shake obtrusive thoughts: pardons and shyness

Do not insure on a quick result... You could have violated your problem with rock, and for a few days you have changed your position to the dummies, appeared unprecedentedly spontaneously behind them, without being fooled by their provocations, - you will be smooth, but you will be able to read the whole demand. Deyakim will have a strong fear, especially on the cob, more beautifully.

If you can go all at once, and who will immediately become lighter, it will take an hour to see how everything is going to be seen, but everyone will fall without a blame, so called “see” or drive the “pendulum” turn around. Here it is important not to be charmed, not to be overwhelmed and to continue practicing.

even more loudly from kimos to develop about their camp, about those who see, talk and discuss their experiences with a professional people.

Tsim is possible only for all zipsuvati. In the first place, that, for the first time, make up your mind, your psyche, your own unaware of those who see you with you, but the price doesn’t take a toll.

In a different way, like the one who wants to start, show your initiative, start feeding: “Well, how's it with you, is everything all right? Are you still good? "Or" Never mind, all the trickery "- with such nourishment and words, the process of making money can be simply zruynuvati. You yourself can see that you see at that moment, if you were told otherwise, to wonder about the internal visions, you are clearly old, and you will start to feel ill.

To that it is even more important to wake up whether to talk about the topic with other people, like a lykarya-fakhivtsya. In such a rank, do not talk about those who are worried, you will clean up the powerless nagaduvan (internal occasion), as soon as you have any ailments, and you will stop developing your problem.

Do not fight with obtrusive thoughts, you support them, or at the same hour you want and feel yourself to be embarrassed, fight against them, so that the very fight itself will be found on the day.

To that, with an even more important cob croc, here it will catch and fiksuvati itself bazhannya get around the obtrusive thoughts. Do not go on about the whole bazhannya, just grasp it all around you.

It is not necessary for the impatient checkers, if there are thoughts of thinking, and the stench is no longer necessary to show up.

It’s not a good thing, and it’s not foolish to remember, but to wicked amnesia, friends, well, it’s not judgmental. As long as you check all the hour, as if your thoughts are to know and not to turn around any more, even if you open the opi and struggle, and that means the problem becomes a problem, if you keep getting hung up on it.

The key in this decision is not in the fact that there will be no more thoughts, but in your correct approach - in change of the set (s) before them... And then you just won't be great before it occurs to you for an hour.

Respect this fact If you have already got yourself into an intrusive internal dialogue, if you have an obsessive fear, your logic is completely stopped. If you think about it, you can guess or think about the correct and necessary at the moment, you can say good words to you, but if it didn’t come out right away, then the logic doesn’t come off, the obtrusive camp is dictating its own. Bring mindlessness to the whole lack of obsession (and there are a lot of people to think), not to go astray because of it by willpower, not by logic.

unprecedented(No estimate) understanding of caution without logical analysis(That is why, in the meantime, obtrusive thoughts are absurd, and if you come to the right in the drop of a stench, then you don't need to smell and signal about those who are needed as practical projects for solving problems, And not about those who think you need to think), without referring to yourself (To support everything, to see everything in the middle of you: the process of thinking and seeing from the side, Vi - okremo, obtrusive stance (thoughts and seeing) - okremo), and naturally, m'yake, without a support for tsim dummies peremikannya (If you don’t magnetize all the way, to the will, to volunteer, to get confused, to get lost, etc., so that you accept everything that you’re seen at once) natural process Oduzhannya (zvіlnennya from the obtrusive stand і dumok), because do not take to respect.

Yakbi ve did this for a while, then you didn’t have a problem at once.

P.S. Remember to do it. In any case, it’s just because of the fact that I’m telling you obtrusive thoughts that don’t feel like a bagatoraz dumbfounded in them and scrolled one or even a hundred or a hundred times.

Navi as if the obsession with a rapt to appear as primed and if you would like to tell you about the real right or what real problems, then blame virishuvati with a practical rank ( diami), But not dummies. It is necessary just to destroy those that are needed; then, about how you will be able to impose a thought on you, and then you won’t have to worry about it and think about it.

Behind the Povagoyu, Andriy Rossiyskikh