Kharchova behavior: how to change and what to eat? Kharchova behavior: we will live now in a new way. Normal behavior is normal.

Kharchova behavior, for the grunts, are not the only ones, but in some cases, in some cases, in some cases, if, in some cases, with some thoughts and attitudes.

It is important to learn your grudge behavior because you may not have problems with your gruel, and if your gruel behavior has been ruined. At the end of the day, problems arise - it will deprive you of food for an hour.
In the skin є know, as in youth, boules in miraculous forms are unimportant to those who have been fed with pasta, cutlets, smeared with cartoons With cakes, and then with a rapt, stroking terribly: it’s worthwhile to see that the main exchange, hormonal status changes, decrease in activity, and grubby clicks become invincible.
The destruction of grub behavior does not require cheating key distributions: Anorexian (like to the eighth and we will make the children of our own body, as it is, they will be backed by the big ones), bulimin (by the attacks of uncontrolled nagging and "compensation": vicious blues, physical options as a "return" to the deed) and compulsive relapses. The destruction of grub behavior is not necessarily possible to be a clerk of tsikh rozladiv, but all the same there will be no situation, if a man has thrown a lie and thinking: "I want to keep everything, to lie in the refrigerator," I'm big, then I'm trying to get out of it. " Harchovy little calls can be quickly learned, as long as it is learned to go to harvesting and to your thoughts about new things. How can you learn and change?

Psychology of physical hunger

Physical hunger persists, if it is empty in the slunker, and the blood drops living talk... Signs of such hunger - uncomfortable seeing in a slunker, "wetting with a spoon", weakness and so far. As soon as you are aware of it, you have been prompted for it - for the distribution and often for the company or for the knowledge. If you are not physically hungry, it is a sign of the destruction of your grub behavior.
What can you do? It is important to analyze: in any situations and at any hour, the bazhanya will receive "from the nudga." Having recorded 10-15 last vypadki, you can find regularities and try to neutralize your mind, when you see unused priyomy. And the dal - zastosuvati "I will change the therapy": to know the busyness to the soul and to replace the superfluous one with them: to bring to life mystery, sport, dancing, walking, navchannya, splitting with creatures and rituals of looking after oneself - everything, in a negative sense; if you are not hungry, you can simply drink tea for the company or drink; put the child's portions of trochas less: if you want to, make the addition more beautiful. First and foremost: to listen to the signals of hunger, which is necessary, fix it: on the paper or in the notes in smartphones, and start to get hungry, if it seems physically hungry.

ruin the ritual

Yak vi ist, not less important, nizh scho vi ist. Already in time, due to various factors (tablet, phone, TV set, book, robot on a computer) - why is it wrong? The brain itself gives an impulse, which regulates all the “chemistry” of etching, moreover, in the first seconds, the “contact” with the izhey is visual, scent. Whenever you write, read, wonder at a movie, the brain of doors for the entire duration and not giving any signals until the active enzymes are confirmed (and the etching will be repaired, as long as you keep repeating), but no signals are generated. For signals є, ale vi tsі signals see.
In addition, in the meantime, because of the readings, it is not given in the world to see the relish and the structure of the gravy, the growth and malice with them. If you are more likely to taste and feel good, then, in a persistent way, it’s less, in a different way, it will be more beautifully prepared to be mastered. What can you do? Try if you want one drink on the day of zrobiti "ritual": beautifully cover the style, draw in the same food rіznіkh relishі textures, the process їzhі buv tsіkavim: here it is grumpy, here it’s tanya, it’s awful, but it’s great to get along with spicy and pikantnim.

dієtichne mislennya

The priest is victorious to play a lot of likars, to specialize in the ruins of grub behavior. Lyudina consistently shouted ways to round off the food so that I could get thinner, and as a result I’ll reject the races of the vagi, see and feel guilty. Along with the articles and theories, which are consumed in the eyes, during the cold season, they are not salt-free, low-carbohydrate, soups and whether they are theories, fear of specific products - oils, malts, cartoons, pies , for example.
What can you do? Help is more accurate science knowledge... For example, also: you are getting better for any calories, and not specifically for fat or carbohydrates, and it is important, simply, not to go over and include in the race a healthy diet. Having learned the tse, the lyudin s "dyєtichnym mislennyam", shvid for everything, you can pick up rakhuvati calories. It is so important for this not to ignore those signals of hunger and food: the stench and your natural "clerk", orintir and obmezhuvach.

Їja yak in the city

One of the options for a physical hunger is psychological, but it is more important to see this environment, and on the other hand. “Who’s not good, that’s not,” they crossed over with a bag of children, molding the installation of “out of the beast”: but whoever is good (start, baby, clean up, not be afraid of the dentist, having finished the lessons, z'iv spinach), that .. .ist - and with "smakota". Scenarios of chocolates, cakes and cartopley-fri are not a skinny sign, and if we stop baluwati daddy and grandmothers, we can fix it for ourselves. The practice is vicious, that is why it is different from physiology: it is high-caloric, as a rule, you eat into the body not if the person is hungry, but if the brain of the “carrot” is written “batog”. And Lyudin is more reliant on pastts: more nervously from a new robot, more often from a stress mill, more demanding stimulants (deliciously supravodnuyu vikid in the blood of a hormone happy).
What can you do? Persh for everything, do not read the whole child. As long as it’s about a deeply rooted call, it’s only a substitute therapy: it’s impossible to find out without proponating a substitution. The city is guilty of being overshadowed - ale not їzha. An important smooth transition: it is not possible for a long time to see from the one to whom all life and stress have become attached. You can mirkuvati like this: “I had a nice conversation, I’m a fine fellow, I want a glass of cream. Ale, on Friday, I’m having fun with my friends, before I’m going for a walk with the children, work up my appetite, and in a cafe with a delicious dessert for dessert, I’ll be hungry. And if we eat a salad and a steak, then I won't. " Do not fence yourself off, it’s awfully not on your own, but in the face of stress.

orthorexia

"Right" - the axis of the price can be translated, and more precisely - the ailingness of ecology, naturalness, hypoallergenicity and hypoallergenicity, which is tied in the mass of evidence for healthy people. Well, what's nasty in that, why should we vivch a warehouse on labels, vvazat vitamins and minerals, vyklyuchi greased, gazane, sil, tsukor, gluten and palm olia, quest for the results of scientific reports and not to provoke cancer, prizes Genetic changes, replace all the shitty food Superfood, how to replace natural antioxidants, antidepressants, phytohormones, cleanse and burn out a new organ and detox? Zanadto dovge pererahuvannya, why is it wrong? Є There is a great difference between respectable people to the quality of products and unhealthy people to healthy food. Orthorexia can beat natural mechanisms, which regulate physiological consumer organisms, which are in demand for flexibility and the world, and in the process of life - a calm situation.
What can you do? Put down a list of what you have a turbine in food (lack of vitamins and minerals, calorie norms, naturalness, additives and others), and discuss everything with a liquor. Varto think about the speeches. First: it’s like “digging” a recommendation for a non-professional expert (not certified as a doctor-doctor, who is looking for a professional career for men 7-8 years old, but a coach, trainer, and blogger) then there is a lack of inconsistencies - from ignorance of the fundamentals of physiology and chemistry to the fourth charlatanism to pseudo-scientific pretensions.
Others: "experts" are most often commercially interesting: sales of "healthy" products, or dietary supplements, to the brand (people write about their news about a gluten-free life, and in the end - op! all). You can't read there, which is brought without baking of palm oil, that a cake on pea grass and honey replaces zukru - about 1.5 times more calories than a high-calorie one, and gluten cannot be mischievous for those who have a lot of typical intolerances.
Porushene kharchova behavior can be absolutely obvious for a doctor-doctor or a psychotherapist, but not for people, as it sounds like it is, like it is. Evaluation is important for the warehouse of a greedy HLS, as everything is leading, or would like to be led. Only those who learn to understand - and understand - are not the ones that are needed, the ones that are de-calories and those who are corny today, but the powerful little calls: tse - the continuation of your problems, fears, neuroses. Yakshcho kharchova behavior is ruined so that you can’t cope with it, to get rid of a doctor: a certified doctor or a psychotherapist.

To be smart, there was a problem in the habit of behaving, you can easily analyze it, if it is, as well as problems with your health may have appeared. Most of the time I will take the vagu, bastard self-respect and the loss of interest to life can become a reason for brutalizing respect and changing your own behavior.

In medical science, there are three types of problems with grubby behavior, which help to competently and quickly start a problem and virishuvati.

Emotional behavior ... I have a lot of affection for the food of the people, they pour in emotions - positive and negative. Yak already briefly lost in the foreground statty, one person, because of strong emotions, may not have lived for several days, but the one who has not been in control and has an unimpressed appetite, with such a rank, will survive the tragedy of stress. Emotional vision, or the stress can not only clutter up with problems in neurology, ale z heart-vascular system, Etching and other bodies.

External kharchov behavior ... With this kind of behavior, the person will not accept the one who is hungry, but the one who has the unplanned opportunity to accept the money. For example, if it was unsuccessfully requested in the cafe or the opportunity to have an inexpensive snack was available. Naybilsh not a safe view of the external food behavior є inadvertently seen from the life, if you smell, and also, if people are seen after having sat down, magnetized to try those who come across the eyes. Such a person will need to eat all the purchases of a kilogram of baked goods, as well as empty everything at the table, which they put in a bowl.

Better than grub behavior ... Very versatile behavior in front of the front type. For a lot of people, Lyudin is constantly sitting on yakhos children, blocking himself in pieces, for an hour his body is hungry. A taste of such a wrong food behavior є bulimia and anorexia. This kind of food can be brought to the most not safe, so as before hanging and bringing death. The emotional camp of such people will also be unstable.

Yak change kharchov behavior

If you want to pick up and correct all your internal problems correctly, you need to know how damaged your grub behavior is. The process can be folded from decile stages:

1. the manifestation of the cause... Having become acquainted with the types of grub behavior, one can be aware that they are closest to them. You can talk about those who are in trouble, who provoked them. Inodi for tsyo varto turn to a psychologist, who will help you to find out. One day the destruction of a grub behavior is laid in a child.

2. Strategy for the game of food behavior... You can go quickly, but you can step by step. Everything is based on the character of the people. For example, to maximize the transition from a quick transition, you must wield a psychological shock to your body. For quiet, hto not the sound of sudden changes in life, another type of transition is relevant, more sparing and progressive.

3. planning... You can't do without it, you can't see anything. It is necessary to have an eye for yourself, for whom to start. For example, in a merciful vipad, you can look for a change in the portions of the day, then for the day from the evening or evenings. It is also possible for yourself to find the optimal time to receive your body and to step by step bring your body to the daily regimen.

4. Life behind the plan... First days, and maybe even more, it will not be easy. However, the body’s body zvikati until the change, especially, when you go to the cinnamon. The giblets will change the mood, adjust the rhythm of life and the robot of all organs.

Є perekonannya, the main reason for perejdannya - kharchova prosperity. Ale doslіdzhennya show, scho on the right in discomfort from obmezhen in їzhі, in fear of people before hunger, lack of food resources.Diet є by the system of rules-obmezhen, the destruction of any viciousness is strong frustration and perception of guilt, through a psychologic effect of the names given from Toronto, the effect of "what a bice!"

Why isn’t children doing it?

Only one rule is to be destroyed, to form a vision, and the whole system will be conceived of collapse, and to begin to change. For example, if a person has tried to fence a fence, if a corridor of a given calorific value has been shifted, if a person thinks, if she has ruined the fence, she wants to be wrong.

On the very cob, children are easy to pick up all harvested products. At tsei moment the first psychological effect of the child is being formed. Lyudina sees herself as good, everything is in control, she is also seen from the "trash" and "correct" behavior. But the control is stepwise weak, the control becomes more and more foldable, the people are seen. It appears as a result of the provinces and the effect of "yakogo biza", so that it can be brought before re-delivery. On a skin day, you see everything for yourself; Kolivannya cich goydalok, continually go to the size before re-transfer and navpaki. Know?

How robiti?

The only way to rozirvati tse is viciously colo - to allow oneself to be right. So, the idea of being built up is practical for any representative of the modern culture, in which it is necessary to "quit" is inaccessible for food. Alle the same tsya model of grubbing will allow you to get rid of the attacks of the name.

The book by Svitlania Bronnikova "Intuitive Harchuvannya" corisna book for people with damaged grub behavior. Vona will be tsikava and tim, who is not suffering from problems with food. Read її respectfully and thoughtfully, visit the proponated test. I want to make a note of respect for the fact that it is easy to become an intuitive person, I don’t know anything about the products, their warehouses, and cinnamon. To that, after consulting a doctor, read the article on those.

And let me give you a dough to the right, as I can help you to see some food over the food items:

Lead a grub schooler. So, neatly, snuggly, tedious, even more informative! If you do not know, rob the signs of something else: "I am in the camp", "I am a guest", "I am in the camp", "I am in the camp, razdratuvannya", "Silence drown emotsії "," їm, if it’s sumno ", etc. So you can analyze, as the main reasons, that zaschuyut you є when you are hungry.

Persh start to get down to life, vikon dyhalnogo gymnastics, I will be straightened on those who will calm down nervous system: Take a look at 5 rakhunks vidih, vidihnit. Repeat at least 5 times.

Revive the hunger scale(You can take it from Bronnikova's book, there is a reference scale) і hang in that mіsci, you spend more than an hour. For a moment, if there is no hunger for you, you still want to have a snack.

Tsi right, simple, even more important. Їх result to show, for what you yourself need to practice: do not fight for the hedgehog, do not get overwhelmed by overpowering, but when you read it, you get angry with nudgoy, beaten up, and hate. Read and say "ni" to the people and elementary dbati about yourself.

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I will be correct kharchov behavior

Why is psychology needed?

Think, why are Vee behaving like that at once, and not inakshe? Why on robots do you behave wrongly, like for a reason? And why should you ask for food - is it decent, in the suspensions of people, spitting, throwing objects at people who are not like them? Why are Wee so robbed? Right! Tse vikhovannya. If you were in a child, you were so robust that you could live in a suspension of people. The price is called BEHAVIOR. Moreover, Vee didn’t contemplate about those who were supposed to be. Tse vіdbuvaєtsya vіdbuvatsya, without the participation of svidomostі. Physiologists see this as the name of HARCHOV'S BEHAVIOR. There is also a behavior, only tied with a woman.

Vaga tila bezposeredno lie in the form of grub behavior. Kharchova behavioral - the whole of a helpless unsettled siren, installations, stanіv, that pouring into those, like, if and what people are.

As soon as yours have a loan of a wag, it means that you have consumed energy in the meantime. Tse zvychana physics: "Energy of nizvіdki is not taken and not done". Energy at the moment can eat only at the same time. And this means that your behavior at the same time does not correspond to your constitutional background, exchange processes, rupture and so on. It’s more simple, it’s easy to get over it, often unrecognized. You can inject, if you have a good feeling, the way of life and so on. So, the behavior of the bull is adequate. First, the calls were formulated to ring you out of unnecessary thoughts. Ale at once the situation, tied with vitratic energy, has changed, and the hopefulness has become redundant. And for turning the strings, first for everything, it is necessary to optimize the proper energy in the body.

Tom, there are no tablets and other methods, which could help to save the time of writing. The price can be created only for the additional serpent of stereotypes of food, tobto a ringtone, tied with the reception of a child. PSYCHOLOGY is necessary here.

Pershochergove zavdannya - set your own grudge behavior, for the help of which you can see the city, and at the same time the mother will hear the string.

The axis is needed by the nobility, everything is gone.

Into the kharchov behavior injectedє center of hunger. Kilka developed a day, the center has empowered the impulses, which indicate the needs of the body in the country.

Have you tried something if you don't want something dikhati? How do you see it? .. The center of dikhannya pratsyuє is just like the center of hunger, only the impulses are at the center of dikhannya often. To that, the same people will find themselves in the center of hunger, if people eat 1 time a day or for a few days of hunger. Heaps of impulses "fire off", transforming into hunger.

Tom has one mind - any "hunger strikes" and a shotgun... Qia vimoga is also a matter of course for the communication processes that our technicians can do.

There is a pre-river analogy with bagatty: if you do not give firewood to bagatty, then it’s not a bar to get enough firewood. If there is a majestic shell of khmiz on them, then the clay loam may be extinguished.

So it’s like the titles appetite. Tse emotsії, feeling like, how can we go under the mask of bazhanya to live. It's not hunger. Guess the situation, if it's tedious, summarily navpaki, fun and for the company ... Guess, if you want to be tricky in the evening, and your feet lead to the fridge ...

The very knowledge of psychology will help you to see hunger in relation to appetite... Hunger is the physical camp and the need for it will be known only as it is. And the appetite has lost its way, the energy of joy, self-development has been ruined. Appetite is a price for problems and unrealized wealth. We will be successful. Decrease your appetite for hunger and stay behind the appetite of your life, and bring your life to your life with a sense of life, and not something of a life.

Before the destruction of grub behavior, often produce stress... Moreover, at the very moment of stress, some people are even more abundant, and it is practically impossible not to eat anything. Then later, if the stress is over, you will see, so it’s very recruiting, yak and іnshi.

We will not let you be free from stress. Tse is not correct. Hans Selє, aspirations, as if he had experienced "stress", didn’t live without stress. For an hour it’s stressful to talk, as mediators are happy with it. That is good, when there is stress. Disgusting are those who become chronic of them, sick ailments.

DUZHE IMPORTANT ABO VIRISHITI TI PROBLEMS, YAKI VIKLIKALI STRESSI, DISRUPT HARCHOV'S BEHAVIOR, ABO ZMINITI Do tsykh stressiv STARSI.

Your reason for ruining your kharchov behavior is kharchova fallowness... Vaughn to develop according to these laws, well, be it a fallowing camp.

You can make your own diagnosis: є You have a lot of problems. At the norm, who come in the evening with robots, people relax, throwing away the hassle of day turbots. Let's drink for the style, choose the best products for those that mostly relieve and relish the skin, I will take pleasure in it. Then, through the hilin 15, we appear to feel like a pleasant environment. And with a good mood of a lyudin, either to roar, or to hesitate, be right. Tse those who are pragmatic.

With the presence of fallow grub behavior, the picture is insha. Vrantzi Bula swore an oath: " new life! Nothing vzagal! »The day has gone wrong, it’s not like that. Stress, nerves і t. D. Mourning, having escaped before such a divine day, is not up to the oath. Mimokhid to come to those who didn’t get stuck (wikidati Škoda). Let's take it all at once from the need to clean up the style - all the same! It is possible to be seen by the city. Ale to replace those who accept them, to fix it up to the end: “Well, the axis has become familiar ...! You have no will, owls! "We are going to take an oath:" This is the last time! " I tse speak broadly, honestly. So far to be included in the process of discernment: "As long as the last time and tomorrow there will be nothing, then I will be so at once, but tomorrow it will be disgusting to be surprised ..." And tomorrow I know the day is not going well. And everything is transferred to tomorrow. And "last time" - skinny time. І more and more Zayvoi Vagi... It’s the first time it’s worse and the last time. So is the growth of fallowness.

Here the clarification is brutally. With alcoholic staleness, everything is easy to finish. An alcoholic may not drink alcohol during his whole life and become a regular member of the suspension. Is it possible not to have a hiba? You can't live without a man. Todi de that zyviy shmotochok, how to be carried to staleness? yak to know the borderline, how is it normal to eat food and fallow lands? Qia book will help you.

Tsei text є learn a fragment.

Zayva vaga and obesity step by step become a global problem of people. The physical bread in the life of the people is getting smaller, and the savory and available products are growing more and more. In order to satisfy the physiological needs of the body, the organism was reimagined on the basis of the satisfaction of the organism. We'll talk about the correct behavior, about those who will be happy to see a busy vagi without children.

Scho also "kharchova povіnka"

First for everything, let's get rid of it in the understanding "Kharchova behavior". From the point of view of science - tse Sukupnіst dіy and reactions of a particular individual on the singing product of food. For the butt, there is a clear grudge behavior of the creatures, which are even more vibrating to the dzherel їzhі. You vibrate every day according to your needs: the little one will be pragmatic until it gets too big, toddy yak ptah shukak nasinnya and berries.

In humans, the natural grub behavior is ruined. You can go through a large number of readily available high-carbohydrate foods. As soon as glucose is in the blood, people are hungry and all their thoughts are ready to be consumed.

Shvidshe for all otrimatyu energy can be zukru - shvidny in carbohydrates, for that the craving for organism to a liquorice hour is simply overwhelming. However, glucose will start to take hold even more quickly and the blood in the blood will fall sharply, viciously against hunger. pretend close colo, Rozіrvati yake to finish it foldably.

Often and uncontrolled, I don’t get to get used to it and deposit in the fat stores. It is due to the peculiarities of the organism, the re-production of the disease to the wagy, diabetes, ailing teeth, cysts, suglobiv, sudin, circulatory system, Sertsya i іnshim.

Causes of the Lost Vagi

Porushene kharchova behavior є one of the main reasons for busy vagi. To go, having updated the food correctly and healthier behavior, it is possible not only to get thin, but to improve health. Zavalosya, everything is so simple, but why should one succeed in trying to achieve more than one, and the number of individuals who suffer from a busy vagi are only growing up?

Failure to traverse from the wrong approach to the resolution of the problem. We are starting to struggle with the inheritance, not having chosen the reasons. Suvorі children end up with briskness, throw off the cylograms, turn around, leading to gastritis, neurosis and іnshі development of the body. Persh nіzh vzhivatyvіvіt shodo dlіdlіnnya vіv lovіy wagi, before sіdlіdzhumo cause the deterioration of grub behavior.

hіpodynamіya

With a decrease in activity, the organism is viral, but the muses are not so much needed, that and vitrachati cannot be energized on them. M'yazova masa The consumption of lively speeches is needed much less, but in life, there are navpaks - sitting on the ice, mi shukamo dodatkov dzherela nasolod and even more. In the bag, with a decrease in the needs of the body, it’s better to get the bolsters, fat and carbohydrates to grow, and then bring it up to the wagy.

Fast food

Marriage for an hour, the high rhythms of life bring on a different plan the regime of reception. The systems of laying down fast food will help you understand the problem of visceral, fatty snacks. So, the stench of breaking information about the calorie content on the packaging, is it even worse?

transfer

Pidsilyuvachi relish, there is a great number of readily available and high-calorie food to produce an appetite and re-experience.

acknowledgment of problems

At the moments of stress, we are often drawn to the refrigerator, which is practical to bring satisfaction. Such a "welcome" in some way will help you to get in touch with depression, or be a real threat to your health and fitness.

Fat uzh

Practically, all savory and extravagant grains have a great deal of fat. Fatty їzheyu є not only greased products, but th chocolate, biscuits, vipichka, siri, kovbasi. To increase the excess fat to the level of calorie content, but it doesn’t allow you to feel too much.

The visibility of the culture

Along the way, eating in front of the TV, at the computer, opening the brain and destroying natural process weed. As a result, the body will not reject the satisfaction of every day, if I want and live a great number of people.

Simple crocs, no need for any quicker

Have a solution to be any problem and important є the right decision and the last plan of action. Don't get yourself into a tight frame, just look over your position to the next and formulate the correct behavior in action.
It’s not easy to get involved, especially when I look at the invitational officials. Stress, calls, awakening the available caress, and being present in life and never knowing. To those of them, they need their own sleep, they are healthier than they are before life. In the city for a new behavior, the string of a figure is healthy, more energy and strength.

Try step by step, croc by croc, enter into haunted life new calls. Don't worry about changing everything at once - the organism has such a turn of things in the bagnet, and it is necessary to turn everything on the spot. Select 1 item from the list and touch this day. Then, if the new name of the trocha takes root, you can start before mastering the offensive.

Don't be too late to put yourself in a tight frame. And if you want to eat a little bit of money, you can give good results without a shkodi for exchanging words.

practical assistant

Know your weaknesses... Analyze your food, brutalize respect for pardons, as you admit. Now, if you see the cause of your wandering, think how you can put it down. Do not need any kind of work, just write on one side of the arch, and on the other side - the ways of correcting it.

Hіpodynamіya - everyday walks, walking from descent, exercise.
Fast food - have a healthy snack and go home, etc.

In such a rank, you will form a powerful method and fight against I'll take over the wagon... Write the ones that you can connect with, for which your name is right, that it is so and that you have lost the plan on the paper.

Establish a singing hour for їzhі... You know, in a year you will be checked out, but it’s more simple to see it from the viewer. Zakrіpіt 5 priyomіv їzhі for the first hour, adjusting the order of the day of your homeland. Cover the style up to the day, I will go to the evenings, and enjoy the fun. Don't hesitate to see the troch of the evening during the evening, you will definitely be noble, who will stay on this year's welcome.

Read on to write down the ones you see. Bathe a small notebook or speed up the notebook in your phone or just fix it. Mortal or vrantsi analyze, rob the visnovka. Here it is not necessary to navigate, but because of the calories, the cookie will speak for itself.

Substitute cinnamon products for great products. Put together a list of awesome products that you regularly live in, and try to know an alternative. For example, you can substitute mayonnaise with low-fat sour cream or yogurt, tsukor substitute for sweeteners and honey, and bili Khlib for whole grain vipychka. Step by step try to change the products, try to get some brown sauces, bake pies and bake. Only 1 product per day, do not oversleep, in an hour you will get into the excitement and you will be satisfied with the process.

Drink water. About the cinnamon of pure water for the body, it is said very little, but the axis of the load is 1.5 liters by no means all. Tim for an hour, regularly living the water, you will become smaller and start to see hunger from the sprague, which itself is corny by itself.

Healthy drink. Great is the number of empty calories to bring us liquorice, juices, alcohol. You need to be satisfied with the simple clean water, tea without tea, herbs. joke natural food on the basis of stevia - the stench to reduce the calorie content of kavi and tea, not letting you down on the sweet liquorice relish. Find a selection of fruit varieties of tea, start brewing herbs.

1 vegetable meal a day. Vegetables are rich in cells and vitamins, regularly implanting positively on health and wellness. Be sure to include one vegetable dish per day in your meal. Take the rule of the day gotuwati salati or tushkuvati vegetables.

Healthy snacks. Have a snacks vlashtovuvati 2 snacks a day. Fruits, peas, fruit, natural dairy products - these components cannot be cooked, brown and so easy to access, like cookies and zukerki. Buy dry fruits until tea, replace with chocolate, and grow closer to health.

Snidanok. The first meal sets the tone for the whole day. Know the decal of the correct options for yourself and your family. The price may be not only vivsyanka, ale and cinnamon, scrambled eggs, dumplings, sirny zapikanki, porridge, baked goods.

Zvernit respect: snidanok, 2 snacks, 1 vegetable dish - on this stage, your race has already become brown by half.

Dessert. Mabut is one of the most advanced categories of food. It’s easy to see it out of the liquor, so it’s more beautiful to drink by the way. Try to master new, light desserts - jellies, yoghurt puddings, homemade frosty, oil-free vip for whole grains of boros and rich. Low-calorie desserts can be gotuvati daily and vzhivati without risiku for figuri.

New stravi. To manage sobі hobі - healthy kulіnaria. Joke recipes for preparing cinnamon, low-calorie, low-fat herbs. Prepare one new dish a day, experiment, update the race.

Culture of kharchuvannya. Step by step and you will be able to sort out in those healthy eating, See the positive and negative sides of new products. Do not trim information in your own, tell the children, the choloviks about the new power of the known people, about the calories, the bites, the vitamins - about everything you know yourself. Do not bring anything, do not sniff, just bring the information to the mark and give the butt. You are good, if you show interest in the eyes of those close to you.

Don't be afraid. Yakshcho vi zapiznili on the robot, but it does not mean that now it is necessary to sound. So, in kharchuvanni - do not be afraid of zrivіv - you are lyudin and you can ruushuvati the rules. Come on this year's cake, it's not scary, take it off with satisfaction from it, tomorrow there will be another day and tomorrow.

Seeing our pleasures, you can grow thin, renew your health and forget about hard children and happy vases.