Їja for skudnennya for a long time. Merciful child for skinny: lowering vagi without hunger. Zrazkov's menu for children, sparing for skudnennya.

About the correct food for thinning talk in ЗМІ, on sites about the dilution of the lost vagi. Sorting out, which means, requires step-by-step and hearing the thoughts of the fahivts. Find out about those who also correct eating, Yak dotrimuvatisya basic principles and painlessly go to a great їzhі. Skhudnennya has become a reality for you, try the menu and recipes for savory, low-calorie strains!

Yak go to the right food

Problems s I'll take over the wagon people vvazhayut for more beautifully virishuvati for the help of a child, and such methods, such as the correct balancing of harachuvannya and busy fitness, trenuvannya, vykoristovuyut far from everything. It is not easy to create an irrational way of life before the school and memory lose its springiness, grow alive, get gastritis repaired, there is a lack of vitamins, and it’s impossible to lose it.

Dietologists of the native lands propagate the correct food for effective thinning- a program for the reduction of the vagina and the growth of the organism in a healthy state. A number of energy and vitamins come into the body of the organism, as they can be used for physical needs. The surplus of energy in the mind accumulates, transforms into fatty deposits, turns around in the eyes of the loving vagi. The energetic balance will be correct.

The harvesting system has lost its thinness, it would be correct to make a transition to it:

For the cob, it is necessary to step-by-step change the ratio of high-quality products: hlib, potato, tistechka, zukerki. Rizki zmіni to produce an instant view, which will block the rosary in the middle of the complex of entry points.
Then the giblets need to be picked up for their delicates races. A selection of changes in the serving of dessert, vipychka, and then food every other day. Progressively stretch the streams, make sure, let your "shkidlivosti" only on special dates.
For the transition to the correct feeding system, it is important to increase the calorific value of the products and to bring them to the optimum. Rozrakhunki rob, take care to respect the average indicators of energy, which your body will need.
For the exchange of rechovins with PP, it is necessary to take close to 1 kcal per year per 1 kg of oil (the child has an active exchange of words). Physical training and rozumovі navantazhennya require additional energy supply, if you see an unbalanced meal.
Divchina or a woman with a weight of 60 kg in a medium vitrach, in addition to 1500-1600 kcal. This amount of energy is necessary for a PP of a healthy, hungry people to be in a quiet camp in a room at temperatures ranging from 18 to 20 degrees.

The basic principle of correct eating

In addition to the growth of the amount of food, it is necessary for you to eat, because the products you want to eat are good for getting thinner, and all of you are utterly uncomfortable. The principle of correct feeding will be based on this:

The basis of the menu is to store vegetables and fruits; Fruits are brown, ale revenge on zukor, rich in energy.
It is important to take into account all the gas drinks, which have improved the consumption of extraordinary water (more beautifully mineral).
Reduce the consumption of liquorice and grass products. You do not need to see them, but indulge yourself, add a correct attitude to the whole system.
Include porridge cooked on water in the menu. Live this dish in vrance, if the body needs the most in carbohydrates.
Schob zrobiti kharchuvannya rational, give food to the races, fermented milk products, Green tea, chapel and eggs.
An important warehouse correct system and grabbing of guilty buty s great together klitkovini.

Daytime mode

Dotrimannya proportions - the basis for healthy eating for skinny. 50-60% is to blame for the storage of carbohydrates, fat is not guilty of going beyond 25%, and the amount cannot be less than 15% in terms of the given intake. With the right food for thinning, an important regime. Hurry at one and the same hour every day, fold the order. Accepted in the middle of the day, three-chotiri per day, with interruptions of 4-5 years. The same is the norm for children.

A couple of years before bedtime, see the message. Fakhіvtsі sturdzhuyut, scho the shotgun grub is not just skinny, ale and healthy vibіr, zaporuka dovgolіttya. The baby boy is guilty of including about 25% of all products, which live well in a day, about 30-40%, midday - 15% and supper - 20-25% of the day's portion. The same spіvіdnoshennya vіdmіnno pіdtrimu immunity and zagalny camp to the organism, rationally without providing thіѕ energy. The rules are guilty of becoming the basis of the menu.

Yak correctly pull the product

An important principle of thinning є distribution of food. I am not guilty of accepting a bile of food and drink, so that I can take revenge in my warehouses for crumbs (for example, immediately implanting meat and cartoons). Such white products, yak riba, meat, eggs, milk, oats, arachis, wheat, sauerkraut, kvass, can be tasted with vegetables and greens (zucchini, cibulea, spinach, selera, cabbage, beans, kvass).

For skudnennya products, shook starch, kindly live with green vegetables. Salads with such components, with the correct feeding system, are not guilty of the mischief of refueling. Cabbage, pepper, radish, vidminno harmonize with starchy hedgehog. Bring one product to one to sweep the starch - very much for pickling. Chlіb from the cartoplay, for example, into organisms is retracted in a rational way, through the process it is meaningfully co-ordinated. Live such food products without additional food processing.

Fruits їzhte in yakosti substitute for reception їzhі, for a year before. Snack on the basis of liquorice products in the region for skimming. Brush fruits for our body, you have ripened in season and in our region, so choose them correctly. Fruits, that you have ripened for the sake of supplementation of agrochemistry, do not bring cories and bring some good health.

Product Sum Table

Tizhneve menu of balanced correct food

It’s lighter to get a balanced meal, it’s easier to put together the right flexible menu and get it right. From now on, the basis of a healthy meal, when you start eating a figur, goes to bed. Hurry up according to the preparation schemes, ale in some cases, shake up the drainage days, which will take the purified body. The axis of the zrazkovo menu of a balanced race for thinning:

Monday. On a snack, baked an apple with honey, peas. It should be stored like this: 200-300 grams of be-yak light soup, 100 gr. vegetable salad, one fruit, a glass of compote. Afternoon: 200 ml natural yoghurt. Products for the evening: 150 gr. rice or buckwheat, 100 gr. salad with mushrooms, cabbage, radish.
Vіvtorok. Snidanok: toast, 1 fruit, tea without zukru. Obid: Sheep soup abo puree soup, 200 gr. fruit salad, 1 toast or whole-grain biscuit. Noon: be-like a fruit. Supper: 100 gr. mashed potatoes, salad from vegetables or seafood, tea or fruit drinks.
Seredovishche. Snidanok: egg (1-2 eggs), 100 gr. vegetable salad, tea. Obid: 200-300 gr. chicken broth soup, light vegetable salad, a glass of jelly. Noon: 6-10 dried fruits. Supper: 100 gr. baked cartopels, siru shmatochk, tea.
Four. Snidanok: not more than 100 gr. sira with additional moles, dried apricots. Obid: wuha, skibochka khliba with whole grains boroshna, tea. Noon: 1 boiled egg, 1 fruit. Supper: 200 gr. baked vegetables with sir, skibochka khlib abo sir, tea.
P'yatnytsya. Snidanok: a small portion of plastic, filled with milk or kefir, tea. Ob_d: 1 cutlet (chicken breast), vegetable dressing, vegetable salad, sour. Midday: biscuits based on hangings, tea. Supper: 80 gr. sirnoї zapіkanka with fruits, a glass of fruit drink.
Saturday. Snidanok: sirniks with honey, a glass of kefir. Obid: mushroom soup, vegetable salad, kava. Noon: a bottle of kefir with fruit, 1 banana. Supper: 200 gr. baked low-fat ribi, 200 ml of juice.
Nedіlyu. Snidanok: 100 gr. vіvsyanoi porridge, brewed on water or milk, tea without tsukru. Obid: 200 gr. soup with meat broth, vegetable salad, olive oil dressings, 1 glass of apple juice. Noon: 1 be-like fruit, a glass of kefir or ryazhanka. Supper: 100 gr. boiled chicken, 100 gr. baked vegetables, compote or tea.

Strav recipes with photos

Improving the system and hanchuvannya to relieve the appearance of a busy vagi is an important part of the robot. Not too often, when you are thin, you see through the greasy їzhі. Schob thin with PP without problems, pick up recipes for children, cinnamon and even appetizing. For example, prepare a sirn for a sirn and a growth and savory, adding apples, moles, halfnuts, dried fruits. At the storehouse, there is a lot of boroshna, starch, zukru, manna groats.

For the preparation of low-calorie zapikanki from sir and half, it is required: 200 gr. low-fat sir, 1 tablespoon of fructose, 2 beaten eggs, 3 tbsp. l. peremenykh plast_vts_v, a pack of vanilinu, zest of one lemon, 100 gr. frozen or free midnight. All Ingredients need to be replaced in a blender, then in a mold for baking cupcakes, put in the spirit until ready.

Uroznomanitnit your system of eating for thinness, including in it a children's omelette - savory country, Yake can be prepared for snidanok. Beat eggs, give pepper, chalk, sil and beat masu with a mixer. To supplement the dish with vegetables: 1 tomato and 1 bell pepper, wash and add. Summery, play a frying pan on the rosigrіtu and check out, leave the omelet to accumulate. Writing a whole lot of vegetables to the top. Check until ready.

On obid

Everyday snack at the right time for thinning can not do without soup. Make tomato puree soup. Get involved їm varto zdalegіd: soak 400 gr. kvassol (chervona). Cook it on a chicken broth with additional 3 tbsp. l. tomato mouth... Cybulin, a little clove in a chasnik, 2 paprika paprika in roselin oil. We will cook everything until ready. dodaєmo tomato juice(750 ml) and brought to a boil. Before serving, spice it in a blender.

Until the evening

The correct system of living is based on an easy stay of time. In the evening, prepare a salad with soy meat. Before this warehouse, the following products should be included: 1 pack of soy meat, soaked in advance, 2 portions of carrots, 1 cibulin, 1 clove of an oatmeal, 1 tsp. olive olia for refueling. Finish everything, season with olive, add greens for flavor. Smolder, schob strava was appetizing.

To lay down the menu for the day for thinning, the nobility needs the basic principle of rational eating. Dietologists try to find the correct way to eat by themselves. effective child... It’s not possible to skimp for help in a trivial perspective, but it’s the most important effect: a change to the race to help the process of recruiting a vagi in a future.

The figure is beautiful, sagely, it’s not just a shvidkoy child. It is necessary to include in your life about physical options, And also look back at the race. Rational handling of transferring profitable products throughout the entire day, you will not need to interconnect yourself. You can forget about hunger, then, with the right move, you will have more energy throughout the day.

The basic laws of correct eating:

1. The day is bound to be repaired from the snow. It's a bit of a hto to say that a lie simply cannot be true, but for the correct handling of such a pidhid in the roots is not true. The dream is needed in order to start metabolism. To that, when the menu is folded for the length of the correct food for thinning out of calories, it is necessary to include it in the list of food items in a general order.

2. Have a snack on the go, no more fun. The hour of reception is guilty but strictly scheduled throughout the day. Moreover, it is necessary for the skin reception to come to respect, to control everything, to come into the body. Snack on the go and dry food - so you lose calories and wrong products, as only tighten the shlunka. Moreover, small sandwiches, buns and chips are responsible for the process of processing food, and that means that everything is put into the fat reserve. If hunger attacks strong, you can have an apple, bitter or dried fruit.
3. I need to remind you well. At the same time, they stood up, from the moment of the proper moment of the first little girl, until the moment when the brain sends a signal about the weather, to pass a minimum of 20 minutes. To that, it is important to enjoy the savor of the good and the right to re-revise, so that you cannot survive as a result.
4. Drink a lot of water. It’s about water itself, not about sic; In the middle, vipivati is recommended for two liters of water throughout the day. Drink better, and in the evenings there is a bit of lively water until the minimum.
5. You can’t drink it for an hour. Ridina spriy to the fact that the concentration of acid decreases in the slunker, which leads to a filthy, disgraceful etching.
6. It is impossible to live for six years before bedtime. It's clear that the principle of healthy eating is not eating. It's hard to fall asleep on a hungry slunk, you can use natural yogurt or drink a bottle of kefir.

7. Shkіdlivі products in their own races needs to be replaced by cinnamon ones. Tse zrobiti not so smoothly, as you can zatatsya for a first glance. Milk chocolate slid replace with hot chocolate. Biliy khlib replace chlib chorny, honey can replace tsukra, and chips can be replaced by crunchy pots.
8. Methods of processing їzhі when the correct menu is folded for thinning is also playing an important role. The best way to cook, or to burn the product, you can get it for a couple or on the grill. From the lubrication it is necessary to see it.

Menu for the day of the right food for thinning: recipes and recommendations

Monday:

1. Snidanok. You can cook 150 grams of dried porridge on milk, add honey and dried fruit to the porridge. Vipiti tea.
2. Obid. On the first, there is 250 grams of low-fat broth. On the other, allow 100 grams of low-fat ribi and 150 grams of vegetable salad.
3. Noon. Natural yoghurt itself doesn’t have much relish, but everything changes as it’s added to new berries and bitters.
4. Supper. Pidіde one hundred grams of rice, stewed with mushrooms. You can also use 150 grams of cabbage and carrot salad. Already after the evening, drink the berry fruit drink.

vіvtorok:

1. Snidanok. Baked apple with honey and mountains. Cuppa.
2. Obid. 250 grams 150 grams of salad with radish and sour cream, be it a kind of fruit.
3. Noon. Up to six pieces of dried fruits: prunes, figs, dried apricots, rods.
4. Supper. One big potato, baked with sir and 150 grams of vegetable salad.

Seredovische:

1. Snidanok. Toast from bread with cereals, a teaspoon of honey. Be a fruit, a cup of tea.
2. Obid 250 grams of puree soup with greenery, 150 grams of fruit salad and one biscuit with hanging.
3. Noon. Banana and a glass of natural yogurt (you can replace it with sour milk).
4. Supper. 150 grams of cooked chicken breast with a high-chasnikovy sauce. Also 100 grams of stewed vegetables.

four:

1. Snidanok. Yachnya from two yauts, as well as the preparation of fresh vegetables.
2. Obid. 250 grams of chicken broth (if you lose it as a chicken, added in the middle of the evening), one stuffing of pepper, salad and cabbage and carrots.
3. Noon. Fruit on your own vibration.
4. Supper. 150 grams of mashed potatoes and broccoli, 100 grams of salad with seafood.

Friday:

1. Snidanok. 100 grams of sir with added jam and fruit.
2. Obid. 250 grams of low-fat ribbed and 100 grams of vegetable salad.
3. Noon. One egg, cool and apple.
4. Supper. 150 grams of zapikanki from vegetables with sir, a drink from fruits.

Saturday:

1. Snidanok. Plastics grown on milk with berries.
2. Obid. 250 gram

To get thin, it is necessary to master and follow the basic principles of PP. The menu for the day for a thinner maє buti is folded in advance, so that it’s exactly how many calories are needed for a skin day. Storage in front of the front, it is possible to regulate the versatility of life. And not all pluses at all.

If a Lyudin wants to switch to the correct feeding mode (PP), it is not so easy for you to see the loving cakes and tsukerok. The menu is stackable, the nuance can be varied. The head of memory, that everything is rejected by the energy from the guilt of vitratity.

The basic principle of correct eating

First, start before the menu is folded, you need to go to the decilkokh cunning of our rosum. Who can see hunger even after 30 minutes of writing? How much water can you lower your appetite? Qi can we have supper at 6 o'clock in the evening? At the center of food and drink

Principle number 1. Let us start to develop hunger and sprague!

Hello b, I definitely know, if I want to, but if I want to drink. Ale is not so simple. Throughout the day, the organizm can give a gracious signal. We think we’re hungry, but for good reason, our body is signaling about the failure of idle water.

To that, as only sent to the reception, the body gives a signal to the vigilant, feeling hungry, we are not guilty of being led to provocation. Most often it is necessary to reduce the risk of hunger, to drink a bottle of idle water without gas. If you drink water, you can only drink 30 gilts to drink, but you can digest it well, drink it if you are going to drink it only after 1.5-2 years.

Okremoї respect the need for appetite. Likari perekonanі, scho feeling appetite - tse indicator healthy body... In a tsomu dumb sumnіvu, ale overwhelmed by the appetite can be brought to the appearance of the grasping kilograms. You need to see hunger for your appetite. Hunger is only in the fall, as the body is starting to live its internal reserves, and the appetite is the price of our food, like so and if you want to pamper your chimos with savory.

For example, if there will be a tart of porridge with a vegetable salad and a steamed cutlet on the table, we will have enough food for one meal in a hunger. Ale if on the table there will be hamburgers, torti or sandwiches, we will want to eat and shine. Everything will be little and little for us. Equally important is the role in the whole range of warehouses for the components of herbs. Buckwheat, meat and vegetables are the main source of bites, high carbohydrates and minimal amounts of fat. The body will be able to digest it, so in 2-3 years you will not see hunger. Ale yaksho mi z'imo licorice vipichka For a cake with thickened milk, I will feel hunger even after 30-60 minutes. So it’s through those who are stored with fat and simple carbohydrates, which instantly enter our body, and do not have any stench. Malt, vip, butter cream, zukerki can be brought to a group of products, which in transit pass through our slunker and intestines.

In order not to feel hunger, the menu must be put together from the same products, as they would have given a taste of the situation. Such products can be called: porridge, sir, boiled or baked meat, meat bouillon, beans, honey, bitter, dried fruit.

Principle # 2. There is enough water a day!

Throw off your coins in addition to the balancing of the PP races for thinning. The basis of this race is not only in the living, but in the living of the simple water. Without a sufficient amount of life in the body, the processes of exchange of words will go along, the turn of the curls will burn, the hair will become weakened and dry. Without water splitting of fatty cells, it is practical to get rid of it. In order to get thinner, to get the right food, it is necessary not to forget about the pitta of simple non-gas-free water.

A day you need vipivati not less than 1.5-2 liters of water. It is possible to increase the number of required days per day by multiplying your vagu in kilograms by 0.03. 30 g of water organism vitrachaє per 1 kg of vagi. If a person is worth 65 kg, then a yom needs 1.95 liters of water per day (65 * 0.03 = 1.95 liters).

Piti is permissible with simple and non-gas water. Water saturated with carbon dioxide gas, only accelerate the etching process. In addition, there will be cellulite. American weeks brought, so tsei drink people in the face of hunger. To that, the McDonalds fancy is not a gift for burgers, for the hamburger will be cold Cola with ice. It’s necessary to live like this in the region, even if it’s not so bad.

Drink water is necessary from the very wound. For a rank-based awakening of our guilt, turn the body into a robot. For the whole, it is necessary to drink 1-2 flasks of warm water with lemon juice. The whole cocktail can help the robot start the intestinal slurry, which will make the slurry juice more acidic.

Further down the water it is necessary to spend the whole day with small kovtki. It's less than zyisti, before you can drink a bottle of water for 20-30 hvili. For the whole day in the middle of the day, the luda is guilty of vipivati, a minimum of 8 bottles of water. Do not enter tsey ob'єm: soup, borscht, juices, fruit drinks, tea and kava.

Principle number 3. Vchimya dotrimuvatisya regime of the day!

V happy holiday To finish up vigorously harchuvatisya strictly for an hour, if you put your own for a meta, then everything is possible. If the body has begun to say goodbye to the borrowed cylograms, it is necessary for you to start a biological year. Acceptance, pidyom and sleep are three whales, on which the regime of the day is trimmed. It’s a skinny day to get up at the same hour, to get up at the same hour, and to sleep at once, and even after 2-3 days, start walking in two or three days without going through the gymnastics, starving and hanging out at the gym.

Schhob PP is very effective, the first time it is necessary to carry it through 30-40 chilins for a wound awakening. The onset of accepting and guilty is periodical in 2-3 years, with a glance at the snack. Bazhano's supper should be held 3 years before bedtime. All the hedgehog, the bully yak, is slain, is guilty of being over-poisoned.

Snidanok is a tse obov'yazkovy "attribute" of the correct harvest, so as the heck, he will give a charge of energy for a whole day. For a ranked meal, it is guilty to drink 25% of the entire daily menu, the offense is guilty of adding up to 30% of the products, supper - from 25%, and snacking - 20%.

Principle No. 4. Forgetting about the appearance of television, phone or laptop for an hour!

To see the city, it is necessary to respectfully and not to keep up with the experience. Mozok is guilty of concentrating on one process, and not on a few. To that, if it’s an hour for people to marvel at television or to overturn the side of the Internet, the mind has developed its own concentration of respect. We can’t get rid of it, but it’s already there, but it’s all over and over and over, it’s not the same. Not a gift from children we were taught not to read pid hour їzhі.

Okremoї respect for the demand is the process of remaking їzhі. Through marriage, for an hour, it is often a shvidko and a boorish kovtaєmo їzhu. Také robiti is categorically hardened. It is necessary to nasolodzhuvatisya with a skin clump. Chim dovshe mi zhuumo, tim shvidshe mozok give the command, the organizm of the sitions. To get used to it, the table needs to be half hungry. The theory has its own truth, so just after 20 minutes I will see the system again.

It is also not recommended to wash it down with water. It's a pity, tsia zvichka є at bagatokh. Drink it down, mi razbavlyaєmo shlunkovy sіk, Tim by himself pogershuєmo the process of over-etching їzhі. For such a meal, a person can feel the gas supply, it is heavy in the slunker, it gets blocked, etc.

Principle No. 5. Warehouse menu for the day is correct and profitable!

Do you want to be PP's henchman? The menu for the day for thinning in such a way is maximally versatile and balanced. It is necessary to find the correct folding, but the PP is not only befitting, but it has become thinner.

Before the menu is folded, it is necessary to remember that the whole day's race is responsible for 50% of carbohydrates, 30% for fat, 20% for fat.

The evening meal is more beautiful than the pastry. Tse can be butti: baked riba, baked chicken, vegetables, sir, fermented milk products.

Yak snack is more beautiful to live vegetables and fruits. Surely, if you have a snack on the robot, then to the vegetables it is more beautiful to add a piece of whole-grain bread and a piece of boiled meat.

All calories are needed for food and drink in your menu. Five-time reception does not mean that everything is possible and rich. Nawpaki, it is necessary in small portions, ale often. If a woman wants to lose weight for an additional PP, then the calorific value of all dishes per day is not guilty of changing 1700-2000 kcal. If you want to get thinner, then the number of calories per day is not guilty of changing 2500-3000 kcal. The figures indicate the importance of the fact that the level of physical activity in choloviks can be more significant than in females. If lyudin is living a sedentary way of life, then the consumption of calories is guilty but in the range of 2000 kcal per day.

In the caloricity of strains, it is necessary to drink and drink, especially as the stench of licorice, kavov, milk or vershok. The calorific value of drinks (sic, lat, tea, kava) per day is innocent of 400-500 kcal. If you want to harchuvatisya correctly, then in view of such "weaknesses" it is more beautiful to see.

Even though you cannot adapt from the liquor, you can’t adapt it, then once a day you can allow yourself a sprinkle of black gingerbread chocolate or marshmallow. Ale varto means that such products are only consumed by a set of vagi. If you respect for a piece of chocolate cake, then on the same day you need to burn calories in the gym, or for a walk around the place.

Principle No. 6. You will need to say "ni" lubricated products in oil!

The amount of cinnamon from the products is more food, and the body does not remove additional calories and high cholesterol, it is necessary to get a gotuvati food without a frying pan. Most of the products are put in the oven, cook in a multivar, cook for a couple, put in sleeves, grease on grill, put at the foliage.

If a person cannot be seen from roasting products on a roasted oil, then it is necessary, if you want to control the quality of the vicious oil. If you pour oil on a baked pan, you can actively dim. Tse talk about those who, at the moment, the oil sees carcinogenic speech. In such an oil and a cooked product, there will be not only a large amount of cholesterol, ale and viral radicals, rechovins, which provoke the appearance of alien clines.

For the preparation of grasses, choose the olive oil for the first time. In the whole oil is concentrated the maximum number of cinnamon words, vitamins and microelements. As soon as you vibrate the sonnyashnikov oliyu, then zupiniti sviy vibir brighter for refining, prepared by the method of cold vidzhimu.

Principle No. 7. Zapam'yatovuєmo products, as can not be included in the menu!

In order to get thinner, it is necessary to strictly control the ratios of the products, as it is necessary to make the start of the PP. Harchuvannya for skudnennya maє buti bagatim for dovgі in carbohydrates, klіtkina, bіlki, vіtamіni. The consumption of fat in products is to blame but the minimum. That s the race is more beautiful than the victories of the confectionery virobi and the goodness.

The group of goods in the main warehouse is stored in simple carbohydrates, which are instantly transported by the body from the fatty deposits. It’s obvious that it’s possible that it’s not worth it, as long as it’s been for a bun, people go to the gymnasium. The product is high-calorie, ale z'yvshi tsukerku, or even after 30 minutes, I want to know it again. In addition, living such products are not suitable for people with ailing heart, Suddens and Diabetes.

Another one of the most popular groups of products is food, which is categorically impossible, if you want to get thin, є cowboys virobi and smoked meats. In cich products, there is a great deal of fat, as it increases cholesterol in the blood. Tim is more happy with the production of "bagata" with flavors, preservatives, barvniks, etc. In the process of thinning out of speech, it is only necessary to change the speed of exchange of words and over-etching.

Also, before a group of harvested products, it is necessary to bring in: butter fat (lard), margarine, mayonnaise, vershkovy sauces... Quite a lot of products have a lot of fat, like an instant set of wagy. Mayonnaise is more colorful than substitute low-fat sour cream or lemon juice. Ale varto means that hospitality spices and specialties will add to your appetite. Tom, we will make peace with the implantation of girchitsi, hronu, red hot pepper.

To be thin, it is necessary not to overshadow the gap in the body, as it will itself be splitted with fat. Zatrimuvat water can canned food, salt, dried riba, smoked meats. Zagalom, all those products, which offer a great deal of salt. Vzhivannya soli at PP can be unpleasantly infused into the skidding of a busy vagi. In the process of getting rid of sil bazhano zastosovuvati is much more common. You can replace greenery, seasonings, herbs. With a sprinkle, you will be welcomed with amused relish, and in an hour the organism will sound.

In a fair way, we are guilty of alcohol. Yogo bazhano vzagalі do not live. In the process of getting thinner, you have an appetite. Besides, alcoholic drinks are very high in calories.

Zrazkov menu of the right food for the day

Ponedilok

Snidanok - vyvsyanka with yogurt, green tea

Another snidanok - fruit salad

Obid - crispy borscht with ribs, a piece of living bread, 2 ribs steamed cutlets

Noon - a bottle of fat kefiru

Supper - sirna sumish with dried fruits, green tea

vіvtorok

Snidanok - toast with boiled chicken, sour cream sauce and greenery, green tea

Another snack - 50 g arachis

Obid - Sheep soup with meatballs, Greek people, Sheep salad

Noon - sirna zapikanka

Supper - grilled vegetables with boiled chicken, green tea

middle

Snidanok - yogurt with rice bags, apple juice

Another snidanok - 1 orange

Obid - baked riba with vegetables, 2 pieces of whole grain bread

Midday - a glass of tomato juice

Supper - 2 steamed cutlets, vegetables, green tea

four

Snidanok - omelet with tomatoes i bell pepper, greens tea

Another snidanok - 1 apple

Obid - pearl barley porridge with lean meat, sheep salad

Noon - Toast with Tomato Juice

Supper - apple stuffed with sire and dried apricots, green tea

Friday

Snidanok - vyvsyanka with fruit salad, yogurt

Another snidanok - fruit jelly

Obid - wuha with rice, 2 pieces of life bread

Noon - toast with boiled chicken breast, tomato

Supper - riba on grill, vegetables, green tea

Saturday

Snidanok - 2 boiled eggs, vegetable salad, chorna kava

Another snack - pita bread with vegetables and sour cream sauce

Obid - Greek soup, baked veal with vegetables

Midday - crackers and greens tea

Supper - rice milk porridge

nadіlya

Snidanok - pshonyana porridge with a small amount of vershok butter, green tea

Another snidanok - 1 apple

Obid - borsch, assorty with fermented and vegetables

Midday - a glass of apple and carrot juice

Supper - sire, green tea

How cunning are you?

Do not expect to go out of your way at once, but the process will be as “painless” as possible; Before the speech, then it means, that it’s more correct to eat - it’s not synonymous with the word “hunger”. Lyudin, grudging correctly, is not guilty of seeing hunger. As only organism has clamped down on it, you need a date.

It is more beautiful than small containers. Chim is smaller than the diameter of the container, tim is more beautiful. Our brain is associated with the city. As soon as on the great tariltsy there won't be enough, we might think that organism is still going strong. Vibrating small tarilki, our deception is deceiving. Tarіlka can be small, ale will be remembered. Years later, you will meet with such obligations.

At the end of the day, they brought me, well, I live with the blue tarilka, the people are less than z'ydati. It’s because of this reason that the blue color is associated with people’s yak. Bachimo blue tarilka - їmo less than їzhі.

We especially want to live in the evening. Try to see a large number of vapors through those who, during the day, the body has not taken out the proper amount of food and calories. To that, in the evenings, we have to spend everything. In less time at the evening hour and do not stay at night to the refrigerator, during the evening and sleep, I have to brush my teeth and rinse once empty mouth water with lemon juice. Citric acid with a decrease in appetite.

Do not interrupt your appetite with sandwiches, but the main ones are bitters, prunes, dried apricots, rods, or not more than 50 g at a time.

Correct eating is the symbiosis of a balanced race, a sufficient amount of water and a daily regimen. If you get through the three basics, people will be able to spend their life on the wrong side, so there will be no complexities through the beaten track, the lack of hands and the experience. Well, the correct eating has gone into life for the first time, it is necessary to have intelligence, but only so the body can become young and healthy.

Termynovo thin to lit! Let's go until the People's Day. Let's go to New Rock, until spring and until the summer. And kilogrami, in the hour, de bouly, there i get lost, and especially svyatkov_ days navit accumulate. Know the situation?

But the solution to the problem of the loving vagi - the call is not a tamnitsa and is not new. All we know is that the secret of beauty, stringiness and health is not in extravagant performances, but in consistently correct harchuvanny. Вірніш, в correct way life, part of yakogo - healthier eating. I, as it were, absolutely surely swirled to the side Ideal figuri Then you can read the menu for the right food for thinning. And it is not important, the smack of the taken kilograms on the way to the world, the smut - the price and the power of will. That is why the system of healthy eating is a chain of dine, and it has its own rules, as it is necessary to do it without dexterity.

Don't starve. If you want to be thin, you are not guilty of being hungry. Inakshe is a great rizik of that, who is suffering all day long as he sees it in the slunk, until the evening he is filled with smoked cowbass. As a result, there is a feeling of heaviness in the soul and in the slunker, and there is no excess vagi. Don't go hungry, you need to include in the menu svіzhі, specialty products, as you like. Not befitting an apple - not through the force of only the one that stinks of brown. Replace them with non-starchy fruits.
Chew more. I also need a lot of fun. Yak bi is not enough for you, you didn't have an hour for ob_d - chew it even more reliably. Who do you do, do you live, remember this order? Yaksho ty prokovtnesh everything shvidko - viydesh for the hungry table. I want and need to get hungry when I go to the table, but only slightly.
More often. Harchuvatisya often, ale the giblets - more beautiful, less ridko and rich. The whole rule is classic, і wono pratsyuє. Five times a day is more beautiful, less than three. To this, it means that the slunk will not be squeezed out of hunger, the gum will not stagnate, the level of glucose in the blood will not fall sharply, and the metabolism will not get stuck. This means that they cannot be overridden by cyclists. The main country in one place is innocently important for more than 250-300 grams.
Gotha right. Baked or steamed vegetables, riba, meat can be not less savory and appetizing, not greased. And the cinnamon is imperceptibly more. In the menu of the right food for skudnennya, it is innocent of nothing but greased. In extreme cases - on a dry non-stick frying pan.
Nemaє snacking. Indulge in uvaz, having a bite to eat with pies, rolls, hamburgers, baked goods. So it’s dry just to seal up your slurry, allowing for the process of over-etching. More color than vipy unsalted yogurt or an apple. Think, it’s more important: a greasy sandwich, or it’s too long to live and look drowned.
Sleep at night, not huzh. Ostannіy priyom їzhі - not less than two years before bedtime. Are you even hungry? Brush your teeth or drink a bottle of water to dull the feeling of hunger.
Sniday. And the axis of the snidanks is more beautiful not to miss. Ranking reception to give a signal to your body, so it's time to roll, and start the exchange of words. And if you are married until evening, it is not allowed to be rich.
Drink water. Vodiaky vіdbuvaєtsya obmіn rechovin. Ale only drink a little, and not for an hour, so you don't get overcooked. The first price is pure water, not tea, kava or gas is water.
Collapse more. It's not necessary to go to the gym. Ale hocha b every day walks and pishki, go down the lift obov'yazkovo. Without hassle, a good exchange of words.
Replace shkidlivy with cinnamon. You can’t see the crop - whole grains. Change the tsukor for honey, and the cowbas for the meat with specials. For skudnennya in your menu is guilty, but only correctly eating, a kind of fast food.

Correct food for skinny: a quick menu for skinny days

It’s easier to pick it up correctly and thinner, you can lay down the menu a decade in advance.

Ponedilok

snidanok: porridge with apple and honey. Green tea without zukru.

Snack: kefir or yogurt.

Obid: the riba is baked or steamed, vegetable salad with rose oil (olive, llyana) and lemon or lime juice.

Afternoon: sir with yoghurt and berries.

Evening: brown rice with vegetables, pomegranate juice.

vіvtorok

Snidanok: baked an apple with honey (you can cook it for an hour in Mikrokhvilivtsi), non-tart tea.

Snack: a sprinkle of blinkered or small pots (no more than 10).

Obid: chicken breast is prepared with low-fat sauce, bell pepper and green sauerkraut.

Noon: a drop of dried fruits (no more than 7).

Evening: baked shrimp with broccoli syrup. Tea without zukru.

middle

Snidanok: toast (prepared in a toaster), deliciously, from whole-grain bread with honey, fruit (NOT starchy, for example, apple), tea without sugar.

Snack: fatty yogurt or kefir.

Obid: puree soup with broccoli or greens (without cartoons, without tops), buckwheat or rice without oil.

Noon: one banana.

Supper: fermented chervona stewed with bell pepper, non-juicy compote from dried fruits.

four

Snidanok: two eggs are not cool, a mix of fresh ogir and tomato. Non-malt tea.

Snack: pear or apple.

Obid: pepper stuffed with minced chicken with vegetables, salad "Vitamin" (bilokachanna cabbage, carrot, apple; dressing - olive olia).

Afternoon: fatty yoghurt.

Evening: carrot-cartoplane puree (without oil, on a vegetable feed), seafood (for example, shrimps). Green tea without zukru.

Friday

Snidanok: fat sir with yogurt, berries or fruits. Not juicy compote.

Snack: a dough of finics (no more than 6).

Obid: yushka with red ribbons, filled with egg, with greenery. Sheep salad with pomidor and ogirkiv.

Midday: yogurt or kefir.

Supper: Ovocheva zapіkanka (without cartoons), kіlka skibochok of the Adigey sira (no more than 50 grams). Green tea.

Saturday

Snіdanok: pshonyan porridge with harbor and honey, non-tart green tea.

Snack: banana.

Obid: broccoli or steamed kvassol with chicken breast, seasoned with soy sauce.

Evening: cabbage rolls with low-fat sour cream, low-fat compote.

nadіlya

Snidanok: pancakes, cooked in a dry frying pan, with apples and honey. Low fat milk.

Snack: kefir.

Obid: chicken broth with croutons, vegetable salad with peckin cabbage.

Noon: a drop of dried fruits.

Evening: veal baked with vegetables (pomidori, malt pepper, tsibulya), pomegranate juice.

The menu is not too cheap. On this basis, you can come up with a lot of different options, as you can go. Smolder, it's also healthier to eat, moreover, not only to get thin, but to cleanse the body.

Svіzhі news

The role of the correct harchuvannya with the method of lowering the vagi is practically practically all. Ale not skinny rosumіє, scho itself rely on respect for healthy food. One is to grow up as a result of living meat and go to a sheep race, and actively lose weight in Greek with kefir. De shukati the truth, not smart. Varto rozibratsya, well, it is also correct to eat for skinny, and how to throw off your cylograms, without losing your health.

At the heart of any healthy food in the first place is a healthy lifestyle. Who rely on respect for a shkidlivyuyu? Bagato in the whole category is carried in carbohydrates, іnshі іs vorzhuyut, οf thе reason іn thаt wау wаy іn thе fatty іzhі, є hikers of the version about skoda bіlkіv.

As a matter of fact, the basic principle of correct feeding is the balance of the race. On the tables, there are always drinks, fat and carbohydrates in singular proportions. And before the shkidlivaya їzhі, from which it is necessary to see it, in the given hour to deliver such products and grains:

Zha, rich in cheeky Ingredients and Foods, relish and aroma (chips, nachos, crackers, pots, popcorn);
Dry napіvfabrikati (kartoplyane mashed potatoes in jars, їzha quick preparation, concentrated dry soups);
Confectionery virobi and vipichka, the term of selection of which can be counted in months of abbreviations;
Smoked meat cooked (meat, riba), be it smeared with gravy, cowbasi;
Shop sauces.

Most of the cich products in the shkodi plant internal bodies people who do not seem to be talking about those who talk on the sides and sides. Rashta natural products are possible. You can put cartoons with lard and bread on the table, albeit, obviously, not in the basis of the race.

Finding the right food for thinning down and getting respect for the offensive is the principle:

Changes in caloricity to races. Zayva Vaga It appears at times, if more calories come into the body, less vitality can be found. The surplus is stored in reserve in the fat. It’s effective to throw off the waggle, and then return to the low-calorie day, which isn’t the easiest way to go.
Preservation of the swift obedience to the devil. The main pardon of people when thinning is a fast obsyagu portsії. The speed of the calorific value is not a matter of the amount of food necessary for the body to function normally. The great obsequity of low-calorie їzhі allows you to eat.
Dotrimannya water regime. Tse obov'yazkova umova be-like healthy food. Water plays an important role in the life of the body, in the process of purification, in the introduction of slags and toxins, which allows it quickly and efficiently.

Harchuvannya mode for thinning

Dotrimannya correct mode of eating is the basis of competent skudnennya. In order to make it simpler to take a low-calorie day and not let the eyes go, do not follow the strong attacks of hunger. Helpful in the whole shotgun grub.

Accepting small amounts of money 5-6 times a day allow you to save the city, small portions are more efficiently used. Interrupt with priyomas not guilty of perevischuvati 2-2.5 years, which is enough for repeated over-etching of їzhі and vikorystannya їzhі and vikorystannya otrimanoї energії organism.

Hunger categorically zaboroneni. Sense of the system of alcoholic hunger, a little stench can be stagnant only for the signs of the drug, and it is carried out strictly for the sake of visualization. Self-starvation in the minds of the home can be shkodi.

Dietologists are happy to preserve the distribution of food, at any time behind the warehouse of the product, about one kind of one get used to it. It is necessary for the intestines to be able to be most efficiently and quickly overtravelled.

It’s obvious that you can provoke problems for your health when you shyly get thinner, that’s more beautifully taking the basics of correct eating for lowering your vagi, and not trying to build your own mind if it’s a price.

Before an hour of active fat burning into the roof, toxins accumulate in the burned fatty tissues. It is important to step by step hudnuti, schob away quickly vivodilsya from the body through vidilny systems.

Importantly pam'yatati, scho zayva physical activity to produce up to the confidence of metabolism and accumulation of fat reserves. Tom does not want to go to extremes.

The head reception of the їzhі - snіdanok, the supper - the closest

Another important postulate of correct eating is obovyazkovy snіdanok. Ranking reception їzhі nі in any case can not be missed. At the same time, it is not respectful, I mean, I’m going to perelіduє lyudin - to get thin, or just to improve my health.

A lot of people are not seen to be consumed in the past, so it is the first time to come. It is often because of this reason, that before one person had a night's sleep in the past hour.

It is important to think that the body is going to awaken the need for energy and living talk Oh. During the night, you can start your metabolism and charge your body with energy for the whole day.

I don’t want to get out of the wound; It is important to respect the beasts not for the number of people, but for the quality. Brush strands on the wounds to become versatile porridge with fruits or berries, vegetable salads, eggs or sir.

Obid, as a rule, will come at noon, and until evening, the people are hungry. Robiti such a break in їzhі is not possible. Do not send to the supper to help you eat properly. For vgamuvannya Vinnik to hunger, you can drink a bottle of water or fruit.

The supper is to blame, but the closest and neobilny, ratsion varto pіdіbrati nekalorіyny. For a quick lean between the evening and the offensive snidank, it’s not more than 10 years to pass, the recommendation not to write for 18 years does not take a decrease in the amount of money. Ostannіy priyom їzhі is guilty but not less, not 2 years before bedtime.

The menu of the evening reception can include light vegetable salads for garnish and low-fat meat, dairy products, bagati for drinks, eggs, broths. Tsі stravi shvidshe for everything zalishayut shlunka, і people can comfortably play at lіzhko for an hour.

During the evening, it is necessary to have an easy physical installation, you can take a leisurely stroll or take care of your home right. Before going to bed for vtamuvannya young hunger slid vipiti kefir abo yogurt, z'ist yabluchko.

Healthier eating

Dієtichne harchuvannya transmission of the same rules for the selection of products and stravs. For the preparation of a figurine and health, it is necessary to speed up with healthy food tips:

30 people are responsible for becoming starchy products. The price of potatoes, bread, pasta, virobi, porridge. At the same time, the most beautiful varieties of grain products are selected, which may be stored in the warehouse. Vona allows you to better see the system, to cleanse the intestines, to renew your robots. There are more grains in the warehouses, and there are more vitamins and brown words.
Vegetables and fruits are stored 40 per unit. You can live be-like vegetables in new viglyad, Cook, zapіkati, gotuvati for a couple. Varto is made only from bank blanks - peas and corn. Fruits can be found, or live them, it is necessary by the piece, except one from one. The race can have buty and liquorice fruit, which goes up to 14 years old.

It's joy! On the day, it is necessary to live a minimum of five vegetables and fruits. Do not think about it, it’s easy. For example, you can have one banana for a snack, a snack before a meal - a salad with a small tomato. For midday - a salad of carrots, and at night, an apple is allowed.

You will find it tricky: an oglyadov statute, as a matter of fact, to take revenge and from any ailments to seize organism.

In the case of summer specialties, it is necessary to include more fresh vegetables in the race. It’s not possible to allow great sparing in the season, to saturate the body with vitamins and minerals, and to speed up vitrate for an hour for preparation. In the body, the organism is able to cope well with the importance of the person.

At a temperature of +25 degrees in zagaly, it is not recommended to live meat and fat, alcoholic beverages. And the payment of marriage to Vitamin D is allowed to be included in the race of mountains and mushrooms. You can read in detail in the updated statti of our site.

Zmenshiti implantation of salt. Over-salted I will overwhelm the body, I will take water, which can lead to problems with the circulatory system, Heart, nirkami. Varto pam'yatati, for purchased products and seasoning to avenge the magnificence of a quantity of salt, approximately 2/3 of the day should be taken from the ready-made food. If possible, change the amount of salt when cooked.
The menu has an abundance of ribs, yak є accessible dzherel protein, vitamins, minerals, as well as non-saturated fats. Fatty varieties of ribbons are not present in the race for more than two times a day. Meat varto vibrate pisne, gotuvati yogo is steamed, quench with vegetables or write.

Malt - can you eat?

Zayvoi vagi often spriy implantation of tsukru. Win at the great kilkosti take revenge in confectionery virobs, liquorice ready-made drinks, alcoholic drinks... Completely prepared malt substitute for natural natural products - honey, fruits, dried fruits, berries and vegetables.

It’s not easy to see the tsukru, it’s not easy to see it. Viklyuchati z ratsіon malt sіd stepovo. If it is neatly realizable, then it would be better to substitute the biliy refined zukor for brown. You can indulge yourself in some dark chocolate.

It is categorically fenced in to replace tsukor with piece substitutes - saccharin, aspartame and іnshim. The stench is even more shkidliv for the body, and the synthetic speech can be found in the bagatokh confectionery virobes.

Yak vibrati the optimal service?

To get the right food for thinning, it is necessary to stitch behind the volume of the port. In one go, complete the following number of їzhі:

Rizni porridge - not more than one fist;
Whole grain bread - 2 pieces a day;
Dairy products (milk, yogurt, kefir, ryazhanka) - 1 bottle;
Sire natural - 200 g;
Vegetables and fruits - a portion, not more than two dolons;
Meat, riba - the size of one shmat is no more than a dolony of people.

balance sheet

The basics of good food include important principle- targeting the balance of the main living words - bіlkіv, fats, in carbohydrates. Also, the organism is not only connected with energy, but it is necessary for the normal functioning of all organs.

The products may be of growing value, and with fast food and shortage of important elements. The balance of the race will allow the elimination of such inheritances, such as the increase in stomatology, the decrease in respect and praise, the loss of the shkiri, nigtiv, hair.

The new block is guilty of coming into the body permanently, and also the main educational material for m'yazovoy fabric... Especially importantly, the amount of money needed to be sufficient in the period of physical availability. The ratsioni are guilty of being present with low-fat meat, including indichka and chicken, riba, eggs and dairy products.

It is important to live in a carbohydrate for thinning, as a friend of a warehouse stock with the right food. Slid will be overwhelmed by carbohydrates, as it takes a trivial hour to get used to the body, without giving it energy.

Dzherelami folding carbohydrates є grain, unpeeled rice, more types of cereals, pasta from hard varieties of wheat, whole grain bread, natural bread, baked potatoes. Vzhivati їkh recommended for snіdanok і obіd.

The important part of the correct race is fat. To satisfy the demand in fats, to complete the menu, including meat, riba, gorіhi, roslinn_ oils, Hot chocolate, sir and lard. It has been reported that the sala implantation has been spilled on the lumpy leaves, which have grown in problem areas.

Ale, I’ll add fat to the fat. If it’s about skoda fat, move about the call of cinnamon trans fats, from the implantation of such actionable varieties. To the luscious jerel trans fats include:

Boroshnia virobi;
Greased їzha (especially fast food - fast food);
Hard fat (like margarine);
Prepared napivfabrikati (cream, mlintsevі sumіshі).

Do not forget about dzherela kotkovini and grub fibers. Zbalansovanie kharchuvannya - the consummation of a quick and successful thinning.

Strav recipes for the right food

Fold the menu for the day, you can quickly use the available recipes for the right food.

cabbage soup

Ingredinti:

0.5 cabbage;
For 2 cibulini and carrots;
1 malt bell pepper;
2 tomatoes;
3 liters of light vegetable, chicken broth anyway;
Sіl i greens.

All vegetables are refined and stored in a casserole, filled with broth or water and brought to a boil. The readiness of vegetables begins when the carrots are ready. Before the vimikannyas, for 5-7 chilines, it will be served with sil for relish and laurel leaves. Before serving the soup on the stew, sprinkle with greens. You can add a spoonful of sour cream.

Riba bay

For 1 kilogram of a red ribbon, take:

1 cibulin;
1 carrot;
1 bell pepper;
Season (celery root, parsley, agar-agar);
Lemon juice.

Stretching out for three years, pull the fins, tail and head, step by step, signify. In a year, the preparation of the root and vegetable preparation will be added. In the second half of the year, lower the ribbons. Boil all the more food and wine from the roots.

Ribbon carefully rozіbrati on shmatochki, put in dishes for aspic. Decorate with vegetables and greenery, lemon wedges. Ribbon broth process the spout through cheesecloth and pour the prepared riba. At the very least, sleep in a cold place.

importance of water

The human body of life needs water. Dotrimannya nutritional regimen - one of the principles of correct eating. About implantation in sufficient quantity of pure water is often said quite often. But I do not know everything, but there is a bit of water, that it is necessary to drink people for good, it is possible to develop it independently.

Obmezhennya and please, in addition, you need to drink 2-2.5 liters of water, not primed. This is an average result, what a particular people will need for the intelligence, then multiply it in kilograms by 30 ml. A number of letters are removed and vipivati is required for doba.

In addition to food, as the water itself is needed by people, who enter into the food supply, a quantity of tea, bouillon and іnshi rіdini. Fakhіvtsі sturdzhuyut, how much is rozhovanie - tse pure water. Juices, gaseous water, tea, bouillon in the whole community do not get lost.

Clean water takes care of the fate of the robot intestinal tract, cleansing the body of toxins, normalizing the intestines, and capturing the waste. Drink water in cinnamon if you get sick in the intestinal tract and for the sake of thinning.

Physical options for thinning

A large number of people, who are suffering overworldly vagina, come to great respect for their childish food. At the same time, physical activity often goes to a different plan. Tse zrozumіlo, skudnuti for help the right is possible, or even more smoothly. The result is reachable everywhere.

Bagato hto vvazhaє, which is the given indicator of calories, which comes from a number of burned in the norm and is the secret of thinning. Ale varto rosumiti, oh be-like dієtichne kharchuvannya without the improvement of physical design, you will not give an excellent result.

Lyakatisya not varto, nіkhto not snort immediately to fall in love with sports. You just need to vibrate to busy yourself. You can, if you love the music, the viconuvati were honored with complexes in the home minds, big in the park, an audible audiobook at once, for example, a few zupinks pass every day along the road to a robot or home.

Busy guilt to bring satisfaction, not to ochіkuvati bad results. Alle, if you competently implement the physical parameters for the correct harvesting, the first indicators will please you in two days.

Lyudin, I’m practicing the correct way of eating, seeing from the others. The balancing of the races allows one to perceive the sustainability of lightness and energy, and to change the mind into a hardened mood. Healthier eating for skinny - the first croc to garnishing, stringy and extended til!

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