Scho robiti if it is sudomi. Narodni zasobi at the courts. Likuvannya by the court of the people

Sudomi nig is a stan, known to be skinny people older than twenty years. Especially often z'yavlyayutsya nights before the hour of short stretching. Lyudina saw an unbearable beat when she was built. Sudami is not safe, with a prolonged attack, blood circulation will break down, a spasm, through which a thrombus is set in the vessels. Spasms lead to microtraumas of internal tissues, but do not pass without trauma. In the luggage, the knowledge of skin people is guilty, but the information is laid, which robiti, as well as the shipwreck.

Not a regular bigun, who, without having tasted, would like one new court. Tse painful, unforgettable and trauma Win to catch you in a deep dream, rapt through with the ointment, rapt to squeeze and even strong. Be guilty of making a mistake, it’s important to break it with your foot, as you don’t get vicky, it’s dark and rose, which is still no worse than a good bandage. Naybіlsh poroshenі m'yazi, for quiet, hto bіzhit, - tі tі, thаt hаνе thаt thе area іs thе quilted, іkri і legs. You don’t have much to worry about, you need to take a leg or a leg with your hands and try to stretch the jar, get up on the weight, and as only if you know it, you’ll go and repeat the stretch for the right for the participation of other areas.

symptoms of sudomi

People, who saw it, it is important to confuse the phenomenon with other ailments. Detailed signs:

oniminnya part of the leg, the tip of the stave of the tree, the leg is important or ill-advised to turn it around;
the change of the serpentine camp of the leg, the viciousness, the fingers are loose or bent, squeezed;
a strong b_l of a spastic character, it’s trivial to sleep in the mitt, to do it when you try to strain your leg;
pokolyuvannya in m'yazah, easy pechinnya.

Diy at the courts nig

In dermal people, there is a vigorous way of vibrating, which additionally helps in the legs. Diya to lay down from the individual characteristics of the organism, the cause of the appearance of nig. Prior to the main methods of fighting, include:

Why do they often find themselves in one and the same misc? Sudami often grab one part of the body, so that the stench is found right or left, and also may "beloved" of the region, such as internal part stop. These sensitive points are varied from people to people and see them, as they are seen more individually. Tse soozh to lie down because of that, yak mi pratsyuєmo. Chi є products that can be vicious? About the price of scientific documentation. From the point of view of prophylaxis, you can be more solone for the evening or for the evening, for a folding training or for the race, which made us especially tense.

cause the court

As soon as the judgment in the legs is encountered, often, often with spasms, specific circumstances that are blamed at the moment of being brought up: physical overwork, overcooling, improper positioning of the body, take it with a robot or for a lack of trouble. If you raise your legs often - not more than once a month, it seems about getting sick, scho wiklikayut podbny camp. To be referred to:

Chi not without bіgati directly sent to the court? Bilsh is not unbeatable. For the sake of the fallback. Pittya before going to bed can you help me get nightmares? To that, spasms are not just hot water, but it is not enough to fill with water before going to bed. What are the best anti-court sports drinks? For an hour the stench stinks є hypotonic or izotonic. After a few years of stress, hypertension. Just read the label respectfully.

M'yazovi sudomi - the steps to take off, like all the vidchuli. Sick and disagreeable, the stench disrupts the rhythm of training and visual stimuli for fitness maniacs. Sudomi - m'yazi of the Concept of Sudomi - mimovilny fast in skeletal meat Moreover, most of them are not safe to the point, as they hunt two slopes. You can pour it on all or part of the music, as well as on the group of music. Feeling from a slight discomfort to a douche severe pain.

Ailments that damage blood circulation:

Victims of problems with blood passing through the vessels through blockages, at the expense of elasticity: atherosclerosis, thrombosis, Raynaud's syndrome, vegetative dystonia;
Ailments of the heart: congenital pathologies in warehouses, dribbling through life, arrhythmia, tachycardia, bradycardia;
Stroke, infarction;
Skeletal injuries, damage to the body, flat feet, to bring tila to the crush, internal organs, Zokrem, heart.

Ailments, scho wiklikayut the damaged exchange of speech in the body:

Vidіlennya thyroid zloza і zalozovy zyvyy or lack of hormones;
the wreck of a robot herbal tract... Buvag viclikano in vzhivannya shkidlivaya їzhі, great interruptions mіzh їzheyu, re-entrances, zvichkoy їst on nіch, congenital pathologies of the shlunk, zhovchny mіkhur, liver, intestines;
Slagging to organisms through improper grubbing and drowning in a family of children;
Diabetes mellitus.

Lack of vitamins and microelements.
Oncologic disease.
Neurosi, іnshi problems of the psyche. Khvoroba, often for some of the supra-juvana, the courtship in the legs, the other parts of the body - epilepsy.
Vagіtnіst, scho wiklikak dodatkove nurturing on female organism. During the period of the child's deterioration, the appearance of ATP is noticeably changing, which is due to the degradation of the communication.
Infectious disease, which is superb with high temperature.

If you know the reason for this, you need to go through a complex medical care... Possibly it is permissible to start before licking and to shake off the sickly attacks in the legs.
It was found, that the court was widened, especially among the active athletes, and the reasons for them not being judged until the end. That m'yazove sprynattya often yak bad luck. Most of the types do not need any medical aid, Nemaє charismatic pills for a trouble-free solution of the problem. Ale є tsіliy dovіdnik about come in good efficiency, as we can accept.

Tipi by the court Everything is judged in the result of the overwhelmingly overwhelming fabrication. Ale mi are still developing three main types of meat springs: zvychaynu, nichnu and warm. Special judges will be seen in the physical or for the moment. The provincial causes of the nutritive withdrawal are dehydration, overturning and overturning, lack of quantities of carbohydrates, lack of vitamins and minerals. A large part of them is opposed by the stegon and calves.

Yak will not be admitted by the court

Having known the cause of the oncoming spasms, try to fix the phenomenon, there are simple rules:

Correctly grunt. In the organism of the obligatory guilt comes the elements, such as the mucus, the loam, the cysts and the blood-bearing judges:

Calcium: milk and fermented milk products, Gorikhi, beans;
Magnesium: mountains, whole grains, cereals, beans, seafood, dried fruits (dried apricots, prunes, іngir, fіnіki), gіrchitsya;
Kaliy: dried apricots, іngir, grapes, prunes, bananas, cedar and migdalny peas, kartoplia, sea cabbage;
Vitamin D: ribs and ribbons, seafood, milk, butter, eggs. It is important to regularly buwati on songs;
Vitamin B6: yalovychina, greek groats, bananas, hairs, arachis;

Piti richly rіdini, especially in hot weather, with physical navanazhennyah;
Robit gymnastics for the improvement of muscles, normalization of blood circulation. Krim standard has the right to recommend the following methods:

Everyday walk on a fresh meal up to forty khvili;
Regularly undergoes a course of massage;
Less nervous, if necessary, drink an infusion of herbs from a spokylylivy and weak effect;
Spati in small wardrobes from natural outside;
Dress up for the weather, not freezing, not allowing overheating of the body;
Vibirati is sternly swollen;
Chi does not overwhelm physically;
Do not allow overwhelming implantation of products, how to revenge coffee, how I will ruin the heart of the robot, to bring calcium into the body;
It is considered from the selected preparations. Abo piti bagato ridini;
Less liquor, fatty, gusty, salty - products that destroy the robot's pickling and exchange processes;
Fighting s I'll take over the wagon... Vzhivati go step-by-step, in front of the front rejoicing with the liquor;
For people on small children, it is important to take vitamins and minerals from the special complexes that are sold in the pharmacy. Appointment of children to produce until the end of the mastery of the okremikh rechovins from the їzhі. Additional modes of harvesting one-way, vitamins and microelements in any type of problem;
Contrast shower to the extent of blood circulation and metabolism. Temperature jumps from a number of times are small, and it is necessary to step by step. Carefully listen to the power of views, unique shkodi;
Vagitnym shows a retailer of quest for food, physical navantazhennym, free of charge and in every way;
It is important to think about alcohol and alcohol consumption, which is easy for everyone.

Nichni judges in the main pour on the legs and recognize through the wrong position, pressure with shrieks. Tse produce up to the smallest meat fast-growing, yak wiklikє I will appear of the same type of meat sprynyattya. Warmths are judged in hot weather, if there is a trick in a trivial physical capacity.

Attack against the evil. Greater life versus vnevodnennya: vnevodnі m'yazi are more slender before the court. More mineral salts: the body needs to be trimmed water-electrolyte balance... If mineral salts are found in smaller quantities, there is a greater amount of waste. Regularly is right for fitness: constantly navchannya at a fast pace and well-developed - the best way to get the best experience.

You will actively activate the consumption of sodium, calories, magnesium and calcium.
Sports drink to replace the sum of all the necessary mininerals.

First aid for the court Yaksho sudomi is already available, the axis of the crochet, as you can grow.

It’s awkward and awkward to get over it and it’s awkward. It is important to just write about your health, not to overwhelm your body by robot. Do not try hard with passive vidpochinkom. More beautifully, correctly harchuvatisya, magatisya radіti to the skin day of life.

Sudomy is a paroxysmal mimicry of speedy m'yaziv, which is caused by overstraining. Suddenly, there is a raptus, and it’s not so good, protest in a ten hour can be repeated. As a rule, the stink is strong. Young people skarzhivat on sickly sudomi and nagato rіdshe, nіzh people thwarted wіku and children. Such speedy musings occur even at night, if it is warm and in bed, or before the hour of myaz activity.

It was secretly to pin the dyu, as she wicked the thrash. Stretch and massage the urazheni with m'yaz. Yaksho m'yaz is solid and firm - rozіgrіite її. Yaksho m'yaz myaka і is relaxed - you can stop it with ice. For severe pain, use non-steroidal anti-pyretic drugs.

In case of a chronic accident, it turns out to be a drug. Good, as long as you have some kind of judgment, be brutalized to the judgment of a surgeon. In the internal and superficial varicose veins, they are found by the head, the head of the night. Aclimatization of fitness is a period of decimation, because none of them have practiced it for a long time. Meta polyagaє in the fact that your tilo sounded before the programs and allowed їy pristosovuvatsya to stress trenuvannya vagi.

Naybilsh is shy until the court is litkovi m'yazi, mensh - stegna, back, shia and live. You can buy a yak in one music, so you can hunt for a group of music.

Spasms may appear. For example, they are buzzing like they are looking at the same shvidki ruhi. by the way, nervous tic stolittya. This kind of spasm, the title of cloning, є the inherited short-hour speed and weakness of the group of m'yazіv. Ale є і fine judgment, as we know more about us. Tse if on a spike khilin m'yazi yak bi harden, supervise tse stan pivot pain syndrome... As a rule, such mimovilny speedy have a muscular character.

Strong pains, which are not seen by a lot of the court of one of the muzzles, I want them to be skinny.

In the capacity of the most effective solution, it is recommended to take care of the region, as it will bring in heat. Ideally suited for a sauna room or a whirlpool bath. Dobre dodati deyakі herbs, such as rosemary or arnіka. Blood circulation will eat a cup of kitchen salt.

The spasm can also help to improve the body in the middle and warm it up. Relief pain - vidminny anti-rheumatic tea. Pranguchi yakomog shvidsche squeeze the court and usim in possible ways, a lot of people go to the massage of the affected area, vvazhayuchi, so crooked and everything will be in order.

cause the court

Sudami z'yavayutsya through a lack of blood circulation in the meat, especially before the hour of physical stress. The children are judged to have and to accept at the inflow of callous podrazniks - the pricks of bare bones, the rapt's buzzing sounds, the malignant alcohol.

Aleksperti seem to think that there’s a lot of pomp, like the stench you can burn. Moreover, it seems like a massage, but you do not massage it, ale vin can also do it. m'yazu fabric... Suddenly, there are small trips in the oils, which can be done during the massage.

Persha dopoga with rapt spasms - stretch urazhenu m'yaz. To grow the roc, yake as much as possible to stretch the m'yazi. A small walk can be lazy. Yakscho your sudomi nig grab you, zupinit the ruh, scho wikklikalo yogo. Let's save it, carefully twist it thumb with your foot, lift your whole leg, and nareshti, try to move your whole leg. Bіl maє generally enter.

A factor in the development of the court among athletes is not enough in the body of salt, we will be able to win over the results.

It can be the reason for the court to find one-man repeated rukhs, such as drukuvannya on the keyboard or a computer bear.

Nichni sudomi is the result of a complex of psychophysiological breakdowns (decreased blood circulation and stress).

A brilliant way to fight with the courts - tse, zychayno, try to increase it zapobigti. You need the nobility to make a judgment call. Tі, yakі viklikayut sudomi nіg, include overworldly right in the form of trivial walks, folding vidi sports, as well as sedentary busyness and wear of unsuitable bloat, for example, with even higher food.

Sudomi can also be used for overwhelming alcohol implantation, for example, it is recommended to intervene. However, I can also get to know serious ailments, such as diabetics, ailments thyroid gland or venous thrombosis. It’s a trivial hour, it can also be a layer in the meat.

If one of the same groups of people is found before the appointment, then with the stench, it can also be stolen before the court soon. Tse in the first place there are people who are standing.

Inodi sudomi - the price of heritage zahvoryuvan nervous system(Epilepsy, righteousness, neurosis), detachment, destructive exchange of words, for the power of internal secretions.

Often the reasons for the court are the lack of living with minerals, especially magnesium. Magnesium can be seen through unbalanced children, or even through overworldly vision, stress or great physical forces. Magnesium is also often found in alcoholics and women who are pregnant.

Champion of light from freestyle against the plans of the factory. Viklikak fast music before swimming hour. Medical statistics show that there are mimic and uncontrolled myazov spasms for an hour of swimming, for one of the most widespread reasons for drowning in all factors. Fast swimming is manifested by a raptor, even a sore and short-hour spurt of one muzzle or a whole group. As a result of the process, I will increase my mobility, being lost by the water. Naybіlsh advanced pathology є m'yazi nіg, especially the body of the triceps.

Suddenly, children are mated for lack of brain and nerve fibers, weakness of the nervous system. On the development of the ship's camp, they pour in a lot of factors from the hour of vaginosti, half-lengths to the psychoactive period, which go to the nerve system of the baby. Until flattening, there may be toxicosis, internal uterine infections, lykarska otruunnya, hospitals and chronic ailments mother; pіd hour pologіv - popping the brain of the fetus with a mechanic way; by the curtains - Infectious diseases, Poorushennya obminu speech, accelerated vaccination, craniocerebral trauma.

Vip drops of non-visible shrinkage of the stegon, sidnitsa and upper cuts are seen on the way up. The reasons for the development of strong, very fast, very low performances for an hour of swimming are very rich. Persha - tse dієta, rich in alcohol and kava. Insulting products effectively "cleanse" our organisms as micro-nutrients, which are indicative of the correct transmission of neural information to messages.

However, їх deficiency can also lead to a deterioration in the absorption of іnhіdnan, wіth thе normal functioning оf the nervous system. It is necessary to add one wider reason for the imbalance of water and electrolyte in the body. Electricity is a microelement, based on the correctness of the image nerve cellsі meat fibers. In addition to what has been said, in the list of additions to calcium and zalizo.

spasms litkovyh m'yazivє і to independent ailments, і can supravodzhuvati be-like ailments (for example, varicose veins). There is a stink for an hour of trivial walking, swimming.

Skhidna medicine vvazhaє the main reason for the court is fear and is ready to see what you are specifically afraid of. Judge in the stegny, on the thought of the shady likars, to seem about tormenting you from the past, in іkri - to testify about the fear of spilkuvannya and unreasonableness in the homeland, and stop making viciously at the quiet, who have no trouble in their own and afraid of being afraid.

In addition to problems with food, blood circulation problems are also important for the development of raptors by the court of calves. Fired veins or arteries are often produced to develop fumes and fired, but in the most significant world there is a breakdown of the nerve-myazoi transmission. Speedy can also be the result of rapid changes in temperature. Keep warm in contact with water, the temperature is lower than our temperature, you can react to the quickest mucus. Tse, in your own heart, you can bring the float to the innocent zupinka.

The reason for the rapt is further extended by the court - the whole process of taking the water all at once. Gastro intestines, often called "kolikami", often lead up to the tragedy of the middle of the sailors, and it is unfortunate to forget about overtraining, as if it were some kind of sport, also a wicked one. Without proper regeneration, the risk of rape shrinkage is fast growing.

Sudomi can also wicklicate osteochondrosis of the ridge, atherosclerosis, varicose veins veins, hunger and diabetes.

Another reason can be the intake of hormonal abnormalities, it is possible to vivodate calories, and there is a large salt intake in case of bloating or diarrhea. It's a pity, the reason for the court can be і in the rozdratuvannya in the rukhovіy zoneі of the brain. Tse buvaє with infectious lesions of the nervous system, for example, with influenza, other viral infections.

Zapobigannya by the court floating. Zapobіgannya spasms, as we can seize our trenuvan and navіzhuvat our life, polyagaє in the same basic principles. First for everything, we do not enter the water again. Remember, your time has called up to the temperature.

At the same time, our tilo zanureyuєtsya everywhere and іvnomіrno. It is possible to experience heatstroke, which can lead to unbearableness, or even to the loss of quality. Another important point is rosіgrіv. Modest 15 or 20 hviliin simple right to better prepare our tilo to the more physical rights. Organizational collapse will be shifted, blood flow will be more intense, and tissue and proper order will be stimulated to the best possible way. The nagrivach is guilty of the yak on land, as well as at the water.

Sudomi at the Vagitnykh

The verdict by the court before the hour of the vaginosti is explained by the exchange of damage and the shortage of microelements, including calcium. Most of the time, they will fix the turbulence of the woman for about 5-6 months of vaginosity. It is possible to grow through those who, in the whole period of fruit, develop with the maximum speed, to produce to a greater consumer in vitamins and microelements.

Judge at the children

Infectious we will talk about three things about a more serious manifestation in court - a sudomy syndrome, about which the nobility needs fathers. The most frequent reason for the judgment by the court in childishє temporal temperature tila, I change 39 degrees. The main reasons for the court can be buty - reality infectious disease, Injury to the inner skull grip, injuries, and also the wrinkles of the child's health. Part of the judgment in children of the breast is explained by the innocence of the central nervous system.

In case of a child's disagreement sudominal syndrome it is necessary in the first place of the ring of sound. Just as importantly, put your child on the bik and turn his head on the bik. It is necessary to bust a chunk, which can be crooked and inserted between the teeth of the child. Tse is more cautious than the first taste of the move. It is also even more important that at the very moment in the room there is more than fresh drink, it is immediately necessary to be aware of it. If you have any symptoms similar to tsi, safely wick I will help the shvidka... Remember, before the hour of the court, do not let the child navigate herself for a second. It is important to take a decision and establish a reason for the court to regularly carry out preventive maintenance of this condition. Such children need to adjust the temperature, not adjusting it to even higher numbers.

Sudomi in the water

People who love to sail and spend an hour at the water, know that they can be judged by any sailor. The stench is called spasms and it can manifest itself as a result of even worse changes in the body. The most frequent reason for this is the lack of calcium and calories.

It is necessary for the nobility to rule, as to reduce the possibility of being judged by the court at the water. It is necessary to make sure that the rosette is rosy before entering the water; cold water very reddened. Remember, if such an attack after all, do not panic, try harder to push and massage the area.

Sho robiti, yaksho dumped the sudoma

I have a strong baked dish and drink from the hot water, which is why they are happy to drink boiled water at room temperature with added salt. In any case, not to get introduced into the races of dairy products (they contain a lot of calcium), bananas, oranges, apricots (dzherela kaliyu), green vegetable-fruits and chlib with hangings (the stench is delivered to the body).

Sudoma packed up at night? You need to get up from the lid and put your feet on five (it’s better to stand on cold weather). If you can't get up on the slope: try to relax і gliboko dikhati. Exercise yourself when you are in pain; Gently stretch out the gum and pull the sock on yourself. Lightly massage the whole gomіlka, beastly especially respect for the most fond little thing.

With frequent trips, doctors will gladden the speedy svіy sv_yodniy ratsіon kharchuvannya (the speedy living of liquorice, flour, and the axis is solid sire і sir є obov'yazkovo). І, obviously, do not allow a visit to the liquor!

Extrina dopomoga at sudomakh nіg

1. Deyakі people see the coming of a sudden, that as soon as the date, then go back and relax your leg.

2. As a spasm, after trapping, pull the toe of the leg on yourself, then loosen up the cravings and pull again. If the sudoma did not pass, then get up, walk around. More beautiful not by kilim, but by pidloz, and bazhano, sob legs are barefoot, but pidlog cold.

3. A light massage of zvedenoi m'yazi will help you to take the court. To make the effect more powerful, pick rosіgrіvayuchih ointment.

4. If the spasm does not go away, try to pinch the spasm of the tongue or inject it with a hollow.

Dodatkovi and professional come in

The correct vibration is swollen. Wear a swollen foot and ankle. High heels are more beautiful than small and stiyki (not a height of 4 cm). Todi legs will be less vtomlyuvatisya stretching the day, but, it means, і sudomu and feast on deeper.

pomirna physical design... Don't rewire your legs. Buvayut sudomi from the overstrain of the m'yaziv. For example, that is, they are in the legs when trivial robots squatting on the city or in the gym for intensive training.

Contrast baths for showers. During the procedure, it is recommended to robit the skin before going to bed. It is cinnamon to add to the water from vіdvary lіkarsky herbs from protisdomnu dіu: m'yata, horsetail, valerian. Tsi come in to allow the polish from the bottom of the blood and to allow the court to appear before the court.