Walking for skinny. Walking on skids for thinning - home fitness for women

Walking is the best type of sport. It is not necessary to spend a lot of energy on it, but it’s a very good one. Walking to the health organism, growing myazovy tone, changing the tissue tissue, developing the coordination of rukhiv, stimulating the exchange of words.

First for everything, I will stimulate the robot of the heart (myocardium). The doctors have informed that as soon as people are going to walk around, if they want to stretch out for years, this kind of rizik will be reduced by 70%. Walking spriya lowering wagi, beneficially pouring on nervous system... Until then, with n_y, lactic acid does not accumulate in the body.

Busy walking can be divided into two types: quick and quiet. Spokіyna more to come to people of a kidnapped vіku, there is simply an organism in good form. Until then, it can take up to two years for a whole hour. Shvidka walking will give nauntazhennya on mu'yazi, rozvin k_stkovu fabric. You can combine two types of walking, you can regulate your options for your own needs and self-respect. It is also necessary to improve the tone, to improve the mood and improve health.

Walking can be an independent kind of sport, as well as general developmental, training to the right in front of busy sports. It takes less than an hour for a person to see her.

The whole kind of physical activity can be taken into account with the safest kind of muscular activity. Look for a practical skin force - from a podlitka to a latin people. The infection of the won gave the name to the popularity in European countriesі American yak zіb to deal with current and social problems. For some reason, the Irish wellness organization welcomed the health stitch project, and for the most part - to get a large part of the population busy with walking. Finland, Sweden, Dania, Canada and Nimechchina also joined the project. At Nimechchin in singing days there are many walks, in which they take the fate of thousands of people.

Shvidka walking is also good with a lowered emotional background, adjusted, adjusted mood. In the process of walking, it’s like it’s when they’re nurturing (big, swimming too much. D.), endorphins, hormones, positively infuse into the psyche in the body. Vaughn is cinnamon and at short distances. On the other hand, it’s a heart-to-heart system, which is busy without interruption at a high rate of decline.

Zvichka usually walks quickly and can be rukhovoy automatism, especially, as if using routes to ruku.

Prototype indication for walking is not sleepy, you can use it to find hypertension. It is recommended to employ her when you have trouble with heart-vascular, legacy systems, with nervous re-entanglement and go to reabilitation period... Vona nadaє zmіtsnyuchu dіyu literally on the whole body.

Walking is a smart way to fight in good physical form. Because of the baggage parameters, walking can help you to be more effective, your body is too small for the hour of walking, you can't go for a walk, we can see it, as with big trainings. Shvidka walking is used by the most safe and effective method of fighting fatty deposits and you can use it for getting thinner with those people, who have many contraindications.

Walking is totally natural for people who are oversaturated. It is not for nothing that lovers of walking walks find enviable health colds and a big string of figurines. Trivial walks with a quick crochet will put on the faceless corny effects on human organism:

• zm_tsnyuut myazovu system, ridges and slopes, develop muscles;
• reduce blood cholesterol levels;
• to increase the vitality of the organism, to take away from the backwardness;
• zm_tsnyuyut heart and judgment, zapob_gayut development of heart-vascular ailments;
• increase blood circulation;
• advise nasichuvanosti sour klitin fabrics;
• stabilize rivn zukru;
• change the nervous system, allowing you to successfully cope with the stresses and psycho-social problems;
• relieve from depression stanіv;
• to accelerate the exchange of words, to take advantage of the organism of high-grade toxins and slags;
• help you fight I'll take over the wagon- 2 years of shvidkoy walking allow you to burn about 200 kcal.

Shvidka walking is suitable for people, whatever the age and can be victorious to navigate at a high degree of obesity. On a vidminu vid bigu, walking does not lead to a mid-spine discs and it can be successful for people to get thinner with ailing ridge and slopes.

Yaki, see, see, walk

It is essential for physical training and for the purpose of trenuvan, you need to vibrate the most suitable type of walking.

Walking on mіsci

Ideal for beginners, as well as for people who suffer from severe obesity. For an unprecedented form of walking, the ability to navigate in the home minds, regardless of the weather factors.

Walking on mіsci requires a high number of days, reaching them up to the level breast cancer... Dikhati, at the same time, is required as much as possible, inhaling by mouth through it and letting it out with your mouth. Such walking will serve as an educational preparation until the future.

Shvidka walking

Daniy is an option for people with a graph that is important to see enough for an hour to be busy in the gym. Walking in a nimble crochet, with a speed of about 8 km / year, additionally helps to speed up metabolism and to trim your body in good shape.

You can walk with a quick crochet and not only on a fresh occasion, but in a gym along the big roads. With a simulator, you can manually control over-saturation, oversupply, and also nahil. The effectiveness of the trenuvan was very strong, you can walk with small dumbbells in your hands, or you can use special obvazhnyuvachi.

On the big road it is recommended to go, yak minimum, one year a day. At the same time, you need to follow the frequency of your pulse. Yakshcho is lower for that indicator, when you fix the calories, it is necessary to adjust the speed of walking, or to get rid of it.

Scandinavian walking

You can fix the sight of walking, maybe a ludin, right out of the way and I will become healthy. In Scandinavian walking, there is a contraindication in the daytime. Daniy sposib overselling the transmission of special clubs. There is a stink in the area of ​​2000 rubles.

Scandinavian nagadu walking liv leg forward, need to robiti pomah right hand With a club, here the emphasis is on it, then everything is repeated for your feet and hands. The back must be trimmed in the pit camp, the ruffs are guilty but equal. When the feet are lowered to the ground, the surface is guilty of stopping from the spot, and then the sock. Take a step from pіvgodini right on the day, step by step, the triviality of trenuvan.

Walking on gatherings

A simple and accessible form of walking, ale volodya is nearby a prototype, some of them are very close to the kistkovu systemі slopes. It is not recommended to take care of the tsimi for the right to people who have been treated with injuries lower kintzivok... When there are such ears, it is recommended to pass through the gatherings about 30 minutes a day. Such an option to help the robot to polish the heart, change the days, press, m'yazi nig, improve the volume of the lungs, free from the taken kilograms.

Before the cob, the trenuvan went to work out a little warm-up, rozіgrіti m'yazi and pіdgotuvati їkh until navantazhen. When you warm up the fat, it will burn off on the go. It’s not necessary to go down intensively on the gatherings. For yourself, the optimal pace can be easily done with a simple test: how to walk calmly and speak in a voice for an hour of walking, if you do not win, it means that the pace is out.

Sporty course

This kind of walking is transferring to the ground, there is permanent contact with the ground: you lift one leg out of the surface, you need to put it on the ground to a friend. The speed of sport walking is to blame for the sport - about 10 km / h.

Advantages The efficiency of the train can be helped by the pressure of the day before the hour when I drive away from the land. The back needs to be trimmed equally and not much more tightly.

Another option is to walk є oversaturated backwards. Such busyness will help to improve the back and back system. To walk in a different way, it is necessary to think over the route thoroughly, so that you do not stumble and do not neglect injuries in the process of trenuvan.

Walking brought high results, and fat tanuv as quickly as possible, it is necessary to follow the singing rules:

• she is guilty of being blamed, do not talk about noses and do not cheer;
• walks more beautifully in parks or in nature - there is more fresh and sour water;
• per day it is necessary to walk and close 6 km (10,000 crocs);
• engage in shvidkoyu walking slid regularly, bazhano schodnya;
• Ideal hour for a walk - rankovy godini, for a light snidanku;
• Before going for a walk and at the same time, it is recommended to drink a bottle of water, before the hour of trenuvannya it is allowed to drink, even with small kovtki and not often, not once every 20 minutes.

Do not forget about the correct eating. Yakshcho prodovzhuvati live shkidlivu for health - fast food, greased and fatty grains, alcohol, smoked meats and malt, - for all good reasons, one has the right to reach it.

Video - 10 walking rules for lean

This kind of activity, like walking, is the result of robotic groups of children. Їх activizatsiyya spriyє pіdtrimtsі in the tone of the whole body. For an hour to walk, it’s not just muses and cues, but neurophysiological processes are activated, as well as biological processes, which give a positive integrated flow to the body.

Change of nig for an hour of walking to be found at vertical, transverse, lateral areas. From the growing pace, the amplitude of vertical shifts, the activity of the robot and the ringing device, the intensity of vitra energy are changing.

The preparation of the blood flow is to be produced before the activation of the blood flow. Tse spriyak more intensive cleaning internal organs and accelerated to be introduced into the body of exchange processes.

Involvement of regular walking walks on a fresh occasion to improve health, and a positive inflow is coming:

• zmіtsnyu heart-sudinnu, myazovu, dikhalnu system;
• spriy vivedennyu slag;
• more fat deposits: with an average weight, about 1.5 km, it will burn up to 100 kcal in a quarter of a year;
• є prophylaxis of hypokinesia (hypoodynamics), somatic ailments, varicose veins, ailments of the musculoskeletal rukhovoy apparatus;
• relieving sleep problems;
• beneficially infused into the psyche;
• Advancing immunity and vitality.

The corrosiveness of the walking walks for the people of the field in the history of the processes in the small basin. Price in the meaning of the world reduces the risk of development of prostatitis and other ailments.

Race walking abo big - scho korisnishe?

First walks, and big may be practically the same effect. In both types of active activity, the backing is analogous to and from the supporting rotor apparatus. The difference is that in order to occupy a lot, mother needs more stages of physical training and vitality.

Fix your big time just by taking walks on a regular basis. It is recommended to take care of it for people who do not suffer from the overworldly vagi. In addition, we can offer you our hearts and minds.

Walking is not good physical training. An intense year-long walk, for hard liquor, maybe not only replace a year-old run, or more healthy for health.

What are the contraindications and are shown before walking?

On walks, may be meta - healthy, go to both men and women, right away. The pace and the triviality, the route and the hour are selected individually. Orієntir to serve vasne self-respect. Walking, unimpressed on its versatility, can be shown and tested.

• lowered immunity;
• impressed - mlyaviy stanі;
• lack of strength;
• Sign of weakness.

Walking is recommended for people who suffer:

• arterial high vise;
• chronic illnesses of nirok;
• diabet;
• arrhythmias and heart-vascular disorders;
• glaucoma;
• to the destructions of the eye, if there is a threat from the beginning;
• cold and іnshim hospitality sick.

You can take up walking with an infarction and an insult.

Three principles of walking

Corinth of those who walked in the field in accordance with three clear principles:

1. pomirnist

The vibration of the level of intensity and triviality of strolls is guilty of basing on self-feeling and becoming to the body. Niyakikh overstretching.

1. behavior

The triviality and the pace of the walkers are guilty of being guilty without any small strips and transitions.

1. regularity

Zd_ysnyuvati walks are necessary skin day. As well as opportunities for walking, it is permissible to walk for a minimum of 30 minutes per day.

What time is it for walking?

In a daily walk, it is necessary to turn on the road to the robot and back. As soon as the robot is far away, it is necessary to get used to it and it is necessary to educate yourself about a few zupinok. Ranking walks are bad, and evenings are good and good sleep.

Have a special day for a walk more beautiful than a lie for in the evenings. The weather is frosty in the winter time of rock, for some reason it is extreme low temperatures, I stimulate to the growth of a fast pace and a good introduction to the body.

Yak and skilki do you need to go?

To lay down from individual physical features to the body. A good exercise for an untrained person is allowed to regain low-intensity walking, at a fast pace of 4 km per year, the pulse at a distance of 80 strokes per chilin.

The triviality of a walk is the first hour to be blamed for 20 khvili. V give an hour walk up to 30-40 minutes. Falls from individual specialties, at the same time from decilkoh holidays to months.

The triviality of strolls with the goal of reaching a healthier effect is to blame for not less than 35 khvili, for the speed of 7 km / year, and the frequency of the pulse is 65-80 strokes in the chilin. Accelerated healthier walking is beneficially infused into health, yake to manifest:

• to reduce the risk of development of heart and death diseases;
• change of vagi;
• normalization of the arterial grip;
• polypsy of physical vitality;
• to adjustments of aerobic productivity to the organism.

The triviality of the "training" with a quick walk to become from a few months to the rock, leave the walk at a distance of 6-10 km to pinch. If the meta is stretched out, the physical form can be adapted to the fittings, without taking regular walks at an accelerated pace.

Walking on one mіsci

Nadag naukantazhennya on all basic systems and organisms, changes and advances in vitality. The appearance of the fast walking of the field during the daytime, but the efficiency is similar.

Walking on gatherings

Effectively self-esteem. Fix pidnimatisya on gatherings of slid from vidmov and koristuvannya elevator. As the physical camp is permissible, it is possible not to be interconnected with the needs on top of the needs, but to come to the rest. If the vertical ruku cease to bring more views v litkovy meazah, Go through the zadishka and accelerate the heart rate, go through the speed up, stand up on your toes, step on the skin, and then step over one.

Going through the gatherings, it’s growing and changing, stabilizing the grip, sleeping in a little more calories, less when big. It is possible to aspire to a positive effect during the gatherings, if the triviality of walking becomes at least 20-35 hviliin. The hour of reaching the triviality is individual for the skin.

The corridor of walking along horizontal and vertical areas is rich for the human body. You can walk and you can absolutely at any hour. The head, the mind, is driven by the elevator and the transport, getting to the robot and the house, when it is allowed to eat.

Scandinavian walking - go to health Yak burn fat vikoristovuchi cardio trenuvannya

Intensive training in gyms, years of training in vrance, a subscription to a three-day pool for a day is insane, all the energy does not go by too long, and as a result of bacterial garnets, fats have been increased without any storage.

Ale not all vistacha strength, hour, firmness of character, health, but in deyakk situations and pennies, to give yourself such productive employment. However, to navigate in such a situation, you can know a rattle circle, which can be walking for thinning and for improving the body.

Mechanism of Diya

Do not underestimate the walk as it is for thinning only through those who do not flow in the course of the train and do not hurt the muscles. As a matter of fact, it is even more effective:

• physical navantazhennya on the legs of the trainer mu'yazi tsієї part of the tila - here fats burn, sіdnitsі and stigma to grow thin, become springy, vimalovuyutsya beautiful hair, znnaє celulite;
• klitini otrimyuyut a sufficient amount of sourness, to produce calories before burning;
• additional help from stresses, as they get involved by the head provocateurs of a busy vagi;
• in the process, heat, food, energy is seen, as well as normalization of metabolism and growth - lipolysis (breakdown of fatty cells);
• I will not stop playing the role in the reduction of vagi, but I will not stop playing the role in the reduction;
• health improvement of organisms improves the functionality of systems and organisms, such as the problem of lost kilograms;
• The results of a very special perennial walk of pishka - minus 2 kg per day, with an intensive one - up to 4 kg in 7 days.

Be it a kind of walking - try to get vitra of energy, so it’s safe to make it thin. Nutrition is deprived of the fact that the calories are burned in the process of such a sport. This is an indicator of such factors as cob and fluidity.

For 1 kg of vagi for a year, it is vitrized:

• at an average pace (3-4 km / year) - 3.2 kcal;
• at a fast pace (6-7 km / year) - 4.5 kcal;
• at a fast speed, as big as big (8-9 km / year) - 10 kcal.

Do not rob the folding rosters on their own, you can hurry up with the offensive table:

If you can reach the result, you will only be able to walk correctly from the point of view of speed, pace, robots, hands, and energy. Tom in the first place, it is necessary to use these parameters.

see

Riznі vidi walk allow you to achieve absolutely rіznі resultsіv. For example, an evening, a low-energy walk before bedtime can help you lose a maximum of 1-2 kg per day, and you just need to get it in good shape. Todi yak intensive training at a sports pace is a guarantee of a large reduction in weight (minus 3-4 kg per day).

• zytyna

The lowest view is walking. It is possible to assign an hour to finish. Ale of the winter evening walks, you will be aware of some of the following rules:

1. Triviality is not less than pivgodini.
2. Obov'yazkova is great, I don’t shackle the sleeves of the sports clothes and they will be swollen.
3. Follow the team with a straight back and straight shoulders.
4. Pidboriddya maє buti pіdnyatiy gobury.
5. Breathe viciously with your nose.

And most of all - cut off from such a walk as much as possible satisfied, enjoy your friends and constantly think about those things that you want to covet. Chim more calories, if you go through the day, more calories you will burn.

• Scandinavian

Not so long ago, there was a wide expansion of Scandinavian walking with lazy clubs, which all were buried - from schoolchildren to pensioners. Chim won so heartbroken? First of all, pidtrimka will allow you to go more and more along the road. In fact, it is practically not possible to see, on the stretch of all walks you can see yourself absolutely comfortably. In a different way, it is possible to give additional support to the back and arms. In tertiary, practically no contraindication.

The technique of Scandinavian walking is correct, not only will it give you a shine, a slight thinning, ale and positively pouring into the back of your health:

1. The legs are slightly bent.
2. For an hour, the crochet of the foot will drop from the tip to the bottom, and then change it to the toe.
3. Tilo stretching all the trenuvannya slightly healed.
4. Palitsi guilty of trimatisia in the closest proximity to the body. It is not necessary to pull out strongly to the sides of the hand.

Clubs use the hands and arms and serve as a support. On the hands fіksuyut with belts. You can grow up yourself, or even more functional, appear in the inventory, add to the sports store. The stench is even more light, it is rosy in design, as it allows you to adjust the necessary size.

Zruchna dovzhina clubs rozrahovuєtsya for the formula: sprist people x 0.68.

As soon as you get tired for an hour of extravagant walks, as opposed to being shown for trivial, intensive transitions, Scandinavian walking is the same, as you ideally go for slimming and improving your body.

• On gatherings

Tim, hto mrіє about springy, beautiful sіdnitsyah and nіzhkah without a single strain on cellulite, it is necessary to have a lot of respect for walking on gatherings. Go up the trenu front surface of the stegon and the central part. Yakshho zdіysnyuvati yogo in a fast pace (mayzhe bigom), krym skudnennya, it is possible to polishit stan heart-vascular system... The descent along the descents will give less navantazhennya, ale vin also brown, which will be toned down to the back surface of the stegon.

Having learned the cim, it is necessary to correctly lay down the trenuvan program, looking at the next moment:

1. Do not forget to work out the warm-up: swing your arms and legs, nahili in the sides, attend. Tse rozіgrіє m'yazi and to include risik trauma.
2. Take care of the more beautiful lies, if there are not so many people in the trip and you will not get in trouble at all.
3. Kroki are guilty of being quiet, so you don’t get in the way of the residents.
4. Proceeding is necessary to obtain a new option: with skin trenuvannya, a number of passages of gatherings can be done.
5. For the first time, whistle 15 chilins. The maximum, up to what is required, is 40 khvili.
6. In 3-4 months, in the wilderness of the successes and your self-esteem, it will be possible to slow down the work, but the decline has not subsided, - brothers, obvazhnyuvachi.

vikonannya qikh simple rules when walking uphill and downhill, make sure the style і shvidke skinny without a shkodi for health.

• On mіsci

Not everyone has the opportunity to go to the street, but it is possible to go home. For example, walking on a track at the right pace, competent visibility, regularity may take an active part in reducing the calories and consumption. Increase the speed, play it big, turn on the rhythmic music, and set the pace.

• on simulator

At home in the hall, there is a lot of evidence, if there is evidence, to take a lot of walking on abo.

The first option is the smallest one, because the simulator will give you a maximum of juices, which means that you will burn more calories for a new one. If you want to cope with it, it is not enough to show you a high rate of trenuvannya - to increase the mode "uphill", you will be able to increase the rate. Busy on a stepper can be not less productive, but you can set yourself up independently on a simulator of this type. On the new vіdmіnno propratsyuєte sіdnichnі m'yazi.

• With weights

The option of obvazhnyuvachami vikoristovutsya, as you will long ago become thinner for the help of the extravagant walks of pishka, but the rest of the hour was remembered, but the reduction of the vagi was brought up or called. Tse means that organizm is sound before you give it to you on a regular basis. As long as you plan to spend some time with your children, you will need a small number in the trainings. And here it’s impossible to fall down until the speech.

See obvazhnyuvachiv:

Special overlays for singing vagi, which put on your feet (sold in sports stores);
- an extraordinary backpack with books or dumbbells, which can be hung on the back;
- dumbbells can be simply taken in hand.

Walking with obvazhnyuvachami is good for those who allow them to constantly improve their vaga, and they themselves do not give relief to them.

• athletic

Chim is good at sports walking - so at its own quick pace, which allows you to throw off the maximum number of kilograms. Most often, for the efficiency of the won, you do not compromise on going to the big city.

1. Rise in front of the trainings.
2. Croc is quick and quick. Waga is carried from p'yat to the toe.
3. The back is ideally straight, the shoulders are straightened, and retracted. The arms are bent down the cut at 90 ° and the arms are rolled forward.
4. Periodically, it is necessary to change the speed: by and by - by by - by. Price to increase the consumption of calories by 15%.
5. Dikhannya is guilty but rhythmic. Dihati bazhano nose. Ale in the obstruction of the place in the frost is allowed to be seen with a mouth.
6. Do not crush the chi, do not beat the rhythm of the sound, heart and crocus.
7. Don't end your walk abruptly. The tempo needs to be adjusted smoothly, so that the effect and decrease of the focus on the heart and the judgment are brought back.
8. The irregularities of the road drive energy, so vibrate the soil, not asphalt, in the girka, and not behind it. Ale yaksho є problems with small slopes, your optimal option is a rivna road.

Do not forget about those who are athletic - fast walking, as well as the wide range of speed (8-10 km / h) and distance to the city.

• On the colins

Another way to skimp is to finish the original and not similar to the other. Mova about walking on kolins, which I call Chinese, i.e. E. I will give a methodology We broke up the Daoska Chents. For zapevnennyam, it’s not just the problem of the overworldly vagi - shown for her є:

Paganiy zir;
- uncontrolled, total loss of teeth and hair (especially, it is spontaneous to be spasmed during the period of time in bagatokh women);
- problems with bloodsteps, lack of sourness in organism;
- zhvoryuvannya shlunkovo-intestinal tract.

The difference in the options of the given is right on the knees, in the fallowness in the form of and the physical training is worse.

Orієntovna technology vikonannya can be offensive:

1. To develop a light massage of the colin.
2. You have a stench that is traumatized and aching, but it doesn’t cause you to see yourself busy: just cover them up with camphor oil.
3. By the way, on the colin. Hands bend in liktyah with a straight kut. Look straight ahead. The trimati's back is straight.
4. The scales are either vpirayuyutsya into the pidlog with the fingers of the fingers, or lie quietly on the new one.
5. Іtuvati walk on mіsci, pіdnіmayuchi kolіna on the way. Hands collapse forward and backward.
6. If the slopes hurt, you can get more lodging options - just smoothly transfer your body from one foot to the bottom of it. It is possible to rest against the pidlog with your fists.
7. Anyone who has no problems with the slopes may find it easier to accelerate the options - they walk on the knees around the room.
8. Triviality: the first day - 2 chilins, for those who are busy with skin, add 1-2 chilins and bring up to 20 chilins for the dobu.

To avoid injury to the knees, it is necessary to lay a special kilimock under them for fitness, as well as walking on the ground. Yakshcho vi maєte namir oversaturated and passes through great times, wondering for him, but it’s not a bare linoleum and not a hard kilim. For, put on the pads.

Plus and minusi

Why is it not so popular to walk around for help, like, say, for help, or swimming? Every kind of sport has its own positive power, as well as a number of negative moments.

perevagi:

• walking is not vimagaє zusil;
• available to everyone who needs it;
• nadaє health-improving infusion on the body: lowering cholesterol, increasing osteoporosis, changing the heart and judgment;
• in some cases, there is a decrease in navantazhennya on the slopes, ridge, heart;
• Shvidke and painless change of hand muscles, nig and tulub.

shortcomings:

• contraindication: recent injuries and operations, temperature adjusted tila;
• nevertheless, the reduction of the vagi will be even more powerful - in all walks, we will use some techniques (big, bicycle, gymnastics, etc.);
• It takes a lot of an hour: get up, if you try it for 10 quills, you will have to pay for 25 quills, or even more;
• inundated with villains: if you are busy with big, heat exchange will be able to finish as hard as you can, so you may not see it in cold weather, or in a cold snow, or piercing on the board, and the axis is going through the hour all the time.
• navantazhennya ide it is important on the feet, partly - on the day, and the axis of the press is not enough to take part in such a robot.

As soon as you can reconcile yourself with some wads, you should be sure to pick up the Danish methods for skudnennya.

Schemes and programs to borrow

On a daily basis, from the most intensive and injury-free types of sports for thinning, walking can be done every day. Moreover, yak on the stretch of the whole day, so on the shock trainings in the end, or in the evenings.

• Nilegsha program

Prydbayte krokomir and during the day you will pass and not less than 10,000 krokiv. As a matter of fact, it’s just the same way not to let the fats pay off on the problematic parts of the body, but the old step is to go.

• For walks

An alternative to crocomir is a summer walk on a fresh day. More beautifully, as if it would not be like walking with a roller in the old cloth and on the pidbora. A sportive look, I feel like it is bloody and maybe an hour to an hour I want a troch, but a little bit more. With the right spirit and direct delivery, it will allow you to burn calories and grow slimmer.

• Interval

Duzhe korisna for skinny interval walking, yaka transmissionє:

Cherguvannya shvidkostі trenuvannya: 5 minutes of intensive walking (mayzhe bigom) and style and size;
- cherguvannya bіgu і walk: 10 min. of a bіgу bіgu / 5 min.

In addition, if you can easily master the habit of walking for a walk, you can also switch to more folding programs. Increase the distance, speed and hour. And then, you can also include the descent and obvazhnyuvachi in the scheme.

Program for interval training on the simulator:

Schob skudnennya buloeffektivnym, speed up the joy of professionals:

1. touch the principle correct eating You want to see the results from the skinny ones. It is not obligatory to sit on a hanging child. Just switch step-by-step from your rate of shkіdlivі products.
2. As a show of practice, rank walking is equally good for lean and healthy, and the evening is straightened out for more calories.
3. Allowed to drink for an hour is clean. Drink more throughout the day to speed up your metabolism.
4. Follow the technique of dichannya, as we are guilty but we will change.
5. As soon as through the tenth of a day, in order to take the cob from the meat, it is still possible to see the bill, it’s better for everything, and you allow pardons. Look at the technology, change the speed, reduce the distance to the country.

What kind of pulse is needed?

Walking is not weak to the body, so it is necessary to follow the team, but it didn’t naughty you. And for all, it is necessary to respectfully respect their country and self-respect. Zrobiti is possible by controlling the pulse. For a normal upper boundary value, it is necessary to take 180 samples - so you can take out the maximum allowable result.

As long as a walk, the pulse doesn’t change 100 beats, but to tell about the miraculous physical forms and snarls, think about more intensive training - for example, big. Yakshcho vin goes off scale for 120, and it’s not even good. This means that the pace and the triviality of the walks is necessary to change and increase the steps.

SHO KORISNISHE FOR SKUDNENNYA ...

• ... walking abo big?

The offense will burn calories, sprinkle the vagi. Ale big is even bigger on the slopes, ridge, organism as a whole, and therefore, it is more effective. Win back m'yazi press, as it is practically not possible to clean for an hour of walking. Ale, if your vaga is over 90 kg and health problems, in the most beautiful way become the most of the walks.

• ... walking or biking?

Intensively sleeping calories, less walking, ale or even more forceful pressure on myazi nig. Tse will overwhelm with injuries and braces. Pochatk_vtsyam is worse than any problem with the support-rocking apparatus is more beautiful than the vibrati of pish_ walks.

• ... walking or swimming?

There are no chances for walking in a magical tandem. The calorie won’t sleep less, the ointments are far from everything, they don’t tidy up the fat from the sides. The result will be a larger ideal option. However, not everyone has the opportunity to spend a penny and an hour on the pool, but there is simply no way to swim. In cich vipadkah, walking is the yak method of fighting іf waggling a stick with a stick.

There is absolutely everything, it is practically not possible to propose, but to consume the calories intensively. Take a ride from the bus - go from the zupinka to the zupinka pishka, walk in the evenings, forget about the lift. Find out all the changes in your life - and it is almost guaranteed to decrease.

Uninvolved on the popular methods for leaning, learning by children of systems or intensive training programs, walking and earlier, get used to one simple ways get thin. The price is not only very good for your body, but even more effective for burning calories. visibility physical activity v haunted life Wrong way of life, unhealthy eating and stress are some of the main causes of obesity.

If you want to get used to the fat in your style and use a working method, then walking along a few kilometers is one of the best options. You don’t know the skills you need to engage in walking, or if you’ll get in a vag? You don’t sing, how do you get it right, how can you reach the result? Read the qiu article. We have accumulated information, as you should be able to see it, first you should not include walking into your trenuvalnu system.

Does walking help you get thin?

Nutrition helps you to walk thin, win immediately, if you think about losing vagi while walking. If a person has learned the basics, as it is necessary, to correct the visible result and the visitor, having established the singing cycle, then walking in a few kilometers can work miracles.

It’s well known to the results of the day, to get involved in walking for 5 to 6 days with a stretch of 5 to 6 days of walking, 6 degrees of walking (in order of days), yes, it’s more for health, not just walking for 3 days for 3 days.

As a rule, walking for 5 miles a day, looking at the singing mode, which additionally helps to effectively lower the wagu. Ale chi will the pratsyuvati method be for you? Marriage for the hour and the forces may not allow you with a number of programs on a regular basis. You can replace yogo by 30 minutes of walking, won є by straining and living to the right. You do not know about visonuvati її stretching out a lot of money, enough 5 days. There will also be acts of change in the day, for the eyes of the icing on the cake. It’s not wise to spend a penny an hour in the gym, or on some preparations for a 15-day children's program.

Yak go for walking to lower your vagi?

Another very important croc in the program is the price of walking and getting thin, in any way or by the method of walking. It’s important to believe, but it’s very important. Є helpless bureaucrats, like virishuyut, some calories You can turn on the stretch of 30 chilines of walking. All in all, it’s possible, there’s one of your friends, who’s going to walk in style for an hour will spend more time, no more. Tse to see through the store in your store of walking and vagi tila.

Yakshcho Vi pragnete until you shyly vrata vagi, so that you can change the triviality and pace of walking. In ideals, you will get rid of the results, and you will be oversupplied at a rate of 3-4 miles per skin year. Walking is accelerated by stretching pіvgodini sleeping about 150 calories per day. Proceedingly change your graph based on the nature of the trenuvan to the intensive and liquidation of calories from the day, so as to reach your goals. In addition, keep track of your progress and the caloricity of your life - the price is even greater, as you see your skinny when you walk. You can koristuvatisya pedometer or tracker for the whole.

Yaki perevagi for health i'm walking?

Name the energy you have the right to help you with the other wagons, if you damage them regularly, then the result will not get through. The result, which makes you happy, can grow up to know it in 2 to 8 months. Expertise vvazhayut, so є nagato vigidnish for vrata vagi, nіzh intensive training. Yaksho Vi go regularly, Vi will be for yourself healthier tilo and become mentally ill before injury. For the rest of the day, walking still needs a minimal skodi for slopes and cysts, in some cases with strenuous training. Axis a number of reasons why you should be guilty of vibrating walking zyva vaga.

1. I lower the grip of blood

Walking dopomagaє expand the blood-bearing judges, which leads to the lowering of the grip on the walls of the blood-bearing judges. Price reduction of arteries and veins growth, as well as treatment of insult. In addition, the activity reduces the activity of the sympathetic nervous system in people with hypertension or a high grip.

1. Lowers instead of "nasty" cholesterol

An active walk for 30 minutes lowers the level of cholesterol from low-level lipoproteins or "nasty" cholesterol and increases the amount of high-grade lipoproteins, to "good" cholesterol.

1. Zbіlshu proficiency of stocks

Walking in a smart way knitted fabric This is recommended for people who suffer from osteoporosis and other problems associated with cysts. Besides, there is also a zmіtsnyuє m'yazi.

1. Pidtrimu masu tila

Zhvava walking stretching 15 khvili - tse effective method for lowering the vagi. By being healthy and doing the right thing, you can help burn a lot of calories.

1. Knowing the stress and stress

Walking to the right for the knowledge of stress. Won’t be able to play endorphins, because they’re not only physically, but also mentally healthy. The presence of endorphins in the body helps to improve the recovery of stress, to recover from depression or to anxiety, and also to feel calmly.

1. development of nagness

Yaksho your meta is not just a waste of vagi, ale development of nosiness, regular walking is a wonderful solution. For an hour of a walk, I’m stretching, for a rakhunok who’s nagging. Vona robe your extravagant hands with calm and unbaked.

1. Zmitsnyu to the nervous system

Walking barefoot on grass, vologic squeak or water is a centralized way to regulate the nervous system. Mozok gave a signal to the sound and the correct signal. Walking is very fast, when there is a signal, the signals are transmitted to the muzzle, which is why they are prompted to respond.

1. Zapobigak problems with the heart-vascular system

It is great to see how to preserve your health by going for a walk. Yaksho Vi walk in the middle of 30 khilin skin day, the process of improving the circulation of blood, the rose of the blood vice and change of the blood circulation heart-and-heart disease... If you go, the frequency of the heart will go down very quickly, as a result of which, for an hour, it’s less likely to go down. In such a rank, the heart attack and those who become ill of the heart-court system change.

1. Regulyu virobnitstvo insulinu

Walking is very good for people who are suffering from red diabetes... Vona podsilyuє to vibrate insulin in the body, which fights against the highest level of zukru in the blood. If Vee is not diabetic, then walking will get rid of this disease.

1. Fight for the signs of old

You know how you look and thin lines on your person, which are signs of old age. It stinks, if the organism ceases to vibrate the hormones, which are necessary for the muscular tissue to become stronger. Walking with the use of hormones, as you can fight for signs of old. In addition, stress is one of the main reasons, show the sign of old. This is a wonderful method to help young people see the message of youth.

How much do you need to be engaged in walking, how do you lose weight?

In the middle, people are guilty of walking close to 2,000 crocs per 1 mile, and they burn 100-150 calories. Schob d_znatisya, because your need to walk, to get thin, you need a mother of a pedometer. A lot of pristіy will help you to reach the number of miles, as you walk through the day, the calories you burned and the frequency of the heart is very fast. In order to know the normal frequency quickly in your vice, you can choose a special attachment, vidomy, and a heart calculator. Let's forgive crocs, you can speed up the process of thinning.

• Fix your training with a walk of 10 hilines at an easy pace.
• When pinched, turn the cable tie to the right for a smooth feel.
• set up the whole heart rhythm walk in peace from pіvgodini until year.
• Pislya tsyogo, walk calmly at a greater pace for a stretch of 5 chilines.
• Finish your trainer with a neckline with a smooth right to stretch.
• Piznishe, you can make it more difficult to walk. Set the target heart rate very quickly and walk between 30 and 60 minutes. Let's change the speed and increase the number from 90 to two years.

Ways to burn more calories

You can see that your walking training will not bring good results, you can improve the quality of the crocks, which can help you burn more calories and improve the results.

1. delivery

Placement є is an even more important component, as a result of vivity when walking. Incorrect positioning can bring to zero all positive effects from physical rights. Take a stretch of all your walks and get lost in the pivot camp, and help you to collapse on the way. Trim the ridge straight, hang your shoulders over the thighs and wonder forward. Tse allow your m'azam to be more energy efficient.

1. Victory your hands

If you didn’t think about it, how could you use the hands of a professional biguni? The stench is out of bent hands. The smell of shyness is that of shvidki rukhs with his hands zmushuyut crumbling nagato shvidshe, in straight hands. In addition, the position of the hands does not lower the pace and burns more calories. People who are guilty are not guilty and who are guilty are who are all over the world.

1. Vicorize your feet

The robot of your feet is the key to the role you see effectively. The right hand is more accurate and more accurate. Concentrate on landing in the middle of your feet and "skimming" on your toes, lifting your foot against the ground.

1. change of crocs

There is one more way for a greater reduction of the vagi, even if it is just to take and take the crooks less, more shvidshe. It is recommended to walk close to 2000 crocs per skin mile. The price changes, as a result of which, the calories are burned more quickly. Fix at 80-100 crocs for a chill, then try to change the result for a few seconds from the last result, and again pay 100 crocs. Repeat the whole method from 10 to 12 times.

1. Victory clubs for walking

This kind of walking є with a wonderful vibration, if you want, make walking more effective and more effective. It’s just as good for your bloodthirsty grip and living up to sourness, I will shrink the life of people with love and singing grief and vitality. The clubs activate the upper part of the robot's body and help it to squeeze forward. Besides, it stinks to increase strength and speed. At the end of the day, the club is wonderful to go for a quiet person who has a leg injury.

1. Set a meta for yourself

Installation of the mark with one more important part, for an effective and quick access to the mark when walking. Yak meta, you can vibrate the zupinka sign, a shop or a tree. Pidbad'oryuyte yourself, just go to the place, as you vibrated. You can still get along, if you see that you cannot reach your mark.

1. skip grabbed

You think that the kidnapped surfaces will help you to get lost in your life when you are big, so you will have mercy. Flat landscapes on the edge of the road, below the slopes. In addition, walking on stolen surfaces to repair a great grip on the knee and can lead to early osteoarthritis in young people. In such a rank, it is necessary to walk the ferry along the roads.

1. Move your riven

Walking with a normal speed will be effective only for pohatkivtsiv. Moreover, it goes with the same speed for no more than 3-4 days. If you want to, fix some more energy, so that you can burn more calories. Gaining the speed of walking with a stretch of 30 calories will help you spend close to 160 calories, and for an hour you will burn 215 calories at an ordinary pace.

1. Give the power to the right

You can suprovodzhuvati your walk with a physical right. Tse allow shvidsha vtrachati zayva wagu. Pislya 5 quills, walk, zupinit for quilins, whichever wipes are right, nachebto vipads, stribkiv, prisidan, pick up colin and vidzhiman. Also, it’s possible to help us say goodbye to the calories in the best of the world.

Points about yak vi is guilty of memory when walking for vtrati vagi

• To replace that, in order to speed up the move, trim the leg closer to the ground and propel it forward with greater strength.
• If your meta is to be at a fast pace, unique change of crocs.
• When walking, concentrate respect on the fact that the ground is on the spot, and even at the bottom of the fingers.
• If you want to unite your foot in the center of the city.
• Slide all your fingers back before the skin step. Tse allow zapobіgti vtogo in meat.
• In order to ensure the maximum efficiency of your walk, turn around while walking in a walk.
• Trim your shoulders and arms with looseness.
• Your hands are guilty of being so close to the ground, the stench, being stolen, guilty of making you shy.
• Do not forget to analyze your successes and results, as it is even more important.

Ways to make your walk more effective and comfortable

1. Drink green tea

Green tea I have no power of authority, good for health and beauty. Wine not only regulates the exchange of words, but changes the amount of fat at a quick pace. It’s even better to live it in front of and send it to the trainings. Green tea can be anti-burning and antioxidant power, which is good for athletes, so you can win dynamically right. Enjoy a cup of tea for a walk and get thinner.

1. Prepare a playlist with walking music

The music will motivate you to come and see more. Shvidka music allows for the triviality of training. In addition, to show that listening to music gives a positive infusion on the autonomic nervous system and reduces the response to stress. In such a rank, the music is known for a long time, that is, for an hour of walking or for a walk.

You can submit a list of tracks, which will motivate you to read the list of pre-existing tracks and reach the set of yakomog shvidshe.

1. welcome friends

Moral pidtrimka is even more important, if V gets ready to reach the point, nachebto vtrati vagi. Ask one of your friends to supervise you for a walk. Your buddy will not only call you more zobiti more zusil, but you can also be smitten with him or just laugh. It’s a good idea to get involved in the process of hearing the heart rate very quickly. In addition, it seems that from 10 to 15 calories can burn up to 45 calories.

1. Vibrate correctly

Naygolovnіshe in clothes for walking - tse your swelling. Perekonayte, how good it is to go for a manual walk. If you walk on the flimsy surface, pull on the nag, easily swelled on low pisces, or rough skewers, as not to let you stumble with Russia from the side to the side.

1. Walk early vrancy

Be-yak on the right є more cinnamon, as soon as you vykonutsya early lies, so at all times I will reduce the blood grip and reduce the quality of sleep. At the end of the hour, the body is not so rich in calories, so walking will burn off more fat.

The level of the glycogen changes in the body during an hour of sleep, and the fat stays in one dzherel, which can be victorious for an hour of walking.

1. drink water

If you want to change your vagu at a faster pace, change some water, yaku Vi p'yte. Before you show it, the water will help you burn more calories. Lyudina, who lives with more water, doesn’t make a good burner with a lot of calories. In such a rank, you can drink more water, You can trim the results.

Note: if you want to get thin, you are guilty of unique singing drinks, like revenge rich calories and tsukru.

1. Vibrate on a specific basis

It’s a dream, that a walk on the grass sleeps more calories, less walks along the road, and a walk on a soft drink can make the vitrate more calories. Vibrate the wilderness in the abundance and variety.

1. Vikoristovyte dodatkovі wagi

If you see that walking is even easier for you at a time, fix it up to the end. You can memorize your little one by holding your yak backpack. Do not pick up on your hands or on your feet, as the stench can be the cause of injury.

Note: the method of contraindications for lithuanian people, which can be brought to the fore by the vice of a heart-and-heart affliction.

1. Unique sports drinks

Try to give us a drink, to take revenge on coffee, so that you can lose your family to the body. Tse can lead to hot weather. If you see dryness in your throat, it is more beautiful to give you healthy drinks, such as coconut water, lemon tea with ice, etc.

1. їzhte migdal

Low-calorіyna dієta, in the yak of inclusions of migdal, you can also help shvidshe change wagu. If you want to burn calories, Migdal - a great way of thinking, which is a superb training. Win revenge on special elements that regulate the level of insulin in the body.

1. Practice swinging your arms

If you want to correct the results of your walk, you will be guilty of good practice with your hands. Tse allow not only to speed up the pace, but also to trim your hands in good shape. For all walking with waving hands, you will have a greater effect, walking is not normal.

1. Insure your walk

The introduction of rakhunki about your business is a good idea. Tse will stimulate you, to improve efficiency with a skin day. Record the performance and triviality. Also, do not forget about vimіryuvati vagu skin pain.

1. Unique hunger

If you are guilty of trying to burn off calories, then you are guilty competently fold the race, guilty is being guilty of more vitamins. This is the way to fuel the body, reduce the drop of bricks, reduce the synthesis, and also the power of your musings. Correct and effective gives a positive effect for walking.

1. Unique referrals

If you think that if you have been actively walking for 1 year, you can do anything for nothing, if you want, you will have mercy. Unique it. All in all, if you are a poppy, you will see the need in part. Become a unique calorie, save for a whole lot of physical activity.

The method of incorporating walking into your everyday life

In addition to a rank walk, you can turn on a few non-standard types of walks, so you can burn more calories. The axis of the kilka idei, as you can vikoristovuvati in order to reach the point shvidshe.

1. Walking tours to susidnikh ob'uktiv

If you happen to visit the nearest shop or garden, unique trips in transport. Take a walk at a short distance. For the sake of convenience, you can take a note of all these things near your booth, on the map.

1. Walking to supermarkets

It's important to train, to get in shape, to be like shopping in a supermarket. The price is not only healthy, but the task is acceptable. You can also supervise your friends, if you need to buy.

1. Zvorotn_y stroll

You can try a different route from the booth to the nearest places. If you want such a route, it will be more reliable, but if you want it, it will be great for you. In the whole V you can start playing newer, as well as the mood.

1. Take a walk in the robot

If you want to talk to your team, then if you want to spend a tedious entertainment in the conference room, you will go with your colleagues on the sidelines for a good time to take a walk.

1. Walk along the board

Don't miss the chance to walk on the board. The set of calories, as well as a small amount of calories.

1. Mini-walks

As soon as you have to finish the graph in the robot, try to be active, and there is an hour for short walks, for walking with friends, or for my homeland to be hurt. To improve your metabolism and be good for your health. In addition, you can also burn more calories.

1. Park and take a walk

Yaksho Vi took the chance to take care of your body, then instruct you to fool yourself for an hour. The viclik of your car yakomog far from the message, you can go to the end of the day in order to change the amount of fat added.